My Fitness Program

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The fitness wheel
What a jewel in the exercise world kinda like the kettle ball once you use it.. you are like 'magic':) . I love it but my abs are very sore so that worries me a bit. I will chop it up to being ...
no replies.   868 views.
started by carmel023, a year ago.   
Help Fibromylagia Sufferer
I am trying my hardest to loose weight but I suffer from Fibromyalgia and ME so exercising is difficult to be able to do due to energy levels. I have reduced my calorie intake but the thought of exe ...
5 replies, last reply by Nfsmith, a year ago.   1,284 views.
started by Nfsmith.   
Gold's Gym
Well my husband and I joined the Gold's Gym. It opens next Monday, I can't wait. I have been losing a little weight but I know when I start going to the gym the weight is going to start falling ...
1 reply, last reply by NCNOLE, a year ago.   693 views.
started by Lisa568.   
best breakfast?
Does anyone have a reallygood breakfast idea they'd like to share? I'm getting tired of nothing besides fruit in the morning and would be interested in finding out what other members enjoy in ...
149 replies, last reply by Hossjob, a year ago.   32,045 views.
started by Phyllis32720.   
Tutorials?
Is there a tutorial how to use the Fitness part of the program? When I would like to remove an exercise. Also, when I try to reduce "sleeping" I cannot seem to see how to do so without aff ...
2 replies, last reply by Glaun, a year ago.   915 views.
started by Happy0ne.   
The FML Workout
Monday (Approach the Bench) 3 sets, 8 reps of: Incline Bench Flat Bench Decline Bench Alternating Dumbbell Hammer Curl Barbell Preacher Curl Zottman Curl Tuesday (Squatstravaganza) 2 set, 20 reps of: ...
11 replies, last reply by Herecomestrouble, a year ago.   3,265 views.
started by Herecomestrouble.   
Jillian Micheal's 30 day shred
Just curious, did anyone complete 30 day shred from Jillian Michel? Please share your thoughts on this exercise program. I started it last week and I am on the 4th day now. I am a beginner and I find this ...
3 replies, last reply by Kathy Vanish, a year ago.   2,010 views.
started by gdsouza.   
Help
Hi, I have arthritis in my knees, a back bad and I am obese that is why I joined, I need some help on what sort of exercise I could do, I find it hard walking and standing for long periods, anyone have ...
15 replies, last reply by ladysabu, a year ago.   5,023 views.
started by ladysabu.   
Excited!
Hi fellow fitness and diet gurus! Wanted to share with you how much spinning or also called cycling is helping me reduce the fat...I love the music and variety of positions on the bike. Now, if I ...
3 replies, last reply by startrekker, a year ago.   1,674 views.
started by Zoe Gilmore.   
delete
How do you delete activity
3 replies, last reply by erika2633, a year ago.   1,000 views.
started by JALYBLUE.   
Should I eat more calories when I exercise?
Often after I add exercise when I look at my diet calendar it says I have minus X number of calories. Should I eat more then? It seems counterintuitive.
6 replies, last reply by Temma Alexa, a year ago.   5,393 views.
started by jad59.   
Help
Thank you to all who replied to my post, I will take it all on board and do something about it, the swimming and strength exercises to start with, it is great to know there other people out there in the ...
no replies.   1,084 views.
started by ladysabu, a year ago.   
Looking for Hair Care Tips While Exercising
Not sure if this is the right forum for this question, but here goes: It's been a constant struggle for me to maintain my hair since starting a regular workout routine. I'm in the process of ...
10 replies, last reply by selenap20, a year ago.   8,587 views.
started by summer_rain529.   
looking for suggestions
Hello, I am new to this program as of today. I am trying to loose almost 70#. I deal with FMS (Fibromyalgia), Extreme muscle pain. In my past attempts this last 2 years to exercise I start out about ...
5 replies, last reply by selenap20, a year ago.   2,829 views.
started by orralisonjane.   
POSITIVE REINFORCMENT
Hi:o I'm new here & the 22nd of this month I begin my life journey of shedding 70lbs to reveal the REAL ME (thus my name). I WILL do it MY WAY(which u can read by visiting my site):d Looking for ...
1 reply, last reply by nettie51, a year ago.   1,941 views.
started by myawethinTICself.   
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