Different Types of Exercise

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Bob Sled Runs! 15 mins and you're done!
Here's what you do: (1) Turn the treadmill on and increase the incline to as high as it will allow.(2) Turn the treadmill off, place both hands on the handle bars and make it go for 30 secs. (3) Jump ...
no replies.   296 views.
started by thinsecret, 3 months ago.   
Skinny fat vs. muscular
Hey guys, I found this picture online, and I felt I should share it. It shows how important it is that we do STRENGTH training while losing weight, and not just cardio. I used to just do cardio, ...
26 replies, last reply by ClassicRocker, 3 months ago.   2,373 views.
started by kingkeld.   
Anyone out there use a treadmill desk?
A while back I came across an article about using a treadmill desk. Right now I sit 8 hrs a day, so I know anything is better than what I do now. I work from home, so it's totally do-able and I have ...
24 replies, last reply by ClassicRocker, 3 months ago.   1,709 views.
started by gkcfm95.   
FitBit Friends
Hi All Santa (my wife) bought me a fitbit flex for Christmas. I see it has an option to add friends (this is on the android app). When I try to add friends it just goes to my phone's contact list. ...
no replies.   259 views.
started by slacker36, 3 months ago.   
Weight Training (moderate)
New to Fatsecret, and this is my first forum post, so I'm not sure if this is correct or not! Buuut I was wondering if anyone knows what they consider "moderate" weight training. I weight ...
5 replies, last reply by lbaxandall, 3 months ago.   635 views.
started by lbaxandall.   
Burning fat
Hi everyone :) Today I have a question about exercises that are good for burning fat. My weight is under 45kg (about 100lbs) which leaves me with tiny amount of calories burnt even when I try doing some ...
15 replies, last reply by Killermartinis, 4 months ago.   992 views.
started by hightulip.   
Bit of advice please
So I'm currently recovering from torn ligaments in my knee, which ironically I got from trying to do more exercise, apparently zumba doesn't agree with me! Apart from hobbling up and down stairs ...
8 replies, last reply by wholefoodnut, 4 months ago.   721 views.
started by Jooleh.   
Exercise Deffinitions
Does anyone have any idea what the definition of "fast," "moderate" and "slow" swimming is - or for that matter, "moderate" weights? I do 45 minutes of weights ...
4 replies, last reply by Glaun, 4 months ago.   324 views.
started by supplement.   
"abs"
Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ...
3 replies, last reply by doublecheese, 4 months ago.   599 views.
started by doublecheese.   
Water wieght loss fast
I'm 22 year old and I've a test after two days for which I've to reduce 2 kg weight. How i can lose body water weight?kindly help me.
1 reply, last reply by corifeo, 4 months ago.   569 views.
started by Ameer Malikg.   
Exercise to Protect Your Brain
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
no replies.   347 views.
started by startrekker, 4 months ago.   
Jogging and then machines?
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
14 replies, last reply by CurtisSnow, 4 months ago.   2,581 views.
started by MrArarat.   
Walking Tips
Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ...
9 replies, last reply by allthingsfitness, 4 months ago.   3,829 views.
started by Fairy P.   
Limited mobility Exercises
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
11 replies, last reply by ddb39, 5 months ago.   4,538 views.
started by Mjgh06.   
Starting exercise for the first time - help!
At my heaviest, I was around 420lbs. I am now down to 337. I plan on continuing the loss the best I can, and recently decided to add in some exercise. I now walk for around 30 mins a day, and just today ...
8 replies, last reply by mummydee, 5 months ago.   2,986 views.
started by dnolan1337.   
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workouts
Cool. Further enforcement to try it. Thanks Corifeo.
by ClassicRocker on 18 Apr 14 05:27 PM
Custom entry
Have you had any luck with this? I'd like to add rucksack marching/running to mine.
by BdrLen on 14 Apr 14 07:12 PM
Training to heart zones effectiveness?
Thanks! I was suspicious that this might be the case. I will use the lower intensity workouts only on recovery days.
by Ryderod on 14 Apr 14 06:23 AM
question for exercise experts
Hadn't thought about it that way. I do have a small set of free weights that I've been using some. I'd need a bunch of training on the free weights as I've never used any except my little ...
by wholefoodnut on 06 Apr 14 02:21 PM
Zumba at home...
I am doing a Zumba at home and also in the street in fact we are building a fundraising or [url=http://www.pilkkoset.fi/]... about it cause i notice that many people really need exercise and doing it with ...
by MaryPearman on 17 Mar 14 03:30 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins