My Fitness Program

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What is a good time to run 5 km in?
Right now I'm running 5 kms in 34 minutes, since i've only started running in august i have no idea if this is the type of time to do fun runs with...don't want to look like a complete loser ...
9 replies, last reply by Gill Steele, 10 months ago.   2,457 views.
started by daisy92.   
Insanity & T25
Try these if you have real determination not only to lose weight quickly but also to get very fit. I lost 30 lbs in 90 days. No word of a lie. It is not easy and can take between 40 minutes and 1 hour ...
7 replies, last reply by goodbyeold, 10 months ago.   2,516 views.
started by james4518.   
Thanks!
Hey ALL, Just wanted to thank my buddies for introducing me to this website. So far, so good. :lol: Also thanks to China for a great goulash recipe!
3 replies, last reply by tiffanymary, 10 months ago.   4,261 views.
started by Pinball Kathy.   
where to start when adding exercise??
I want to be fit! I have been losing weight through dieting, but feel fairly cardio vascularly un-conditioned. I am fairly young and have no real pain or health issues, can walk forever without getting ...
4 replies, last reply by william099, 10 months ago.   1,184 views.
started by hkaruga.   
Exercise Diary
Is it possible to print your exercise diary?
3 replies, last reply by Jgrantham, 10 months ago.   932 views.
started by Jgrantham.   
CharLean
Hi I've been looking into stepping up my current fitness program thingie and have read some pretty good reviews for "ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & ...
2 replies, last reply by Howard Leach, 10 months ago.   1,688 views.
started by hayleyrobs.   
Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
13 replies, last reply by ronwmiller, 11 months ago.   6,235 views.
started by dingdong2.   
How long does it take to lose 3 inches from your thighs...?
How long does it take to lose like 3 inches of fat from your thighs? And yes, I know what all of you are going to say! There is no such a thing as spot reduction, you lose fat from everywhere , just eat ...
1 reply, last reply by thinner120, 11 months ago.   2,153 views.
started by xBarbiex.   
Gym equipment?
From September I'm starting gym and I want to know which gym equipment is best to lose leg fat and tone the whole body? The only ones I know that will help me with my legs is the stationery bike, ...
11 replies, last reply by umdterpsgirl, 11 months ago.   3,983 views.
started by xBarbiex.   
What can I do to keep from eating for how I feel?
I eat the most bad stuff when don't go right. :evil: What can I do to change this?
5 replies, last reply by rkboyd01, 11 months ago.   2,254 views.
started by 72La'Don40.   
Leg Fat
I exersice everyday since its summer buy from September that schools starts againI'll start going to the gym, 3-4 times a week for half an hour. My problem area is my upper thighs. Which gym equi ...
9 replies, last reply by eKatherine, 11 months ago.   2,349 views.
started by xBarbiex.   
Why isn't "sex" listed under exercises?
Honestly, I don't get out a lot. I work from home and do a desk job and work long hours and, even aside from that, I'm a pretty bad couch potato. One of the few vigorous physical activities I ...
26 replies, last reply by erika2633, 11 months ago.   3,663 views.
started by jayeque.   
Looking for new program
I'm looking for a new workout program. I've done Jillian Michael's body revolution twice now. I enjoy it but I have trouble doing her cardio because it involves so much jumping. Jumping ...
6 replies, last reply by 2011sexyback, 11 months ago.   2,841 views.
started by Blackeyes24.   
Core
Just would like to have some ideas of what people are doing to strengthen their core. I've incorporated a lot of back as well but still the gut remains so I'd like an idea of what others are ...
10 replies, last reply by sbutler1, 12 months ago.   2,501 views.
started by Rita41.   
moving again
Hi went for my PT eval guess what messed up lower back LOL Well I will be doing aquatic PT twice a week and doing them 3x aweek at our local Y she also said to keep walking in the pool a within comfort ...
6 replies, last reply by Polixeni, 12 months ago.   2,860 views.
started by lavender211.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins