Different Types of Exercise

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HIIT Cardio!
Hello everyone:!: I really love doing HIIT cardio. Below is the type of HIIT I enjoy and helps me really keep the lbs off. https://www.youtube.com/watch?... How many of you do HIIT cardio?
no replies.   317 views.
started by jgoins36114, a year ago.   
differances between sites
Hi all, only been on this site for a few days now but have noticed a difference with other sites pertaining to calories burned for exercising...eg; stationary biking fitness pal says I burn about 315 ...
4 replies, last reply by rorschach_blot, a year ago.   1,870 views.
started by duhpro13.   
differances between sites
One site may use your BMR rate and the other may subtract it for the given exercise, level of intensity, and length of time. Hope this helps.
4 replies, last reply by rorschach_blot, a year ago.   1,870 views.
started by duhpro13.   
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple and painless Squats [url=https://youtu.be/5c1k9Wt9...
4 replies, last reply by KAC777, a year ago.   1,688 views.
started by KAC777.   
What is the Best Recumbent bike for seniors?
Hello Buddies, I wants to buy a recumbent bike, but i don't have proper guideline, can anyone suggest me where to find a buying guide for Best Recumbent bike for seniors, what will help me actually. ...
4 replies, last reply by Yourpissingmeoff, a year ago.   2,157 views.
started by James Caggiano.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
9 replies, last reply by TomLong, a year ago.   4,603 views.
started by MissSmith858.   
Bad arm and can't do push ups
I am just starting out (obviously lol) and I know exercise is rather difficult at first, I'm ok with that. I'm also ok with the pain in the muscles and jelly feeling...I can not handle the severe ...
4 replies, last reply by TiffanyNicole89, a year ago.   1,534 views.
started by TiffanyNicole89.   
Belly fat over 50
I have been losing some weight but nothing is happening in the "belly" area. When I look at family pictures, we all have the beer belly, both men and women. Is there something I can do to help ...
17 replies, last reply by Yourpissingmeoff, a year ago.   8,773 views.
started by wanna feel good.   
fit board
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
1 reply, last reply by crazyday1, a year ago.   1,908 views.
started by nkdearaujo10.   
Walking in place
This has worked for me before. I managed to lose 20 pounds. My BF maintains this is not a valid form of exercise despite my showing him several articles. Just wondered what your opinion is.
7 replies, last reply by jeffpa, a year ago.   2,633 views.
started by annieh60630.   
exercise
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
2 replies, last reply by XshapeshiftX, a year ago.   2,011 views.
started by Saint Christopher.   
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
no replies.   947 views.
started by carmel023, a year ago.   
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
no replies.   810 views.
started by frankloung, a year ago.   
Virtual race
I am pretty new to running about a year into it. I was wondering if anyone has participated in a virtual race and if so can share your experience?
no replies.   545 views.
started by carmel023, a year ago.   
Resistance exercises in the home for a 50+ female
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
8 replies, last reply by Engeland, a year ago.   2,917 views.
started by Phooka.   
Home Workouts
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
4 replies, last reply by Engeland, a year ago.   1,788 views.
started by kwrg.   
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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers