Different Types of Exercise

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Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
1 reply, last reply by bnboyd, a week ago.   113 views.
started by MissSmith858.   
Belly fat over 50
I have been losing some weight but nothing is happening in the "belly" area. When I look at family pictures, we all have the beer belly, both men and women. Is there something I can do to help ...
11 replies, last reply by wanna feel good, a week ago.   1,896 views.
started by wanna feel good.   
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
no replies.   251 views.
started by carmel023, a month ago.   
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
no replies.   244 views.
started by frankloung, a month ago.   
exercise
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
1 reply, last reply by MariaJoseTexas, a month ago.   367 views.
started by Saint Christopher.   
Virtual race
I am pretty new to running about a year into it. I was wondering if anyone has participated in a virtual race and if so can share your experience?
no replies.   266 views.
started by carmel023, a month ago.   
Resistance exercises in the home for a 50+ female
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
8 replies, last reply by Engeland, a month ago.   1,546 views.
started by Phooka.   
Home Workouts
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
4 replies, last reply by Engeland, a month ago.   959 views.
started by kwrg.   
Believe it or not
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
13 replies, last reply by mefatpat, 2 months ago.   3,074 views.
started by detrinan.   
Walking in any form
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
no replies.   253 views.
started by mefatpat, 2 months ago.   
Squats Stink!
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
15 replies, last reply by schmetterlinge34, 2 months ago.   3,464 views.
started by Julesy702.   
Walking in place
This has worked for me before. I managed to lose 20 pounds. My BF maintains this is not a valid form of exercise despite my showing him several articles. Just wondered what your opinion is.
1 reply, last reply by kpwcalories, 2 months ago.   665 views.
started by annieh60630.   
30 Day Shred
I will start today the 30 Day Shred by Jillian Michaels. Does anyone of you try it before? Does it work? If you guys can give me a lil of feedback I will really appreciate it. Thanks!!
2 replies, last reply by BRISNA2880, 2 months ago.   1,038 views.
started by BRISNA2880.   
Fitness wearable smart watch
Is anyone using fitness band which helps in checking their calorie burnt, activities tracker etc.... There are alot of brands in the market like Jawbone, Misfit, Fitbit, Garmin, Apple, Samsung, Motorola, ...
14 replies, last reply by Chubby Spiderman, 3 months ago.   5,495 views.
started by Chubby Spiderman.   
30 DAYS TO A NEW YOU
By now everyone has heard of the 30-60-90 day workout packages. I started a group so that we can all stay on top of it. I have purchased one of the plans that I will share in the group but am lacking the ...
2 replies, last reply by NavymomT, 3 months ago.   1,777 views.
started by carmel023.   
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Latest Posts

Preworkout Question
Most preworkouts have a lot of caffeine. I have tried pretty much every preworkout on the market I think, including both of those and I would recommend the liporidex over C4, especially because of your ...
by bnboyd on 20 Jul 16 06:29 PM
Belly fat over 50
Thank you all. I'm looking into all your suggestions to find what fits for me.
by wanna feel good on 16 Jul 16 07:48 AM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
by frankloung on 23 Jun 16 02:52 AM
exercise
Wow .
by MariaJoseTexas on 22 Jun 16 08:00 AM

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