Different Types of Exercise

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Come and walk with us
Please join us for our next 300 mile challenge. We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as ...
1 reply, last reply by rmscott1, 2 weeks ago.   368 views.
started by Sherillynn.   
differances between sites
Hi all, only been on this site for a few days now but have noticed a difference with other sites pertaining to calories burned for exercising...eg; stationary biking fitness pal says I burn about 315 ...
5 replies, last reply by rorschach_blot, 3 weeks ago.   764 views.
started by duhpro13.   
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple and painless Squats [url=https://youtu.be/5c1k9Wt9...
4 replies, last reply by KAC777, a month ago.   780 views.
started by KAC777.   
What is the Best Recumbent bike for seniors?
Hello Buddies, I wants to buy a recumbent bike, but i don't have proper guideline, can anyone suggest me where to find a buying guide for Best Recumbent bike for seniors, what will help me actually. ...
5 replies, last reply by Ingria, 2 months ago.   937 views.
started by James Caggiano.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
11 replies, last reply by TomLong, 2 months ago.   2,179 views.
started by MissSmith858.   
Bad arm and can't do push ups
I am just starting out (obviously lol) and I know exercise is rather difficult at first, I'm ok with that. I'm also ok with the pain in the muscles and jelly feeling...I can not handle the severe ...
4 replies, last reply by TiffanyNicole89, 2 months ago.   516 views.
started by TiffanyNicole89.   
Belly fat over 50
I have been losing some weight but nothing is happening in the "belly" area. When I look at family pictures, we all have the beer belly, both men and women. Is there something I can do to help ...
18 replies, last reply by Yourpissingmeoff, 4 months ago.   6,186 views.
started by wanna feel good.   
fit board
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
1 reply, last reply by crazyday1, 7 months ago.   1,424 views.
started by nkdearaujo10.   
Walking in place
This has worked for me before. I managed to lose 20 pounds. My BF maintains this is not a valid form of exercise despite my showing him several articles. Just wondered what your opinion is.
7 replies, last reply by jeffpa, 7 months ago.   1,983 views.
started by annieh60630.   
exercise
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
2 replies, last reply by XshapeshiftX, 8 months ago.   1,556 views.
started by Saint Christopher.   
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
no replies.   819 views.
started by carmel023, 10 months ago.   
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
no replies.   647 views.
started by frankloung, 10 months ago.   
Virtual race
I am pretty new to running about a year into it. I was wondering if anyone has participated in a virtual race and if so can share your experience?
no replies.   441 views.
started by carmel023, 10 months ago.   
Resistance exercises in the home for a 50+ female
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
8 replies, last reply by Engeland, 10 months ago.   2,429 views.
started by Phooka.   
Home Workouts
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
4 replies, last reply by Engeland, 10 months ago.   1,504 views.
started by kwrg.   
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Latest Posts

Come and walk with us
I am currently walking between 3 miles up to 7 miles per day. My best walk was 13.5 miles all while wearing 1 Lb ankle weight's during my walk.
by rmscott1 on 09 Apr 17 06:15 AM
differances between sites
You will never know the amount of calories you're burning from exercise without a heart monitor, and even that isn't precise. These sites can only provide estimations. I recommend to always un ...
by rorschach_blot on 06 Apr 17 07:22 AM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness 1O Quick Simple and Easy ways to Better Fitness http://www.screencast.com/t/or...
by KAC777 on 01 Mar 17 09:58 AM
What is the Best Recumbent bike for seniors?
I have NordicTrack VR25 Elite. It is not cheap, though they were on sale recently as NordicTrack came with a more fancy machine, but to me it is worth its weight in gold. I use it every day. I had cheaper ...
by Ingria on 26 Feb 17 07:46 PM
Preworkout Question
I have had good luck with Xtend lemon-lime BCAA drink, which contains no caffeine. No buzz at all, you just finish your workout strong without quitting early. It is too sweet for me so I add more ci ...
by TomLong on 16 Feb 17 03:55 PM

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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers