My Fitness Program

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interested in opinions on this
Since I re-joined the gym in November and embarked on a fairly serious training programme, I have been getting ill on average once per month. At first I didnt think anything of it, then I did and had a ...
9 replies, last reply by rjenkins27, 4 years ago.   1,467 views.
started by gr00vygirl.   
The Gazelle
I love it. If you are new to exercise and are looking for inexpensive cardio equiptment, I highly recommend the Gazelle. (I've read that it's not amazing for people who already are really in ...
3 replies, last reply by shmiller, 4 years ago.   1,160 views.
started by GilmoreGirl.   
funniest work out on Wii
Let me start by telling you i was not a big fan of the Wii but my daughter bought this game called JUST DANCE!!! i had so much fun that i started doing it everyday for 30 min sometimes longer the kids ...
7 replies, last reply by sheripickle, 4 years ago.   2,039 views.
started by courcam.   
Newbies Trying to Exercise Regularly
I need some advice from those who exercise regularly. I’ve started trying to exercise 30 min on the treadmill each morning. The last two mornings didn’t happen, so I exercised in the evening. I’m achy ...
7 replies, last reply by Divided By Zero, 4 years ago.   1,172 views.
started by ladykimberly.   
Workout motivation and commitment
Hello all, I just posted on someone's journal about how I struggle with just getting myself to workout with consistency and routine wrapped around it. That is my biggest struggle... in the AM I ...
7 replies, last reply by unix155, 4 years ago.   951 views.
started by katballew.   
New Challenge
Muscle Mass Challenge! Be sure to check out the Muscle Mass Challenge in the Challenges section. I guarantee you will not regret it!
no replies.   581 views.
started by MWilliams19, 4 years ago.   
Wii Fit users? Questions....
Hey guys, I was lucky enough today to pick up a Wii Fit system for about 70 bucks, and I have started playing around on it... but just very mildly - I'm not as into it as the Wii Active just because ...
15 replies, last reply by SturgeonQueen, 4 years ago.   2,228 views.
started by SturgeonQueen.   
pedometer
i found this old pedometer going put it to use for anyone using one whats the average amount of steps u talk per day
5 replies, last reply by AMSEC, 4 years ago.   1,688 views.
started by paris2707.   
Is anyone on here doing the Chalean Extreme workout program??
Is anyone on here doing the Chalean Extreme workout program? If so, have you seen any results, how do you like it? I just started it this past week and was wondering if there are others trying it out?
1 reply, last reply by tlm3010, 4 years ago.   810 views.
started by kmtigg114.   
Gym People
Hi Friends, I am new to the site and I think it is really great. I am on ww for the last two years and have lost 60lbs. I still have another 10 to go and I have joined the gym. I get discouraged be ...
6 replies, last reply by keithd112, 4 years ago.   1,843 views.
started by Momeara.   
Insanity
I'm just wondering if anyone else on here is doing Insanity? I'm just finishing up the program, and loving it so far. I definitely should've posted this when I started, but better late than ...
21 replies, last reply by Want2BFit, 4 years ago.   3,575 views.
started by Want2BFit.   
ZUMBA
Okay...so I recently started doing Zumba about 3 weeks ago. It's fun! And boy is it a work out...and the cool part is my sister is the instructor. Not that she takes it easy on me. If anything she ...
11 replies, last reply by MrsGonzalez, 4 years ago.   1,707 views.
started by MrsGonzalez.   
Crossfit
Anyone else out there doing Crossfit? It's a blast
10 replies, last reply by changeup, 4 years ago.   2,793 views.
started by changeup.   
Some ways to boost your metabolism = Greater daily burn
I was browsing the internet, like i always do and I found something to search...how to increase your metabolic burn? This is for those days that you're not feeling up to working out of your 'off ...
19 replies, last reply by smartoak, 4 years ago.   5,267 views.
started by Ambition.   
Shape Ups? Or the Rebook easy tone?
Has anyone tried these shoes to see if they actaully do make a decent addition to your workout. Wondering if I should get a pair
34 replies, last reply by katballew, 4 years ago.   16,607 views.
started by kmarie3.   
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Do you lift weights
Yes, doing body beast and max:30
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by iknwican on 11 Dec 14 05:24 PM
Day 1 GVT...
Nearly at the end of week one...so stiff i cant brush my teeth...aaaarg
by wevell on 10 Dec 14 10:18 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins