| Best Exercises|
I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...
| w many calory|
how many calories when we make squats?
| pilates power gym|
Interesting to know. Thanks. I too have issues with my lower back and have wondered about Pilates. Will check out the equipment.
| advice for toning arms please|
Hi, I would like to tone up my arms, and have two 1 kg weights, and one 4 kg dumbbell, I did look on a body building site, and saw the tricep kickback. How many a day would I start with bearing in mind ...
| FREE Jazzercise Classes for June Weekends|
I just discovered the other day that Jazzercise is offering free weekend classes during the month of June (participating locations). Go to their website and plug in your zip code to see your closest l ...
no replies. 533 views.
started by kkd1125
, a year ago.
| Exercising in weird places? Tell me about it...|
It might sound a bit ghoulish but the best place for me to jog is the nearby cemetery. It's not spooky; in fact, it's just peaceful and private with lots of good paths and trees. Naturally, ...
where is skipping/ jump rope? pretty standard exercise but no where to be found????
| Alternative to squats - any tips?|
I do a lot of cycling and walking for aerobic exercise and I use hand weights when I walk which are starting to tone my arms and shoulders a bit, but I would like to work on toning my lower body more - ...
hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting
Hi Can I not add walking 5.5 kms per hour? I used the treadmill. Thanks Kerry
no replies. 457 views.
started by Jafa62
, a year ago.
| how to add exercise dvd?|
hiya I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, ...
looking forward to Hot yoga tonight
| Newbie and question|
I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this ...
| Mix it up with some Salsa|
No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...
no replies. 347 views.
started by kls_toujour
, a year ago.
| Study showing walking -v- running|
Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...
What leg workouts can I do at home if I don't have access to a gym?
walking lunges and chair step ups. i often finish a workout by grabbing a couple 20 lb weights and doing 100 walking lunge steps. gives a good burn. :) i just seen my avatar. :( so skinny and white.
on 18 Nov 14 02:35 PM
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
on 17 Nov 14 08:25 PM
Exercises with an Out of Commission Ankle
Consider joining a fitness gym. There are machines that up your heart rate without putting weight on ankle. Rowing machine for one. Or a pool, if available for swimming.
on 11 Oct 14 10:11 AM
Well said twahlhowe
on 30 Sep 14 01:39 PM
Working out on a low carb diet
I agree with everyone's suggestion about using virgin coconut oil. As it's suppose to (if I understood correctly) burn off straight away like a carb? There are some things the body like to use ...
on 30 Sep 14 01:14 PM