| 30 DAYS TO A NEW YOU|
By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
| Best free youtube videos for 30 minute varied workouts?|
Hi all, What are the best youtube channels or other free online videos for varied, general fitness workouts? I know there are tons of videos available, I'm just trying to sort through them and t ...
| Walking brisk with 2lb (1lb each) weights on the legs|
How can i calculate my excercise with this combination?:?: Walking brisk with each1lb weight on the legs?
| Working in exercise when you work 2 jobs|
I'm working 20 hours a day, 5 days a week. Weekends are for cleaning, bills, running the kids to sports etc. My day starts at 4:15 am and ends at midnight. By the time Friday comes around I'm ...
| Ab Generator experience|
Hi guys! Has anyone here ever tried the Ab Generator exercise machine like this: https://www.youtube.com/watch?... I have been searching all over the internet but I could not find any helpful information ...
no replies. 4,426 views.
started by kmart01
, 12 months ago.
I was diagnosed with arthritis in my lower back. Sometimes it hurts so bad I cannot move. I can do the treadmill everyday for 30 minutes, keeping it at no faster than 2. I need to work on my upper body. ...
| Recovering from a broken leg|
Hi All, I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery ...
no replies. 891 views.
started by flowerpups
, a year ago.
| No of Steps|
I have buy the Walking Style IV step counter which give me Action Mode,3D Sensor,Daily Steps,7 days memory etc. Which Fitness Finder will gave my 10000 steps and the kcal?:?:
no replies. 1,008 views.
started by aquapet64
, a year ago.
| If you could buy one workout machine- what?|
With the weather turning cool and the wellness car sometimes not open when I want to go, I am thinking in investing in just one home equipment. If you were going to do this, which one would you select. ...
| Calories lost info for Aerobic Weider Six Exercise|
I have question regarding the Aerobic Weider Six exercise for burn belly fat or flat stomach. I can found just generic aerobic exercise in fatsecret secret menu but I wanted to be specific how much ca ...
| Exercise Plan for Beginners|
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
I work out at a fitness center on machines much like Curves. Does anyone know how I center this exercising into my daily exercise calendar?
| How do you log your steps per day? Over goal or all for exercise?|
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
| Arm workouts for someone with carpal tunnel |
Hi all, I work sewing 10 hrs a day 4 days a week and sometimes an extra 5 on friday. On top of this I used to work on the computer a lot, and had an accident which causes the shoulder of my right arm to ...
| No Time...you have 10 minutes . GO!|
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it. You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, ...
no replies. 880 views.
started by willowtree444
, a year ago.
Belly fat over 50
Yep! Right there with you! I used to look at my grandmother's big belly, when I was a kid, and think, "That's never gonna happen to me!" WRONG!!!! I'm over 50 and I've got my ...
on 03 Dec 16 03:43 PM
I ordered it and did the first CD - I haven't worked out in awhile so I wasn't sure if I could do it but I did!!! I'll get better at it as I keep doing it. For me it is aerobic like - jum ...
on 28 Sep 16 12:22 PM
what about good old creatine?
on 26 Sep 16 01:14 PM
Walking in place
there is working out, and there is exercise. Walking is only one piece of a complete workout.
on 26 Sep 16 01:08 PM
It does make sense, but it doesn't mean you should EAT those calories!
on 27 Aug 16 06:23 PM