| Circut Training|
Hi, I'm getting back into working out and am using the tough mudder circut training. I have found that I can't do all of the workouts as I am typically training in an empty squash court. Does ...
no replies. 605 views.
started by Jeffy15
, 2 years ago.
| New Exercise type|
Is there any way to edit or add the exercises to choose from. For example, I want to eliminate some of the drop down choices. Also, I want to add spinning class (different from bicycling on the road), ...
| What exercise program are you all on??|
I have to decide what aerobic workout to do. I would like to be able to run over 10km (6.25 miles) in an hour, but am too overweight to do that (BMI over 30). Has anyone got suggestions??
| How do you not fall of the wagon?|
I am asking because I have lost and gained weight more times than I care to count! I would get super strict and lose weight and "celebrate" and gain it all back. I have been working out for over ...
| Something seems off between RDI and calories burned.|
Hope I'm in the right section for this. I've used several different RDI calculators, and all give me fairly different results, but all say I should be taking in at least 2100 calories a day (if ...
| Calories and exercice numbers|
Hello everyone, Here are my numbers for food intake and exercice: Food: (1745kcal; 97%), Exercice: (2349kcal; -604kcal) ----Should I hit the 100% mark for food in order to have a healthy weight ...
| Snack before exercsing in the morning.|
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
| is there any tip to enjoy jogging?|
Hello people. Everybody is suggesting me to do jogging, but I simply hate running and would do whatever else. Is there anyway to start enjoying such? What are the tips to keep joging for more than 10 ...
| How Do I Fall Back In Love With My Eliptical Machine?|
I used to get up every morning and burn 300-800 calories before I went to work. I had a very physical job and walked 10 miles during the day on the job and an extra mile at lunch just to get away! Now ...
| Wanted: Good Crosstrainers|
It's once again time for some new kicks for the gym, but finding the right shoe has been getting harder. My most consistent workout these days is T25, so I need a good cross trainer to support j ...
| Calories And Cardio Required to burn 40lbs in no more than three months…hopefully|
Hi If I cut my calories by 500 and do one hour of cardio a day is that enough to reach this goal? Or do I need two hours of cardio a day? thanks for your ideas
| Half Marathons|
My friends are trying to talk me into a half marathon in 14 weeks. Right now I can run a 4 mile race only stopping a few times for a brief walk. I have lost 40 lbs in the last 10 months, but I am still ...
| Aerobic Cardio ---- Such a Drag|
Aerobic Cardio is soooo boring! Can't stand doing one thing (running, biking, elipitcal, etc) for more than 10 minutes at a time. Does anyone have ideas about different ways to do cardio that are ...
| How to set up a workout program?|
Is it okay if I do something like this? Day 1: Cardio Day 2: Strength Training Day 3: Cardio Day 4: Strength Training Day 5: Cardio Day 6: Strength Training Day 7: -- I'm an absolute beginner so ...
| What time do you work out?|
I used to be a morning person, now due to a new job, I work out around 10pm. How about you? :)
Anyone using the Fitbit Flex or similar devices?
I don't have Fitbit but an issue I've been reading a lot about online lately in the complaining aspect for this and other sports watches etc is that some of the features stop working as soon you ...
on 05 Feb 16 10:42 AM
How Often Do you weigh yourself?
2 weeks tomorrow since I've weighed. I'm feeling great and feeling in tune with my body. After over a year of eating this way I feel pretty comfortable in my "skin". One thing I've ...
on 04 Feb 16 10:26 PM
I have wondered that myself. Hope to hear some opinions on that. I guess I would agree that it stretches some muscles, but I had a hard time getting up my heartrate with it.
on 04 Feb 16 08:53 AM
Went to the gym Sunday and met with a personal trainer..I had signed up to learn which machines and exercises would be most beneficial. She put me through a grueling pace of exercise (very few on a m ...
on 02 Feb 16 09:39 AM
how do you link fitbit to fatsceret
on 01 Feb 16 05:12 PM