My Fitness Program

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Progress
:d so far so good!
no replies.   608 views.
started by Trish Salter, 2 years ago.   
Tracking steps and adding calories to my exercise count
Hi folks, it is good to be here. I have been looking for a health/diet/exercise android app, and this seems like the best one to me. But I cannot figure out where to record my steps for the day. Th ...
1 reply, last reply by Allison Kara, 2 years ago.   1,163 views.
started by SlowAndSure.   
Milestone
Milestone Day. This is two weeks consecutive on training program. I am running 3x per week, cardio and strength activities 2x per week. I hit 5k run this morning. Pace is consistent @ 6mph. Nothing ...
1 reply, last reply by Draglist, 2 years ago.   943 views.
started by Markhamdons.   
Exercise
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
4 replies, last reply by Choshe, 2 years ago.   1,745 views.
started by Katysewell.   
Inches Lost
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
6 replies, last reply by Deb_N, 2 years ago.   2,018 views.
started by swfit11.   
daily workout
I started Chelean Extreme this week and the burn circuit today almost left me on the floor gasping for breath. It felt amazing to work that hard again. I just wish I could be swimming like that.
2 replies, last reply by jlturner, 2 years ago.   1,027 views.
started by jlturner.   
calories burned
does any one know how many calories you burn riding a motorcycle
6 replies, last reply by Hoser, 2 years ago.   3,389 views.
started by Lee Holt.   
Activity
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
1 reply, last reply by Clauda S, 2 years ago.   1,049 views.
started by Lovealark.   
How often do I weigh myself
Daily
8 replies, last reply by JayForNow, 2 years ago.   3,433 views.
started by Robbal2014.   
shifting not loosing
. . I have been eating better n exercising at least 5 days a week since feb 15. I have cut down my food intake n have been trying to count calories. .. I do about 45 min of cardio (elliptical or trea ...
4 replies, last reply by portaislandgirl, 2 years ago.   1,595 views.
started by portaislandgirl.   
Doing my exercises daily.
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
4 replies, last reply by northernmusician, 2 years ago.   2,692 views.
started by S L Lockhart.   
waist size 24
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
18 replies, last reply by mermaidariel, 3 years ago.   7,898 views.
started by mermaidariel.   
What exercising will reduce breast size quicker?
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
49 replies, last reply by Solarstoy, 3 years ago.   169,712 views.
started by icymaiden.   
happy
so today i went to the gym i burnt like 500 calories i was so happy thinking of stepping up my game:roll: :badgrin: :lol: :o
1 reply, last reply by Nancy-Margaret, 3 years ago.   1,219 views.
started by 0range_94.   
How to remove an exercise
I cannot remove an excursive and it is messing up my journal. Please advise as to how to remove to make an accurate journal. THANK YOU!!!!!!!!! :doubt:
10 replies, last reply by scoutharper, 3 years ago.   1,983 views.
started by scoutharper.   
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Latest Posts

Estimated Calories
Okay, for this week I will aim for 1200 and see how I do with that for a little while...after I get comfortable with that I will slowly increase from there to do reverse dieting. Thank you for your help.
by Wellness5 on 23 Mar 17 07:08 PM
EXERCISE QUESTION
i ride my road bike on a trainer and use a program called zwift..it in turn transfers the stats to strava..i noticed that the stats i get from strava are usually about 1/3 of what fs says...and i trust ...
by wannabhealthier on 21 Mar 17 04:15 PM
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
by Sans Egal on 16 Mar 17 02:48 PM
What Should I do
Try an online calculator (for teens) and find your BMR - Basal Metabolic Rate. That's the minimum amount of calories your body needs to survive. It's usually between 1400-1600 for most adults. ...
by Deebles73 on 15 Mar 17 09:18 PM
suitable measuring
Yes, that is true, but for some interesting reading, google "Why the scales lie" and learn the myths and truths about what the scale is really telling you.
by mummydee on 13 Mar 17 06:57 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers