My Fitness Program

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Should I eat more calories when I exercise?
Often after I add exercise when I look at my diet calendar it says I have minus X number of calories. Should I eat more then? It seems counterintuitive.
6 replies, last reply by Temma Alexa, 10 months ago.   4,943 views.
started by jad59.   
Help
Thank you to all who replied to my post, I will take it all on board and do something about it, the swimming and strength exercises to start with, it is great to know there other people out there in the ...
no replies.   861 views.
started by ladysabu, 10 months ago.   
Looking for Hair Care Tips While Exercising
Not sure if this is the right forum for this question, but here goes: It's been a constant struggle for me to maintain my hair since starting a regular workout routine. I'm in the process of ...
10 replies, last reply by selenap20, 10 months ago.   8,079 views.
started by summer_rain529.   
looking for suggestions
Hello, I am new to this program as of today. I am trying to loose almost 70#. I deal with FMS (Fibromyalgia), Extreme muscle pain. In my past attempts this last 2 years to exercise I start out about ...
5 replies, last reply by selenap20, 11 months ago.   2,434 views.
started by orralisonjane.   
POSITIVE REINFORCMENT
Hi:o I'm new here & the 22nd of this month I begin my life journey of shedding 70lbs to reveal the REAL ME (thus my name). I WILL do it MY WAY(which u can read by visiting my site):d Looking for ...
1 reply, last reply by nettie51, 11 months ago.   1,752 views.
started by myawethinTICself.   
Power walking
In case anyone reads this, a good way to pull out unwanted toxins from the body is to wear neoprine shorts or waist wrap when walking or working out:)
3 replies, last reply by RoyalPreisthood77, 11 months ago.   1,905 views.
started by RoyalPreisthood77.   
STRAIGHT TALK
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
no replies.   724 views.
started by myawethinTICself, 11 months ago.   
Barrys bootcamp
Can anyone tell me if they have had success on barry's bootcamp?
no replies.   604 views.
started by marriedcouple, 11 months ago.   
Jillian Michael's 30 Day Shred
Anyone else out there doing the 30 day shred? I'd love to hear from others doing it or those that have done it for some motivation. Tomorrow is level 1 day 8 for me and so far I've dropped 1kg ...
5 replies, last reply by tcunningham253, 11 months ago.   2,893 views.
started by missemma_ox.   
What is a good time to run 5 km in?
Right now I'm running 5 kms in 34 minutes, since i've only started running in august i have no idea if this is the type of time to do fun runs with...don't want to look like a complete loser ...
9 replies, last reply by Gill Steele, 11 months ago.   2,626 views.
started by daisy92.   
Insanity & T25
Try these if you have real determination not only to lose weight quickly but also to get very fit. I lost 30 lbs in 90 days. No word of a lie. It is not easy and can take between 40 minutes and 1 hour ...
7 replies, last reply by goodbyeold, 11 months ago.   2,635 views.
started by james4518.   
Thanks!
Hey ALL, Just wanted to thank my buddies for introducing me to this website. So far, so good. :lol: Also thanks to China for a great goulash recipe!
3 replies, last reply by tiffanymary, 11 months ago.   4,311 views.
started by Pinball Kathy.   
where to start when adding exercise??
I want to be fit! I have been losing weight through dieting, but feel fairly cardio vascularly un-conditioned. I am fairly young and have no real pain or health issues, can walk forever without getting ...
4 replies, last reply by william099, 11 months ago.   1,262 views.
started by hkaruga.   
Exercise Diary
Is it possible to print your exercise diary?
3 replies, last reply by Jgrantham, 11 months ago.   1,002 views.
started by Jgrantham.   
CharLean
Hi I've been looking into stepping up my current fitness program thingie and have read some pretty good reviews for "ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & ...
2 replies, last reply by Howard Leach, 11 months ago.   1,738 views.
started by hayleyrobs.   
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Latest Posts

Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
Back to the Gym
I just put a post on your other one about feeling drained. Is your nutrition sound enough to carry the type of fitness regime you put yourself through and I'm not referring to stuff you add to water. ...
by Sweetalot on 29 Aug 14 08:47 AM
How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
by sandycatiller on 28 Aug 14 07:10 AM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM
weigh yourself
Which [url=http://www.elitescale.com... of weighting[/url] should we use for this purpose. Any suggestion plz !
by Millerdavid891 on 13 Aug 14 01:06 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins