My Fitness Program

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Lose Fat First?
Hi, I was wondering if its true that you need to lose fat before you try to gain muscle? Someone told me that if you don't you just poof out because the muscle is under the fat? This sounds dumb but ...
5 replies, last reply by shmiller, a year ago.   1,593 views.
started by CanAmeriNadian.   
HIT training
Just started my HIT training (High Intensity Training)Riding my exercise bike for 10 minutes, yes just 10 minutes!!! Do yourself a favor and buy the Fast Excercise book by Dr. Michael Moseley. Get back ...
no replies.   568 views.
started by john1277, a year ago.   
Carbs
Okay, so I know that Atkins recommends a low net carb diet of 30, 12-15 of which should come from vegetables; however, what if 20 of your net carbs are coming from berries... will this spike your insulin? ...
4 replies, last reply by Wooddogs3, a year ago.   1,274 views.
started by mahogany58.   
Things Just Got Real!!
I Made it to the Gym last night for my continued afternoon routines. Usually I am very tired after a long days work - getting to the gym in the afternoon is a sacrifice. It's always Extremely packed ...
2 replies, last reply by NCNOLE, a year ago.   790 views.
started by AmandaR20.   
weigh everyday
I think you should weigh everyday. I think working to loose 5lbs at a time is easier than looking at the total weight you want to loose. I think if you weigh everyday you know that your goal is 5ls and ...
29 replies, last reply by avrilcory, a year ago.   11,419 views.
started by marge631.   
weigh everyday
Nice point you have mentioned marge631 but along with weigh everyday. You must determine how many calories you should consume each day, and stick to it. Consume more of fresh vegetables and fruits and ...
29 replies, last reply by avrilcory, a year ago.   11,419 views.
started by marge631.   
Circut Training
Hi, I'm getting back into working out and am using the tough mudder circut training. I have found that I can't do all of the workouts as I am typically training in an empty squash court. Does ...
no replies.   509 views.
started by Jeffy15, a year ago.   
New Exercise type
Is there any way to edit or add the exercises to choose from. For example, I want to eliminate some of the drop down choices. Also, I want to add spinning class (different from bicycling on the road), ...
10 replies, last reply by wholefoodnut, a year ago.   2,239 views.
started by Pchojnacki.   
What exercise program are you all on??
I have to decide what aerobic workout to do. I would like to be able to run over 10km (6.25 miles) in an hour, but am too overweight to do that (BMI over 30). Has anyone got suggestions??
5 replies, last reply by inalara, a year ago.   719 views.
started by starting today.   
How do you not fall of the wagon?
I am asking because I have lost and gained weight more times than I care to count! I would get super strict and lose weight and "celebrate" and gain it all back. I have been working out for over ...
3 replies, last reply by wholefoodnut, a year ago.   873 views.
started by onetonedmom.   
Something seems off between RDI and calories burned.
Hope I'm in the right section for this. I've used several different RDI calculators, and all give me fairly different results, but all say I should be taking in at least 2100 calories a day (if ...
4 replies, last reply by corifeo, a year ago.   1,454 views.
started by EmmaMaJig.   
Calories and exercice numbers
Hello everyone, Here are my numbers for food intake and exercice: Food: (1745kcal; 97%), Exercice: (2349kcal; -604kcal) ----Should I hit the 100% mark for food in order to have a healthy weight ...
4 replies, last reply by Elizatayl, a year ago.   1,177 views.
started by hrobert.   
Snack before exercsing in the morning.
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
14 replies, last reply by Killermartinis, a year ago.   7,627 views.
started by Aclama.   
is there any tip to enjoy jogging?
Hello people. Everybody is suggesting me to do jogging, but I simply hate running and would do whatever else. Is there anyway to start enjoying such? What are the tips to keep joging for more than 10 ...
32 replies, last reply by Happy Living, a year ago.   8,414 views.
started by helenapatra.   
How Do I Fall Back In Love With My Eliptical Machine?
I used to get up every morning and burn 300-800 calories before I went to work. I had a very physical job and walked 10 miles during the day on the job and an extra mile at lunch just to get away! Now ...
5 replies, last reply by gnat824, a year ago.   1,451 views.
started by MaryBo.   
Wanted: Good Crosstrainers
It's once again time for some new kicks for the gym, but finding the right shoe has been getting harder. My most consistent workout these days is T25, so I need a good cross trainer to support j ...
3 replies, last reply by lbaxandall, a year ago.   1,101 views.
started by gnat824.   
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Latest Posts

How Often Do you weigh yourself?
I used to weigh myself every few days, but now I don't really bother. I focus more on the bodyfat, as the scales will jump about anyway; scales should be used as a very rough guide, IMO.
by Somebody Else on 31 Aug 15 07:26 AM
Do you lift weights
At work I lift paper, reams and boxes, not majorly heavy but it is like a work out at times. Usually I swim for exercise after work, or walk if I can.
by debmog on 29 Aug 15 02:15 PM
Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
Daily Completion
surely you would get a better reading of your weight by just weighing yourself ?
by howzat4u on 13 Aug 15 10:46 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins