My Fitness Program

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Well I fell off of it for a while, but am now back on now. I have sucessfully completed 5 days in a row minus the 3 scheduled days off. Resting tomorrow and then back at it on Friday.

1 reply, last reply by clr138, a year ago. 808 views.

started by Klamathcowgirl.

Exercise level in profile - how do I change it?

Just joined today - what a great-looking resource! I think I may have exaggerated my exercise level when setting up my account, but can't find a way to change it in the FAQs. Can anyone help please?

2 replies, last reply by charlie g68, a year ago. 1,869 views.

started by Veganoldie.

My First day...

I have done the Initial Test for push ups (15) and ups (21) and will be doing the whole course of each. Anyone want to tag along? Visit http://hundredpushups.com/ I have also spent 2 consecutive days ...

1 reply, last reply by huskyman, a year ago. 824 views.

started by Hedgebetter.

Day 6 in the10,000steps challenge

Its almost the end of week 1 in this challenge to walk 10,000 steps in a day and what I have found out is that Monday through Friday its hard to do with sitting at a desk all day but small changes to my ...

no replies. 618 views.

started by Avenezio08, a year ago.

Day 5 in the 10,000 steps challenge, success!

After an unsuccessful LAZY Friday, and with only 6,447 steps logged, my mission for Day 5 was simple, make up those steps, I had decided when I started this challenge that the weekends were going to be ...

no replies. 812 views.

started by Avenezio08, a year ago.

running

I'm running in the Pittsburgh marathon this weekend (just the half for me this first time). I'm really nervous. :doubt: Anyone have a great tip?

8 replies, last reply by saurell, a year ago. 1,540 views.

started by shmiller.

Day 4 in the 10,000 steps challenge.

My Friday, after the loss of my freebie pedometer, I got on my loaner freebie pedometer and got to steppin, but after a long work week and less motivation after I got home, I looked at my pedometer and ...

no replies. 951 views.

started by Avenezio08, a year ago.

Day 3, results are inconclusive

After experiencing such success on day 2, my motivation was high, I climbed the stairs and stayed active on my feet as much as I could but when I got home and realized I was right around 6500 steps, how ...

no replies. 479 views.

started by Avenezio08, a year ago.

Day 3, results are inconclusive

One word.....Fitbit. It's a little pricey but totally worth it. http://www.fitbit.com

no replies. 479 views.

started by Avenezio08, a year ago.

10,000 step challenge, Day 2 results

Day 2 proved to be more successful than day 1. So what changed to help me get my steps in? Well, yesterday I ran around like a chicken with my head cut off, usually I would work in a department, get all ...

no replies. 554 views.

started by Avenezio08, a year ago.

10,000 step challenge, Day 1 results

Well for all of you who are sitting in the edge of your seat to find out just how I did on Day 1 of my challenge, you can relax, here are my results: May 1, 2012 Steps walked: 7,342 Miles walked: 2.34 ...

1 reply, last reply by Bkeller1023, a year ago. 1,046 views.

started by Avenezio08.

How hard can walking 10,000 steps in a day really be?

I have been tracking calories for over a year, I have lost 26 lbs and am in the best shape of my life; I am even below my high school weight in which I played sports during every season and watched my ...

2 replies, last reply by mldouglas, a year ago. 1,417 views.

started by Avenezio08.

Slow/Moderate/Fast Exercise Machine

What's the "definition" of each? I have been doing an hour on the elliptical machine, at 50% resistance, holding the strides/min between 130-140 and heart rate between 145 and 165... What ...

no replies. 934 views.

started by Fedaykin, a year ago.

Gaining weight on a strict diet

I keep it under or around 1300 calories daily. 6-7 days a week my workout is 15 min stretch 30 minute cycle of body weight workouts at a high intensity 45-60 minute jog, swim, or bike ride, depending ...

14 replies, last reply by Fedaykin, a year ago. 3,279 views.

started by pinkfloyd6488.

Running /Shock Absorbing Shoes

I am looking for some suggesting on some really shock absorbing shoes. During the week I run 6 miles 3 times a week and go to a bootcamp class every weeknight. With that in mind my knees tend to get p ...

5 replies, last reply by kstubblefield, a year ago. 1,866 views.

started by ireznik.

Exercise tips

What is the best excercise to increase weiht loss???

9 replies, last reply by kanan123, a year ago. 1,994 views.

started by dollaqie.

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Latest posts

How Often Do you weigh yourself?

Every Monday morning.

by skittles1320 on 24 May 13 10:59 AM

Anyone using the Fitbit Flex or similar devices?

I have been using the fitbit one since January. I love it, but, my wife just received her fitbit (bracelet style) yesterday from pre-order and I think it will be even better. It can be worn in the s ...

by HyacHarbor on 24 May 13 07:47 AM

Finding a Personal Trainer

I went to 24Hour Fitness and signed up with a trainer and loved it. I got matched with a great one!! I told the guy who signed me up that I needed a trainer willing to work with restrictions - I am ...

by justjenifr on 21 May 13 05:11 PM

Best time for doing exercise, morning or night?

I prefer to exercise in the morning too. Partly because by the time evening rolls around, I'm worn out (two toddlers will do that to you) and partly because I just know me. If I get up at 5:30am, ...

by mrsgamgee on 21 May 13 04:43 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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