| 30 DAYS TO A NEW YOU|
By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
| Best free youtube videos for 30 minute varied workouts?|
Hi all, What are the best youtube channels or other free online videos for varied, general fitness workouts? I know there are tons of videos available, I'm just trying to sort through them and t ...
| Walking brisk with 2lb (1lb each) weights on the legs|
How can i calculate my excercise with this combination?:?: Walking brisk with each1lb weight on the legs?
| Working in exercise when you work 2 jobs|
I'm working 20 hours a day, 5 days a week. Weekends are for cleaning, bills, running the kids to sports etc. My day starts at 4:15 am and ends at midnight. By the time Friday comes around I'm ...
| Ab Generator experience|
Hi guys! Has anyone here ever tried the Ab Generator exercise machine like this: https://www.youtube.com/watch?... I have been searching all over the internet but I could not find any helpful information ...
no replies. 2,268 views.
started by kmart01
, 8 months ago.
I was diagnosed with arthritis in my lower back. Sometimes it hurts so bad I cannot move. I can do the treadmill everyday for 30 minutes, keeping it at no faster than 2. I need to work on my upper body. ...
| Recovering from a broken leg|
Hi All, I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery ...
no replies. 864 views.
started by flowerpups
, 10 months ago.
| No of Steps|
I have buy the Walking Style IV step counter which give me Action Mode,3D Sensor,Daily Steps,7 days memory etc. Which Fitness Finder will gave my 10000 steps and the kcal?:?:
no replies. 942 views.
started by aquapet64
, 11 months ago.
| If you could buy one workout machine- what?|
With the weather turning cool and the wellness car sometimes not open when I want to go, I am thinking in investing in just one home equipment. If you were going to do this, which one would you select. ...
| Calories lost info for Aerobic Weider Six Exercise|
I have question regarding the Aerobic Weider Six exercise for burn belly fat or flat stomach. I can found just generic aerobic exercise in fatsecret secret menu but I wanted to be specific how much ca ...
| Exercise Plan for Beginners|
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
I work out at a fitness center on machines much like Curves. Does anyone know how I center this exercising into my daily exercise calendar?
| How do you log your steps per day? Over goal or all for exercise?|
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
| Arm workouts for someone with carpal tunnel |
Hi all, I work sewing 10 hrs a day 4 days a week and sometimes an extra 5 on friday. On top of this I used to work on the computer a lot, and had an accident which causes the shoulder of my right arm to ...
| No Time...you have 10 minutes . GO!|
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it. You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, ...
no replies. 748 views.
started by willowtree444
, a year ago.
Belly fat over 50
Cutting wheat ( pizza - pasta) is the main part but I would recommend checking your blood type first . Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour ev ...
on 24 Aug 16 09:20 AM
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
on 11 Aug 16 07:28 AM
Most preworkouts have a lot of caffeine. I have tried pretty much every preworkout on the market I think, including both of those and I would recommend the liporidex over C4, especially because of your ...
on 20 Jul 16 06:29 PM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
on 27 Jun 16 07:22 AM
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
on 23 Jun 16 02:52 AM