| Does sucking in your stomach while doing cardio make a difference?|
If I do cardio for an hour, would sucking in my stomach for that time make a difference to my belly fat? Also, how do you know if you are sucking it in the right way (if there is such a thing LoL).
I just wanted to tell everyone about a site I found. Its called www.joggingbuddy.com and it help you find people in your area to jog / workout with. They are just starting up, and need new members. Its ...
| Wii Fit|
I've lost about 25# so far without doing any type of exercise but it is coming off a lot slower now so I'm thinking of adding something several time a week. I've seen post off and on about ...
| Rock climbing|
Hello, Does anyone know how many calories are burnt off by rock climbing? I noticed its not listed on the drop down menu of exercises. Thanks!
| Stomach Exercises|
Reverse Crunch Press the hands into the floor at your side. Raise your legs so that they are perpendicular to the ground. Now, lift your buttocks an inch or two off of the floor, keeping shoulders ...
| Joining Curves|
I was wondering if anyone belongs to CURVES, and if you do, do you like it or not? I am thinking of joining but would love some advice. Thanks!!
| dance dance revolution!|
...much more of a workout than I would have expected. And it's fun. Anyone else using this as part of their exercise plan?
| Workout DVDs|
Last year I admit I went a little nuts and purchased numerous "celeb endorsed" fitness videos on DVD. My favourite was Rebecca Wheatley: The New Me Workout. Brits will know her from being the ...
no replies. 402 views.
started by SOZIBERRY
, 4 years ago.
| Workout DVDs that don't bother the neighbors below :)|
I live in an apartment on the second floor. So I'm looking for any suggestions for a good workout dvd that doesn't require jumping or running... Because the neighbors won't apprectiate it ...
| Anyone know of any good exercises for someone with a bum knee?|
A few years back, I had my left ACL(anterior cruciate ligament) replaced with my hamstring. I had completely disrupted it during running when I was in the Navy. It was a nasty surgery and horrible rec ...
Is anyone out there using the T-Tapp exercise program? Just wondering if it actually works.
| Swimming speeds|
I swim and enter it in my exercise calendar. Each time I enter a swimming entry, I wonder what the difference between slow, moderate, and fast is. These are the three types of swimming listed in the d ...
| The exerise before the exercise|
Need your opinions... So I got a bike a few weeks ago to bike to work and to Snap Fitness. It only takes 20 minutes each way to work (but it really gets my heart pumping). However, it takes about 45 ...
| Pilates Machine|
Hi, I'm new to this. Just doing my own thing- day one today although not been very good! Just want to exercise more and eat less and healthier. I have a pilates machine which I will be doing every ...
| Arm Exercise!|
Ok i need some help. I can not afford to go to a gym right now and i know just walking is not going to cut it. but i have trouble toning my arms. You know that flab that hangs when you flex or flaps when ...
Water wieght loss fast
Normally I don’t recommend cutting water weight unless you’re doing it for a sport and under someone’s supervision and if you are doing a military physical standard test, you’re not going to want to lose ...
on 08 Dec 13 08:53 AM
Exercise to Protect Your Brain
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
on 05 Dec 13 08:45 AM
Jogging and then machines?
I do not see any big problem with your workout plan as long as you are not trying to gain muscle mass. I stick to a workout program similar to the one in Body for Life. I do weight training 3 days per ...
on 04 Dec 13 01:58 PM
I'm not sure if you have already seen it or not, but check out 'Prancercise' on youtube. It is hilarious, however it might just be something that interests you if you like walking/jogging.
on 03 Dec 13 07:24 PM
Limited mobility Exercises
Sounds like that's a very nice place to swim. I am going to get with it after Christmas. Seriously! :) Good luck!
on 17 Nov 13 08:58 AM