Different Types of Exercise

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Exercises with an Out of Commission Ankle
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
1 reply, last reply by Glaun, 2 weeks ago.   323 views.
started by kitty-eared-girl.   
Kettle bells!
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
21 replies, last reply by DanzigRules, 3 weeks ago.   2,240 views.
started by SexyFront2Back.   
Working out on a low carb diet
Does anyone have any tips or suggestions?
17 replies, last reply by ebivr, 3 weeks ago.   3,033 views.
started by Asarver.   
bottom abs
i do abs 2-3 times a week, on a macro diet that is calorie deficient and have been for a while, i still cannot see my bottom abs, looking for any advice
6 replies, last reply by Sonny1523, 3 weeks ago.   897 views.
started by Sonny1523.   
Lindy Hop
I have lost 9 KG by eating right and dancing twice a week. Forget the gym, forget jogging, go dancing! You don't even realise you're doing exercise and it's really social too. Go for it! 8)
4 replies, last reply by QuilterInVA, 3 weeks ago.   627 views.
started by Pagatronic.   
Road race
Ran in a 5-mile race for charity Saturday, September 20, 2014. Gonna enter more races this Fall. Only been training for this since mid-Summer, hence part of the reason for losing weight. Anticipate ...
2 replies, last reply by JimboG, a month ago.   354 views.
started by JimboG.   
biking questions
New to biking but up to an hr a day--got a cool beach bike. question #1-----what type of bike seat is most comfy??? how much and whee to buy? question #2------my hands go to sleep while on my ride.. ...
8 replies, last reply by fatty ed, a month ago.   960 views.
started by fatty ed.   
Post-Surgery
Recovering from Double hernia surgery last Friday. Doing fine, started walking and hiking again on Monday after. No lifting for a while. Gained 4+ pound in surgery due to IV liquids, pushed me up to 166 ...
no replies.   274 views.
started by jsielke, a month ago.   
workouts
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
9 replies, last reply by SEASHELLS 56, 2 months ago.   1,150 views.
started by vidalesbelen.   
Workout
Well, my weight loss has slowed down. Trying to get the last 4 lb. off so I can say I've lost 100 lb...lol. I just bought a Wii with the Fit platform and CD, along with the Jillian CD. I'm h ...
no replies.   454 views.
started by MsMightyPup, 2 months ago.   
WIi Fit
Does anybody else use Wii Fit as an exercise tool? I started with it back in January and it has been KEY in my losing weight and inches. I found a Wii for $60, a balance board and the Wii Fit software ...
no replies.   388 views.
started by eddie1261, 3 months ago.   
Fitness Catagories
What is the definition by fat secret between circuit training and conditioning exercise?
1 reply, last reply by wholefoodnut, 3 months ago.   450 views.
started by kerseb.   
reply to someelse who is crippled by artrhritis
I am crippled as well and almost gave up. I am a hip patient and spine patient as well I know this sounds odd but I picked up something called hip hop abs. I can't hop but I can do all of the rest ...
1 reply, last reply by suzanne remer, 3 months ago.   401 views.
started by suzanne remer.   
stretch bands
started using the elastic bands for strength training but i cant find an entry under fitness to match what I am doing? what category would you place this type of exercise under? if it's any help i ...
2 replies, last reply by sandycatiller, 3 months ago.   483 views.
started by bridgetterains.   
Tracking of Exercise
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?
1 reply, last reply by jwill77nc2, 3 months ago.   442 views.
started by jjean1226.   
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Exercises with an Out of Commission Ankle
Consider joining a fitness gym. There are machines that up your heart rate without putting weight on ankle. Rowing machine for one. Or a pool, if available for swimming.
by Glaun on 11 Oct 14 10:11 AM
Kettle bells!
Well said twahlhowe
by DanzigRules on 30 Sep 14 01:39 PM
Working out on a low carb diet
I agree with everyone's suggestion about using virgin coconut oil. As it's suppose to (if I understood correctly) burn off straight away like a carb? There are some things the body like to use ...
by ebivr on 30 Sep 14 01:14 PM
bottom abs
I appreciate the time and advice, you are correct my strength has suffered somewhat from the cutting but not enough to be concerned with
by Sonny1523 on 29 Sep 14 05:15 PM
Lindy Hop
Anything that gets you moving is great but you still need strength training to maintain muscle. The recommendation for exercise is 150 minutes of cardio and at least 2 30-minute sessions of weight tra ...
by QuilterInVA on 28 Sep 14 07:03 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins