My Fitness Program

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CharLean
Hi I've been looking into stepping up my current fitness program thingie and have read some pretty good reviews for "ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & ...
2 replies, last reply by Howard Leach, a year ago.   1,766 views.
started by hayleyrobs.   
Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
13 replies, last reply by ronwmiller, a year ago.   6,445 views.
started by dingdong2.   
How long does it take to lose 3 inches from your thighs...?
How long does it take to lose like 3 inches of fat from your thighs? And yes, I know what all of you are going to say! There is no such a thing as spot reduction, you lose fat from everywhere , just eat ...
1 reply, last reply by thinner120, a year ago.   2,351 views.
started by xBarbiex.   
Gym equipment?
From September I'm starting gym and I want to know which gym equipment is best to lose leg fat and tone the whole body? The only ones I know that will help me with my legs is the stationery bike, ...
11 replies, last reply by umdterpsgirl, a year ago.   4,173 views.
started by xBarbiex.   
What can I do to keep from eating for how I feel?
I eat the most bad stuff when don't go right. :evil: What can I do to change this?
5 replies, last reply by rkboyd01, a year ago.   2,399 views.
started by 72La'Don40.   
Leg Fat
I exersice everyday since its summer buy from September that schools starts againI'll start going to the gym, 3-4 times a week for half an hour. My problem area is my upper thighs. Which gym equi ...
9 replies, last reply by eKatherine, a year ago.   2,461 views.
started by xBarbiex.   
Why isn't "sex" listed under exercises?
Honestly, I don't get out a lot. I work from home and do a desk job and work long hours and, even aside from that, I'm a pretty bad couch potato. One of the few vigorous physical activities I ...
26 replies, last reply by erika2633, a year ago.   3,849 views.
started by jayeque.   
Looking for new program
I'm looking for a new workout program. I've done Jillian Michael's body revolution twice now. I enjoy it but I have trouble doing her cardio because it involves so much jumping. Jumping ...
6 replies, last reply by 2011sexyback, a year ago.   2,997 views.
started by Blackeyes24.   
Core
Just would like to have some ideas of what people are doing to strengthen their core. I've incorporated a lot of back as well but still the gut remains so I'd like an idea of what others are ...
10 replies, last reply by sbutler1, a year ago.   2,635 views.
started by Rita41.   
moving again
Hi went for my PT eval guess what messed up lower back LOL Well I will be doing aquatic PT twice a week and doing them 3x aweek at our local Y she also said to keep walking in the pool a within comfort ...
6 replies, last reply by Polixeni, a year ago.   3,039 views.
started by lavender211.   
Catabolism while sleeping?
Hi Guys, I've done some research on Catabolism while sleeping and there seems to be mixed opinions on how much of an issue it is which veer from eating small amounts of protein and complex carbs about ...
4 replies, last reply by eKatherine, a year ago.   1,051 views.
started by ChimeraUK.   
Exercise diary
My exceeded diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.
4 replies, last reply by GrafYorck, a year ago.   2,276 views.
started by Downdowndown.   
Exercise diary
My exercise diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.:!:
2 replies, last reply by Downdowndown, a year ago.   1,197 views.
started by Downdowndown.   
Exercise
Bumped up my daily walk to 5.5 mi/day. Now that I'm feeling a little better & have a "kick" in my step, it hasn't been too bad.
no replies.   630 views.
started by Norske, a year ago.   
2 tips for weight loss
Starting with a simple routine is really a good tips for losing weight and it is very important that routine will be not passed.
2 replies, last reply by jadenmiller, a year ago.   1,811 views.
started by ydaniel.   
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Latest Posts

How Often Do you weigh yourself?
once in a while since more frequent does not make sense in general
by Marcela_Olega on 17 Sep 14 12:55 PM
Computing calories expelled for activities not listed on FatSecret
Thanks! That is helpful.
by pericat on 13 Sep 14 07:59 PM
Back to the Gym
The steak was 400g tasty and juicy but I still had to force feed the meal. Now as I sit my pulse is racing trying to digest it. A short walk may be in order to aid the process.
by jwsplatjw on 02 Sep 14 08:01 PM
Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins