Different Types of Exercise

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Devoted to doing Callanetics?
I thoroughly enjoy having Callanetics in my life. I've been doing them very consistently for the last few years, and have done them off and on over the last twenty years. For me, they are miracle ...
5 replies, last reply by ClassicRocker, a year ago.   4,278 views.
started by MaintainHappy.   
Best Exercises
I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...
7 replies, last reply by josiehines34, a year ago.   1,218 views.
started by josiehines34.   
w many calory
how many calories when we make squats?
2 replies, last reply by Caroline271, a year ago.   1,293 views.
started by yolande1937.   
pilates power gym
Interesting to know. Thanks. I too have issues with my lower back and have wondered about Pilates. Will check out the equipment.
1 reply, last reply by mummydee, a year ago.   1,652 views.
started by Caroline271.   
advice for toning arms please
Hi, I would like to tone up my arms, and have two 1 kg weights, and one 4 kg dumbbell, I did look on a body building site, and saw the tricep kickback. How many a day would I start with bearing in mind ...
8 replies, last reply by lucyremy, a year ago.   3,272 views.
started by lucyremy.   
FREE Jazzercise Classes for June Weekends
I just discovered the other day that Jazzercise is offering free weekend classes during the month of June (participating locations). Go to their website and plug in your zip code to see your closest l ...
no replies.   555 views.
started by kkd1125, a year ago.   
Exercising in weird places? Tell me about it...
It might sound a bit ghoulish but the best place for me to jog is the nearby cemetery. It's not spooky; in fact, it's just peaceful and private with lots of good paths and trees. Naturally, ...
6 replies, last reply by RavenSoul69, a year ago.   1,332 views.
started by startrekker.   
skip
where is skipping/ jump rope? pretty standard exercise but no where to be found????
5 replies, last reply by BNFineGirl, a year ago.   1,718 views.
started by mickdav.   
Alternative to squats - any tips?
I do a lot of cycling and walking for aerobic exercise and I use hand weights when I walk which are starting to tone my arms and shoulders a bit, but I would like to work on toning my lower body more - ...
1 reply, last reply by SherylPT13, a year ago.   984 views.
started by sal6.   
muscle
hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting
7 replies, last reply by thinner120, a year ago.   1,166 views.
started by Purdah.   
Walking
Hi Can I not add walking 5.5 kms per hour? I used the treadmill. Thanks Kerry
no replies.   475 views.
started by Jafa62, a year ago.   
how to add exercise dvd?
hiya I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, ...
4 replies, last reply by thinner120, a year ago.   1,467 views.
started by ash_mcloone.   
yoga
looking forward to Hot yoga tonight
1 reply, last reply by owlfeathers, a year ago.   790 views.
started by owlfeathers.   
Newbie and question
I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this ...
2 replies, last reply by Champers9, a year ago.   805 views.
started by cdjcape521.   
Mix it up with some Salsa
No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...
no replies.   360 views.
started by kls_toujour, a year ago.   
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Zumba!! Rockwall,TX area
Try Zumba Gold at a local YMCA,I'm 60 and I love it.
by MaineDonna on 25 Dec 14 08:49 PM
What leg workouts can I do at home if I don't have access to a gym?
walking lunges and chair step ups. i often finish a workout by grabbing a couple 20 lb weights and doing 100 walking lunge steps. gives a good burn. :) i just seen my avatar. :( so skinny and white.
by facetiousbastard on 18 Nov 14 02:35 PM
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
by eileenguyen on 17 Nov 14 08:25 PM
Exercises with an Out of Commission Ankle
Consider joining a fitness gym. There are machines that up your heart rate without putting weight on ankle. Rowing machine for one. Or a pool, if available for swimming.
by Glaun on 11 Oct 14 10:11 AM
Kettle bells!
Well said twahlhowe
by DanzigRules on 30 Sep 14 01:39 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins