My Fitness Program

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I was wondering if any more could tell me the calories burned when doing the various workouts from the Hip Hop Abs DVD's. ANy info would be appreciated!

no replies. 359 views.

started by Diana7, 5 years ago.

achilles tendonitis

I am new to the website. I was wondering if anyone with their fitness routine has or his suffering from achilles tendonitis. It is really giving me the blues. :(

no replies. 221 views.

started by Jaya, 5 years ago.

ABC'S

;) HELLO! I'M NOT BRIGHT ENOUGH TO FIND THE "TIPS" LINK BUT HERE ARE SOME EXERCISES THAT ARE EASY, AND WILL KICK SOME BUTT! THEY ARE CALLED THE ABC'S AND YOU MAY OF HEARD OF THEM. :!: ...

no replies. 279 views.

started by snowgirl, 5 years ago.

Stripper pole fitness

Hi! Has anyone tried the new Pole fitness exercise classes? Yeh, you learn how to work the pole like strippers do.:lol: Looks like a lot of fun to me and it is supposed to be a great workout! Slm

5 replies, last reply by Chelle6791, 5 years ago. 839 views.

started by slmnfit1.

Does Any One Know Anything About Strength Training?

I am going to begin doing Tae Bo for my cardio...but how do I sculpt muscles? I want some definition too...is cardio enough at this point in my weight loss??? Will it help me to build muscle?

14 replies, last reply by Pking, 5 years ago. 2,103 views.

started by Reina Estrella.

Can running be taught?

I am 45 and have always been a pretty lousy runner, i get winded and have no stamina. It's surprising 'cause i can stay on an elliptical forever at a decent speed but running is a challenge. Any ...

17 replies, last reply by evelyn64, 5 years ago. 1,488 views.

started by princessdropthelbs.

Turbo Jam anyone?

Does anyone use Turbo Jam? I've had these videos for nearly a year, and now I'm going to the gym 6 days a week. I figured I could do TJ on Saturdays, since the gym isn't exactly close to ...

10 replies, last reply by biblioholic03, 5 years ago. 844 views.

started by artistgrl.

need help with my treadmill

Does anyone else have a NordicTrack X10 incline trainer? We bought this last year, but now I can't find the owners manual and I really want to program a workout on it. I tried the website, but th ...

1 reply, last reply by haun107, 5 years ago. 496 views.

started by haun107.

exercise

Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????

2 replies, last reply by artistgrl, 5 years ago. 611 views.

started by Junebug2.

Jazzercise

:idea: Jazzercise is the only exercise program I have ever stuck with. So far since last September I have done 225 classes!! I used to go faithfully for years 10 years ago until after my daughter was ...

3 replies, last reply by DrMommie, 5 years ago. 703 views.

started by SuziQ.

Looking for workout partner

In atlanta. I usually go to the Toco Hills LA fitness, but I'm flexible....

no replies. 303 views.

started by Hgyabaad, 5 years ago.

Walkers with pedometers

I found a great site for translating pedometers into time and calories. Go to www.walking.about.com:!:

1 reply, last reply by addmalmom, 5 years ago. 429 views.

started by ranchwoman.

Sexy Muscles

Not sure where I found this info, but I thought I'd share it with the community. Here are nine ways to get sexier muscles: 1. Move very slowly. Take at least two seconds to lift and two to lower. ...

1 reply, last reply by healthynurse, 5 years ago. 1,365 views.

started by Rusha.

Biggest Loser DVD

It is good, at first I couldn't do as many lunges as they did. But, I kept plugging along and after about 1 1/2 weeks I am keeping up. The strength training is something I can follow, I use 5lb we ...

3 replies, last reply by sararay, 5 years ago. 450 views.

started by DebbieN.

Flabby Flabby arms

I am in my sister's wedding in May and I need good ideas to firm up my arms. I have semi-bat wings...

3 replies, last reply by Lotus, 5 years ago. 955 views.

started by toyfxer.

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Latest posts

Anyone using the Fitbit Flex or similar devices?

I'm seriously considering a fitbit one, or possibly waiting for the basis B1 to be more available worldwide.

by riocaz on 21 May 13 06:44 PM

Finding a Personal Trainer

I went to 24Hour Fitness and signed up with a trainer and loved it. I got matched with a great one!! I told the guy who signed me up that I needed a trainer willing to work with restrictions - I am ...

by justjenifr on 21 May 13 05:11 PM

Best time for doing exercise, morning or night?

I prefer to exercise in the morning too. Partly because by the time evening rolls around, I'm worn out (two toddlers will do that to you) and partly because I just know me. If I get up at 5:30am, ...

by mrsgamgee on 21 May 13 04:43 PM

How Often Do you weigh yourself?

I weigh myself every morning. I'm sure it adds stress to one's life but it keeps me focused.

by sexywoman67 on 20 May 13 01:42 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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