My Fitness Program

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Ramping Up Fitness Program
You know how the experts out there say you should ramp up your fitness program every once in a while to prevent boredom and to keep things moving? Well, for the fun of it, I went on a different website ...
14 replies, last reply by Draglist, a year ago.   3,044 views.
started by Sweetalot.   
holy cow what is wrong with me...lmao
this is probably no biggie to some of u out there lol no offense but HOLY COW!!!! I JUST WALKED A MILE IN 15 MINUTES LOL I NEVER THOUGHT THAT WOULD BE ME!!! gonna keep walking a mile maybe 3 times a day ...
13 replies, last reply by pat simms, a year ago.   2,596 views.
started by laurenwisswell82.   
joining a gym
ive been thinking of maybe joining a gym as i find it a little difficult to just get up and exercise on my own at home...im thinking maybe if im paying for the gym it will give me some more motivation ...
15 replies, last reply by rthunder032, a year ago.   1,694 views.
started by laurenwisswell82.   
redoing EVERYTHING!!!
ok so as i reported the other day i was using a really stupid scale that clearly was not working correctly so everything I've posted so far as far as weight loss may or may not have been correct. i ...
1 reply, last reply by Mollybee2, a year ago.   701 views.
started by laurenwisswell82.   
lack of air
im beginning to think that smoking for the last 15 years may have hindered me a little bit on breathing lol
4 replies, last reply by laurenwisswell82, a year ago.   662 views.
started by laurenwisswell82.   
walking
so ive walked twice today and so far my legs dont feel near as bad as they did the last 2 days...only poroblem is im afraid im gonna lose all my weight from my lower half lmao...so im gonna try to do some ...
3 replies, last reply by jads70, a year ago.   851 views.
started by laurenwisswell82.   
weigh in
ok so im going to post my new weigh in for the week but honestly im not really sure how accurate it is due to my crummy scale...will hopefully get a better one tonight and also im going to start measuring ...
1 reply, last reply by laurenwisswell82, a year ago.   624 views.
started by laurenwisswell82.   
weigh in
I wish you all the luck in the world and I hope you new scales are as accurate as your tape measure :badgrin: When I started this weight loss exactly a month back I not only weighed myself but took ...
1 reply, last reply by laurenwisswell82, a year ago.   624 views.
started by laurenwisswell82.   
weighing in
i know i just weighed in 2 days ago and havent really done much of my calorie burning but im so tempted to step on the scale already today...lol but im fighting it til tomorrow hoping that what i get done ...
3 replies, last reply by Barbara4572, a year ago.   699 views.
started by laurenwisswell82.   
good morning everyone
well i got no sleep last night due to 2 children that insisted on being up til about 4 am...so not sure if i will need a nap yet or not but going to try to maybe exercise through it depending on how my ...
2 replies, last reply by laurenwisswell82, a year ago.   640 views.
started by laurenwisswell82.   
i will exercise tomorrow sore or not!!!
COME ON ICY HOT AND ASPRIN WORK YOUR MAGIC LOL. GOODNIGHT EVERYONE HOPEFULLY NOT SUCH A PAINFUL DAY TOMORROW.
no replies.   405 views.
started by laurenwisswell82, a year ago.   
to do or not to do
so i am supposed to start zumba today but my lovely exercise yesterday kinda put me on my butt...my legs hurt really bad but I don't want to quit. So does anyone have maybe a helpful remedy that will ...
4 replies, last reply by gnat824, a year ago.   647 views.
started by laurenwisswell82.   
walking
I forgot how good and bad it felt to actually walk lol...only made it 10 minutes but I dont think thats bad for the first day...just gotta remember to push through the cramping leg syndrome ....more t ...
no replies.   388 views.
started by laurenwisswell82, a year ago.   
Eva Ch
Hi everyone! I have a question. I have a polish friend and she does some exercises with Eva Chodkowska? U know about her? Do u know her program? I heard she is great and her exercises really help to lose ...
1 reply, last reply by newdowilli, a year ago.   851 views.
started by Architect123.   
my at home tough program
Im doing this super workout and I can physically see the results in my love handles, and it has only been 10 days. It is 3 different 30 day challenges and my husband is doing a variation of them with me. ...
3 replies, last reply by cmcewn, a year ago.   999 views.
started by Melody Brazzil.   
Goal: 134.4 to 125lbs in 1 month.
Will I reach this goal with a 1300cal/30net carb/day diet? I'm 31, 5'5 1/2. Thanks!
10 replies, last reply by sherry1979, a year ago.   1,914 views.
started by mahogany58.   
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Latest Posts

How Often Do you weigh yourself?
I think this is one of the most popular forum questions. Fascinating that half a million people viewed it and 2500 answered. It doesn't matter how often you weight yourself. If you binged, you will ...
by summer576 on 01 Sep 15 10:19 AM
Do you lift weights
At work I lift paper, reams and boxes, not majorly heavy but it is like a work out at times. Usually I swim for exercise after work, or walk if I can.
by debmog on 29 Aug 15 02:15 PM
Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
Daily Completion
surely you would get a better reading of your weight by just weighing yourself ?
by howzat4u on 13 Aug 15 10:46 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM

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