My Fitness Program

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ROLLER DERBY!
I PLAY ROLLER DERBY 2-3 TIMES PER WEEK FOR 2 HOURS, IS THERE ANYWAY SOMEONE CAN TELL ME LIKE HOW MANY CALORIES YOU THINK THAT BURNS, SO I CAN TRACK IT?
1 reply, last reply by justbreathe, 7 years ago.   811 views.
started by fly2dm00n.   
Anyone use NikePlus?
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
31 replies, last reply by martinigirl987, 7 years ago.   11,558 views.
started by dannifatso.   
should i or should i not
ok i have read some of the comments and i was wondering would it be good for me to start the px90 program. i am a heavy girl and i dont want to hurt myself so can someone who was some what of a geginier ...
27 replies, last reply by goddesslynne, 7 years ago.   6,951 views.
started by mznewbody.   
Fit Soldiers Fitness Bootcamp
I have been attending this fitness bootcamp off and on for 3 months. It is a GREAT workout! I would like to hear from others that have participated in a "Bootcamp" style work out. Tell me about ...
2 replies, last reply by Nodaa, 7 years ago.   1,918 views.
started by dcatesjr.   
How much protein and calories?
Hi guys, I just joined here. I want to know how many calories I should be eating and how much protein I should get. I am 6'2", and was about 200 lbs last March. I started running and never r ...
1 reply, last reply by redhatzeno, 7 years ago.   875 views.
started by Raguvian.   
Abs
What is the best way to get ab workouts withour crunches or situps? When I was younger I had torn my ab muscle and have tried to work it out but it starts to hurt a lot. So I wanted to know what the best ...
6 replies, last reply by enu021000, 7 years ago.   1,652 views.
started by riddick187.   
Protein too high?
yesterday my protein was 85g;I'm taking creatine and protein. Am i taking in too much protein?
9 replies, last reply by keithd112, 7 years ago.   3,743 views.
started by jman9th.   
Not your average walk in the park...
Since I've started this "lifestyle change," I joined the 20 miles or more of cardio per week challenge, and my daughter and I walk 5 miles a day with her in her stroller at least 5 days per ...
10 replies, last reply by ELePinnet, 7 years ago.   2,949 views.
started by ELePinnet.   
Tae Bo
Just wondering what anyone else would consider Tae Bo in the exercise log. I put it in as boxing since it's the closest that I can think of but just wanted some other opinions. I picked up the 10th ...
3 replies, last reply by smerchant, 7 years ago.   1,233 views.
started by smerchant.   
Target Heart Rate?
Now that I'm motivated, I'm wondering if anyone can advise on where I can find out what my target heart rate should be? I've googled, but get ranges from 102.5 up to 164 depending on the ...
3 replies, last reply by underscore, 7 years ago.   1,230 views.
started by Fluffy@50.   
Muscle Maintenance
This is a follow-up topic to my earlier one concerning increasing muscle mass on a calorie deficit. (btw - thanks for all the posts and insight on that one) I'm considering increasing calories, p ...
6 replies, last reply by TheMrsLadyBirdJohnson, 7 years ago.   1,926 views.
started by rjenkins27.   
Training for a 10K next Saturday :) and a 4 mile the following week
Training for a 10K next Saturday :) and a 4 mile the following week. Its to hard to stay on a diet, I am studying for a test, Training for 2 races, and getting ready for vacation. AHHHHH!!! To much :)
1 reply, last reply by elllledub, 7 years ago.   1,131 views.
started by Alexandra halaris.   
Is it possilbe to do TOO MUCH cardio?
Hi everyone...I'm 21, 5'2", 133, and I want to lose 10-15 pounds this summer. Since school has ended, I've had A LOT of extra time, and I've been spending a lot of this time in the ...
6 replies, last reply by justbreathe, 7 years ago.   2,528 views.
started by twiggystardust65.   
what to wear?
I have been trying to find things to wear for working out/this yoga workout i have been doing. I have been to lulu lemon's site and http://www.mikayogawear.com and liked them both. What do you wear?
8 replies, last reply by tehrin, 7 years ago.   1,285 views.
started by joepol.   
Kenpo X: So happy I cried.
Today I did my KenpoX and it was tough. Tougher than usual. But dammit, I kept good form and kept going. When I finished, I was so proud of myself I sat down and cried for a couple minutes. That's ...
7 replies, last reply by kittyglitter, 7 years ago.   1,500 views.
started by kittyglitter.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers