| At home exercise|
Hi. I'd love to find some more workouts I could do at home, free, with minimal equipment (ie NO excuses!). I just discovered these Fitness Blender videos on youtube and thought the first one, a Barre ...
| wooo hoooo i did it i did it|
I JUST WALKED A WHOLE 22 MINUTES WITHOUT PASSING OUT!!!!! IM SO EXCITED AND TO THINK THIS MORNING I DID'T THINK I'D BE ABLE TO MOVE AFTER YESTERDAY. only 1287 more calories left to burn today ...
| Kettle bells! |
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
| So how do I assemble an effective home-training program? |
Hey everyone! I have always wanted to go the extra mile with my diet, so I tried to support it with exercise. I used to mostly do those 8-minute exercises on YouTube, doing 4 of them would make it ha ...
| Belly Fat - reply|
Hi Could any of the exercise experts please help me with the best way in regards to diet and exercise (if any exist) to lose belly fat. I need to have surgery and before that can happen I have to lose ...
| How much muscle mass can you gain doing weight training?|
Hi fitness buffs, I started eating low carb about two years ago, lost about 50 pounds, and kept it off. My only exercise was walking. Three months ago I started weight training with a trainer, progressed ...
| Right Knee' Shifts In |
:? Yesterday Was "Legs Day" so they Call It...Any Way it Turns out That I was Doing Squats with the Bar + 25lbs plates on each side. The first Set was Good - I had some One Spot me towards ...
no replies. 214 views.
started by AmandaR20
, 6 months ago.
| Back injury exercise help!!|
Hi, i'm new here and I was wondering if anyone could give me some ideas for exercise. I had a pretty bad back injury a few months back mostly in my neck and have only got the okay from the doc. to ...
| work out with a minute pause|
I feel more calory burning when attempted one minute pause between two sets. You should not take a break more than one minute. Try out.
| Bob Sled Runs! 15 mins and you're done!|
Here's what you do: (1) Turn the treadmill on and increase the incline to as high as it will allow.(2) Turn the treadmill off, place both hands on the handle bars and make it go for 30 secs. (3) Jump ...
no replies. 352 views.
started by thinsecret
, 6 months ago.
| Skinny fat vs. muscular|
Hey guys, I found this picture online, and I felt I should share it. It shows how important it is that we do STRENGTH training while losing weight, and not just cardio. I used to just do cardio, ...
| Anyone out there use a treadmill desk?|
A while back I came across an article about using a treadmill desk. Right now I sit 8 hrs a day, so I know anything is better than what I do now. I work from home, so it's totally do-able and I have ...
| FitBit Friends|
Hi All Santa (my wife) bought me a fitbit flex for Christmas. I see it has an option to add friends (this is on the android app). When I try to add friends it just goes to my phone's contact list. ...
no replies. 322 views.
started by slacker36
, 6 months ago.
| Weight Training (moderate)|
New to Fatsecret, and this is my first forum post, so I'm not sure if this is correct or not! Buuut I was wondering if anyone knows what they consider "moderate" weight training. I weight ...
| Burning fat|
Hi everyone :) Today I have a question about exercises that are good for burning fat. My weight is under 45kg (about 100lbs) which leaves me with tiny amount of calories burnt even when I try doing some ...
Tracking of Exercise
Hi - have you looked under the "Fitness" tab to see if there are other exercises that apply? Also, if you can't find what you want, you can add a custom exercise in your exercise diary. ...
on 23 Jul 14 06:17 AM
I think it's light calisthenics. That is how I log my dumbbell exercise, elastic bands are similar.
on 23 Jul 14 06:05 AM
Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video. http://www.callanetics.com/ htt ...
on 18 Jul 14 06:36 AM
What is your basic work-out routine?
Just bought an exercise hula hoop so that's going to add to my plan, something to do instead of being lazy watching something on tv, waiting on cooking, or just have a few minutes. I can use it up ...
on 12 Jul 14 07:49 AM
What kinds do you usually do?? Some of my favorites are with a medicine ball, stability ball, and some version of a plank. I have a stability and medicine ball at home so I can do the exercises even when ...
on 29 May 14 11:49 AM