My Fitness Program

Viewing topics for: All Diets [ change diet ]
68 PAGES
first ... 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 next ... last
walking
so ive walked twice today and so far my legs dont feel near as bad as they did the last 2 days...only poroblem is im afraid im gonna lose all my weight from my lower half lmao...so im gonna try to do some ...
3 replies, last reply by jads70, 2 years ago.   968 views.
started by laurenwisswell82.   
weigh in
ok so im going to post my new weigh in for the week but honestly im not really sure how accurate it is due to my crummy scale...will hopefully get a better one tonight and also im going to start measuring ...
1 reply, last reply by laurenwisswell82, 2 years ago.   749 views.
started by laurenwisswell82.   
weigh in
I wish you all the luck in the world and I hope you new scales are as accurate as your tape measure :badgrin: When I started this weight loss exactly a month back I not only weighed myself but took ...
1 reply, last reply by laurenwisswell82, 2 years ago.   749 views.
started by laurenwisswell82.   
weighing in
i know i just weighed in 2 days ago and havent really done much of my calorie burning but im so tempted to step on the scale already today...lol but im fighting it til tomorrow hoping that what i get done ...
3 replies, last reply by Barbara4572, 2 years ago.   844 views.
started by laurenwisswell82.   
good morning everyone
well i got no sleep last night due to 2 children that insisted on being up til about 4 am...so not sure if i will need a nap yet or not but going to try to maybe exercise through it depending on how my ...
2 replies, last reply by laurenwisswell82, 2 years ago.   754 views.
started by laurenwisswell82.   
i will exercise tomorrow sore or not!!!
COME ON ICY HOT AND ASPRIN WORK YOUR MAGIC LOL. GOODNIGHT EVERYONE HOPEFULLY NOT SUCH A PAINFUL DAY TOMORROW.
no replies.   473 views.
started by laurenwisswell82, 2 years ago.   
to do or not to do
so i am supposed to start zumba today but my lovely exercise yesterday kinda put me on my butt...my legs hurt really bad but I don't want to quit. So does anyone have maybe a helpful remedy that will ...
4 replies, last reply by gnat824, 2 years ago.   753 views.
started by laurenwisswell82.   
walking
I forgot how good and bad it felt to actually walk lol...only made it 10 minutes but I dont think thats bad for the first day...just gotta remember to push through the cramping leg syndrome ....more t ...
no replies.   468 views.
started by laurenwisswell82, 2 years ago.   
Eva Ch
Hi everyone! I have a question. I have a polish friend and she does some exercises with Eva Chodkowska? U know about her? Do u know her program? I heard she is great and her exercises really help to lose ...
1 reply, last reply by newdowilli, 2 years ago.   1,074 views.
started by Architect123.   
my at home tough program
Im doing this super workout and I can physically see the results in my love handles, and it has only been 10 days. It is 3 different 30 day challenges and my husband is doing a variation of them with me. ...
3 replies, last reply by cmcewn, 2 years ago.   1,186 views.
started by Melody Brazzil.   
Goal: 134.4 to 125lbs in 1 month.
Will I reach this goal with a 1300cal/30net carb/day diet? I'm 31, 5'5 1/2. Thanks!
10 replies, last reply by sherry1979, 2 years ago.   2,146 views.
started by mahogany58.   
Lose Fat First?
Hi, I was wondering if its true that you need to lose fat before you try to gain muscle? Someone told me that if you don't you just poof out because the muscle is under the fat? This sounds dumb but ...
5 replies, last reply by shmiller, 2 years ago.   1,755 views.
started by CanAmeriNadian.   
HIT training
Just started my HIT training (High Intensity Training)Riding my exercise bike for 10 minutes, yes just 10 minutes!!! Do yourself a favor and buy the Fast Excercise book by Dr. Michael Moseley. Get back ...
no replies.   659 views.
started by john1277, 2 years ago.   
Carbs
Okay, so I know that Atkins recommends a low net carb diet of 30, 12-15 of which should come from vegetables; however, what if 20 of your net carbs are coming from berries... will this spike your insulin? ...
4 replies, last reply by Wooddogs3, 2 years ago.   1,411 views.
started by mahogany58.   
Things Just Got Real!!
I Made it to the Gym last night for my continued afternoon routines. Usually I am very tired after a long days work - getting to the gym in the afternoon is a sacrifice. It's always Extremely packed ...
2 replies, last reply by NCNOLE, 2 years ago.   927 views.
started by AmandaR20.   
weigh everyday
I think you should weigh everyday. I think working to loose 5lbs at a time is easier than looking at the total weight you want to loose. I think if you weigh everyday you know that your goal is 5ls and ...
29 replies, last reply by avrilcory, 2 years ago.   12,152 views.
started by marge631.   
weigh everyday
Nice point you have mentioned marge631 but along with weigh everyday. You must determine how many calories you should consume each day, and stick to it. Consume more of fresh vegetables and fruits and ...
29 replies, last reply by avrilcory, 2 years ago.   12,152 views.
started by marge631.   
Forum Search
Advanced forum search


Latest Posts

Anyone using the Fitbit Flex or similar devices?
I have the Fitbit HR. It works great and syncs with fitbit app on ipad. I had the Force before that was recalled, but I used it until the HR came out. I didn't have any sensitivity to Force. The ...
by Glenbea on 11 Feb 16 12:44 PM
How Often Do you weigh yourself?
I' saw one in Walmart once. But i think it was the last one. You can order online. That's what i did before i got onto phenQ, [url=http://bestdietsupplement... made my diets useless. Oh, u know ...
by epilifalerav on 11 Feb 16 06:43 AM
Gazelle...........
trying different ways in how you stride and use the handlebars will bring different results. It allows you to work at multiple paces. I love my gazelle and i can get my heart rate up with it.
by jenboop20 on 08 Feb 16 03:30 PM
GYM?!?!?!?!?!?!
Went to the gym Sunday and met with a personal trainer..I had signed up to learn which machines and exercises would be most beneficial. She put me through a grueling pace of exercise (very few on a m ...
by Jbber on 02 Feb 16 09:39 AM
Fit Bit
how do you link fitbit to fatsceret
by mimimegs on 01 Feb 16 05:12 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins