| FitBit Friends|
Hi All Santa (my wife) bought me a fitbit flex for Christmas. I see it has an option to add friends (this is on the android app). When I try to add friends it just goes to my phone's contact list. ...
no replies. 230 views.
started by slacker36
, 2 months ago.
| Weight Training (moderate)|
New to Fatsecret, and this is my first forum post, so I'm not sure if this is correct or not! Buuut I was wondering if anyone knows what they consider "moderate" weight training. I weight ...
| Burning fat|
Hi everyone :) Today I have a question about exercises that are good for burning fat. My weight is under 45kg (about 100lbs) which leaves me with tiny amount of calories burnt even when I try doing some ...
| Bit of advice please |
So I'm currently recovering from torn ligaments in my knee, which ironically I got from trying to do more exercise, apparently zumba doesn't agree with me! Apart from hobbling up and down stairs ...
| Exercise Deffinitions|
Does anyone have any idea what the definition of "fast," "moderate" and "slow" swimming is - or for that matter, "moderate" weights? I do 45 minutes of weights ...
Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ...
| Water wieght loss fast|
I'm 22 year old and I've a test after two days for which I've to reduce 2 kg weight. How i can lose body water weight?kindly help me.
| Exercise to Protect Your Brain|
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
no replies. 286 views.
started by startrekker
, 3 months ago.
| Jogging and then machines?|
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
| Walking Tips|
Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ...
| Limited mobility Exercises|
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
| Starting exercise for the first time - help!|
At my heaviest, I was around 420lbs. I am now down to 337. I plan on continuing the loss the best I can, and recently decided to add in some exercise. I now walk for around 30 mins a day, and just today ...
| Workout Equipment for the larger sized members|
I am looking for a low impact low stress workout device, something like a recumbent exercise bike. I need it to be able to hold 350LBs as an upper weight limit. I also need it to be cheap, under $200. ...
| Circuit training|
Just finished a workout with a personal trainer. I grunted and groaned and laughed throughout the session. I feel so much better about what I accomplished and identified areas for improvement. I actually ...
| need advice|
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
Hand Grip Exercises and Calories?
I've been using a hand grip for the past couple of days. Whenever I'm watching Netflix or listening to music, I've been using my hand grips. I typically squeeze each hand for two seconds and ...
on 09 Mar 14 09:58 PM
Zumba at home...
Lol. Thanks for the laugh. Now i know I'm not the only one who feels like this. My Bf wants to watch but I don't want him too. I let myself go for way to long. I only handle 20-30 mins at a time ...
on 28 Feb 14 01:03 PM
At home exercise
The videos you posted are all great to do at home! Body pump is one of my absolute favorite workouts to do. I haven't tried a barre class but I heard they are amazing and do wonders to the toning of ...
on 24 Feb 14 11:45 AM
wooo hoooo i did it i did it
I'm late to the party, but... Nice Job! One word of caution, though - don't overdo it! If you hurt yourself doing too much, you might need to take extra time to heal. If you plan out your ...
on 21 Feb 14 03:18 PM
been checking out the utube videos for kettlebell workouts. Phew. Its not for the faint hearted......or the heavy bottomed. May have to lose a bit more weight before I attempt throwing those badboys ...
on 19 Feb 14 10:11 AM