My Fitness Program

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Eating before or after you work out?
I'm not really sure which is the right answer...I usually eat before I work out so I can burn some of it off. Whats your intake on it?
5 replies, last reply by an00bis, 6 years ago.   1,203 views.
started by palmtreex.   
What's your Fav. Workout song/s? ... When you need that "KICK" what do u turn to?
When I start my treadmill work... I start off with this right here... [url=http://www.youtube.com/wa... Jams.. Let's Get Ready to Rumble[/url]
11 replies, last reply by msawyer13, 6 years ago.   1,427 views.
started by topflight65.   
Sore bike butt
Okay, how do I get my butt to stop hurting on the bike. I use a gel pad but after 40 mins my butt hurts not my legs. I want to continue to bike but the butt is driving me crazy. Do I just push thru and ...
9 replies, last reply by bikingdeb, 6 years ago.   8,115 views.
started by 1maverick2thebeach.   
24 at 24
I recently joined 24 hour fitness. My sweet and supportive husband put 24-season 1 on my Ipod touch and I watch it while on the treadmill. I am a huge fan of the show and now I look forward to the gym! ...
no replies.   786 views.
started by ellyfranklin, 6 years ago.   
Plantar Fascitis
I have horrible plantar fascitis and have been put in a cast for 3 weeks. I am looking for some good exercises that I can do while I am in this cast. Any suggestions?
2 replies, last reply by amynicole11, 6 years ago.   736 views.
started by amynicole11.   
Wii Exercise
How is everyone recording their wii exercise? It doesn't list wii as an option and I do a variety of all the exercises, that I would like opinions on how to input it. P.S. I do the Wii routines and ...
4 replies, last reply by Suzie Blue, 6 years ago.   1,678 views.
started by DWE2015.   
Looking for exercise ideas
Hey guys, so I'm relatively new to dieting, I've dieted before but never really that seriously! I've managed to get the food part down to a routine and I'm used to the smaller portions ...
9 replies, last reply by Rnbwgrl, 6 years ago.   2,426 views.
started by quackisss.   
Sit-Ups and Push-Ups
Greetings All, I am new to the medical diets and I am doing well. I have lost 33.3 lbs. The problem is my stomac, I want to know if I start sit-ups will I burn the (spare-tire) fat from my stomac? Or ...
8 replies, last reply by prov192021, 6 years ago.   3,327 views.
started by Abron27.   
Biggest Loser Yoga for Weight Loss with Trainer Bob
Excellent Workouts ~ started over the weekend with the Beginners workout and it was just enough to make me wonder if Bob really means 3 more reps when he says 3 or does he mean 6 or 7 more reps, actually ...
no replies.   736 views.
started by curvy1, 6 years ago.   
30 day sred
anyone doing this workout? If so, how is it working?
10 replies, last reply by smerchant, 6 years ago.   1,817 views.
started by Missyj.   
wii
I LOVE WII FITNESS PLUS and walking and moderate strength training .... it has to be fun or I want do it !!!!!!
4 replies, last reply by Sherran, 6 years ago.   1,686 views.
started by chubby cheeks 2.   
Long Distance Walking Challenge
My walking challenge starts tomorrow. Anyone want to join me?
no replies.   725 views.
started by Breezy92970, 6 years ago.   
P90X/Insanity Hybrid with 30 Miles of Running Per Week...
After doing these programs individually (P90X & Insanity), I've decided to combine the best of each program and sprinkle in some running to see how those results would stack up to the individual ...
no replies.   6,019 views.
started by Vesone, 6 years ago.   
P90X vs Insanity
Hey Guys. I seem to have a tough time getting my body toned. I've already been weight training in the gym and going to kick boxing classes three times a week for 2 month now, but I'm not getting ...
36 replies, last reply by Vesone, 6 years ago.   22,030 views.
started by Boosi.   
Exercise record
I am having trouble with the exercise record keeper. I have not exercised as much as it says and it will not let me change it. It is frustrating me.
2 replies, last reply by jennielynn, 6 years ago.   1,167 views.
started by Angelia.   
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Latest Posts

FitBit
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
by kayakqueen on 23 Jan 17 12:22 PM
How to curb late night eating?
Try having some oatmeal, with berries and cream, earlier in the evening.
by Jon.D on 23 Jan 17 09:06 AM
How Often Do you weigh yourself?
I weigh myself once a week in the early stages . This will give me time to see results and let me know if what I am doing is either working or not by the next week. As I get a handle on my new lifestyle ...
by Peppie Pop on 23 Jan 17 04:23 AM
Get serious about food and exercise or forget about losing weight!
Love to know how you go, positive feedback is the best medicine!
by Crookedriver on 22 Jan 17 03:58 PM
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
by Tarantula on 05 Jan 17 05:45 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers