Different Types of Exercise

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Best free youtube videos for 30 minute varied workouts?
Hi all, What are the best youtube channels or other free online videos for varied, general fitness workouts? I know there are tons of videos available, I'm just trying to sort through them and t ...
5 replies, last reply by Yassie Garcia, 4 weeks ago.   5,322 views.
started by Herbie.   
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
no replies.   144 views.
started by bobmorley1, 4 weeks ago.   
Gardening
Gardening walking hope to go swimming
no replies.   146 views.
started by lindafisher, a month ago.   
HIIT Cardio!
Hello everyone:!: I really love doing HIIT cardio. Below is the type of HIIT I enjoy and helps me really keep the lbs off. https://www.youtube.com/watch?... How many of you do HIIT cardio?
no replies.   92 views.
started by jgoins36114, a month ago.   
Come and walk with us
Please join us for our next 300 mile challenge. We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as ...
1 reply, last reply by rmscott1, 2 months ago.   538 views.
started by Sherillynn.   
differances between sites
Hi all, only been on this site for a few days now but have noticed a difference with other sites pertaining to calories burned for exercising...eg; stationary biking fitness pal says I burn about 315 ...
4 replies, last reply by rorschach_blot, 2 months ago.   988 views.
started by duhpro13.   
differances between sites
One site may use your BMR rate and the other may subtract it for the given exercise, level of intensity, and length of time. Hope this helps.
4 replies, last reply by rorschach_blot, 2 months ago.   988 views.
started by duhpro13.   
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple and painless Squats [url=https://youtu.be/5c1k9Wt9...
4 replies, last reply by KAC777, 3 months ago.   1,031 views.
started by KAC777.   
What is the Best Recumbent bike for seniors?
Hello Buddies, I wants to buy a recumbent bike, but i don't have proper guideline, can anyone suggest me where to find a buying guide for Best Recumbent bike for seniors, what will help me actually. ...
4 replies, last reply by Yourpissingmeoff, 4 months ago.   1,194 views.
started by James Caggiano.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
9 replies, last reply by TomLong, 4 months ago.   2,606 views.
started by MissSmith858.   
Bad arm and can't do push ups
I am just starting out (obviously lol) and I know exercise is rather difficult at first, I'm ok with that. I'm also ok with the pain in the muscles and jelly feeling...I can not handle the severe ...
4 replies, last reply by TiffanyNicole89, 4 months ago.   688 views.
started by TiffanyNicole89.   
Belly fat over 50
I have been losing some weight but nothing is happening in the "belly" area. When I look at family pictures, we all have the beer belly, both men and women. Is there something I can do to help ...
18 replies, last reply by Yourpissingmeoff, 6 months ago.   6,646 views.
started by wanna feel good.   
fit board
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
1 reply, last reply by crazyday1, 9 months ago.   1,528 views.
started by nkdearaujo10.   
Walking in place
This has worked for me before. I managed to lose 20 pounds. My BF maintains this is not a valid form of exercise despite my showing him several articles. Just wondered what your opinion is.
7 replies, last reply by jeffpa, 9 months ago.   2,126 views.
started by annieh60630.   
exercise
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
2 replies, last reply by XshapeshiftX, 10 months ago.   1,722 views.
started by Saint Christopher.   
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
no replies.   848 views.
started by carmel023, 12 months ago.   
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Latest Posts

Best free youtube videos for 30 minute varied workouts?
That's a good idea i will try it as well
by Yassie Garcia on 25 May 17 08:27 PM
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
by bobmorley1 on 24 May 17 10:45 PM
Gardening
Gardening walking hope to go swimming
by lindafisher on 22 May 17 04:03 PM
HIIT Cardio!
Hello everyone:!: I really love doing HIIT cardio. Below is the type of HIIT I enjoy and helps me really keep the lbs off. https://www.youtube.com/watch?... How many of you do HIIT cardio?
by jgoins36114 on 06 May 17 01:05 PM
Come and walk with us
I am currently walking between 3 miles up to 7 miles per day. My best walk was 13.5 miles all while wearing 1 Lb ankle weight's during my walk.
by rmscott1 on 09 Apr 17 06:15 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers