| How much muscle mass can you gain doing weight training?|
Hi fitness buffs, I started eating low carb about two years ago, lost about 50 pounds, and kept it off. My only exercise was walking. Three months ago I started weight training with a trainer, progressed ...
| Right Knee' Shifts In |
:? Yesterday Was "Legs Day" so they Call It...Any Way it Turns out That I was Doing Squats with the Bar + 25lbs plates on each side. The first Set was Good - I had some One Spot me towards ...
no replies. 570 views.
started by AmandaR20
, 3 years ago.
| Back injury exercise help!!|
Hi, i'm new here and I was wondering if anyone could give me some ideas for exercise. I had a pretty bad back injury a few months back mostly in my neck and have only got the okay from the doc. to ...
| work out with a minute pause|
I feel more calory burning when attempted one minute pause between two sets. You should not take a break more than one minute. Try out.
| Bob Sled Runs! 15 mins and you're done!|
Here's what you do: (1) Turn the treadmill on and increase the incline to as high as it will allow.(2) Turn the treadmill off, place both hands on the handle bars and make it go for 30 secs. (3) Jump ...
no replies. 710 views.
started by thinsecret
, 3 years ago.
| Skinny fat vs. muscular|
Hey guys, I found this picture online, and I felt I should share it. It shows how important it is that we do STRENGTH training while losing weight, and not just cardio. I used to just do cardio, ...
| Anyone out there use a treadmill desk?|
A while back I came across an article about using a treadmill desk. Right now I sit 8 hrs a day, so I know anything is better than what I do now. I work from home, so it's totally do-able and I have ...
| FitBit Friends|
Hi All Santa (my wife) bought me a fitbit flex for Christmas. I see it has an option to add friends (this is on the android app). When I try to add friends it just goes to my phone's contact list. ...
no replies. 781 views.
started by slacker36
, 3 years ago.
| Weight Training (moderate)|
New to Fatsecret, and this is my first forum post, so I'm not sure if this is correct or not! Buuut I was wondering if anyone knows what they consider "moderate" weight training. I weight ...
| Burning fat|
Hi everyone :) Today I have a question about exercises that are good for burning fat. My weight is under 45kg (about 100lbs) which leaves me with tiny amount of calories burnt even when I try doing some ...
| Bit of advice please |
So I'm currently recovering from torn ligaments in my knee, which ironically I got from trying to do more exercise, apparently zumba doesn't agree with me! Apart from hobbling up and down stairs ...
| Exercise Deffinitions|
Does anyone have any idea what the definition of "fast," "moderate" and "slow" swimming is - or for that matter, "moderate" weights? I do 45 minutes of weights ...
Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ...
| Water wieght loss fast|
I'm 22 year old and I've a test after two days for which I've to reduce 2 kg weight. How i can lose body water weight?kindly help me.
| Exercise to Protect Your Brain|
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
no replies. 743 views.
started by *Starshine*
, 3 years ago.
Come and walk with us
Please join us for our next 300 mile challenge. We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as ...
on 19 Mar 17 09:45 AM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness 1O Quick Simple and Easy ways to Better Fitness http://www.screencast.com/t/or...
on 01 Mar 17 09:58 AM
What is the Best Recumbent bike for seniors?
I have NordicTrack VR25 Elite. It is not cheap, though they were on sale recently as NordicTrack came with a more fancy machine, but to me it is worth its weight in gold. I use it every day. I had cheaper ...
on 26 Feb 17 07:46 PM
differances between sites
@duhpro13 Don't worry about absolute calorie counts, especially for exercise. There are so many variables that it can't take into account: how hard were you pedaling, are you in good or poor s ...
on 26 Feb 17 10:25 AM
I have had good luck with Xtend lemon-lime BCAA drink, which contains no caffeine. No buzz at all, you just finish your workout strong without quitting early. It is too sweet for me so I add more ci ...
on 16 Feb 17 03:55 PM