| What is a good time to run 5 km in?|
Right now I'm running 5 kms in 34 minutes, since i've only started running in august i have no idea if this is the type of time to do fun runs with...don't want to look like a complete loser ...
| Insanity & T25|
Try these if you have real determination not only to lose weight quickly but also to get very fit. I lost 30 lbs in 90 days. No word of a lie. It is not easy and can take between 40 minutes and 1 hour ...
Hey ALL, Just wanted to thank my buddies for introducing me to this website. So far, so good. :lol: Also thanks to China for a great goulash recipe!
| where to start when adding exercise??|
I want to be fit! I have been losing weight through dieting, but feel fairly cardio vascularly un-conditioned. I am fairly young and have no real pain or health issues, can walk forever without getting ...
| Exercise Diary|
Is it possible to print your exercise diary?
Hi I've been looking into stepping up my current fitness program thingie and have read some pretty good reviews for "ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & ...
| Anyone using the Fitbit Flex or similar devices?|
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
| How long does it take to lose 3 inches from your thighs...?|
How long does it take to lose like 3 inches of fat from your thighs? And yes, I know what all of you are going to say! There is no such a thing as spot reduction, you lose fat from everywhere , just eat ...
| Gym equipment?|
From September I'm starting gym and I want to know which gym equipment is best to lose leg fat and tone the whole body? The only ones I know that will help me with my legs is the stationery bike, ...
| What can I do to keep from eating for how I feel?|
I eat the most bad stuff when don't go right. :evil: What can I do to change this?
| Leg Fat|
I exersice everyday since its summer buy from September that schools starts againI'll start going to the gym, 3-4 times a week for half an hour. My problem area is my upper thighs. Which gym equi ...
| Why isn't "sex" listed under exercises?|
Honestly, I don't get out a lot. I work from home and do a desk job and work long hours and, even aside from that, I'm a pretty bad couch potato. One of the few vigorous physical activities I ...
| Looking for new program|
I'm looking for a new workout program. I've done Jillian Michael's body revolution twice now. I enjoy it but I have trouble doing her cardio because it involves so much jumping. Jumping ...
Just would like to have some ideas of what people are doing to strengthen their core. I've incorporated a lot of back as well but still the gut remains so I'd like an idea of what others are ...
| moving again|
Hi went for my PT eval guess what messed up lower back LOL Well I will be doing aquatic PT twice a week and doing them 3x aweek at our local Y she also said to keep walking in the pool a within comfort ...
Do you lift weights
Yes I do and I think that is good
on 19 Oct 14 08:32 AM
Hi. I have been using this app with much success for several months. For now, it only syncs the calories burned from Fitbit to FatSecret. Will be cool if one day it will sync the calories eaten per day ...
on 16 Oct 14 07:56 AM
How Often Do you weigh yourself?
I need to weigh myself regularly, but I am somewhere in the middle of Every Monday morning to once a month.
on 15 Oct 14 10:43 AM
New easy way to be your own trainer
Thank you. Will make the corrections. Thank you. By the way nice topic kindly share any ideas. Mail me on email@example.com. Cheers.
by Mohan Danister
on 10 Oct 14 04:33 AM
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
on 08 Oct 14 01:28 PM