My Fitness Program

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How to Record Martial Arts activities?
I began a kickboxing class about 6 months ago, and so I entered my exercise as "Boxing", which I figured was the closest. Now, I'm adding in some Jiu Jitsu, but I don't see anything ...
no replies.   401 views.
started by chusbands, 10 months ago.   
Do I need to exercise everyday?
Hi there, So just to introduce myself, I am a 48 yr old single mother of two teenagers. I am 4"11.5 (can't forget the half inch:)) and weigh 176. I weighed 185 about two months ago. I wasn ...
1 reply, last reply by kkd1125, 10 months ago.   583 views.
started by elee124065.   
My Benefits from Adopting an Active Lifestyle
I just wanted to share a few wonderful and surprising benefits I have discovered in the past few months as a result of incorporating exercise into my daily life (30 minutes a day x 6 days a week). I would ...
10 replies, last reply by hfjhfj, 11 months ago.   2,712 views.
started by kkd1125.   
Why should you weigh yourself?
Some of my buddies on Fat Secret say I weigh myself too much. Currently,I weigh myself every morning twice. Once, after I go pee pee first thing in the morning. Then the second time is after I finish at ...
20 replies, last reply by getsexymatty, 11 months ago.   4,571 views.
started by neal51.   
Advantages of a steam room or sauna
What are the advantages of sitting in a sauna for about 15 to 30 minutes?? I love sitting and relaxing in one after my workout.. but I was wondering if there were any health advantages and how many c ...
2 replies, last reply by eKatherine, 11 months ago.   1,257 views.
started by Dubry.   
Virgin Active N1 City
Hi everyone, is there anyone that goes to Virgin Active in N1 City Cape Town here? I need some motivation to exercise throught the Winter Season otherwise i will not be ready when Summer hits
1 reply, last reply by PontJieBoTTeR, 11 months ago.   723 views.
started by Lulu4lolo.   
rest between exercise
I'm doing Mark Lauren"s You Are Your Own Gym workout and am not that experienced with doing exercising and my question is in going from one exercise to another am I supposed to rest in-between ...
3 replies, last reply by misteeq, 11 months ago.   1,079 views.
started by old gunny.   
Cal burned?
I just started the biggest loser cardio max & I cant figure out how to put it in & how to figure out how many Calories burned. can anyone help me with this? thanks.
9 replies, last reply by msmary62, 12 months ago.   3,816 views.
started by looser2013.   
Im really big on smoothies usually my first 2 meals of the day are smoothies i add fruit and 1 or 2 scoops of total lean shake with fat freet skim milk. Anyone else?
24 replies, last reply by pc-fella, 12 months ago.   7,307 views.
started by hizbecca.   
sweat suit...
Hello friends... I recently got a sweat suit...and try to walk ~5miles on treadmill wearing it everyday.. therefore I'm burning in hot, and sweating a lot... noticed even after cold shower, my body ...
4 replies, last reply by riocaz, a year ago.   1,415 views.
started by gulev.   
Outdoor Gym ??
Is there anyone who works out on one of these and knows the amount of calories that are burned on each equipment ??
3 replies, last reply by godfat-her, a year ago.   689 views.
started by LadyHeather54.   
I'm getting ready to do my Jamaican Dancehall workout!!!;)
no replies.   483 views.
started by Fantastica, a year ago.   
toning and sagginess.
ok so the weight loss is going ok ish,from 21 stone to just over 16,i use a cross trainer and cycle on a regular basis as well as sensible diet,my problem is now ive lost some weight ive been left with ...
4 replies, last reply by simonp403, a year ago.   1,000 views.
started by simonp403.   
Need Expert Advice to Build Body
Hey folks, I joined Fat secret 4 months before with a motive to reduce 10 Kilos. As and when it progressed i started resetting my goals thrice and reduced 23 Kilos. I was 96.5 Kilos when i started and ...
1 reply, last reply by paperiniko, a year ago.   1,698 views.
started by issac80.   
Get filthy Clean!!! We are the ONLY obstacle mud race that doubles as a human car wash! We don’t just bring mud and obstacles; we throw more foam at you than a pack of toddlers in a bubble bath! Imagine ...
1 reply, last reply by elvenbeauty, a year ago.   2,543 views.
started by BeautifulYno.   
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Inches Lost
Congratulations! That is great progress; you should be proud of yourself.
by jwill77nc2 on 18 Apr 14 02:17 PM
How Often Do you weigh yourself?
Every 2 weeks now as I am looking to lose stone at a time not a pound here and there. When at ideal weight will go to 1x a week.
by obease on 18 Apr 14 07:36 AM
I love the positive attitude. I think we all have to start somewhere and sometimes people complain about someone ‘just going for a walk’. My response is always the same – guess what, they just did more ...
by Zooey111 on 17 Apr 14 12:38 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
by JayForNow on 16 Apr 14 09:11 PM
shifting not loosing
Thanks everyone for the positive feed back!!! This is where I usually say forget it n go back to the usual eating n all bit im trying to stick it out... I have to work on my eating better I think...thanks ...
by portaislandgirl on 09 Apr 14 05:32 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins