My Fitness Program

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Finding a Personal Trainer
I would like to find a personal trainer but after reading one of the posts about someone that won a session with one, and couldn't make her muscles work for days after, I am wondering if there are ...
18 replies, last reply by Maham.farooqui, 10 months ago.   5,994 views.
started by Sherillynn.   
Bespoke Wellness
Spam off
no replies.   389 views.
started by abriannerossi, 10 months ago.   
Morning and night
First thing in the morning and before going to bed
4 replies, last reply by SValencia90, 10 months ago.   974 views.
started by SValencia90.   
Push-Ups - Ladies only
Hey ladies, how many push-ups can you do? I joined the push-up challenge. I can currently do about 15. :)
21 replies, last reply by WeasyS, 10 months ago.   4,942 views.
started by Mavieboy.   
joined today and looking for directions
I am a bit confused about how to use the app for this on my cell phone and also if I can sync this up on my mac book pro for ease of entry. Anyone have an idea? :?:
no replies.   261 views.
started by Liquid music, 10 months ago.   
I joined You Fit On Sunday-Started my new diet today Monday-Fresh Start
I am restarting my diet today and have realized I have change my diet drastically and include exercise:) :)
no replies.   321 views.
started by pwrestlephoto, 10 months ago.   
Legs and Thighs
I see a lot of posts about saddlebags, but that's not my problem. I have issues with legs and inner thighs that grow the more I gain weight. How are you dealing with this? I know I can't be the ...
15 replies, last reply by Alltheangelsenvy, 10 months ago.   3,483 views.
started by WarmBajanBreeze.   
Do warm-ups and cool-downs count?
Hello, I'm trying a back to basics approach to my health and one of the ideas I have come across is to do 30min extra activity every day. I'm looking at a strength work out for two days a week. ...
4 replies, last reply by Mikaracat, 10 months ago.   964 views.
started by Lucy_Maria UK.   
Gaining muscle weight
May sound odd But I'm looking to gain muscle and weight Any suggestions.
3 replies, last reply by Spacey47, 10 months ago.   604 views.
started by Chefy2.   
gross but... sweat smells almost like ammonia
I notice it most when stretching after working out (I spend about 2.5 hours at gym 3x per week). Ive read if you have low carb this might explain it... but looking back at my food diary, carbs are ...
16 replies, last reply by Tamaralynn0480, 10 months ago.   1,930 views.
started by Tamaralynn0480.   
Personal Training
Just a quick question I'm curious about but just how many people here are currently undergoing personal training? Or at least how many are interested in it? -JimZ
5 replies, last reply by SherylPT13, 10 months ago.   633 views.
started by JiMmIyZ.   
Best time for doing exercise, morning or night?
It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done. I personally mostly do my exercise late ...
55 replies, last reply by snicker57, 10 months ago.   24,382 views.
started by d4da.   
Activity trackers
Can't find any discussions here about activity trackers, so I thought it might be useful to shout it out from the rooftops...they rock! Since i started using my fitbugorb I have lost weight regularly ...
8 replies, last reply by ronwmiller, 10 months ago.   2,369 views.
started by availles.   
Hi to everyone and question about the exercise journal
Hi everyone:) New here and looking to lose a few pounds and stay motivated to exercise and live a healthy lifestyle. I wear a pedometer to work and walk about 2.5+ miles at work, and my pedometer also ...
5 replies, last reply by Navashai, 10 months ago.   1,013 views.
started by Navashai.   
How to Record Martial Arts activities?
I began a kickboxing class about 6 months ago, and so I entered my exercise as "Boxing", which I figured was the closest. Now, I'm adding in some Jiu Jitsu, but I don't see anything ...
no replies.   400 views.
started by chusbands, 10 months ago.   
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Latest Posts

How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
by JayForNow on 16 Apr 14 09:11 PM
How Often Do you weigh yourself?
Daily
by docspaulding on 16 Apr 14 08:30 PM
Exercise
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
by Katysewell on 10 Apr 14 04:00 PM
shifting not loosing
Thanks everyone for the positive feed back!!! This is where I usually say forget it n go back to the usual eating n all bit im trying to stick it out... I have to work on my eating better I think...thanks ...
by portaislandgirl on 09 Apr 14 05:32 PM
Doing my exercises daily.
I actually heard coffee was bad for you. I quit, actually. Just two quad shots of espresso each day. I feel much better for it. :D
by northernmusician on 06 Apr 14 12:22 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins