My Fitness Program

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joining a gym
ive been thinking of maybe joining a gym as i find it a little difficult to just get up and exercise on my own at home...im thinking maybe if im paying for the gym it will give me some more motivation ...
15 replies, last reply by rthunder032, a year ago.   1,639 views.
started by laurenwisswell82.   
redoing EVERYTHING!!!
ok so as i reported the other day i was using a really stupid scale that clearly was not working correctly so everything I've posted so far as far as weight loss may or may not have been correct. i ...
1 reply, last reply by Mollybee2, a year ago.   675 views.
started by laurenwisswell82.   
lack of air
im beginning to think that smoking for the last 15 years may have hindered me a little bit on breathing lol
4 replies, last reply by laurenwisswell82, a year ago.   624 views.
started by laurenwisswell82.   
walking
so ive walked twice today and so far my legs dont feel near as bad as they did the last 2 days...only poroblem is im afraid im gonna lose all my weight from my lower half lmao...so im gonna try to do some ...
3 replies, last reply by jads70, a year ago.   830 views.
started by laurenwisswell82.   
weigh in
ok so im going to post my new weigh in for the week but honestly im not really sure how accurate it is due to my crummy scale...will hopefully get a better one tonight and also im going to start measuring ...
1 reply, last reply by laurenwisswell82, a year ago.   600 views.
started by laurenwisswell82.   
weigh in
I wish you all the luck in the world and I hope you new scales are as accurate as your tape measure :badgrin: When I started this weight loss exactly a month back I not only weighed myself but took ...
1 reply, last reply by laurenwisswell82, a year ago.   600 views.
started by laurenwisswell82.   
weighing in
i know i just weighed in 2 days ago and havent really done much of my calorie burning but im so tempted to step on the scale already today...lol but im fighting it til tomorrow hoping that what i get done ...
3 replies, last reply by Barbara4572, a year ago.   678 views.
started by laurenwisswell82.   
good morning everyone
well i got no sleep last night due to 2 children that insisted on being up til about 4 am...so not sure if i will need a nap yet or not but going to try to maybe exercise through it depending on how my ...
2 replies, last reply by laurenwisswell82, a year ago.   617 views.
started by laurenwisswell82.   
i will exercise tomorrow sore or not!!!
COME ON ICY HOT AND ASPRIN WORK YOUR MAGIC LOL. GOODNIGHT EVERYONE HOPEFULLY NOT SUCH A PAINFUL DAY TOMORROW.
no replies.   393 views.
started by laurenwisswell82, a year ago.   
to do or not to do
so i am supposed to start zumba today but my lovely exercise yesterday kinda put me on my butt...my legs hurt really bad but I don't want to quit. So does anyone have maybe a helpful remedy that will ...
4 replies, last reply by gnat824, a year ago.   626 views.
started by laurenwisswell82.   
walking
I forgot how good and bad it felt to actually walk lol...only made it 10 minutes but I dont think thats bad for the first day...just gotta remember to push through the cramping leg syndrome ....more t ...
no replies.   375 views.
started by laurenwisswell82, a year ago.   
Eva Ch
Hi everyone! I have a question. I have a polish friend and she does some exercises with Eva Chodkowska? U know about her? Do u know her program? I heard she is great and her exercises really help to lose ...
1 reply, last reply by newdowilli, a year ago.   786 views.
started by Architect123.   
my at home tough program
Im doing this super workout and I can physically see the results in my love handles, and it has only been 10 days. It is 3 different 30 day challenges and my husband is doing a variation of them with me. ...
3 replies, last reply by cmcewn, a year ago.   968 views.
started by Melody Brazzil.   
Goal: 134.4 to 125lbs in 1 month.
Will I reach this goal with a 1300cal/30net carb/day diet? I'm 31, 5'5 1/2. Thanks!
10 replies, last reply by sherry1979, a year ago.   1,873 views.
started by mahogany58.   
Lose Fat First?
Hi, I was wondering if its true that you need to lose fat before you try to gain muscle? Someone told me that if you don't you just poof out because the muscle is under the fat? This sounds dumb but ...
5 replies, last reply by shmiller, a year ago.   1,562 views.
started by CanAmeriNadian.   
HIT training
Just started my HIT training (High Intensity Training)Riding my exercise bike for 10 minutes, yes just 10 minutes!!! Do yourself a favor and buy the Fast Excercise book by Dr. Michael Moseley. Get back ...
no replies.   548 views.
started by john1277, a year ago.   
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Latest Posts

How Often Do you weigh yourself?
try for once a week - but lately have been avoiding the scale!!
by Dizzy Chick on 04 Aug 15 03:56 AM
pedometer
No, and none. You cannot outrun (or outwalk) a bad diet. What you eat determines what you weigh, not how much you exercise.
by biggergus on 28 Jul 15 09:23 AM
GYM?!?!?!?!?!?!
JKLUV7 wrote: @gam3... if you are looking to lose weight, there is NOTHING at the gym which will do that for you. The gym, however, is an EXCELLENT place to build your muscles, your heart, your lungs... ...
by Diablo360x on 27 Jul 15 04:14 PM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
by JKLUV7 on 05 Jul 15 10:46 AM
What has happened to the list of calories consumed during exercise?
It is there, but it has been stripped out. 6 weeks ago I selected "Ballroom Dancing (Slow)" but now it has gone! I went to select (Fast) but Ballroom Dancing of any variety has been removed from ...
by JockoT on 21 Jun 15 04:15 AM

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Drink water
13 Feb 15 for diet Atkins