| Squats Stink!|
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
| How much do you record?|
Yeah I agree, I don't record those things either. I feel I get more activity in getting up to get a drink or go to the loo lol
| Which To Do?|
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
| Snowshoeing & Calories Burned|
I'm going snowshoeing today and wonder if anyone has a tip on which exercise to use in the log as a good equivalent. (Snowshoeing doesn't exist among the activities) THANKS!
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
| workouts |
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
| bottom abs|
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
| What leg workouts can I do at home if I don't have access to a gym?|
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
My goal this year is to save my life. I mean really live by improving the quality of my life in all aspects. The physical, emotional and spiritual sides of life. I don't stress over the scale, I'm ...
| Exercises with an Out of Commission Ankle|
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
| Zumba!! Rockwall,TX area|
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
| think out loud|
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
no replies. 596 views.
started by eileenguyen
, a year ago.
| Kettle bells! |
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
| Working out on a low carb diet|
Does anyone have any tips or suggestions?
| Lindy Hop|
I have lost 9 KG by eating right and dancing twice a week. Forget the gym, forget jogging, go dancing! You don't even realise you're doing exercise and it's really social too. Go for it! 8)
30 DAYS TO A NEW YOU
By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
on 13 Nov 15 08:27 AM
Walking brisk with 2lb (1lb each) weights on the legs
How can i calculate my excercise with this combination?:?: Walking brisk with each1lb weight on the legs?
on 01 Nov 15 06:45 AM
Recovering from a broken leg
Hi All, I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery ...
on 06 Oct 15 11:35 AM
No of Steps
I have buy the Walking Style IV step counter which give me Action Mode,3D Sensor,Daily Steps,7 days memory etc. Which Fitness Finder will gave my 10000 steps and the kcal?:?:
on 22 Sep 15 08:34 AM
If you could buy one workout machine- what?
Good ideas. I once owned a treadmill, but had not considered a trampoline! Interesting discussion here!
on 13 Sep 15 10:47 PM