My Fitness Program

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Bowflex
Just wondering if anyone else here is using a Bowflex. I do not use the routines suggested in the workout guide that comes with the machine. I was able to use a routine similar to my old gym workout, ...
4 replies, last reply by rjenkins27, 6 years ago.   1,176 views.
started by keithd112.   
P90X and WOW
Well it is my second week of both workouts. I am sticking to it about 95%. I am not eating the menus that came with both diets. Because it is hard to stick to a certain menu when you are on a strick b ...
7 replies, last reply by MGreen22, 6 years ago.   2,078 views.
started by JuJusMom.   
plyometrics
People who know what plyometrics is, how do you feel about for weight loss and and getting into shape for a work out if your not an athlete??
6 replies, last reply by kristinaipps, 6 years ago.   1,165 views.
started by magmec.   
Eating before or after you work out?
I'm not really sure which is the right answer...I usually eat before I work out so I can burn some of it off. Whats your intake on it?
5 replies, last reply by an00bis, 6 years ago.   1,053 views.
started by palmtreex.   
What's your Fav. Workout song/s? ... When you need that "KICK" what do u turn to?
When I start my treadmill work... I start off with this right here... [url=http://www.youtube.com/wa... Jams.. Let's Get Ready to Rumble[/url]
11 replies, last reply by msawyer13, 6 years ago.   1,262 views.
started by topflight65.   
Sore bike butt
Okay, how do I get my butt to stop hurting on the bike. I use a gel pad but after 40 mins my butt hurts not my legs. I want to continue to bike but the butt is driving me crazy. Do I just push thru and ...
9 replies, last reply by bikingdeb, 6 years ago.   7,526 views.
started by 1maverick2thebeach.   
24 at 24
I recently joined 24 hour fitness. My sweet and supportive husband put 24-season 1 on my Ipod touch and I watch it while on the treadmill. I am a huge fan of the show and now I look forward to the gym! ...
no replies.   680 views.
started by ellyfranklin, 6 years ago.   
Plantar Fascitis
I have horrible plantar fascitis and have been put in a cast for 3 weeks. I am looking for some good exercises that I can do while I am in this cast. Any suggestions?
2 replies, last reply by amynicole11, 6 years ago.   693 views.
started by amynicole11.   
Wii Exercise
How is everyone recording their wii exercise? It doesn't list wii as an option and I do a variety of all the exercises, that I would like opinions on how to input it. P.S. I do the Wii routines and ...
4 replies, last reply by Suzie Blue, 6 years ago.   1,530 views.
started by DWE2015.   
Looking for exercise ideas
Hey guys, so I'm relatively new to dieting, I've dieted before but never really that seriously! I've managed to get the food part down to a routine and I'm used to the smaller portions ...
9 replies, last reply by Rnbwgrl, 6 years ago.   2,210 views.
started by quackisss.   
Sit-Ups and Push-Ups
Greetings All, I am new to the medical diets and I am doing well. I have lost 33.3 lbs. The problem is my stomac, I want to know if I start sit-ups will I burn the (spare-tire) fat from my stomac? Or ...
8 replies, last reply by prov192021, 6 years ago.   3,116 views.
started by Abron27.   
Biggest Loser Yoga for Weight Loss with Trainer Bob
Excellent Workouts ~ started over the weekend with the Beginners workout and it was just enough to make me wonder if Bob really means 3 more reps when he says 3 or does he mean 6 or 7 more reps, actually ...
no replies.   693 views.
started by curvy1, 6 years ago.   
30 day sred
anyone doing this workout? If so, how is it working?
10 replies, last reply by smerchant, 6 years ago.   1,733 views.
started by Missyj.   
wii
I LOVE WII FITNESS PLUS and walking and moderate strength training .... it has to be fun or I want do it !!!!!!
4 replies, last reply by Sherran, 6 years ago.   1,612 views.
started by chubby cheeks 2.   
Long Distance Walking Challenge
My walking challenge starts tomorrow. Anyone want to join me?
no replies.   679 views.
started by Breezy92970, 6 years ago.   
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Latest Posts

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