Different Types of Exercise

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Burpees - Correct Form
I have a love/hate relationship with burpees but they are a great "all in one" exercise. It's easy to get tired and lose form. Thought this was a good video to share. [url=http://yout ...
no replies.   1,021 views.
started by mrspackrat, a year ago.   
Need new walking sneakers.
I'm looking to upgrade! Can any fellow walkers share what brand/model sneaker you like for walking or jogging? I'd really appreciate the recommendations... there's so MANY! :?
8 replies, last reply by stephawb, a year ago.   1,125 views.
started by suzygirl1017.   
Working
Okay so I work in a nursing home.. I am on my feet for an average of 1-2 hour intervals between breaks for 8 hours. The activity level consists on walking briskly, pushing, pulling, lifting. When con ...
7 replies, last reply by Diablo360x, a year ago.   1,132 views.
started by deirdrets.   
Help Identifying This Running Injury
If I were you I would ask this exact question to a physician. If you have pains like that you should have a pro look at it. If you work out and ignore the "wrong" pains it might end as a long ...
1 reply, last reply by kingkeld, a year ago.   660 views.
started by dingdong2.   
Help Identifying This Running Injury
kingkeld, Thanks for the reply. I would not see a physician for these types of things because they will most likely just prescribe me drugs that I won't take. I have a great podiatrist and a great ...
1 reply, last reply by kingkeld, a year ago.   660 views.
started by dingdong2.   
Low impact cardio for a problematic knee
Hi all, I'm hoping to get some creative suggestions on some low impact cardio that will get my heart pumping and help me burn off some of this fat... Especially belly fat! Long story short, I broke ...
5 replies, last reply by mainejewel, a year ago.   3,692 views.
started by LeslieKKC.   
Zumba
I've been using the dance (fast) option from the exercise section for Zumba. However, I feel like I burn way more than 600 calories in an hour class. Any suggestions?
4 replies, last reply by NCNOLE, a year ago.   1,554 views.
started by Nmosher.   
Hoopnotica/Hooping
Have you tried this? I am thinking of ordering a hoop and giving it a go, it looks like a lot of fun, like the workout would just fly by. I have been watching youtube videos and it looks amazing. I would ...
63 replies, last reply by Delightful_one, a year ago.   5,702 views.
started by Forgetfullucy.   
Nautilus/Bowflex Treadclimber????????
Does anyone else use a treadclimber in their fitness routine??? I have yet to come across someone else who uses one and I would love to hear from you if you do!! If you don't, but are curious about ...
4 replies, last reply by lubmyhub, a year ago.   847 views.
started by lubmyhub.   
Do you really need to alternate days between workouts?
Last night, my husband and I threw a 12 pound medicine ball back and forth for 30 minutes (quick repetions for 10 mins, rest 2 mins, repeat). I had an awesome burn in my arms/shoulders/chest area, so ...
3 replies, last reply by Dianeg68, a year ago.   2,702 views.
started by KatieTyrell.   
Exercises at Home
Anyone got some exercises for home that can't tighten bums, tums and thighs? :d would be really useful!
3 replies, last reply by Dianeg68, a year ago.   1,079 views.
started by JessSteele.   
Fluidity
Anybody currently working out using the Fluidity Bar? After years of research, I finally broke down and bought one. It should be here by the middle of next week. Looking for tips.
no replies.   500 views.
started by michelle102571, a year ago.   
Coached Workout CDs?
I experimented with some coached workout CDs I found on Amazon, and I liked them. They have someone talk you through when to speed up and when to change resistance on different machines. The one's ...
no replies.   670 views.
started by JenVLaan, a year ago.   
Jillian Michaels 30 day shred
Im trying to lose 12 lbs in the next month. Has anyone tried Jillian Michaels 30 days shred dvd and if so, what were your results, feedback, etc. Thanks!
18 replies, last reply by Blackeyes24, a year ago.   12,057 views.
started by AleciaRose123.   
Elliptical Trainer????
What is the best exercise listed to use as my elliptical time? I go at a moderate rate of 14-16 mph (per the machine) depending on what the resistance is set to at that moment...I switch up between the ...
1 reply, last reply by mars2kids, a year ago.   1,225 views.
started by Heather281.   
Chalean extreme for slimmer thighs?
Would anyone recommend chalean extreme after completing turbo jam? i have contemplated between that one or turbo fire? ..im 5'4 and weigh 176.5lbs. I do NOT look 176.5 however..(maybe it's just ...
no replies.   1,043 views.
started by rbc09, a year ago.   
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What is your basic work-out routine?
One hour of walking at 4 mph every other day. Dumbbell workout then 30 minutes treadmill on alternate days. One day a week off for full rest.
by Draglist on 08 Jul 14 11:19 PM
workouts
What kinds do you usually do?? Some of my favorites are with a medicine ball, stability ball, and some version of a plank. I have a stability and medicine ball at home so I can do the exercises even when ...
by activeash on 29 May 14 11:49 AM
Exercises
Hello, Outside of Walking, I use my Wii for my exercising but I don't see that category here. Does anyone else track there Wii exercises here? If so, what's the best method for doing so? For ...
by tryinglean52 on 28 May 14 01:10 PM
Water Exercises
Thank you Pensk8r, I was beginning to wonder if I'd find anything. Beachgranny3, first, I LOVE your screen name. Although I live in Ohio, I love the beach (which I only get to go to once a year)and ...
by TerriEyerman on 23 May 14 07:44 PM
Jump Rope
Try for regular exercise and proper health. It's easy to use and easy to handle. 90 degree handle turn and fast spinning and no kinking, like a Leather rope. The other good thing about [url=htt ...
by crossfitjump on 05 May 14 06:07 AM

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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins