Just wondering if anyone else here is using a Bowflex. I do not use the routines suggested in the workout guide that comes with the machine. I was able to use a routine similar to my old gym workout, ...
| P90X and WOW|
Well it is my second week of both workouts. I am sticking to it about 95%. I am not eating the menus that came with both diets. Because it is hard to stick to a certain menu when you are on a strick b ...
| plyometrics |
People who know what plyometrics is, how do you feel about for weight loss and and getting into shape for a work out if your not an athlete??
| Eating before or after you work out?|
I'm not really sure which is the right answer...I usually eat before I work out so I can burn some of it off. Whats your intake on it?
| What's your Fav. Workout song/s? ... When you need that "KICK" what do u turn to?|
When I start my treadmill work... I start off with this right here... [url=http://www.youtube.com/wa... Jams.. Let's Get Ready to Rumble[/url]
| Sore bike butt|
Okay, how do I get my butt to stop hurting on the bike. I use a gel pad but after 40 mins my butt hurts not my legs. I want to continue to bike but the butt is driving me crazy. Do I just push thru and ...
| 24 at 24|
I recently joined 24 hour fitness. My sweet and supportive husband put 24-season 1 on my Ipod touch and I watch it while on the treadmill. I am a huge fan of the show and now I look forward to the gym! ...
no replies. 680 views.
started by ellyfranklin
, 6 years ago.
| Plantar Fascitis|
I have horrible plantar fascitis and have been put in a cast for 3 weeks. I am looking for some good exercises that I can do while I am in this cast. Any suggestions?
| Wii Exercise|
How is everyone recording their wii exercise? It doesn't list wii as an option and I do a variety of all the exercises, that I would like opinions on how to input it. P.S. I do the Wii routines and ...
| Looking for exercise ideas|
Hey guys, so I'm relatively new to dieting, I've dieted before but never really that seriously! I've managed to get the food part down to a routine and I'm used to the smaller portions ...
| Sit-Ups and Push-Ups|
Greetings All, I am new to the medical diets and I am doing well. I have lost 33.3 lbs. The problem is my stomac, I want to know if I start sit-ups will I burn the (spare-tire) fat from my stomac? Or ...
| Biggest Loser Yoga for Weight Loss with Trainer Bob|
Excellent Workouts ~ started over the weekend with the Beginners workout and it was just enough to make me wonder if Bob really means 3 more reps when he says 3 or does he mean 6 or 7 more reps, actually ...
no replies. 693 views.
started by curvy1
, 6 years ago.
| 30 day sred|
anyone doing this workout? If so, how is it working?
| wii |
I LOVE WII FITNESS PLUS and walking and moderate strength training .... it has to be fun or I want do it !!!!!!
| Long Distance Walking Challenge|
My walking challenge starts tomorrow. Anyone want to join me?
no replies. 679 views.
started by Breezy92970
, 6 years ago.