My Fitness Program

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Fit Soldiers Fitness Bootcamp
I have been attending this fitness bootcamp off and on for 3 months. It is a GREAT workout! I would like to hear from others that have participated in a "Bootcamp" style work out. Tell me about ...
2 replies, last reply by Nodaa, 7 years ago.   1,942 views.
started by dcatesjr.   
How much protein and calories?
Hi guys, I just joined here. I want to know how many calories I should be eating and how much protein I should get. I am 6'2", and was about 200 lbs last March. I started running and never r ...
1 reply, last reply by redhatzeno, 7 years ago.   915 views.
started by Raguvian.   
Abs
What is the best way to get ab workouts withour crunches or situps? When I was younger I had torn my ab muscle and have tried to work it out but it starts to hurt a lot. So I wanted to know what the best ...
6 replies, last reply by enu021000, 7 years ago.   1,716 views.
started by riddick187.   
Protein too high?
yesterday my protein was 85g;I'm taking creatine and protein. Am i taking in too much protein?
9 replies, last reply by keithd112, 7 years ago.   3,824 views.
started by jman9th.   
Not your average walk in the park...
Since I've started this "lifestyle change," I joined the 20 miles or more of cardio per week challenge, and my daughter and I walk 5 miles a day with her in her stroller at least 5 days per ...
10 replies, last reply by ELePinnet, 7 years ago.   3,033 views.
started by ELePinnet.   
Tae Bo
Just wondering what anyone else would consider Tae Bo in the exercise log. I put it in as boxing since it's the closest that I can think of but just wanted some other opinions. I picked up the 10th ...
3 replies, last reply by smerchant, 7 years ago.   1,275 views.
started by smerchant.   
Target Heart Rate?
Now that I'm motivated, I'm wondering if anyone can advise on where I can find out what my target heart rate should be? I've googled, but get ranges from 102.5 up to 164 depending on the ...
3 replies, last reply by underscore, 7 years ago.   1,262 views.
started by Fluffy@50.   
Muscle Maintenance
This is a follow-up topic to my earlier one concerning increasing muscle mass on a calorie deficit. (btw - thanks for all the posts and insight on that one) I'm considering increasing calories, p ...
6 replies, last reply by TheMrsLadyBirdJohnson, 7 years ago.   1,993 views.
started by rjenkins27.   
Training for a 10K next Saturday :) and a 4 mile the following week
Training for a 10K next Saturday :) and a 4 mile the following week. Its to hard to stay on a diet, I am studying for a test, Training for 2 races, and getting ready for vacation. AHHHHH!!! To much :)
1 reply, last reply by elllledub, 7 years ago.   1,149 views.
started by Alexandra halaris.   
Is it possilbe to do TOO MUCH cardio?
Hi everyone...I'm 21, 5'2", 133, and I want to lose 10-15 pounds this summer. Since school has ended, I've had A LOT of extra time, and I've been spending a lot of this time in the ...
6 replies, last reply by justbreathe, 7 years ago.   2,592 views.
started by twiggystardust65.   
what to wear?
I have been trying to find things to wear for working out/this yoga workout i have been doing. I have been to lulu lemon's site and http://www.mikayogawear.com and liked them both. What do you wear?
8 replies, last reply by tehrin, 7 years ago.   1,313 views.
started by joepol.   
Kenpo X: So happy I cried.
Today I did my KenpoX and it was tough. Tougher than usual. But dammit, I kept good form and kept going. When I finished, I was so proud of myself I sat down and cried for a couple minutes. That's ...
7 replies, last reply by kittyglitter, 7 years ago.   1,568 views.
started by kittyglitter.   
EA Active is soo much harder than wii fit
I just started the 30 day challenge on EA Sports Active. I love the wii fit plus, but having to keep going back to exercises is a bit annoying so I bought the EA based on some reviews I read on here. It ...
10 replies, last reply by Shae206, 7 years ago.   2,224 views.
started by britt-a-knee.   
Marathon training
I'm training for the Marine Corps Marathon in Oct. Are there any other marathoners out there? Which plan are you following?
15 replies, last reply by starrynight11, 7 years ago.   3,218 views.
started by swright920.   
Walk it out Wii game, input?
Im not looking for anything crazy, just something fun. I heard that "Walk it out" is very fun and it doesnt get boring. Was thinking about buying it. It's also a plus that you can use 3 ...
4 replies, last reply by Shae206, 7 years ago.   3,930 views.
started by Shae206.   
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Latest Posts

How Often Do you weigh yourself?
Only once a week
by gggail502 on 18 Jan 18 07:17 AM
Fit Bit
What app do I go to? The fitbit app? Thanks-
by scottdarcy on 17 Jan 18 08:31 AM
Starting weight training
Hi Lilabit, Happy to hear you have been making progress and not developed any issues. It sounds like the plan you are on is working for you; I would not recommend any changes as long as it is working ...
by TomLong on 15 Jan 18 10:46 AM
what is your goal weight, 5'3 and 5'4 ladies?
Sara329, you are doing great! Stay the course and increase your walking if you can! It really helps the joints as well as the calorie burn. My doctor says it has helped my cardiac risk factor stay in the ...
by Gingerk65 on 12 Jan 18 06:05 AM
Fiuness data
Hello I am new and I need some info... I entered my exercise (Biking), My sleep ( 9 Hrs) and the system adds Kcal for resting??? Can I reduce the Calories for resting (1572 cal) , if so I cannot find ...
by ramiot on 06 Jan 18 05:14 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers