My Fitness Program

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HELP.!
I am broke, I do not buy the groceries, I have no fitness equipment or DVD's. Just the internet and myself. What tips do you have for me.
21 replies, last reply by wholefoodnut, 9 months ago.   9,250 views.
started by MorningHarris.   
Top Heavy advice for jogging?
I am starting to turn my walking routine into interval training. I added short jogging segments yesterday and it felt good. One reason I hate jogging in the bouncing! I can't stand the feeling and ...
4 replies, last reply by riggli, 9 months ago.   2,428 views.
started by riggli.   
Calories burned running
FS has the calories-burned running at 7 mph as 1075 per hour. However, the treadmill at my gym shows it to be about half that. The question is: which one to trust :doubt: ...
4 replies, last reply by startrekker, 9 months ago.   2,333 views.
started by startrekker.   
Come on really?
So I am keeping my diet at 2000-2500 cals per day. I go to the gym 4 days a week, 75% weight lifting 25% cardio. Making sure I eat lots of protien, whey protein shake etc. I feel great, I guessed I lost ...
9 replies, last reply by wholefoodnut, 9 months ago.   2,262 views.
started by Justwaitandsee.   
What's your problem?
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
10 replies, last reply by bugzbetty, 9 months ago.   2,179 views.
started by bugzbetty.   
The fitness wheel
What a jewel in the exercise world kinda like the kettle ball once you use it.. you are like 'magic':) . I love it but my abs are very sore so that worries me a bit. I will chop it up to being ...
no replies.   733 views.
started by carmel023, 10 months ago.   
Help Fibromylagia Sufferer
I am trying my hardest to loose weight but I suffer from Fibromyalgia and ME so exercising is difficult to be able to do due to energy levels. I have reduced my calorie intake but the thought of exe ...
5 replies, last reply by Nfsmith, 10 months ago.   978 views.
started by Nfsmith.   
Gold's Gym
Well my husband and I joined the Gold's Gym. It opens next Monday, I can't wait. I have been losing a little weight but I know when I start going to the gym the weight is going to start falling ...
1 reply, last reply by NCNOLE, 10 months ago.   520 views.
started by Lisa568.   
best breakfast?
Does anyone have a reallygood breakfast idea they'd like to share? I'm getting tired of nothing besides fruit in the morning and would be interested in finding out what other members enjoy in ...
149 replies, last reply by Hossjob, 10 months ago.   28,887 views.
started by Phyllis32720.   
Tutorials?
Is there a tutorial how to use the Fitness part of the program? When I would like to remove an exercise. Also, when I try to reduce "sleeping" I cannot seem to see how to do so without aff ...
2 replies, last reply by Glaun, 10 months ago.   698 views.
started by Happy0ne.   
The FML Workout
Monday (Approach the Bench) 3 sets, 8 reps of: Incline Bench Flat Bench Decline Bench Alternating Dumbbell Hammer Curl Barbell Preacher Curl Zottman Curl Tuesday (Squatstravaganza) 2 set, 20 reps of: ...
11 replies, last reply by Herecomestrouble, 10 months ago.   3,001 views.
started by Herecomestrouble.   
Jillian Micheal's 30 day shred
Just curious, did anyone complete 30 day shred from Jillian Michel? Please share your thoughts on this exercise program. I started it last week and I am on the 4th day now. I am a beginner and I find this ...
3 replies, last reply by Kathy Vanish, 10 months ago.   1,612 views.
started by gdsouza.   
Help
Hi, I have arthritis in my knees, a back bad and I am obese that is why I joined, I need some help on what sort of exercise I could do, I find it hard walking and standing for long periods, anyone have ...
15 replies, last reply by ladysabu, 10 months ago.   4,227 views.
started by ladysabu.   
Excited!
Hi fellow fitness and diet gurus! Wanted to share with you how much spinning or also called cycling is helping me reduce the fat...I love the music and variety of positions on the bike. Now, if I ...
3 replies, last reply by startrekker, 10 months ago.   1,496 views.
started by Zoe Gilmore.   
delete
How do you delete activity
3 replies, last reply by erika2633, 10 months ago.   775 views.
started by JALYBLUE.   
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Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
Back to the Gym
I just put a post on your other one about feeling drained. Is your nutrition sound enough to carry the type of fitness regime you put yourself through and I'm not referring to stuff you add to water. ...
by Sweetalot on 29 Aug 14 08:47 AM
How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
by sandycatiller on 28 Aug 14 07:10 AM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM
weigh yourself
Which [url=http://www.elitescale.com... of weighting[/url] should we use for this purpose. Any suggestion plz !
by Millerdavid891 on 13 Aug 14 01:06 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins