My Fitness Program

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Walk it out Wii game, input?
Im not looking for anything crazy, just something fun. I heard that "Walk it out" is very fun and it doesnt get boring. Was thinking about buying it. It's also a plus that you can use 3 ...
4 replies, last reply by Shae206, 6 years ago.   3,635 views.
started by Shae206.   
I saved myself $1000 by working out!
Last week I was ready to go out and buy a new mattress. I've been having a lot of trouble sleeping and I wake up with an achy back. My kind and wise husband suggested that I started working out i ...
7 replies, last reply by funkyfat, 6 years ago.   1,200 views.
started by ellyfranklin.   
Beach Body Programs and Rest Days
Hey guys. I've been doing the 10 Minute Trainer Series with Tony Horton. I'm actually only six days away from completing the excellerated results calendar. Unfortunately I didn't take before ...
8 replies, last reply by noodle0726, 6 years ago.   1,010 views.
started by averagemo.   
Edit my favorites?
how do i edit my favorites?
no replies.   727 views.
started by arizzo, 6 years ago.   
Edit my favorites?
I don't think you can... the computer just lists what you mostly eat as a favorite.
no replies.   727 views.
started by arizzo, 6 years ago.   
Jump Start Your Day-Early AM Cardio
Early AM carido is a very beneficial part of a weight loss or bodyfat reduction program. Your body has a tendency to burn off more body fat in the morning oon an empty stomach and a well rested body ...
30 replies, last reply by dietjunkie, 6 years ago.   4,943 views.
started by hero44.   
my ankles hurt from jogging
I'm so upset! i got into jogging and im doing great! over a month ago i couldn't jog 2 minutes without running out of breathe and now i have pushed it up to 15 minutes straight with 45 minutes ...
10 replies, last reply by wd9753, 6 years ago.   8,692 views.
started by mrsgrund.   
Exercise (Activity)
Lately (past week) I feel like I haven't been doing enough as far as exercise. I try to walk everyday and I wear a pedometer but I feel like the average of 5000 steps at day is not enough. I am fi ...
17 replies, last reply by hatebeingme, 6 years ago.   2,116 views.
started by bump98.   
Exercise (Activity)
I had a treadmill... but rarely used it because for me it was just too boring. I would rather be outside. The treadmill is definitely higher impact than something like a gazelle or eliptical.
17 replies, last reply by hatebeingme, 6 years ago.   2,116 views.
started by bump98.   
Weight wierdness
A few weeks ago, I started jogging. Little bits at first, with lots of walking in between. The bits have become more and more, and now the 5k that I mapped out in my neighborhood can be done in 49 min ...
3 replies, last reply by hmstix, 6 years ago.   1,052 views.
started by hmstix.   
Weight wierdness
It seems to me you are gaining weight due to exercise. If you've got sore muscles... they are swollen... thus reataining water. I did a 5k walk/run earlier in the spring, without much prep for it. ...
3 replies, last reply by hmstix, 6 years ago.   1,052 views.
started by hmstix.   
baby belly????
ok i have been doing sit ups and stomach crunches every day, i see and feel a difference under my breasts area but my promblem is down by the bikini line, i have had 1 single kid then 2 sets of twins... ...
13 replies, last reply by muscat01, 6 years ago.   1,826 views.
started by twinsmomtwice.   
Just wondering if anyone else here is using a Bowflex. I do not use the routines suggested in the workout guide that comes with the machine. I was able to use a routine similar to my old gym workout, ...
4 replies, last reply by rjenkins27, 6 years ago.   1,238 views.
started by keithd112.   
P90X and WOW
Well it is my second week of both workouts. I am sticking to it about 95%. I am not eating the menus that came with both diets. Because it is hard to stick to a certain menu when you are on a strick b ...
7 replies, last reply by MGreen22, 6 years ago.   2,117 views.
started by JuJusMom.   
People who know what plyometrics is, how do you feel about for weight loss and and getting into shape for a work out if your not an athlete??
6 replies, last reply by kristinaipps, 6 years ago.   1,203 views.
started by magmec.   
Eating before or after you work out?
I'm not really sure which is the right answer...I usually eat before I work out so I can burn some of it off. Whats your intake on it?
5 replies, last reply by an00bis, 6 years ago.   1,153 views.
started by palmtreex.   
What's your Fav. Workout song/s? ... When you need that "KICK" what do u turn to?
When I start my treadmill work... I start off with this right here... [url= Jams.. Let's Get Ready to Rumble[/url]
11 replies, last reply by msawyer13, 6 years ago.   1,378 views.
started by topflight65.   
Sore bike butt
Okay, how do I get my butt to stop hurting on the bike. I use a gel pad but after 40 mins my butt hurts not my legs. I want to continue to bike but the butt is driving me crazy. Do I just push thru and ...
9 replies, last reply by bikingdeb, 6 years ago.   7,896 views.
started by 1maverick2thebeach.   
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Want loos 25Lbs
you can join "slim for life" and lose about at best 1-lb per day, but the program is expensive when you add in the supplements and weight loss pills. It's tough but works as a quick fix. ...
by QueenofEngels on 19 Oct 16 11:16 PM
How Often Do you weigh yourself?
I weigh myself every morning, before food or drink. There is so much discouraging info out there, about becoming obsessed however I like to keep tabs on my weight. And it seems to work for me. I do go ...
by Sudimay on 16 Oct 16 06:51 PM
Get serious about food and exercise or forget about losing weight!
I am over my Injury now, it took awhile but I am fine now! Its got nothing to do with any degenerative spinal problems or anything else. The problem was I had not played tennis for quite a few weeks ...
by Crookedriver on 16 Oct 16 04:41 PM
Injury and Diet
I had to have surgery on my knee earlier this year and I'm trying to regain strength in it before undergoing another surgery (lots of physical therapy and training). I can walk for about 30 minutes ...
by HealthyMeGoal on 16 Oct 16 05:57 AM
Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins