My Fitness Program

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Newbie
Hello all. I am new here and have one question. I have a very physical job that surely burns many calories in a day. My job involves moving quickly and requires almost constant heavy lifting. I have ...
2 replies, last reply by dorfnation, 4 years ago.   724 views.
started by jmlowes.   
calories burned
How do I add calories burned to my exercise?
3 replies, last reply by Lozingmybehind, 4 years ago.   903 views.
started by Curleytop.   
how to build into running regimen?
I have only ran in gym class and it burned to breathe afterward, I've been out of school for a couple years how do I get fit enough to do a running route without killing my lungs?
12 replies, last reply by skinnymomma, 4 years ago.   5,314 views.
started by Lindseynna.   
THE RUSH
http://www.therush247.com/farr...
no replies.   605 views.
started by knoxvillegyms, 4 years ago.   
Plyometrics
Plyometrics tomorrow....ouch!!!!....2nd phase of P90x
no replies.   650 views.
started by Drock842009, 4 years ago.   
WII Exercise
Started WII Plus tonite. Did 15 minutes of stepping on & off balance board with with on screen "people"
1 reply, last reply by exvkg, 4 years ago.   1,005 views.
started by Boobear.   
Jump Rope Entry in Fitness Log...There isnt one???
SO I am using a skipping rope for my cardio work outs, and there is no option to enter that in in my fitness journal. Can I create one like i create my own foods? I found online that skipping rope burns ...
2 replies, last reply by ChallengeMember, 4 years ago.   1,054 views.
started by jibber_jammer.   
Exercising and Causing Disturbance
I live in a top apartment. I have anxiety working out in public and the property has no problem with tenants with equipment as long as it is not used beyond 11:00 PM. I dont work out after 8. Despite the ...
1 reply, last reply by k8yk, 4 years ago.   682 views.
started by sweetsirenaty.   
Wii - Does anyone know where to purchase one?
They are all out of them in Quebec...
5 replies, last reply by jibber_jammer, 4 years ago.   1,230 views.
started by joanna514.   
long distance driving - how to exercise?
I am a Pilot Car Escort Driver for Over-sized loads & am on the road 5-6 days a week. I finished my last chemo treatment 3 weeks ago - so am fairly weak. What type of exercises could I do that would ...
no replies.   794 views.
started by Wolfpup1956, 4 years ago.   
Working + night school = no time to work out?
My typical day goes like this: Up at 5:45, off to work at 7, leave work for school at 4:30, class from 6-9:30, get home at 10pm. On these days I feel like there is no time to exercise. I don't want ...
11 replies, last reply by 5anddime, 4 years ago.   1,593 views.
started by stomponyourlife.   
Challenge exercises
Hi there. I just joined the stuck at work challenge but decided to go ahead and start it. How do I log those on my fitness log? Also, I could use any supporting members help.
11 replies, last reply by adrianna123, 4 years ago.   1,211 views.
started by adrianna123.   
Advocate of P90X
P90X is what I've been doing for the last 2 weeks and I'm really loving it. It's very intense, it keeps you moving and the results I've seen already keep me wanting to continue on the ...
28 replies, last reply by ryanzroost, 4 years ago.   6,147 views.
started by chillypea.   
HIIT rocks!
I finally loose weight with High Intensity Interval training and High Intensity Body Weight training. Always work full body every time I hit the gym. That's the secret!
no replies.   657 views.
started by Mushu82, 4 years ago.   
Need a good 15 to 30 min workout
I'm a mother to a 3 year old and I work full time. I work 4 ten hour days so I have Friday's off to be with my daughter. Monday - Thursday it's hard to find time to do anything but I think ...
30 replies, last reply by TerriCrass, 4 years ago.   3,679 views.
started by JennCronan.   
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Latest Posts

I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
by elvecia on 24 Nov 14 03:02 PM
Ezcema vs. Exercise
try putting baby powder before workout in your bra so it will absorb some of the sweat, then right after workout shower and apply an eczema creme not lotion. I think the lotion dries it out more. or at ...
by Toodalou on 20 Nov 14 10:14 AM
Do you lift weights
Doing tapout xt2 and 3 times body building .per week
by Khikha2 on 15 Nov 14 04:01 PM
tracking going to the gym
over on the right under My diet Calender is exercise click on that and then add exercise,if its not in the drop down box then to the right of the box should be add custom exercise. Once you fill it in ...
by mummydee on 14 Nov 14 04:51 AM
Fitness
I've started the total body work out and it includes weights , so I will see how I get on nice to know you don't get muscles bulging out all over lol I've checked my RDI and it's 1800 ...
by Tracey lippiatt on 11 Nov 14 04:59 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins