| Newbies Trying to Exercise Regularly|
I need some advice from those who exercise regularly. I’ve started trying to exercise 30 min on the treadmill each morning. The last two mornings didn’t happen, so I exercised in the evening. I’m achy ...
| Workout motivation and commitment|
Hello all, I just posted on someone's journal about how I struggle with just getting myself to workout with consistency and routine wrapped around it. That is my biggest struggle... in the AM I ...
| New Challenge|
Muscle Mass Challenge! Be sure to check out the Muscle Mass Challenge in the Challenges section. I guarantee you will not regret it!
no replies. 595 views.
started by MWilliams19
, 4 years ago.
| Wii Fit users? Questions....|
Hey guys, I was lucky enough today to pick up a Wii Fit system for about 70 bucks, and I have started playing around on it... but just very mildly - I'm not as into it as the Wii Active just because ...
i found this old pedometer going put it to use for anyone using one whats the average amount of steps u talk per day
| Is anyone on here doing the Chalean Extreme workout program??|
Is anyone on here doing the Chalean Extreme workout program? If so, have you seen any results, how do you like it? I just started it this past week and was wondering if there are others trying it out?
| Gym People|
Hi Friends, I am new to the site and I think it is really great. I am on ww for the last two years and have lost 60lbs. I still have another 10 to go and I have joined the gym. I get discouraged be ...
I'm just wondering if anyone else on here is doing Insanity? I'm just finishing up the program, and loving it so far. I definitely should've posted this when I started, but better late than ...
Okay...so I recently started doing Zumba about 3 weeks ago. It's fun! And boy is it a work out...and the cool part is my sister is the instructor. Not that she takes it easy on me. If anything she ...
Anyone else out there doing Crossfit? It's a blast
| Some ways to boost your metabolism = Greater daily burn|
I was browsing the internet, like i always do and I found something to search...how to increase your metabolic burn? This is for those days that you're not feeling up to working out of your 'off ...
| Shape Ups? Or the Rebook easy tone?|
Has anyone tried these shoes to see if they actaully do make a decent addition to your workout. Wondering if I should get a pair
Hi ladies and gents, my name is Jenny and im new to this site, ive been scopping it out for the past few days and so far i think that this just might be what i needed to loose the rest of this weight. ...
I have started participating in an TRX exercise program. I have been unable to get calorie burning information. I really do not see any exercise program that I would feel comfortable using for the c ...
no replies. 549 views.
started by Gaol 115
, 4 years ago.
| Adding exercises|
How do you add an exercise that is not in the exercise list? I teach water aerobics, deep and shallow and want to add them on the days i have classes.
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
on 03 Mar 15 08:26 AM
Leslie Sansone , Debbie Rocker workouts
My school does the Leslie Sansone workouts with our students sometimes. I haven't done it consistently enough to say if it's good or not, but I like it.
on 02 Mar 15 02:22 PM
Losing Weight too Fast?
I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...
on 02 Mar 15 07:16 AM
Bopuc wrote: thanks Badge.. I got to 175 push ups in 10 minutes this week, and I'll be adding more next week. I was doing free weights for toning and endurance, but hurt my shoulder. Now it's ...
on 28 Feb 15 03:15 PM
Do you lift weights
I lift 4x (Monday chest and bi's, Tuesday Back and tri's, Thursday Shoulders and Friday legs)a week for about 2 hours a clip with a 30min warm up of jogging. I also do cardio for about 3 hours ...
on 25 Feb 15 09:04 PM