| Exercises with an Out of Commission Ankle|
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
| Kettle bells! |
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
| Working out on a low carb diet|
Does anyone have any tips or suggestions?
| bottom abs|
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
| Lindy Hop|
I have lost 9 KG by eating right and dancing twice a week. Forget the gym, forget jogging, go dancing! You don't even realise you're doing exercise and it's really social too. Go for it! 8)
| Road race|
Ran in a 5-mile race for charity Saturday, September 20, 2014. Gonna enter more races this Fall. Only been training for this since mid-Summer, hence part of the reason for losing weight. Anticipate ...
| biking questions|
New to biking but up to an hr a day--got a cool beach bike. question #1-----what type of bike seat is most comfy??? how much and whee to buy? question #2------my hands go to sleep while on my ride.. ...
Recovering from Double hernia surgery last Friday. Doing fine, started walking and hiking again on Monday after. No lifting for a while. Gained 4+ pound in surgery due to IV liquids, pushed me up to 166 ...
no replies. 274 views.
started by jsielke
, a month ago.
| workouts |
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
no replies. 454 views.
started by MsMightyPup
, 2 months ago.
| WIi Fit|
Does anybody else use Wii Fit as an exercise tool? I started with it back in January and it has been KEY in my losing weight and inches. I found a Wii for $60, a balance board and the Wii Fit software ...
no replies. 388 views.
started by eddie1261
, 3 months ago.
| Fitness Catagories|
What is the definition by fat secret between circuit training and conditioning exercise?
| reply to someelse who is crippled by artrhritis|
I am crippled as well and almost gave up. I am a hip patient and spine patient as well I know this sounds odd but I picked up something called hip hop abs. I can't hop but I can do all of the rest ...
| stretch bands|
started using the elastic bands for strength training but i cant find an entry under fitness to match what I am doing? what category would you place this type of exercise under? if it's any help i ...
| Tracking of Exercise|
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?