I work out at a fitness center on machines much like Curves. Does anyone know how I center this exercising into my daily exercise calendar?
| How do you log your steps per day? Over goal or all for exercise?|
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
| Arm workouts for someone with carpal tunnel |
Hi all, I work sewing 10 hrs a day 4 days a week and sometimes an extra 5 on friday. On top of this I used to work on the computer a lot, and had an accident which causes the shoulder of my right arm to ...
| No Time...you have 10 minutes . GO!|
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it. You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, ...
no replies. 653 views.
started by willowtree444
, 11 months ago.
Why does "fatsecret" count 1 hour of treadmill walking as a deduction of 1000 calories? It is in fact only about 300 calories. I have had to make an entry of only 18 minutes to account for this ...
| Calories used at Rest and while Sleeping|
When I log a day with Exercise, the log also adds Calories used for Sleep and Rest. But it doesn't do this for days when I don't log exercise. Does anyone know why it does this? Should I log ...
| How much do you record?|
Yeah I agree, I don't record those things either. I feel I get more activity in getting up to get a drink or go to the loo lol
| Which To Do?|
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
| Snowshoeing & Calories Burned|
I'm going snowshoeing today and wonder if anyone has a tip on which exercise to use in the log as a good equivalent. (Snowshoeing doesn't exist among the activities) THANKS!
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
| workouts |
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
| bottom abs|
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
| What leg workouts can I do at home if I don't have access to a gym?|
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
My goal this year is to save my life. I mean really live by improving the quality of my life in all aspects. The physical, emotional and spiritual sides of life. I don't stress over the scale, I'm ...
| Exercises with an Out of Commission Ankle|
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
Believe it or not
I've found that the calories burned during the activities on this site are very accurate when comparing it to weight lost. Precis, those figures would vary a good bit depending one someones ...
on 29 Apr 16 08:46 AM
No impact wall squats or wall sits work great for working lower body without stressing joints or causing runner's knee. We used to line up against the wall in dance class and see who could hold the ...
on 24 Apr 16 09:35 AM
Fitness wearable smart watch
phooka, no worries. infact someone will get to know what is good when they wanna buy one. Every day new products pop out. Now, fitbit blaze, alta and jawbone up3 are competing. still i think fitbit charge ...
by Chubby Spiderman
on 20 Apr 16 10:44 AM
Resistance exercises in the home for a 50+ female
Thanks, belli- I'll take a look 🙂
on 19 Apr 16 03:15 PM
30 DAYS TO A NEW YOU
i have never bought a workout dvd but i am going to a gym to workout. does that count in order to get into the group?
on 18 Apr 16 09:43 AM