Different Types of Exercise

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Exercising in weird places? Tell me about it...
It might sound a bit ghoulish but the best place for me to jog is the nearby cemetery. It's not spooky; in fact, it's just peaceful and private with lots of good paths and trees. Naturally, ...
6 replies, last reply by RavenSoul69, a year ago.   1,241 views.
started by startrekker.   
skip
where is skipping/ jump rope? pretty standard exercise but no where to be found????
5 replies, last reply by BNFineGirl, a year ago.   1,632 views.
started by mickdav.   
Alternative to squats - any tips?
I do a lot of cycling and walking for aerobic exercise and I use hand weights when I walk which are starting to tone my arms and shoulders a bit, but I would like to work on toning my lower body more - ...
1 reply, last reply by SherylPT13, a year ago.   922 views.
started by sal6.   
muscle
hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting
7 replies, last reply by thinner120, a year ago.   1,082 views.
started by Purdah.   
Walking
Hi Can I not add walking 5.5 kms per hour? I used the treadmill. Thanks Kerry
no replies.   421 views.
started by Jafa62, a year ago.   
how to add exercise dvd?
hiya I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, ...
4 replies, last reply by thinner120, a year ago.   1,382 views.
started by ash_mcloone.   
yoga
looking forward to Hot yoga tonight
1 reply, last reply by owlfeathers, a year ago.   706 views.
started by owlfeathers.   
Newbie and question
I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this ...
2 replies, last reply by Champers9, a year ago.   707 views.
started by cdjcape521.   
Mix it up with some Salsa
No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...
no replies.   318 views.
started by kls_toujour, a year ago.   
Study showing walking -v- running
Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...
9 replies, last reply by Sk1nnyfuture, a year ago.   1,231 views.
started by Sk1nnyfuture.   
No time for a workout? Got 7 minutes to spare?
So browsing around the net today I stumbled on this webpage... http://www.dailymail.co.uk/hea... Based on HIIT training, it's a workout circuit requiring your muscles, the wall, a chair, and 7 ...
4 replies, last reply by Spacey47, a year ago.   1,747 views.
started by CJT1217.   
Burpees - Correct Form
I have a love/hate relationship with burpees but they are a great "all in one" exercise. It's easy to get tired and lose form. Thought this was a good video to share. [url=http://yout ...
no replies.   1,090 views.
started by mrspackrat, a year ago.   
Need new walking sneakers.
I'm looking to upgrade! Can any fellow walkers share what brand/model sneaker you like for walking or jogging? I'd really appreciate the recommendations... there's so MANY! :?
8 replies, last reply by stephawb, a year ago.   1,238 views.
started by suzygirl1017.   
Working
Okay so I work in a nursing home.. I am on my feet for an average of 1-2 hour intervals between breaks for 8 hours. The activity level consists on walking briskly, pushing, pulling, lifting. When con ...
7 replies, last reply by Diablo360x, a year ago.   1,241 views.
started by deirdrets.   
Help Identifying This Running Injury
If I were you I would ask this exact question to a physician. If you have pains like that you should have a pro look at it. If you work out and ignore the "wrong" pains it might end as a long ...
1 reply, last reply by kingkeld, a year ago.   716 views.
started by dingdong2.   
Help Identifying This Running Injury
kingkeld, Thanks for the reply. I would not see a physician for these types of things because they will most likely just prescribe me drugs that I won't take. I have a great podiatrist and a great ...
1 reply, last reply by kingkeld, a year ago.   716 views.
started by dingdong2.   
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