My Fitness Program

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Calories And Cardio Required to burn 40lbs in no more than three months…hopefully
Hi If I cut my calories by 500 and do one hour of cardio a day is that enough to reach this goal? Or do I need two hours of cardio a day? thanks for your ideas
6 replies, last reply by kingkeld, 10 months ago.   1,903 views.
started by catbrooke.   
Half Marathons
My friends are trying to talk me into a half marathon in 14 weeks. Right now I can run a 4 mile race only stopping a few times for a brief walk. I have lost 40 lbs in the last 10 months, but I am still ...
17 replies, last reply by umdterpsgirl, 10 months ago.   7,258 views.
started by margd1.   
Aerobic Cardio ---- Such a Drag
Aerobic Cardio is soooo boring! Can't stand doing one thing (running, biking, elipitcal, etc) for more than 10 minutes at a time. Does anyone have ideas about different ways to do cardio that are ...
12 replies, last reply by buttercup30, 10 months ago.   1,862 views.
started by jamodmafaao.   
How to set up a workout program?
Is it okay if I do something like this? Day 1: Cardio Day 2: Strength Training Day 3: Cardio Day 4: Strength Training Day 5: Cardio Day 6: Strength Training Day 7: -- I'm an absolute beginner so ...
19 replies, last reply by pearlramirez, 10 months ago.   2,985 views.
started by doublecheese.   
What time do you work out?
I used to be a morning person, now due to a new job, I work out around 10pm. How about you? :)
18 replies, last reply by shakira40, 10 months ago.   5,647 views.
started by TylerJ76.   
Length of Workout
Hi everybody I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the inte ...
17 replies, last reply by jadenmiller, 11 months ago.   5,010 views.
started by Ardiamurli.   
How to workout without knowing it?
I HATE working out. I mean despise with my entire being. Going to the gym is a hassle, I'm totally unmotivated and broke, and I don't know enough about exercise to know what to do on my own. Now ...
4 replies, last reply by FranniePoo, 11 months ago.   882 views.
started by kpezz2.   
Weight tracking at its best
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN! Its a great way to start.
4 replies, last reply by ClassicRocker, 11 months ago.   1,341 views.
started by bkeadle.   
Skin color may affect laser hair removal
Good information about laser hair removal treatment. You always need to be careful while choosing the clinic for this treatment. It is also important to follow few restrictions before the treatment. Avoid ...
no replies.   2,247 views.
started by Stella001, a year ago.   
Skin color may affect laser hair removal
Thank you so much for the share! :) Leaser hair Removal as I heard it's leaser operations are bad for skins or any where. Are you happy by having laser hair removal treatment. Is it really good? ...
no replies.   2,247 views.
started by Stella001, a year ago.   
Борьба с самим собой за здоровье и внешний вид и мифами об этом.
Верхний пост, организационный я не граммар-наци, но: топик на русском языке. не капсить и т.п. без повода. пользуйтесь куотингом. помните о возможностях форматирования текста. возможности этого ...
16 replies, last reply by yan_pavel, a year ago.   2,590 views.
started by razgon.   
Become The Warrior
8) Tom Hardys Warrior Workout http://www.menshealth.co.uk/_m...
2 replies, last reply by zacktodevski, a year ago.   1,258 views.
started by Theolin Sindraj.   
HELP.!
I am broke, I do not buy the groceries, I have no fitness equipment or DVD's. Just the internet and myself. What tips do you have for me.
21 replies, last reply by wholefoodnut, a year ago.   9,751 views.
started by MorningHarris.   
Top Heavy advice for jogging?
I am starting to turn my walking routine into interval training. I added short jogging segments yesterday and it felt good. One reason I hate jogging in the bouncing! I can't stand the feeling and ...
4 replies, last reply by riggli, a year ago.   2,683 views.
started by riggli.   
Calories burned running
FS has the calories-burned running at 7 mph as 1075 per hour. However, the treadmill at my gym shows it to be about half that. The question is: which one to trust :doubt: ...
4 replies, last reply by startrekker, a year ago.   2,497 views.
started by startrekker.   
Come on really?
So I am keeping my diet at 2000-2500 cals per day. I go to the gym 4 days a week, 75% weight lifting 25% cardio. Making sure I eat lots of protien, whey protein shake etc. I feel great, I guessed I lost ...
9 replies, last reply by wholefoodnut, a year ago.   2,503 views.
started by Justwaitandsee.   
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I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
by elvecia on 24 Nov 14 03:02 PM
Ezcema vs. Exercise
try putting baby powder before workout in your bra so it will absorb some of the sweat, then right after workout shower and apply an eczema creme not lotion. I think the lotion dries it out more. or at ...
by Toodalou on 20 Nov 14 10:14 AM
Do you lift weights
Doing tapout xt2 and 3 times body building .per week
by Khikha2 on 15 Nov 14 04:01 PM
tracking going to the gym
over on the right under My diet Calender is exercise click on that and then add exercise,if its not in the drop down box then to the right of the box should be add custom exercise. Once you fill it in ...
by mummydee on 14 Nov 14 04:51 AM
Fitness
I've started the total body work out and it includes weights , so I will see how I get on nice to know you don't get muscles bulging out all over lol I've checked my RDI and it's 1800 ...
by Tracey lippiatt on 11 Nov 14 04:59 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins