Different Types of Exercise

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Skinny fat vs. muscular
Hey guys, I found this picture online, and I felt I should share it. It shows how important it is that we do STRENGTH training while losing weight, and not just cardio. I used to just do cardio, ...
26 replies, last reply by ClassicRocker, 2 years ago.   7,736 views.
started by kingkeld.   
Anyone out there use a treadmill desk?
A while back I came across an article about using a treadmill desk. Right now I sit 8 hrs a day, so I know anything is better than what I do now. I work from home, so it's totally do-able and I have ...
24 replies, last reply by ClassicRocker, 2 years ago.   4,070 views.
started by gkcfm95.   
FitBit Friends
Hi All Santa (my wife) bought me a fitbit flex for Christmas. I see it has an option to add friends (this is on the android app). When I try to add friends it just goes to my phone's contact list. ...
no replies.   735 views.
started by slacker36, 2 years ago.   
Weight Training (moderate)
New to Fatsecret, and this is my first forum post, so I'm not sure if this is correct or not! Buuut I was wondering if anyone knows what they consider "moderate" weight training. I weight ...
5 replies, last reply by lbaxandall, 2 years ago.   1,379 views.
started by lbaxandall.   
Burning fat
Hi everyone :) Today I have a question about exercises that are good for burning fat. My weight is under 45kg (about 100lbs) which leaves me with tiny amount of calories burnt even when I try doing some ...
15 replies, last reply by Killermartinis, 2 years ago.   2,472 views.
started by hightulip.   
Bit of advice please
So I'm currently recovering from torn ligaments in my knee, which ironically I got from trying to do more exercise, apparently zumba doesn't agree with me! Apart from hobbling up and down stairs ...
8 replies, last reply by wholefoodnut, 2 years ago.   1,989 views.
started by Jooleh.   
Exercise Deffinitions
Does anyone have any idea what the definition of "fast," "moderate" and "slow" swimming is - or for that matter, "moderate" weights? I do 45 minutes of weights ...
4 replies, last reply by Glaun, 2 years ago.   1,035 views.
started by supplement.   
Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ...
3 replies, last reply by doublecheese, 2 years ago.   1,294 views.
started by doublecheese.   
Water wieght loss fast
I'm 22 year old and I've a test after two days for which I've to reduce 2 kg weight. How i can lose body water weight?kindly help me.
1 reply, last reply by corifeo, 2 years ago.   1,239 views.
started by Ameer Malikg.   
Exercise to Protect Your Brain
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
no replies.   726 views.
started by startrekker, 2 years ago.   
Jogging and then machines?
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
14 replies, last reply by CurtisSnow, 2 years ago.   3,792 views.
started by MrArarat.   
Walking Tips
Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ...
9 replies, last reply by allthingsfitness, 2 years ago.   5,583 views.
started by Fairy P.   
Limited mobility Exercises
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
11 replies, last reply by ddb39, 2 years ago.   6,565 views.
started by Mjgh06.   
Starting exercise for the first time - help!
At my heaviest, I was around 420lbs. I am now down to 337. I plan on continuing the loss the best I can, and recently decided to add in some exercise. I now walk for around 30 mins a day, and just today ...
8 replies, last reply by mummydee, 2 years ago.   4,482 views.
started by dnolan1337.   
Workout Equipment for the larger sized members
I am looking for a low impact low stress workout device, something like a recumbent exercise bike. I need it to be able to hold 350LBs as an upper weight limit. I also need it to be cheap, under $200. ...
5 replies, last reply by dnolan1337, 2 years ago.   4,000 views.
started by dnolan1337.   
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Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM
Walking in place
there is working out, and there is exercise. Walking is only one piece of a complete workout.
by jeffpa on 26 Sep 16 01:08 PM
It does make sense, but it doesn't mean you should EAT those calories!
by XshapeshiftX on 27 Aug 16 06:23 PM

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