My Fitness Program

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How Does FS define Resting? vs. Sitting?
so you when you're entering your caloric output in the fitness area and say you had a day in where you just sat and watched T.V. or in my case watched T.V. and on computer doing research (but let& ...
4 replies, last reply by SturgeonQueen, 4 years ago.   868 views.
started by Ambition.   
Jump roping?
That's my favourite exercise, but it's not listed. u.u Could it possibly be added?
2 replies, last reply by Ambition, 4 years ago.   595 views.
started by Ahhhmee.   
Exercise Diary-top right number kcal?
When I enter the exercise I do-it changes a number in the top right and it has a kcal beside it-What does that mean?
6 replies, last reply by lesterj18, 4 years ago.   1,128 views.
started by PalinPal.   
A good website?
I'm a newbie when it comes to going to the gym, I admit it :roll:. But I would like to know what machines do what and what muscle I'll be working on, etc so I at least know something. Do you ...
11 replies, last reply by Ambition, 4 years ago.   1,862 views.
started by CSCherries.   
A Questions For Eliptical Runners
I can't do the treadmill right now because of my knee, so I've become best friends with my gyms eliptical! I love it, but after about 25 minutes on it, my toes start to go numb. Is there som ...
20 replies, last reply by tozzle, 4 years ago.   3,430 views.
started by MomofTwoGirls.   
Personal Training Withdrawl?
For those of you who have had personal trainers, how do you decide when you don't need them anymore? I've been doing really well with mine, but I only have a month of sessions left and I'm ...
8 replies, last reply by loebner, 4 years ago.   1,961 views.
started by Jen_005.   
Woot
Woot three days in a row of doing some sort of exercise. WiiFit Plus is fun :)
no replies.   675 views.
started by sukiki, 4 years ago.   
P90x is it worth the money?
So I am thinking about purchasing P90x and adding it to my gym routine? Is it worth it? Anyone doing it and like it? Let me know ;)
12 replies, last reply by mpclare, 4 years ago.   2,015 views.
started by Amanduh0606.   
Treadmill Workouts?
I, like many people I'm sure, hate to work out. We have a treadmill and there is a tv so you can watch while you're working out. However, I get bored so easily! Does anyone have any workouts that ...
4 replies, last reply by Waterspirit54, 4 years ago.   651 views.
started by misskatej89.   
Weight History and Blackberry
Help, anyone have a Blackberry? On my weight history, it shows the history, starting with the first weight, so when I go into weight tracker I can't see my current weights. Is there a way to get ...
8 replies, last reply by gottfrie, 4 years ago.   1,975 views.
started by Poli.   
daily allowance
How do you get exercise to add into your daily calorie allowance? You can eat more if you work out right!??
4 replies, last reply by Nannaluvsu, 4 years ago.   983 views.
started by Kisha N.   
Newbie
Hello all. I am new here and have one question. I have a very physical job that surely burns many calories in a day. My job involves moving quickly and requires almost constant heavy lifting. I have ...
2 replies, last reply by dorfnation, 4 years ago.   706 views.
started by jmlowes.   
calories burned
How do I add calories burned to my exercise?
3 replies, last reply by Lozingmybehind, 4 years ago.   887 views.
started by Curleytop.   
how to build into running regimen?
I have only ran in gym class and it burned to breathe afterward, I've been out of school for a couple years how do I get fit enough to do a running route without killing my lungs?
12 replies, last reply by skinnymomma, 4 years ago.   5,273 views.
started by Lindseynna.   
THE RUSH
http://www.therush247.com/farr...
no replies.   592 views.
started by knoxvillegyms, 4 years ago.   
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Latest Posts

Free workout videos
My personal favorite is fitnessblender.com
by lehiasquest on 24 Oct 14 03:51 AM
How Often Do you weigh yourself?
I weigh every Monday morning. When I first started out I would weigh once a week. Then when I joined FS, i started doing it every day, but I was getting frustrated and at the end of the week I wasn& ...
by lettygaylor on 22 Oct 14 01:12 PM
Do you lift weights
Yes I do and I think that is good
by Ryan001 on 19 Oct 14 08:32 AM
Fit Bit
Hi. I have been using this app with much success for several months. For now, it only syncs the calories burned from Fitbit to FatSecret. Will be cool if one day it will sync the calories eaten per day ...
by Draglist on 16 Oct 14 07:56 AM
New easy way to be your own trainer
Thank you. Will make the corrections. Thank you. By the way nice topic kindly share any ideas. Mail me on mohandanister@gmail.com. Cheers.
by Mohan Danister on 10 Oct 14 04:33 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins