My Fitness Program

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EA Active is soo much harder than wii fit
I just started the 30 day challenge on EA Sports Active. I love the wii fit plus, but having to keep going back to exercises is a bit annoying so I bought the EA based on some reviews I read on here. It ...
10 replies, last reply by Shae206, 7 years ago.   2,150 views.
started by britt-a-knee.   
Marathon training
I'm training for the Marine Corps Marathon in Oct. Are there any other marathoners out there? Which plan are you following?
15 replies, last reply by starrynight11, 7 years ago.   3,010 views.
started by swright920.   
Walk it out Wii game, input?
Im not looking for anything crazy, just something fun. I heard that "Walk it out" is very fun and it doesnt get boring. Was thinking about buying it. It's also a plus that you can use 3 ...
4 replies, last reply by Shae206, 7 years ago.   3,809 views.
started by Shae206.   
I saved myself $1000 by working out!
Last week I was ready to go out and buy a new mattress. I've been having a lot of trouble sleeping and I wake up with an achy back. My kind and wise husband suggested that I started working out i ...
7 replies, last reply by funkyfat, 7 years ago.   1,294 views.
started by ellyfranklin.   
Beach Body Programs and Rest Days
Hey guys. I've been doing the 10 Minute Trainer Series with Tony Horton. I'm actually only six days away from completing the excellerated results calendar. Unfortunately I didn't take before ...
8 replies, last reply by noodle0726, 7 years ago.   1,094 views.
started by averagemo.   
Edit my favorites?
how do i edit my favorites?
no replies.   760 views.
started by arizzo, 7 years ago.   
Edit my favorites?
I don't think you can... the computer just lists what you mostly eat as a favorite.
no replies.   760 views.
started by arizzo, 7 years ago.   
Jump Start Your Day-Early AM Cardio
Early AM carido is a very beneficial part of a weight loss or bodyfat reduction program. Your body has a tendency to burn off more body fat in the morning oon an empty stomach and a well rested body ...
30 replies, last reply by dietjunkie, 7 years ago.   5,120 views.
started by hero44.   
my ankles hurt from jogging
I'm so upset! i got into jogging and im doing great! over a month ago i couldn't jog 2 minutes without running out of breathe and now i have pushed it up to 15 minutes straight with 45 minutes ...
10 replies, last reply by wd9753, 7 years ago.   8,980 views.
started by mrsgrund.   
Exercise (Activity)
Lately (past week) I feel like I haven't been doing enough as far as exercise. I try to walk everyday and I wear a pedometer but I feel like the average of 5000 steps at day is not enough. I am fi ...
17 replies, last reply by hatebeingme, 7 years ago.   2,236 views.
started by bump98.   
Exercise (Activity)
I had a treadmill... but rarely used it because for me it was just too boring. I would rather be outside. The treadmill is definitely higher impact than something like a gazelle or eliptical.
17 replies, last reply by hatebeingme, 7 years ago.   2,236 views.
started by bump98.   
Weight wierdness
A few weeks ago, I started jogging. Little bits at first, with lots of walking in between. The bits have become more and more, and now the 5k that I mapped out in my neighborhood can be done in 49 min ...
3 replies, last reply by hmstix, 7 years ago.   1,107 views.
started by hmstix.   
Weight wierdness
It seems to me you are gaining weight due to exercise. If you've got sore muscles... they are swollen... thus reataining water. I did a 5k walk/run earlier in the spring, without much prep for it. ...
3 replies, last reply by hmstix, 7 years ago.   1,107 views.
started by hmstix.   
baby belly????
ok i have been doing sit ups and stomach crunches every day, i see and feel a difference under my breasts area but my promblem is down by the bikini line, i have had 1 single kid then 2 sets of twins... ...
13 replies, last reply by muscat01, 7 years ago.   1,951 views.
started by twinsmomtwice.   
Bowflex
Just wondering if anyone else here is using a Bowflex. I do not use the routines suggested in the workout guide that comes with the machine. I was able to use a routine similar to my old gym workout, ...
4 replies, last reply by rjenkins27, 7 years ago.   1,329 views.
started by keithd112.   
P90X and WOW
Well it is my second week of both workouts. I am sticking to it about 95%. I am not eating the menus that came with both diets. Because it is hard to stick to a certain menu when you are on a strick b ...
7 replies, last reply by MGreen22, 7 years ago.   2,196 views.
started by JuJusMom.   
plyometrics
People who know what plyometrics is, how do you feel about for weight loss and and getting into shape for a work out if your not an athlete??
6 replies, last reply by kristinaipps, 7 years ago.   1,264 views.
started by magmec.   
Eating before or after you work out?
I'm not really sure which is the right answer...I usually eat before I work out so I can burn some of it off. Whats your intake on it?
5 replies, last reply by an00bis, 7 years ago.   1,280 views.
started by palmtreex.   
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Latest Posts

Exercise Summary at top of "MY FATSECRET"
Just to add a quick post-script .. the RDI is based on an FS estimate of the calories you burn in your activities based on what activity level you selected (active, very active, etc) .. whereas the de ...
by rhills on 22 Jul 17 01:37 PM
Came across this article on HIIT Training
Came across this article on HIIT Training and thought some of you might find it interesting. www.msn.com/en-us/health/fitne...
by Trucker Larry on 21 Jul 17 01:52 PM
Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
by Emerald17 on 20 Jul 17 09:47 AM
How Often Do you weigh yourself?
'Once a week', I actually weight myself twice a week, on two following day; and take the average weight between the two as my 'weekly weight in'. That's mostly because my weight fl ...
by Almanio on 17 Jul 17 02:13 PM
Running tips
Well, yanno, old fashioned squat thrusts are a great whole body thing, especially if you do a push up in the middle. Great training for arms, chest, legs, and the "high intensity short duration& ...
by rhills on 29 Jun 17 01:11 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers