| If you could buy one workout machine- what?|
With the weather turning cool and the wellness car sometimes not open when I want to go, I am thinking in investing in just one home equipment. If you were going to do this, which one would you select. ...
| Calories lost info for Aerobic Weider Six Exercise|
I have question regarding the Aerobic Weider Six exercise for burn belly fat or flat stomach. I can found just generic aerobic exercise in fatsecret secret menu but I wanted to be specific how much ca ...
I was diagnosed with arthritis in my lower back. Sometimes it hurts so bad I cannot move. I can do the treadmill everyday for 30 minutes, keeping it at no faster than 2. I need to work on my upper body. ...
| Exercise Plan for Beginners|
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
I work out at a fitness center on machines much like Curves. Does anyone know how I center this exercising into my daily exercise calendar?
| How do you log your steps per day? Over goal or all for exercise?|
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
| Arm workouts for someone with carpal tunnel |
Hi all, I work sewing 10 hrs a day 4 days a week and sometimes an extra 5 on friday. On top of this I used to work on the computer a lot, and had an accident which causes the shoulder of my right arm to ...
| No Time...you have 10 minutes . GO!|
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it. You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, ...
no replies. 313 views.
started by willowtree444
, 2 months ago.
Why does "fatsecret" count 1 hour of treadmill walking as a deduction of 1000 calories? It is in fact only about 300 calories. I have had to make an entry of only 18 minutes to account for this ...
| Working in exercise when you work 2 jobs|
I'm working 20 hours a day, 5 days a week. Weekends are for cleaning, bills, running the kids to sports etc. My day starts at 4:15 am and ends at midnight. By the time Friday comes around I'm ...
| Calories used at Rest and while Sleeping|
When I log a day with Exercise, the log also adds Calories used for Sleep and Rest. But it doesn't do this for days when I don't log exercise. Does anyone know why it does this? Should I log ...
| Squats Stink!|
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
| How much do you record?|
Yeah I agree, I don't record those things either. I feel I get more activity in getting up to get a drink or go to the loo lol
| Which To Do?|
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
| Snowshoeing & Calories Burned|
I'm going snowshoeing today and wonder if anyone has a tip on which exercise to use in the log as a good equivalent. (Snowshoeing doesn't exist among the activities) THANKS!
If you could buy one workout machine- what?
My WII sits there unless the grandkids are there. I even have the balance board etc. and it's rearely used. There are lots of activities avail used for pretty cheap for it. I love my WOSS attack ...
on 28 Aug 15 07:19 AM
Calories lost info for Aerobic Weider Six Exercise
I don't have answer to your question. However, you should know that you cannot burn fat in just one spot on the body. When you lose weight, it comes from all over, and cannot be directed at one spot. ...
on 24 Aug 15 04:42 PM
wholefoodnut wrote: Always check with your doc before starting an exercise program. For me it was a two doc ultimatum Honestly this is the best advice. Back issues are pretty serious. I'd check ...
on 19 Aug 15 01:43 PM
Exercise Plan for Beginners
Ibiza, just saw this post. Youtube has lots of videos for beginners. Search beginner exercise cardio with weights or cardio with dumb bells. There are also a slew of them with kettle balls. You can play ...
on 10 Aug 15 08:50 PM
Oh, okay, thanks. I'll give that a try.
on 18 Jul 15 09:54 PM