My Fitness Program

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Jump Start Your Day-Early AM Cardio
Early AM carido is a very beneficial part of a weight loss or bodyfat reduction program. Your body has a tendency to burn off more body fat in the morning oon an empty stomach and a well rested body ...
30 replies, last reply by dietjunkie, 6 years ago.   4,848 views.
started by hero44.   
my ankles hurt from jogging
I'm so upset! i got into jogging and im doing great! over a month ago i couldn't jog 2 minutes without running out of breathe and now i have pushed it up to 15 minutes straight with 45 minutes ...
10 replies, last reply by wd9753, 6 years ago.   8,531 views.
started by mrsgrund.   
Exercise (Activity)
Lately (past week) I feel like I haven't been doing enough as far as exercise. I try to walk everyday and I wear a pedometer but I feel like the average of 5000 steps at day is not enough. I am fi ...
17 replies, last reply by hatebeingme, 6 years ago.   2,073 views.
started by bump98.   
Exercise (Activity)
I had a treadmill... but rarely used it because for me it was just too boring. I would rather be outside. The treadmill is definitely higher impact than something like a gazelle or eliptical.
17 replies, last reply by hatebeingme, 6 years ago.   2,073 views.
started by bump98.   
Weight wierdness
A few weeks ago, I started jogging. Little bits at first, with lots of walking in between. The bits have become more and more, and now the 5k that I mapped out in my neighborhood can be done in 49 min ...
3 replies, last reply by hmstix, 6 years ago.   1,007 views.
started by hmstix.   
Weight wierdness
It seems to me you are gaining weight due to exercise. If you've got sore muscles... they are swollen... thus reataining water. I did a 5k walk/run earlier in the spring, without much prep for it. ...
3 replies, last reply by hmstix, 6 years ago.   1,007 views.
started by hmstix.   
baby belly????
ok i have been doing sit ups and stomach crunches every day, i see and feel a difference under my breasts area but my promblem is down by the bikini line, i have had 1 single kid then 2 sets of twins... ...
13 replies, last reply by muscat01, 6 years ago.   1,781 views.
started by twinsmomtwice.   
Bowflex
Just wondering if anyone else here is using a Bowflex. I do not use the routines suggested in the workout guide that comes with the machine. I was able to use a routine similar to my old gym workout, ...
4 replies, last reply by rjenkins27, 6 years ago.   1,194 views.
started by keithd112.   
P90X and WOW
Well it is my second week of both workouts. I am sticking to it about 95%. I am not eating the menus that came with both diets. Because it is hard to stick to a certain menu when you are on a strick b ...
7 replies, last reply by MGreen22, 6 years ago.   2,089 views.
started by JuJusMom.   
plyometrics
People who know what plyometrics is, how do you feel about for weight loss and and getting into shape for a work out if your not an athlete??
6 replies, last reply by kristinaipps, 6 years ago.   1,177 views.
started by magmec.   
Eating before or after you work out?
I'm not really sure which is the right answer...I usually eat before I work out so I can burn some of it off. Whats your intake on it?
5 replies, last reply by an00bis, 6 years ago.   1,092 views.
started by palmtreex.   
What's your Fav. Workout song/s? ... When you need that "KICK" what do u turn to?
When I start my treadmill work... I start off with this right here... [url=http://www.youtube.com/wa... Jams.. Let's Get Ready to Rumble[/url]
11 replies, last reply by msawyer13, 6 years ago.   1,301 views.
started by topflight65.   
Sore bike butt
Okay, how do I get my butt to stop hurting on the bike. I use a gel pad but after 40 mins my butt hurts not my legs. I want to continue to bike but the butt is driving me crazy. Do I just push thru and ...
9 replies, last reply by bikingdeb, 6 years ago.   7,675 views.
started by 1maverick2thebeach.   
24 at 24
I recently joined 24 hour fitness. My sweet and supportive husband put 24-season 1 on my Ipod touch and I watch it while on the treadmill. I am a huge fan of the show and now I look forward to the gym! ...
no replies.   702 views.
started by ellyfranklin, 6 years ago.   
Plantar Fascitis
I have horrible plantar fascitis and have been put in a cast for 3 weeks. I am looking for some good exercises that I can do while I am in this cast. Any suggestions?
2 replies, last reply by amynicole11, 6 years ago.   706 views.
started by amynicole11.   
Wii Exercise
How is everyone recording their wii exercise? It doesn't list wii as an option and I do a variety of all the exercises, that I would like opinions on how to input it. P.S. I do the Wii routines and ...
4 replies, last reply by Suzie Blue, 6 years ago.   1,560 views.
started by DWE2015.   
Looking for exercise ideas
Hey guys, so I'm relatively new to dieting, I've dieted before but never really that seriously! I've managed to get the food part down to a routine and I'm used to the smaller portions ...
9 replies, last reply by Rnbwgrl, 6 years ago.   2,250 views.
started by quackisss.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins