| Burning of Calories After Working Out |
I was told that if calories fr whatever food one consumes within an hour after a work out will be burned off totally and the body will not store any calories from the food. One can therefore take the ...
| TRX-Suspension Training|
Hey Comrades, Is Anybody using or used the TRX? I just purchased a course on it. Really looking forward to using it with my clients.
| Why isn't SEX listed under available exercises ???|
Why isn't SEX listed under available exercises ??? I hear a 30 minute or hour session burns a lot of calories, but it isn't listed (or at least I can't find it)under the fitness options.:d
I've been geocaching for quite a few years now and find that it's a wonderful way to experience new people, places and things while exercising. If you are unfamiliar with it, you can visit their ...
| The best exercise for you is......|
Simple - its the excercise that you like, can fit in and maintain. Remember we're all here to get healthier and lose fat pound. its true that a mix of resistance and cardio is "best" but ...
| Hockey Time!|
I am looking to get a good estimate for calories burned during hockey. The only default in the fatsecret calendar is "skating - 10mph" which I don't think would be sufficient for hockey. ...
| Can't wait|
Just can't wait to go to Gym on Monday, was off for 2 weeks..... :d
no replies. 360 views.
started by Jo-AnneN
, 11 months ago.
| Things to keep in mind when exercising|
1. Don't over-exert yourself. You should be able to maintain a short conversation without being out of breath. 2. Cardio or aerobic activities. Achieve the aerobic activity recommendation through ...
no replies. 387 views.
started by Dobiness
, 11 months ago.
| Confidence Treadmill|
Hi thinking of getting a confidence treadmill wandering if anyone's got a review on it both good and bad?? cheers:) "
I've been doing aquacize for the last 3 weeks and seem to get a really good workout from it, unfortunately this site doesn't list it in the types of exercise. I'd like to see it included and ...
My plan is to do a total of 6 miles walk and run.
| Am I walking/running wrong?|
So since I have started this weight loss thing, whenever I either run or walk my shins/calves hurt. Now, in high school I never had this problem. Even walking at a fast pace causes this. It's not an ...
Would a Zumba class be classified as "fast dancing"? We incorporate weights into the class and feel that more calories are burned then when dancing. Any ideas? Could Zumba be put into the list ...
| abdominal exercises standing |
I just started to do exercise on working my fat belly. I'm a beginner on exercises. I started 1 month ago, still hanging on its a tough job and painful. Can anyone direct to the right path?
I did zumba twice a week...fun party way of work out..
Water wieght loss fast
Normally I don’t recommend cutting water weight unless you’re doing it for a sport and under someone’s supervision and if you are doing a military physical standard test, you’re not going to want to lose ...
on 08 Dec 13 08:53 AM
Exercise to Protect Your Brain
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
on 05 Dec 13 08:45 AM
Jogging and then machines?
I do not see any big problem with your workout plan as long as you are not trying to gain muscle mass. I stick to a workout program similar to the one in Body for Life. I do weight training 3 days per ...
on 04 Dec 13 01:58 PM
I'm not sure if you have already seen it or not, but check out 'Prancercise' on youtube. It is hilarious, however it might just be something that interests you if you like walking/jogging.
on 03 Dec 13 07:24 PM
Limited mobility Exercises
Sounds like that's a very nice place to swim. I am going to get with it after Christmas. Seriously! :) Good luck!
on 17 Nov 13 08:58 AM