My Fitness Program

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long distance driving - how to exercise?
I am a Pilot Car Escort Driver for Over-sized loads & am on the road 5-6 days a week. I finished my last chemo treatment 3 weeks ago - so am fairly weak. What type of exercises could I do that would ...
no replies.   756 views.
started by Wolfpup1956, 4 years ago.   
Working + night school = no time to work out?
My typical day goes like this: Up at 5:45, off to work at 7, leave work for school at 4:30, class from 6-9:30, get home at 10pm. On these days I feel like there is no time to exercise. I don't want ...
11 replies, last reply by 5anddime, 4 years ago.   1,559 views.
started by stomponyourlife.   
Challenge exercises
Hi there. I just joined the stuck at work challenge but decided to go ahead and start it. How do I log those on my fitness log? Also, I could use any supporting members help.
11 replies, last reply by adrianna123, 4 years ago.   1,173 views.
started by adrianna123.   
Advocate of P90X
P90X is what I've been doing for the last 2 weeks and I'm really loving it. It's very intense, it keeps you moving and the results I've seen already keep me wanting to continue on the ...
28 replies, last reply by ryanzroost, 4 years ago.   6,088 views.
started by chillypea.   
HIIT rocks!
I finally loose weight with High Intensity Interval training and High Intensity Body Weight training. Always work full body every time I hit the gym. That's the secret!
no replies.   632 views.
started by Mushu82, 4 years ago.   
Need a good 15 to 30 min workout
I'm a mother to a 3 year old and I work full time. I work 4 ten hour days so I have Friday's off to be with my daughter. Monday - Thursday it's hard to find time to do anything but I think ...
30 replies, last reply by TerriCrass, 4 years ago.   3,595 views.
started by JennCronan.   
Sleeping and resting
I never knew I was burning all the calories fatsecret gives me credit for when I sleep and rest. Wish I had more time in the day to take advantage of these amazing calorie burners. LOL:badgrin:
4 replies, last reply by Whitespider, 4 years ago.   1,391 views.
started by leons1.   
Roller Skating
I spend a fair bit of time on quad skates these days, but the fitness segment only seems to recognize roller blading as an activity. I guess I can use that, but I don't mind looking up some data if ...
no replies.   690 views.
started by vrimj, 4 years ago.   
physical fitness
P90x is such a wonderful program. I recommend it to everybody, because if you are ready to get intense and ripped these videos are for you. Offers a 90 day program My buddy and I have used it for the ...
no replies.   441 views.
started by Drock842009, 4 years ago.   
physical fitness
Why do some people think your have to be a good athlete to be physically fit. Explain why it is a mistake to believe that health-related physical fitness is just for athletes? http://www.articlesbase. ...
no replies.   441 views.
started by Drock842009, 4 years ago.   
Do Fat Secret update, improve, expand the exercises available in the exercise entries?
As per title... Just wondering as it seems very limited. Been trying my best to tally my workouts to an activity which seems to best suit but the choice is pretty slim. For example there is only one entry ...
no replies.   347 views.
started by ipodnev, 4 years ago.   
Home Workout ideas
I have a gazelle (kind of like an elliptical but more of a swinging motion) and 20lb and 8lb dumbells. My best guess would be warmup on the gazelle for 30-60mins and then do some weights. any sites on ...
6 replies, last reply by Ash125, 4 years ago.   3,709 views.
started by mazi.   
Exercise dvd's that won't disturb my downstairs neighbor
Good morning :) I am wondering if anyone has any recommendations for exercise DVD's that burn calories yet don't involve a lot of jumping. I live on the third floor of an apartment building. ...
6 replies, last reply by kimberley56, 4 years ago.   2,964 views.
started by jlscalese.   
Personalized Fitness Chart
For some reason, I've had a hard time working out this winter after dinner because it's dark outside. Last week, I came up with the idea setting up a fitness chart for myself which I've p ...
3 replies, last reply by kmartin, 4 years ago.   826 views.
started by Sweetalot.   
Any way to track measurements on Fat Secret?
It would be great to be able to track measurements and other stuff like blood pressure, heart rate. Any way to add it other than keeping in my journal? I'd love to chart it.
4 replies, last reply by rubykate, 4 years ago.   1,466 views.
started by jsatran.   
AE Sports Active For The Wii
Hi Everyone! I'm just curious but does anyone have the AE Sports Active Game? If so, how do you like it? I am going to purchase one after the holidays are over. I can't get out to the gym much ...
34 replies, last reply by DeniseTra, 4 years ago.   11,836 views.
started by KPELL48183.   
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where do I start?
You could buy pedometer or download an app for one on your phone and start off with building up your walking over a few weeks until you 10,000 steps a aday. I started off walking 15 mins one way and 15 ...
by ebivr on 30 Sep 14 04:16 PM
Low impact exercises
The addition of brisk walking has been a game-changer in my weight loss efforts. It is supremely low impact so you can do it essentially as much as you want, it is relaxing, and perhaps best of all it ...
by brianhaimes on 30 Sep 14 12:03 PM
How Often Do you weigh yourself?
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by Draglist on 30 Sep 14 08:24 AM
Back to the Gym
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by brianhaimes on 29 Sep 14 02:42 PM
5 Day Bootcamp
I'll do it!
by GreenwichGal on 29 Sep 14 01:37 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins