My Fitness Program

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Is it possilbe to do TOO MUCH cardio?
Hi everyone...I'm 21, 5'2", 133, and I want to lose 10-15 pounds this summer. Since school has ended, I've had A LOT of extra time, and I've been spending a lot of this time in the ...
6 replies, last reply by justbreathe, 6 years ago.   2,443 views.
started by twiggystardust65.   
what to wear?
I have been trying to find things to wear for working out/this yoga workout i have been doing. I have been to lulu lemon's site and http://www.mikayogawear.com and liked them both. What do you wear?
8 replies, last reply by tehrin, 6 years ago.   1,233 views.
started by joepol.   
Kenpo X: So happy I cried.
Today I did my KenpoX and it was tough. Tougher than usual. But dammit, I kept good form and kept going. When I finished, I was so proud of myself I sat down and cried for a couple minutes. That's ...
7 replies, last reply by kittyglitter, 6 years ago.   1,445 views.
started by kittyglitter.   
EA Active is soo much harder than wii fit
I just started the 30 day challenge on EA Sports Active. I love the wii fit plus, but having to keep going back to exercises is a bit annoying so I bought the EA based on some reviews I read on here. It ...
10 replies, last reply by Shae206, 6 years ago.   2,100 views.
started by britt-a-knee.   
Marathon training
I'm training for the Marine Corps Marathon in Oct. Are there any other marathoners out there? Which plan are you following?
15 replies, last reply by starrynight11, 6 years ago.   2,844 views.
started by swright920.   
Walk it out Wii game, input?
Im not looking for anything crazy, just something fun. I heard that "Walk it out" is very fun and it doesnt get boring. Was thinking about buying it. It's also a plus that you can use 3 ...
4 replies, last reply by Shae206, 6 years ago.   3,688 views.
started by Shae206.   
I saved myself $1000 by working out!
Last week I was ready to go out and buy a new mattress. I've been having a lot of trouble sleeping and I wake up with an achy back. My kind and wise husband suggested that I started working out i ...
7 replies, last reply by funkyfat, 6 years ago.   1,232 views.
started by ellyfranklin.   
Beach Body Programs and Rest Days
Hey guys. I've been doing the 10 Minute Trainer Series with Tony Horton. I'm actually only six days away from completing the excellerated results calendar. Unfortunately I didn't take before ...
8 replies, last reply by noodle0726, 6 years ago.   1,043 views.
started by averagemo.   
Edit my favorites?
how do i edit my favorites?
no replies.   741 views.
started by arizzo, 6 years ago.   
Edit my favorites?
I don't think you can... the computer just lists what you mostly eat as a favorite.
no replies.   741 views.
started by arizzo, 6 years ago.   
Jump Start Your Day-Early AM Cardio
Early AM carido is a very beneficial part of a weight loss or bodyfat reduction program. Your body has a tendency to burn off more body fat in the morning oon an empty stomach and a well rested body ...
30 replies, last reply by dietjunkie, 6 years ago.   5,039 views.
started by hero44.   
my ankles hurt from jogging
I'm so upset! i got into jogging and im doing great! over a month ago i couldn't jog 2 minutes without running out of breathe and now i have pushed it up to 15 minutes straight with 45 minutes ...
10 replies, last reply by wd9753, 6 years ago.   8,844 views.
started by mrsgrund.   
Exercise (Activity)
Lately (past week) I feel like I haven't been doing enough as far as exercise. I try to walk everyday and I wear a pedometer but I feel like the average of 5000 steps at day is not enough. I am fi ...
17 replies, last reply by hatebeingme, 6 years ago.   2,165 views.
started by bump98.   
Exercise (Activity)
I had a treadmill... but rarely used it because for me it was just too boring. I would rather be outside. The treadmill is definitely higher impact than something like a gazelle or eliptical.
17 replies, last reply by hatebeingme, 6 years ago.   2,165 views.
started by bump98.   
Weight wierdness
A few weeks ago, I started jogging. Little bits at first, with lots of walking in between. The bits have become more and more, and now the 5k that I mapped out in my neighborhood can be done in 49 min ...
3 replies, last reply by hmstix, 6 years ago.   1,080 views.
started by hmstix.   
Weight wierdness
It seems to me you are gaining weight due to exercise. If you've got sore muscles... they are swollen... thus reataining water. I did a 5k walk/run earlier in the spring, without much prep for it. ...
3 replies, last reply by hmstix, 6 years ago.   1,080 views.
started by hmstix.   
baby belly????
ok i have been doing sit ups and stomach crunches every day, i see and feel a difference under my breasts area but my promblem is down by the bikini line, i have had 1 single kid then 2 sets of twins... ...
13 replies, last reply by muscat01, 6 years ago.   1,873 views.
started by twinsmomtwice.   
Bowflex
Just wondering if anyone else here is using a Bowflex. I do not use the routines suggested in the workout guide that comes with the machine. I was able to use a routine similar to my old gym workout, ...
4 replies, last reply by rjenkins27, 6 years ago.   1,271 views.
started by keithd112.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers