| Sit-Ups and Push-Ups|
Greetings All, I am new to the medical diets and I am doing well. I have lost 33.3 lbs. The problem is my stomac, I want to know if I start sit-ups will I burn the (spare-tire) fat from my stomac? Or ...
| Biggest Loser Yoga for Weight Loss with Trainer Bob|
Excellent Workouts ~ started over the weekend with the Beginners workout and it was just enough to make me wonder if Bob really means 3 more reps when he says 3 or does he mean 6 or 7 more reps, actually ...
no replies. 597 views.
started by curvy1
, 5 years ago.
| 30 day sred|
anyone doing this workout? If so, how is it working?
| wii |
I LOVE WII FITNESS PLUS and walking and moderate strength training .... it has to be fun or I want do it !!!!!!
| Long Distance Walking Challenge|
My walking challenge starts tomorrow. Anyone want to join me?
no replies. 575 views.
started by Breezy92970
, 5 years ago.
| P90X/Insanity Hybrid with 30 Miles of Running Per Week...|
After doing these programs individually (P90X & Insanity), I've decided to combine the best of each program and sprinkle in some running to see how those results would stack up to the individual ...
no replies. 5,438 views.
started by Vesone
, 5 years ago.
| P90X vs Insanity|
Hey Guys. I seem to have a tough time getting my body toned. I've already been weight training in the gym and going to kick boxing classes three times a week for 2 month now, but I'm not getting ...
| Exercise record|
I am having trouble with the exercise record keeper. I have not exercised as much as it says and it will not let me change it. It is frustrating me.
| How accurate are work out machines? |
How accurate are work out machines when it comes to calories burned. I'm not talking the ones at the gym where you imput your age and weight im talking the ones that people have in there homes? on ...
| Injured (hip) - what do i do now?|
What do you do when you are injured? I already eat close to 1200 calories so I can't reduce the calories. But working out also decreases my appetite so I'm hungrier now! It's a new chall ...
| The Biggest Loser for the Wii|
So I have been doing this "game" for about two weeks, and have really seen results. My issue is that it seems to only work my lower body. You do some upper body work, but I want to make sure ...
| Shaping Myself for My Program|
I write BIG but talk small. I am easing myself into my fitness program with the mind set that this is life changing not fad phasing. My routine is as follows: M-F work from 8am-5pm Dinner 5:30-6pm ...
no replies. 589 views.
started by speranza
, 5 years ago.
| Circuit Training...LOVIN IT!!!|
I just started a new hour long circuit training with my trainer last night and I LOVE it!!! when we were done I was drenched and I felt like I really accomplished something! Going to keep this up for ...
| Wii Active users!|
Hey people... I use the Wii Active quite a bit now to work out, the time just seems to fly by when I'm doing it vs. other workout DVDs... Anyway, I wanted to start a forum where we could chat about ...
| Should I buy these??|
I found these on craigslist for $100 each!! Thinking I could expand the home gym...whatcha think? going to look at them on Saturday! [img]http://www.raggedyscrappi...
How Often Do you weigh yourself?
every morning, I also fit in clothes I used to wear ...
on 28 Jul 15 03:22 PM
No, and none. You cannot outrun (or outwalk) a bad diet. What you eat determines what you weigh, not how much you exercise.
on 28 Jul 15 09:23 AM
JKLUV7 wrote: @gam3... if you are looking to lose weight, there is NOTHING at the gym which will do that for you. The gym, however, is an EXCELLENT place to build your muscles, your heart, your lungs... ...
on 27 Jul 15 04:14 PM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
on 05 Jul 15 10:46 AM
What has happened to the list of calories consumed during exercise?
It is there, but it has been stripped out. 6 weeks ago I selected "Ballroom Dancing (Slow)" but now it has gone! I went to select (Fast) but Ballroom Dancing of any variety has been removed from ...
on 21 Jun 15 04:15 AM