Different Types of Exercise

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So how do I assemble an effective home-training program?
Hey everyone! I have always wanted to go the extra mile with my diet, so I tried to support it with exercise. I used to mostly do those 8-minute exercises on YouTube, doing 4 of them would make it ha ...
3 replies, last reply by RachK, 3 years ago.   1,329 views.
started by Vera_Savora.   
Belly Fat - reply
Hi Could any of the exercise experts please help me with the best way in regards to diet and exercise (if any exist) to lose belly fat. I need to have surgery and before that can happen I have to lose ...
6 replies, last reply by cmcewn, 3 years ago.   1,524 views.
started by cmcewn.   
How much muscle mass can you gain doing weight training?
Hi fitness buffs, I started eating low carb about two years ago, lost about 50 pounds, and kept it off. My only exercise was walking. Three months ago I started weight training with a trainer, progressed ...
3 replies, last reply by NCNOLE, 3 years ago.   1,394 views.
started by Wooddogs3.   
Right Knee' Shifts In
:? Yesterday Was "Legs Day" so they Call It...Any Way it Turns out That I was Doing Squats with the Bar + 25lbs plates on each side. The first Set was Good - I had some One Spot me towards ...
no replies.   575 views.
started by AmandaR20, 3 years ago.   
Back injury exercise help!!
Hi, i'm new here and I was wondering if anyone could give me some ideas for exercise. I had a pretty bad back injury a few months back mostly in my neck and have only got the okay from the doc. to ...
5 replies, last reply by Elizatayl, 3 years ago.   832 views.
started by cobwebwings.   
work out with a minute pause
I feel more calory burning when attempted one minute pause between two sets. You should not take a break more than one minute. Try out.
1 reply, last reply by eKatherine, 3 years ago.   1,112 views.
started by Dhairyasheel.   
Bob Sled Runs! 15 mins and you're done!
Here's what you do: (1) Turn the treadmill on and increase the incline to as high as it will allow.(2) Turn the treadmill off, place both hands on the handle bars and make it go for 30 secs. (3) Jump ...
no replies.   715 views.
started by thinsecret, 3 years ago.   
Skinny fat vs. muscular
Hey guys, I found this picture online, and I felt I should share it. It shows how important it is that we do STRENGTH training while losing weight, and not just cardio. I used to just do cardio, ...
26 replies, last reply by ClassicRocker, 3 years ago.   8,184 views.
started by kingkeld.   
Anyone out there use a treadmill desk?
A while back I came across an article about using a treadmill desk. Right now I sit 8 hrs a day, so I know anything is better than what I do now. I work from home, so it's totally do-able and I have ...
24 replies, last reply by ClassicRocker, 3 years ago.   4,236 views.
started by gkcfm95.   
FitBit Friends
Hi All Santa (my wife) bought me a fitbit flex for Christmas. I see it has an option to add friends (this is on the android app). When I try to add friends it just goes to my phone's contact list. ...
no replies.   784 views.
started by slacker36, 3 years ago.   
Weight Training (moderate)
New to Fatsecret, and this is my first forum post, so I'm not sure if this is correct or not! Buuut I was wondering if anyone knows what they consider "moderate" weight training. I weight ...
5 replies, last reply by lbaxandall, 3 years ago.   1,462 views.
started by lbaxandall.   
Burning fat
Hi everyone :) Today I have a question about exercises that are good for burning fat. My weight is under 45kg (about 100lbs) which leaves me with tiny amount of calories burnt even when I try doing some ...
15 replies, last reply by Killermartinis, 3 years ago.   2,639 views.
started by hightulip.   
Bit of advice please
So I'm currently recovering from torn ligaments in my knee, which ironically I got from trying to do more exercise, apparently zumba doesn't agree with me! Apart from hobbling up and down stairs ...
8 replies, last reply by wholefoodnut, 3 years ago.   2,154 views.
started by Jooleh.   
Exercise Deffinitions
Does anyone have any idea what the definition of "fast," "moderate" and "slow" swimming is - or for that matter, "moderate" weights? I do 45 minutes of weights ...
4 replies, last reply by Glaun, 3 years ago.   1,114 views.
started by supplement.   
"abs"
Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ...
3 replies, last reply by doublecheese, 3 years ago.   1,364 views.
started by doublecheese.   
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Gardening
Gardening walking hope to go swimming
by lindafisher on 22 May 17 04:03 PM
Best free youtube videos for 30 minute varied workouts?
I have this app on my phone called Sworkit. I'll admit, it gets little use with me, but it's free!
by Kishlette on 08 May 17 10:14 AM
HIIT Cardio!
Hello everyone:!: I really love doing HIIT cardio. Below is the type of HIIT I enjoy and helps me really keep the lbs off. https://www.youtube.com/watch?... How many of you do HIIT cardio?
by jgoins36114 on 06 May 17 01:05 PM
Come and walk with us
I am currently walking between 3 miles up to 7 miles per day. My best walk was 13.5 miles all while wearing 1 Lb ankle weight's during my walk.
by rmscott1 on 09 Apr 17 06:15 AM
differances between sites
You will never know the amount of calories you're burning from exercise without a heart monitor, and even that isn't precise. These sites can only provide estimations. I recommend to always un ...
by rorschach_blot on 06 Apr 17 07:22 AM

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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers