Different Types of Exercise

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Squats Stink!
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
6 replies, last reply by wholefoodnut, 8 months ago.   1,558 views.
started by Julesy702.   
How much do you record?
Yeah I agree, I don't record those things either. I feel I get more activity in getting up to get a drink or go to the loo lol
2 replies, last reply by Connoni, 8 months ago.   1,033 views.
started by Lucy1771.   
Which To Do?
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
2 replies, last reply by Rckc, 9 months ago.   875 views.
started by Rckc.   
Snowshoeing & Calories Burned
I'm going snowshoeing today and wonder if anyone has a tip on which exercise to use in the log as a good equivalent. (Snowshoeing doesn't exist among the activities) THANKS!
2 replies, last reply by OldButFit, 9 months ago.   719 views.
started by OldButFit.   
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
1 reply, last reply by Somebody Else, 10 months ago.   1,322 views.
started by MsMightyPup.   
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
10 replies, last reply by Somebody Else, 10 months ago.   2,276 views.
started by vidalesbelen.   
bottom abs
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
7 replies, last reply by Somebody Else, 10 months ago.   1,953 views.
started by Sonny1523.   
What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
6 replies, last reply by Somebody Else, 10 months ago.   2,039 views.
started by Emerald17.   
My goal this year is to save my life. I mean really live by improving the quality of my life in all aspects. The physical, emotional and spiritual sides of life. I don't stress over the scale, I'm ...
4 replies, last reply by Majanika, 10 months ago.   953 views.
started by Majanika.   
Exercises with an Out of Commission Ankle
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
3 replies, last reply by curley-top, 11 months ago.   1,573 views.
started by kitty-eared-girl.   
Zumba!! Rockwall,TX area
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
2 replies, last reply by roseyhillgirl, 12 months ago.   1,283 views.
started by roseyhillgirl.   
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
no replies.   596 views.
started by eileenguyen, a year ago.   
Kettle bells!
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
21 replies, last reply by DanzigRules, a year ago.   3,485 views.
started by SexyFront2Back.   
Working out on a low carb diet
Does anyone have any tips or suggestions?
17 replies, last reply by ebivr, a year ago.   4,688 views.
started by Asarver.   
Lindy Hop
I have lost 9 KG by eating right and dancing twice a week. Forget the gym, forget jogging, go dancing! You don't even realise you're doing exercise and it's really social too. Go for it! 8)
4 replies, last reply by QuilterInVA, a year ago.   1,257 views.
started by Pagatronic.   
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If you could buy one workout machine- what?
Good ideas. I once owned a treadmill, but had not considered a trampoline! Interesting discussion here!
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