Different Types of Exercise

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Curves
I work out at a fitness center on machines much like Curves. Does anyone know how I center this exercising into my daily exercise calendar?
2 replies, last reply by gam3, 10 months ago.   948 views.
started by gam3.   
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
4 replies, last reply by Diablo360x, 10 months ago.   2,295 views.
started by RoseTampa.   
Arm workouts for someone with carpal tunnel
Hi all, I work sewing 10 hrs a day 4 days a week and sometimes an extra 5 on friday. On top of this I used to work on the computer a lot, and had an accident which causes the shoulder of my right arm to ...
3 replies, last reply by Ingria, 11 months ago.   1,504 views.
started by ShandyJo.   
No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it. You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, ...
no replies.   653 views.
started by willowtree444, 11 months ago.   
Treadmill
Why does "fatsecret" count 1 hour of treadmill walking as a deduction of 1000 calories? It is in fact only about 300 calories. I have had to make an entry of only 18 minutes to account for this ...
2 replies, last reply by wholefoodnut, 11 months ago.   971 views.
started by largolad.   
Calories used at Rest and while Sleeping
When I log a day with Exercise, the log also adds Calories used for Sleep and Rest. But it doesn't do this for days when I don't log exercise. Does anyone know why it does this? Should I log ...
3 replies, last reply by celtwine, 12 months ago.   1,332 views.
started by NRisher.   
How much do you record?
Yeah I agree, I don't record those things either. I feel I get more activity in getting up to get a drink or go to the loo lol
2 replies, last reply by Connoni, a year ago.   1,366 views.
started by Lucy1771.   
Which To Do?
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
2 replies, last reply by Rckc, a year ago.   1,161 views.
started by Rckc.   
Snowshoeing & Calories Burned
I'm going snowshoeing today and wonder if anyone has a tip on which exercise to use in the log as a good equivalent. (Snowshoeing doesn't exist among the activities) THANKS!
2 replies, last reply by OldButFit, a year ago.   965 views.
started by OldButFit.   
Workout
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
1 reply, last reply by Somebody Else, a year ago.   1,508 views.
started by MsMightyPup.   
workouts
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
10 replies, last reply by Somebody Else, a year ago.   2,587 views.
started by vidalesbelen.   
bottom abs
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
7 replies, last reply by Somebody Else, a year ago.   2,115 views.
started by Sonny1523.   
What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
6 replies, last reply by Somebody Else, a year ago.   2,425 views.
started by Emerald17.   
Yoga
My goal this year is to save my life. I mean really live by improving the quality of my life in all aspects. The physical, emotional and spiritual sides of life. I don't stress over the scale, I'm ...
4 replies, last reply by Majanika, a year ago.   1,193 views.
started by Majanika.   
Exercises with an Out of Commission Ankle
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
3 replies, last reply by curley-top, a year ago.   1,755 views.
started by kitty-eared-girl.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins