Different Types of Exercise

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What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
11 replies, last reply by wholefoodnut, 3 months ago.   1,352 views.
started by skinnyzee-01.   
Exercises
Hello, Outside of Walking, I use my Wii for my exercising but I don't see that category here. Does anyone else track there Wii exercises here? If so, what's the best method for doing so? For ...
no replies.   298 views.
started by tryinglean52, 5 months ago.   
Water Exercises
Can anyone tell me why there is no water aerobics, or water walking in the exercise listing?? Those are the things I have to start with (really bad knees) but I have no idea how to log the calories b ...
3 replies, last reply by TerriEyerman, 5 months ago.   473 views.
started by TerriEyerman.   
Jump Rope
Try for regular exercise and proper health. It's easy to use and easy to handle. 90 degree handle turn and fast spinning and no kinking, like a Leather rope. The other good thing about [url=htt ...
no replies.   326 views.
started by crossfitjump, 5 months ago.   
CRAZY INCLINE
Today my trainer had me to incline the treadmill to 18 at a 2.7 speed, with interval levels changing from 15 to as high as 20. GREAT workout the higher up the more calories burned.:shock:
2 replies, last reply by Slyfox55, 5 months ago.   601 views.
started by Slyfox55.   
Arthritis, Exercise and T-Tapp
I have bad arthritis in one ankle. My ankle has no cartilage left and the joint is breaking down. My ankle is frozen at an angle which requires me to wear footwear with at least a 1 1/2 inch heel. So ...
1 reply, last reply by karenromiaih2002, 6 months ago.   411 views.
started by Inion.   
Custom entry
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
1 reply, last reply by BdrLen, 6 months ago.   749 views.
started by Johanndupreez.   
Training to heart zones effectiveness?
Short answer: a more vigorous workout will burn more absolute fat calories. Long answer: the 50% of max heart rate zone you're referring to will burn a higher percentage of calories from fat, ...
no replies.   366 views.
started by Ryderod, 6 months ago.   
Training to heart zones effectiveness?
Thanks! I was suspicious that this might be the case. I will use the lower intensity workouts only on recovery days.
no replies.   366 views.
started by Ryderod, 6 months ago.   
question for exercise experts
My understanding from multiple physical therapy tx programs and reading that the circuit and weight machines should be used slowly and controlled using the complete rang of motion. Also the resistance ...
9 replies, last reply by wholefoodnut, 6 months ago.   1,961 views.
started by wholefoodnut.   
Hand Grip Exercises and Calories?
I've been using a hand grip for the past couple of days. Whenever I'm watching Netflix or listening to music, I've been using my hand grips. I typically squeeze each hand for two seconds and ...
no replies.   546 views.
started by StrikerMcP, 7 months ago.   
Zumba at home...
Anyone else do Zumba at home? I've seen a lot of posts from people doing the classes but I can't really do that. I got Zumba for my xbox 360 and time really seems to fly when I use it :) Also, ...
13 replies, last reply by Jessica030509, 8 months ago.   2,849 views.
started by Missychick21.   
At home exercise
Hi. I'd love to find some more workouts I could do at home, free, with minimal equipment (ie NO excuses!). I just discovered these Fitness Blender videos on youtube and thought the first one, a Barre ...
6 replies, last reply by activeash, 8 months ago.   1,359 views.
started by mmpearce.   
wooo hoooo i did it i did it
I JUST WALKED A WHOLE 22 MINUTES WITHOUT PASSING OUT!!!!! IM SO EXCITED AND TO THINK THIS MORNING I DID'T THINK I'D BE ABLE TO MOVE AFTER YESTERDAY. only 1287 more calories left to burn today ...
18 replies, last reply by zebdavison, 8 months ago.   1,918 views.
started by laurenwisswell82.   
So how do I assemble an effective home-training program?
Hey everyone! I have always wanted to go the extra mile with my diet, so I tried to support it with exercise. I used to mostly do those 8-minute exercises on YouTube, doing 4 of them would make it ha ...
3 replies, last reply by RachK, 8 months ago.   789 views.
started by Vera_Savora.   
Belly Fat - reply
Hi Could any of the exercise experts please help me with the best way in regards to diet and exercise (if any exist) to lose belly fat. I need to have surgery and before that can happen I have to lose ...
6 replies, last reply by cmcewn, 8 months ago.   809 views.
started by cmcewn.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
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