My Fitness Program

Viewing topics for: All Diets [ change diet ]
70 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 next ... last
First race
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was ...
3 replies, last reply by gnat824, 2 years ago.   1,715 views.
started by hireed.   
Cycling!
Please forgive my long post but I thought I would share some of my weight loss journey and my own fat "secret". I committed to getting fit again back in 2009 and Fatsecret was a big part of ...
no replies.   989 views.
started by GoHorhay, 2 years ago.   
Activity
Does anyone track EVERY activity? When looking up activities, desk work was one of them. While I do get up and move around the office, I'm pretty confined to about 400 sq ft. I guess I don't ...
4 replies, last reply by Go Sox, 2 years ago.   2,722 views.
started by kdic72.   
When do I weight
I weight early in the morning after I empty my bladder
2 replies, last reply by L-good, 2 years ago.   1,335 views.
started by L-good.   
My fitness program and I'm back!
I'm back! I'm sorry I've been gone for so long. I'm on a special diet now that's a really success. I advice everyone and anyone to try it. Check out my journal entry to find out more. ...
no replies.   622 views.
started by Trainlikeabeastforever, 2 years ago.   
gotta do it
:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: from tomorrow onwards i m going to stick to 4 week exercise and diet challenge but nt that sure i can do it..i really want to..bt i dont dont know ...
no replies.   859 views.
started by meenakshi dubey, 2 years ago.   
gotta do it
:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: from tomorrow onwards i m going to stick to 4 week exercise and diet challenge but nt that sure i can do it..i really want to..bt i dont dont know ...
no replies.   630 views.
started by meenakshi dubey, 2 years ago.   
Elliptical = Exercise Machine???
Is the elliptical the Exercise Machine? :cry:
3 replies, last reply by momfield, 2 years ago.   1,557 views.
started by zoomzoomsix.   
Endomondo App
There is a website and app that i found today that is great for tracking exercise. It is call Endomondo and it will gps your beginning and end points of outdoor exercise. It then breaks it down into ...
4 replies, last reply by danielbos, 2 years ago.   4,564 views.
started by tajajo.   
routines
I lift weights 4 times a week im doing a muscle building routune but have little fat loss success only 4% in the last 6 months....I do not wanna lose pounds I wanna lose fat....its a huge difference. ...
4 replies, last reply by bugatti11, 2 years ago.   1,971 views.
started by tryitout.   
Fitness Equipment Summary: The Horizon Fitness Paragon GT Folding Treadmill
English please.
no replies.   905 views.
started by kiarafroude, 2 years ago.   
Linking Fatsecret to fitness apps
Does Fatsecret ever plan to link themselves up to fitness apps (sports tracker, MapMyRide,Fit bit, Jawbone etc) so our workouts can be sent to our smartphones and recorded on Fatsecret? Seems it would ...
2 replies, last reply by Clarita1223, 2 years ago.   1,553 views.
started by Sampoblado.   
Losing weight but not inches. Is it normal?
I've lost approx. 17 lbs, but I don't see a change when I measure myself. Everyone says that I'm skinnier and that I look a lot lighter than what I actually am. Has this happened to you? S ...
3 replies, last reply by Aliza123, 2 years ago.   1,921 views.
started by YayaChan.   
Don't be afraid
I love lifting heavy....well I am working on it. Hit a new PR of 175 lb. dead lift! I'm sure that is nothing for you! And I'm working on getting over the mental hurdle of cleaning (I know, I know, ...
5 replies, last reply by northernmusician, 2 years ago.   1,758 views.
started by doland.   
Fitness routine
I have changed from what was before a pure diet to a more overall balanced routine. I do some level of workout 5 days a week (minimum 3 runs ~ 4-5k). I have added push ups and sit-ups for muscle toning. ...
5 replies, last reply by tendol, 2 years ago.   1,906 views.
started by Markhamdons.   
Forum Search
Advanced forum search


Latest Posts

How to curb late night eating?
ChristinaO65 wrote: I don't eat too much during the day, but once I get home at night I start munching away, and it is hard for me to stay within my calorie goals. For me what really helps is taking ...
by AllyD07 on 28 Nov 16 03:57 PM
How Often Do you weigh yourself?
Every 50 days...it is too easy to lose hope when you reach a plateau. Every 50 days is good and you know if you are sticking to your regime. I can tell by how I feel and how my clothes fit.
by catszy on 26 Nov 16 01:05 PM
Get serious about food and exercise or forget about losing weight!
Great tips, it is true that its mostly in the diet! Muhc better to make lifestyle changes than to go on to quick weight loss diets.
by AllyD07 on 26 Nov 16 12:09 PM
Want loos 25Lbs
Probably literally no carbohydrates, except for a few veggies (no starches) and tons tons of water will be the best way you can eat! Also will have to exercise like crazy to lose that amount of weight ...
by AllyD07 on 26 Nov 16 12:07 PM
Injury and Diet
I had to have surgery on my knee earlier this year and I'm trying to regain strength in it before undergoing another surgery (lots of physical therapy and training). I can walk for about 30 minutes ...
by HealthyMeGoal on 16 Oct 16 05:57 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers