Different Types of Exercise

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need advice
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
5 replies, last reply by Glaun, 2 years ago.   1,736 views.
started by khill8583.   
does lunges and squats count as heavy or light calisthenics?
i'm hoping for heavy :)
1 reply, last reply by mrspackrat, 2 years ago.   1,319 views.
started by daisy92.   
baby tummy
I had a baby 6 months ago and still have the extra weight on my tummy does anyone know any exercises to target the baby fat that doesnt involve going to the gym as id have nobody to mind my baby :)
3 replies, last reply by mmpearce, 2 years ago.   1,405 views.
started by kayleighcosmo.   
Any new exercises out there to try?
Hey there! So glad to be new and join in on the fun! Was just wondering if anyone had anything fun they do at the gym rather then the same old boring stuff! Even if you do it at home. I love love love ...
8 replies, last reply by chiquita3, 2 years ago.   3,153 views.
started by lovetolift0624.   
Lunch Hour Workout
Alright, I have an hour lunch from work, and I want to get some sort of workout help. I can't get too sweaty as I don't have a place to shower and redo my hair (I live 20 miles away from my wo ...
4 replies, last reply by kkd1125, 2 years ago.   1,746 views.
started by Avf418.   
Roller Blading
I don't understand how rollerblading can burn so many calories? Yea I know, moving weight over a distance blah blah blah, but I would never break a sweat or get out of breath from it. In retrospect ...
no replies.   801 views.
started by rkboyd01, 2 years ago.   
Pullups and Grip
Ok i have a question for everyone. I have an extremely hard time doing pull ups. I dont think its my back strength because i can do about 110lb latpull down 2 sets of 10 and i'm 150lb. I think it may ...
3 replies, last reply by Glaun, 2 years ago.   2,484 views.
started by Ninjapanda.   
1/2 marathon
I've never run before, but have recently been persuaded to take part in a 1/2 marathon (13.1 miles) with some of my collegues. First run? 2.55 miles in 35 minutes!! I (I!!) ran for 35 minutes st ...
5 replies, last reply by amber2sacramento, 2 years ago.   2,694 views.
started by amber2sacramento.   
Jogging For Beginners: Shins Hurt
Yesterday I started my personal walk/jog exercise regime. I was able to do 9 min of jogging with 31 min of walking. My goal is to slowly increase the time length of my jogging while decreasing my wa ...
12 replies, last reply by brandi_lei, 2 years ago.   5,667 views.
started by brandi_lei.   
Exercise tips
Hi All, I'm new to this site just joined today. Can anyone share some exercise tips for someone that has never exercised before? Thank you!!!
5 replies, last reply by cmhol, 2 years ago.   1,879 views.
started by urbanchick.   
Does studying count as sitting or desk work?
Pretty much what the subject says. Thanks!
2 replies, last reply by eastb1, 2 years ago.   1,400 views.
started by daisy92.   
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
2 replies, last reply by daisy92, 2 years ago.   2,053 views.
started by ESCFAT.   
Walk/ jog
When starting off with anything new, ESP exercise...start slow & work your way up!! A slow walk/ jog mixture until your body & you, get adjusted, might be the smart way to initiate workouts / ...
9 replies, last reply by wholefoodnut, 2 years ago.   3,522 views.
started by Mlow40.   
have any of you gotten a six pack fit?secrets?
Here's my deal I have almost reached target weight execpt for the last five pounds that seem to have built a compound around my lower stomach and hips.noticing they huge change in in overall wellness ...
2 replies, last reply by Travisdiet, 2 years ago.   1,344 views.
started by Travisdiet.   
Exercises to Gain Weight?
Hello, I am wondering if there are any exercises designed to gain weight. I am a very unhealthy weight, and would like to exercise while gaining, but am afraid that it will be counterproductive. Any s ...
5 replies, last reply by Travisdiet, 2 years ago.   2,260 views.
started by Alyxsandrya.   
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