My Fitness Program

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Timex HRM (T5G971) Accuracy of Calories Burned....
Timex HRM (T5G971) Accuracy of Calories Burned.... I haven't found any good information on this. I got my HRM yesterday, and used it at the gym today. According to the LifeFitness Tredmill, I b ...
3 replies, last reply by mwdrockstar, 4 years ago.   5,983 views.
started by Clackamas.   
Exercise Journal
I don't really use this because I don't know how to record the dvd's I use. Does anyone use this who does work out dvd's? If so what do you list it as and how do you fugure out the cal ...
2 replies, last reply by chattycathy1955, 4 years ago.   1,025 views.
started by chattycathy1955.   
4 replies, last reply by LadyMienna, 4 years ago.   2,042 views.
started by geraldine 51.   
Wii Fit
Well, I did it8). I went and got a Wii and a Wii Fit today. Finding the Wii was easy, getting the Wii Fit was not the easiest thing to find. I didn't realize how popular the Fit is! I am hoping ...
29 replies, last reply by DeniseTra, 4 years ago.   5,819 views.
started by mamacitrose1276.   
Couch to 5K
Hi everyone! Just want to share a site for anyone doing and starting the Couch to 5K program. Two sites where you can download podcast music intervals that prompts you to run and walk and vice versa. ...
12 replies, last reply by landtree829n, 4 years ago.   11,123 views.
started by momof4kids.   
wii active
Hi my children bought me a wii for my birthday,was diagnosed with hypothyroid in january and gained 2 stone in weight.I also have a bad back so i find it a lot easier than going to a gym and more fun ...
9 replies, last reply by soulsearcher, 4 years ago.   3,903 views.
started by heyfattybumbum.   
Workout video help
Hey guys...I know sometimes exercise videos can be daunting...especially for those of us who are less than coordinated. I just wrote an article with some tips on how to get acclimated to an exercise v ...
4 replies, last reply by sol2903, 4 years ago.   2,056 views.
started by thqueenbe.   
Goal 10,000 Steps
Last day today to join the "Goal 10,000 Steps" challenge, so join up if you want to commit to walking or running every day for the next 14 days.
no replies.   1,015 views.
started by careybear, 4 years ago.   
The Cardio workout
Hi there, nice to meet you all. I just want to share my fitness workout plan. I work-out 4 times a week using treadmill for 40 minutes, and exercise bike for 20 minutes. Here's my work-out plan: ...
1 reply, last reply by tidyoa, 4 years ago.   1,422 views.
started by lolymonica.   
A dog in your life can make fitness a necessity, not a luxury
My dog has been in my life for almost five years. She is amazing. She's as spunky as a puppy and demands play, walking, and ear-scratchin' every darn day! I love every minute of it. She gets ...
6 replies, last reply by PanchayAdrian, 4 years ago.   1,630 views.
started by shannontegeler.   
Dance your A** Off!!!
Does anybody watch this??? It is amazing to watch. I have always loved to dance but, I doubt if I could do what they do. Of course, they are much younger!!!
1 reply, last reply by lil_fish, 4 years ago.   1,066 views.
started by autumnkrsr.   
Do shoes really make a difference?
Hi there, I just started Isagenix and I'm also incorporating the couch to 5K program. Given I'm new to running - I've just been using what ever sneaks I have and I'm finding my knees ...
5 replies, last reply by seva, 4 years ago.   2,381 views.
started by MindyR.   
Have to do 200 crunches.
3 replies, last reply by FreshandLegit, 4 years ago.   1,203 views.
started by Strwbry0221.   
I am really confused about these three different kind of exercises. I would like to know what does really these exercise mean because for me they look very similar. Weight Training Exercise Machine Ci ...
2 replies, last reply by katana_x, 4 years ago.   796 views.
started by Kiwisha.   
I`m desperate. What should I do?
My boyfriend told me either I lose weight or I lose him and I think he means it. I am 4, 60 ft and 180 lb and I always thought I was cute because I was soft and... But my boyfriend told me that I should ...
73 replies, last reply by faydra6410, 4 years ago.   8,838 views.
started by deboramcna.   
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Inches Lost
Absolutely great! I'm proud of you too!
by Barbara4572 on 19 Apr 14 01:35 PM
calories burned
The same you would burn when your body is at rest. You should be cautious when adding none traditional activities with exercise.
by corifeo on 19 Apr 14 10:24 AM
How Often Do you weigh yourself?
Every 2 weeks now as I am looking to lose stone at a time not a pound here and there. When at ideal weight will go to 1x a week.
by obease on 18 Apr 14 07:36 AM
I love the positive attitude. I think we all have to start somewhere and sometimes people complain about someone ‘just going for a walk’. My response is always the same – guess what, they just did more ...
by Zooey111 on 17 Apr 14 12:38 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
by JayForNow on 16 Apr 14 09:11 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins