Different Types of Exercise

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Walking
Hi Can I not add walking 5.5 kms per hour? I used the treadmill. Thanks Kerry
no replies.   413 views.
started by Jafa62, a year ago.   
how to add exercise dvd?
hiya I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, ...
4 replies, last reply by thinner120, a year ago.   1,357 views.
started by ash_mcloone.   
yoga
looking forward to Hot yoga tonight
1 reply, last reply by owlfeathers, a year ago.   684 views.
started by owlfeathers.   
Newbie and question
I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this ...
2 replies, last reply by Champers9, a year ago.   681 views.
started by cdjcape521.   
Mix it up with some Salsa
No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...
no replies.   309 views.
started by kls_toujour, a year ago.   
Study showing walking -v- running
Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...
9 replies, last reply by Sk1nnyfuture, a year ago.   1,207 views.
started by Sk1nnyfuture.   
No time for a workout? Got 7 minutes to spare?
So browsing around the net today I stumbled on this webpage... http://www.dailymail.co.uk/hea... Based on HIIT training, it's a workout circuit requiring your muscles, the wall, a chair, and 7 ...
4 replies, last reply by Spacey47, a year ago.   1,725 views.
started by CJT1217.   
Burpees - Correct Form
I have a love/hate relationship with burpees but they are a great "all in one" exercise. It's easy to get tired and lose form. Thought this was a good video to share. [url=http://yout ...
no replies.   1,076 views.
started by mrspackrat, a year ago.   
Need new walking sneakers.
I'm looking to upgrade! Can any fellow walkers share what brand/model sneaker you like for walking or jogging? I'd really appreciate the recommendations... there's so MANY! :?
8 replies, last reply by stephawb, a year ago.   1,213 views.
started by suzygirl1017.   
Working
Okay so I work in a nursing home.. I am on my feet for an average of 1-2 hour intervals between breaks for 8 hours. The activity level consists on walking briskly, pushing, pulling, lifting. When con ...
7 replies, last reply by Diablo360x, a year ago.   1,211 views.
started by deirdrets.   
Help Identifying This Running Injury
If I were you I would ask this exact question to a physician. If you have pains like that you should have a pro look at it. If you work out and ignore the "wrong" pains it might end as a long ...
1 reply, last reply by kingkeld, a year ago.   699 views.
started by dingdong2.   
Help Identifying This Running Injury
kingkeld, Thanks for the reply. I would not see a physician for these types of things because they will most likely just prescribe me drugs that I won't take. I have a great podiatrist and a great ...
1 reply, last reply by kingkeld, a year ago.   699 views.
started by dingdong2.   
Low impact cardio for a problematic knee
Hi all, I'm hoping to get some creative suggestions on some low impact cardio that will get my heart pumping and help me burn off some of this fat... Especially belly fat! Long story short, I broke ...
5 replies, last reply by mainejewel, a year ago.   3,809 views.
started by LeslieKKC.   
Zumba
I've been using the dance (fast) option from the exercise section for Zumba. However, I feel like I burn way more than 600 calories in an hour class. Any suggestions?
4 replies, last reply by NCNOLE, a year ago.   1,660 views.
started by Nmosher.   
Hoopnotica/Hooping
Have you tried this? I am thinking of ordering a hoop and giving it a go, it looks like a lot of fun, like the workout would just fly by. I have been watching youtube videos and it looks amazing. I would ...
63 replies, last reply by Delightful_one, a year ago.   5,817 views.
started by Forgetfullucy.   
Nautilus/Bowflex Treadclimber????????
Does anyone else use a treadclimber in their fitness routine??? I have yet to come across someone else who uses one and I would love to hear from you if you do!! If you don't, but are curious about ...
4 replies, last reply by lubmyhub, a year ago.   904 views.
started by lubmyhub.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins