Im really big on smoothies usually my first 2 meals of the day are smoothies i add fruit and 1 or 2 scoops of total lean shake with fat freet skim milk. Anyone else?
| sweat suit...|
Hello friends... I recently got a sweat suit...and try to walk ~5miles on treadmill wearing it everyday.. therefore I'm burning in hot, and sweating a lot... noticed even after cold shower, my body ...
| Outdoor Gym ??|
Is there anyone who works out on one of these and knows the amount of calories that are burned on each equipment ??
I'm getting ready to do my Jamaican Dancehall workout!!!;)
no replies. 465 views.
started by Fantastica
, 11 months ago.
| toning and sagginess.|
ok so the weight loss is going ok ish,from 21 stone to just over 16,i use a cross trainer and cycle on a regular basis as well as sensible diet,my problem is now ive lost some weight ive been left with ...
| Need Expert Advice to Build Body|
Hey folks, I joined Fat secret 4 months before with a motive to reduce 10 Kilos. As and when it progressed i started resetting my goals thrice and reduced 23 Kilos. I was 96.5 Kilos when i started and ...
| NASHVILLE FOAM FEST 5K|
Get filthy Clean!!! We are the ONLY obstacle mud race that doubles as a human car wash! We don’t just bring mud and obstacles; we throw more foam at you than a pack of toddlers in a bubble bath! Imagine ...
| So discouraged!|
When I started my weightloss journey back in January I decided to do the Jillian Michael's Body Revolution. Phase 1 when great and I really stuck with it 6 days a week like she recommends. Just ...
| record exercise|
I can't figure out how to get an exercise I recorded to show the amount of calories burned. I found where it tells me the calories...please help
no replies. 1,545 views.
started by Denisev68008
, 12 months ago.
| now I've enjoy 10 miles running|
Before yesterday was the second time I've run 10 miles and I did it in 2h05 min.last week I've done it in 2h16 mins.I've enjoyed it.I will keep it up.and will do it once a week.tomorrow cy ...
| Delete Exercise|
Help me please, I have been trying to delete one of the exercises and I can't do it.....I put it on by mistake....does anyone know how to delete????
| 10 minute trainer anyone???|
Just started 10 minute trainer and man did it kick my butt! I didn't realize what poor shape I am in but I hope this is enough to kick start my weight loss. I've been hibernating all winter and ...
Tomorrow I will cycling from home to work,it's 7.9 miles and when I will finish work I will cycling 7.9 miles to come back home.cant wait for tomorrow.I love cycling.
| How Often Do I Weigh?|
Since today is Day 1 ~ Weighing in at 182lbs. I'm going to shoot for Monday's & Friday's. Here we go! :)
| What can you guys recommend for the best Dancing workout?|
Hi, I used to love to dance and think this is a fun way for me to loose weight. I am looking for something fun but also effective. Is Zumba the best or are they all the same?