Different Types of Exercise

Viewing topics for: All Diets [ change diet ]
48 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last
workouts
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
5 replies, last reply by ClassicRocker, 5 days ago.   131 views.
started by vidalesbelen.   
Custom entry
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
1 reply, last reply by BdrLen, a week ago.   487 views.
started by Johanndupreez.   
Training to heart zones effectiveness?
Short answer: a more vigorous workout will burn more absolute fat calories. Long answer: the 50% of max heart rate zone you're referring to will burn a higher percentage of calories from fat, ...
no replies.   145 views.
started by Ryderod, a week ago.   
Training to heart zones effectiveness?
Thanks! I was suspicious that this might be the case. I will use the lower intensity workouts only on recovery days.
no replies.   145 views.
started by Ryderod, a week ago.   
question for exercise experts
My understanding from multiple physical therapy tx programs and reading that the circuit and weight machines should be used slowly and controlled using the complete rang of motion. Also the resistance ...
9 replies, last reply by wholefoodnut, 2 weeks ago.   1,391 views.
started by wholefoodnut.   
Zumba at home...
Anyone else do Zumba at home? I've seen a lot of posts from people doing the classes but I can't really do that. I got Zumba for my xbox 360 and time really seems to fly when I use it :) Also, ...
14 replies, last reply by MaryPearman, a month ago.   2,077 views.
started by Missychick21.   
Hand Grip Exercises and Calories?
I've been using a hand grip for the past couple of days. Whenever I'm watching Netflix or listening to music, I've been using my hand grips. I typically squeeze each hand for two seconds and ...
no replies.   379 views.
started by StrikerMcP, a month ago.   
At home exercise
Hi. I'd love to find some more workouts I could do at home, free, with minimal equipment (ie NO excuses!). I just discovered these Fitness Blender videos on youtube and thought the first one, a Barre ...
6 replies, last reply by activeash, 2 months ago.   917 views.
started by mmpearce.   
wooo hoooo i did it i did it
I JUST WALKED A WHOLE 22 MINUTES WITHOUT PASSING OUT!!!!! IM SO EXCITED AND TO THINK THIS MORNING I DID'T THINK I'D BE ABLE TO MOVE AFTER YESTERDAY. only 1287 more calories left to burn today ...
18 replies, last reply by zebdavison, 2 months ago.   1,233 views.
started by laurenwisswell82.   
Kettle bells!
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
15 replies, last reply by lisaappleton, 2 months ago.   1,125 views.
started by SexyFront2Back.   
So how do I assemble an effective home-training program?
Hey everyone! I have always wanted to go the extra mile with my diet, so I tried to support it with exercise. I used to mostly do those 8-minute exercises on YouTube, doing 4 of them would make it ha ...
3 replies, last reply by RachK, 2 months ago.   585 views.
started by Vera_Savora.   
Belly Fat - reply
Hi Could any of the exercise experts please help me with the best way in regards to diet and exercise (if any exist) to lose belly fat. I need to have surgery and before that can happen I have to lose ...
6 replies, last reply by cmcewn, 2 months ago.   506 views.
started by cmcewn.   
How much muscle mass can you gain doing weight training?
Hi fitness buffs, I started eating low carb about two years ago, lost about 50 pounds, and kept it off. My only exercise was walking. Three months ago I started weight training with a trainer, progressed ...
3 replies, last reply by NCNOLE, 2 months ago.   434 views.
started by Wooddogs3.   
Right Knee' Shifts In
:? Yesterday Was "Legs Day" so they Call It...Any Way it Turns out That I was Doing Squats with the Bar + 25lbs plates on each side. The first Set was Good - I had some One Spot me towards ...
no replies.   183 views.
started by AmandaR20, 3 months ago.   
Back injury exercise help!!
Hi, i'm new here and I was wondering if anyone could give me some ideas for exercise. I had a pretty bad back injury a few months back mostly in my neck and have only got the okay from the doc. to ...
5 replies, last reply by Elizatayl, 3 months ago.   246 views.
started by cobwebwings.   
work out with a minute pause
I feel more calory burning when attempted one minute pause between two sets. You should not take a break more than one minute. Try out.
1 reply, last reply by eKatherine, 3 months ago.   503 views.
started by Dhairyasheel.   
Forum Search
Advanced forum search


Latest Posts

workouts
Cool. Further enforcement to try it. Thanks Corifeo.
by ClassicRocker on 18 Apr 14 05:27 PM
Custom entry
Have you had any luck with this? I'd like to add rucksack marching/running to mine.
by BdrLen on 14 Apr 14 07:12 PM
Training to heart zones effectiveness?
Short answer: a more vigorous workout will burn more absolute fat calories. Long answer: the 50% of max heart rate zone you're referring to will burn a higher percentage of calories from fat, ...
by SherylPT13 on 14 Apr 14 06:07 AM
question for exercise experts
Hadn't thought about it that way. I do have a small set of free weights that I've been using some. I'd need a bunch of training on the free weights as I've never used any except my little ...
by wholefoodnut on 06 Apr 14 02:21 PM
Zumba at home...
I am doing a Zumba at home and also in the street in fact we are building a fundraising or [url=http://www.pilkkoset.fi/]... about it cause i notice that many people really need exercise and doing it with ...
by MaryPearman on 17 Mar 14 03:30 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins