Different Types of Exercise

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Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
no replies.   668 views.
started by frankloung, 11 months ago.   
Virtual race
I am pretty new to running about a year into it. I was wondering if anyone has participated in a virtual race and if so can share your experience?
no replies.   454 views.
started by carmel023, 11 months ago.   
Resistance exercises in the home for a 50+ female
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
8 replies, last reply by Engeland, 11 months ago.   2,491 views.
started by Phooka.   
Home Workouts
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
4 replies, last reply by Engeland, 11 months ago.   1,540 views.
started by kwrg.   
Believe it or not
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
13 replies, last reply by mefatpat, 12 months ago.   4,884 views.
started by detrinan.   
Walking in any form
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
no replies.   428 views.
started by mefatpat, a year ago.   
Squats Stink!
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
15 replies, last reply by schmetterlinge34, a year ago.   4,434 views.
started by Julesy702.   
30 Day Shred
I will start today the 30 Day Shred by Jillian Michaels. Does anyone of you try it before? Does it work? If you guys can give me a lil of feedback I will really appreciate it. Thanks!!
2 replies, last reply by BRISNA2880, a year ago.   1,371 views.
started by BRISNA2880.   
Fitness wearable smart watch
Is anyone using fitness band which helps in checking their calorie burnt, activities tracker etc.... There are alot of brands in the market like Jawbone, Misfit, Fitbit, Garmin, Apple, Samsung, Motorola, ...
14 replies, last reply by Chubby Spiderman, a year ago.   10,062 views.
started by Chubby Spiderman.   
30 DAYS TO A NEW YOU
By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
2 replies, last reply by NavymomT, a year ago.   2,785 views.
started by carmel023.   
Walking brisk with 2lb (1lb each) weights on the legs
How can i calculate my excercise with this combination?:?: Walking brisk with each1lb weight on the legs?
3 replies, last reply by christinekennedy, a year ago.   6,597 views.
started by fallen1982.   
Working in exercise when you work 2 jobs
I'm working 20 hours a day, 5 days a week. Weekends are for cleaning, bills, running the kids to sports etc. My day starts at 4:15 am and ends at midnight. By the time Friday comes around I'm ...
4 replies, last reply by ianxian, a year ago.   6,892 views.
started by katygrl73.   
Ab Generator experience
Hi guys! Has anyone here ever tried the Ab Generator exercise machine like this: https://www.youtube.com/watch?... I have been searching all over the internet but I could not find any helpful information ...
no replies.   4,590 views.
started by kmart01, a year ago.   
Exercise
I was diagnosed with arthritis in my lower back. Sometimes it hurts so bad I cannot move. I can do the treadmill everyday for 30 minutes, keeping it at no faster than 2. I need to work on my upper body. ...
8 replies, last reply by wholefoodnut, a year ago.   4,696 views.
started by kristenprovencher.   
Recovering from a broken leg
Hi All, I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery ...
no replies.   934 views.
started by flowerpups, a year ago.   
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Best free youtube videos for 30 minute varied workouts?
That's a good idea i will try it as well
by Yassie Garcia on 25 May 17 08:27 PM
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
by bobmorley1 on 24 May 17 10:45 PM
Gardening
Gardening walking hope to go swimming
by lindafisher on 22 May 17 04:03 PM
HIIT Cardio!
Hello everyone:!: I really love doing HIIT cardio. Below is the type of HIIT I enjoy and helps me really keep the lbs off. https://www.youtube.com/watch?... How many of you do HIIT cardio?
by jgoins36114 on 06 May 17 01:05 PM
Come and walk with us
I am currently walking between 3 miles up to 7 miles per day. My best walk was 13.5 miles all while wearing 1 Lb ankle weight's during my walk.
by rmscott1 on 09 Apr 17 06:15 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers