My Fitness Program

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I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
1 reply, last reply by iknwican, 3 years ago.   1,708 views.
started by elvecia.   
Day 1 GVT...
07 December 2014 Day one of German volume training... I am typing this with a pencil in my mouth because my arms are not working... Arms set Rep Monday ez bar preacher curl 10 10 Tricep ...
1 reply, last reply by wevell, 3 years ago.   1,270 views.
started by wevell.   
tracking going to the gym
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?
1 reply, last reply by mummydee, 3 years ago.   1,503 views.
started by btingle89.   
Fitness
I do shawn Ts hip hop abs six days a week It's a good work out you drip with sweat. But I don't seem to be loosing weight. Maybe I'm building muscle don't know. :?: I'm 49 years ...
2 replies, last reply by Tracey lippiatt, 3 years ago.   2,242 views.
started by Tracey lippiatt.   
Free workout videos
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
6 replies, last reply by Jones Jennifer, 3 years ago.   3,541 views.
started by JovialJ.   
New easy way to be your own trainer
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
2 replies, last reply by Mohan Danister, 3 years ago.   2,551 views.
started by Mohan Danister.   
Curves workout
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
no replies.   953 views.
started by KiaGal061, 3 years ago.   
5 Day Bootcamp
Hey everyone! I am starting a 5 Day Boot Camp for anyone who is looking to jump start their fitness regime or eating habits. It starts Sept 29th. Please message me if interested in joining and I will get ...
9 replies, last reply by mizztanjo, 3 years ago.   3,126 views.
started by mizztanjo.   
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
5 replies, last reply by ebivr, 3 years ago.   2,905 views.
started by captnhoney.   
Low impact exercises
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
3 replies, last reply by brianhaimes, 3 years ago.   2,593 views.
started by sunshinez.   
Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
9 replies, last reply by brianhaimes, 3 years ago.   4,230 views.
started by jwsplatjw.   
Computing calories expelled for activities not listed on FatSecret
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
2 replies, last reply by 2marylou, 3 years ago.   1,973 views.
started by stephanymac.   
Feeling Drained
My fitness program had to have a pause today. I was just feeling really, really drained. I was trying to get psyched up for my next strength increase on the Leg Press. I had completed 26 reps at 720 ...
7 replies, last reply by marissastewart, 3 years ago.   3,478 views.
started by jwsplatjw.   
weigh yourself
Once a week. At least that is how my Doctor suggested to.
2 replies, last reply by Millerdavid891, 3 years ago.   1,628 views.
started by mrdierks.   
electoslim/electrotherapy
who has heard of electrotherapy weightloss or faradic sessions? i once tried and i lost 1 kg but i only did it for three weeks.has anyone tried? did it work?
14 replies, last reply by Glaun, 3 years ago.   2,994 views.
started by shish90.   
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Latest Posts

How Often Do you weigh yourself?
Your post has inspired me to keep trying. I started the Keto about two and a half weeks ago and I am only down 4 lbs. I am working so hard at keeping my carbs below 20g. I started the gym and have been ...
by elee124065 on 25 Feb 18 09:15 AM
Fit Bit
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by Gingerk65 on 23 Feb 18 07:35 AM
EXERCISE QUESTION
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by KayFrench68 on 23 Feb 18 07:28 AM
RDI%
OK, I still need to know. Am I supposed to eat my RDI in order to lose 1lb/week, which I entered when I started?
by Fatcity66 on 20 Feb 18 01:14 PM
what is your goal weight, 5'3 and 5'4 ladies?
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by Diamond Quarters on 18 Feb 18 07:49 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers