| my ankles hurt from jogging |
I'm so upset! i got into jogging and im doing great! over a month ago i couldn't jog 2 minutes without running out of breathe and now i have pushed it up to 15 minutes straight with 45 minutes ...
| Exercise (Activity)|
Lately (past week) I feel like I haven't been doing enough as far as exercise. I try to walk everyday and I wear a pedometer but I feel like the average of 5000 steps at day is not enough. I am fi ...
| Exercise (Activity)|
I had a treadmill... but rarely used it because for me it was just too boring. I would rather be outside. The treadmill is definitely higher impact than something like a gazelle or eliptical.
| Weight wierdness|
A few weeks ago, I started jogging. Little bits at first, with lots of walking in between. The bits have become more and more, and now the 5k that I mapped out in my neighborhood can be done in 49 min ...
| Weight wierdness|
It seems to me you are gaining weight due to exercise. If you've got sore muscles... they are swollen... thus reataining water. I did a 5k walk/run earlier in the spring, without much prep for it. ...
| baby belly????|
ok i have been doing sit ups and stomach crunches every day, i see and feel a difference under my breasts area but my promblem is down by the bikini line, i have had 1 single kid then 2 sets of twins... ...
Just wondering if anyone else here is using a Bowflex. I do not use the routines suggested in the workout guide that comes with the machine. I was able to use a routine similar to my old gym workout, ...
| P90X and WOW|
Well it is my second week of both workouts. I am sticking to it about 95%. I am not eating the menus that came with both diets. Because it is hard to stick to a certain menu when you are on a strick b ...
| plyometrics |
People who know what plyometrics is, how do you feel about for weight loss and and getting into shape for a work out if your not an athlete??
| Eating before or after you work out?|
I'm not really sure which is the right answer...I usually eat before I work out so I can burn some of it off. Whats your intake on it?
| What's your Fav. Workout song/s? ... When you need that "KICK" what do u turn to?|
When I start my treadmill work... I start off with this right here... [url=http://www.youtube.com/wa... Jams.. Let's Get Ready to Rumble[/url]
| Sore bike butt|
Okay, how do I get my butt to stop hurting on the bike. I use a gel pad but after 40 mins my butt hurts not my legs. I want to continue to bike but the butt is driving me crazy. Do I just push thru and ...
| 24 at 24|
I recently joined 24 hour fitness. My sweet and supportive husband put 24-season 1 on my Ipod touch and I watch it while on the treadmill. I am a huge fan of the show and now I look forward to the gym! ...
no replies. 820 views.
started by ellyfranklin
, 6 years ago.
| Plantar Fascitis|
I have horrible plantar fascitis and have been put in a cast for 3 weeks. I am looking for some good exercises that I can do while I am in this cast. Any suggestions?
| Wii Exercise|
How is everyone recording their wii exercise? It doesn't list wii as an option and I do a variety of all the exercises, that I would like opinions on how to input it. P.S. I do the Wii routines and ...
| Looking for exercise ideas|
Hey guys, so I'm relatively new to dieting, I've dieted before but never really that seriously! I've managed to get the food part down to a routine and I'm used to the smaller portions ...
| Sit-Ups and Push-Ups|
Greetings All, I am new to the medical diets and I am doing well. I have lost 33.3 lbs. The problem is my stomac, I want to know if I start sit-ups will I burn the (spare-tire) fat from my stomac? Or ...
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc
on 27 Mar 17 05:42 PM
i ride my road bike on a trainer and use a program called zwift..it in turn transfers the stats to strava..i noticed that the stats i get from strava are usually about 1/3 of what fs says...and i trust ...
on 21 Mar 17 04:15 PM
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
by Sans Egal
on 16 Mar 17 02:48 PM
What Should I do
Try an online calculator (for teens) and find your BMR - Basal Metabolic Rate. That's the minimum amount of calories your body needs to survive. It's usually between 1400-1600 for most adults. ...
on 15 Mar 17 09:18 PM
Yes, that is true, but for some interesting reading, google "Why the scales lie" and learn the myths and truths about what the scale is really telling you.
on 13 Mar 17 06:57 AM