Okay, so I know that Atkins recommends a low net carb diet of 30, 12-15 of which should come from vegetables; however, what if 20 of your net carbs are coming from berries... will this spike your insulin? ...
| Things Just Got Real!! |
I Made it to the Gym last night for my continued afternoon routines. Usually I am very tired after a long days work - getting to the gym in the afternoon is a sacrifice. It's always Extremely packed ...
| weigh everyday|
I think you should weigh everyday. I think working to loose 5lbs at a time is easier than looking at the total weight you want to loose. I think if you weigh everyday you know that your goal is 5ls and ...
| weigh everyday|
Nice point you have mentioned marge631 but along with weigh everyday. You must determine how many calories you should consume each day, and stick to it. Consume more of fresh vegetables and fruits and ...
| Circut Training|
Hi, I'm getting back into working out and am using the tough mudder circut training. I have found that I can't do all of the workouts as I am typically training in an empty squash court. Does ...
no replies. 434 views.
started by Jeffy15
, a year ago.
| New Exercise type|
Is there any way to edit or add the exercises to choose from. For example, I want to eliminate some of the drop down choices. Also, I want to add spinning class (different from bicycling on the road), ...
| What exercise program are you all on??|
I have to decide what aerobic workout to do. I would like to be able to run over 10km (6.25 miles) in an hour, but am too overweight to do that (BMI over 30). Has anyone got suggestions??
| How do you not fall of the wagon?|
I am asking because I have lost and gained weight more times than I care to count! I would get super strict and lose weight and "celebrate" and gain it all back. I have been working out for over ...
| Something seems off between RDI and calories burned.|
Hope I'm in the right section for this. I've used several different RDI calculators, and all give me fairly different results, but all say I should be taking in at least 2100 calories a day (if ...
| Calories and exercice numbers|
Hello everyone, Here are my numbers for food intake and exercice: Food: (1745kcal; 97%), Exercice: (2349kcal; -604kcal) ----Should I hit the 100% mark for food in order to have a healthy weight ...
| Snack before exercsing in the morning.|
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
| is there any tip to enjoy jogging?|
Hello people. Everybody is suggesting me to do jogging, but I simply hate running and would do whatever else. Is there anyway to start enjoying such? What are the tips to keep joging for more than 10 ...
| How Do I Fall Back In Love With My Eliptical Machine?|
I used to get up every morning and burn 300-800 calories before I went to work. I had a very physical job and walked 10 miles during the day on the job and an extra mile at lunch just to get away! Now ...
| Wanted: Good Crosstrainers|
It's once again time for some new kicks for the gym, but finding the right shoe has been getting harder. My most consistent workout these days is T25, so I need a good cross trainer to support j ...
| Calories And Cardio Required to burn 40lbs in no more than three months…hopefully|
Hi If I cut my calories by 500 and do one hour of cardio a day is that enough to reach this goal? Or do I need two hours of cardio a day? thanks for your ideas
| Half Marathons|
My friends are trying to talk me into a half marathon in 14 weeks. Right now I can run a 4 mile race only stopping a few times for a brief walk. I have lost 40 lbs in the last 10 months, but I am still ...
Bopuc wrote: thanks Badge.. I got to 175 push ups in 10 minutes this week, and I'll be adding more next week. I was doing free weights for toning and endurance, but hurt my shoulder. Now it's ...
on 28 Feb 15 03:15 PM
Do you lift weights
I lift 4x (Monday chest and bi's, Tuesday Back and tri's, Thursday Shoulders and Friday legs)a week for about 2 hours a clip with a 30min warm up of jogging. I also do cardio for about 3 hours ...
on 25 Feb 15 09:04 PM
This is a HELP type post ...
I just strained my gluteas medias and maybe also one of my hamstrings and I'm going skiing next weekend!! Also how is this possiblly going to affect the weight loss. Also we are scheduled to go on ...
on 20 Feb 15 06:32 PM
Leslie Sansone , Debbie Rocker workouts
I'm a guy and I find Leslie's a great low impact workout when my knees are giving me a bad day. Gets me sweating.
on 17 Feb 15 08:15 PM
I've been "walking" with Leslie for years in the morning before the day gets started. No funky dancey stuff. Just a great walk with a motivating leader. And there's a level for anyone, ...
on 16 Feb 15 08:23 AM