| Lunch Hour Workout|
Alright, I have an hour lunch from work, and I want to get some sort of workout help. I can't get too sweaty as I don't have a place to shower and redo my hair (I live 20 miles away from my wo ...
| Roller Blading|
I don't understand how rollerblading can burn so many calories? Yea I know, moving weight over a distance blah blah blah, but I would never break a sweat or get out of breath from it. In retrospect ...
no replies. 764 views.
started by rkboyd01
, a year ago.
| Pullups and Grip|
Ok i have a question for everyone. I have an extremely hard time doing pull ups. I dont think its my back strength because i can do about 110lb latpull down 2 sets of 10 and i'm 150lb. I think it may ...
| 1/2 marathon|
I've never run before, but have recently been persuaded to take part in a 1/2 marathon (13.1 miles) with some of my collegues. First run? 2.55 miles in 35 minutes!! I (I!!) ran for 35 minutes st ...
| Jogging For Beginners: Shins Hurt|
Yesterday I started my personal walk/jog exercise regime. I was able to do 9 min of jogging with 31 min of walking. My goal is to slowly increase the time length of my jogging while decreasing my wa ...
| Exercise tips |
Hi All, I'm new to this site just joined today. Can anyone share some exercise tips for someone that has never exercised before? Thank you!!!
| Does studying count as sitting or desk work?|
Pretty much what the subject says. Thanks!
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
| Walk/ jog|
When starting off with anything new, ESP exercise...start slow & work your way up!! A slow walk/ jog mixture until your body & you, get adjusted, might be the smart way to initiate workouts / ...
| have any of you gotten a six pack fit?secrets?|
Here's my deal I have almost reached target weight execpt for the last five pounds that seem to have built a compound around my lower stomach and hips.noticing they huge change in in overall wellness ...
| Exercises to Gain Weight?|
Hello, I am wondering if there are any exercises designed to gain weight. I am a very unhealthy weight, and would like to exercise while gaining, but am afraid that it will be counterproductive. Any s ...
| RDI - Desk job but excercise almost everyday|
Hello :) What should my activity level be if... At work: Desk job At home: housework, sitting Exercise: Monday - jogging 25mins Tuesday - heavy gym workout (1.5 hours) Wed - jogging 25mins Thursday ...
| Exercises on a vibration plate|
Hello I have had a vibration plate for a long time - guess where it is ?? yep in the shed so tomorrow its coming out being dusted off and going to be used !! Can anyone tell me what are the best exer ...
Has any one tried Kettlercise?? does it work? just before I add it to the pile of things that dont? http://www.amazon.co.uk/Kettle...
| Push-up Time!|
I do push-ups at least once a day. Anyone got any pointers that I should follow to make my push-ups more effective toward losing weight OR building muscle?
If you could buy one workout machine- what?
My WII sits there unless the grandkids are there. I even have the balance board etc. and it's rearely used. There are lots of activities avail used for pretty cheap for it. I love my WOSS attack ...
on 28 Aug 15 07:19 AM
Calories lost info for Aerobic Weider Six Exercise
I don't have answer to your question. However, you should know that you cannot burn fat in just one spot on the body. When you lose weight, it comes from all over, and cannot be directed at one spot. ...
on 24 Aug 15 04:42 PM
wholefoodnut wrote: Always check with your doc before starting an exercise program. For me it was a two doc ultimatum Honestly this is the best advice. Back issues are pretty serious. I'd check ...
on 19 Aug 15 01:43 PM
Exercise Plan for Beginners
Ibiza, just saw this post. Youtube has lots of videos for beginners. Search beginner exercise cardio with weights or cardio with dumb bells. There are also a slew of them with kettle balls. You can play ...
on 10 Aug 15 08:50 PM
Oh, okay, thanks. I'll give that a try.
on 18 Jul 15 09:54 PM