| Squats Stink!|
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
| How much do you record?|
Yeah I agree, I don't record those things either. I feel I get more activity in getting up to get a drink or go to the loo lol
| Which To Do?|
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
| Working in exercise when you work 2 jobs|
I'm working 20 hours a day, 5 days a week. Weekends are for cleaning, bills, running the kids to sports etc. My day starts at 4:15 am and ends at midnight. By the time Friday comes around I'm ...
| Snowshoeing & Calories Burned|
I'm going snowshoeing today and wonder if anyone has a tip on which exercise to use in the log as a good equivalent. (Snowshoeing doesn't exist among the activities) THANKS!
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
| workouts |
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
| bottom abs|
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
| What leg workouts can I do at home if I don't have access to a gym?|
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
My goal this year is to save my life. I mean really live by improving the quality of my life in all aspects. The physical, emotional and spiritual sides of life. I don't stress over the scale, I'm ...
| Calories used at Rest and while Sleeping|
When I log a day with Exercise, the log also adds Calories used for Sleep and Rest. But it doesn't do this for days when I don't log exercise. Does anyone know why it does this? Should I log ...
| Exercises with an Out of Commission Ankle|
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
| Zumba!! Rockwall,TX area|
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
| think out loud|
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
no replies. 467 views.
started by eileenguyen
, 6 months ago.
| Kettle bells! |
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
I saw some on the web the other day, no idea where. I can't kneel and have had major leg surgery years ago with a big old steel rod through one knee that limits me a bit. I can only do partial s ...
on 30 Apr 15 10:48 AM
How much do you record?
I don't count anything as exercise except my actual get sweaty workout time and I do try to track my actual sleep time as well. I work in an office but have a standing desk I'm at for at least ...
on 16 Apr 15 07:44 AM
Which To Do?
thanks mummy, I went in to the gym a few minutes ago and set up a time tomorrow at 10 to meet with trainer!
on 23 Mar 15 11:29 AM
Working in exercise when you work 2 jobs
I have done that, and worked the exercise into my day. Since there can be no dedicated afternoon, you have to do it minutes at a time. - I would intentionally park 1/2 mile from work. Then walk the ...
on 20 Mar 15 08:52 PM
Snowshoeing & Calories Burned
on 15 Mar 15 08:58 AM