Different Types of Exercise

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Weight Training (moderate)
New to Fatsecret, and this is my first forum post, so I'm not sure if this is correct or not! Buuut I was wondering if anyone knows what they consider "moderate" weight training. I weight ...
5 replies, last reply by lbaxandall, 2 years ago.   1,303 views.
started by lbaxandall.   
Burning fat
Hi everyone :) Today I have a question about exercises that are good for burning fat. My weight is under 45kg (about 100lbs) which leaves me with tiny amount of calories burnt even when I try doing some ...
15 replies, last reply by Killermartinis, 2 years ago.   2,323 views.
started by hightulip.   
Bit of advice please
So I'm currently recovering from torn ligaments in my knee, which ironically I got from trying to do more exercise, apparently zumba doesn't agree with me! Apart from hobbling up and down stairs ...
8 replies, last reply by wholefoodnut, 2 years ago.   1,869 views.
started by Jooleh.   
Exercise Deffinitions
Does anyone have any idea what the definition of "fast," "moderate" and "slow" swimming is - or for that matter, "moderate" weights? I do 45 minutes of weights ...
4 replies, last reply by Glaun, 2 years ago.   944 views.
started by supplement.   
"abs"
Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ...
3 replies, last reply by doublecheese, 2 years ago.   1,232 views.
started by doublecheese.   
Water wieght loss fast
I'm 22 year old and I've a test after two days for which I've to reduce 2 kg weight. How i can lose body water weight?kindly help me.
1 reply, last reply by corifeo, 2 years ago.   1,187 views.
started by Ameer Malikg.   
Exercise to Protect Your Brain
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
no replies.   698 views.
started by startrekker, 2 years ago.   
Jogging and then machines?
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
14 replies, last reply by CurtisSnow, 2 years ago.   3,695 views.
started by MrArarat.   
Walking Tips
Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ...
9 replies, last reply by allthingsfitness, 2 years ago.   5,411 views.
started by Fairy P.   
Limited mobility Exercises
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
11 replies, last reply by ddb39, 2 years ago.   6,342 views.
started by Mjgh06.   
Starting exercise for the first time - help!
At my heaviest, I was around 420lbs. I am now down to 337. I plan on continuing the loss the best I can, and recently decided to add in some exercise. I now walk for around 30 mins a day, and just today ...
8 replies, last reply by mummydee, 2 years ago.   4,363 views.
started by dnolan1337.   
Workout Equipment for the larger sized members
I am looking for a low impact low stress workout device, something like a recumbent exercise bike. I need it to be able to hold 350LBs as an upper weight limit. I also need it to be cheap, under $200. ...
5 replies, last reply by dnolan1337, 2 years ago.   3,893 views.
started by dnolan1337.   
Circuit training
Just finished a workout with a personal trainer. I grunted and groaned and laughed throughout the session. I feel so much better about what I accomplished and identified areas for improvement. I actually ...
8 replies, last reply by ClassicRocker, 2 years ago.   3,786 views.
started by Feretina.   
need advice
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
5 replies, last reply by Glaun, 2 years ago.   1,981 views.
started by khill8583.   
does lunges and squats count as heavy or light calisthenics?
i'm hoping for heavy :)
1 reply, last reply by mrspackrat, 2 years ago.   1,473 views.
started by daisy92.   
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