My Fitness Program

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sleeped in this morning
had dad wake up to feed the baby at 4am, so I slept in and did not work out. Usually after I feed the baby I stay up to work out in the living room. I will have to make sure that after I go home from ...
no replies.   525 views.
started by Jaycruz, 4 years ago.   
Weight Watchers exercise activity points
Does anyone know if this site calculates ww exercise activity points?
3 replies, last reply by Tiff88, 4 years ago.   3,742 views.
started by Poli.   
Desk Geeks Unite!
Does your butt look like your office chair when your standing up? Do you dream one day of seeing your toes when standing.:lol: Then join me and the other desk geeks across the globe to "CUT-DA ...
1 reply, last reply by Dolphie97, 4 years ago.   804 views.
started by Eric pinkel.   
Desk Geeks Unite!
1 reply, last reply by Dolphie97, 4 years ago.   804 views.
started by Eric pinkel.   
New Workout
I love getting a new routine. I feel like a kid waiting to open a present. The first number is sets the second is reps Sunday - Chest & Triceps Chest Exercise Sets Reps Incline Dumbbell P ...
2 replies, last reply by manpose, 4 years ago.   717 views.
started by mnieder.   
Awards Day and Week 10's weigh in
This is the last weigh-in before Award's Day this Saturday! This Saturday, on Awards day I will bring my scale for our final weigh-in and announce the winner of the weigh-in challenge, and also, the ...
no replies.   408 views.
started by Total Body Leader, 4 years ago.   
What am I doing wrong?
So I've been measuring my kCal intake and output pretty carefully and feel like my output is definitely higher than the intake - but I can't seem to drop ANY weight! I eat good healthy foods for ...
18 replies, last reply by TruFloridaGator, 4 years ago.   4,327 views.
started by sunjana1.   
Ok this is my all time absolute favorite workout. I have the whole set/series. It is the most fun for me and I am so proud when I acually make it to the end. The music is great and the cardio is ultra ...
11 replies, last reply by Missy1975, 4 years ago.   6,775 views.
started by Righteous.   
Is the weather an important factor?
Lets say there are 2 people (same hight, weight, fitness level...etc) Person 1 goes jogging for 1 hour in hot weather Person 2 goes jogging for 1 hour in cold weather Are they burning the same amount ...
7 replies, last reply by runnerkeith, 4 years ago.   1,539 views.
started by cataocampo.   
Walking up stairs - question
Hello! I recently moved into an appartment building that has 17 floors. I figured trying to climbb all those 17 floors would be a good excersize (and a good way to make my butt high again, hehe), and ...
7 replies, last reply by stararly, 4 years ago.   2,138 views.
started by Brumhilda.   
I don't understand the activity log..
I'm new! I don't understand the activity section of the website. When I log what I've done for the day, I'm getting crazy calorie counts! I know I haven't burned 5170 calories, so ...
15 replies, last reply by stingray77080, 4 years ago.   3,817 views.
started by Bekktek.   
3 replies, last reply by bubbles39, 4 years ago.   2,643 views.
started by Want2BFit.   
Stop the Insanity
Go Susan Powter workouts! I love the 1/2 hour stair stepping and toning exercises. I think it goes back to the late 1980s or early 90's, but I still use it and see great results. She just tells it ...
no replies.   889 views.
started by alongiron, 4 years ago.   
20 Pound Challenge- Points Challenge
Here is the Top Runners for the Points Challenge: 1. Barbara-340 pts. 2. Sri Davie-235 pts. 3. Julie-225 pts. 4. Linda-190 pts. 5. Rose- 175 pts. 6. Amelia-160 pts. 7. Summer-140 pts. 8. Kyong-90 pts. ...
1 reply, last reply by kasuy, 4 years ago.   1,553 views.
started by Total Body Leader.   
I was wondering if anyone here has the bodybugg and if so what is it like when wearing it with long sleve shirts. does it show a big bulk on your arm? i want to buy it but I'm not sure it's ...
6 replies, last reply by lindsaycoe, 4 years ago.   2,367 views.
started by tryagain.   
Weigh In
Okay ladies, it has been almost a month for some of you since you joined me on this challenge. it is time to weigh in for the month. I will announce who is in the lead. Also, need to get everyone's ...
2 replies, last reply by SugarnSpice, 4 years ago.   1,370 views.
started by Total Body Leader.   
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Latest Posts

Inches Lost
My weight loss is gradual, compared to some people at FS, but I did have a nice reminder of my losing in inches. I have a pedometer armband that was about two inches longer than it is now. Every week I ...
by Deb_N on 25 Apr 14 04:12 AM
daily workout
Considering how easy 21 day fix got for me, I'm surprised that the burn circuit was that hard.
by jlturner on 24 Apr 14 10:33 PM
I'm trying to not be so down on myself cause I think that i'm still not doing enough. Thanks for the positive feedback!
by Katysewell on 24 Apr 14 06:10 PM
How Often Do you weigh yourself?
Hi there, I had to start all over again with my weight loss efforts. My old bathroom scales which ran on batteries stopped working. Now I am using one that does not run on batteries and that gives me a ...
by lorrainebhuiyan on 24 Apr 14 08:38 AM
calories burned
As others have said, it depends upon your riding style. If you're sitting on your butt as you cruise down a freeway then it's likely a few more than driving a car but not by much. If you're ...
by Hoser on 22 Apr 14 07:26 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins