Different Types of Exercise

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RDI - Desk job but excercise almost everyday
Hello :) What should my activity level be if... At work: Desk job At home: housework, sitting Exercise: Monday - jogging 25mins Tuesday - heavy gym workout (1.5 hours) Wed - jogging 25mins Thursday ...
5 replies, last reply by Travisdiet, a year ago.   2,618 views.
started by Victoria_James.   
Exercises on a vibration plate
Hello I have had a vibration plate for a long time - guess where it is ?? yep in the shed so tomorrow its coming out being dusted off and going to be used !! Can anyone tell me what are the best exer ...
8 replies, last reply by sullyslittlesister, a year ago.   2,354 views.
started by sullyslittlesister.   
Kettlercise?
Has any one tried Kettlercise?? does it work? just before I add it to the pile of things that dont? http://www.amazon.co.uk/Kettle...
4 replies, last reply by Medozier, a year ago.   2,628 views.
started by beccababez25.   
Push-up Time!
I do push-ups at least once a day. Anyone got any pointers that I should follow to make my push-ups more effective toward losing weight OR building muscle?
11 replies, last reply by Zoopmitty, a year ago.   2,329 views.
started by JosephBigham070799.   
stepping
Hi, I do some stepping excercise when it is too wet to go for a walk. It doesn't seem to be in the list. Can anyone tell me how I can put this in as my calorie count?:?:
2 replies, last reply by Glaun, a year ago.   1,140 views.
started by Rommar.   
Devoted to doing Callanetics?
I thoroughly enjoy having Callanetics in my life. I've been doing them very consistently for the last few years, and have done them off and on over the last twenty years. For me, they are miracle ...
5 replies, last reply by ClassicRocker, a year ago.   4,455 views.
started by MaintainHappy.   
Best Exercises
I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...
7 replies, last reply by josiehines34, a year ago.   1,269 views.
started by josiehines34.   
w many calory
how many calories when we make squats?
2 replies, last reply by Caroline271, a year ago.   1,347 views.
started by yolande1937.   
pilates power gym
Interesting to know. Thanks. I too have issues with my lower back and have wondered about Pilates. Will check out the equipment.
1 reply, last reply by mummydee, a year ago.   1,719 views.
started by Caroline271.   
advice for toning arms please
Hi, I would like to tone up my arms, and have two 1 kg weights, and one 4 kg dumbbell, I did look on a body building site, and saw the tricep kickback. How many a day would I start with bearing in mind ...
8 replies, last reply by lucyremy, a year ago.   3,397 views.
started by lucyremy.   
FREE Jazzercise Classes for June Weekends
I just discovered the other day that Jazzercise is offering free weekend classes during the month of June (participating locations). Go to their website and plug in your zip code to see your closest l ...
no replies.   587 views.
started by kkd1125, a year ago.   
Exercising in weird places? Tell me about it...
It might sound a bit ghoulish but the best place for me to jog is the nearby cemetery. It's not spooky; in fact, it's just peaceful and private with lots of good paths and trees. Naturally, ...
6 replies, last reply by RavenSoul69, a year ago.   1,379 views.
started by startrekker.   
skip
where is skipping/ jump rope? pretty standard exercise but no where to be found????
5 replies, last reply by BNFineGirl, a year ago.   1,784 views.
started by mickdav.   
Alternative to squats - any tips?
I do a lot of cycling and walking for aerobic exercise and I use hand weights when I walk which are starting to tone my arms and shoulders a bit, but I would like to work on toning my lower body more - ...
1 reply, last reply by SherylPT13, a year ago.   1,017 views.
started by sal6.   
muscle
hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting
7 replies, last reply by thinner120, a year ago.   1,202 views.
started by Purdah.   
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