My Fitness Program

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Home Workout ideas
I have a gazelle (kind of like an elliptical but more of a swinging motion) and 20lb and 8lb dumbells. My best guess would be warmup on the gazelle for 30-60mins and then do some weights. any sites on ...
6 replies, last reply by Ash125, 4 years ago.   3,630 views.
started by mazi.   
Exercise dvd's that won't disturb my downstairs neighbor
Good morning :) I am wondering if anyone has any recommendations for exercise DVD's that burn calories yet don't involve a lot of jumping. I live on the third floor of an apartment building. ...
6 replies, last reply by kimberley56, 4 years ago.   2,885 views.
started by jlscalese.   
Personalized Fitness Chart
For some reason, I've had a hard time working out this winter after dinner because it's dark outside. Last week, I came up with the idea setting up a fitness chart for myself which I've p ...
3 replies, last reply by kmartin, 4 years ago.   801 views.
started by Sweetalot.   
Any way to track measurements on Fat Secret?
It would be great to be able to track measurements and other stuff like blood pressure, heart rate. Any way to add it other than keeping in my journal? I'd love to chart it.
4 replies, last reply by rubykate, 4 years ago.   1,435 views.
started by jsatran.   
AE Sports Active For The Wii
Hi Everyone! I'm just curious but does anyone have the AE Sports Active Game? If so, how do you like it? I am going to purchase one after the holidays are over. I can't get out to the gym much ...
34 replies, last reply by DeniseTra, 4 years ago.   11,719 views.
started by KPELL48183.   
Escape your shape
Just wondering if anyone has heard of the work out program escape your shape working out for your body type work out smarter not harder if you have is there any truth to this for example it says spoons ...
no replies.   530 views.
started by mbunni, 4 years ago.   
weights/dumbells for wii
hi everyone i saw in the shop the other day they had dumbells & weights for the wii can anyone tell me what "game" they are in - i have wii active & wii fit but they are not used in ...
1 reply, last reply by confusedangel, 4 years ago.   714 views.
started by pootle26.   
Another alternative to BodyBugg or GoWear Fit
http://www.fitbit.com/ $99, no monthly fees like BodyBugg or GoWear Fit. No watch display, though :? Track calories burned, pedometer, sleep, etc. [img]http://www.fitbit.com/ima...
9 replies, last reply by Meech, 4 years ago.   13,011 views.
started by BishopLord.   
ankle and wrist weights
I recently started wearing 1.5lb ankle and wrist weights during all the stuff i would normally do anyways... is there any known way on calculating the difference these will make compared to without them ...
1 reply, last reply by maria369, 4 years ago.   852 views.
started by tessarian.   
Final (approximate) Points Totals
Top Runners for the Points Challenge for final day. 1. Barbara-995 pts.(50)pts this week! 2. Linda-720 pts.(380)pts this week! Great job referring a new member! :d 3.Julie-655 pts. (80) pts this week! ...
no replies.   500 views.
started by Total Body Leader, 4 years ago.   
sleeped in this morning
had dad wake up to feed the baby at 4am, so I slept in and did not work out. Usually after I feed the baby I stay up to work out in the living room. I will have to make sure that after I go home from ...
no replies.   546 views.
started by Jaycruz, 4 years ago.   
Weight Watchers exercise activity points
Does anyone know if this site calculates ww exercise activity points?
3 replies, last reply by Tiff88, 4 years ago.   3,886 views.
started by Poli.   
Desk Geeks Unite!
Does your butt look like your office chair when your standing up? Do you dream one day of seeing your toes when standing.:lol: Then join me and the other desk geeks across the globe to "CUT-DA ...
1 reply, last reply by Dolphie97, 4 years ago.   828 views.
started by Eric pinkel.   
Desk Geeks Unite!
Ok.
1 reply, last reply by Dolphie97, 4 years ago.   828 views.
started by Eric pinkel.   
New Workout
I love getting a new routine. I feel like a kid waiting to open a present. The first number is sets the second is reps Sunday - Chest & Triceps Chest Exercise Sets Reps Incline Dumbbell P ...
2 replies, last reply by manpose, 4 years ago.   745 views.
started by mnieder.   
Awards Day and Week 10's weigh in
This is the last weigh-in before Award's Day this Saturday! This Saturday, on Awards day I will bring my scale for our final weigh-in and announce the winner of the weigh-in challenge, and also, the ...
no replies.   426 views.
started by Total Body Leader, 4 years ago.   
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Several times a day. When I wake up, before and after eating, before and after... peeing :D before and after taking a shower and so on. And before I go to bed :)
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins