| How often should I be using free weights?|
Hello, I am just getting back to the gym about 4 days a week. Yesterday I used 5-10 lb free weights to do some arm exercises. If I go to the gym 4 days in a row, is it ok to use the free weights every ...
;) Well here i am again, spring is here and i ahve started my exercise program. With my busy lifestyle and a baby 10 months old i decided to incorporate at least 20 minutes of walking during lunch hour. ...
I just started using the treadmill. when I begin to jog, my calves Start to burn. How long until that pain stops and I can job normally?
| kettlebeller's out there?|
Hey, I always have this problem when I want to log exercise somewhere. what do i input when I workout with kettlebells? Its obviously some sort of weight training, but its also intense cardio as well. ...
| How Does FS define Resting? vs. Sitting?|
so you when you're entering your caloric output in the fitness area and say you had a day in where you just sat and watched T.V. or in my case watched T.V. and on computer doing research (but let& ...
| Jump roping?|
That's my favourite exercise, but it's not listed. u.u Could it possibly be added?
| Exercise Diary-top right number kcal?|
When I enter the exercise I do-it changes a number in the top right and it has a kcal beside it-What does that mean?
| A good website?|
I'm a newbie when it comes to going to the gym, I admit it :roll:. But I would like to know what machines do what and what muscle I'll be working on, etc so I at least know something. Do you ...
| A Questions For Eliptical Runners|
I can't do the treadmill right now because of my knee, so I've become best friends with my gyms eliptical! I love it, but after about 25 minutes on it, my toes start to go numb. Is there som ...
| Personal Training Withdrawl?|
For those of you who have had personal trainers, how do you decide when you don't need them anymore? I've been doing really well with mine, but I only have a month of sessions left and I'm ...
Woot three days in a row of doing some sort of exercise. WiiFit Plus is fun :)
no replies. 683 views.
started by sukiki
, 4 years ago.
| P90x is it worth the money?|
So I am thinking about purchasing P90x and adding it to my gym routine? Is it worth it? Anyone doing it and like it? Let me know ;)
| Treadmill Workouts?|
I, like many people I'm sure, hate to work out. We have a treadmill and there is a tv so you can watch while you're working out. However, I get bored so easily! Does anyone have any workouts that ...
| Weight History and Blackberry|
Help, anyone have a Blackberry? On my weight history, it shows the history, starting with the first weight, so when I go into weight tracker I can't see my current weights. Is there a way to get ...
| daily allowance|
How do you get exercise to add into your daily calorie allowance? You can eat more if you work out right!??
I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
on 24 Nov 14 03:02 PM
Ezcema vs. Exercise
try putting baby powder before workout in your bra so it will absorb some of the sweat, then right after workout shower and apply an eczema creme not lotion. I think the lotion dries it out more. or at ...
on 20 Nov 14 10:14 AM
Do you lift weights
Doing tapout xt2 and 3 times body building .per week
on 15 Nov 14 04:01 PM
tracking going to the gym
over on the right under My diet Calender is exercise click on that and then add exercise,if its not in the drop down box then to the right of the box should be add custom exercise. Once you fill it in ...
on 14 Nov 14 04:51 AM
I've started the total body work out and it includes weights , so I will see how I get on nice to know you don't get muscles bulging out all over lol I've checked my RDI and it's 1800 ...
by Tracey lippiatt
on 11 Nov 14 04:59 PM