Different Types of Exercise

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Confidence Treadmill

Hi thinking of getting a confidence treadmill wandering if anyone's got a review on it both good and bad?? cheers:) "

1 reply, last reply by Stetter, 5 months ago. 996 views.

started by aeslehc.

Aquacize

I've been doing aquacize for the last 3 weeks and seem to get a really good workout from it, unfortunately this site doesn't list it in the types of exercise. I'd like to see it included and ...

2 replies, last reply by Goethe, 5 months ago. 1,895 views.

started by MissDegn.

HEY!

My plan is to do a total of 6 miles walk and run.

2 replies, last reply by eKatherine, 6 months ago. 1,756 views.

started by Meonlybetter.

Am I walking/running wrong?

So since I have started this weight loss thing, whenever I either run or walk my shins/calves hurt. Now, in high school I never had this problem. Even walking at a fast pace causes this. It's not an ...

18 replies, last reply by LindaBeau, 6 months ago. 6,688 views.

started by gabbygabby.

Zumba

Would a Zumba class be classified as "fast dancing"? We incorporate weights into the class and feel that more calories are burned then when dancing. Any ideas? Could Zumba be put into the list ...

13 replies, last reply by alliecat777, 6 months ago. 5,052 views.

started by Campi4.

abdominal exercises standing

I just started to do exercise on working my fat belly. I'm a beginner on exercises. I started 1 month ago, still hanging on its a tough job and painful. Can anyone direct to the right path?

11 replies, last reply by gingin49, 6 months ago. 9,033 views.

started by bee humble.

Zumba

I did zumba twice a week...fun party way of work out..

4 replies, last reply by healthsid, 6 months ago. 1,343 views.

started by NizaArrisa.

Back problems

I have had major back problems for a couple of months now so being able to exercise has been difficult. I have a pinched nerve in my lower back which can be irritated quickly. I am looking for exerc ...

2 replies, last reply by Time2haveFun, 7 months ago. 838 views.

started by hsmth2.

Shoes for beginning overweight runners?

Hello everyone! I have been researching a pair of good athletic tennis shoes I can get because I plan on beginning a gym membership VERY soon. I want shoes that will allow me to run comfortably. I have ...

15 replies, last reply by JamJ, 7 months ago. 6,033 views.

started by bugcakes.

Has anyone tried something called oxycise?

I did this program when I was 15 or so and I lost 30 pounds in a few months, Now trying to force myself to do it again along with atkins and I can't seem to get motivated because the methods just ...

no replies. 766 views.

started by piratebooty, 7 months ago.

Ironman Triathlons and Marathons

Was watching videos on youtube last night of marathon and ironman triathlon finishes. Truly amazing. The Ironman Triathlon Championship is this weekend in Hawaii. 2.4 mile swim 112 mile bike race then ...

1 reply, last reply by Neptunebch, 7 months ago. 1,038 views.

started by JessWhatINeeded.

I need ideas please!

I am brit. I'm going to be 22. I'm about 5'5 and 118lbs. I want to get down to 110 and tone my belly up. And I'm doing like crunches for five minutes then run and jump like an idiot then ...

no replies. 1,387 views.

started by Itsbrit6, 7 months ago.

NEED ADVICE: Logging in Calories Burned

I just recently started doing some part-time work on the evenings and on the weekends in Retail. We are on our feet for most of our schedule! Last Sunday, we had new lines where most of the staff comes ...

7 replies, last reply by Snow833, 8 months ago. 1,979 views.

started by brandi_lei.

Free Running Book!

I'm a 'fan' of Run The Edge on Facebook, and they have the Kindle edition of their running book FREE on Amazon today!! You don't have to have an actual Kindle to download/read it, you can ...

no replies. 902 views.

started by erika2633, 8 months ago.

I'm not going to post to my exercise anymore

This site has way to much stuff to post. I find myself on here to much filling out this and filling out that. When I could be walking or doing something else that does not require me to sit at my computer ...

2 replies, last reply by riocaz, 8 months ago. 2,199 views.

started by Firefly43.

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Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

Mix it up with some Salsa

No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...

by kls_toujour on 20 May 13 04:06 PM

Study showing walking -v- running

:-)

by Sk1nnyfuture on 18 May 13 05:28 PM

No time for a workout? Got 7 minutes to spare?

CJT1217 wrote: Pure entertainment! haha. But the simple workout seems sound. Especially if on the road with no gym. But I'm sure I'd end up doing 3 rounds. Try the Spacey Boxing/squat&lunge ...

by Spacey47 on 11 May 13 08:17 AM

Burpees - Correct Form

I have a love/hate relationship with burpees but they are a great "all in one" exercise. It's easy to get tired and lose form. Thought this was a good video to share. [url=http://yout ...

by mrspackrat on 03 May 13 11:08 AM

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by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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