Different Types of Exercise

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Exercise for arthritis and fused spine?
Hello, everyone! I was wondering if anyone had tips for exercise that can be done by someone with a fused spine and arthritic hips/knees? I'm leery of trying new things after I managed to cause myself ...
13 replies, last reply by Banathallah, 3 months ago.   1,368 views.
started by OneAndOnlyRachel.   
What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
11 replies, last reply by wholefoodnut, 3 months ago.   1,452 views.
started by skinnyzee-01.   
Exercises
Hello, Outside of Walking, I use my Wii for my exercising but I don't see that category here. Does anyone else track there Wii exercises here? If so, what's the best method for doing so? For ...
no replies.   321 views.
started by tryinglean52, 5 months ago.   
Water Exercises
Can anyone tell me why there is no water aerobics, or water walking in the exercise listing?? Those are the things I have to start with (really bad knees) but I have no idea how to log the calories b ...
3 replies, last reply by TerriEyerman, 5 months ago.   496 views.
started by TerriEyerman.   
Jump Rope
Try for regular exercise and proper health. It's easy to use and easy to handle. 90 degree handle turn and fast spinning and no kinking, like a Leather rope. The other good thing about [url=htt ...
no replies.   350 views.
started by crossfitjump, 5 months ago.   
CRAZY INCLINE
Today my trainer had me to incline the treadmill to 18 at a 2.7 speed, with interval levels changing from 15 to as high as 20. GREAT workout the higher up the more calories burned.:shock:
2 replies, last reply by Slyfox55, 5 months ago.   651 views.
started by Slyfox55.   
Arthritis, Exercise and T-Tapp
I have bad arthritis in one ankle. My ankle has no cartilage left and the joint is breaking down. My ankle is frozen at an angle which requires me to wear footwear with at least a 1 1/2 inch heel. So ...
1 reply, last reply by karenromiaih2002, 6 months ago.   445 views.
started by Inion.   
Custom entry
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
1 reply, last reply by BdrLen, 6 months ago.   773 views.
started by Johanndupreez.   
Training to heart zones effectiveness?
Short answer: a more vigorous workout will burn more absolute fat calories. Long answer: the 50% of max heart rate zone you're referring to will burn a higher percentage of calories from fat, ...
no replies.   382 views.
started by Ryderod, 6 months ago.   
Training to heart zones effectiveness?
Thanks! I was suspicious that this might be the case. I will use the lower intensity workouts only on recovery days.
no replies.   382 views.
started by Ryderod, 6 months ago.   
question for exercise experts
My understanding from multiple physical therapy tx programs and reading that the circuit and weight machines should be used slowly and controlled using the complete rang of motion. Also the resistance ...
9 replies, last reply by wholefoodnut, 6 months ago.   2,037 views.
started by wholefoodnut.   
Hand Grip Exercises and Calories?
I've been using a hand grip for the past couple of days. Whenever I'm watching Netflix or listening to music, I've been using my hand grips. I typically squeeze each hand for two seconds and ...
no replies.   585 views.
started by StrikerMcP, 7 months ago.   
Zumba at home...
Anyone else do Zumba at home? I've seen a lot of posts from people doing the classes but I can't really do that. I got Zumba for my xbox 360 and time really seems to fly when I use it :) Also, ...
13 replies, last reply by Jessica030509, 8 months ago.   2,953 views.
started by Missychick21.   
At home exercise
Hi. I'd love to find some more workouts I could do at home, free, with minimal equipment (ie NO excuses!). I just discovered these Fitness Blender videos on youtube and thought the first one, a Barre ...
6 replies, last reply by activeash, 8 months ago.   1,402 views.
started by mmpearce.   
wooo hoooo i did it i did it
I JUST WALKED A WHOLE 22 MINUTES WITHOUT PASSING OUT!!!!! IM SO EXCITED AND TO THINK THIS MORNING I DID'T THINK I'D BE ABLE TO MOVE AFTER YESTERDAY. only 1287 more calories left to burn today ...
18 replies, last reply by zebdavison, 8 months ago.   2,004 views.
started by laurenwisswell82.   
So how do I assemble an effective home-training program?
Hey everyone! I have always wanted to go the extra mile with my diet, so I tried to support it with exercise. I used to mostly do those 8-minute exercises on YouTube, doing 4 of them would make it ha ...
3 replies, last reply by RachK, 8 months ago.   804 views.
started by Vera_Savora.   
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Latest Posts

Exercises with an Out of Commission Ankle
Consider joining a fitness gym. There are machines that up your heart rate without putting weight on ankle. Rowing machine for one. Or a pool, if available for swimming.
by Glaun on 11 Oct 14 10:11 AM
Kettle bells!
Well said twahlhowe
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by Sonny1523 on 29 Sep 14 05:15 PM
Lindy Hop
Anything that gets you moving is great but you still need strength training to maintain muscle. The recommendation for exercise is 150 minutes of cardio and at least 2 30-minute sessions of weight tra ...
by QuilterInVA on 28 Sep 14 07:03 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins