My Fitness Program

Viewing topics for: All Diets [ change diet ]
70 PAGES
first ... 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 next ... last
ROLLER DERBY!
I PLAY ROLLER DERBY 2-3 TIMES PER WEEK FOR 2 HOURS, IS THERE ANYWAY SOMEONE CAN TELL ME LIKE HOW MANY CALORIES YOU THINK THAT BURNS, SO I CAN TRACK IT?
1 reply, last reply by justbreathe, 6 years ago.   767 views.
started by fly2dm00n.   
Anyone use NikePlus?
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
31 replies, last reply by martinigirl987, 6 years ago.   11,193 views.
started by dannifatso.   
should i or should i not
ok i have read some of the comments and i was wondering would it be good for me to start the px90 program. i am a heavy girl and i dont want to hurt myself so can someone who was some what of a geginier ...
27 replies, last reply by goddesslynne, 6 years ago.   6,710 views.
started by mznewbody.   
Fit Soldiers Fitness Bootcamp
I have been attending this fitness bootcamp off and on for 3 months. It is a GREAT workout! I would like to hear from others that have participated in a "Bootcamp" style work out. Tell me about ...
2 replies, last reply by Nodaa, 6 years ago.   1,891 views.
started by dcatesjr.   
How much protein and calories?
Hi guys, I just joined here. I want to know how many calories I should be eating and how much protein I should get. I am 6'2", and was about 200 lbs last March. I started running and never r ...
1 reply, last reply by redhatzeno, 6 years ago.   845 views.
started by Raguvian.   
Abs
What is the best way to get ab workouts withour crunches or situps? When I was younger I had torn my ab muscle and have tried to work it out but it starts to hurt a lot. So I wanted to know what the best ...
6 replies, last reply by enu021000, 6 years ago.   1,585 views.
started by riddick187.   
Protein too high?
yesterday my protein was 85g;I'm taking creatine and protein. Am i taking in too much protein?
9 replies, last reply by keithd112, 6 years ago.   3,604 views.
started by jman9th.   
Not your average walk in the park...
Since I've started this "lifestyle change," I joined the 20 miles or more of cardio per week challenge, and my daughter and I walk 5 miles a day with her in her stroller at least 5 days per ...
10 replies, last reply by ELePinnet, 6 years ago.   2,830 views.
started by ELePinnet.   
Tae Bo
Just wondering what anyone else would consider Tae Bo in the exercise log. I put it in as boxing since it's the closest that I can think of but just wanted some other opinions. I picked up the 10th ...
3 replies, last reply by smerchant, 6 years ago.   1,175 views.
started by smerchant.   
Target Heart Rate?
Now that I'm motivated, I'm wondering if anyone can advise on where I can find out what my target heart rate should be? I've googled, but get ranges from 102.5 up to 164 depending on the ...
3 replies, last reply by underscore, 6 years ago.   1,185 views.
started by Fluffy@50.   
Muscle Maintenance
This is a follow-up topic to my earlier one concerning increasing muscle mass on a calorie deficit. (btw - thanks for all the posts and insight on that one) I'm considering increasing calories, p ...
6 replies, last reply by TheMrsLadyBirdJohnson, 6 years ago.   1,847 views.
started by rjenkins27.   
Training for a 10K next Saturday :) and a 4 mile the following week
Training for a 10K next Saturday :) and a 4 mile the following week. Its to hard to stay on a diet, I am studying for a test, Training for 2 races, and getting ready for vacation. AHHHHH!!! To much :)
1 reply, last reply by elllledub, 6 years ago.   1,117 views.
started by Alexandra halaris.   
Is it possilbe to do TOO MUCH cardio?
Hi everyone...I'm 21, 5'2", 133, and I want to lose 10-15 pounds this summer. Since school has ended, I've had A LOT of extra time, and I've been spending a lot of this time in the ...
6 replies, last reply by justbreathe, 6 years ago.   2,429 views.
started by twiggystardust65.   
what to wear?
I have been trying to find things to wear for working out/this yoga workout i have been doing. I have been to lulu lemon's site and http://www.mikayogawear.com and liked them both. What do you wear?
8 replies, last reply by tehrin, 6 years ago.   1,231 views.
started by joepol.   
Kenpo X: So happy I cried.
Today I did my KenpoX and it was tough. Tougher than usual. But dammit, I kept good form and kept going. When I finished, I was so proud of myself I sat down and cried for a couple minutes. That's ...
7 replies, last reply by kittyglitter, 6 years ago.   1,436 views.
started by kittyglitter.   
Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
Once a week. Because my metabolism has changed quite a lot since I was in my 20's, when I could lose 2 pounds by just skipping a dinner. Now it takes a week and drastic reduction of what I eat to ...
by XPebor on 19 Jan 17 02:28 AM
How to curb late night eating?
LOL! I'm the same way. I have a permanent retainer so it makes it even harder to floss and brush.
by Biggest_Loser_333 on 17 Jan 17 06:29 PM
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
by Tarantula on 05 Jan 17 05:45 PM
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
by freedomjua on 02 Jan 17 03:05 PM
Want loos 25Lbs
It's unfortunate that when people hear "I want to lose weight" they think of "oh just do this fad diet, cut out all carbs, or buy this product" and so on. No, ignore all of that ...
by rick2038 on 01 Jan 17 06:17 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers