My Fitness Program

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Awards Day and Week 10's weigh in
This is the last weigh-in before Award's Day this Saturday! This Saturday, on Awards day I will bring my scale for our final weigh-in and announce the winner of the weigh-in challenge, and also, the ...
no replies.   406 views.
started by Total Body Leader, 4 years ago.   
What am I doing wrong?
So I've been measuring my kCal intake and output pretty carefully and feel like my output is definitely higher than the intake - but I can't seem to drop ANY weight! I eat good healthy foods for ...
18 replies, last reply by TruFloridaGator, 4 years ago.   4,322 views.
started by sunjana1.   
TURBO JAM
Ok this is my all time absolute favorite workout. I have the whole set/series. It is the most fun for me and I am so proud when I acually make it to the end. The music is great and the cardio is ultra ...
11 replies, last reply by Missy1975, 4 years ago.   6,768 views.
started by Righteous.   
Is the weather an important factor?
Lets say there are 2 people (same hight, weight, fitness level...etc) Person 1 goes jogging for 1 hour in hot weather Person 2 goes jogging for 1 hour in cold weather Are they burning the same amount ...
7 replies, last reply by runnerkeith, 4 years ago.   1,536 views.
started by cataocampo.   
Walking up stairs - question
Hello! I recently moved into an appartment building that has 17 floors. I figured trying to climbb all those 17 floors would be a good excersize (and a good way to make my butt high again, hehe), and ...
7 replies, last reply by stararly, 4 years ago.   2,134 views.
started by Brumhilda.   
I don't understand the activity log..
I'm new! I don't understand the activity section of the website. When I log what I've done for the day, I'm getting crazy calorie counts! I know I haven't burned 5170 calories, so ...
15 replies, last reply by stingray77080, 4 years ago.   3,813 views.
started by Bekktek.   
FREE TONY HORTON WORKOUT DVD
FROM THE CREATOR OF POWER 90, P90X, 10 MINUTE TRAINER, AND TONY HORTON'S ONE ON ONE, HERE'S HIS 'PAY IT FORWARD' DVD FOR THOSE LOOKING FOR A LITTLE MOTIVATION WITH ONE OF THE BEST TRAINERS ...
3 replies, last reply by bubbles39, 4 years ago.   2,641 views.
started by Want2BFit.   
Stop the Insanity
Go Susan Powter workouts! I love the 1/2 hour stair stepping and toning exercises. I think it goes back to the late 1980s or early 90's, but I still use it and see great results. She just tells it ...
no replies.   888 views.
started by alongiron, 4 years ago.   
20 Pound Challenge- Points Challenge
Here is the Top Runners for the Points Challenge: 1. Barbara-340 pts. 2. Sri Davie-235 pts. 3. Julie-225 pts. 4. Linda-190 pts. 5. Rose- 175 pts. 6. Amelia-160 pts. 7. Summer-140 pts. 8. Kyong-90 pts. ...
1 reply, last reply by kasuy, 4 years ago.   1,550 views.
started by Total Body Leader.   
bodybugg
I was wondering if anyone here has the bodybugg and if so what is it like when wearing it with long sleve shirts. does it show a big bulk on your arm? i want to buy it but I'm not sure it's ...
6 replies, last reply by lindsaycoe, 4 years ago.   2,361 views.
started by tryagain.   
Weigh In
Okay ladies, it has been almost a month for some of you since you joined me on this challenge. it is time to weigh in for the month. I will announce who is in the lead. Also, need to get everyone's ...
2 replies, last reply by SugarnSpice, 4 years ago.   1,369 views.
started by Total Body Leader.   
My M-F Circuit Training
Just thought I'd share my morning workout routine. Takes about 30-35 minutes depending on your pace. It is based on this routine (see link), but I have modified it quite a bit. You should also feel ...
2 replies, last reply by LH4253, 4 years ago.   1,524 views.
started by DuManchu.   
20 pound challenge meeting tonight!
Tonight after yoga at about 6pm, I will be discussing the rules for participation, explaining benefits of the group, and introduce your support team. If you need help signing up, I will have my laptop ...
5 replies, last reply by dbutler1018, 4 years ago.   1,580 views.
started by Total Body Leader.   
Timex HRM (T5G971) Accuracy of Calories Burned....
Timex HRM (T5G971) Accuracy of Calories Burned.... I haven't found any good information on this. I got my HRM yesterday, and used it at the gym today. According to the LifeFitness Tredmill, I b ...
3 replies, last reply by mwdrockstar, 4 years ago.   5,977 views.
started by Clackamas.   
Exercise Journal
I don't really use this because I don't know how to record the dvd's I use. Does anyone use this who does work out dvd's? If so what do you list it as and how do you fugure out the cal ...
2 replies, last reply by chattycathy1955, 4 years ago.   1,024 views.
started by chattycathy1955.   
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Latest Posts

How Often Do you weigh yourself?
Every Week on Monday's- Feel it's the start of a new week.
by Neveri on 18 Apr 14 02:39 AM
Exercise
I love the positive attitude. I think we all have to start somewhere and sometimes people complain about someone ‘just going for a walk’. My response is always the same – guess what, they just did more ...
by Zooey111 on 17 Apr 14 12:38 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
by JayForNow on 16 Apr 14 09:11 PM
shifting not loosing
Thanks everyone for the positive feed back!!! This is where I usually say forget it n go back to the usual eating n all bit im trying to stick it out... I have to work on my eating better I think...thanks ...
by portaislandgirl on 09 Apr 14 05:32 PM
Doing my exercises daily.
I actually heard coffee was bad for you. I quit, actually. Just two quad shots of espresso each day. I feel much better for it. :D
by northernmusician on 06 Apr 14 12:22 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins