| Water wieght loss fast|
I'm 22 year old and I've a test after two days for which I've to reduce 2 kg weight. How i can lose body water weight?kindly help me.
| Exercise to Protect Your Brain|
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
no replies. 695 views.
started by startrekker
, 2 years ago.
| Jogging and then machines?|
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
| Walking Tips|
Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ...
| Limited mobility Exercises|
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
| Starting exercise for the first time - help!|
At my heaviest, I was around 420lbs. I am now down to 337. I plan on continuing the loss the best I can, and recently decided to add in some exercise. I now walk for around 30 mins a day, and just today ...
| Workout Equipment for the larger sized members|
I am looking for a low impact low stress workout device, something like a recumbent exercise bike. I need it to be able to hold 350LBs as an upper weight limit. I also need it to be cheap, under $200. ...
| Circuit training|
Just finished a workout with a personal trainer. I grunted and groaned and laughed throughout the session. I feel so much better about what I accomplished and identified areas for improvement. I actually ...
| need advice|
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
| does lunges and squats count as heavy or light calisthenics?|
i'm hoping for heavy :)
| baby tummy|
I had a baby 6 months ago and still have the extra weight on my tummy does anyone know any exercises to target the baby fat that doesnt involve going to the gym as id have nobody to mind my baby :)
| Any new exercises out there to try?|
Hey there! So glad to be new and join in on the fun! Was just wondering if anyone had anything fun they do at the gym rather then the same old boring stuff! Even if you do it at home. I love love love ...
| Lunch Hour Workout|
Alright, I have an hour lunch from work, and I want to get some sort of workout help. I can't get too sweaty as I don't have a place to shower and redo my hair (I live 20 miles away from my wo ...
| Roller Blading|
I don't understand how rollerblading can burn so many calories? Yea I know, moving weight over a distance blah blah blah, but I would never break a sweat or get out of breath from it. In retrospect ...
no replies. 849 views.
started by rkboyd01
, 2 years ago.
| Pullups and Grip|
Ok i have a question for everyone. I have an extremely hard time doing pull ups. I dont think its my back strength because i can do about 110lb latpull down 2 sets of 10 and i'm 150lb. I think it may ...
When I do home workouts I use Beachbody DVD's, Beast Body for weights and 21 day fix for more cardio. The two trainers made a single DVD that I haven't tried yet but hear good things about - ...
by jorge loco
on 26 May 16 11:38 AM
Resistance exercises in the home for a 50+ female
hey Phooka...while you're walking hold your arms straight out in front of you at shoulder height, swing them straight up to vertical and down in time with your walking strides...it won't take long ...
by Steven Lloyd
on 20 May 16 10:31 AM
You all sit down on a daily basis? And get up? That's a squat with a break in the middle! Does sitting down or getting up hurt?
on 19 May 16 06:10 AM
Walking in place
If it works, it works! He can walk his way, and you can walk yours. If he doesn't want to classify it as exercise, then it falls into the category of non-exercise activity thermogenesis (NEAT). ...
on 18 May 16 12:47 PM
30 Day Shred
Thanks Diablo360x. I really appreciate it.
on 10 May 16 09:27 AM