My Fitness Program

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Challenge exercises
Hi there. I just joined the stuck at work challenge but decided to go ahead and start it. How do I log those on my fitness log? Also, I could use any supporting members help.
11 replies, last reply by adrianna123, 4 years ago.   1,154 views.
started by adrianna123.   
Advocate of P90X
P90X is what I've been doing for the last 2 weeks and I'm really loving it. It's very intense, it keeps you moving and the results I've seen already keep me wanting to continue on the ...
28 replies, last reply by ryanzroost, 4 years ago.   6,065 views.
started by chillypea.   
HIIT rocks!
I finally loose weight with High Intensity Interval training and High Intensity Body Weight training. Always work full body every time I hit the gym. That's the secret!
no replies.   623 views.
started by Mushu82, 4 years ago.   
Need a good 15 to 30 min workout
I'm a mother to a 3 year old and I work full time. I work 4 ten hour days so I have Friday's off to be with my daughter. Monday - Thursday it's hard to find time to do anything but I think ...
30 replies, last reply by TerriCrass, 4 years ago.   3,548 views.
started by JennCronan.   
Sleeping and resting
I never knew I was burning all the calories fatsecret gives me credit for when I sleep and rest. Wish I had more time in the day to take advantage of these amazing calorie burners. LOL:badgrin:
4 replies, last reply by Whitespider, 4 years ago.   1,377 views.
started by leons1.   
Roller Skating
I spend a fair bit of time on quad skates these days, but the fitness segment only seems to recognize roller blading as an activity. I guess I can use that, but I don't mind looking up some data if ...
no replies.   677 views.
started by vrimj, 4 years ago.   
physical fitness
P90x is such a wonderful program. I recommend it to everybody, because if you are ready to get intense and ripped these videos are for you. Offers a 90 day program My buddy and I have used it for the ...
no replies.   431 views.
started by Drock842009, 4 years ago.   
physical fitness
Why do some people think your have to be a good athlete to be physically fit. Explain why it is a mistake to believe that health-related physical fitness is just for athletes? http://www.articlesbase. ...
no replies.   431 views.
started by Drock842009, 4 years ago.   
Do Fat Secret update, improve, expand the exercises available in the exercise entries?
As per title... Just wondering as it seems very limited. Been trying my best to tally my workouts to an activity which seems to best suit but the choice is pretty slim. For example there is only one entry ...
no replies.   334 views.
started by ipodnev, 4 years ago.   
Home Workout ideas
I have a gazelle (kind of like an elliptical but more of a swinging motion) and 20lb and 8lb dumbells. My best guess would be warmup on the gazelle for 30-60mins and then do some weights. any sites on ...
6 replies, last reply by Ash125, 4 years ago.   3,663 views.
started by mazi.   
Exercise dvd's that won't disturb my downstairs neighbor
Good morning :) I am wondering if anyone has any recommendations for exercise DVD's that burn calories yet don't involve a lot of jumping. I live on the third floor of an apartment building. ...
6 replies, last reply by kimberley56, 4 years ago.   2,921 views.
started by jlscalese.   
Personalized Fitness Chart
For some reason, I've had a hard time working out this winter after dinner because it's dark outside. Last week, I came up with the idea setting up a fitness chart for myself which I've p ...
3 replies, last reply by kmartin, 4 years ago.   812 views.
started by Sweetalot.   
Any way to track measurements on Fat Secret?
It would be great to be able to track measurements and other stuff like blood pressure, heart rate. Any way to add it other than keeping in my journal? I'd love to chart it.
4 replies, last reply by rubykate, 4 years ago.   1,448 views.
started by jsatran.   
AE Sports Active For The Wii
Hi Everyone! I'm just curious but does anyone have the AE Sports Active Game? If so, how do you like it? I am going to purchase one after the holidays are over. I can't get out to the gym much ...
34 replies, last reply by DeniseTra, 4 years ago.   11,770 views.
started by KPELL48183.   
Escape your shape
Just wondering if anyone has heard of the work out program escape your shape working out for your body type work out smarter not harder if you have is there any truth to this for example it says spoons ...
no replies.   539 views.
started by mbunni, 4 years ago.   
weights/dumbells for wii
hi everyone i saw in the shop the other day they had dumbells & weights for the wii can anyone tell me what "game" they are in - i have wii active & wii fit but they are not used in ...
1 reply, last reply by confusedangel, 4 years ago.   722 views.
started by pootle26.   
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Latest Posts

Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
Back to the Gym
I just put a post on your other one about feeling drained. Is your nutrition sound enough to carry the type of fitness regime you put yourself through and I'm not referring to stuff you add to water. ...
by Sweetalot on 29 Aug 14 08:47 AM
How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
by sandycatiller on 28 Aug 14 07:10 AM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM
weigh yourself
Which [url=http://www.elitescale.com... of weighting[/url] should we use for this purpose. Any suggestion plz !
by Millerdavid891 on 13 Aug 14 01:06 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins