My Fitness Program

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Biggest Loser Yoga for Weight Loss with Trainer Bob
Excellent Workouts ~ started over the weekend with the Beginners workout and it was just enough to make me wonder if Bob really means 3 more reps when he says 3 or does he mean 6 or 7 more reps, actually ...
no replies.   744 views.
started by curvy1, 6 years ago.   
30 day sred
anyone doing this workout? If so, how is it working?
10 replies, last reply by smerchant, 6 years ago.   1,834 views.
started by Missyj.   
wii
I LOVE WII FITNESS PLUS and walking and moderate strength training .... it has to be fun or I want do it !!!!!!
4 replies, last reply by Sherran, 6 years ago.   1,713 views.
started by chubby cheeks 2.   
Long Distance Walking Challenge
My walking challenge starts tomorrow. Anyone want to join me?
no replies.   748 views.
started by Breezy92970, 6 years ago.   
P90X/Insanity Hybrid with 30 Miles of Running Per Week...
After doing these programs individually (P90X & Insanity), I've decided to combine the best of each program and sprinkle in some running to see how those results would stack up to the individual ...
no replies.   6,069 views.
started by Vesone, 6 years ago.   
P90X vs Insanity
Hey Guys. I seem to have a tough time getting my body toned. I've already been weight training in the gym and going to kick boxing classes three times a week for 2 month now, but I'm not getting ...
36 replies, last reply by Vesone, 6 years ago.   22,191 views.
started by Boosi.   
Exercise record
I am having trouble with the exercise record keeper. I have not exercised as much as it says and it will not let me change it. It is frustrating me.
2 replies, last reply by jennielynn, 6 years ago.   1,196 views.
started by Angelia.   
How accurate are work out machines?
How accurate are work out machines when it comes to calories burned. I'm not talking the ones at the gym where you imput your age and weight im talking the ones that people have in there homes? on ...
9 replies, last reply by ann823, 6 years ago.   1,775 views.
started by christina430.   
Injured (hip) - what do i do now?
What do you do when you are injured? I already eat close to 1200 calories so I can't reduce the calories. But working out also decreases my appetite so I'm hungrier now! It's a new chall ...
7 replies, last reply by Do it 4 Papa, 6 years ago.   3,582 views.
started by hdalal.   
The Biggest Loser for the Wii
So I have been doing this "game" for about two weeks, and have really seen results. My issue is that it seems to only work my lower body. You do some upper body work, but I want to make sure ...
16 replies, last reply by lovingmybabies1979, 6 years ago.   7,441 views.
started by mothermundy.   
Shaping Myself for My Program
I write BIG but talk small. I am easing myself into my fitness program with the mind set that this is life changing not fad phasing. My routine is as follows: M-F work from 8am-5pm Dinner 5:30-6pm ...
no replies.   783 views.
started by speranza, 6 years ago.   
Circuit Training...LOVIN IT!!!
I just started a new hour long circuit training with my trainer last night and I LOVE it!!! when we were done I was drenched and I felt like I really accomplished something! Going to keep this up for ...
9 replies, last reply by Rnbwgrl, 6 years ago.   2,921 views.
started by sheripickle.   
Wii Active users!
Hey people... I use the Wii Active quite a bit now to work out, the time just seems to fly by when I'm doing it vs. other workout DVDs... Anyway, I wanted to start a forum where we could chat about ...
38 replies, last reply by BabeRuthless, 6 years ago.   7,775 views.
started by SturgeonQueen.   
Should I buy these??
I found these on craigslist for $100 each!! Thinking I could expand the home gym...whatcha think? going to look at them on Saturday! [img]http://www.raggedyscrappi...
5 replies, last reply by sheripickle, 6 years ago.   1,803 views.
started by sheripickle.   
I can't be the only one who thinks that these misleading infomercials should be banned completely
I am endlessly awed, dismayed, disgusted and just downright ANGRY at the diet industry for pushing not just worthless, useless machines, pills, and plans, but a whole mentality that simply does not work ...
1 reply, last reply by jsfantome, 6 years ago.   1,464 views.
started by RedHead90sKid.   
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Latest Posts

Estimated Calories
Your height and age would be nice to know. You need to eat a caloric surplus, but knowing what your total intake should be requires a baseline.
by ieGod on 23 Mar 17 08:07 AM
EXERCISE QUESTION
i ride my road bike on a trainer and use a program called zwift..it in turn transfers the stats to strava..i noticed that the stats i get from strava are usually about 1/3 of what fs says...and i trust ...
by wannabhealthier on 21 Mar 17 04:15 PM
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
by Sans Egal on 16 Mar 17 02:48 PM
What Should I do
Try an online calculator (for teens) and find your BMR - Basal Metabolic Rate. That's the minimum amount of calories your body needs to survive. It's usually between 1400-1600 for most adults. ...
by Deebles73 on 15 Mar 17 09:18 PM
suitable measuring
Yes, that is true, but for some interesting reading, google "Why the scales lie" and learn the myths and truths about what the scale is really telling you.
by mummydee on 13 Mar 17 06:57 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers