My Fitness Program

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Injured (hip) - what do i do now?
What do you do when you are injured? I already eat close to 1200 calories so I can't reduce the calories. But working out also decreases my appetite so I'm hungrier now! It's a new chall ...
7 replies, last reply by Do it 4 Papa, 6 years ago.   3,550 views.
started by hdalal.   
The Biggest Loser for the Wii
So I have been doing this "game" for about two weeks, and have really seen results. My issue is that it seems to only work my lower body. You do some upper body work, but I want to make sure ...
16 replies, last reply by lovingmybabies1979, 6 years ago.   7,386 views.
started by mothermundy.   
Shaping Myself for My Program
I write BIG but talk small. I am easing myself into my fitness program with the mind set that this is life changing not fad phasing. My routine is as follows: M-F work from 8am-5pm Dinner 5:30-6pm ...
no replies.   763 views.
started by speranza, 6 years ago.   
Circuit Training...LOVIN IT!!!
I just started a new hour long circuit training with my trainer last night and I LOVE it!!! when we were done I was drenched and I felt like I really accomplished something! Going to keep this up for ...
9 replies, last reply by Rnbwgrl, 6 years ago.   2,911 views.
started by sheripickle.   
Wii Active users!
Hey people... I use the Wii Active quite a bit now to work out, the time just seems to fly by when I'm doing it vs. other workout DVDs... Anyway, I wanted to start a forum where we could chat about ...
38 replies, last reply by BabeRuthless, 6 years ago.   7,679 views.
started by SturgeonQueen.   
Should I buy these??
I found these on craigslist for $100 each!! Thinking I could expand the home gym...whatcha think? going to look at them on Saturday! [img]http://www.raggedyscrappi...
5 replies, last reply by sheripickle, 6 years ago.   1,775 views.
started by sheripickle.   
I can't be the only one who thinks that these misleading infomercials should be banned completely
I am endlessly awed, dismayed, disgusted and just downright ANGRY at the diet industry for pushing not just worthless, useless machines, pills, and plans, but a whole mentality that simply does not work ...
1 reply, last reply by jsfantome, 6 years ago.   1,445 views.
started by RedHead90sKid.   
Any new exercise ideas?
So, I'm new to this community, but I've been reading tons of posts and you all seem so inspiring and motivating towards each other! I use the Calorie Counter app on my phone and that's how ...
11 replies, last reply by Byrdface, 6 years ago.   2,196 views.
started by erynn1010.   
Kids Developmental Therapy
Watching a child grow is a most wonderful and unique experience for a parent. Learning to crawl, sit up, walk, and talk are some of the major developmental “milestones” a child can achieve. But a child’s ...
no replies.   626 views.
started by kidstherapy, 6 years ago.   
Am workouts
I didnt want to wake up since i did not have a good sleep but i forced myself and decided to do my calorie burning yoga moves. I did it for 30 mins and had a protein shake for breakfast. Hopefully i ...
no replies.   674 views.
started by ovosorio, 6 years ago.   
Jump rope and kettlebells are missing.
I don't see jump rope or kettlebells in the list of exercises. These are two of the most effective fat burners in the universe. How do we get them on the activity list?
3 replies, last reply by laceylyn77, 6 years ago.   1,533 views.
started by tdpubs.   
My Workout
Warrior X-Fit is a revolutionary fitness program based on martial arts training that allows users to improve their overall fitness in only 20 minutes a day, utilizing the best components of various fi ...
no replies.   926 views.
started by cangrilady, 6 years ago.   
Physique 57
Does anyone know what category this program would fall into exercise wise? Ive been logging it in as circuit training but Im not sure if thats correct. thanks!
2 replies, last reply by Lcplswife23, 6 years ago.   1,289 views.
started by Lcplswife23.   
finding an indoor track
It's raining!!!!!!! So....I am trying to find an indoor track so my son and I can run indoors! It is not an easy thing to do! Does anyone have any suggestions for where they may be? Thanks!
15 replies, last reply by Byrdface, 6 years ago.   1,741 views.
started by Byrdface.   
shin splints: Any wisdom?
I just started working out about 2 months ago, mostly Wii Fit, but in the last month or so I also started running. (I'm doing the couch potato to 5K program.) In the last week, the fronts of my ...
9 replies, last reply by shmiller, 6 years ago.   1,554 views.
started by shmiller.   
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Get serious about food and exercise or forget about losing weight!
Love to know how you go, positive feedback is the best medicine!
by Crookedriver on 22 Jan 17 03:58 PM
How to curb late night eating?
Are you drinking enough water. Sometimes we have an urge to eat because we mistake thirst for hunger. I brush my teeth after supper and only drink water after that. Good luck. Hope this helps. 😃
by Kim1770 on 22 Jan 17 03:07 AM
How Often Do you weigh yourself?
I weigh in morning and evening. It doesn't really help, but I obsess about it.
by minitata on 20 Jan 17 05:25 AM
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
by Tarantula on 05 Jan 17 05:45 PM
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
by freedomjua on 02 Jan 17 03:05 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers