My Fitness Program

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get it together
:| we start tomorrow with co-worker on working out in the morning both of us will give progess every morning when we get to work this get to work
1 reply, last reply by TauchaMonique, 7 years ago.   1,440 views.
started by joyce agee.   
P90X
Hi Everybody!!!! I would like to do the P90X workout. My question is: How do you log your exercise to calculate how many calories you have burned? Thanks to those who have some experience with this. ...
5 replies, last reply by mellady, 7 years ago.   2,227 views.
started by tobow.   
Namaste to all yogis!
Namaste! I joined this group about 30 minutes ago, and I'm just starting to navigate around. I was really pumped when I saw a whole section on fitness, you know, actually moving your body;) , as so ...
19 replies, last reply by suechru, 7 years ago.   3,252 views.
started by vegandawnn.   
For my C25K Junkies..
I started up C25K again, I am starting at week 2 and it was hard but I completed it. I love the program and really suggest it for everyone. But here is my one little issue... How do you enter it into ...
16 replies, last reply by MKSofi, 7 years ago.   2,700 views.
started by kanan123.   
Rowing for Exercise
Does anyone else out there use a rowing machine for their workouts. I have machine at home...pretty new, only used it about 15 times. Rowing doesn't seem to be supported on this website. Any thoughts?
4 replies, last reply by hayheadsbird, 7 years ago.   2,359 views.
started by luceagain.   
Get those abs!
http://www.usmagazine.com/heal...
5 replies, last reply by mtfoster, 7 years ago.   3,051 views.
started by Adr58.   
better to workout on a full or empty stomach?
I've heard about various studies about working out on an empty stomach vs. a full stomach, but I want personal opinions on this. What has worked better for you?
24 replies, last reply by arielc, 7 years ago.   7,324 views.
started by britt-a-knee.   
Women: Need Inspiration to Workout?
"It started out as more of a social reason for Diane Bolton to run. She joined a group at her YMCA that would run a minute, then walk a minute. That was in 2003. You might say the 49-year-old ...
no replies.   833 views.
started by justbreathe, 7 years ago.   
What's Your Motivating Music?
From Classical Music during meal preparation to Club/Dance tunes during workouts, music motivates us in many ways. These days we can get them in podcasts--amazing! Like: Tiesto Yoga to the People ...
14 replies, last reply by ellyfranklin, 7 years ago.   1,653 views.
started by justbreathe.   
Not crazy that wii weighs me EVERY DAY.
I'm doing okay on my diet. I'm just not crazy about wii weighing me everyday so that I can record my excercise. I know that I go up and down each day but hate it when the scale shows that I ...
33 replies, last reply by joanna514, 7 years ago.   4,715 views.
started by joanna514.   
Tony Horton Talks about Obesity and Fitness (C-Span)
[url=http://www.c-span.org/Wat... Tony Horton on C-Span addressing National Press Club on Obesity and Fitness[/url]
no replies.   1,359 views.
started by Want2BFit, 7 years ago.   
Sex...
You know sex really is a common human event and can be a way to exercise, even when not practiced with someone else. Yet really the Fitness registry doesn't have a entry for it. :| I mean obvi ...
8 replies, last reply by Evil_Angel_Shay, 7 years ago.   2,071 views.
started by electronicmaji.   
How to run for a non-runner
Hi Everyone! I am hoping to get some advice on how to begin a running program. I am out of shape and not a fan of running (well actually I may be, I just have never done it! :lol: ). Can anyone share ...
22 replies, last reply by kimocan, 7 years ago.   6,990 views.
started by Catacam.   
What to expect when you start an exercise program
So, just in the past week or so I started a regular exercise program that I think is appropriate for my fitness level (or lack thereof). Just in the past 2 days I've dropped more than 4 pounds, which ...
7 replies, last reply by seriousbridesmaid, 7 years ago.   7,046 views.
started by kstubblefield.   
bike riding on hills
Got a weird little question... I live in a small neighborhood. There's only space for about 25 houses on one little circle. It's cozy. You should move here. About 12 spots are empty lots, ...
no replies.   664 views.
started by sooki, 7 years ago.   
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Weight Loss
Wonderful!!
by rhills on 19 Aug 17 03:48 PM
How Often Do you weigh yourself?
Everyday then take the average at the end of the week :-)
by HowardMaguire on 19 Aug 17 01:21 PM
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Hello every one, I have put the word fix, in my statement, what I mean to say is, fax. I can fax the meal plan to any one, who will like a copy. Thank, take care.
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waist size 24
Actually, mermaidariel, 170 cm converts to 66,92913 inches, so she's almost 67 inches tall, or 5' 7"
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers