What is the best way to get ab workouts withour crunches or situps? When I was younger I had torn my ab muscle and have tried to work it out but it starts to hurt a lot. So I wanted to know what the best ...
| Protein too high?|
yesterday my protein was 85g;I'm taking creatine and protein. Am i taking in too much protein?
| Not your average walk in the park...|
Since I've started this "lifestyle change," I joined the 20 miles or more of cardio per week challenge, and my daughter and I walk 5 miles a day with her in her stroller at least 5 days per ...
| Tae Bo|
Just wondering what anyone else would consider Tae Bo in the exercise log. I put it in as boxing since it's the closest that I can think of but just wanted some other opinions. I picked up the 10th ...
| Target Heart Rate?|
Now that I'm motivated, I'm wondering if anyone can advise on where I can find out what my target heart rate should be? I've googled, but get ranges from 102.5 up to 164 depending on the ...
| Muscle Maintenance|
This is a follow-up topic to my earlier one concerning increasing muscle mass on a calorie deficit. (btw - thanks for all the posts and insight on that one) I'm considering increasing calories, p ...
| Training for a 10K next Saturday :) and a 4 mile the following week|
Training for a 10K next Saturday :) and a 4 mile the following week. Its to hard to stay on a diet, I am studying for a test, Training for 2 races, and getting ready for vacation. AHHHHH!!! To much :)
| Is it possilbe to do TOO MUCH cardio?|
Hi everyone...I'm 21, 5'2", 133, and I want to lose 10-15 pounds this summer. Since school has ended, I've had A LOT of extra time, and I've been spending a lot of this time in the ...
| what to wear?|
I have been trying to find things to wear for working out/this yoga workout i have been doing. I have been to lulu lemon's site and http://www.mikayogawear.com and liked them both. What do you wear?
| Kenpo X: So happy I cried.|
Today I did my KenpoX and it was tough. Tougher than usual. But dammit, I kept good form and kept going. When I finished, I was so proud of myself I sat down and cried for a couple minutes. That's ...
| EA Active is soo much harder than wii fit|
I just started the 30 day challenge on EA Sports Active. I love the wii fit plus, but having to keep going back to exercises is a bit annoying so I bought the EA based on some reviews I read on here. It ...
| Marathon training|
I'm training for the Marine Corps Marathon in Oct. Are there any other marathoners out there? Which plan are you following?
| Walk it out Wii game, input?|
Im not looking for anything crazy, just something fun. I heard that "Walk it out" is very fun and it doesnt get boring. Was thinking about buying it. It's also a plus that you can use 3 ...
| I saved myself $1000 by working out!|
Last week I was ready to go out and buy a new mattress. I've been having a lot of trouble sleeping and I wake up with an achy back. My kind and wise husband suggested that I started working out i ...
| Beach Body Programs and Rest Days|
Hey guys. I've been doing the 10 Minute Trainer Series with Tony Horton. I'm actually only six days away from completing the excellerated results calendar. Unfortunately I didn't take before ...
How Often Do you weigh yourself?
I weigh myself every day. That way you can catch the extra weight before it gets out of hand. It works for me!
on 28 Apr 17 08:25 AM
What Should I do
Not sure of caloric intake other then 100 calories more this week on average then lat week. Off to work, but a quick and dirty glance at your food diary makes me ask if you would try something savory ...
on 25 Apr 17 07:31 AM
Wonderful information @Ingria I will definitely check this out and double check my entries, i will also look for the raw beet juice as that sounds better than taking a pill every day. I have removed any ...
on 18 Apr 17 07:01 AM
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on 14 Apr 17 08:44 AM
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on 05 Apr 17 07:54 AM