My Fitness Program

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ZUMBA
Okay...so I recently started doing Zumba about 3 weeks ago. It's fun! And boy is it a work out...and the cool part is my sister is the instructor. Not that she takes it easy on me. If anything she ...
11 replies, last reply by MrsGonzalez, 5 years ago.   1,803 views.
started by MrsGonzalez.   
Crossfit
Anyone else out there doing Crossfit? It's a blast
10 replies, last reply by changeup, 5 years ago.   2,872 views.
started by changeup.   
Some ways to boost your metabolism = Greater daily burn
I was browsing the internet, like i always do and I found something to search...how to increase your metabolic burn? This is for those days that you're not feeling up to working out of your 'off ...
19 replies, last reply by smartoak, 5 years ago.   5,380 views.
started by Ambition.   
Shape Ups? Or the Rebook easy tone?
Has anyone tried these shoes to see if they actaully do make a decent addition to your workout. Wondering if I should get a pair
34 replies, last reply by katballew, 5 years ago.   16,879 views.
started by kmarie3.   
Newbie
Hi ladies and gents, my name is Jenny and im new to this site, ive been scopping it out for the past few days and so far i think that this just might be what i needed to loose the rest of this weight. ...
1 reply, last reply by FLOWERDUDE, 5 years ago.   713 views.
started by jennyjarz.   
TRX
I have started participating in an TRX exercise program. I have been unable to get calorie burning information. I really do not see any exercise program that I would feel comfortable using for the c ...
no replies.   565 views.
started by Gaol 115, 5 years ago.   
Adding exercises
How do you add an exercise that is not in the exercise list? I teach water aerobics, deep and shallow and want to add them on the days i have classes.
7 replies, last reply by Gaol 115, 5 years ago.   2,247 views.
started by carrieve.   
Routine is a limp crutch
Check out my top 5 tips and find out why doing the same thing everyday at the gym will never help you reach your true fitness potential.
1 reply, last reply by lizleigh, 5 years ago.   765 views.
started by lizleigh.   
Work out while sick?
I caught a cold over the weekend and haven't been to the gym since Friday. I'm still congested and probably at about 60% energy. I was considering going today for a "light" workout ...
4 replies, last reply by GoHorhay, 5 years ago.   893 views.
started by GoHorhay.   
MyDietCalendar
What Does the Net (kcal) in the calendar?
no replies.   569 views.
started by SamVano, 5 years ago.   
MyDietCalendar
It's the difference between your maintenance calories and the calories actually consumed. A negative number with a green UP arrow, means that you ate less calories than required to maintain your ...
no replies.   569 views.
started by SamVano, 5 years ago.   
Beach Body Insanity
Who's tried it? Who's seen it? I just watched the pure cardio part of it...yes I said watched it... you know sometimes you have to pre-watch your fitness videos before deciding if you want to or ...
11 replies, last reply by tlm3010, 5 years ago.   2,263 views.
started by Ambition.   
Help !!!! I am Frustrated with Excercise Module
I cannot figure out how to clear my exercises and now it says I am sleeping 24 hours a day or something crazy!! Please help me with this!
3 replies, last reply by naylil, 5 years ago.   942 views.
started by shnbrkjns.   
Shoes
Does anyone have a pair of those Reebok Easytone shoes or anything similar? Want a pair but not sure what kind to get- and can you run in them? or are they for walking only?
6 replies, last reply by jeanyusjean, 5 years ago.   1,433 views.
started by skinnymomma.   
Post pregnancy body changes
Hi, this is my first post. I'm 7 1/2 months post partum and my legs, hips and joints just ache really bad after walking now. Plus, because of holding my baby so much I've developed achilles te ...
3 replies, last reply by windrider, 5 years ago.   885 views.
started by Shopper20.   
My big workout tips
I believe there are 2 main factors for an effective workout. #1 To get stronger and build muscle we need our body to adapt to a heaver workload than it can not handle. Ina word "failure" we ...
11 replies, last reply by jessie1326, 5 years ago.   2,051 views.
started by russellb97.   
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Latest Posts

Leslie Sansone , Debbie Rocker workouts
For those of you who use Leslie Sansone's walking workout videos, I'm wondering if there's a way to record the exercise other than under "brisk walking". I carry 2 lb. hand weights ...
by ICor1013 on 02 May 15 03:06 PM
How long do you all work out for?
It depends on the type I do. Usually 25-30 min of weights and/or HIIT. I really like a free website called fitnessblender.com. Lots and lots of different types of workouts and lengths there.
by fabfivemom on 30 Apr 15 03:21 PM
Do you lift weights
can u send me the link? I would like to see how he did it
by rickyross on 22 Apr 15 05:36 PM
Android App to track exercise
I can also recommend Sports Tracker. Fantastic app and just what you're looking for. Also free. https://play.google.com/store/...
by Jamie0202 on 20 Apr 15 12:58 PM
chair work out
Some of the exercises my Move App has me do at work are seated. I'm in decent shape and some are pretty challenging! Definitely good stuff!! :)
by Connoni on 19 Apr 15 07:49 AM

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