Different Types of Exercise

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Treadmill
Why does "fatsecret" count 1 hour of treadmill walking as a deduction of 1000 calories? It is in fact only about 300 calories. I have had to make an entry of only 18 minutes to account for this ...
2 replies, last reply by wholefoodnut, 8 months ago.   800 views.
started by largolad.   
Calories used at Rest and while Sleeping
When I log a day with Exercise, the log also adds Calories used for Sleep and Rest. But it doesn't do this for days when I don't log exercise. Does anyone know why it does this? Should I log ...
3 replies, last reply by celtwine, 9 months ago.   1,219 views.
started by NRisher.   
Squats Stink!
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
6 replies, last reply by wholefoodnut, 10 months ago.   1,689 views.
started by Julesy702.   
How much do you record?
Yeah I agree, I don't record those things either. I feel I get more activity in getting up to get a drink or go to the loo lol
2 replies, last reply by Connoni, 10 months ago.   1,189 views.
started by Lucy1771.   
Which To Do?
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
2 replies, last reply by Rckc, 11 months ago.   1,053 views.
started by Rckc.   
Snowshoeing & Calories Burned
I'm going snowshoeing today and wonder if anyone has a tip on which exercise to use in the log as a good equivalent. (Snowshoeing doesn't exist among the activities) THANKS!
2 replies, last reply by OldButFit, 11 months ago.   812 views.
started by OldButFit.   
Workout
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
1 reply, last reply by Somebody Else, a year ago.   1,413 views.
started by MsMightyPup.   
workouts
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
10 replies, last reply by Somebody Else, a year ago.   2,446 views.
started by vidalesbelen.   
bottom abs
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
7 replies, last reply by Somebody Else, a year ago.   2,028 views.
started by Sonny1523.   
What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
6 replies, last reply by Somebody Else, a year ago.   2,223 views.
started by Emerald17.   
Yoga
My goal this year is to save my life. I mean really live by improving the quality of my life in all aspects. The physical, emotional and spiritual sides of life. I don't stress over the scale, I'm ...
4 replies, last reply by Majanika, a year ago.   1,070 views.
started by Majanika.   
Exercises with an Out of Commission Ankle
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
3 replies, last reply by curley-top, a year ago.   1,677 views.
started by kitty-eared-girl.   
Zumba!! Rockwall,TX area
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
2 replies, last reply by roseyhillgirl, a year ago.   1,484 views.
started by roseyhillgirl.   
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
no replies.   647 views.
started by eileenguyen, a year ago.   
Kettle bells!
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
21 replies, last reply by DanzigRules, a year ago.   3,637 views.
started by SexyFront2Back.   
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