My Fitness Program

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Exercise Journal Entries
I cannot figure out how to delete an exercise after entering it. I clicked on an incorrect entry and now cannot get rid of it... Help !!
4 replies, last reply by maymouse_101, 6 years ago.   3,541 views.
started by kosmomama.   
feeling a little insecure in fitness classes
I've been working out for about almost a month and lost a total of 5lbs with the help of a personal trainer. I'm still struggling with the whole diet and exercise thing so some days are not as ...
20 replies, last reply by mothermundy, 6 years ago.   3,548 views.
started by thehipsterbarbie.   
interested in opinions on this
Since I re-joined the gym in November and embarked on a fairly serious training programme, I have been getting ill on average once per month. At first I didnt think anything of it, then I did and had a ...
9 replies, last reply by rjenkins27, 6 years ago.   1,671 views.
started by gr00vygirl.   
The Gazelle
I love it. If you are new to exercise and are looking for inexpensive cardio equiptment, I highly recommend the Gazelle. (I've read that it's not amazing for people who already are really in ...
3 replies, last reply by shmiller, 6 years ago.   1,381 views.
started by GilmoreGirl.   
funniest work out on Wii
Let me start by telling you i was not a big fan of the Wii but my daughter bought this game called JUST DANCE!!! i had so much fun that i started doing it everyday for 30 min sometimes longer the kids ...
7 replies, last reply by sheripickle, 6 years ago.   2,272 views.
started by courcam.   
Newbies Trying to Exercise Regularly
I need some advice from those who exercise regularly. I’ve started trying to exercise 30 min on the treadmill each morning. The last two mornings didn’t happen, so I exercised in the evening. I’m achy ...
7 replies, last reply by Divided By Zero, 6 years ago.   1,394 views.
started by ladykimberly.   
Workout motivation and commitment
Hello all, I just posted on someone's journal about how I struggle with just getting myself to workout with consistency and routine wrapped around it. That is my biggest struggle... in the AM I ...
7 replies, last reply by unix155, 6 years ago.   1,156 views.
started by katballew.   
New Challenge
Muscle Mass Challenge! Be sure to check out the Muscle Mass Challenge in the Challenges section. I guarantee you will not regret it!
no replies.   722 views.
started by MWilliams19, 6 years ago.   
Wii Fit users? Questions....
Hey guys, I was lucky enough today to pick up a Wii Fit system for about 70 bucks, and I have started playing around on it... but just very mildly - I'm not as into it as the Wii Active just because ...
15 replies, last reply by SturgeonQueen, 6 years ago.   2,556 views.
started by SturgeonQueen.   
pedometer
i found this old pedometer going put it to use for anyone using one whats the average amount of steps u talk per day
5 replies, last reply by AMSEC, 6 years ago.   1,932 views.
started by paris2707.   
Is anyone on here doing the Chalean Extreme workout program??
Is anyone on here doing the Chalean Extreme workout program? If so, have you seen any results, how do you like it? I just started it this past week and was wondering if there are others trying it out?
1 reply, last reply by tlm3010, 6 years ago.   1,016 views.
started by kmtigg114.   
Gym People
Hi Friends, I am new to the site and I think it is really great. I am on ww for the last two years and have lost 60lbs. I still have another 10 to go and I have joined the gym. I get discouraged be ...
6 replies, last reply by keithd112, 6 years ago.   2,140 views.
started by Momeara.   
Insanity
I'm just wondering if anyone else on here is doing Insanity? I'm just finishing up the program, and loving it so far. I definitely should've posted this when I started, but better late than ...
21 replies, last reply by Want2BFit, 6 years ago.   4,214 views.
started by Want2BFit.   
ZUMBA
Okay...so I recently started doing Zumba about 3 weeks ago. It's fun! And boy is it a work out...and the cool part is my sister is the instructor. Not that she takes it easy on me. If anything she ...
11 replies, last reply by MrsGonzalez, 6 years ago.   2,051 views.
started by MrsGonzalez.   
Crossfit
Anyone else out there doing Crossfit? It's a blast
10 replies, last reply by changeup, 6 years ago.   3,261 views.
started by changeup.   
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Latest Posts

what do you do when you overdo eating ?
I drink 24 Ounces of kale Juice. Try to neutralize
by SashaC on 01 May 16 11:15 AM
How Often Do you weigh yourself?
Once a week, but I'm thinking of dropping the weigh-ins for a while - I KNOW when I've been eating well or poorly. Like Amanda, I just stress over it - what's the point? If it's truly ...
by Samiam9663 on 01 May 16 08:09 AM
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
by Rains120 on 27 Apr 16 02:59 PM
Exercises not found?
I'm surprised stand up paddle board isn't one of the prelisted exercises?
by SupPaddlegirl on 27 Apr 16 12:28 PM
So Frustrated!
Have you considered, as a starting point, setting a clear goal, making a public commitment to it, and logging your weight and intake religiously? It looks like you already have a program (Atkins) that ...
by jimmiepop on 26 Apr 16 05:39 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins