My Fitness Program

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Get those abs!
http://www.usmagazine.com/heal...
5 replies, last reply by mtfoster, 6 years ago.   3,015 views.
started by Adr58.   
better to workout on a full or empty stomach?
I've heard about various studies about working out on an empty stomach vs. a full stomach, but I want personal opinions on this. What has worked better for you?
24 replies, last reply by arielc, 6 years ago.   7,301 views.
started by britt-a-knee.   
Women: Need Inspiration to Workout?
"It started out as more of a social reason for Diane Bolton to run. She joined a group at her YMCA that would run a minute, then walk a minute. That was in 2003. You might say the 49-year-old ...
no replies.   829 views.
started by justbreathe, 6 years ago.   
What's Your Motivating Music?
From Classical Music during meal preparation to Club/Dance tunes during workouts, music motivates us in many ways. These days we can get them in podcasts--amazing! Like: Tiesto Yoga to the People ...
14 replies, last reply by ellyfranklin, 6 years ago.   1,634 views.
started by justbreathe.   
Not crazy that wii weighs me EVERY DAY.
I'm doing okay on my diet. I'm just not crazy about wii weighing me everyday so that I can record my excercise. I know that I go up and down each day but hate it when the scale shows that I ...
33 replies, last reply by joanna514, 6 years ago.   4,681 views.
started by joanna514.   
Tony Horton Talks about Obesity and Fitness (C-Span)
[url=http://www.c-span.org/Wat... Tony Horton on C-Span addressing National Press Club on Obesity and Fitness[/url]
no replies.   1,355 views.
started by Want2BFit, 6 years ago.   
Sex...
You know sex really is a common human event and can be a way to exercise, even when not practiced with someone else. Yet really the Fitness registry doesn't have a entry for it. :| I mean obvi ...
8 replies, last reply by Evil_Angel_Shay, 6 years ago.   2,052 views.
started by electronicmaji.   
How to run for a non-runner
Hi Everyone! I am hoping to get some advice on how to begin a running program. I am out of shape and not a fan of running (well actually I may be, I just have never done it! :lol: ). Can anyone share ...
22 replies, last reply by kimocan, 6 years ago.   6,935 views.
started by Catacam.   
What to expect when you start an exercise program
So, just in the past week or so I started a regular exercise program that I think is appropriate for my fitness level (or lack thereof). Just in the past 2 days I've dropped more than 4 pounds, which ...
7 replies, last reply by seriousbridesmaid, 6 years ago.   6,974 views.
started by kstubblefield.   
bike riding on hills
Got a weird little question... I live in a small neighborhood. There's only space for about 25 houses on one little circle. It's cozy. You should move here. About 12 spots are empty lots, ...
no replies.   653 views.
started by sooki, 6 years ago.   
Can anyone give me some exercise advice?
Hiya I'm not quite sure how much exercise I should be doing. I'm 5ft5 (166cm) and I weigh 108kg (238 lbs) and "apparently" my BMR is 1900. I'm trying to exercise a lot more. It;s ...
9 replies, last reply by CCM93, 6 years ago.   2,040 views.
started by Nyika.   
Looking for exercise ideas.... for a VERY busy professional.
I work 65/hrs a week and have been searching for exercise ideas. I need quick, effective workouts. I'm going to try some yoga a couple nights a week. Anyone else have anything?
28 replies, last reply by beets_yum, 6 years ago.   3,474 views.
started by CadenceB.   
ROLLER DERBY!
I PLAY ROLLER DERBY 2-3 TIMES PER WEEK FOR 2 HOURS, IS THERE ANYWAY SOMEONE CAN TELL ME LIKE HOW MANY CALORIES YOU THINK THAT BURNS, SO I CAN TRACK IT?
1 reply, last reply by justbreathe, 6 years ago.   803 views.
started by fly2dm00n.   
Anyone use NikePlus?
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
31 replies, last reply by martinigirl987, 6 years ago.   11,434 views.
started by dannifatso.   
should i or should i not
ok i have read some of the comments and i was wondering would it be good for me to start the px90 program. i am a heavy girl and i dont want to hurt myself so can someone who was some what of a geginier ...
27 replies, last reply by goddesslynne, 6 years ago.   6,874 views.
started by mznewbody.   
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Latest Posts

How Often Do you weigh yourself?
Usually once a day in the morning before I've eaten anything.
by EliseMarkley on 20 Jun 17 01:17 PM
checking Weight
I Weigh Every other Day & after I go Potty in the Morning & in my Birthday Suit. Never with Cloths on.
by melodyrhoads on 19 Jun 17 07:47 PM
What Should I do
Thanks I have been under a great amount of stress. I have to let all that go and get me back.
by melissajeff on 16 Jun 17 05:27 AM
Crazy Diet Fads
A diet blog I read actually did a really good post on this, admins if this is not allowed please delete I just thought it was appropriate to the topic. https://www.diet-blog.com/09/t...
by PhilsSecret on 16 Jun 17 12:23 AM
Workout Today
Bigger muscle groups require more calories to run efficiently, Always give your body a chance to recover whatever muscle group you just worked out. Preferred 2 days minimum. If you have a trainer I'm ...
by Euro_trash on 26 May 17 09:28 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers