My Fitness Program

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Routine is a limp crutch
Check out my top 5 tips and find out why doing the same thing everyday at the gym will never help you reach your true fitness potential.
1 reply, last reply by lizleigh, 4 years ago.   748 views.
started by lizleigh.   
Work out while sick?
I caught a cold over the weekend and haven't been to the gym since Friday. I'm still congested and probably at about 60% energy. I was considering going today for a "light" workout ...
4 replies, last reply by GoHorhay, 4 years ago.   877 views.
started by GoHorhay.   
MyDietCalendar
What Does the Net (kcal) in the calendar?
no replies.   557 views.
started by SamVano, 4 years ago.   
MyDietCalendar
It's the difference between your maintenance calories and the calories actually consumed. A negative number with a green UP arrow, means that you ate less calories than required to maintain your ...
no replies.   557 views.
started by SamVano, 4 years ago.   
Beach Body Insanity
Who's tried it? Who's seen it? I just watched the pure cardio part of it...yes I said watched it... you know sometimes you have to pre-watch your fitness videos before deciding if you want to or ...
11 replies, last reply by tlm3010, 4 years ago.   2,229 views.
started by Ambition.   
Help !!!! I am Frustrated with Excercise Module
I cannot figure out how to clear my exercises and now it says I am sleeping 24 hours a day or something crazy!! Please help me with this!
3 replies, last reply by naylil, 4 years ago.   919 views.
started by shnbrkjns.   
Shoes
Does anyone have a pair of those Reebok Easytone shoes or anything similar? Want a pair but not sure what kind to get- and can you run in them? or are they for walking only?
6 replies, last reply by jeanyusjean, 4 years ago.   1,407 views.
started by skinnymomma.   
Post pregnancy body changes
Hi, this is my first post. I'm 7 1/2 months post partum and my legs, hips and joints just ache really bad after walking now. Plus, because of holding my baby so much I've developed achilles te ...
3 replies, last reply by windrider, 4 years ago.   873 views.
started by Shopper20.   
My big workout tips
I believe there are 2 main factors for an effective workout. #1 To get stronger and build muscle we need our body to adapt to a heaver workload than it can not handle. Ina word "failure" we ...
11 replies, last reply by jessie1326, 5 years ago.   1,991 views.
started by russellb97.   
DIY Weight Watchers - Activity Points Question
I am wondering if anyone out there knows where to find some sort of guideline for "normal" or maintenance number of activity points based on age, size, sex, etc... For example, as I head toward ...
1 reply, last reply by moongal19, 5 years ago.   2,779 views.
started by Melbus.   
Reebok Easytone
Saw another post about this but no one replied ever... Just wondering if anyone else has these shoes and what they think? I just got a pair today, so... yeah!
5 replies, last reply by SturgeonQueen, 5 years ago.   755 views.
started by SturgeonQueen.   
How Much Carbohydrate to Eat and When for Exercise
Article Source: http://www.extension.iastate.e... I took the info from the above source. Click on the link to read the full article...It's really interesting. The amount, timing, and kind of ...
no replies.   893 views.
started by Ambition, 5 years ago.   
Lose 1-2lb a week and get Ready for Summer! starts in 23 hours....
Hey all- Just want to extend an invite to those who have not had the opportunity to the upcoming challenge: Lopse 1-2lb a week and get Ready for Summer! The challenge is short...4 weeks but then you have ...
5 replies, last reply by Ambition, 5 years ago.   1,521 views.
started by Ambition.   
what do you eat after a workout?
My trainer said I need to eat a good combo of carbs and protien after a workout....what do you eat?
42 replies, last reply by clykken, 5 years ago.   13,457 views.
started by sheripickle.   
How often should I be using free weights?
Hello, I am just getting back to the gym about 4 days a week. Yesterday I used 5-10 lb free weights to do some arm exercises. If I go to the gym 4 days in a row, is it ok to use the free weights every ...
5 replies, last reply by Jshenker, 5 years ago.   4,758 views.
started by sharonsauer.   
2010
;) Well here i am again, spring is here and i ahve started my exercise program. With my busy lifestyle and a baby 10 months old i decided to incorporate at least 20 minutes of walking during lunch hour. ...
3 replies, last reply by la karla, 5 years ago.   566 views.
started by la karla.   
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Drink water
13 Feb 15 for diet Atkins