Different Types of Exercise

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How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
2 replies, last reply by wholefoodnut, about a day ago.   90 views.
started by RoseTampa.   
Arm workouts for someone with carpal tunnel
Hi all, I work sewing 10 hrs a day 4 days a week and sometimes an extra 5 on friday. On top of this I used to work on the computer a lot, and had an accident which causes the shoulder of my right arm to ...
3 replies, last reply by Ingria, 6 days ago.   279 views.
started by ShandyJo.   
No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it. You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, ...
no replies.   75 views.
started by willowtree444, a week ago.   
Exercise
I was diagnosed with arthritis in my lower back. Sometimes it hurts so bad I cannot move. I can do the treadmill everyday for 30 minutes, keeping it at no faster than 2. I need to work on my upper body. ...
no replies.   49 views.
started by kristenprovencher, a week ago.   
Treadmill
Why does "fatsecret" count 1 hour of treadmill walking as a deduction of 1000 calories? It is in fact only about 300 calories. I have had to make an entry of only 18 minutes to account for this ...
2 replies, last reply by wholefoodnut, 2 weeks ago.   180 views.
started by largolad.   
Working in exercise when you work 2 jobs
I'm working 20 hours a day, 5 days a week. Weekends are for cleaning, bills, running the kids to sports etc. My day starts at 4:15 am and ends at midnight. By the time Friday comes around I'm ...
3 replies, last reply by spiritfilled, 2 weeks ago.   859 views.
started by katygrl73.   
Calories used at Rest and while Sleeping
When I log a day with Exercise, the log also adds Calories used for Sleep and Rest. But it doesn't do this for days when I don't log exercise. Does anyone know why it does this? Should I log ...
3 replies, last reply by celtwine, 2 months ago.   769 views.
started by NRisher.   
Squats Stink!
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
6 replies, last reply by wholefoodnut, 3 months ago.   1,044 views.
started by Julesy702.   
How much do you record?
Yeah I agree, I don't record those things either. I feel I get more activity in getting up to get a drink or go to the loo lol
2 replies, last reply by Connoni, 3 months ago.   678 views.
started by Lucy1771.   
Which To Do?
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
2 replies, last reply by Rckc, 4 months ago.   566 views.
started by Rckc.   
Snowshoeing & Calories Burned
I'm going snowshoeing today and wonder if anyone has a tip on which exercise to use in the log as a good equivalent. (Snowshoeing doesn't exist among the activities) THANKS!
2 replies, last reply by OldButFit, 4 months ago.   499 views.
started by OldButFit.   
Workout
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
1 reply, last reply by Somebody Else, 5 months ago.   1,106 views.
started by MsMightyPup.   
workouts
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
10 replies, last reply by Somebody Else, 5 months ago.   2,005 views.
started by vidalesbelen.   
bottom abs
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
7 replies, last reply by Somebody Else, 5 months ago.   1,770 views.
started by Sonny1523.   
What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
6 replies, last reply by Somebody Else, 5 months ago.   1,649 views.
started by Emerald17.   
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Latest Posts

How do you log your steps per day? Over goal or all for exercise?
I wish they would update it to log steps. I simply cannot keep track of minutes walking. That would be a daunting task...I gave up logging exercise.
by wholefoodnut on 04 Jul 15 08:59 AM
Arm workouts for someone with carpal tunnel
Ask for an appointment with a physical therapist. He should be able to show you the exercises that will benefit your condition. If you really have carpal tunnel you can harm yourself with wrong exer ...
by Ingria on 28 Jun 15 10:54 AM
No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it. You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, ...
by willowtree444 on 27 Jun 15 12:16 PM
Exercise
I was diagnosed with arthritis in my lower back. Sometimes it hurts so bad I cannot move. I can do the treadmill everyday for 30 minutes, keeping it at no faster than 2. I need to work on my upper body. ...
by kristenprovencher on 24 Jun 15 02:05 PM
Treadmill
I think it may do an average. Walking on a treadmill can burn varying calories depending on speed and incline. If I pump up the speed and increase the incline the calories burned on the treadmill at the ...
by wholefoodnut on 20 Jun 15 09:58 AM

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