| The Cardio workout|
Hi there, nice to meet you all. I just want to share my fitness workout plan. I work-out 4 times a week using treadmill for 40 minutes, and exercise bike for 20 minutes. Here's my work-out plan: ...
| A dog in your life can make fitness a necessity, not a luxury|
My dog has been in my life for almost five years. She is amazing. She's as spunky as a puppy and demands play, walking, and ear-scratchin' every darn day! I love every minute of it. She gets ...
| Dance your A** Off!!!|
Does anybody watch this??? It is amazing to watch. I have always loved to dance but, I doubt if I could do what they do. Of course, they are much younger!!!
| Do shoes really make a difference?|
Hi there, I just started Isagenix and I'm also incorporating the couch to 5K program. Given I'm new to running - I've just been using what ever sneaks I have and I'm finding my knees ...
Have to do 200 crunches.
I am really confused about these three different kind of exercises. I would like to know what does really these exercise mean because for me they look very similar. Weight Training Exercise Machine Ci ...
| I`m desperate. What should I do?|
My boyfriend told me either I lose weight or I lose him and I think he means it. I am 4, 60 ft and 180 lb and I always thought I was cute because I was soft and... But my boyfriend told me that I should ...
8) Hello everybody...I started my challenge Aug. 1st like I was supposed to. I have walked 30 min. each day. Am hoping to make this a habit by the time this challenge is over. Wish all my W.W. friends ...
no replies. 495 views.
started by autumnkrsr
, 4 years ago.
| What is your favorite protein bar?|
Just curious, I like to have protein within a half an hour of doing my weight training. What is your favorite protein bars? Thanks for your feedback!
Just wondering if anyone else out there is doing the Couch to 5K? How is it working for you?
| No Results! Can u tell why?|
Hi, I go to the gym 3 times a week, may be more..I have been doing this for 1 month and I don't each high calorie food..I am a vegetarian..So, from today I have started the HEATHERD's Diet.. ...
| Post C-section Abs|
OK, so anyone else out there have the lovely (insert sarcasm here) post c-section (or baby in general) fanny-pack looking skin in their lower abdominal region that makes their belly button now look like ...
| Jillian Michaels' Making The Cut- is anyone starting?|
Hey All, Has anyone read this book/thinking about starting this exercise regime? I'm a strict vegetarian, so I'll be modifying the hell out of the diet portion of the book or ignoring it com ...
no replies. 647 views.
started by Jacqi130
, 4 years ago.
| The Strand in Manhattan Beach, CA|
I was just wondering if anyone is a member of or has heard of a group of people that get together and walk/jog along The Strand in Manhattan Beach? I am, still, struggling to get enough exercise and I ...
no replies. 549 views.
started by newmia4425
, 4 years ago.
| Work-out at work?|
I have a desk job, and not much time to exercise other than my lunch break (30 minutes). I have an extremely busy schedule, and I have tried reorganizing the things I do to allow for exercise. But when ...
How Often Do you weigh yourself?
Once a week. Several times through the day, then average the result. Also take chest, waist and hip measurements (probably a better indicator of actual fat loss).
on 12 Mar 14 07:19 PM
What exercising will reduce breast size quicker?
I am hoping dropping 30 pounds will reduce mine. During menopause I went from a 34D to a 34DDD. The few times I lost 10-15 pounds didn't change them at all. At this size on a small frame they a ...
on 09 Mar 14 09:07 AM
so today i went to the gym i burnt like 500 calories i was so happy thinking of stepping up my game:roll: :badgrin: :lol: :o
on 09 Mar 14 05:41 AM
How to remove an exercise
Thank you Wendy1999, I added sitting and housework. :) Desk work cannot burn that many calories! LOL! Thank you a lot for your support and ideas. You took hang in there!
on 05 Mar 14 04:25 PM
Ramping Up Fitness Program
Absolutely right! Work out to your own personal limit and slowly build up.
on 03 Mar 14 02:28 PM