My Fitness Program

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Has anyone done Jillian Michaels 30 Day Shred?
I just bought the 3 pack dvd which comes with - Yoga meltdown - banish fat boost metabolism - 30 day shred ( i only wanted 30 day shred but it was 10 bucks more and you get all 3 ) I might start today ...
56 replies, last reply by erin74kr, 7 years ago.   33,552 views.
started by kaylabc.   
get it together
:| we start tomorrow with co-worker on working out in the morning both of us will give progess every morning when we get to work this get to work
1 reply, last reply by TauchaMonique, 7 years ago.   1,521 views.
started by joyce agee.   
Hi Everybody!!!! I would like to do the P90X workout. My question is: How do you log your exercise to calculate how many calories you have burned? Thanks to those who have some experience with this. ...
5 replies, last reply by mellady, 7 years ago.   2,280 views.
started by tobow.   
Namaste to all yogis!
Namaste! I joined this group about 30 minutes ago, and I'm just starting to navigate around. I was really pumped when I saw a whole section on fitness, you know, actually moving your body;) , as so ...
19 replies, last reply by suechru, 7 years ago.   3,385 views.
started by vegandawnn.   
For my C25K Junkies..
I started up C25K again, I am starting at week 2 and it was hard but I completed it. I love the program and really suggest it for everyone. But here is my one little issue... How do you enter it into ...
16 replies, last reply by MKSofi, 7 years ago.   2,821 views.
started by kanan123.   
Rowing for Exercise
Does anyone else out there use a rowing machine for their workouts. I have machine at home...pretty new, only used it about 15 times. Rowing doesn't seem to be supported on this website. Any thoughts?
4 replies, last reply by hayheadsbird, 7 years ago.   2,459 views.
started by luceagain.   
Get those abs!
5 replies, last reply by mtfoster, 7 years ago.   3,152 views.
started by Adr58.   
better to workout on a full or empty stomach?
I've heard about various studies about working out on an empty stomach vs. a full stomach, but I want personal opinions on this. What has worked better for you?
24 replies, last reply by arielc, 7 years ago.   7,536 views.
started by britt-a-knee.   
Women: Need Inspiration to Workout?
"It started out as more of a social reason for Diane Bolton to run. She joined a group at her YMCA that would run a minute, then walk a minute. That was in 2003. You might say the 49-year-old ...
no replies.   846 views.
started by justbreathe, 7 years ago.   
What's Your Motivating Music?
From Classical Music during meal preparation to Club/Dance tunes during workouts, music motivates us in many ways. These days we can get them in podcasts--amazing! Like: Tiesto Yoga to the People ...
14 replies, last reply by ellyfranklin, 7 years ago.   1,747 views.
started by justbreathe.   
Not crazy that wii weighs me EVERY DAY.
I'm doing okay on my diet. I'm just not crazy about wii weighing me everyday so that I can record my excercise. I know that I go up and down each day but hate it when the scale shows that I ...
33 replies, last reply by joanna514, 7 years ago.   4,873 views.
started by joanna514.   
Tony Horton Talks about Obesity and Fitness (C-Span)
[url= Tony Horton on C-Span addressing National Press Club on Obesity and Fitness[/url]
no replies.   1,396 views.
started by Want2BFit, 7 years ago.   
You know sex really is a common human event and can be a way to exercise, even when not practiced with someone else. Yet really the Fitness registry doesn't have a entry for it. :| I mean obvi ...
8 replies, last reply by Evil_Angel_Shay, 7 years ago.   2,166 views.
started by electronicmaji.   
How to run for a non-runner
Hi Everyone! I am hoping to get some advice on how to begin a running program. I am out of shape and not a fan of running (well actually I may be, I just have never done it! :lol: ). Can anyone share ...
22 replies, last reply by kimocan, 7 years ago.   7,243 views.
started by Catacam.   
What to expect when you start an exercise program
So, just in the past week or so I started a regular exercise program that I think is appropriate for my fitness level (or lack thereof). Just in the past 2 days I've dropped more than 4 pounds, which ...
7 replies, last reply by seriousbridesmaid, 7 years ago.   7,337 views.
started by kstubblefield.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers