Different Types of Exercise

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Stair Climbing exercise
So I want to enter in some of the exercise I did yesterday, but "Stairs (Climbing Stairs)" is entered by time rather than flights. And I have no idea how much time I spent walking up the stairs ...
2 replies, last reply by TRPiJiu, a week ago.   253 views.
started by TRPiJiu.   
What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
14 replies, last reply by adorian_oldschool, 3 weeks ago.   3,940 views.
started by skinnyzee-01.   
Can someone help me with weight loss through Yoga...
Does anyone know of any personalised weight loss and Yoga plans on the web? Really keen to loose weight and improve my fitness through some Yoga. Any thoughts, advise or recommendations would be greatly ...
1 reply, last reply by xtrapeasy, a month ago.   280 views.
started by John12345678910.   
Fitness Trackers
Any chance of adding a garmin Edge cycling computer to the apps that track exercise?
4 replies, last reply by Steven Lloyd, 2 months ago.   499 views.
started by Brightonuk.   
Body20 EMS Training
I am starting with Body20 EMS training today and I would like to add the exercise on my app, but I cannot seem to find it on the exercises listed. Does anyone know what the burn rate is for EMS? cals/hr?
no replies.   284 views.
started by pvdwalt5, 4 months ago.   
Excercise and Fitbit
Can someone please help, I'm a bit confused. When I have linked a fitbit tracker to my account, do I need to log anything else too. I was thinking that the fitbit tracked the steps but things like ...
no replies.   325 views.
started by JulPre, 5 months ago.   
Come and walk with us
Please join us for our next 300 mile challenge. We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as ...
4 replies, last reply by Albert Arul Prakash, 5 months ago.   1,426 views.
started by Sherillynn.   
exercise
Exercise is a big thing to me when it comes to being fit and i hope it is to:d
no replies.   318 views.
started by jazzy mccrae, 5 months ago.   
Best free youtube videos for 30 minute varied workouts?
Hi all, What are the best youtube channels or other free online videos for varied, general fitness workouts? I know there are tons of videos available, I'm just trying to sort through them and t ...
5 replies, last reply by Yassie Garcia, 7 months ago.   5,962 views.
started by Herbie.   
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
no replies.   361 views.
started by bobmorley1, 7 months ago.   
Gardening
Gardening walking hope to go swimming
no replies.   339 views.
started by lindafisher, 7 months ago.   
HIIT Cardio!
Hello everyone:!: I really love doing HIIT cardio. Below is the type of HIIT I enjoy and helps me really keep the lbs off. https://www.youtube.com/watch?... How many of you do HIIT cardio?
no replies.   258 views.
started by jgoins36114, 7 months ago.   
differances between sites
Hi all, only been on this site for a few days now but have noticed a difference with other sites pertaining to calories burned for exercising...eg; stationary biking fitness pal says I burn about 315 ...
4 replies, last reply by rorschach_blot, 8 months ago.   1,535 views.
started by duhpro13.   
differances between sites
One site may use your BMR rate and the other may subtract it for the given exercise, level of intensity, and length of time. Hope this helps.
4 replies, last reply by rorschach_blot, 8 months ago.   1,535 views.
started by duhpro13.   
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple and painless Squats [url=https://youtu.be/5c1k9Wt9...
4 replies, last reply by KAC777, 9 months ago.   1,492 views.
started by KAC777.   
What is the Best Recumbent bike for seniors?
Hello Buddies, I wants to buy a recumbent bike, but i don't have proper guideline, can anyone suggest me where to find a buying guide for Best Recumbent bike for seniors, what will help me actually. ...
4 replies, last reply by Yourpissingmeoff, 10 months ago.   1,807 views.
started by James Caggiano.   
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Stair Climbing exercise
Sorry for the late reply. Been busy and I was not near my computer when your message came in. Sorry if it wasn't clear, but I wasn't on a machine. I was climbing actual stairs, helping someone ...
by TRPiJiu on 10 Dec 17 09:31 AM
What is your basic work-out routine?
My basic routines is based on bodyweight training. I also run with regularity, do sprints and jump the rope to keep a low bodyfat. These last three exercises are also great to relief stress. Something ...
by adorian_oldschool on 22 Nov 17 05:13 PM
Can someone help me with weight loss through Yoga...
Hope This Help https://thefourweekdiet.weebly...
by xtrapeasy on 05 Nov 17 12:31 PM
Fitness Trackers
Below is the reply from Fat Secret regarding integration of exercise tracker data into the FS app. It looks like a direct link is not going to happen but they suggest portalling the data through The ...
by Steven Lloyd on 11 Oct 17 01:21 AM
Body20 EMS Training
I am starting with Body20 EMS training today and I would like to add the exercise on my app, but I cannot seem to find it on the exercises listed. Does anyone know what the burn rate is for EMS? cals/hr?
by pvdwalt5 on 29 Aug 17 05:02 AM

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