Different Types of Exercise

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Workout
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
1 reply, last reply by Somebody Else, 6 months ago.   1,170 views.
started by MsMightyPup.   
workouts
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
10 replies, last reply by Somebody Else, 6 months ago.   2,094 views.
started by vidalesbelen.   
bottom abs
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
7 replies, last reply by Somebody Else, 6 months ago.   1,822 views.
started by Sonny1523.   
What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
6 replies, last reply by Somebody Else, 6 months ago.   1,820 views.
started by Emerald17.   
Yoga
My goal this year is to save my life. I mean really live by improving the quality of my life in all aspects. The physical, emotional and spiritual sides of life. I don't stress over the scale, I'm ...
4 replies, last reply by Majanika, 6 months ago.   820 views.
started by Majanika.   
Exercises with an Out of Commission Ankle
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
3 replies, last reply by curley-top, 7 months ago.   1,435 views.
started by kitty-eared-girl.   
Zumba!! Rockwall,TX area
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
2 replies, last reply by roseyhillgirl, 8 months ago.   1,105 views.
started by roseyhillgirl.   
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
no replies.   534 views.
started by eileenguyen, 9 months ago.   
Kettle bells!
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
21 replies, last reply by DanzigRules, 11 months ago.   3,324 views.
started by SexyFront2Back.   
Working out on a low carb diet
Does anyone have any tips or suggestions?
17 replies, last reply by ebivr, 11 months ago.   4,375 views.
started by Asarver.   
Lindy Hop
I have lost 9 KG by eating right and dancing twice a week. Forget the gym, forget jogging, go dancing! You don't even realise you're doing exercise and it's really social too. Go for it! 8)
4 replies, last reply by QuilterInVA, 11 months ago.   1,170 views.
started by Pagatronic.   
Road race
Ran in a 5-mile race for charity Saturday, September 20, 2014. Gonna enter more races this Fall. Only been training for this since mid-Summer, hence part of the reason for losing weight. Anticipate ...
2 replies, last reply by JimboG, 11 months ago.   809 views.
started by JimboG.   
biking questions
New to biking but up to an hr a day--got a cool beach bike. question #1-----what type of bike seat is most comfy??? how much and whee to buy? question #2------my hands go to sleep while on my ride.. ...
8 replies, last reply by fatty ed, 11 months ago.   1,549 views.
started by fatty ed.   
Post-Surgery
Recovering from Double hernia surgery last Friday. Doing fine, started walking and hiking again on Monday after. No lifting for a while. Gained 4+ pound in surgery due to IV liquids, pushed me up to 166 ...
no replies.   460 views.
started by jsielke, 11 months ago.   
WIi Fit
Does anybody else use Wii Fit as an exercise tool? I started with it back in January and it has been KEY in my losing weight and inches. I found a Wii for $60, a balance board and the Wii Fit software ...
no replies.   623 views.
started by eddie1261, a year ago.   
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If you could buy one workout machine- what?
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by ieGod on 19 Aug 15 01:43 PM
Exercise Plan for Beginners
Ibiza, just saw this post. Youtube has lots of videos for beginners. Search beginner exercise cardio with weights or cardio with dumb bells. There are also a slew of them with kettle balls. You can play ...
by wholefoodnut on 10 Aug 15 08:50 PM
Curves
Oh, okay, thanks. I'll give that a try.
by gam3 on 18 Jul 15 09:54 PM

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