| RDI - Desk job but excercise almost everyday|
Hello :) What should my activity level be if... At work: Desk job At home: housework, sitting Exercise: Monday - jogging 25mins Tuesday - heavy gym workout (1.5 hours) Wed - jogging 25mins Thursday ...
| Exercises on a vibration plate|
Hello I have had a vibration plate for a long time - guess where it is ?? yep in the shed so tomorrow its coming out being dusted off and going to be used !! Can anyone tell me what are the best exer ...
Has any one tried Kettlercise?? does it work? just before I add it to the pile of things that dont? http://www.amazon.co.uk/Kettle...
| Push-up Time!|
I do push-ups at least once a day. Anyone got any pointers that I should follow to make my push-ups more effective toward losing weight OR building muscle?
Hi, I do some stepping excercise when it is too wet to go for a walk. It doesn't seem to be in the list. Can anyone tell me how I can put this in as my calorie count?:?:
| Devoted to doing Callanetics?|
I thoroughly enjoy having Callanetics in my life. I've been doing them very consistently for the last few years, and have done them off and on over the last twenty years. For me, they are miracle ...
| Best Exercises|
I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...
| w many calory|
how many calories when we make squats?
| pilates power gym|
Interesting to know. Thanks. I too have issues with my lower back and have wondered about Pilates. Will check out the equipment.
| advice for toning arms please|
Hi, I would like to tone up my arms, and have two 1 kg weights, and one 4 kg dumbbell, I did look on a body building site, and saw the tricep kickback. How many a day would I start with bearing in mind ...
| FREE Jazzercise Classes for June Weekends|
I just discovered the other day that Jazzercise is offering free weekend classes during the month of June (participating locations). Go to their website and plug in your zip code to see your closest l ...
no replies. 587 views.
started by kkd1125
, a year ago.
| Exercising in weird places? Tell me about it...|
It might sound a bit ghoulish but the best place for me to jog is the nearby cemetery. It's not spooky; in fact, it's just peaceful and private with lots of good paths and trees. Naturally, ...
where is skipping/ jump rope? pretty standard exercise but no where to be found????
| Alternative to squats - any tips?|
I do a lot of cycling and walking for aerobic exercise and I use hand weights when I walk which are starting to tone my arms and shoulders a bit, but I would like to work on toning my lower body more - ...
hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting
Which To Do?
thanks mummy, I went in to the gym a few minutes ago and set up a time tomorrow at 10 to meet with trainer!
on 23 Mar 15 11:29 AM
Working in exercise when you work 2 jobs
I have done that, and worked the exercise into my day. Since there can be no dedicated afternoon, you have to do it minutes at a time. - I would intentionally park 1/2 mile from work. Then walk the ...
on 20 Mar 15 08:52 PM
Snowshoeing & Calories Burned
on 15 Mar 15 08:58 AM
Wow, well done. O.O I can understand that 100lbs would be awesome, but be proud of what you've already lost! That's an amazing achievement. I'm pretty chuffed to have lost around 36lbs, ... ...
by Somebody Else
on 09 Feb 15 06:15 PM
I tyically do leg raises, standard situps, crunches, and try to incorperate the abs into my chinups/pullups.
by Somebody Else
on 09 Feb 15 06:13 PM