My Fitness Program

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Linking Fatsecret to fitness apps
Does Fatsecret ever plan to link themselves up to fitness apps (sports tracker, MapMyRide,Fit bit, Jawbone etc) so our workouts can be sent to our smartphones and recorded on Fatsecret? Seems it would ...
2 replies, last reply by Clarita1223, 2 years ago.   1,608 views.
started by Sampoblado.   
Losing weight but not inches. Is it normal?
I've lost approx. 17 lbs, but I don't see a change when I measure myself. Everyone says that I'm skinnier and that I look a lot lighter than what I actually am. Has this happened to you? S ...
3 replies, last reply by Aliza123, 2 years ago.   1,955 views.
started by YayaChan.   
Don't be afraid
I love lifting heavy....well I am working on it. Hit a new PR of 175 lb. dead lift! I'm sure that is nothing for you! And I'm working on getting over the mental hurdle of cleaning (I know, I know, ...
5 replies, last reply by northernmusician, 2 years ago.   1,804 views.
started by doland.   
Fitness routine
I have changed from what was before a pure diet to a more overall balanced routine. I do some level of workout 5 days a week (minimum 3 runs ~ 4-5k). I have added push ups and sit-ups for muscle toning. ...
5 replies, last reply by tendol, 2 years ago.   1,963 views.
started by Markhamdons.   
weight
I loss 3 1/2 lbs. this
no replies.   617 views.
started by woppaho, 2 years ago.   
Need some answers
Need some insight about weight training on a reduced calorie diet. First the background: I have strength trained on and off for many years. The basic routine was low reps, increasing weight with high ...
5 replies, last reply by pmjeff21, 2 years ago.   1,706 views.
started by RndRob.   
super highs and mega lows
So I completed the Pittsburgh Half Marathon on Sunday (yeah!), which I thought would be the celebratory finish line of this 3 1/2 year mega-weight-loss journey. But I felt so good along the course (r ...
5 replies, last reply by shmiller, 2 years ago.   2,008 views.
started by shmiller.   
Weight
Waiting for the weigh in on Monday. Ordered digital scales which will be more accurate. Maybe tell the truth better!
no replies.   697 views.
started by Trish Salter, 2 years ago.   
Progress
:d so far so good!
no replies.   597 views.
started by Trish Salter, 2 years ago.   
Tracking steps and adding calories to my exercise count
Hi folks, it is good to be here. I have been looking for a health/diet/exercise android app, and this seems like the best one to me. But I cannot figure out where to record my steps for the day. Th ...
1 reply, last reply by Allison Kara, 2 years ago.   1,147 views.
started by SlowAndSure.   
Milestone
Milestone Day. This is two weeks consecutive on training program. I am running 3x per week, cardio and strength activities 2x per week. I hit 5k run this morning. Pace is consistent @ 6mph. Nothing ...
1 reply, last reply by Draglist, 2 years ago.   922 views.
started by Markhamdons.   
Exercise
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
4 replies, last reply by Choshe, 2 years ago.   1,736 views.
started by Katysewell.   
Inches Lost
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
6 replies, last reply by Deb_N, 2 years ago.   2,004 views.
started by swfit11.   
daily workout
I started Chelean Extreme this week and the burn circuit today almost left me on the floor gasping for breath. It felt amazing to work that hard again. I just wish I could be swimming like that.
2 replies, last reply by jlturner, 2 years ago.   1,005 views.
started by jlturner.   
calories burned
does any one know how many calories you burn riding a motorcycle
6 replies, last reply by Hoser, 2 years ago.   3,322 views.
started by Lee Holt.   
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Latest Posts

How Often Do you weigh yourself?
I also weigh myself in the morning, once a week.
by hmt7 on 24 Jan 17 06:19 AM
FitBit
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
by kayakqueen on 23 Jan 17 12:22 PM
How to curb late night eating?
Try having some oatmeal, with berries and cream, earlier in the evening.
by Jon.D on 23 Jan 17 09:06 AM
Get serious about food and exercise or forget about losing weight!
Love to know how you go, positive feedback is the best medicine!
by Crookedriver on 22 Jan 17 03:58 PM
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
by Tarantula on 05 Jan 17 05:45 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers