| Kettle bells! |
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
| Working out on a low carb diet|
Does anyone have any tips or suggestions?
| bottom abs|
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
| Lindy Hop|
I have lost 9 KG by eating right and dancing twice a week. Forget the gym, forget jogging, go dancing! You don't even realise you're doing exercise and it's really social too. Go for it! 8)
| Road race|
Ran in a 5-mile race for charity Saturday, September 20, 2014. Gonna enter more races this Fall. Only been training for this since mid-Summer, hence part of the reason for losing weight. Anticipate ...
| biking questions|
New to biking but up to an hr a day--got a cool beach bike. question #1-----what type of bike seat is most comfy??? how much and whee to buy? question #2------my hands go to sleep while on my ride.. ...
Recovering from Double hernia surgery last Friday. Doing fine, started walking and hiking again on Monday after. No lifting for a while. Gained 4+ pound in surgery due to IV liquids, pushed me up to 166 ...
no replies. 248 views.
started by jsielke
, 3 weeks ago.
| workouts |
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
no replies. 426 views.
started by MsMightyPup
, 2 months ago.
| WIi Fit|
Does anybody else use Wii Fit as an exercise tool? I started with it back in January and it has been KEY in my losing weight and inches. I found a Wii for $60, a balance board and the Wii Fit software ...
no replies. 322 views.
started by eddie1261
, 3 months ago.
| Fitness Catagories|
What is the definition by fat secret between circuit training and conditioning exercise?
| reply to someelse who is crippled by artrhritis|
I am crippled as well and almost gave up. I am a hip patient and spine patient as well I know this sounds odd but I picked up something called hip hop abs. I can't hop but I can do all of the rest ...
| stretch bands|
started using the elastic bands for strength training but i cant find an entry under fitness to match what I am doing? what category would you place this type of exercise under? if it's any help i ...
| Tracking of Exercise|
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?
| Exercise for arthritis and fused spine?|
Hello, everyone! I was wondering if anyone had tips for exercise that can be done by someone with a fused spine and arthritic hips/knees? I'm leery of trying new things after I managed to cause myself ...
Well said twahlhowe
on 30 Sep 14 01:39 PM
Working out on a low carb diet
I agree with everyone's suggestion about using virgin coconut oil. As it's suppose to (if I understood correctly) burn off straight away like a carb? There are some things the body like to use ...
on 30 Sep 14 01:14 PM
I appreciate the time and advice, you are correct my strength has suffered somewhat from the cutting but not enough to be concerned with
on 29 Sep 14 05:15 PM
Anything that gets you moving is great but you still need strength training to maintain muscle. The recommendation for exercise is 150 minutes of cardio and at least 2 30-minute sessions of weight tra ...
on 28 Sep 14 07:03 PM
Thank you! Several years ago I was addicted to running. Time passed, stuff happens, etc. But with my first race in some time Saturday, there was this kind of fellowship, a kind of fraternity, that for ...
on 23 Sep 14 10:40 AM