| Become The Warrior|
8) Tom Hardys Warrior Workout http://www.menshealth.co.uk/_m...
I am broke, I do not buy the groceries, I have no fitness equipment or DVD's. Just the internet and myself. What tips do you have for me.
| Top Heavy advice for jogging?|
I am starting to turn my walking routine into interval training. I added short jogging segments yesterday and it felt good. One reason I hate jogging in the bouncing! I can't stand the feeling and ...
| Calories burned running|
FS has the calories-burned running at 7 mph as 1075 per hour. However, the treadmill at my gym shows it to be about half that. The question is: which one to trust :doubt: ...
| Come on really?|
So I am keeping my diet at 2000-2500 cals per day. I go to the gym 4 days a week, 75% weight lifting 25% cardio. Making sure I eat lots of protien, whey protein shake etc. I feel great, I guessed I lost ...
| What's your problem?|
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
| The fitness wheel|
What a jewel in the exercise world kinda like the kettle ball once you use it.. you are like 'magic':) . I love it but my abs are very sore so that worries me a bit. I will chop it up to being ...
no replies. 882 views.
started by carmel023
, a year ago.
| Help Fibromylagia Sufferer |
I am trying my hardest to loose weight but I suffer from Fibromyalgia and ME so exercising is difficult to be able to do due to energy levels. I have reduced my calorie intake but the thought of exe ...
| Gold's Gym|
Well my husband and I joined the Gold's Gym. It opens next Monday, I can't wait. I have been losing a little weight but I know when I start going to the gym the weight is going to start falling ...
| best breakfast?|
Does anyone have a reallygood breakfast idea they'd like to share? I'm getting tired of nothing besides fruit in the morning and would be interested in finding out what other members enjoy in ...
Is there a tutorial how to use the Fitness part of the program? When I would like to remove an exercise. Also, when I try to reduce "sleeping" I cannot seem to see how to do so without aff ...
| The FML Workout|
Monday (Approach the Bench) 3 sets, 8 reps of: Incline Bench Flat Bench Decline Bench Alternating Dumbbell Hammer Curl Barbell Preacher Curl Zottman Curl Tuesday (Squatstravaganza) 2 set, 20 reps of: ...
| Jillian Micheal's 30 day shred|
Just curious, did anyone complete 30 day shred from Jillian Michel? Please share your thoughts on this exercise program. I started it last week and I am on the 4th day now. I am a beginner and I find this ...
Hi, I have arthritis in my knees, a back bad and I am obese that is why I joined, I need some help on what sort of exercise I could do, I find it hard walking and standing for long periods, anyone have ...
Hi fellow fitness and diet gurus! Wanted to share with you how much spinning or also called cycling is helping me reduce the fat...I love the music and variety of positions on the bike. Now, if I ...
Leslie Sansone , Debbie Rocker workouts
I bought my mom 5 Leslie Sansone workouts and she loss 20lbs. I enjoy her workouts as well. She kept me from gaining too much during my pregnancies.
on 17 Apr 15 11:07 AM
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
by Ibizan Lover
on 16 Apr 15 11:57 PM
How long do you all work out for?
I ride my recumbent bike at 15+ mph/med-high resistance for 30 minutes four days a week and for 45 minutes one day a week. The other two days I do an ab & weight workout (lots of planks & arm work ...
on 16 Apr 15 07:50 AM
Do you lift weights
Love lifting!You can do cardio, bulk up or slim down ... or just have fun!
by Tania ZS
on 07 Apr 15 11:31 AM
Back at it
Excited to get back in the gym. Two weeks ago, I climbed a 20' rope but slid 15' down. Rope burned off the pads of many of my fingers. Think they are healed up enough to where I can grip weights ...
on 06 Apr 15 01:12 PM