My Fitness Program

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Newbie
Hi ladies and gents, my name is Jenny and im new to this site, ive been scopping it out for the past few days and so far i think that this just might be what i needed to loose the rest of this weight. ...
1 reply, last reply by FLOWERDUDE, 4 years ago.   702 views.
started by jennyjarz.   
TRX
I have started participating in an TRX exercise program. I have been unable to get calorie burning information. I really do not see any exercise program that I would feel comfortable using for the c ...
no replies.   556 views.
started by Gaol 115, 4 years ago.   
Adding exercises
How do you add an exercise that is not in the exercise list? I teach water aerobics, deep and shallow and want to add them on the days i have classes.
7 replies, last reply by Gaol 115, 4 years ago.   2,234 views.
started by carrieve.   
Routine is a limp crutch
Check out my top 5 tips and find out why doing the same thing everyday at the gym will never help you reach your true fitness potential.
1 reply, last reply by lizleigh, 4 years ago.   755 views.
started by lizleigh.   
Work out while sick?
I caught a cold over the weekend and haven't been to the gym since Friday. I'm still congested and probably at about 60% energy. I was considering going today for a "light" workout ...
4 replies, last reply by GoHorhay, 4 years ago.   884 views.
started by GoHorhay.   
MyDietCalendar
What Does the Net (kcal) in the calendar?
no replies.   561 views.
started by SamVano, 4 years ago.   
MyDietCalendar
It's the difference between your maintenance calories and the calories actually consumed. A negative number with a green UP arrow, means that you ate less calories than required to maintain your ...
no replies.   561 views.
started by SamVano, 4 years ago.   
Beach Body Insanity
Who's tried it? Who's seen it? I just watched the pure cardio part of it...yes I said watched it... you know sometimes you have to pre-watch your fitness videos before deciding if you want to or ...
11 replies, last reply by tlm3010, 4 years ago.   2,243 views.
started by Ambition.   
Help !!!! I am Frustrated with Excercise Module
I cannot figure out how to clear my exercises and now it says I am sleeping 24 hours a day or something crazy!! Please help me with this!
3 replies, last reply by naylil, 4 years ago.   924 views.
started by shnbrkjns.   
Shoes
Does anyone have a pair of those Reebok Easytone shoes or anything similar? Want a pair but not sure what kind to get- and can you run in them? or are they for walking only?
6 replies, last reply by jeanyusjean, 4 years ago.   1,411 views.
started by skinnymomma.   
Post pregnancy body changes
Hi, this is my first post. I'm 7 1/2 months post partum and my legs, hips and joints just ache really bad after walking now. Plus, because of holding my baby so much I've developed achilles te ...
3 replies, last reply by windrider, 4 years ago.   877 views.
started by Shopper20.   
My big workout tips
I believe there are 2 main factors for an effective workout. #1 To get stronger and build muscle we need our body to adapt to a heaver workload than it can not handle. Ina word "failure" we ...
11 replies, last reply by jessie1326, 5 years ago.   2,011 views.
started by russellb97.   
DIY Weight Watchers - Activity Points Question
I am wondering if anyone out there knows where to find some sort of guideline for "normal" or maintenance number of activity points based on age, size, sex, etc... For example, as I head toward ...
1 reply, last reply by moongal19, 5 years ago.   2,787 views.
started by Melbus.   
Reebok Easytone
Saw another post about this but no one replied ever... Just wondering if anyone else has these shoes and what they think? I just got a pair today, so... yeah!
5 replies, last reply by SturgeonQueen, 5 years ago.   762 views.
started by SturgeonQueen.   
How Much Carbohydrate to Eat and When for Exercise
Article Source: http://www.extension.iastate.e... I took the info from the above source. Click on the link to read the full article...It's really interesting. The amount, timing, and kind of ...
no replies.   899 views.
started by Ambition, 5 years ago.   
Lose 1-2lb a week and get Ready for Summer! starts in 23 hours....
Hey all- Just want to extend an invite to those who have not had the opportunity to the upcoming challenge: Lopse 1-2lb a week and get Ready for Summer! The challenge is short...4 weeks but then you have ...
5 replies, last reply by Ambition, 5 years ago.   1,525 views.
started by Ambition.   
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Latest Posts

stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
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by wynelle chadwick on 24 Mar 15 03:27 PM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:11 PM
Leslie Sansone , Debbie Rocker workouts
I have several of Leslie's DVDs and love them! My problem is staying motivated to exercise. I'll do good for about two weeks then slack off. Before I know it 2 weeks have gone by without me ...
by BJ Patmore on 22 Mar 15 06:26 PM
Do you lift weights
10 min warm treadmill then 1.15 min weights 5 exercises for each muscle group 10 rep 3 set heavy weight if 12 rep is reach increase weight. 10 min HIIT to finish total workout 1:30 min plus stretching. ...
by ovniologo on 20 Mar 15 08:49 AM
Post your routine
That's great!
by tjbradders on 14 Mar 15 10:40 AM

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