My Fitness Program

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Exercise Diary
Is it possible to print your exercise diary?
3 replies, last reply by Jgrantham, a year ago.   1,056 views.
started by Jgrantham.   
CharLean
Hi I've been looking into stepping up my current fitness program thingie and have read some pretty good reviews for "ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & ...
2 replies, last reply by Howard Leach, a year ago.   1,777 views.
started by hayleyrobs.   
Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
13 replies, last reply by ronwmiller, a year ago.   6,480 views.
started by dingdong2.   
How long does it take to lose 3 inches from your thighs...?
How long does it take to lose like 3 inches of fat from your thighs? And yes, I know what all of you are going to say! There is no such a thing as spot reduction, you lose fat from everywhere , just eat ...
1 reply, last reply by thinner120, a year ago.   2,381 views.
started by xBarbiex.   
Gym equipment?
From September I'm starting gym and I want to know which gym equipment is best to lose leg fat and tone the whole body? The only ones I know that will help me with my legs is the stationery bike, ...
11 replies, last reply by umdterpsgirl, a year ago.   4,194 views.
started by xBarbiex.   
What can I do to keep from eating for how I feel?
I eat the most bad stuff when don't go right. :evil: What can I do to change this?
5 replies, last reply by rkboyd01, a year ago.   2,417 views.
started by 72La'Don40.   
Leg Fat
I exersice everyday since its summer buy from September that schools starts againI'll start going to the gym, 3-4 times a week for half an hour. My problem area is my upper thighs. Which gym equi ...
9 replies, last reply by eKatherine, a year ago.   2,474 views.
started by xBarbiex.   
Why isn't "sex" listed under exercises?
Honestly, I don't get out a lot. I work from home and do a desk job and work long hours and, even aside from that, I'm a pretty bad couch potato. One of the few vigorous physical activities I ...
26 replies, last reply by erika2633, a year ago.   3,873 views.
started by jayeque.   
Looking for new program
I'm looking for a new workout program. I've done Jillian Michael's body revolution twice now. I enjoy it but I have trouble doing her cardio because it involves so much jumping. Jumping ...
6 replies, last reply by 2011sexyback, a year ago.   3,026 views.
started by Blackeyes24.   
Core
Just would like to have some ideas of what people are doing to strengthen their core. I've incorporated a lot of back as well but still the gut remains so I'd like an idea of what others are ...
10 replies, last reply by sbutler1, a year ago.   2,654 views.
started by Rita41.   
moving again
Hi went for my PT eval guess what messed up lower back LOL Well I will be doing aquatic PT twice a week and doing them 3x aweek at our local Y she also said to keep walking in the pool a within comfort ...
6 replies, last reply by Polixeni, a year ago.   3,060 views.
started by lavender211.   
Catabolism while sleeping?
Hi Guys, I've done some research on Catabolism while sleeping and there seems to be mixed opinions on how much of an issue it is which veer from eating small amounts of protein and complex carbs about ...
4 replies, last reply by eKatherine, a year ago.   1,064 views.
started by ChimeraUK.   
Exercise diary
My exceeded diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.
4 replies, last reply by GrafYorck, a year ago.   2,285 views.
started by Downdowndown.   
Exercise diary
My exercise diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.:!:
2 replies, last reply by Downdowndown, a year ago.   1,205 views.
started by Downdowndown.   
Exercise
Bumped up my daily walk to 5.5 mi/day. Now that I'm feeling a little better & have a "kick" in my step, it hasn't been too bad.
no replies.   634 views.
started by Norske, a year ago.   
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where do I start?
You could buy pedometer or download an app for one on your phone and start off with building up your walking over a few weeks until you 10,000 steps a aday. I started off walking 15 mins one way and 15 ...
by ebivr on 30 Sep 14 04:16 PM
Low impact exercises
The addition of brisk walking has been a game-changer in my weight loss efforts. It is supremely low impact so you can do it essentially as much as you want, it is relaxing, and perhaps best of all it ...
by brianhaimes on 30 Sep 14 12:03 PM
How Often Do you weigh yourself?
Also called Biometric Impedance Analysis (BIA). I use a Tanita BC533. Google the term for full info. I highly recommend it.
by Draglist on 30 Sep 14 08:24 AM
Back to the Gym
What is the cause of your pitting edema? Heavy lifting is important but is just one component of a well-round fitness and well being. Your sodium/potassium balance is a good place to look for your c ...
by brianhaimes on 29 Sep 14 02:42 PM
5 Day Bootcamp
I'll do it!
by GreenwichGal on 29 Sep 14 01:37 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins