My Fitness Program

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Weight tracking at its best
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN! Its a great way to start.
4 replies, last reply by ClassicRocker, a year ago.   1,486 views.
started by bkeadle.   
Skin color may affect laser hair removal
Good information about laser hair removal treatment. You always need to be careful while choosing the clinic for this treatment. It is also important to follow few restrictions before the treatment. Avoid ...
no replies.   2,334 views.
started by Stella001, a year ago.   
Skin color may affect laser hair removal
Thank you so much for the share! :) Leaser hair Removal as I heard it's leaser operations are bad for skins or any where. Are you happy by having laser hair removal treatment. Is it really good? ...
no replies.   2,334 views.
started by Stella001, a year ago.   
Борьба с самим собой за здоровье и внешний вид и мифами об этом.
Верхний пост, организационный я не граммар-наци, но: топик на русском языке. не капсить и т.п. без повода. пользуйтесь куотингом. помните о возможностях форматирования текста. возможности этого ...
16 replies, last reply by yan_pavel, a year ago.   2,961 views.
started by razgon.   
Become The Warrior
8) Tom Hardys Warrior Workout http://www.menshealth.co.uk/_m...
2 replies, last reply by zacktodevski, a year ago.   1,367 views.
started by Theolin Sindraj.   
HELP.!
I am broke, I do not buy the groceries, I have no fitness equipment or DVD's. Just the internet and myself. What tips do you have for me.
21 replies, last reply by wholefoodnut, a year ago.   10,290 views.
started by MorningHarris.   
Top Heavy advice for jogging?
I am starting to turn my walking routine into interval training. I added short jogging segments yesterday and it felt good. One reason I hate jogging in the bouncing! I can't stand the feeling and ...
4 replies, last reply by riggli, a year ago.   2,938 views.
started by riggli.   
Calories burned running
FS has the calories-burned running at 7 mph as 1075 per hour. However, the treadmill at my gym shows it to be about half that. The question is: which one to trust :doubt: ...
4 replies, last reply by startrekker, a year ago.   2,657 views.
started by startrekker.   
Come on really?
So I am keeping my diet at 2000-2500 cals per day. I go to the gym 4 days a week, 75% weight lifting 25% cardio. Making sure I eat lots of protien, whey protein shake etc. I feel great, I guessed I lost ...
9 replies, last reply by wholefoodnut, a year ago.   2,752 views.
started by Justwaitandsee.   
What's your problem?
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
10 replies, last reply by bugzbetty, a year ago.   2,749 views.
started by bugzbetty.   
The fitness wheel
What a jewel in the exercise world kinda like the kettle ball once you use it.. you are like 'magic':) . I love it but my abs are very sore so that worries me a bit. I will chop it up to being ...
no replies.   892 views.
started by carmel023, a year ago.   
Help Fibromylagia Sufferer
I am trying my hardest to loose weight but I suffer from Fibromyalgia and ME so exercising is difficult to be able to do due to energy levels. I have reduced my calorie intake but the thought of exe ...
5 replies, last reply by Nfsmith, a year ago.   1,337 views.
started by Nfsmith.   
Gold's Gym
Well my husband and I joined the Gold's Gym. It opens next Monday, I can't wait. I have been losing a little weight but I know when I start going to the gym the weight is going to start falling ...
1 reply, last reply by NCNOLE, a year ago.   734 views.
started by Lisa568.   
best breakfast?
Does anyone have a reallygood breakfast idea they'd like to share? I'm getting tired of nothing besides fruit in the morning and would be interested in finding out what other members enjoy in ...
149 replies, last reply by Hossjob, a year ago.   32,745 views.
started by Phyllis32720.   
Tutorials?
Is there a tutorial how to use the Fitness part of the program? When I would like to remove an exercise. Also, when I try to reduce "sleeping" I cannot seem to see how to do so without aff ...
2 replies, last reply by Glaun, a year ago.   966 views.
started by Happy0ne.   
The FML Workout
Monday (Approach the Bench) 3 sets, 8 reps of: Incline Bench Flat Bench Decline Bench Alternating Dumbbell Hammer Curl Barbell Preacher Curl Zottman Curl Tuesday (Squatstravaganza) 2 set, 20 reps of: ...
11 replies, last reply by Herecomestrouble, a year ago.   3,339 views.
started by Herecomestrouble.   
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Latest Posts

Do you lift weights
No, I don't want to get too bulky.
by Diablo360x on 28 May 15 04:31 AM
Leslie Sansone , Debbie Rocker workouts
ICor1013 wrote: For those of you who use Leslie Sansone's walking workout videos, I'm wondering if there's a way to record the exercise other than under "brisk walking". I carry ...
by amyskids on 20 May 15 02:22 PM
Arm Pit Chaffing
For your armpits, I used to get the same but then I realised it was more about before and after care than anything else. I use a small amount of deodorant before I run and then afterwards when I shower, ...
by JustineJones on 19 May 15 07:54 PM
slim in 6
I lasted about 4 weeks in the the slim in 6 was never able to get through the leg exercises but it did kick my @ss! Exhausting to say the least but I did find it challenged me even though I did not fi ...
by Joan0816 on 11 May 15 08:06 AM
How long do you all work out for?
It depends on the type I do. Usually 25-30 min of weights and/or HIIT. I really like a free website called fitnessblender.com. Lots and lots of different types of workouts and lengths there.
by fabfivemom on 30 Apr 15 03:21 PM

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Drink water
13 Feb 15 for diet Atkins