My Fitness Program

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Plyometrics
Plyometrics tomorrow....ouch!!!!....2nd phase of P90x
no replies.   601 views.
started by Drock842009, 4 years ago.   
WII Exercise
Started WII Plus tonite. Did 15 minutes of stepping on & off balance board with with on screen "people"
1 reply, last reply by exvkg, 4 years ago.   927 views.
started by Boobear.   
Jump Rope Entry in Fitness Log...There isnt one???
SO I am using a skipping rope for my cardio work outs, and there is no option to enter that in in my fitness journal. Can I create one like i create my own foods? I found online that skipping rope burns ...
2 replies, last reply by ChallengeMember, 4 years ago.   984 views.
started by jibber_jammer.   
Exercising and Causing Disturbance
I live in a top apartment. I have anxiety working out in public and the property has no problem with tenants with equipment as long as it is not used beyond 11:00 PM. I dont work out after 8. Despite the ...
1 reply, last reply by k8yk, 4 years ago.   618 views.
started by sweetsirenaty.   
Wii - Does anyone know where to purchase one?
They are all out of them in Quebec...
5 replies, last reply by jibber_jammer, 4 years ago.   1,098 views.
started by joanna514.   
long distance driving - how to exercise?
I am a Pilot Car Escort Driver for Over-sized loads & am on the road 5-6 days a week. I finished my last chemo treatment 3 weeks ago - so am fairly weak. What type of exercises could I do that would ...
no replies.   715 views.
started by Wolfpup1956, 4 years ago.   
Working + night school = no time to work out?
My typical day goes like this: Up at 5:45, off to work at 7, leave work for school at 4:30, class from 6-9:30, get home at 10pm. On these days I feel like there is no time to exercise. I don't want ...
11 replies, last reply by 5anddime, 4 years ago.   1,534 views.
started by stomponyourlife.   
Challenge exercises
Hi there. I just joined the stuck at work challenge but decided to go ahead and start it. How do I log those on my fitness log? Also, I could use any supporting members help.
11 replies, last reply by adrianna123, 4 years ago.   1,139 views.
started by adrianna123.   
Advocate of P90X
P90X is what I've been doing for the last 2 weeks and I'm really loving it. It's very intense, it keeps you moving and the results I've seen already keep me wanting to continue on the ...
28 replies, last reply by ryanzroost, 4 years ago.   6,047 views.
started by chillypea.   
HIIT rocks!
I finally loose weight with High Intensity Interval training and High Intensity Body Weight training. Always work full body every time I hit the gym. That's the secret!
no replies.   611 views.
started by Mushu82, 4 years ago.   
Need a good 15 to 30 min workout
I'm a mother to a 3 year old and I work full time. I work 4 ten hour days so I have Friday's off to be with my daughter. Monday - Thursday it's hard to find time to do anything but I think ...
30 replies, last reply by TerriCrass, 4 years ago.   3,510 views.
started by JennCronan.   
Sleeping and resting
I never knew I was burning all the calories fatsecret gives me credit for when I sleep and rest. Wish I had more time in the day to take advantage of these amazing calorie burners. LOL:badgrin:
4 replies, last reply by Whitespider, 4 years ago.   1,368 views.
started by leons1.   
Roller Skating
I spend a fair bit of time on quad skates these days, but the fitness segment only seems to recognize roller blading as an activity. I guess I can use that, but I don't mind looking up some data if ...
no replies.   666 views.
started by vrimj, 4 years ago.   
physical fitness
P90x is such a wonderful program. I recommend it to everybody, because if you are ready to get intense and ripped these videos are for you. Offers a 90 day program My buddy and I have used it for the ...
no replies.   421 views.
started by Drock842009, 4 years ago.   
physical fitness
Why do some people think your have to be a good athlete to be physically fit. Explain why it is a mistake to believe that health-related physical fitness is just for athletes? http://www.articlesbase. ...
no replies.   421 views.
started by Drock842009, 4 years ago.   
Do Fat Secret update, improve, expand the exercises available in the exercise entries?
As per title... Just wondering as it seems very limited. Been trying my best to tally my workouts to an activity which seems to best suit but the choice is pretty slim. For example there is only one entry ...
no replies.   324 views.
started by ipodnev, 4 years ago.   
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Latest Posts

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins