| Weight Training (moderate)|
New to Fatsecret, and this is my first forum post, so I'm not sure if this is correct or not! Buuut I was wondering if anyone knows what they consider "moderate" weight training. I weight ...
| Burning fat|
Hi everyone :) Today I have a question about exercises that are good for burning fat. My weight is under 45kg (about 100lbs) which leaves me with tiny amount of calories burnt even when I try doing some ...
| Bit of advice please |
So I'm currently recovering from torn ligaments in my knee, which ironically I got from trying to do more exercise, apparently zumba doesn't agree with me! Apart from hobbling up and down stairs ...
| Exercise Deffinitions|
Does anyone have any idea what the definition of "fast," "moderate" and "slow" swimming is - or for that matter, "moderate" weights? I do 45 minutes of weights ...
Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ...
| Water wieght loss fast|
I'm 22 year old and I've a test after two days for which I've to reduce 2 kg weight. How i can lose body water weight?kindly help me.
| Exercise to Protect Your Brain|
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
no replies. 698 views.
started by startrekker
, 2 years ago.
| Jogging and then machines?|
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
| Walking Tips|
Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ...
| Limited mobility Exercises|
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
| Starting exercise for the first time - help!|
At my heaviest, I was around 420lbs. I am now down to 337. I plan on continuing the loss the best I can, and recently decided to add in some exercise. I now walk for around 30 mins a day, and just today ...
| Workout Equipment for the larger sized members|
I am looking for a low impact low stress workout device, something like a recumbent exercise bike. I need it to be able to hold 350LBs as an upper weight limit. I also need it to be cheap, under $200. ...
| Circuit training|
Just finished a workout with a personal trainer. I grunted and groaned and laughed throughout the session. I feel so much better about what I accomplished and identified areas for improvement. I actually ...
| need advice|
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
| does lunges and squats count as heavy or light calisthenics?|
i'm hoping for heavy :)
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
on 27 Jun 16 07:22 AM
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
on 23 Jun 16 02:52 AM
on 22 Jun 16 08:00 AM
I am pretty new to running about a year into it. I was wondering if anyone has participated in a virtual race and if so can share your experience?
on 19 Jun 16 12:24 AM
Resistance exercises in the home for a 50+ female
Pilates changed my life and mind and it is WONDERFUL for someone with back problems. Great for strength and resistance training.
on 04 Jun 16 10:21 AM