| bottom abs|
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
| What leg workouts can I do at home if I don't have access to a gym?|
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
My goal this year is to save my life. I mean really live by improving the quality of my life in all aspects. The physical, emotional and spiritual sides of life. I don't stress over the scale, I'm ...
| Exercises with an Out of Commission Ankle|
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
| Zumba!! Rockwall,TX area|
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
| think out loud|
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
no replies. 513 views.
started by eileenguyen
, 8 months ago.
| Kettle bells! |
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
| Working out on a low carb diet|
Does anyone have any tips or suggestions?
| Lindy Hop|
I have lost 9 KG by eating right and dancing twice a week. Forget the gym, forget jogging, go dancing! You don't even realise you're doing exercise and it's really social too. Go for it! 8)
| Road race|
Ran in a 5-mile race for charity Saturday, September 20, 2014. Gonna enter more races this Fall. Only been training for this since mid-Summer, hence part of the reason for losing weight. Anticipate ...
| biking questions|
New to biking but up to an hr a day--got a cool beach bike. question #1-----what type of bike seat is most comfy??? how much and whee to buy? question #2------my hands go to sleep while on my ride.. ...
Recovering from Double hernia surgery last Friday. Doing fine, started walking and hiking again on Monday after. No lifting for a while. Gained 4+ pound in surgery due to IV liquids, pushed me up to 166 ...
no replies. 450 views.
started by jsielke
, 10 months ago.
| WIi Fit|
Does anybody else use Wii Fit as an exercise tool? I started with it back in January and it has been KEY in my losing weight and inches. I found a Wii for $60, a balance board and the Wii Fit software ...
no replies. 606 views.
started by eddie1261
, a year ago.
| Fitness Catagories|
What is the definition by fat secret between circuit training and conditioning exercise?
| reply to someelse who is crippled by artrhritis|
I am crippled as well and almost gave up. I am a hip patient and spine patient as well I know this sounds odd but I picked up something called hip hop abs. I can't hop but I can do all of the rest ...