Different Types of Exercise

Viewing topics for: All Diets [ change diet ]
49 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last
What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
5 replies, last reply by facetiousbastard, 3 days ago.   424 views.
started by Emerald17.   
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
no replies.   44 views.
started by eileenguyen, 4 days ago.   
Exercises with an Out of Commission Ankle
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
1 reply, last reply by Glaun, a month ago.   490 views.
started by kitty-eared-girl.   
Kettle bells!
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
21 replies, last reply by DanzigRules, 2 months ago.   2,436 views.
started by SexyFront2Back.   
Working out on a low carb diet
Does anyone have any tips or suggestions?
17 replies, last reply by ebivr, 2 months ago.   3,297 views.
started by Asarver.   
bottom abs
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
6 replies, last reply by Sonny1523, 2 months ago.   1,067 views.
started by Sonny1523.   
Lindy Hop
I have lost 9 KG by eating right and dancing twice a week. Forget the gym, forget jogging, go dancing! You don't even realise you're doing exercise and it's really social too. Go for it! 8)
4 replies, last reply by QuilterInVA, 2 months ago.   745 views.
started by Pagatronic.   
Road race
Ran in a 5-mile race for charity Saturday, September 20, 2014. Gonna enter more races this Fall. Only been training for this since mid-Summer, hence part of the reason for losing weight. Anticipate ...
2 replies, last reply by JimboG, 2 months ago.   424 views.
started by JimboG.   
biking questions
New to biking but up to an hr a day--got a cool beach bike. question #1-----what type of bike seat is most comfy??? how much and whee to buy? question #2------my hands go to sleep while on my ride.. ...
8 replies, last reply by fatty ed, 2 months ago.   1,030 views.
started by fatty ed.   
Post-Surgery
Recovering from Double hernia surgery last Friday. Doing fine, started walking and hiking again on Monday after. No lifting for a while. Gained 4+ pound in surgery due to IV liquids, pushed me up to 166 ...
no replies.   305 views.
started by jsielke, 2 months ago.   
workouts
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
9 replies, last reply by SEASHELLS 56, 3 months ago.   1,236 views.
started by vidalesbelen.   
Workout
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
no replies.   506 views.
started by MsMightyPup, 3 months ago.   
WIi Fit
Does anybody else use Wii Fit as an exercise tool? I started with it back in January and it has been KEY in my losing weight and inches. I found a Wii for $60, a balance board and the Wii Fit software ...
no replies.   422 views.
started by eddie1261, 4 months ago.   
Fitness Catagories
What is the definition by fat secret between circuit training and conditioning exercise?
1 reply, last reply by wholefoodnut, 4 months ago.   510 views.
started by kerseb.   
reply to someelse who is crippled by artrhritis
I am crippled as well and almost gave up. I am a hip patient and spine patient as well I know this sounds odd but I picked up something called hip hop abs. I can't hop but I can do all of the rest ...
1 reply, last reply by suzanne remer, 4 months ago.   435 views.
started by suzanne remer.   
Forum Search
Advanced forum search


Latest Posts

What leg workouts can I do at home if I don't have access to a gym?
walking lunges and chair step ups. i often finish a workout by grabbing a couple 20 lb weights and doing 100 walking lunge steps. gives a good burn. :) i just seen my avatar. :( so skinny and white.
by facetiousbastard on 18 Nov 14 02:35 PM
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
by eileenguyen on 17 Nov 14 08:25 PM
Exercises with an Out of Commission Ankle
Consider joining a fitness gym. There are machines that up your heart rate without putting weight on ankle. Rowing machine for one. Or a pool, if available for swimming.
by Glaun on 11 Oct 14 10:11 AM
Kettle bells!
Well said twahlhowe
by DanzigRules on 30 Sep 14 01:39 PM
Working out on a low carb diet
I agree with everyone's suggestion about using virgin coconut oil. As it's suppose to (if I understood correctly) burn off straight away like a carb? There are some things the body like to use ...
by ebivr on 30 Sep 14 01:14 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins