| DIY Weight Watchers - Activity Points Question|
I am wondering if anyone out there knows where to find some sort of guideline for "normal" or maintenance number of activity points based on age, size, sex, etc... For example, as I head toward ...
| Reebok Easytone|
Saw another post about this but no one replied ever... Just wondering if anyone else has these shoes and what they think? I just got a pair today, so... yeah!
| How Much Carbohydrate to Eat and When for Exercise|
Article Source: http://www.extension.iastate.e... I took the info from the above source. Click on the link to read the full article...It's really interesting. The amount, timing, and kind of ...
no replies. 905 views.
started by Ambition
, 5 years ago.
| Lose 1-2lb a week and get Ready for Summer! starts in 23 hours....|
Hey all- Just want to extend an invite to those who have not had the opportunity to the upcoming challenge: Lopse 1-2lb a week and get Ready for Summer! The challenge is short...4 weeks but then you have ...
| what do you eat after a workout?|
My trainer said I need to eat a good combo of carbs and protien after a workout....what do you eat?
| How often should I be using free weights?|
Hello, I am just getting back to the gym about 4 days a week. Yesterday I used 5-10 lb free weights to do some arm exercises. If I go to the gym 4 days in a row, is it ok to use the free weights every ...
;) Well here i am again, spring is here and i ahve started my exercise program. With my busy lifestyle and a baby 10 months old i decided to incorporate at least 20 minutes of walking during lunch hour. ...
I just started using the treadmill. when I begin to jog, my calves Start to burn. How long until that pain stops and I can job normally?
| kettlebeller's out there?|
Hey, I always have this problem when I want to log exercise somewhere. what do i input when I workout with kettlebells? Its obviously some sort of weight training, but its also intense cardio as well. ...
| How Does FS define Resting? vs. Sitting?|
so you when you're entering your caloric output in the fitness area and say you had a day in where you just sat and watched T.V. or in my case watched T.V. and on computer doing research (but let& ...
| Jump roping?|
That's my favourite exercise, but it's not listed. u.u Could it possibly be added?
| Exercise Diary-top right number kcal?|
When I enter the exercise I do-it changes a number in the top right and it has a kcal beside it-What does that mean?
| A good website?|
I'm a newbie when it comes to going to the gym, I admit it :roll:. But I would like to know what machines do what and what muscle I'll be working on, etc so I at least know something. Do you ...
| A Questions For Eliptical Runners|
I can't do the treadmill right now because of my knee, so I've become best friends with my gyms eliptical! I love it, but after about 25 minutes on it, my toes start to go numb. Is there som ...
| Personal Training Withdrawl?|
For those of you who have had personal trainers, how do you decide when you don't need them anymore? I've been doing really well with mine, but I only have a month of sessions left and I'm ...
chair work out
Does anyone do a sitting work out?
on 18 Apr 15 07:40 AM
Do you lift weights
This guy on Youtube went from 308 to 198 doing nothing but weights on a diet. NO cardio! And his transformation is just simply astounding! Just shows, lifting beats cardio for weight loss. [url=htt ...
on 18 Apr 15 07:16 AM
Leslie Sansone , Debbie Rocker workouts
I bought my mom 5 Leslie Sansone workouts and she loss 20lbs. I enjoy her workouts as well. She kept me from gaining too much during my pregnancies.
on 17 Apr 15 11:07 AM
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
by Ibizan Lover
on 16 Apr 15 11:57 PM
How long do you all work out for?
I ride my recumbent bike at 15+ mph/med-high resistance for 30 minutes four days a week and for 45 minutes one day a week. The other two days I do an ab & weight workout (lots of planks & arm work ...
on 16 Apr 15 07:50 AM