My Fitness Program

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Hello, I was wondering if anyone has any suggestions for workouts for people who live upstairs and can't work out too much because of the people who live underneath them. I hope that makes sense. I ...

14 replies, last reply by eg730, 9 months ago. 7,695 views.

started by mzg85.

Working out after breast augmentation?

Hello. I had a question for the ladies of FS that have had breast augmentation. I am scheduled to have it done on September 21st, and I have been pretty neurotic about working out 5-6 times a week for ...

4 replies, last reply by Lesleag, 9 months ago. 4,419 views.

started by jlvalent.

Hi i'm new

Was hoping somebody could help me keep motivated!! I know a fair bit about weightloss, but the problem is that i have a lot to lose in a short period of time! I do have a competitive side, and I would ...

25 replies, last reply by 1962chick, 9 months ago. 18,128 views.

started by MJ.74.

greatday

Had a great day in the weight room.

no replies. 1,509 views.

started by Deman3, 9 months ago.

reversing heart disease

what foods are best for reversing heart dise and what exercise are good starting exerses for 68 yr old 239 lb overweight male

4 replies, last reply by CorsetLady, 9 months ago. 2,076 views.

started by bethbaby.

Nature vs. Nurture

The question is, if everyone in my family is overweight is it because of genetics or environment? Keep in mind I have friends that can eat whatever and never gain an ounce,me on the other hand if I just ...

20 replies, last reply by esheppard, 9 months ago. 9,088 views.

started by esheppard.

Kickboxing

I went to calorilab.com to determine how many calories I was burning in my kickboxing class. I entered it manually, but is there a way of adding it to a list, rather than having to enter it every time? ...

no replies. 1,503 views.

started by Splitzer, 10 months ago.

Real exercise bike vs a mini cycle.

[img]http://wildfood.info/down... My new bike arrived, a bit of a step up from my mini-cycle (the yellow thing in front of the new bike). But I am feeling like I am taking a step back. In the mini-cycle ...

9 replies, last reply by charlenew14, 10 months ago. 5,475 views.

started by riocaz.

Real exercise bike vs a mini cycle.

...or maybe it means you just have some incentive to push FORWARD to reach that same amount of exercise time with the new bike. It may take a little bit, but just keep doing a little more every time you ...

9 replies, last reply by charlenew14, 10 months ago. 5,475 views.

started by riocaz.

treat men health with best generic medicine

spam reported

no replies. 1,146 views.

started by genericcipro, 10 months ago.

Counting

Which is more important the amount of calories you consume or the amount of carbs you eat?

9 replies, last reply by Neptunebch, 10 months ago. 4,349 views.

started by esheppard.

Yes!!! Progress!

So the last time I tried to run I couldn't even make it a half a lap (I found out today 4 laps is a mile). I've been doing some work out videos and walking an hour during the week after dropping ...

2 replies, last reply by alliecat777, 10 months ago. 3,835 views.

started by alliecat777.

Weighing in

I weigh every day also for the same reasons others mentioned. I ignore minor fluctuations but if scales show a gain of 2 pounds or more, I know I need to make an adjustment.

2 replies, last reply by paperiniko, 10 months ago. 4,171 views.

started by bunniep4.

Tough Being 50 and overweight

Started walking today and it was not easy. I walked 15 minutes and it was very difficult. I had knee surgery last November and have gained another 30lbs on top of my already overweight frame. I could use ...

2 replies, last reply by jenkie5, 10 months ago. 2,227 views.

started by kitten1960.

12 Week Walk Program

I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk ...

10 replies, last reply by Swedluap, 10 months ago. 6,890 views.

started by Jessie1405.

Insanity

How should I log insanity workouts into my fitness calendar?

6 replies, last reply by Tanier143, 10 months ago. 5,170 views.

started by Theblurch.

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Latest posts

How Often Do you weigh yourself?

I weigh myself every day when I wake up. I have a chart on the inside of the bathroom cabinet door to monitor my daily weight.

by amanda.anne87 on 20 Jun 13 04:32 AM

Do warm-ups and cool-downs count?

Honestly, I think it depends on what workout you're going with. I do cardio from a dvd with Denise Austin, and yes, I count the warm up and cool down... just because they feel like (together) they ...

by Mikaracat on 19 Jun 13 06:24 AM

Gaining muscle weight

Chefy2 wrote: Thanks everyone I found a source It's not like that well known source of information...called the internet is exactly short of sources of Such info

by Spacey47 on 18 Jun 13 11:33 AM

gross but... sweat smells almost like ammonia

Sk1nny - thanks I'll look into that :)

by Tamaralynn0480 on 17 Jun 13 09:31 AM

Legs and Thighs

Have you found the exercise Brazil butt lift? I would like to gain tone but not build heavy, thick looking legs. Is this possible? Also need suggestions for upper body with the same philosophy.

by alicia64 on 16 Jun 13 01:06 PM

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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