Different Types of Exercise

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Working out on a low carb diet
Does anyone have any tips or suggestions?
15 replies, last reply by Aria Kopietz, a day ago.   1,023 views.
started by Asarver.   
bottom abs
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
4 replies, last reply by Sonny1523, 5 days ago.   300 views.
started by Sonny1523.   
biking questions
New to biking but up to an hr a day--got a cool beach bike. question #1-----what type of bike seat is most comfy??? how much and whee to buy? question #2------my hands go to sleep while on my ride.. ...
8 replies, last reply by fatty ed, a week ago.   471 views.
started by fatty ed.   
Post-Surgery
Recovering from Double hernia surgery last Friday. Doing fine, started walking and hiking again on Monday after. No lifting for a while. Gained 4+ pound in surgery due to IV liquids, pushed me up to 166 ...
no replies.   149 views.
started by jsielke, a week ago.   
workouts
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
9 replies, last reply by SEASHELLS 56, 2 weeks ago.   995 views.
started by vidalesbelen.   
Workout
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
no replies.   409 views.
started by MsMightyPup, a month ago.   
WIi Fit
Does anybody else use Wii Fit as an exercise tool? I started with it back in January and it has been KEY in my losing weight and inches. I found a Wii for $60, a balance board and the Wii Fit software ...
no replies.   300 views.
started by eddie1261, 2 months ago.   
Fitness Catagories
What is the definition by fat secret between circuit training and conditioning exercise?
1 reply, last reply by wholefoodnut, 2 months ago.   359 views.
started by kerseb.   
reply to someelse who is crippled by artrhritis
I am crippled as well and almost gave up. I am a hip patient and spine patient as well I know this sounds odd but I picked up something called hip hop abs. I can't hop but I can do all of the rest ...
1 reply, last reply by suzanne remer, 2 months ago.   348 views.
started by suzanne remer.   
stretch bands
started using the elastic bands for strength training but i cant find an entry under fitness to match what I am doing? what category would you place this type of exercise under? if it's any help i ...
2 replies, last reply by sandycatiller, 2 months ago.   400 views.
started by bridgetterains.   
Tracking of Exercise
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?
1 reply, last reply by jwill77nc2, 2 months ago.   369 views.
started by jjean1226.   
Exercise for arthritis and fused spine?
Hello, everyone! I was wondering if anyone had tips for exercise that can be done by someone with a fused spine and arthritic hips/knees? I'm leery of trying new things after I managed to cause myself ...
13 replies, last reply by Banathallah, 2 months ago.   1,248 views.
started by OneAndOnlyRachel.   
What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
11 replies, last reply by wholefoodnut, 2 months ago.   1,302 views.
started by skinnyzee-01.   
Exercises
Hello, Outside of Walking, I use my Wii for my exercising but I don't see that category here. Does anyone else track there Wii exercises here? If so, what's the best method for doing so? For ...
no replies.   286 views.
started by tryinglean52, 4 months ago.   
Water Exercises
Can anyone tell me why there is no water aerobics, or water walking in the exercise listing?? Those are the things I have to start with (really bad knees) but I have no idea how to log the calories b ...
3 replies, last reply by TerriEyerman, 4 months ago.   461 views.
started by TerriEyerman.   
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Latest Posts

Working out on a low carb diet
Adding coconut oil to your diet will provide a fat content, but works as an energy source and is burned as a ketone.... =)
by Aria Kopietz on 15 Sep 14 05:26 PM
bottom abs
appreciate it, thank you, just impatient i guess
by Sonny1523 on 11 Sep 14 10:03 PM
biking questions
yes i will try that as well--thanks---and oh yeah fatty ed has to stretch to wake up---stretch to go to sleep and def stretches before and after bike rides---after my hr rides when i get off my bike i ...
by fatty ed on 08 Sep 14 09:22 AM
Post-Surgery
Recovering from Double hernia surgery last Friday. Doing fine, started walking and hiking again on Monday after. No lifting for a while. Gained 4+ pound in surgery due to IV liquids, pushed me up to 166 ...
by jsielke on 06 Sep 14 01:15 PM
workouts
Try Turbo Fire Abs 10, Turbo Fire Core 20 or Gym Ra stability Ball exercises
by SEASHELLS 56 on 27 Aug 14 07:06 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins