| What is a good time to run 5 km in?|
Right now I'm running 5 kms in 34 minutes, since i've only started running in august i have no idea if this is the type of time to do fun runs with...don't want to look like a complete loser ...
| Insanity & T25|
Try these if you have real determination not only to lose weight quickly but also to get very fit. I lost 30 lbs in 90 days. No word of a lie. It is not easy and can take between 40 minutes and 1 hour ...
Hey ALL, Just wanted to thank my buddies for introducing me to this website. So far, so good. :lol: Also thanks to China for a great goulash recipe!
| where to start when adding exercise??|
I want to be fit! I have been losing weight through dieting, but feel fairly cardio vascularly un-conditioned. I am fairly young and have no real pain or health issues, can walk forever without getting ...
| Exercise Diary|
Is it possible to print your exercise diary?
Hi I've been looking into stepping up my current fitness program thingie and have read some pretty good reviews for "ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & ...
| Anyone using the Fitbit Flex or similar devices?|
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
| How long does it take to lose 3 inches from your thighs...?|
How long does it take to lose like 3 inches of fat from your thighs? And yes, I know what all of you are going to say! There is no such a thing as spot reduction, you lose fat from everywhere , just eat ...
| Gym equipment?|
From September I'm starting gym and I want to know which gym equipment is best to lose leg fat and tone the whole body? The only ones I know that will help me with my legs is the stationery bike, ...
| What can I do to keep from eating for how I feel?|
I eat the most bad stuff when don't go right. :evil: What can I do to change this?
| Leg Fat|
I exersice everyday since its summer buy from September that schools starts againI'll start going to the gym, 3-4 times a week for half an hour. My problem area is my upper thighs. Which gym equi ...
| Why isn't "sex" listed under exercises?|
Honestly, I don't get out a lot. I work from home and do a desk job and work long hours and, even aside from that, I'm a pretty bad couch potato. One of the few vigorous physical activities I ...
| Looking for new program|
I'm looking for a new workout program. I've done Jillian Michael's body revolution twice now. I enjoy it but I have trouble doing her cardio because it involves so much jumping. Jumping ...
Just would like to have some ideas of what people are doing to strengthen their core. I've incorporated a lot of back as well but still the gut remains so I'd like an idea of what others are ...
| moving again|
Hi went for my PT eval guess what messed up lower back LOL Well I will be doing aquatic PT twice a week and doing them 3x aweek at our local Y she also said to keep walking in the pool a within comfort ...
Please forgive my long post but I thought I would share some of my weight loss journey and my own fat "secret". I committed to getting fit again back in 2009 and Fatsecret was a big part of ...
on 23 Jul 14 04:01 PM
How Often Do you weigh yourself?
on 23 Jul 14 02:23 PM
New Fitbit Owner
Hi Luckster, Ok, thanks for the technical stuff. Did not realize it was a facebook thing with the 'friend list'... I signed in with Google, and it did not ask for any address book or friend list ...
on 17 Jul 14 08:50 AM
Let's say you were uncoordinated, would Insanity be hard to follow? I have the hardest times learning new routines, I end up sitting down and watching but still not getting it.
by Kris AZ
on 16 Jul 14 06:24 PM
Ive tried. Its difficult to maintain
by Go Sox
on 13 Jul 14 10:28 PM