My Fitness Program

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Power walking
In case anyone reads this, a good way to pull out unwanted toxins from the body is to wear neoprine shorts or waist wrap when walking or working out:)
3 replies, last reply by RoyalPreisthood77, a year ago.   1,994 views.
started by RoyalPreisthood77.   
STRAIGHT TALK
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
no replies.   805 views.
started by myawethinTICself, a year ago.   
Barrys bootcamp
Can anyone tell me if they have had success on barry's bootcamp?
no replies.   679 views.
started by marriedcouple, a year ago.   
Jillian Michael's 30 Day Shred
Anyone else out there doing the 30 day shred? I'd love to hear from others doing it or those that have done it for some motivation. Tomorrow is level 1 day 8 for me and so far I've dropped 1kg ...
5 replies, last reply by tcunningham253, a year ago.   3,079 views.
started by missemma_ox.   
What is a good time to run 5 km in?
Right now I'm running 5 kms in 34 minutes, since i've only started running in august i have no idea if this is the type of time to do fun runs with...don't want to look like a complete loser ...
9 replies, last reply by Gill Steele, a year ago.   2,993 views.
started by daisy92.   
Insanity & T25
Try these if you have real determination not only to lose weight quickly but also to get very fit. I lost 30 lbs in 90 days. No word of a lie. It is not easy and can take between 40 minutes and 1 hour ...
7 replies, last reply by goodbyeold, a year ago.   2,811 views.
started by james4518.   
Thanks!
Hey ALL, Just wanted to thank my buddies for introducing me to this website. So far, so good. :lol: Also thanks to China for a great goulash recipe!
3 replies, last reply by tiffanymary, a year ago.   4,383 views.
started by Pinball Kathy.   
where to start when adding exercise??
I want to be fit! I have been losing weight through dieting, but feel fairly cardio vascularly un-conditioned. I am fairly young and have no real pain or health issues, can walk forever without getting ...
4 replies, last reply by william099, a year ago.   1,368 views.
started by hkaruga.   
Exercise Diary
Is it possible to print your exercise diary?
3 replies, last reply by Jgrantham, a year ago.   1,128 views.
started by Jgrantham.   
CharLean
Hi I've been looking into stepping up my current fitness program thingie and have read some pretty good reviews for "ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & ...
2 replies, last reply by Howard Leach, a year ago.   1,826 views.
started by hayleyrobs.   
Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
13 replies, last reply by ronwmiller, a year ago.   6,631 views.
started by dingdong2.   
How long does it take to lose 3 inches from your thighs...?
How long does it take to lose like 3 inches of fat from your thighs? And yes, I know what all of you are going to say! There is no such a thing as spot reduction, you lose fat from everywhere , just eat ...
1 reply, last reply by thinner120, a year ago.   2,527 views.
started by xBarbiex.   
Gym equipment?
From September I'm starting gym and I want to know which gym equipment is best to lose leg fat and tone the whole body? The only ones I know that will help me with my legs is the stationery bike, ...
11 replies, last reply by umdterpsgirl, a year ago.   4,333 views.
started by xBarbiex.   
What can I do to keep from eating for how I feel?
I eat the most bad stuff when don't go right. :evil: What can I do to change this?
5 replies, last reply by rkboyd01, a year ago.   2,513 views.
started by 72La'Don40.   
Leg Fat
I exersice everyday since its summer buy from September that schools starts againI'll start going to the gym, 3-4 times a week for half an hour. My problem area is my upper thighs. Which gym equi ...
9 replies, last reply by eKatherine, a year ago.   2,546 views.
started by xBarbiex.   
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Latest Posts

Ezcema vs. Exercise
try putting baby powder before workout in your bra so it will absorb some of the sweat, then right after workout shower and apply an eczema creme not lotion. I think the lotion dries it out more. or at ...
by Toodalou on 20 Nov 14 10:14 AM
Do you lift weights
Doing tapout xt2 and 3 times body building .per week
by Khikha2 on 15 Nov 14 04:01 PM
tracking going to the gym
over on the right under My diet Calender is exercise click on that and then add exercise,if its not in the drop down box then to the right of the box should be add custom exercise. Once you fill it in ...
by mummydee on 14 Nov 14 04:51 AM
Fitness
I've started the total body work out and it includes weights , so I will see how I get on nice to know you don't get muscles bulging out all over lol I've checked my RDI and it's 1800 ...
by Tracey lippiatt on 11 Nov 14 04:59 PM
Free workout videos
Those video's are great! I use a few of them already in my daily workouts.
by Jones Jennifer on 05 Nov 14 08:12 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins