| Awards Day and Week 10's weigh in|
This is the last weigh-in before Award's Day this Saturday! This Saturday, on Awards day I will bring my scale for our final weigh-in and announce the winner of the weigh-in challenge, and also, the ...
no replies. 406 views.
started by Total Body Leader
, 4 years ago.
| What am I doing wrong?|
So I've been measuring my kCal intake and output pretty carefully and feel like my output is definitely higher than the intake - but I can't seem to drop ANY weight! I eat good healthy foods for ...
| TURBO JAM|
Ok this is my all time absolute favorite workout. I have the whole set/series. It is the most fun for me and I am so proud when I acually make it to the end. The music is great and the cardio is ultra ...
| Is the weather an important factor?|
Lets say there are 2 people (same hight, weight, fitness level...etc) Person 1 goes jogging for 1 hour in hot weather Person 2 goes jogging for 1 hour in cold weather Are they burning the same amount ...
| Walking up stairs - question|
Hello! I recently moved into an appartment building that has 17 floors. I figured trying to climbb all those 17 floors would be a good excersize (and a good way to make my butt high again, hehe), and ...
| I don't understand the activity log..|
I'm new! I don't understand the activity section of the website. When I log what I've done for the day, I'm getting crazy calorie counts! I know I haven't burned 5170 calories, so ...
| FREE TONY HORTON WORKOUT DVD |
FROM THE CREATOR OF POWER 90, P90X, 10 MINUTE TRAINER, AND TONY HORTON'S ONE ON ONE, HERE'S HIS 'PAY IT FORWARD' DVD FOR THOSE LOOKING FOR A LITTLE MOTIVATION WITH ONE OF THE BEST TRAINERS ...
| Stop the Insanity|
Go Susan Powter workouts! I love the 1/2 hour stair stepping and toning exercises. I think it goes back to the late 1980s or early 90's, but I still use it and see great results. She just tells it ...
no replies. 888 views.
started by alongiron
, 4 years ago.
| 20 Pound Challenge- Points Challenge|
Here is the Top Runners for the Points Challenge: 1. Barbara-340 pts. 2. Sri Davie-235 pts. 3. Julie-225 pts. 4. Linda-190 pts. 5. Rose- 175 pts. 6. Amelia-160 pts. 7. Summer-140 pts. 8. Kyong-90 pts. ...
I was wondering if anyone here has the bodybugg and if so what is it like when wearing it with long sleve shirts. does it show a big bulk on your arm? i want to buy it but I'm not sure it's ...
| Weigh In|
Okay ladies, it has been almost a month for some of you since you joined me on this challenge. it is time to weigh in for the month. I will announce who is in the lead. Also, need to get everyone's ...
| My M-F Circuit Training|
Just thought I'd share my morning workout routine. Takes about 30-35 minutes depending on your pace. It is based on this routine (see link), but I have modified it quite a bit. You should also feel ...
| 20 pound challenge meeting tonight!|
Tonight after yoga at about 6pm, I will be discussing the rules for participation, explaining benefits of the group, and introduce your support team. If you need help signing up, I will have my laptop ...
| Timex HRM (T5G971) Accuracy of Calories Burned....|
Timex HRM (T5G971) Accuracy of Calories Burned.... I haven't found any good information on this. I got my HRM yesterday, and used it at the gym today. According to the LifeFitness Tredmill, I b ...
| Exercise Journal|
I don't really use this because I don't know how to record the dvd's I use. Does anyone use this who does work out dvd's? If so what do you list it as and how do you fugure out the cal ...
How Often Do you weigh yourself?
Every Week on Monday's- Feel it's the start of a new week.
on 18 Apr 14 02:39 AM
I love the positive attitude. I think we all have to start somewhere and sometimes people complain about someone ‘just going for a walk’. My response is always the same – guess what, they just did more ...
on 17 Apr 14 12:38 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
on 16 Apr 14 09:11 PM
shifting not loosing
Thanks everyone for the positive feed back!!! This is where I usually say forget it n go back to the usual eating n all bit im trying to stick it out... I have to work on my eating better I think...thanks ...
on 09 Apr 14 05:32 PM
Doing my exercises daily.
I actually heard coffee was bad for you. I quit, actually. Just two quad shots of espresso each day. I feel much better for it. :D
on 06 Apr 14 12:22 PM