| Biggest Loser Yoga for Weight Loss with Trainer Bob|
Excellent Workouts ~ started over the weekend with the Beginners workout and it was just enough to make me wonder if Bob really means 3 more reps when he says 3 or does he mean 6 or 7 more reps, actually ...
no replies. 744 views.
started by curvy1
, 6 years ago.
| 30 day sred|
anyone doing this workout? If so, how is it working?
| wii |
I LOVE WII FITNESS PLUS and walking and moderate strength training .... it has to be fun or I want do it !!!!!!
| Long Distance Walking Challenge|
My walking challenge starts tomorrow. Anyone want to join me?
no replies. 748 views.
started by Breezy92970
, 6 years ago.
| P90X/Insanity Hybrid with 30 Miles of Running Per Week...|
After doing these programs individually (P90X & Insanity), I've decided to combine the best of each program and sprinkle in some running to see how those results would stack up to the individual ...
no replies. 6,069 views.
started by Vesone
, 6 years ago.
| P90X vs Insanity|
Hey Guys. I seem to have a tough time getting my body toned. I've already been weight training in the gym and going to kick boxing classes three times a week for 2 month now, but I'm not getting ...
| Exercise record|
I am having trouble with the exercise record keeper. I have not exercised as much as it says and it will not let me change it. It is frustrating me.
| How accurate are work out machines? |
How accurate are work out machines when it comes to calories burned. I'm not talking the ones at the gym where you imput your age and weight im talking the ones that people have in there homes? on ...
| Injured (hip) - what do i do now?|
What do you do when you are injured? I already eat close to 1200 calories so I can't reduce the calories. But working out also decreases my appetite so I'm hungrier now! It's a new chall ...
| The Biggest Loser for the Wii|
So I have been doing this "game" for about two weeks, and have really seen results. My issue is that it seems to only work my lower body. You do some upper body work, but I want to make sure ...
| Shaping Myself for My Program|
I write BIG but talk small. I am easing myself into my fitness program with the mind set that this is life changing not fad phasing. My routine is as follows: M-F work from 8am-5pm Dinner 5:30-6pm ...
no replies. 783 views.
started by speranza
, 6 years ago.
| Circuit Training...LOVIN IT!!!|
I just started a new hour long circuit training with my trainer last night and I LOVE it!!! when we were done I was drenched and I felt like I really accomplished something! Going to keep this up for ...
| Wii Active users!|
Hey people... I use the Wii Active quite a bit now to work out, the time just seems to fly by when I'm doing it vs. other workout DVDs... Anyway, I wanted to start a forum where we could chat about ...
| Should I buy these??|
I found these on craigslist for $100 each!! Thinking I could expand the home gym...whatcha think? going to look at them on Saturday! [img]http://www.raggedyscrappi...
| I can't be the only one who thinks that these misleading infomercials should be banned completely|
I am endlessly awed, dismayed, disgusted and just downright ANGRY at the diet industry for pushing not just worthless, useless machines, pills, and plans, but a whole mentality that simply does not work ...
Your height and age would be nice to know. You need to eat a caloric surplus, but knowing what your total intake should be requires a baseline.
on 23 Mar 17 08:07 AM
i ride my road bike on a trainer and use a program called zwift..it in turn transfers the stats to strava..i noticed that the stats i get from strava are usually about 1/3 of what fs says...and i trust ...
on 21 Mar 17 04:15 PM
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
by Sans Egal
on 16 Mar 17 02:48 PM
What Should I do
Try an online calculator (for teens) and find your BMR - Basal Metabolic Rate. That's the minimum amount of calories your body needs to survive. It's usually between 1400-1600 for most adults. ...
on 15 Mar 17 09:18 PM
Yes, that is true, but for some interesting reading, google "Why the scales lie" and learn the myths and truths about what the scale is really telling you.
on 13 Mar 17 06:57 AM