My Fitness Program

Viewing topics for: All Diets [ change diet ]
68 PAGES
first ... 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 next ... last
Carbs
Okay, so I know that Atkins recommends a low net carb diet of 30, 12-15 of which should come from vegetables; however, what if 20 of your net carbs are coming from berries... will this spike your insulin? ...
4 replies, last reply by Wooddogs3, a year ago.   1,247 views.
started by mahogany58.   
Things Just Got Real!!
I Made it to the Gym last night for my continued afternoon routines. Usually I am very tired after a long days work - getting to the gym in the afternoon is a sacrifice. It's always Extremely packed ...
2 replies, last reply by NCNOLE, a year ago.   771 views.
started by AmandaR20.   
weigh everyday
I think you should weigh everyday. I think working to loose 5lbs at a time is easier than looking at the total weight you want to loose. I think if you weigh everyday you know that your goal is 5ls and ...
29 replies, last reply by avrilcory, a year ago.   11,299 views.
started by marge631.   
weigh everyday
Nice point you have mentioned marge631 but along with weigh everyday. You must determine how many calories you should consume each day, and stick to it. Consume more of fresh vegetables and fruits and ...
29 replies, last reply by avrilcory, a year ago.   11,299 views.
started by marge631.   
Circut Training
Hi, I'm getting back into working out and am using the tough mudder circut training. I have found that I can't do all of the workouts as I am typically training in an empty squash court. Does ...
no replies.   494 views.
started by Jeffy15, a year ago.   
New Exercise type
Is there any way to edit or add the exercises to choose from. For example, I want to eliminate some of the drop down choices. Also, I want to add spinning class (different from bicycling on the road), ...
10 replies, last reply by wholefoodnut, a year ago.   2,213 views.
started by Pchojnacki.   
What exercise program are you all on??
I have to decide what aerobic workout to do. I would like to be able to run over 10km (6.25 miles) in an hour, but am too overweight to do that (BMI over 30). Has anyone got suggestions??
5 replies, last reply by inalara, a year ago.   701 views.
started by starting today.   
How do you not fall of the wagon?
I am asking because I have lost and gained weight more times than I care to count! I would get super strict and lose weight and "celebrate" and gain it all back. I have been working out for over ...
3 replies, last reply by wholefoodnut, a year ago.   847 views.
started by onetonedmom.   
Something seems off between RDI and calories burned.
Hope I'm in the right section for this. I've used several different RDI calculators, and all give me fairly different results, but all say I should be taking in at least 2100 calories a day (if ...
4 replies, last reply by corifeo, a year ago.   1,418 views.
started by EmmaMaJig.   
Calories and exercice numbers
Hello everyone, Here are my numbers for food intake and exercice: Food: (1745kcal; 97%), Exercice: (2349kcal; -604kcal) ----Should I hit the 100% mark for food in order to have a healthy weight ...
4 replies, last reply by Elizatayl, a year ago.   1,161 views.
started by hrobert.   
Snack before exercsing in the morning.
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
14 replies, last reply by Killermartinis, a year ago.   7,561 views.
started by Aclama.   
is there any tip to enjoy jogging?
Hello people. Everybody is suggesting me to do jogging, but I simply hate running and would do whatever else. Is there anyway to start enjoying such? What are the tips to keep joging for more than 10 ...
32 replies, last reply by Happy Living, a year ago.   8,319 views.
started by helenapatra.   
How Do I Fall Back In Love With My Eliptical Machine?
I used to get up every morning and burn 300-800 calories before I went to work. I had a very physical job and walked 10 miles during the day on the job and an extra mile at lunch just to get away! Now ...
5 replies, last reply by gnat824, a year ago.   1,424 views.
started by MaryBo.   
Wanted: Good Crosstrainers
It's once again time for some new kicks for the gym, but finding the right shoe has been getting harder. My most consistent workout these days is T25, so I need a good cross trainer to support j ...
3 replies, last reply by lbaxandall, a year ago.   1,077 views.
started by gnat824.   
Calories And Cardio Required to burn 40lbs in no more than three months…hopefully
Hi If I cut my calories by 500 and do one hour of cardio a day is that enough to reach this goal? Or do I need two hours of cardio a day? thanks for your ideas
6 replies, last reply by kingkeld, a year ago.   2,267 views.
started by catbrooke.   
Half Marathons
My friends are trying to talk me into a half marathon in 14 weeks. Right now I can run a 4 mile race only stopping a few times for a brief walk. I have lost 40 lbs in the last 10 months, but I am still ...
17 replies, last reply by umdterpsgirl, a year ago.   7,776 views.
started by margd1.   
Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
try for once a week - but lately have been avoiding the scale!!
by Dizzy Chick on 04 Aug 15 03:56 AM
pedometer
No, and none. You cannot outrun (or outwalk) a bad diet. What you eat determines what you weigh, not how much you exercise.
by biggergus on 28 Jul 15 09:23 AM
GYM?!?!?!?!?!?!
JKLUV7 wrote: @gam3... if you are looking to lose weight, there is NOTHING at the gym which will do that for you. The gym, however, is an EXCELLENT place to build your muscles, your heart, your lungs... ...
by Diablo360x on 27 Jul 15 04:14 PM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
by JKLUV7 on 05 Jul 15 10:46 AM
What has happened to the list of calories consumed during exercise?
It is there, but it has been stripped out. 6 weeks ago I selected "Ballroom Dancing (Slow)" but now it has gone! I went to select (Fast) but Ballroom Dancing of any variety has been removed from ...
by JockoT on 21 Jun 15 04:15 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins