Different Types of Exercise

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Pullups and Grip
Ok i have a question for everyone. I have an extremely hard time doing pull ups. I dont think its my back strength because i can do about 110lb latpull down 2 sets of 10 and i'm 150lb. I think it may ...
3 replies, last reply by Glaun, a year ago.   2,402 views.
started by Ninjapanda.   
1/2 marathon
I've never run before, but have recently been persuaded to take part in a 1/2 marathon (13.1 miles) with some of my collegues. First run? 2.55 miles in 35 minutes!! I (I!!) ran for 35 minutes st ...
5 replies, last reply by amber2sacramento, a year ago.   2,600 views.
started by amber2sacramento.   
Jogging For Beginners: Shins Hurt
Yesterday I started my personal walk/jog exercise regime. I was able to do 9 min of jogging with 31 min of walking. My goal is to slowly increase the time length of my jogging while decreasing my wa ...
12 replies, last reply by brandi_lei, a year ago.   5,413 views.
started by brandi_lei.   
Exercise tips
Hi All, I'm new to this site just joined today. Can anyone share some exercise tips for someone that has never exercised before? Thank you!!!
5 replies, last reply by cmhol, a year ago.   1,763 views.
started by urbanchick.   
Does studying count as sitting or desk work?
Pretty much what the subject says. Thanks!
2 replies, last reply by eastb1, a year ago.   1,319 views.
started by daisy92.   
kayaking
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
2 replies, last reply by daisy92, a year ago.   1,892 views.
started by ESCFAT.   
Walk/ jog
When starting off with anything new, ESP exercise...start slow & work your way up!! A slow walk/ jog mixture until your body & you, get adjusted, might be the smart way to initiate workouts / ...
9 replies, last reply by wholefoodnut, a year ago.   3,334 views.
started by Mlow40.   
have any of you gotten a six pack fit?secrets?
Here's my deal I have almost reached target weight execpt for the last five pounds that seem to have built a compound around my lower stomach and hips.noticing they huge change in in overall wellness ...
2 replies, last reply by Travisdiet, a year ago.   1,272 views.
started by Travisdiet.   
Exercises to Gain Weight?
Hello, I am wondering if there are any exercises designed to gain weight. I am a very unhealthy weight, and would like to exercise while gaining, but am afraid that it will be counterproductive. Any s ...
5 replies, last reply by Travisdiet, a year ago.   2,140 views.
started by Alyxsandrya.   
RDI - Desk job but excercise almost everyday
Hello :) What should my activity level be if... At work: Desk job At home: housework, sitting Exercise: Monday - jogging 25mins Tuesday - heavy gym workout (1.5 hours) Wed - jogging 25mins Thursday ...
5 replies, last reply by Travisdiet, a year ago.   2,737 views.
started by Victoria_James.   
Exercises on a vibration plate
Hello I have had a vibration plate for a long time - guess where it is ?? yep in the shed so tomorrow its coming out being dusted off and going to be used !! Can anyone tell me what are the best exer ...
8 replies, last reply by sullyslittlesister, a year ago.   2,427 views.
started by sullyslittlesister.   
Kettlercise?
Has any one tried Kettlercise?? does it work? just before I add it to the pile of things that dont? http://www.amazon.co.uk/Kettle...
4 replies, last reply by Medozier, a year ago.   2,698 views.
started by beccababez25.   
Push-up Time!
I do push-ups at least once a day. Anyone got any pointers that I should follow to make my push-ups more effective toward losing weight OR building muscle?
11 replies, last reply by Zoopmitty, a year ago.   2,402 views.
started by JosephBigham070799.   
stepping
Hi, I do some stepping excercise when it is too wet to go for a walk. It doesn't seem to be in the list. Can anyone tell me how I can put this in as my calorie count?:?:
2 replies, last reply by Glaun, 2 years ago.   1,227 views.
started by Rommar.   
Devoted to doing Callanetics?
I thoroughly enjoy having Callanetics in my life. I've been doing them very consistently for the last few years, and have done them off and on over the last twenty years. For me, they are miracle ...
5 replies, last reply by ClassicRocker, 2 years ago.   4,713 views.
started by MaintainHappy.   
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