My Fitness Program

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Tony Horton Talks about Obesity and Fitness (C-Span)
[url=http://www.c-span.org/Wat... Tony Horton on C-Span addressing National Press Club on Obesity and Fitness[/url]
no replies.   1,369 views.
started by Want2BFit, 7 years ago.   
Sex...
You know sex really is a common human event and can be a way to exercise, even when not practiced with someone else. Yet really the Fitness registry doesn't have a entry for it. :| I mean obvi ...
8 replies, last reply by Evil_Angel_Shay, 7 years ago.   2,100 views.
started by electronicmaji.   
How to run for a non-runner
Hi Everyone! I am hoping to get some advice on how to begin a running program. I am out of shape and not a fan of running (well actually I may be, I just have never done it! :lol: ). Can anyone share ...
22 replies, last reply by kimocan, 7 years ago.   7,055 views.
started by Catacam.   
What to expect when you start an exercise program
So, just in the past week or so I started a regular exercise program that I think is appropriate for my fitness level (or lack thereof). Just in the past 2 days I've dropped more than 4 pounds, which ...
7 replies, last reply by seriousbridesmaid, 7 years ago.   7,112 views.
started by kstubblefield.   
bike riding on hills
Got a weird little question... I live in a small neighborhood. There's only space for about 25 houses on one little circle. It's cozy. You should move here. About 12 spots are empty lots, ...
no replies.   670 views.
started by sooki, 7 years ago.   
Can anyone give me some exercise advice?
Hiya I'm not quite sure how much exercise I should be doing. I'm 5ft5 (166cm) and I weigh 108kg (238 lbs) and "apparently" my BMR is 1900. I'm trying to exercise a lot more. It;s ...
9 replies, last reply by CCM93, 7 years ago.   2,079 views.
started by Nyika.   
Looking for exercise ideas.... for a VERY busy professional.
I work 65/hrs a week and have been searching for exercise ideas. I need quick, effective workouts. I'm going to try some yoga a couple nights a week. Anyone else have anything?
28 replies, last reply by beets_yum, 7 years ago.   3,547 views.
started by CadenceB.   
ROLLER DERBY!
I PLAY ROLLER DERBY 2-3 TIMES PER WEEK FOR 2 HOURS, IS THERE ANYWAY SOMEONE CAN TELL ME LIKE HOW MANY CALORIES YOU THINK THAT BURNS, SO I CAN TRACK IT?
1 reply, last reply by justbreathe, 7 years ago.   819 views.
started by fly2dm00n.   
Anyone use NikePlus?
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
31 replies, last reply by martinigirl987, 7 years ago.   11,696 views.
started by dannifatso.   
should i or should i not
ok i have read some of the comments and i was wondering would it be good for me to start the px90 program. i am a heavy girl and i dont want to hurt myself so can someone who was some what of a geginier ...
27 replies, last reply by goddesslynne, 7 years ago.   7,040 views.
started by mznewbody.   
Fit Soldiers Fitness Bootcamp
I have been attending this fitness bootcamp off and on for 3 months. It is a GREAT workout! I would like to hear from others that have participated in a "Bootcamp" style work out. Tell me about ...
2 replies, last reply by Nodaa, 7 years ago.   1,924 views.
started by dcatesjr.   
How much protein and calories?
Hi guys, I just joined here. I want to know how many calories I should be eating and how much protein I should get. I am 6'2", and was about 200 lbs last March. I started running and never r ...
1 reply, last reply by redhatzeno, 7 years ago.   896 views.
started by Raguvian.   
Abs
What is the best way to get ab workouts withour crunches or situps? When I was younger I had torn my ab muscle and have tried to work it out but it starts to hurt a lot. So I wanted to know what the best ...
6 replies, last reply by enu021000, 7 years ago.   1,678 views.
started by riddick187.   
Protein too high?
yesterday my protein was 85g;I'm taking creatine and protein. Am i taking in too much protein?
9 replies, last reply by keithd112, 7 years ago.   3,773 views.
started by jman9th.   
Not your average walk in the park...
Since I've started this "lifestyle change," I joined the 20 miles or more of cardio per week challenge, and my daughter and I walk 5 miles a day with her in her stroller at least 5 days per ...
10 replies, last reply by ELePinnet, 7 years ago.   2,986 views.
started by ELePinnet.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers