My Fitness Program

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funniest work out on Wii
Let me start by telling you i was not a big fan of the Wii but my daughter bought this game called JUST DANCE!!! i had so much fun that i started doing it everyday for 30 min sometimes longer the kids ...
7 replies, last reply by sheripickle, 5 years ago.   2,163 views.
started by courcam.   
Newbies Trying to Exercise Regularly
I need some advice from those who exercise regularly. I’ve started trying to exercise 30 min on the treadmill each morning. The last two mornings didn’t happen, so I exercised in the evening. I’m achy ...
7 replies, last reply by Divided By Zero, 5 years ago.   1,280 views.
started by ladykimberly.   
Workout motivation and commitment
Hello all, I just posted on someone's journal about how I struggle with just getting myself to workout with consistency and routine wrapped around it. That is my biggest struggle... in the AM I ...
7 replies, last reply by unix155, 5 years ago.   1,055 views.
started by katballew.   
New Challenge
Muscle Mass Challenge! Be sure to check out the Muscle Mass Challenge in the Challenges section. I guarantee you will not regret it!
no replies.   653 views.
started by MWilliams19, 5 years ago.   
Wii Fit users? Questions....
Hey guys, I was lucky enough today to pick up a Wii Fit system for about 70 bucks, and I have started playing around on it... but just very mildly - I'm not as into it as the Wii Active just because ...
15 replies, last reply by SturgeonQueen, 5 years ago.   2,408 views.
started by SturgeonQueen.   
i found this old pedometer going put it to use for anyone using one whats the average amount of steps u talk per day
5 replies, last reply by AMSEC, 5 years ago.   1,823 views.
started by paris2707.   
Is anyone on here doing the Chalean Extreme workout program??
Is anyone on here doing the Chalean Extreme workout program? If so, have you seen any results, how do you like it? I just started it this past week and was wondering if there are others trying it out?
1 reply, last reply by tlm3010, 5 years ago.   923 views.
started by kmtigg114.   
Gym People
Hi Friends, I am new to the site and I think it is really great. I am on ww for the last two years and have lost 60lbs. I still have another 10 to go and I have joined the gym. I get discouraged be ...
6 replies, last reply by keithd112, 5 years ago.   1,989 views.
started by Momeara.   
I'm just wondering if anyone else on here is doing Insanity? I'm just finishing up the program, and loving it so far. I definitely should've posted this when I started, but better late than ...
21 replies, last reply by Want2BFit, 5 years ago.   3,876 views.
started by Want2BFit.   
ZUMBA I recently started doing Zumba about 3 weeks ago. It's fun! And boy is it a work out...and the cool part is my sister is the instructor. Not that she takes it easy on me. If anything she ...
11 replies, last reply by MrsGonzalez, 5 years ago.   1,907 views.
started by MrsGonzalez.   
Anyone else out there doing Crossfit? It's a blast
10 replies, last reply by changeup, 5 years ago.   3,014 views.
started by changeup.   
Some ways to boost your metabolism = Greater daily burn
I was browsing the internet, like i always do and I found something to to increase your metabolic burn? This is for those days that you're not feeling up to working out of your 'off ...
19 replies, last reply by smartoak, 5 years ago.   5,547 views.
started by Ambition.   
Shape Ups? Or the Rebook easy tone?
Has anyone tried these shoes to see if they actaully do make a decent addition to your workout. Wondering if I should get a pair
34 replies, last reply by katballew, 5 years ago.   17,254 views.
started by kmarie3.   
Hi ladies and gents, my name is Jenny and im new to this site, ive been scopping it out for the past few days and so far i think that this just might be what i needed to loose the rest of this weight. ...
1 reply, last reply by FLOWERDUDE, 5 years ago.   786 views.
started by jennyjarz.   
I have started participating in an TRX exercise program. I have been unable to get calorie burning information. I really do not see any exercise program that I would feel comfortable using for the c ...
no replies.   622 views.
started by Gaol 115, 5 years ago.   
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Latest Posts

How Often Do you weigh yourself?
Most days and when MFS reminds me. Particularly in the AM. I use WiThings wireless scale. It's convenient and keeps a permanent log of all weigh ins.
by johnqp on 06 Oct 15 10:41 AM
Daily Completion
What I dont get about my fitness pal is, you have a target cal intske and as you input exercise it adjust your cal intake so you can eat more for your target? Can you explain that to me? I figure on here ...
by gswizzle on 28 Sep 15 08:08 PM
Do you lift weights
bulking with weights 3 X a week, the sessions last 35 minutes and produces some cardio. Keeping direct cardio light, two days a week
by Bopuc on 28 Sep 15 03:10 PM
Excercise log
I sing when I drive too, have been asked who I was arguing with alone in the car by neighbour as i must have looked like a raving loony as I drove past him moving his sheep. So now when i see people I ...
by AKRSAR on 21 Sep 15 07:48 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins