My Fitness Program

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moving again
Hi went for my PT eval guess what messed up lower back LOL Well I will be doing aquatic PT twice a week and doing them 3x aweek at our local Y she also said to keep walking in the pool a within comfort ...
6 replies, last reply by Polixeni, 9 months ago.   2,575 views.
started by lavender211.   
Catabolism while sleeping?
Hi Guys, I've done some research on Catabolism while sleeping and there seems to be mixed opinions on how much of an issue it is which veer from eating small amounts of protein and complex carbs about ...
4 replies, last reply by eKatherine, 9 months ago.   842 views.
started by ChimeraUK.   
Exercise diary
My exceeded diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.
4 replies, last reply by GrafYorck, 9 months ago.   2,052 views.
started by Downdowndown.   
Exercise diary
My exercise diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.:!:
2 replies, last reply by Downdowndown, 9 months ago.   1,000 views.
started by Downdowndown.   
Exercise
Bumped up my daily walk to 5.5 mi/day. Now that I'm feeling a little better & have a "kick" in my step, it hasn't been too bad.
no replies.   589 views.
started by Norske, 9 months ago.   
2 tips for weight loss
Starting with a simple routine is really a good tips for losing weight and it is very important that routine will be not passed.
2 replies, last reply by jadenmiller, 9 months ago.   1,632 views.
started by ydaniel.   
lose more pound and not getting stock
I am not to happy with my lossing pound plan, I will like to lose more. At least 5 pound by months. :)
2 replies, last reply by gladys., 9 months ago.   804 views.
started by gladys..   
Best Weight-Loss Tips
Do the best you can when you can and don't beat yourself up when you can't.
no replies.   847 views.
started by ydaniel, 9 months ago.   
Do you have a free day eating what you want
Well one thing I have learned is have a cheat day. I make my cheat day any day of the week , I only have 1 thing , like something that I really think it was forbidden . Sister Queen
6 replies, last reply by Jeff89, 9 months ago.   1,961 views.
started by sister queen.   
Do you have a free day eating what you want
Well one thing I have learned is have a cheat day. I make my cheat day any day of the week , I only have 1 thing , like something that I really think it was forbidden . Sister Queen
no replies.   313 views.
started by sister queen, 9 months ago.   
stay postive and work hard
:x 8)
no replies.   536 views.
started by secrect 1, 10 months ago.   
Fitness is a way of life and a State of MIND
Hi there fellow members and buddies, I am on a journey to re-program my mind and way of life...My husband and I are working out and watching our state of health improve. Our style of living is based on ...
3 replies, last reply by secrect 1, 10 months ago.   950 views.
started by demetra bengle.   
Excersise
Looking forward to starting my Chalean Xtreem again on Tuesday. Got my new Bowflex selecteck weights so I am good to go.
no replies.   368 views.
started by Pinkpaw991, 10 months ago.   
Steps
I would love to be able to add climbing stairs or steps as an exercise. Does anyone know how to record it?
2 replies, last reply by umdterpsgirl, 10 months ago.   630 views.
started by Rommar.   
Tracking my progress.
Joseph Bigham here on day 2 of exercise. Today I will record my starter stats. About 190 pounds, 5 foot 7 inches, age 13, birthday on July 7th, & surgury on July 12th. See my profile Pic. for my ...
4 replies, last reply by Spacey47, 10 months ago.   705 views.
started by JosephBigham070799.   
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Latest Posts

How Often Do you weigh yourself?
I weigh myself daily to see the overall trend because it can vary 2 lbs day to day. I weigh myself first thing after waking up in the am.
by jparlett on 17 Apr 14 01:20 PM
Exercise
I love the positive attitude. I think we all have to start somewhere and sometimes people complain about someone ‘just going for a walk’. My response is always the same – guess what, they just did more ...
by Zooey111 on 17 Apr 14 12:38 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
by JayForNow on 16 Apr 14 09:11 PM
shifting not loosing
Thanks everyone for the positive feed back!!! This is where I usually say forget it n go back to the usual eating n all bit im trying to stick it out... I have to work on my eating better I think...thanks ...
by portaislandgirl on 09 Apr 14 05:32 PM
Doing my exercises daily.
I actually heard coffee was bad for you. I quit, actually. Just two quad shots of espresso each day. I feel much better for it. :D
by northernmusician on 06 Apr 14 12:22 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins