Different Types of Exercise

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Home Workouts
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
1 reply, last reply by jorge loco, a day ago.   104 views.
started by kwrg.   
Resistance exercises in the home for a 50+ female
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
7 replies, last reply by Steven Lloyd, a week ago.   869 views.
started by Phooka.   
Squats Stink!
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
15 replies, last reply by schmetterlinge34, a week ago.   3,020 views.
started by Julesy702.   
Walking in place
This has worked for me before. I managed to lose 20 pounds. My BF maintains this is not a valid form of exercise despite my showing him several articles. Just wondered what your opinion is.
1 reply, last reply by kpwcalories, a week ago.   380 views.
started by annieh60630.   
30 Day Shred
I will start today the 30 Day Shred by Jillian Michaels. Does anyone of you try it before? Does it work? If you guys can give me a lil of feedback I will really appreciate it. Thanks!!
2 replies, last reply by BRISNA2880, 2 weeks ago.   774 views.
started by BRISNA2880.   
Believe it or not
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
11 replies, last reply by Diablo360x, 4 weeks ago.   2,398 views.
started by detrinan.   
Fitness wearable smart watch
Is anyone using fitness band which helps in checking their calorie burnt, activities tracker etc.... There are alot of brands in the market like Jawbone, Misfit, Fitbit, Garmin, Apple, Samsung, Motorola, ...
14 replies, last reply by Chubby Spiderman, a month ago.   5,067 views.
started by Chubby Spiderman.   
30 DAYS TO A NEW YOU
By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
2 replies, last reply by NavymomT, a month ago.   1,571 views.
started by carmel023.   
Best free youtube videos for 30 minute varied workouts?
Hi all, What are the best youtube channels or other free online videos for varied, general fitness workouts? I know there are tons of videos available, I'm just trying to sort through them and t ...
1 reply, last reply by shadow451, 3 months ago.   2,013 views.
started by Herbie.   
Walking brisk with 2lb (1lb each) weights on the legs
How can i calculate my excercise with this combination?:?: Walking brisk with each1lb weight on the legs?
3 replies, last reply by christinekennedy, 4 months ago.   4,078 views.
started by fallen1982.   
Working in exercise when you work 2 jobs
I'm working 20 hours a day, 5 days a week. Weekends are for cleaning, bills, running the kids to sports etc. My day starts at 4:15 am and ends at midnight. By the time Friday comes around I'm ...
4 replies, last reply by ianxian, 5 months ago.   3,953 views.
started by katygrl73.   
Ab Generator experience
Hi guys! Has anyone here ever tried the Ab Generator exercise machine like this: https://www.youtube.com/watch?... I have been searching all over the internet but I could not find any helpful information ...
no replies.   2,116 views.
started by kmart01, 5 months ago.   
Exercise
I was diagnosed with arthritis in my lower back. Sometimes it hurts so bad I cannot move. I can do the treadmill everyday for 30 minutes, keeping it at no faster than 2. I need to work on my upper body. ...
8 replies, last reply by wholefoodnut, 5 months ago.   3,155 views.
started by kristenprovencher.   
Recovering from a broken leg
Hi All, I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery ...
no replies.   720 views.
started by flowerpups, 7 months ago.   
No of Steps
I have buy the Walking Style IV step counter which give me Action Mode,3D Sensor,Daily Steps,7 days memory etc. Which Fitness Finder will gave my 10000 steps and the kcal?:?:
no replies.   800 views.
started by aquapet64, 8 months ago.   
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Latest Posts

Home Workouts
When I do home workouts I use Beachbody DVD's, Beast Body for weights and 21 day fix for more cardio. The two trainers made a single DVD that I haven't tried yet but hear good things about - ...
by jorge loco on 26 May 16 11:38 AM
Resistance exercises in the home for a 50+ female
hey Phooka...while you're walking hold your arms straight out in front of you at shoulder height, swing them straight up to vertical and down in time with your walking strides...it won't take long ...
by Steven Lloyd on 20 May 16 10:31 AM
Squats Stink!
You all sit down on a daily basis? And get up? That's a squat with a break in the middle! Does sitting down or getting up hurt?
by schmetterlinge34 on 19 May 16 06:10 AM
Walking in place
If it works, it works! He can walk his way, and you can walk yours. If he doesn't want to classify it as exercise, then it falls into the category of non-exercise activity thermogenesis (NEAT). ...
by kpwcalories on 18 May 16 12:47 PM
30 Day Shred
Thanks Diablo360x. I really appreciate it.
by BRISNA2880 on 10 May 16 09:27 AM

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