My Fitness Program

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Protein too high?
yesterday my protein was 85g;I'm taking creatine and protein. Am i taking in too much protein?
9 replies, last reply by keithd112, 7 years ago.   3,795 views.
started by jman9th.   
Not your average walk in the park...
Since I've started this "lifestyle change," I joined the 20 miles or more of cardio per week challenge, and my daughter and I walk 5 miles a day with her in her stroller at least 5 days per ...
10 replies, last reply by ELePinnet, 7 years ago.   3,005 views.
started by ELePinnet.   
Tae Bo
Just wondering what anyone else would consider Tae Bo in the exercise log. I put it in as boxing since it's the closest that I can think of but just wanted some other opinions. I picked up the 10th ...
3 replies, last reply by smerchant, 7 years ago.   1,261 views.
started by smerchant.   
Target Heart Rate?
Now that I'm motivated, I'm wondering if anyone can advise on where I can find out what my target heart rate should be? I've googled, but get ranges from 102.5 up to 164 depending on the ...
3 replies, last reply by underscore, 7 years ago.   1,255 views.
started by Fluffy@50.   
Muscle Maintenance
This is a follow-up topic to my earlier one concerning increasing muscle mass on a calorie deficit. (btw - thanks for all the posts and insight on that one) I'm considering increasing calories, p ...
6 replies, last reply by TheMrsLadyBirdJohnson, 7 years ago.   1,965 views.
started by rjenkins27.   
Training for a 10K next Saturday :) and a 4 mile the following week
Training for a 10K next Saturday :) and a 4 mile the following week. Its to hard to stay on a diet, I am studying for a test, Training for 2 races, and getting ready for vacation. AHHHHH!!! To much :)
1 reply, last reply by elllledub, 7 years ago.   1,142 views.
started by Alexandra halaris.   
Is it possilbe to do TOO MUCH cardio?
Hi everyone...I'm 21, 5'2", 133, and I want to lose 10-15 pounds this summer. Since school has ended, I've had A LOT of extra time, and I've been spending a lot of this time in the ...
6 replies, last reply by justbreathe, 7 years ago.   2,574 views.
started by twiggystardust65.   
what to wear?
I have been trying to find things to wear for working out/this yoga workout i have been doing. I have been to lulu lemon's site and http://www.mikayogawear.com and liked them both. What do you wear?
8 replies, last reply by tehrin, 7 years ago.   1,306 views.
started by joepol.   
Kenpo X: So happy I cried.
Today I did my KenpoX and it was tough. Tougher than usual. But dammit, I kept good form and kept going. When I finished, I was so proud of myself I sat down and cried for a couple minutes. That's ...
7 replies, last reply by kittyglitter, 7 years ago.   1,537 views.
started by kittyglitter.   
EA Active is soo much harder than wii fit
I just started the 30 day challenge on EA Sports Active. I love the wii fit plus, but having to keep going back to exercises is a bit annoying so I bought the EA based on some reviews I read on here. It ...
10 replies, last reply by Shae206, 7 years ago.   2,197 views.
started by britt-a-knee.   
Marathon training
I'm training for the Marine Corps Marathon in Oct. Are there any other marathoners out there? Which plan are you following?
15 replies, last reply by starrynight11, 7 years ago.   3,180 views.
started by swright920.   
Walk it out Wii game, input?
Im not looking for anything crazy, just something fun. I heard that "Walk it out" is very fun and it doesnt get boring. Was thinking about buying it. It's also a plus that you can use 3 ...
4 replies, last reply by Shae206, 7 years ago.   3,889 views.
started by Shae206.   
I saved myself $1000 by working out!
Last week I was ready to go out and buy a new mattress. I've been having a lot of trouble sleeping and I wake up with an achy back. My kind and wise husband suggested that I started working out i ...
7 replies, last reply by funkyfat, 7 years ago.   1,319 views.
started by ellyfranklin.   
Beach Body Programs and Rest Days
Hey guys. I've been doing the 10 Minute Trainer Series with Tony Horton. I'm actually only six days away from completing the excellerated results calendar. Unfortunately I didn't take before ...
8 replies, last reply by noodle0726, 7 years ago.   1,124 views.
started by averagemo.   
Edit my favorites?
how do i edit my favorites?
no replies.   767 views.
started by arizzo, 7 years ago.   
Edit my favorites?
I don't think you can... the computer just lists what you mostly eat as a favorite.
no replies.   767 views.
started by arizzo, 7 years ago.   
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Latest Posts

How Often Do you weigh yourself?
everyday
by healthy rabbit on 18 Nov 17 06:27 PM
What do you do to keep from binging after a long day?
I have not managed this yet, Currently I eat in bed with my laptop. Working on improving this.
by judibartlett on 16 Nov 17 10:26 AM
Starting weight training
if you are a complete newbie then i suggest low weights at first, to get your muscles in shape, something like a wake up call. no need to go for 10 lbs if you can barely complete your sets, go lower until ...
by lefterisphasarias on 09 Nov 17 12:02 AM
Burpees
txs <3
by Maria Larssen on 01 Nov 17 06:02 PM
what is your goal weight, 5'3 and 5'4 ladies?
Hi. I am 5.4" and CW: 114lbs and GW:125 lbs I especially want to gain muscle mass all over my upper body as I have a medium sized frame and now all my ribs are showing (front, back and side).
by persuasions on 01 Nov 17 09:44 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers