My Fitness Program

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How do you delete activity
3 replies, last reply by erika2633, a year ago.   983 views.
started by JALYBLUE.   
Should I eat more calories when I exercise?
Often after I add exercise when I look at my diet calendar it says I have minus X number of calories. Should I eat more then? It seems counterintuitive.
6 replies, last reply by Temma Alexa, a year ago.   5,352 views.
started by jad59.   
Help
Thank you to all who replied to my post, I will take it all on board and do something about it, the swimming and strength exercises to start with, it is great to know there other people out there in the ...
no replies.   1,055 views.
started by ladysabu, a year ago.   
Looking for Hair Care Tips While Exercising
Not sure if this is the right forum for this question, but here goes: It's been a constant struggle for me to maintain my hair since starting a regular workout routine. I'm in the process of ...
10 replies, last reply by selenap20, a year ago.   8,520 views.
started by summer_rain529.   
looking for suggestions
Hello, I am new to this program as of today. I am trying to loose almost 70#. I deal with FMS (Fibromyalgia), Extreme muscle pain. In my past attempts this last 2 years to exercise I start out about ...
5 replies, last reply by selenap20, a year ago.   2,810 views.
started by orralisonjane.   
POSITIVE REINFORCMENT
Hi:o I'm new here & the 22nd of this month I begin my life journey of shedding 70lbs to reveal the REAL ME (thus my name). I WILL do it MY WAY(which u can read by visiting my site):d Looking for ...
1 reply, last reply by nettie51, a year ago.   1,933 views.
started by myawethinTICself.   
Power walking
In case anyone reads this, a good way to pull out unwanted toxins from the body is to wear neoprine shorts or waist wrap when walking or working out:)
3 replies, last reply by RoyalPreisthood77, a year ago.   2,082 views.
started by RoyalPreisthood77.   
STRAIGHT TALK
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
no replies.   878 views.
started by myawethinTICself, a year ago.   
Barrys bootcamp
Can anyone tell me if they have had success on barry's bootcamp?
no replies.   749 views.
started by marriedcouple, a year ago.   
Jillian Michael's 30 Day Shred
Anyone else out there doing the 30 day shred? I'd love to hear from others doing it or those that have done it for some motivation. Tomorrow is level 1 day 8 for me and so far I've dropped 1kg ...
5 replies, last reply by tcunningham253, a year ago.   3,213 views.
started by missemma_ox.   
What is a good time to run 5 km in?
Right now I'm running 5 kms in 34 minutes, since i've only started running in august i have no idea if this is the type of time to do fun runs with...don't want to look like a complete loser ...
9 replies, last reply by Gill Steele, a year ago.   3,282 views.
started by daisy92.   
Insanity & T25
Try these if you have real determination not only to lose weight quickly but also to get very fit. I lost 30 lbs in 90 days. No word of a lie. It is not easy and can take between 40 minutes and 1 hour ...
7 replies, last reply by goodbyeold, a year ago.   2,945 views.
started by james4518.   
Thanks!
Hey ALL, Just wanted to thank my buddies for introducing me to this website. So far, so good. :lol: Also thanks to China for a great goulash recipe!
3 replies, last reply by tiffanymary, a year ago.   4,471 views.
started by Pinball Kathy.   
where to start when adding exercise??
I want to be fit! I have been losing weight through dieting, but feel fairly cardio vascularly un-conditioned. I am fairly young and have no real pain or health issues, can walk forever without getting ...
4 replies, last reply by william099, a year ago.   1,456 views.
started by hkaruga.   
Exercise Diary
Is it possible to print your exercise diary?
3 replies, last reply by Jgrantham, a year ago.   1,233 views.
started by Jgrantham.   
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Latest Posts

Working out 5 or more days a week
Good for you, I am exercising 6 times a week and on my rest day I go for a walk.
by snezica on 28 Jan 15 04:30 AM
upper body melt down
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.
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Thanks! I checked out the site, looks awesome!:d
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Fitness Exercise Tips
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin ­jogging. It is an excellent cardiovascular exercise as it ...
by JosephPeterson on 23 Dec 14 09:02 AM

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins