My Fitness Program

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waist size 24
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
18 replies, last reply by mermaidariel, 2 years ago.   7,612 views.
started by mermaidariel.   
What exercising will reduce breast size quicker?
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
49 replies, last reply by Solarstoy, 2 years ago.   167,900 views.
started by icymaiden.   
so today i went to the gym i burnt like 500 calories i was so happy thinking of stepping up my game:roll: :badgrin: :lol: :o
1 reply, last reply by Nancy-Margaret, 2 years ago.   1,154 views.
started by 0range_94.   
How to remove an exercise
I cannot remove an excursive and it is messing up my journal. Please advise as to how to remove to make an accurate journal. THANK YOU!!!!!!!!! :doubt:
10 replies, last reply by scoutharper, 2 years ago.   1,883 views.
started by scoutharper.   
Ramping Up Fitness Program
You know how the experts out there say you should ramp up your fitness program every once in a while to prevent boredom and to keep things moving? Well, for the fun of it, I went on a different website ...
14 replies, last reply by Draglist, 2 years ago.   4,203 views.
started by Sweetalot.   
holy cow what is wrong with me...lmao
this is probably no biggie to some of u out there lol no offense but HOLY COW!!!! I JUST WALKED A MILE IN 15 MINUTES LOL I NEVER THOUGHT THAT WOULD BE ME!!! gonna keep walking a mile maybe 3 times a day ...
13 replies, last reply by pat simms, 2 years ago.   3,167 views.
started by laurenwisswell82.   
joining a gym
ive been thinking of maybe joining a gym as i find it a little difficult to just get up and exercise on my own at thinking maybe if im paying for the gym it will give me some more motivation ...
15 replies, last reply by rthunder032, 2 years ago.   2,549 views.
started by laurenwisswell82.   
redoing EVERYTHING!!!
ok so as i reported the other day i was using a really stupid scale that clearly was not working correctly so everything I've posted so far as far as weight loss may or may not have been correct. i ...
1 reply, last reply by Mollybee2, 2 years ago.   993 views.
started by laurenwisswell82.   
lack of air
im beginning to think that smoking for the last 15 years may have hindered me a little bit on breathing lol
4 replies, last reply by laurenwisswell82, 2 years ago.   1,075 views.
started by laurenwisswell82.   
so ive walked twice today and so far my legs dont feel near as bad as they did the last 2 days...only poroblem is im afraid im gonna lose all my weight from my lower half im gonna try to do some ...
3 replies, last reply by jads70, 2 years ago.   1,174 views.
started by laurenwisswell82.   
weigh in
ok so im going to post my new weigh in for the week but honestly im not really sure how accurate it is due to my crummy scale...will hopefully get a better one tonight and also im going to start measuring ...
1 reply, last reply by laurenwisswell82, 2 years ago.   898 views.
started by laurenwisswell82.   
weigh in
I wish you all the luck in the world and I hope you new scales are as accurate as your tape measure :badgrin: When I started this weight loss exactly a month back I not only weighed myself but took ...
1 reply, last reply by laurenwisswell82, 2 years ago.   898 views.
started by laurenwisswell82.   
weighing in
i know i just weighed in 2 days ago and havent really done much of my calorie burning but im so tempted to step on the scale already but im fighting it til tomorrow hoping that what i get done ...
3 replies, last reply by Barbara4572, 2 years ago.   1,035 views.
started by laurenwisswell82.   
good morning everyone
well i got no sleep last night due to 2 children that insisted on being up til about 4 not sure if i will need a nap yet or not but going to try to maybe exercise through it depending on how my ...
2 replies, last reply by laurenwisswell82, 2 years ago.   948 views.
started by laurenwisswell82.   
i will exercise tomorrow sore or not!!!
no replies.   578 views.
started by laurenwisswell82, 2 years ago.   
to do or not to do
so i am supposed to start zumba today but my lovely exercise yesterday kinda put me on my legs hurt really bad but I don't want to quit. So does anyone have maybe a helpful remedy that will ...
4 replies, last reply by gnat824, 2 years ago.   880 views.
started by laurenwisswell82.   
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Mateus 1950
step 10 min manha e tarde
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