| 7 NEW RULES for the Gym|
Here are a few New Rules I've personally come up with from my experiences and observations at the gym. Please note that if any of these rules speak to you personally, now is the time to adhere to ...
| Insanity Results Video|
Let me tell you that this site and Insanity have saved my life. I have lost over 33lbs in 60 days and I am now onto TurboFire. I made a video that documents my story and results. Check it out. In... ...
| Doing South Beach Diet|
So far I've lost 13 pds. Going on 4 th week phase 2:d :d :d
| The Exercise Diary Really Confuses Me|
this is day 5 for me and I've done 3 x 40 min cardio combat workouts but I find it really difficult imputting this on the exercise diary because I have to substitute it with either sleeping or resting ...
| Anyone tried HASfit Warrior 90 Workout Routine?|
Well I did it yesterday. Day 1 Week 1, it is intense and I sweat like crazy. I was only 15 min workout(for day 1 that is) and its an interval training (I think). I really like it but I didnt do it like ...
no replies. 1,562 views.
started by vanillasd
, 10 months ago.
| Nike+ Kinect Training|
I started up my first challenge and it begins this Saturday. Looking for others to join me in the challenge to take the fitness assessment and to do a program of exercising at least 3 times a week. ...
no replies. 481 views.
started by TishieLiz
, 11 months ago.
| not as busy|
not as busy today, son was home from school due to roads. Walked 8876 steps today according to pedometer, so not as far as usual but still good
no replies. 500 views.
started by kimv
, 11 months ago.
| Workout DVD - "Slim in 6" Does it work?|
Just bought this DVD set and wondering if it actually works - I really hope it does!! Are there any other workout DVDs that are good? I know the gym is probably better, but I'm so self concious ...
| Max HR: 220 - your age (well....sort of)|
Looks like I went over that. 6 weeks ago I'd never have been able to do this (an hour of singles badminton) I love my Polar Heart Rate Monitor - the closet geek in me !! [img]http://i1283.photo ...
| 20 mins in Jacuzzi after hard exercise. Good or bad?|
I've found it very relaxing and great for aching muscles but there are some scare stories out there. I do try and drink a fair bit of water when in the Jacuzzi to rehydrate but on the odd occasion ...
I keep craving sweets, always have. No matter how well I eat at the end of the day I still crave chocolate, cookies, candy etc. What could I possibly do?
| DON'T DO CARDIO - Must Read!|
Article Written by: Al Sears, MD July 6, 2012 Lies, Damn Lies, and Cardio I don’t do cardio – I hate cardio. I hate what it [cardio] does to my patients. It makes them worn out. It burns away their ...
| Starting slow, but really cranking it up.|
I haven't exercised regularly in years, so I'm starting out by just walking and doing some band exercises. Trying to get up to 4 miles a day (up to the grocery store and back) 5 days a week. Right ...
| diet coke|
I'm fifty-six years old and I love diet coke. I drink it more than I do water, which I know is stupid. My weight is primary in my stomach area and I don't even have a waist anymore. Call me ...
30 Min on the WII today. On a steady progress with my journey, started out at 250 now at 246. Look at me now. Will be starting the Special K diet tomorrow