My Fitness Program

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what do you eat after a workout?
My trainer said I need to eat a good combo of carbs and protien after a workout....what do you eat?
42 replies, last reply by clykken, 4 years ago.   13,295 views.
started by sheripickle.   
How often should I be using free weights?
Hello, I am just getting back to the gym about 4 days a week. Yesterday I used 5-10 lb free weights to do some arm exercises. If I go to the gym 4 days in a row, is it ok to use the free weights every ...
5 replies, last reply by Jshenker, 4 years ago.   4,598 views.
started by sharonsauer.   
2010
;) Well here i am again, spring is here and i ahve started my exercise program. With my busy lifestyle and a baby 10 months old i decided to incorporate at least 20 minutes of walking during lunch hour. ...
3 replies, last reply by la karla, 4 years ago.   530 views.
started by la karla.   
Treadmill
I just started using the treadmill. when I begin to jog, my calves Start to burn. How long until that pain stops and I can job normally?
4 replies, last reply by k8yk, 4 years ago.   974 views.
started by calabaraze.   
kettlebeller's out there?
Hey, I always have this problem when I want to log exercise somewhere. what do i input when I workout with kettlebells? Its obviously some sort of weight training, but its also intense cardio as well. ...
8 replies, last reply by bouncy k, 4 years ago.   1,294 views.
started by catp.   
How Does FS define Resting? vs. Sitting?
so you when you're entering your caloric output in the fitness area and say you had a day in where you just sat and watched T.V. or in my case watched T.V. and on computer doing research (but let& ...
4 replies, last reply by SturgeonQueen, 4 years ago.   896 views.
started by Ambition.   
Jump roping?
That's my favourite exercise, but it's not listed. u.u Could it possibly be added?
2 replies, last reply by Ambition, 4 years ago.   614 views.
started by Ahhhmee.   
Exercise Diary-top right number kcal?
When I enter the exercise I do-it changes a number in the top right and it has a kcal beside it-What does that mean?
6 replies, last reply by lesterj18, 4 years ago.   1,151 views.
started by PalinPal.   
A good website?
I'm a newbie when it comes to going to the gym, I admit it :roll:. But I would like to know what machines do what and what muscle I'll be working on, etc so I at least know something. Do you ...
11 replies, last reply by Ambition, 4 years ago.   1,894 views.
started by CSCherries.   
A Questions For Eliptical Runners
I can't do the treadmill right now because of my knee, so I've become best friends with my gyms eliptical! I love it, but after about 25 minutes on it, my toes start to go numb. Is there som ...
20 replies, last reply by tozzle, 4 years ago.   3,467 views.
started by MomofTwoGirls.   
Personal Training Withdrawl?
For those of you who have had personal trainers, how do you decide when you don't need them anymore? I've been doing really well with mine, but I only have a month of sessions left and I'm ...
8 replies, last reply by loebner, 4 years ago.   1,998 views.
started by Jen_005.   
Woot
Woot three days in a row of doing some sort of exercise. WiiFit Plus is fun :)
no replies.   690 views.
started by sukiki, 4 years ago.   
P90x is it worth the money?
So I am thinking about purchasing P90x and adding it to my gym routine? Is it worth it? Anyone doing it and like it? Let me know ;)
12 replies, last reply by mpclare, 4 years ago.   2,073 views.
started by Amanduh0606.   
Treadmill Workouts?
I, like many people I'm sure, hate to work out. We have a treadmill and there is a tv so you can watch while you're working out. However, I get bored so easily! Does anyone have any workouts that ...
4 replies, last reply by Waterspirit54, 4 years ago.   690 views.
started by misskatej89.   
Weight History and Blackberry
Help, anyone have a Blackberry? On my weight history, it shows the history, starting with the first weight, so when I go into weight tracker I can't see my current weights. Is there a way to get ...
8 replies, last reply by gottfrie, 4 years ago.   2,012 views.
started by Poli.   
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Latest Posts

Do you lift weights
Yes 10 lb "Dumb Bells" 3 - 5 times a week 50 reps curls, 15 reps butterflies and 10 -15 overhead presses
by ole Sparky Sarge on 18 Dec 14 01:20 PM
Is anyone else finding a new love for jogging?
For the last month, i have been running 10Ks three times a week on the treadmill. So far i am enjoying it very much. My fastest time for 10K is 58 minutes. My dream is to reduce it to below 55 minutes ...
by TTalken on 15 Dec 14 01:35 PM
Ezcema vs. Exercise
I've had that problem too, on my chest instead. I take a shower right after working out and I put on a RX strength hydro-cortisone cream mixed with Eucerin (or any other moisturizer) lotion on. Cl ...
by buckeyechick on 15 Dec 14 10:16 AM
I'm exited for my new challenge
ok im trying this water thing today is my first day just str8 water and than when i get off at 11 oclock im going to bike it for 30min and than down a 16 oz glass of water i just need help staying focused ...
by iknwican on 11 Dec 14 05:24 PM
Day 1 GVT...
Nearly at the end of week one...so stiff i cant brush my teeth...aaaarg
by wevell on 10 Dec 14 10:18 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins