My Fitness Program

Viewing topics for: All Diets [ change diet ]
71 PAGES
first ... 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 next ... last
Activity
Does anyone track EVERY activity? When looking up activities, desk work was one of them. While I do get up and move around the office, I'm pretty confined to about 400 sq ft. I guess I don't ...
4 replies, last reply by Go Sox, 3 years ago.   2,946 views.
started by kdic72.   
When do I weight
I weight early in the morning after I empty my bladder
2 replies, last reply by L-good, 3 years ago.   1,403 views.
started by L-good.   
My fitness program and I'm back!
I'm back! I'm sorry I've been gone for so long. I'm on a special diet now that's a really success. I advice everyone and anyone to try it. Check out my journal entry to find out more. ...
no replies.   654 views.
started by Trainlikeabeastforever, 3 years ago.   
gotta do it
:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: from tomorrow onwards i m going to stick to 4 week exercise and diet challenge but nt that sure i can do it..i really want to..bt i dont dont know ...
no replies.   908 views.
started by meenakshi dubey, 3 years ago.   
gotta do it
:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: from tomorrow onwards i m going to stick to 4 week exercise and diet challenge but nt that sure i can do it..i really want to..bt i dont dont know ...
no replies.   661 views.
started by meenakshi dubey, 3 years ago.   
Elliptical = Exercise Machine???
Is the elliptical the Exercise Machine? :cry:
3 replies, last reply by momfield, 3 years ago.   1,690 views.
started by zoomzoomsix.   
Endomondo App
There is a website and app that i found today that is great for tracking exercise. It is call Endomondo and it will gps your beginning and end points of outdoor exercise. It then breaks it down into ...
4 replies, last reply by danielbos, 3 years ago.   4,962 views.
started by tajajo.   
routines
I lift weights 4 times a week im doing a muscle building routune but have little fat loss success only 4% in the last 6 months....I do not wanna lose pounds I wanna lose fat....its a huge difference. ...
4 replies, last reply by bugatti11, 3 years ago.   2,226 views.
started by tryitout.   
Fitness Equipment Summary: The Horizon Fitness Paragon GT Folding Treadmill
English please.
no replies.   932 views.
started by kiarafroude, 3 years ago.   
Linking Fatsecret to fitness apps
Does Fatsecret ever plan to link themselves up to fitness apps (sports tracker, MapMyRide,Fit bit, Jawbone etc) so our workouts can be sent to our smartphones and recorded on Fatsecret? Seems it would ...
2 replies, last reply by Clarita1223, 3 years ago.   1,799 views.
started by Sampoblado.   
Losing weight but not inches. Is it normal?
I've lost approx. 17 lbs, but I don't see a change when I measure myself. Everyone says that I'm skinnier and that I look a lot lighter than what I actually am. Has this happened to you? S ...
3 replies, last reply by Aliza123, 3 years ago.   2,056 views.
started by YayaChan.   
Don't be afraid
I love lifting heavy....well I am working on it. Hit a new PR of 175 lb. dead lift! I'm sure that is nothing for you! And I'm working on getting over the mental hurdle of cleaning (I know, I know, ...
5 replies, last reply by northernmusician, 3 years ago.   1,941 views.
started by doland.   
Fitness routine
I have changed from what was before a pure diet to a more overall balanced routine. I do some level of workout 5 days a week (minimum 3 runs ~ 4-5k). I have added push ups and sit-ups for muscle toning. ...
5 replies, last reply by tendol, 3 years ago.   2,099 views.
started by Markhamdons.   
weight
I loss 3 1/2 lbs. this
no replies.   630 views.
started by woppaho, 3 years ago.   
Need some answers
Need some insight about weight training on a reduced calorie diet. First the background: I have strength trained on and off for many years. The basic routine was low reps, increasing weight with high ...
5 replies, last reply by pmjeff21, 3 years ago.   1,862 views.
started by RndRob.   
Forum Search
Advanced forum search


Latest Posts

Burpees
Hi - I am a personal trainer and recommend (if you are in good heart health) that you can increase endurance and strength by doing the following once a day (5 days) with 2 days rest then twice a day (5 ...
by Shkspr on 16 Oct 17 08:02 PM
How Often Do you weigh yourself?
First thing every morning before I shower. I find this helps me monitor better and keep me accountable as if I have gone over in Calories or Carbs the day prior it is usually reflected on the scales.
by jade0177 on 16 Oct 17 08:01 PM
Motivation
I have been really impressed with the NHS Choices website for fitness advice - it is honest and the most realistic long term weight loss method - no fads, electronic gadgets, special diets or quick re ...
by tarzan12345 on 14 Oct 17 11:14 AM
what is your goal weight, 5'3 and 5'4 ladies?
130
by Jipper500 on 13 Oct 17 09:47 AM
Fit Bit
The new FatSecret sync with Fitbit has messed up for me a few times lately. Yesterday, I logged 3334 calories used on Fitbit but FatSecret only recorded 2731. This happened once last month and twice the ...
by Draglist on 03 Oct 17 07:34 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers