| daily workout|
I started Chelean Extreme this week and the burn circuit today almost left me on the floor gasping for breath. It felt amazing to work that hard again. I just wish I could be swimming like that.
| calories burned|
does any one know how many calories you burn riding a motorcycle
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
| How often do I weigh myself|
| shifting not loosing|
. . I have been eating better n exercising at least 5 days a week since feb 15. I have cut down my food intake n have been trying to count calories. .. I do about 45 min of cardio (elliptical or trea ...
| Doing my exercises daily.|
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
| waist size 24|
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
| What exercising will reduce breast size quicker?|
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
so today i went to the gym i burnt like 500 calories i was so happy thinking of stepping up my game:roll: :badgrin: :lol: :o
| How to remove an exercise |
I cannot remove an excursive and it is messing up my journal. Please advise as to how to remove to make an accurate journal. THANK YOU!!!!!!!!! :doubt:
| Ramping Up Fitness Program|
You know how the experts out there say you should ramp up your fitness program every once in a while to prevent boredom and to keep things moving? Well, for the fun of it, I went on a different website ...
| holy cow what is wrong with me...lmao|
this is probably no biggie to some of u out there lol no offense but HOLY COW!!!! I JUST WALKED A MILE IN 15 MINUTES LOL I NEVER THOUGHT THAT WOULD BE ME!!! gonna keep walking a mile maybe 3 times a day ...
| joining a gym|
ive been thinking of maybe joining a gym as i find it a little difficult to just get up and exercise on my own at home...im thinking maybe if im paying for the gym it will give me some more motivation ...
| redoing EVERYTHING!!!|
ok so as i reported the other day i was using a really stupid scale that clearly was not working correctly so everything I've posted so far as far as weight loss may or may not have been correct. i ...
| lack of air|
im beginning to think that smoking for the last 15 years may have hindered me a little bit on breathing lol