My Fitness Program

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First race
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was ...
3 replies, last reply by gnat824, 2 years ago.   1,685 views.
started by hireed.   
Please forgive my long post but I thought I would share some of my weight loss journey and my own fat "secret". I committed to getting fit again back in 2009 and Fatsecret was a big part of ...
no replies.   979 views.
started by GoHorhay, 2 years ago.   
Does anyone track EVERY activity? When looking up activities, desk work was one of them. While I do get up and move around the office, I'm pretty confined to about 400 sq ft. I guess I don't ...
4 replies, last reply by Go Sox, 2 years ago.   2,692 views.
started by kdic72.   
When do I weight
I weight early in the morning after I empty my bladder
2 replies, last reply by L-good, 2 years ago.   1,323 views.
started by L-good.   
My fitness program and I'm back!
I'm back! I'm sorry I've been gone for so long. I'm on a special diet now that's a really success. I advice everyone and anyone to try it. Check out my journal entry to find out more. ...
no replies.   612 views.
started by Trainlikeabeastforever, 2 years ago.   
gotta do it
:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: from tomorrow onwards i m going to stick to 4 week exercise and diet challenge but nt that sure i can do it..i really want i dont dont know ...
no replies.   849 views.
started by meenakshi dubey, 2 years ago.   
gotta do it
:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: from tomorrow onwards i m going to stick to 4 week exercise and diet challenge but nt that sure i can do it..i really want i dont dont know ...
no replies.   622 views.
started by meenakshi dubey, 2 years ago.   
Elliptical = Exercise Machine???
Is the elliptical the Exercise Machine? :cry:
3 replies, last reply by momfield, 2 years ago.   1,530 views.
started by zoomzoomsix.   
Endomondo App
There is a website and app that i found today that is great for tracking exercise. It is call Endomondo and it will gps your beginning and end points of outdoor exercise. It then breaks it down into ...
4 replies, last reply by danielbos, 2 years ago.   4,500 views.
started by tajajo.   
I lift weights 4 times a week im doing a muscle building routune but have little fat loss success only 4% in the last 6 months....I do not wanna lose pounds I wanna lose fat....its a huge difference. ...
4 replies, last reply by bugatti11, 2 years ago.   1,943 views.
started by tryitout.   
Fitness Equipment Summary: The Horizon Fitness Paragon GT Folding Treadmill
English please.
no replies.   898 views.
started by kiarafroude, 2 years ago.   
Linking Fatsecret to fitness apps
Does Fatsecret ever plan to link themselves up to fitness apps (sports tracker, MapMyRide,Fit bit, Jawbone etc) so our workouts can be sent to our smartphones and recorded on Fatsecret? Seems it would ...
2 replies, last reply by Clarita1223, 2 years ago.   1,522 views.
started by Sampoblado.   
Losing weight but not inches. Is it normal?
I've lost approx. 17 lbs, but I don't see a change when I measure myself. Everyone says that I'm skinnier and that I look a lot lighter than what I actually am. Has this happened to you? S ...
3 replies, last reply by Aliza123, 2 years ago.   1,897 views.
started by YayaChan.   
Don't be afraid
I love lifting heavy....well I am working on it. Hit a new PR of 175 lb. dead lift! I'm sure that is nothing for you! And I'm working on getting over the mental hurdle of cleaning (I know, I know, ...
5 replies, last reply by northernmusician, 2 years ago.   1,720 views.
started by doland.   
Fitness routine
I have changed from what was before a pure diet to a more overall balanced routine. I do some level of workout 5 days a week (minimum 3 runs ~ 4-5k). I have added push ups and sit-ups for muscle toning. ...
5 replies, last reply by tendol, 2 years ago.   1,872 views.
started by Markhamdons.   
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Latest Posts

How Often Do you weigh yourself?
I agree with sudimay - you can poll everyone to see what others do, but in the end you have to do what suits you. what suits me changes, depending if I'm just starting to tweak some bad habits, have ...
by dcwalker on 24 Oct 16 11:29 AM
Want loos 25Lbs
you can join "slim for life" and lose about at best 1-lb per day, but the program is expensive when you add in the supplements and weight loss pills. It's tough but works as a quick fix. ...
by QueenofEngels on 19 Oct 16 11:16 PM
Get serious about food and exercise or forget about losing weight!
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by Crookedriver on 16 Oct 16 04:41 PM
Injury and Diet
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by HealthyMeGoal on 16 Oct 16 05:57 AM
Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins