My Fitness Program

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Awards Day and Week 10's weigh in
This is the last weigh-in before Award's Day this Saturday! This Saturday, on Awards day I will bring my scale for our final weigh-in and announce the winner of the weigh-in challenge, and also, the ...
no replies.   406 views.
started by Total Body Leader, 4 years ago.   
What am I doing wrong?
So I've been measuring my kCal intake and output pretty carefully and feel like my output is definitely higher than the intake - but I can't seem to drop ANY weight! I eat good healthy foods for ...
18 replies, last reply by TruFloridaGator, 4 years ago.   4,322 views.
started by sunjana1.   
Ok this is my all time absolute favorite workout. I have the whole set/series. It is the most fun for me and I am so proud when I acually make it to the end. The music is great and the cardio is ultra ...
11 replies, last reply by Missy1975, 4 years ago.   6,768 views.
started by Righteous.   
Is the weather an important factor?
Lets say there are 2 people (same hight, weight, fitness level...etc) Person 1 goes jogging for 1 hour in hot weather Person 2 goes jogging for 1 hour in cold weather Are they burning the same amount ...
7 replies, last reply by runnerkeith, 4 years ago.   1,536 views.
started by cataocampo.   
Walking up stairs - question
Hello! I recently moved into an appartment building that has 17 floors. I figured trying to climbb all those 17 floors would be a good excersize (and a good way to make my butt high again, hehe), and ...
7 replies, last reply by stararly, 4 years ago.   2,134 views.
started by Brumhilda.   
I don't understand the activity log..
I'm new! I don't understand the activity section of the website. When I log what I've done for the day, I'm getting crazy calorie counts! I know I haven't burned 5170 calories, so ...
15 replies, last reply by stingray77080, 4 years ago.   3,813 views.
started by Bekktek.   
3 replies, last reply by bubbles39, 4 years ago.   2,641 views.
started by Want2BFit.   
Stop the Insanity
Go Susan Powter workouts! I love the 1/2 hour stair stepping and toning exercises. I think it goes back to the late 1980s or early 90's, but I still use it and see great results. She just tells it ...
no replies.   888 views.
started by alongiron, 4 years ago.   
20 Pound Challenge- Points Challenge
Here is the Top Runners for the Points Challenge: 1. Barbara-340 pts. 2. Sri Davie-235 pts. 3. Julie-225 pts. 4. Linda-190 pts. 5. Rose- 175 pts. 6. Amelia-160 pts. 7. Summer-140 pts. 8. Kyong-90 pts. ...
1 reply, last reply by kasuy, 4 years ago.   1,550 views.
started by Total Body Leader.   
I was wondering if anyone here has the bodybugg and if so what is it like when wearing it with long sleve shirts. does it show a big bulk on your arm? i want to buy it but I'm not sure it's ...
6 replies, last reply by lindsaycoe, 4 years ago.   2,361 views.
started by tryagain.   
Weigh In
Okay ladies, it has been almost a month for some of you since you joined me on this challenge. it is time to weigh in for the month. I will announce who is in the lead. Also, need to get everyone's ...
2 replies, last reply by SugarnSpice, 4 years ago.   1,369 views.
started by Total Body Leader.   
My M-F Circuit Training
Just thought I'd share my morning workout routine. Takes about 30-35 minutes depending on your pace. It is based on this routine (see link), but I have modified it quite a bit. You should also feel ...
2 replies, last reply by LH4253, 4 years ago.   1,524 views.
started by DuManchu.   
20 pound challenge meeting tonight!
Tonight after yoga at about 6pm, I will be discussing the rules for participation, explaining benefits of the group, and introduce your support team. If you need help signing up, I will have my laptop ...
5 replies, last reply by dbutler1018, 4 years ago.   1,580 views.
started by Total Body Leader.   
Timex HRM (T5G971) Accuracy of Calories Burned....
Timex HRM (T5G971) Accuracy of Calories Burned.... I haven't found any good information on this. I got my HRM yesterday, and used it at the gym today. According to the LifeFitness Tredmill, I b ...
3 replies, last reply by mwdrockstar, 4 years ago.   5,977 views.
started by Clackamas.   
Exercise Journal
I don't really use this because I don't know how to record the dvd's I use. Does anyone use this who does work out dvd's? If so what do you list it as and how do you fugure out the cal ...
2 replies, last reply by chattycathy1955, 4 years ago.   1,024 views.
started by chattycathy1955.   
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Latest Posts

How Often Do you weigh yourself?
Every Week on Monday's- Feel it's the start of a new week.
by Neveri on 18 Apr 14 02:39 AM
I love the positive attitude. I think we all have to start somewhere and sometimes people complain about someone ‘just going for a walk’. My response is always the same – guess what, they just did more ...
by Zooey111 on 17 Apr 14 12:38 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
by JayForNow on 16 Apr 14 09:11 PM
shifting not loosing
Thanks everyone for the positive feed back!!! This is where I usually say forget it n go back to the usual eating n all bit im trying to stick it out... I have to work on my eating better I think...thanks ...
by portaislandgirl on 09 Apr 14 05:32 PM
Doing my exercises daily.
I actually heard coffee was bad for you. I quit, actually. Just two quad shots of espresso each day. I feel much better for it. :D
by northernmusician on 06 Apr 14 12:22 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins