My Fitness Program

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Claire Nasir Bootcamp DVD

Has anyone else here got it??

no replies. 691 views.

started by Sasha-Anne, 10 months ago.

WII Just Dance 3 Challenge

Hello from Chicago Anyone interested hosting a WII Just Dance 3 challenge? If so, I'll join.

7 replies, last reply by tlegerski, 10 months ago. 3,456 views.

started by marilou0511.

ME MYSELF and I went for a nice friday morning running ,7.65miles in 1h42mins

I was busy with work since last sunday.I didn't get time to exercise,This morning I went for a nice friday running 7.65 miles.I feel good.I did that in 1h42mins,I'm very happy.I'm working this ...

2 replies, last reply by mum of 4, 11 months ago. 1,611 views.

started by mum of 4.

Jillian Michaels 30 Day Shred

Just did day 1 of 30 day shred. Owww! My knees are like jelly. But I plan on making through all 30 days. I have not been doing any exercise except some walking, so this kicked my butt. How long before ...

8 replies, last reply by AVC30, 11 months ago. 8,818 views.

started by mlb98.

fitness happiness,I break my own record.

Last wednesday was my first time attempting 7 miles running,I've done it in 1h35mins.today I went again for 7 miles,I didn't run 7 miles I run 8 miles,in 1h46 mins.I can't believe I did t ...

2 replies, last reply by mum of 4, 11 months ago. 923 views.

started by mum of 4.

BodyBugg coupon

I have a couple of $20 off coupons for a bodybugg if anybody is interested in getting one. Just message me if interested.

2 replies, last reply by elizajk, 11 months ago. 1,932 views.

started by westlico.

HIIT on treadmill and stationary bike

I'm looking to start on HIIT since steady state doesn't work out so well for me...what are some good HIIT workouts I can follow? I'm a bit of a slow runner, seeing how the fastest I can run ...

4 replies, last reply by bumbeen, 11 months ago. 1,357 views.

started by squallette.

exercise and unwanted weight gain - help

I admit to not being the best at logging my food or exercise. I, however, eat pretty consistently the same thing, protein (chicken, steak, etc) and fruit. I was doing really good losing weight on diet ...

6 replies, last reply by grglblch, 11 months ago. 1,513 views.

started by rgmanley.

An idea for your race memorabilia.

This post is for Erika, Ryan, Jess, Diane and all my other marathoner buddies. These guys make your bibs, t-shirts, & other race day souvenirs into stylish & lasting custom bags. [url=http ...

7 replies, last reply by Rubie-sue, 11 months ago. 901 views.

started by Helewis.

exerise program

i love tiffany roth workouts she is the best her videos is in 10min increments so anybody can do it.

no replies. 574 views.

started by marvina, 11 months ago.

wheelpower

Since last month I've said I will run 7 miles,I've done it today, in 1h35 mins.I'm very very happy.I can't believe I did 7miles.well done meeee.woohoooo

4 replies, last reply by mum of 4, 11 months ago. 1,110 views.

started by mum of 4.

Thigh problem

Just seeing if anyone has any experience they would like to share. I have lost 50lbs, and still have big thighs, saddlebags. I walk and ride bike about 4 times per week. Usually walk 4-5 miles per time ...

26 replies, last reply by LDOC, 11 months ago. 18,060 views.

started by katburt.

How do I Delete an exercise from my exercise diary??

Does anyone know how to delete an exercise from my exercise diary? It currently says that I "Biked" for 24 hours and burned almost 19 thousand calories!! Lordy Be!!... at that rate I should be ...

14 replies, last reply by jpadilla1983, 11 months ago. 2,300 views.

started by ColourMeFabulous.

wed. and thur. routines

this weeks workout was a little tough seeing that i started around wednsday. Wed: 120 reps of hamstring push ups.(really felt sore after), 20 push ups. Meal: grilled pepper pork steak and liptons ba ...

no replies. 833 views.

started by acethebaker, 12 months ago.

Buffalo, NY Fat Secret Members

[img]http://i.imgur.com/sp2Wl....

no replies. 981 views.

started by Lindsay6384, 12 months ago.

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Latest posts

Best time for doing exercise, morning or night?

Let's face it, we are all differnt. It really doesn't make any difference, just as long as exercise. Let's all learn to listen to our own bodies, and what is right for us, not some one else.

by Mary Eberhart on 20 May 13 06:03 PM

How Often Do you weigh yourself?

I weigh myself every morning. I'm sure it adds stress to one's life but it keeps me focused.

by sexywoman67 on 20 May 13 01:42 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

My Benefits from Adopting an Active Lifestyle

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

by Mikaracat on 19 May 13 08:40 AM

Anyone using the Fitbit Flex or similar devices?

I have started to use the fitbit and I found that my feet do not move much at all during the day. So now i am making an effort to increase my steps by 500 every 2 days. This is all very new to me and I ...

by Sassylady303 on 15 May 13 10:39 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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