| best breakfast?|
Does anyone have a reallygood breakfast idea they'd like to share? I'm getting tired of nothing besides fruit in the morning and would be interested in finding out what other members enjoy in ...
Is there a tutorial how to use the Fitness part of the program? When I would like to remove an exercise. Also, when I try to reduce "sleeping" I cannot seem to see how to do so without aff ...
| The FML Workout|
Monday (Approach the Bench) 3 sets, 8 reps of: Incline Bench Flat Bench Decline Bench Alternating Dumbbell Hammer Curl Barbell Preacher Curl Zottman Curl Tuesday (Squatstravaganza) 2 set, 20 reps of: ...
| Jillian Micheal's 30 day shred|
Just curious, did anyone complete 30 day shred from Jillian Michel? Please share your thoughts on this exercise program. I started it last week and I am on the 4th day now. I am a beginner and I find this ...
Hi, I have arthritis in my knees, a back bad and I am obese that is why I joined, I need some help on what sort of exercise I could do, I find it hard walking and standing for long periods, anyone have ...
Hi fellow fitness and diet gurus! Wanted to share with you how much spinning or also called cycling is helping me reduce the fat...I love the music and variety of positions on the bike. Now, if I ...
How do you delete activity
| Should I eat more calories when I exercise?|
Often after I add exercise when I look at my diet calendar it says I have minus X number of calories. Should I eat more then? It seems counterintuitive.
Thank you to all who replied to my post, I will take it all on board and do something about it, the swimming and strength exercises to start with, it is great to know there other people out there in the ...
no replies. 790 views.
started by ladysabu
, 9 months ago.
| Looking for Hair Care Tips While Exercising|
Not sure if this is the right forum for this question, but here goes: It's been a constant struggle for me to maintain my hair since starting a regular workout routine. I'm in the process of ...
| looking for suggestions|
Hello, I am new to this program as of today. I am trying to loose almost 70#. I deal with FMS (Fibromyalgia), Extreme muscle pain. In my past attempts this last 2 years to exercise I start out about ...
| POSITIVE REINFORCMENT|
Hi:o I'm new here & the 22nd of this month I begin my life journey of shedding 70lbs to reveal the REAL ME (thus my name). I WILL do it MY WAY(which u can read by visiting my site):d Looking for ...
| Power walking|
In case anyone reads this, a good way to pull out unwanted toxins from the body is to wear neoprine shorts or waist wrap when walking or working out:)
| STRAIGHT TALK|
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
no replies. 683 views.
started by myawethinTICself
, 10 months ago.
| Barrys bootcamp|
Can anyone tell me if they have had success on barry's bootcamp?
no replies. 563 views.
started by marriedcouple
, 10 months ago.
How Often Do you weigh yourself?
:roll: First thing every morning, unless I forget and get something to drink first, then I weigh but don't record. The hardest thing is being honest and recording everything when I know I was bad the ...
by bill n cinthia
on 30 Jul 14 10:02 PM
upper body melt down
Exercise alone is not the answer. Eat healthy, lose weight, and exercise, it all works together. The exercise is good for firming you muscles, strengthening your bones, and your overall health.
on 30 Jul 14 09:28 AM
A lot depends on your exercise routine. If you are doing muscle building things, like dumbbells or bigger weights, remember that the composition of muscle if different from the composition of fat. As you ...
on 30 Jul 14 12:36 AM
I have a Fitbit but found it to be so inaccurate that I quit using it. One morning I sat down at my piano to practice, and in 45 minutes my Fitbit had recorded over 1000 steps, and I was sitting at the ...
on 29 Jul 14 11:20 PM
Nice job! I just did my 3rd race last night. I'm not a runner and still don't really like running but I do like working towards a goal and the sense of accomplishment that you get, plus the crowd ...
on 27 Jul 14 11:33 AM