Different Types of Exercise

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What is the Best Recumbent bike for seniors?
Hello Buddies, I wants to buy a recumbent bike, but i don't have proper guideline, can anyone suggest me where to find a buying guide for Best Recumbent bike for seniors, what will help me actually. ...
4 replies, last reply by Yourpissingmeoff, 11 months ago.   1,887 views.
started by James Caggiano.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
9 replies, last reply by TomLong, 11 months ago.   4,218 views.
started by MissSmith858.   
Bad arm and can't do push ups
I am just starting out (obviously lol) and I know exercise is rather difficult at first, I'm ok with that. I'm also ok with the pain in the muscles and jelly feeling...I can not handle the severe ...
4 replies, last reply by TiffanyNicole89, 11 months ago.   1,277 views.
started by TiffanyNicole89.   
Belly fat over 50
I have been losing some weight but nothing is happening in the "belly" area. When I look at family pictures, we all have the beer belly, both men and women. Is there something I can do to help ...
18 replies, last reply by Yourpissingmeoff, a year ago.   8,274 views.
started by wanna feel good.   
fit board
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
1 reply, last reply by crazyday1, a year ago.   1,827 views.
started by nkdearaujo10.   
Walking in place
This has worked for me before. I managed to lose 20 pounds. My BF maintains this is not a valid form of exercise despite my showing him several articles. Just wondered what your opinion is.
7 replies, last reply by jeffpa, a year ago.   2,517 views.
started by annieh60630.   
exercise
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
2 replies, last reply by XshapeshiftX, a year ago.   1,967 views.
started by Saint Christopher.   
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
no replies.   925 views.
started by carmel023, a year ago.   
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
no replies.   775 views.
started by frankloung, a year ago.   
Virtual race
I am pretty new to running about a year into it. I was wondering if anyone has participated in a virtual race and if so can share your experience?
no replies.   522 views.
started by carmel023, a year ago.   
Resistance exercises in the home for a 50+ female
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
8 replies, last reply by Engeland, a year ago.   2,822 views.
started by Phooka.   
Home Workouts
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
4 replies, last reply by Engeland, a year ago.   1,749 views.
started by kwrg.   
Believe it or not
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
13 replies, last reply by mefatpat, a year ago.   5,398 views.
started by detrinan.   
Walking in any form
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
no replies.   520 views.
started by mefatpat, a year ago.   
Squats Stink!
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
15 replies, last reply by schmetterlinge34, a year ago.   4,997 views.
started by Julesy702.   
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Below is the reply from Fat Secret regarding integration of exercise tracker data into the FS app. It looks like a direct link is not going to happen but they suggest portalling the data through The ...
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