| The fitness wheel|
What a jewel in the exercise world kinda like the kettle ball once you use it.. you are like 'magic':) . I love it but my abs are very sore so that worries me a bit. I will chop it up to being ...
no replies. 868 views.
started by carmel023
, a year ago.
| Help Fibromylagia Sufferer |
I am trying my hardest to loose weight but I suffer from Fibromyalgia and ME so exercising is difficult to be able to do due to energy levels. I have reduced my calorie intake but the thought of exe ...
| Gold's Gym|
Well my husband and I joined the Gold's Gym. It opens next Monday, I can't wait. I have been losing a little weight but I know when I start going to the gym the weight is going to start falling ...
| best breakfast?|
Does anyone have a reallygood breakfast idea they'd like to share? I'm getting tired of nothing besides fruit in the morning and would be interested in finding out what other members enjoy in ...
Is there a tutorial how to use the Fitness part of the program? When I would like to remove an exercise. Also, when I try to reduce "sleeping" I cannot seem to see how to do so without aff ...
| The FML Workout|
Monday (Approach the Bench) 3 sets, 8 reps of: Incline Bench Flat Bench Decline Bench Alternating Dumbbell Hammer Curl Barbell Preacher Curl Zottman Curl Tuesday (Squatstravaganza) 2 set, 20 reps of: ...
| Jillian Micheal's 30 day shred|
Just curious, did anyone complete 30 day shred from Jillian Michel? Please share your thoughts on this exercise program. I started it last week and I am on the 4th day now. I am a beginner and I find this ...
Hi, I have arthritis in my knees, a back bad and I am obese that is why I joined, I need some help on what sort of exercise I could do, I find it hard walking and standing for long periods, anyone have ...
Hi fellow fitness and diet gurus! Wanted to share with you how much spinning or also called cycling is helping me reduce the fat...I love the music and variety of positions on the bike. Now, if I ...
How do you delete activity
| Should I eat more calories when I exercise?|
Often after I add exercise when I look at my diet calendar it says I have minus X number of calories. Should I eat more then? It seems counterintuitive.
Thank you to all who replied to my post, I will take it all on board and do something about it, the swimming and strength exercises to start with, it is great to know there other people out there in the ...
no replies. 1,084 views.
started by ladysabu
, a year ago.
| Looking for Hair Care Tips While Exercising|
Not sure if this is the right forum for this question, but here goes: It's been a constant struggle for me to maintain my hair since starting a regular workout routine. I'm in the process of ...
| looking for suggestions|
Hello, I am new to this program as of today. I am trying to loose almost 70#. I deal with FMS (Fibromyalgia), Extreme muscle pain. In my past attempts this last 2 years to exercise I start out about ...
| POSITIVE REINFORCMENT|
Hi:o I'm new here & the 22nd of this month I begin my life journey of shedding 70lbs to reveal the REAL ME (thus my name). I WILL do it MY WAY(which u can read by visiting my site):d Looking for ...
Do you lift weights
Yes...Found it keeps me from getting injured and helps to burn more calories. I lift weights about 4 times a week,do either a min 30 cardio 3 times a week and a HIIT 3 times a week. My down fall is ea ...
by Going for Healthy
on 04 Mar 15 10:13 AM
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
on 03 Mar 15 08:26 AM
Leslie Sansone , Debbie Rocker workouts
My school does the Leslie Sansone workouts with our students sometimes. I haven't done it consistently enough to say if it's good or not, but I like it.
on 02 Mar 15 02:22 PM
Losing Weight too Fast?
I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...
on 02 Mar 15 07:16 AM
Bopuc wrote: thanks Badge.. I got to 175 push ups in 10 minutes this week, and I'll be adding more next week. I was doing free weights for toning and endurance, but hurt my shoulder. Now it's ...
on 28 Feb 15 03:15 PM