Different Types of Exercise

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Jogging For Beginners: Shins Hurt
Yesterday I started my personal walk/jog exercise regime. I was able to do 9 min of jogging with 31 min of walking. My goal is to slowly increase the time length of my jogging while decreasing my wa ...
12 replies, last reply by brandi_lei, a year ago.   5,358 views.
started by brandi_lei.   
Exercise tips
Hi All, I'm new to this site just joined today. Can anyone share some exercise tips for someone that has never exercised before? Thank you!!!
5 replies, last reply by cmhol, a year ago.   1,743 views.
started by urbanchick.   
Does studying count as sitting or desk work?
Pretty much what the subject says. Thanks!
2 replies, last reply by eastb1, a year ago.   1,299 views.
started by daisy92.   
kayaking
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
2 replies, last reply by daisy92, a year ago.   1,860 views.
started by ESCFAT.   
Walk/ jog
When starting off with anything new, ESP exercise...start slow & work your way up!! A slow walk/ jog mixture until your body & you, get adjusted, might be the smart way to initiate workouts / ...
9 replies, last reply by wholefoodnut, a year ago.   3,298 views.
started by Mlow40.   
have any of you gotten a six pack fit?secrets?
Here's my deal I have almost reached target weight execpt for the last five pounds that seem to have built a compound around my lower stomach and hips.noticing they huge change in in overall wellness ...
2 replies, last reply by Travisdiet, a year ago.   1,254 views.
started by Travisdiet.   
Exercises to Gain Weight?
Hello, I am wondering if there are any exercises designed to gain weight. I am a very unhealthy weight, and would like to exercise while gaining, but am afraid that it will be counterproductive. Any s ...
5 replies, last reply by Travisdiet, a year ago.   2,110 views.
started by Alyxsandrya.   
RDI - Desk job but excercise almost everyday
Hello :) What should my activity level be if... At work: Desk job At home: housework, sitting Exercise: Monday - jogging 25mins Tuesday - heavy gym workout (1.5 hours) Wed - jogging 25mins Thursday ...
5 replies, last reply by Travisdiet, a year ago.   2,698 views.
started by Victoria_James.   
Exercises on a vibration plate
Hello I have had a vibration plate for a long time - guess where it is ?? yep in the shed so tomorrow its coming out being dusted off and going to be used !! Can anyone tell me what are the best exer ...
8 replies, last reply by sullyslittlesister, a year ago.   2,400 views.
started by sullyslittlesister.   
Kettlercise?
Has any one tried Kettlercise?? does it work? just before I add it to the pile of things that dont? http://www.amazon.co.uk/Kettle...
4 replies, last reply by Medozier, a year ago.   2,680 views.
started by beccababez25.   
Push-up Time!
I do push-ups at least once a day. Anyone got any pointers that I should follow to make my push-ups more effective toward losing weight OR building muscle?
11 replies, last reply by Zoopmitty, a year ago.   2,383 views.
started by JosephBigham070799.   
stepping
Hi, I do some stepping excercise when it is too wet to go for a walk. It doesn't seem to be in the list. Can anyone tell me how I can put this in as my calorie count?:?:
2 replies, last reply by Glaun, 2 years ago.   1,206 views.
started by Rommar.   
Devoted to doing Callanetics?
I thoroughly enjoy having Callanetics in my life. I've been doing them very consistently for the last few years, and have done them off and on over the last twenty years. For me, they are miracle ...
5 replies, last reply by ClassicRocker, 2 years ago.   4,606 views.
started by MaintainHappy.   
Best Exercises
I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...
7 replies, last reply by josiehines34, 2 years ago.   1,316 views.
started by josiehines34.   
w many calory
how many calories when we make squats?
2 replies, last reply by Caroline271, 2 years ago.   1,405 views.
started by yolande1937.   
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How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
by RoseTampa on 01 Jul 15 07:06 PM
Arm workouts for someone with carpal tunnel
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by Ingria on 28 Jun 15 10:54 AM
No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it. You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, ...
by willowtree444 on 27 Jun 15 12:16 PM
Exercise
I was diagnosed with arthritis in my lower back. Sometimes it hurts so bad I cannot move. I can do the treadmill everyday for 30 minutes, keeping it at no faster than 2. I need to work on my upper body. ...
by kristenprovencher on 24 Jun 15 02:05 PM
Treadmill
I think it may do an average. Walking on a treadmill can burn varying calories depending on speed and incline. If I pump up the speed and increase the incline the calories burned on the treadmill at the ...
by wholefoodnut on 20 Jun 15 09:58 AM

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