| question for exercise experts|
My understanding from multiple physical therapy tx programs and reading that the circuit and weight machines should be used slowly and controlled using the complete rang of motion. Also the resistance ...
| Zumba at home...|
Anyone else do Zumba at home? I've seen a lot of posts from people doing the classes but I can't really do that. I got Zumba for my xbox 360 and time really seems to fly when I use it :) Also, ...
| Hand Grip Exercises and Calories?|
I've been using a hand grip for the past couple of days. Whenever I'm watching Netflix or listening to music, I've been using my hand grips. I typically squeeze each hand for two seconds and ...
no replies. 482 views.
started by StrikerMcP
, 5 months ago.
| At home exercise|
Hi. I'd love to find some more workouts I could do at home, free, with minimal equipment (ie NO excuses!). I just discovered these Fitness Blender videos on youtube and thought the first one, a Barre ...
| wooo hoooo i did it i did it|
I JUST WALKED A WHOLE 22 MINUTES WITHOUT PASSING OUT!!!!! IM SO EXCITED AND TO THINK THIS MORNING I DID'T THINK I'D BE ABLE TO MOVE AFTER YESTERDAY. only 1287 more calories left to burn today ...
| Kettle bells! |
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
| So how do I assemble an effective home-training program? |
Hey everyone! I have always wanted to go the extra mile with my diet, so I tried to support it with exercise. I used to mostly do those 8-minute exercises on YouTube, doing 4 of them would make it ha ...
| Belly Fat - reply|
Hi Could any of the exercise experts please help me with the best way in regards to diet and exercise (if any exist) to lose belly fat. I need to have surgery and before that can happen I have to lose ...
| How much muscle mass can you gain doing weight training?|
Hi fitness buffs, I started eating low carb about two years ago, lost about 50 pounds, and kept it off. My only exercise was walking. Three months ago I started weight training with a trainer, progressed ...
| Right Knee' Shifts In |
:? Yesterday Was "Legs Day" so they Call It...Any Way it Turns out That I was Doing Squats with the Bar + 25lbs plates on each side. The first Set was Good - I had some One Spot me towards ...
no replies. 216 views.
started by AmandaR20
, 7 months ago.
| Back injury exercise help!!|
Hi, i'm new here and I was wondering if anyone could give me some ideas for exercise. I had a pretty bad back injury a few months back mostly in my neck and have only got the okay from the doc. to ...
| work out with a minute pause|
I feel more calory burning when attempted one minute pause between two sets. You should not take a break more than one minute. Try out.
| Bob Sled Runs! 15 mins and you're done!|
Here's what you do: (1) Turn the treadmill on and increase the incline to as high as it will allow.(2) Turn the treadmill off, place both hands on the handle bars and make it go for 30 secs. (3) Jump ...
no replies. 356 views.
started by thinsecret
, 7 months ago.
| Skinny fat vs. muscular|
Hey guys, I found this picture online, and I felt I should share it. It shows how important it is that we do STRENGTH training while losing weight, and not just cardio. I used to just do cardio, ...
| Anyone out there use a treadmill desk?|
A while back I came across an article about using a treadmill desk. Right now I sit 8 hrs a day, so I know anything is better than what I do now. I work from home, so it's totally do-able and I have ...
Does anybody else use Wii Fit as an exercise tool? I started with it back in January and it has been KEY in my losing weight and inches. I found a Wii for $60, a balance board and the Wii Fit software ...
on 29 Jul 14 11:30 PM
Hope you get answers, I don't know either.
on 28 Jul 14 09:53 PM
reply to someelse who is crippled by artrhritis
Try this hip hop abs. Even trhough you can't hop.. Nither can I but lost 31lbs. and trying for 20 more. I plan on weighing 127 by trhe end of December. Try this Hip Hop Abs program even though you ...
by suzanne remer
on 26 Jul 14 04:31 AM
It works if you go to exercise and click on custom exercise , put in your exercise and then follow promps . You have to fill in each blank .
on 23 Jul 14 07:35 PM
Tracking of Exercise
Hi - have you looked under the "Fitness" tab to see if there are other exercises that apply? Also, if you can't find what you want, you can add a custom exercise in your exercise diary. ...
on 23 Jul 14 06:17 AM