My Fitness Program

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moving again
Hi went for my PT eval guess what messed up lower back LOL Well I will be doing aquatic PT twice a week and doing them 3x aweek at our local Y she also said to keep walking in the pool a within comfort ...
6 replies, last reply by Polixeni, a year ago.   2,884 views.
started by lavender211.   
Catabolism while sleeping?
Hi Guys, I've done some research on Catabolism while sleeping and there seems to be mixed opinions on how much of an issue it is which veer from eating small amounts of protein and complex carbs about ...
4 replies, last reply by eKatherine, a year ago.   970 views.
started by ChimeraUK.   
Exercise diary
My exceeded diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.
4 replies, last reply by GrafYorck, a year ago.   2,227 views.
started by Downdowndown.   
Exercise diary
My exercise diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.:!:
2 replies, last reply by Downdowndown, a year ago.   1,123 views.
started by Downdowndown.   
Exercise
Bumped up my daily walk to 5.5 mi/day. Now that I'm feeling a little better & have a "kick" in my step, it hasn't been too bad.
no replies.   616 views.
started by Norske, a year ago.   
2 tips for weight loss
Starting with a simple routine is really a good tips for losing weight and it is very important that routine will be not passed.
2 replies, last reply by jadenmiller, a year ago.   1,747 views.
started by ydaniel.   
lose more pound and not getting stock
I am not to happy with my lossing pound plan, I will like to lose more. At least 5 pound by months. :)
2 replies, last reply by gladys., a year ago.   856 views.
started by gladys..   
Best Weight-Loss Tips
Do the best you can when you can and don't beat yourself up when you can't.
no replies.   921 views.
started by ydaniel, a year ago.   
Do you have a free day eating what you want
Well one thing I have learned is have a cheat day. I make my cheat day any day of the week , I only have 1 thing , like something that I really think it was forbidden . Sister Queen
6 replies, last reply by Jeff89, a year ago.   2,057 views.
started by sister queen.   
Do you have a free day eating what you want
Well one thing I have learned is have a cheat day. I make my cheat day any day of the week , I only have 1 thing , like something that I really think it was forbidden . Sister Queen
no replies.   336 views.
started by sister queen, a year ago.   
stay postive and work hard
:x 8)
no replies.   570 views.
started by secrect 1, a year ago.   
Fitness is a way of life and a State of MIND
Hi there fellow members and buddies, I am on a journey to re-program my mind and way of life...My husband and I are working out and watching our state of health improve. Our style of living is based on ...
3 replies, last reply by secrect 1, a year ago.   1,092 views.
started by demetra bengle.   
Excersise
Looking forward to starting my Chalean Xtreem again on Tuesday. Got my new Bowflex selecteck weights so I am good to go.
no replies.   464 views.
started by Pinkpaw991, a year ago.   
Steps
I would love to be able to add climbing stairs or steps as an exercise. Does anyone know how to record it?
2 replies, last reply by umdterpsgirl, a year ago.   774 views.
started by Rommar.   
Tracking my progress.
Joseph Bigham here on day 2 of exercise. Today I will record my starter stats. About 190 pounds, 5 foot 7 inches, age 13, birthday on July 7th, & surgury on July 12th. See my profile Pic. for my ...
4 replies, last reply by Spacey47, a year ago.   900 views.
started by JosephBigham070799.   
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How Often Do you weigh yourself?
:roll: First thing every morning, unless I forget and get something to drink first, then I weigh but don't record. The hardest thing is being honest and recording everything when I know I was bad the ...
by bill n cinthia on 30 Jul 14 10:02 PM
upper body melt down
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by eddie1261 on 30 Jul 14 12:36 AM
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by eddie1261 on 29 Jul 14 11:20 PM
First race
Nice job! I just did my 3rd race last night. I'm not a runner and still don't really like running but I do like working towards a goal and the sense of accomplishment that you get, plus the crowd ...
by gnat824 on 27 Jul 14 11:33 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins