| Running with a group|
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
no replies. 44 views.
started by carmel023
, 3 days ago.
| Tips to prevent knee clicking |
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
no replies. 62 views.
started by frankloung
, a week ago.
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
| Virtual race|
I am pretty new to running about a year into it. I was wondering if anyone has participated in a virtual race and if so can share your experience?
no replies. 96 views.
started by carmel023
, a week ago.
| Resistance exercises in the home for a 50+ female|
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
| Home Workouts|
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
| Believe it or not|
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
| Walking in any form|
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
no replies. 195 views.
started by mefatpat
, a month ago.
| Squats Stink!|
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
| Walking in place|
This has worked for me before. I managed to lose 20 pounds. My BF maintains this is not a valid form of exercise despite my showing him several articles. Just wondered what your opinion is.
| 30 Day Shred |
I will start today the 30 Day Shred by Jillian Michaels. Does anyone of you try it before? Does it work? If you guys can give me a lil of feedback I will really appreciate it. Thanks!!
| Fitness wearable smart watch|
Is anyone using fitness band which helps in checking their calorie burnt, activities tracker etc.... There are alot of brands in the market like Jawbone, Misfit, Fitbit, Garmin, Apple, Samsung, Motorola, ...
| 30 DAYS TO A NEW YOU|
By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
| Best free youtube videos for 30 minute varied workouts?|
Hi all, What are the best youtube channels or other free online videos for varied, general fitness workouts? I know there are tons of videos available, I'm just trying to sort through them and t ...
| Walking brisk with 2lb (1lb each) weights on the legs|
How can i calculate my excercise with this combination?:?: Walking brisk with each1lb weight on the legs?