My Fitness Program

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My big workout tips
I believe there are 2 main factors for an effective workout. #1 To get stronger and build muscle we need our body to adapt to a heaver workload than it can not handle. Ina word "failure" we ...
11 replies, last reply by jessie1326, 4 years ago.   1,906 views.
started by russellb97.   
DIY Weight Watchers - Activity Points Question
I am wondering if anyone out there knows where to find some sort of guideline for "normal" or maintenance number of activity points based on age, size, sex, etc... For example, as I head toward ...
1 reply, last reply by moongal19, 4 years ago.   2,705 views.
started by Melbus.   
Reebok Easytone
Saw another post about this but no one replied ever... Just wondering if anyone else has these shoes and what they think? I just got a pair today, so... yeah!
5 replies, last reply by SturgeonQueen, 4 years ago.   702 views.
started by SturgeonQueen.   
How Much Carbohydrate to Eat and When for Exercise
Article Source: http://www.extension.iastate.e... I took the info from the above source. Click on the link to read the full article...It's really interesting. The amount, timing, and kind of ...
no replies.   804 views.
started by Ambition, 4 years ago.   
Lose 1-2lb a week and get Ready for Summer! starts in 23 hours....
Hey all- Just want to extend an invite to those who have not had the opportunity to the upcoming challenge: Lopse 1-2lb a week and get Ready for Summer! The challenge is short...4 weeks but then you have ...
5 replies, last reply by Ambition, 4 years ago.   1,430 views.
started by Ambition.   
what do you eat after a workout?
My trainer said I need to eat a good combo of carbs and protien after a workout....what do you eat?
42 replies, last reply by clykken, 4 years ago.   13,106 views.
started by sheripickle.   
How often should I be using free weights?
Hello, I am just getting back to the gym about 4 days a week. Yesterday I used 5-10 lb free weights to do some arm exercises. If I go to the gym 4 days in a row, is it ok to use the free weights every ...
5 replies, last reply by Jshenker, 4 years ago.   4,478 views.
started by sharonsauer.   
2010
;) Well here i am again, spring is here and i ahve started my exercise program. With my busy lifestyle and a baby 10 months old i decided to incorporate at least 20 minutes of walking during lunch hour. ...
3 replies, last reply by la karla, 4 years ago.   496 views.
started by la karla.   
Treadmill
I just started using the treadmill. when I begin to jog, my calves Start to burn. How long until that pain stops and I can job normally?
4 replies, last reply by k8yk, 4 years ago.   927 views.
started by calabaraze.   
kettlebeller's out there?
Hey, I always have this problem when I want to log exercise somewhere. what do i input when I workout with kettlebells? Its obviously some sort of weight training, but its also intense cardio as well. ...
8 replies, last reply by bouncy k, 4 years ago.   1,266 views.
started by catp.   
How Does FS define Resting? vs. Sitting?
so you when you're entering your caloric output in the fitness area and say you had a day in where you just sat and watched T.V. or in my case watched T.V. and on computer doing research (but let& ...
4 replies, last reply by SturgeonQueen, 4 years ago.   859 views.
started by Ambition.   
Jump roping?
That's my favourite exercise, but it's not listed. u.u Could it possibly be added?
2 replies, last reply by Ambition, 4 years ago.   583 views.
started by Ahhhmee.   
Exercise Diary-top right number kcal?
When I enter the exercise I do-it changes a number in the top right and it has a kcal beside it-What does that mean?
6 replies, last reply by lesterj18, 4 years ago.   1,120 views.
started by PalinPal.   
A good website?
I'm a newbie when it comes to going to the gym, I admit it :roll:. But I would like to know what machines do what and what muscle I'll be working on, etc so I at least know something. Do you ...
11 replies, last reply by Ambition, 4 years ago.   1,851 views.
started by CSCherries.   
A Questions For Eliptical Runners
I can't do the treadmill right now because of my knee, so I've become best friends with my gyms eliptical! I love it, but after about 25 minutes on it, my toes start to go numb. Is there som ...
20 replies, last reply by tozzle, 4 years ago.   3,417 views.
started by MomofTwoGirls.   
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05 Jan 14 for diet Atkins