My Fitness Program

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Any new exercise ideas?
So, I'm new to this community, but I've been reading tons of posts and you all seem so inspiring and motivating towards each other! I use the Calorie Counter app on my phone and that's how ...
11 replies, last reply by Byrdface, 5 years ago.   1,829 views.
started by erynn1010.   
Kids Developmental Therapy
Watching a child grow is a most wonderful and unique experience for a parent. Learning to crawl, sit up, walk, and talk are some of the major developmental “milestones” a child can achieve. But a child’s ...
no replies.   514 views.
started by kidstherapy, 5 years ago.   
Am workouts
I didnt want to wake up since i did not have a good sleep but i forced myself and decided to do my calorie burning yoga moves. I did it for 30 mins and had a protein shake for breakfast. Hopefully i ...
no replies.   537 views.
started by ovosorio, 5 years ago.   
Jump rope and kettlebells are missing.
I don't see jump rope or kettlebells in the list of exercises. These are two of the most effective fat burners in the universe. How do we get them on the activity list?
3 replies, last reply by laceylyn77, 5 years ago.   1,293 views.
started by tdpubs.   
My Workout
Warrior X-Fit is a revolutionary fitness program based on martial arts training that allows users to improve their overall fitness in only 20 minutes a day, utilizing the best components of various fi ...
no replies.   720 views.
started by cangrilady, 5 years ago.   
Physique 57
Does anyone know what category this program would fall into exercise wise? Ive been logging it in as circuit training but Im not sure if thats correct. thanks!
2 replies, last reply by Lcplswife23, 5 years ago.   1,018 views.
started by Lcplswife23.   
finding an indoor track
It's raining!!!!!!! So....I am trying to find an indoor track so my son and I can run indoors! It is not an easy thing to do! Does anyone have any suggestions for where they may be? Thanks!
15 replies, last reply by Byrdface, 5 years ago.   1,475 views.
started by Byrdface.   
shin splints: Any wisdom?
I just started working out about 2 months ago, mostly Wii Fit, but in the last month or so I also started running. (I'm doing the couch potato to 5K program.) In the last week, the fronts of my ...
9 replies, last reply by shmiller, 5 years ago.   1,261 views.
started by shmiller.   
Exercise Journal Entries
I cannot figure out how to delete an exercise after entering it. I clicked on an incorrect entry and now cannot get rid of it... Help !!
4 replies, last reply by maymouse_101, 5 years ago.   3,160 views.
started by kosmomama.   
feeling a little insecure in fitness classes
I've been working out for about almost a month and lost a total of 5lbs with the help of a personal trainer. I'm still struggling with the whole diet and exercise thing so some days are not as ...
20 replies, last reply by mothermundy, 5 years ago.   3,269 views.
started by thehipsterbarbie.   
interested in opinions on this
Since I re-joined the gym in November and embarked on a fairly serious training programme, I have been getting ill on average once per month. At first I didnt think anything of it, then I did and had a ...
9 replies, last reply by rjenkins27, 5 years ago.   1,525 views.
started by gr00vygirl.   
The Gazelle
I love it. If you are new to exercise and are looking for inexpensive cardio equiptment, I highly recommend the Gazelle. (I've read that it's not amazing for people who already are really in ...
3 replies, last reply by shmiller, 5 years ago.   1,232 views.
started by GilmoreGirl.   
funniest work out on Wii
Let me start by telling you i was not a big fan of the Wii but my daughter bought this game called JUST DANCE!!! i had so much fun that i started doing it everyday for 30 min sometimes longer the kids ...
7 replies, last reply by sheripickle, 5 years ago.   2,107 views.
started by courcam.   
Newbies Trying to Exercise Regularly
I need some advice from those who exercise regularly. I’ve started trying to exercise 30 min on the treadmill each morning. The last two mornings didn’t happen, so I exercised in the evening. I’m achy ...
7 replies, last reply by Divided By Zero, 5 years ago.   1,226 views.
started by ladykimberly.   
Workout motivation and commitment
Hello all, I just posted on someone's journal about how I struggle with just getting myself to workout with consistency and routine wrapped around it. That is my biggest struggle... in the AM I ...
7 replies, last reply by unix155, 5 years ago.   1,013 views.
started by katballew.   
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Latest Posts

What has happened to the list of calories consumed during exercise?
It is there, but it has been stripped out. 6 weeks ago I selected "Ballroom Dancing (Slow)" but now it has gone! I went to select (Fast) but Ballroom Dancing of any variety has been removed from ...
by JockoT on 21 Jun 15 04:15 AM
Android App to track exercise
There is also Noom Coach and it is also free, you can also buy the full version. Which if you use the app free on a regular bases you can get it half price. Plus you can log your weight and set your goals.
by mklane on 20 Jun 15 12:04 PM
walking...Steps
I am from a long line of meat eaters. I crave meat and when I cannot get it I eat uncontrollably. I also need to watch what veggies I can eat as I am sensitive to the sugar content and it really s ...
by Cleta on 15 Jun 15 09:28 AM
GYM?!?!?!?!?!?!
You can always Google how many calories each exercise burns, then go with something you like. The biggest part is just get moving.
by birwin01 on 12 Jun 15 11:58 AM
Do you lift weights
Try throwing in some HIIT. If you would like FREE programs/videos that burn fat/build muscle shoot me a private message. Remember...GO-YA!
by GO-YA on 05 Jun 15 06:16 AM

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Drink water
13 Feb 15 for diet Atkins