My Fitness Program

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I recently joined 24 hour fitness. My sweet and supportive husband put 24-season 1 on my Ipod touch and I watch it while on the treadmill. I am a huge fan of the show and now I look forward to the gym! ...
no replies.   770 views.
started by ellyfranklin, 6 years ago.   
Plantar Fascitis
I have horrible plantar fascitis and have been put in a cast for 3 weeks. I am looking for some good exercises that I can do while I am in this cast. Any suggestions?
2 replies, last reply by amynicole11, 6 years ago.   730 views.
started by amynicole11.   
Wii Exercise
How is everyone recording their wii exercise? It doesn't list wii as an option and I do a variety of all the exercises, that I would like opinions on how to input it. P.S. I do the Wii routines and ...
4 replies, last reply by Suzie Blue, 6 years ago.   1,658 views.
started by DWE2015.   
Looking for exercise ideas
Hey guys, so I'm relatively new to dieting, I've dieted before but never really that seriously! I've managed to get the food part down to a routine and I'm used to the smaller portions ...
9 replies, last reply by Rnbwgrl, 6 years ago.   2,390 views.
started by quackisss.   
Sit-Ups and Push-Ups
Greetings All, I am new to the medical diets and I am doing well. I have lost 33.3 lbs. The problem is my stomac, I want to know if I start sit-ups will I burn the (spare-tire) fat from my stomac? Or ...
8 replies, last reply by prov192021, 6 years ago.   3,300 views.
started by Abron27.   
Biggest Loser Yoga for Weight Loss with Trainer Bob
Excellent Workouts ~ started over the weekend with the Beginners workout and it was just enough to make me wonder if Bob really means 3 more reps when he says 3 or does he mean 6 or 7 more reps, actually ...
no replies.   730 views.
started by curvy1, 6 years ago.   
30 day sred
anyone doing this workout? If so, how is it working?
10 replies, last reply by smerchant, 6 years ago.   1,803 views.
started by Missyj.   
wii
I LOVE WII FITNESS PLUS and walking and moderate strength training .... it has to be fun or I want do it !!!!!!
4 replies, last reply by Sherran, 6 years ago.   1,674 views.
started by chubby cheeks 2.   
Long Distance Walking Challenge
My walking challenge starts tomorrow. Anyone want to join me?
no replies.   721 views.
started by Breezy92970, 6 years ago.   
P90X/Insanity Hybrid with 30 Miles of Running Per Week...
After doing these programs individually (P90X & Insanity), I've decided to combine the best of each program and sprinkle in some running to see how those results would stack up to the individual ...
no replies.   5,978 views.
started by Vesone, 6 years ago.   
P90X vs Insanity
Hey Guys. I seem to have a tough time getting my body toned. I've already been weight training in the gym and going to kick boxing classes three times a week for 2 month now, but I'm not getting ...
36 replies, last reply by Vesone, 6 years ago.   21,893 views.
started by Boosi.   
Exercise record
I am having trouble with the exercise record keeper. I have not exercised as much as it says and it will not let me change it. It is frustrating me.
2 replies, last reply by jennielynn, 6 years ago.   1,133 views.
started by Angelia.   
How accurate are work out machines?
How accurate are work out machines when it comes to calories burned. I'm not talking the ones at the gym where you imput your age and weight im talking the ones that people have in there homes? on ...
9 replies, last reply by ann823, 6 years ago.   1,740 views.
started by christina430.   
Injured (hip) - what do i do now?
What do you do when you are injured? I already eat close to 1200 calories so I can't reduce the calories. But working out also decreases my appetite so I'm hungrier now! It's a new chall ...
7 replies, last reply by Do it 4 Papa, 6 years ago.   3,531 views.
started by hdalal.   
The Biggest Loser for the Wii
So I have been doing this "game" for about two weeks, and have really seen results. My issue is that it seems to only work my lower body. You do some upper body work, but I want to make sure ...
16 replies, last reply by lovingmybabies1979, 6 years ago.   7,330 views.
started by mothermundy.   
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Latest Posts

Injury and Diet
I hear you. I tore some ligaments in my thigh and I can't walk for more then 20-30 minutes without pain. I know I need exercise but I'm kinda scared. Getting old sucks!
by Yourpissingmeoff on 03 Dec 16 03:36 PM
How to curb late night eating?
ChristinaO65 wrote: I don't eat too much during the day, but once I get home at night I start munching away, and it is hard for me to stay within my calorie goals. For me what really helps is taking ...
by AllyD07 on 28 Nov 16 03:57 PM
How Often Do you weigh yourself?
Every 50 days...it is too easy to lose hope when you reach a plateau. Every 50 days is good and you know if you are sticking to your regime. I can tell by how I feel and how my clothes fit.
by catszy on 26 Nov 16 01:05 PM
Get serious about food and exercise or forget about losing weight!
Great tips, it is true that its mostly in the diet! Muhc better to make lifestyle changes than to go on to quick weight loss diets.
by AllyD07 on 26 Nov 16 12:09 PM
Want loos 25Lbs
Probably literally no carbohydrates, except for a few veggies (no starches) and tons tons of water will be the best way you can eat! Also will have to exercise like crazy to lose that amount of weight ...
by AllyD07 on 26 Nov 16 12:07 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers