Different Types of Exercise

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Lunch Hour Workout
Alright, I have an hour lunch from work, and I want to get some sort of workout help. I can't get too sweaty as I don't have a place to shower and redo my hair (I live 20 miles away from my wo ...
4 replies, last reply by kkd1125, a year ago.   1,695 views.
started by Avf418.   
Roller Blading
I don't understand how rollerblading can burn so many calories? Yea I know, moving weight over a distance blah blah blah, but I would never break a sweat or get out of breath from it. In retrospect ...
no replies.   764 views.
started by rkboyd01, a year ago.   
Pullups and Grip
Ok i have a question for everyone. I have an extremely hard time doing pull ups. I dont think its my back strength because i can do about 110lb latpull down 2 sets of 10 and i'm 150lb. I think it may ...
3 replies, last reply by Glaun, a year ago.   2,427 views.
started by Ninjapanda.   
1/2 marathon
I've never run before, but have recently been persuaded to take part in a 1/2 marathon (13.1 miles) with some of my collegues. First run? 2.55 miles in 35 minutes!! I (I!!) ran for 35 minutes st ...
5 replies, last reply by amber2sacramento, 2 years ago.   2,633 views.
started by amber2sacramento.   
Jogging For Beginners: Shins Hurt
Yesterday I started my personal walk/jog exercise regime. I was able to do 9 min of jogging with 31 min of walking. My goal is to slowly increase the time length of my jogging while decreasing my wa ...
12 replies, last reply by brandi_lei, 2 years ago.   5,501 views.
started by brandi_lei.   
Exercise tips
Hi All, I'm new to this site just joined today. Can anyone share some exercise tips for someone that has never exercised before? Thank you!!!
5 replies, last reply by cmhol, 2 years ago.   1,800 views.
started by urbanchick.   
Does studying count as sitting or desk work?
Pretty much what the subject says. Thanks!
2 replies, last reply by eastb1, 2 years ago.   1,350 views.
started by daisy92.   
kayaking
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
2 replies, last reply by daisy92, 2 years ago.   1,946 views.
started by ESCFAT.   
Walk/ jog
When starting off with anything new, ESP exercise...start slow & work your way up!! A slow walk/ jog mixture until your body & you, get adjusted, might be the smart way to initiate workouts / ...
9 replies, last reply by wholefoodnut, 2 years ago.   3,390 views.
started by Mlow40.   
have any of you gotten a six pack fit?secrets?
Here's my deal I have almost reached target weight execpt for the last five pounds that seem to have built a compound around my lower stomach and hips.noticing they huge change in in overall wellness ...
2 replies, last reply by Travisdiet, 2 years ago.   1,299 views.
started by Travisdiet.   
Exercises to Gain Weight?
Hello, I am wondering if there are any exercises designed to gain weight. I am a very unhealthy weight, and would like to exercise while gaining, but am afraid that it will be counterproductive. Any s ...
5 replies, last reply by Travisdiet, 2 years ago.   2,179 views.
started by Alyxsandrya.   
RDI - Desk job but excercise almost everyday
Hello :) What should my activity level be if... At work: Desk job At home: housework, sitting Exercise: Monday - jogging 25mins Tuesday - heavy gym workout (1.5 hours) Wed - jogging 25mins Thursday ...
5 replies, last reply by Travisdiet, 2 years ago.   2,795 views.
started by Victoria_James.   
Exercises on a vibration plate
Hello I have had a vibration plate for a long time - guess where it is ?? yep in the shed so tomorrow its coming out being dusted off and going to be used !! Can anyone tell me what are the best exer ...
8 replies, last reply by sullyslittlesister, 2 years ago.   2,451 views.
started by sullyslittlesister.   
Kettlercise?
Has any one tried Kettlercise?? does it work? just before I add it to the pile of things that dont? http://www.amazon.co.uk/Kettle...
4 replies, last reply by Medozier, 2 years ago.   2,724 views.
started by beccababez25.   
Push-up Time!
I do push-ups at least once a day. Anyone got any pointers that I should follow to make my push-ups more effective toward losing weight OR building muscle?
11 replies, last reply by Zoopmitty, 2 years ago.   2,428 views.
started by JosephBigham070799.   
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Curves
Oh, okay, thanks. I'll give that a try.
by gam3 on 18 Jul 15 09:54 PM

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