My Fitness Program

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Looking for Hair Care Tips While Exercising
Not sure if this is the right forum for this question, but here goes: It's been a constant struggle for me to maintain my hair since starting a regular workout routine. I'm in the process of ...
10 replies, last reply by selenap20, a year ago.   8,405 views.
started by summer_rain529.   
looking for suggestions
Hello, I am new to this program as of today. I am trying to loose almost 70#. I deal with FMS (Fibromyalgia), Extreme muscle pain. In my past attempts this last 2 years to exercise I start out about ...
5 replies, last reply by selenap20, a year ago.   2,726 views.
started by orralisonjane.   
POSITIVE REINFORCMENT
Hi:o I'm new here & the 22nd of this month I begin my life journey of shedding 70lbs to reveal the REAL ME (thus my name). I WILL do it MY WAY(which u can read by visiting my site):d Looking for ...
1 reply, last reply by nettie51, a year ago.   1,894 views.
started by myawethinTICself.   
Power walking
In case anyone reads this, a good way to pull out unwanted toxins from the body is to wear neoprine shorts or waist wrap when walking or working out:)
3 replies, last reply by RoyalPreisthood77, a year ago.   2,040 views.
started by RoyalPreisthood77.   
STRAIGHT TALK
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
no replies.   845 views.
started by myawethinTICself, a year ago.   
Barrys bootcamp
Can anyone tell me if they have had success on barry's bootcamp?
no replies.   713 views.
started by marriedcouple, a year ago.   
Jillian Michael's 30 Day Shred
Anyone else out there doing the 30 day shred? I'd love to hear from others doing it or those that have done it for some motivation. Tomorrow is level 1 day 8 for me and so far I've dropped 1kg ...
5 replies, last reply by tcunningham253, a year ago.   3,164 views.
started by missemma_ox.   
What is a good time to run 5 km in?
Right now I'm running 5 kms in 34 minutes, since i've only started running in august i have no idea if this is the type of time to do fun runs with...don't want to look like a complete loser ...
9 replies, last reply by Gill Steele, a year ago.   3,131 views.
started by daisy92.   
Insanity & T25
Try these if you have real determination not only to lose weight quickly but also to get very fit. I lost 30 lbs in 90 days. No word of a lie. It is not easy and can take between 40 minutes and 1 hour ...
7 replies, last reply by goodbyeold, a year ago.   2,882 views.
started by james4518.   
Thanks!
Hey ALL, Just wanted to thank my buddies for introducing me to this website. So far, so good. :lol: Also thanks to China for a great goulash recipe!
3 replies, last reply by tiffanymary, a year ago.   4,423 views.
started by Pinball Kathy.   
where to start when adding exercise??
I want to be fit! I have been losing weight through dieting, but feel fairly cardio vascularly un-conditioned. I am fairly young and have no real pain or health issues, can walk forever without getting ...
4 replies, last reply by william099, a year ago.   1,418 views.
started by hkaruga.   
Exercise Diary
Is it possible to print your exercise diary?
3 replies, last reply by Jgrantham, a year ago.   1,184 views.
started by Jgrantham.   
CharLean
Hi I've been looking into stepping up my current fitness program thingie and have read some pretty good reviews for "ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & ...
2 replies, last reply by Howard Leach, a year ago.   1,875 views.
started by hayleyrobs.   
Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
13 replies, last reply by ronwmiller, a year ago.   6,724 views.
started by dingdong2.   
How long does it take to lose 3 inches from your thighs...?
How long does it take to lose like 3 inches of fat from your thighs? And yes, I know what all of you are going to say! There is no such a thing as spot reduction, you lose fat from everywhere , just eat ...
1 reply, last reply by thinner120, a year ago.   2,617 views.
started by xBarbiex.   
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Latest Posts

Do you lift weights
Yes!:)
by Kusinakus on 22 Dec 14 05:34 AM
Is anyone else finding a new love for jogging?
For the last month, i have been running 10Ks three times a week on the treadmill. So far i am enjoying it very much. My fastest time for 10K is 58 minutes. My dream is to reduce it to below 55 minutes ...
by TTalken on 15 Dec 14 01:35 PM
Ezcema vs. Exercise
I've had that problem too, on my chest instead. I take a shower right after working out and I put on a RX strength hydro-cortisone cream mixed with Eucerin (or any other moisturizer) lotion on. Cl ...
by buckeyechick on 15 Dec 14 10:16 AM
I'm exited for my new challenge
ok im trying this water thing today is my first day just str8 water and than when i get off at 11 oclock im going to bike it for 30min and than down a 16 oz glass of water i just need help staying focused ...
by iknwican on 11 Dec 14 05:24 PM
Day 1 GVT...
Nearly at the end of week one...so stiff i cant brush my teeth...aaaarg
by wevell on 10 Dec 14 10:18 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins