| Exercise Diary|
Is it possible to print your exercise diary?
Hi I've been looking into stepping up my current fitness program thingie and have read some pretty good reviews for "ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & ...
| Anyone using the Fitbit Flex or similar devices?|
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
| How long does it take to lose 3 inches from your thighs...?|
How long does it take to lose like 3 inches of fat from your thighs? And yes, I know what all of you are going to say! There is no such a thing as spot reduction, you lose fat from everywhere , just eat ...
| Gym equipment?|
From September I'm starting gym and I want to know which gym equipment is best to lose leg fat and tone the whole body? The only ones I know that will help me with my legs is the stationery bike, ...
| What can I do to keep from eating for how I feel?|
I eat the most bad stuff when don't go right. :evil: What can I do to change this?
| Leg Fat|
I exersice everyday since its summer buy from September that schools starts againI'll start going to the gym, 3-4 times a week for half an hour. My problem area is my upper thighs. Which gym equi ...
| Why isn't "sex" listed under exercises?|
Honestly, I don't get out a lot. I work from home and do a desk job and work long hours and, even aside from that, I'm a pretty bad couch potato. One of the few vigorous physical activities I ...
| Looking for new program|
I'm looking for a new workout program. I've done Jillian Michael's body revolution twice now. I enjoy it but I have trouble doing her cardio because it involves so much jumping. Jumping ...
Just would like to have some ideas of what people are doing to strengthen their core. I've incorporated a lot of back as well but still the gut remains so I'd like an idea of what others are ...
| moving again|
Hi went for my PT eval guess what messed up lower back LOL Well I will be doing aquatic PT twice a week and doing them 3x aweek at our local Y she also said to keep walking in the pool a within comfort ...
| Catabolism while sleeping?|
Hi Guys, I've done some research on Catabolism while sleeping and there seems to be mixed opinions on how much of an issue it is which veer from eating small amounts of protein and complex carbs about ...
| Exercise diary|
My exceeded diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.
| Exercise diary|
My exercise diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.:!:
Bumped up my daily walk to 5.5 mi/day. Now that I'm feeling a little better & have a "kick" in my step, it hasn't been too bad.
no replies. 634 views.
started by Norske
, a year ago.
where do I start?
You could buy pedometer or download an app for one on your phone and start off with building up your walking over a few weeks until you 10,000 steps a aday. I started off walking 15 mins one way and 15 ...
on 30 Sep 14 04:16 PM
Low impact exercises
The addition of brisk walking has been a game-changer in my weight loss efforts. It is supremely low impact so you can do it essentially as much as you want, it is relaxing, and perhaps best of all it ...
on 30 Sep 14 12:03 PM
How Often Do you weigh yourself?
Also called Biometric Impedance Analysis (BIA). I use a Tanita BC533. Google the term for full info. I highly recommend it.
on 30 Sep 14 08:24 AM
Back to the Gym
What is the cause of your pitting edema? Heavy lifting is important but is just one component of a well-round fitness and well being. Your sodium/potassium balance is a good place to look for your c ...
on 29 Sep 14 02:42 PM
5 Day Bootcamp
I'll do it!
on 29 Sep 14 01:37 PM