| Believe it or not|
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
| Walking in any form|
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
no replies. 411 views.
started by mefatpat
, 10 months ago.
| Squats Stink!|
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
| 30 Day Shred |
I will start today the 30 Day Shred by Jillian Michaels. Does anyone of you try it before? Does it work? If you guys can give me a lil of feedback I will really appreciate it. Thanks!!
| Fitness wearable smart watch|
Is anyone using fitness band which helps in checking their calorie burnt, activities tracker etc.... There are alot of brands in the market like Jawbone, Misfit, Fitbit, Garmin, Apple, Samsung, Motorola, ...
| 30 DAYS TO A NEW YOU|
By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
| Best free youtube videos for 30 minute varied workouts?|
Hi all, What are the best youtube channels or other free online videos for varied, general fitness workouts? I know there are tons of videos available, I'm just trying to sort through them and t ...
| Walking brisk with 2lb (1lb each) weights on the legs|
How can i calculate my excercise with this combination?:?: Walking brisk with each1lb weight on the legs?
| Working in exercise when you work 2 jobs|
I'm working 20 hours a day, 5 days a week. Weekends are for cleaning, bills, running the kids to sports etc. My day starts at 4:15 am and ends at midnight. By the time Friday comes around I'm ...
| Ab Generator experience|
Hi guys! Has anyone here ever tried the Ab Generator exercise machine like this: https://www.youtube.com/watch?... I have been searching all over the internet but I could not find any helpful information ...
no replies. 4,521 views.
started by kmart01
, a year ago.
I was diagnosed with arthritis in my lower back. Sometimes it hurts so bad I cannot move. I can do the treadmill everyday for 30 minutes, keeping it at no faster than 2. I need to work on my upper body. ...
| Recovering from a broken leg|
Hi All, I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery ...
no replies. 919 views.
started by flowerpups
, a year ago.
| No of Steps|
I have buy the Walking Style IV step counter which give me Action Mode,3D Sensor,Daily Steps,7 days memory etc. Which Fitness Finder will gave my 10000 steps and the kcal?:?:
no replies. 1,041 views.
started by aquapet64
, a year ago.
| If you could buy one workout machine- what?|
With the weather turning cool and the wellness car sometimes not open when I want to go, I am thinking in investing in just one home equipment. If you were going to do this, which one would you select. ...
| Calories lost info for Aerobic Weider Six Exercise|
I have question regarding the Aerobic Weider Six exercise for burn belly fat or flat stomach. I can found just generic aerobic exercise in fatsecret secret menu but I wanted to be specific how much ca ...
Come and walk with us
Please join us for our next 300 mile challenge. We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as ...
on 19 Mar 17 09:45 AM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness 1O Quick Simple and Easy ways to Better Fitness http://www.screencast.com/t/or...
on 01 Mar 17 09:58 AM
What is the Best Recumbent bike for seniors?
I have NordicTrack VR25 Elite. It is not cheap, though they were on sale recently as NordicTrack came with a more fancy machine, but to me it is worth its weight in gold. I use it every day. I had cheaper ...
on 26 Feb 17 07:46 PM
differances between sites
@duhpro13 Don't worry about absolute calorie counts, especially for exercise. There are so many variables that it can't take into account: how hard were you pedaling, are you in good or poor s ...
on 26 Feb 17 10:25 AM
I have had good luck with Xtend lemon-lime BCAA drink, which contains no caffeine. No buzz at all, you just finish your workout strong without quitting early. It is too sweet for me so I add more ci ...
on 16 Feb 17 03:55 PM