| what do you eat after a workout?|
My trainer said I need to eat a good combo of carbs and protien after a workout....what do you eat?
| How often should I be using free weights?|
Hello, I am just getting back to the gym about 4 days a week. Yesterday I used 5-10 lb free weights to do some arm exercises. If I go to the gym 4 days in a row, is it ok to use the free weights every ...
;) Well here i am again, spring is here and i ahve started my exercise program. With my busy lifestyle and a baby 10 months old i decided to incorporate at least 20 minutes of walking during lunch hour. ...
I just started using the treadmill. when I begin to jog, my calves Start to burn. How long until that pain stops and I can job normally?
| kettlebeller's out there?|
Hey, I always have this problem when I want to log exercise somewhere. what do i input when I workout with kettlebells? Its obviously some sort of weight training, but its also intense cardio as well. ...
| How Does FS define Resting? vs. Sitting?|
so you when you're entering your caloric output in the fitness area and say you had a day in where you just sat and watched T.V. or in my case watched T.V. and on computer doing research (but let& ...
| Jump roping?|
That's my favourite exercise, but it's not listed. u.u Could it possibly be added?
| Exercise Diary-top right number kcal?|
When I enter the exercise I do-it changes a number in the top right and it has a kcal beside it-What does that mean?
| A good website?|
I'm a newbie when it comes to going to the gym, I admit it :roll:. But I would like to know what machines do what and what muscle I'll be working on, etc so I at least know something. Do you ...
| A Questions For Eliptical Runners|
I can't do the treadmill right now because of my knee, so I've become best friends with my gyms eliptical! I love it, but after about 25 minutes on it, my toes start to go numb. Is there som ...
| Personal Training Withdrawl?|
For those of you who have had personal trainers, how do you decide when you don't need them anymore? I've been doing really well with mine, but I only have a month of sessions left and I'm ...
Woot three days in a row of doing some sort of exercise. WiiFit Plus is fun :)
no replies. 690 views.
started by sukiki
, 4 years ago.
| P90x is it worth the money?|
So I am thinking about purchasing P90x and adding it to my gym routine? Is it worth it? Anyone doing it and like it? Let me know ;)
| Treadmill Workouts?|
I, like many people I'm sure, hate to work out. We have a treadmill and there is a tv so you can watch while you're working out. However, I get bored so easily! Does anyone have any workouts that ...
| Weight History and Blackberry|
Help, anyone have a Blackberry? On my weight history, it shows the history, starting with the first weight, so when I go into weight tracker I can't see my current weights. Is there a way to get ...
Do you lift weights
Yes 10 lb "Dumb Bells" 3 - 5 times a week 50 reps curls, 15 reps butterflies and 10 -15 overhead presses
by ole Sparky Sarge
on 18 Dec 14 01:20 PM
Is anyone else finding a new love for jogging?
For the last month, i have been running 10Ks three times a week on the treadmill. So far i am enjoying it very much. My fastest time for 10K is 58 minutes. My dream is to reduce it to below 55 minutes ...
on 15 Dec 14 01:35 PM
Ezcema vs. Exercise
I've had that problem too, on my chest instead. I take a shower right after working out and I put on a RX strength hydro-cortisone cream mixed with Eucerin (or any other moisturizer) lotion on. Cl ...
on 15 Dec 14 10:16 AM
I'm exited for my new challenge
ok im trying this water thing today is my first day just str8 water and than when i get off at 11 oclock im going to bike it for 30min and than down a 16 oz glass of water i just need help staying focused ...
on 11 Dec 14 05:24 PM
Day 1 GVT...
Nearly at the end of week one...so stiff i cant brush my teeth...aaaarg
on 10 Dec 14 10:18 PM