Different Types of Exercise

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workouts
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
9 replies, last reply by SEASHELLS 56, 4 days ago.   814 views.
started by vidalesbelen.   
Workout
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
no replies.   256 views.
started by MsMightyPup, 4 weeks ago.   
WIi Fit
Does anybody else use Wii Fit as an exercise tool? I started with it back in January and it has been KEY in my losing weight and inches. I found a Wii for $60, a balance board and the Wii Fit software ...
no replies.   217 views.
started by eddie1261, 2 months ago.   
Fitness Catagories
What is the definition by fat secret between circuit training and conditioning exercise?
1 reply, last reply by wholefoodnut, 2 months ago.   263 views.
started by kerseb.   
reply to someelse who is crippled by artrhritis
I am crippled as well and almost gave up. I am a hip patient and spine patient as well I know this sounds odd but I picked up something called hip hop abs. I can't hop but I can do all of the rest ...
1 reply, last reply by suzanne remer, 2 months ago.   265 views.
started by suzanne remer.   
stretch bands
started using the elastic bands for strength training but i cant find an entry under fitness to match what I am doing? what category would you place this type of exercise under? if it's any help i ...
2 replies, last reply by sandycatiller, 2 months ago.   332 views.
started by bridgetterains.   
Tracking of Exercise
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?
1 reply, last reply by jwill77nc2, 2 months ago.   290 views.
started by jjean1226.   
Exercise for arthritis and fused spine?
Hello, everyone! I was wondering if anyone had tips for exercise that can be done by someone with a fused spine and arthritic hips/knees? I'm leery of trying new things after I managed to cause myself ...
13 replies, last reply by Banathallah, 2 months ago.   1,186 views.
started by OneAndOnlyRachel.   
What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
11 replies, last reply by wholefoodnut, 2 months ago.   1,154 views.
started by skinnyzee-01.   
Exercises
Hello, Outside of Walking, I use my Wii for my exercising but I don't see that category here. Does anyone else track there Wii exercises here? If so, what's the best method for doing so? For ...
no replies.   262 views.
started by tryinglean52, 4 months ago.   
Water Exercises
Can anyone tell me why there is no water aerobics, or water walking in the exercise listing?? Those are the things I have to start with (really bad knees) but I have no idea how to log the calories b ...
3 replies, last reply by TerriEyerman, 4 months ago.   424 views.
started by TerriEyerman.   
Jump Rope
Try for regular exercise and proper health. It's easy to use and easy to handle. 90 degree handle turn and fast spinning and no kinking, like a Leather rope. The other good thing about [url=htt ...
no replies.   288 views.
started by crossfitjump, 4 months ago.   
CRAZY INCLINE
Today my trainer had me to incline the treadmill to 18 at a 2.7 speed, with interval levels changing from 15 to as high as 20. GREAT workout the higher up the more calories burned.:shock:
2 replies, last reply by Slyfox55, 4 months ago.   517 views.
started by Slyfox55.   
Arthritis, Exercise and T-Tapp
I have bad arthritis in one ankle. My ankle has no cartilage left and the joint is breaking down. My ankle is frozen at an angle which requires me to wear footwear with at least a 1 1/2 inch heel. So ...
1 reply, last reply by karenromiaih2002, 5 months ago.   358 views.
started by Inion.   
Custom entry
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
1 reply, last reply by BdrLen, 5 months ago.   713 views.
started by Johanndupreez.   
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workouts
Try Turbo Fire Abs 10, Turbo Fire Core 20 or Gym Ra stability Ball exercises
by SEASHELLS 56 on 27 Aug 14 07:06 AM
Workout
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
by MsMightyPup on 03 Aug 14 06:36 PM
WIi Fit
Does anybody else use Wii Fit as an exercise tool? I started with it back in January and it has been KEY in my losing weight and inches. I found a Wii for $60, a balance board and the Wii Fit software ...
by eddie1261 on 29 Jul 14 11:30 PM
Fitness Catagories
Hope you get answers, I don't know either.
by wholefoodnut on 28 Jul 14 09:53 PM
reply to someelse who is crippled by artrhritis
Try this hip hop abs. Even trhough you can't hop.. Nither can I but lost 31lbs. and trying for 20 more. I plan on weighing 127 by trhe end of December. Try this Hip Hop Abs program even though you ...
by suzanne remer on 26 Jul 14 04:31 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins