My Fitness Program

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Ramping Up Fitness Program
You know how the experts out there say you should ramp up your fitness program every once in a while to prevent boredom and to keep things moving? Well, for the fun of it, I went on a different website ...
14 replies, last reply by Draglist, a year ago.   3,150 views.
started by Sweetalot.   
holy cow what is wrong with me...lmao
this is probably no biggie to some of u out there lol no offense but HOLY COW!!!! I JUST WALKED A MILE IN 15 MINUTES LOL I NEVER THOUGHT THAT WOULD BE ME!!! gonna keep walking a mile maybe 3 times a day ...
13 replies, last reply by pat simms, a year ago.   2,653 views.
started by laurenwisswell82.   
joining a gym
ive been thinking of maybe joining a gym as i find it a little difficult to just get up and exercise on my own at thinking maybe if im paying for the gym it will give me some more motivation ...
15 replies, last reply by rthunder032, a year ago.   1,766 views.
started by laurenwisswell82.   
redoing EVERYTHING!!!
ok so as i reported the other day i was using a really stupid scale that clearly was not working correctly so everything I've posted so far as far as weight loss may or may not have been correct. i ...
1 reply, last reply by Mollybee2, a year ago.   728 views.
started by laurenwisswell82.   
lack of air
im beginning to think that smoking for the last 15 years may have hindered me a little bit on breathing lol
4 replies, last reply by laurenwisswell82, a year ago.   695 views.
started by laurenwisswell82.   
so ive walked twice today and so far my legs dont feel near as bad as they did the last 2 days...only poroblem is im afraid im gonna lose all my weight from my lower half im gonna try to do some ...
3 replies, last reply by jads70, a year ago.   879 views.
started by laurenwisswell82.   
weigh in
ok so im going to post my new weigh in for the week but honestly im not really sure how accurate it is due to my crummy scale...will hopefully get a better one tonight and also im going to start measuring ...
1 reply, last reply by laurenwisswell82, a year ago.   651 views.
started by laurenwisswell82.   
weigh in
I wish you all the luck in the world and I hope you new scales are as accurate as your tape measure :badgrin: When I started this weight loss exactly a month back I not only weighed myself but took ...
1 reply, last reply by laurenwisswell82, a year ago.   651 views.
started by laurenwisswell82.   
weighing in
i know i just weighed in 2 days ago and havent really done much of my calorie burning but im so tempted to step on the scale already but im fighting it til tomorrow hoping that what i get done ...
3 replies, last reply by Barbara4572, a year ago.   727 views.
started by laurenwisswell82.   
good morning everyone
well i got no sleep last night due to 2 children that insisted on being up til about 4 not sure if i will need a nap yet or not but going to try to maybe exercise through it depending on how my ...
2 replies, last reply by laurenwisswell82, a year ago.   662 views.
started by laurenwisswell82.   
i will exercise tomorrow sore or not!!!
no replies.   422 views.
started by laurenwisswell82, a year ago.   
to do or not to do
so i am supposed to start zumba today but my lovely exercise yesterday kinda put me on my legs hurt really bad but I don't want to quit. So does anyone have maybe a helpful remedy that will ...
4 replies, last reply by gnat824, a year ago.   672 views.
started by laurenwisswell82.   
I forgot how good and bad it felt to actually walk lol...only made it 10 minutes but I dont think thats bad for the first day...just gotta remember to push through the cramping leg syndrome ....more t ...
no replies.   401 views.
started by laurenwisswell82, a year ago.   
Eva Ch
Hi everyone! I have a question. I have a polish friend and she does some exercises with Eva Chodkowska? U know about her? Do u know her program? I heard she is great and her exercises really help to lose ...
1 reply, last reply by newdowilli, a year ago.   911 views.
started by Architect123.   
my at home tough program
Im doing this super workout and I can physically see the results in my love handles, and it has only been 10 days. It is 3 different 30 day challenges and my husband is doing a variation of them with me. ...
3 replies, last reply by cmcewn, a year ago.   1,032 views.
started by Melody Brazzil.   
Goal: 134.4 to 125lbs in 1 month.
Will I reach this goal with a 1300cal/30net carb/day diet? I'm 31, 5'5 1/2. Thanks!
10 replies, last reply by sherry1979, a year ago.   1,972 views.
started by mahogany58.   
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Latest Posts

How Often Do you weigh yourself?
I weigh daily. Studies show that people who weigh daily tend to weigh less overall than those who don't weigh as often.
by mrsbaran on 07 Oct 15 01:54 AM
Daily Completion
What I dont get about my fitness pal is, you have a target cal intske and as you input exercise it adjust your cal intake so you can eat more for your target? Can you explain that to me? I figure on here ...
by gswizzle on 28 Sep 15 08:08 PM
Do you lift weights
bulking with weights 3 X a week, the sessions last 35 minutes and produces some cardio. Keeping direct cardio light, two days a week
by Bopuc on 28 Sep 15 03:10 PM
Excercise log
I sing when I drive too, have been asked who I was arguing with alone in the car by neighbour as i must have looked like a raving loony as I drove past him moving his sheep. So now when i see people I ...
by AKRSAR on 21 Sep 15 07:48 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins