| Weight wierdness|
A few weeks ago, I started jogging. Little bits at first, with lots of walking in between. The bits have become more and more, and now the 5k that I mapped out in my neighborhood can be done in 49 min ...
| Weight wierdness|
It seems to me you are gaining weight due to exercise. If you've got sore muscles... they are swollen... thus reataining water. I did a 5k walk/run earlier in the spring, without much prep for it. ...
| baby belly????|
ok i have been doing sit ups and stomach crunches every day, i see and feel a difference under my breasts area but my promblem is down by the bikini line, i have had 1 single kid then 2 sets of twins... ...
Just wondering if anyone else here is using a Bowflex. I do not use the routines suggested in the workout guide that comes with the machine. I was able to use a routine similar to my old gym workout, ...
| P90X and WOW|
Well it is my second week of both workouts. I am sticking to it about 95%. I am not eating the menus that came with both diets. Because it is hard to stick to a certain menu when you are on a strick b ...
| plyometrics |
People who know what plyometrics is, how do you feel about for weight loss and and getting into shape for a work out if your not an athlete??
| Eating before or after you work out?|
I'm not really sure which is the right answer...I usually eat before I work out so I can burn some of it off. Whats your intake on it?
| What's your Fav. Workout song/s? ... When you need that "KICK" what do u turn to?|
When I start my treadmill work... I start off with this right here... [url=http://www.youtube.com/wa... Jams.. Let's Get Ready to Rumble[/url]
| Sore bike butt|
Okay, how do I get my butt to stop hurting on the bike. I use a gel pad but after 40 mins my butt hurts not my legs. I want to continue to bike but the butt is driving me crazy. Do I just push thru and ...
| 24 at 24|
I recently joined 24 hour fitness. My sweet and supportive husband put 24-season 1 on my Ipod touch and I watch it while on the treadmill. I am a huge fan of the show and now I look forward to the gym! ...
no replies. 686 views.
started by ellyfranklin
, 6 years ago.
| Plantar Fascitis|
I have horrible plantar fascitis and have been put in a cast for 3 weeks. I am looking for some good exercises that I can do while I am in this cast. Any suggestions?
| Wii Exercise|
How is everyone recording their wii exercise? It doesn't list wii as an option and I do a variety of all the exercises, that I would like opinions on how to input it. P.S. I do the Wii routines and ...
| Looking for exercise ideas|
Hey guys, so I'm relatively new to dieting, I've dieted before but never really that seriously! I've managed to get the food part down to a routine and I'm used to the smaller portions ...
| Sit-Ups and Push-Ups|
Greetings All, I am new to the medical diets and I am doing well. I have lost 33.3 lbs. The problem is my stomac, I want to know if I start sit-ups will I burn the (spare-tire) fat from my stomac? Or ...
| Biggest Loser Yoga for Weight Loss with Trainer Bob|
Excellent Workouts ~ started over the weekend with the Beginners workout and it was just enough to make me wonder if Bob really means 3 more reps when he says 3 or does he mean 6 or 7 more reps, actually ...
no replies. 695 views.
started by curvy1
, 6 years ago.
| 30 day sred|
anyone doing this workout? If so, how is it working?
How Often Do you weigh yourself?
Once a week. If I weigh more often, I get too obsessed. I want this to be a natural process that becomes more about feeling good than stressing out about how I look.
by Lil Nel
on 28 Jun 16 01:30 PM
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
on 23 Jun 16 04:16 PM
How to curb late night eating?
This is my main problem. I can go all day being excellent, once 8:00 pm hits - I hit the kitchen. I even talk to myself and tell myself to stop. I ignore myself.
on 22 Jun 16 12:28 PM
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
on 10 Jun 16 05:13 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco
on 26 May 16 11:44 AM