My Fitness Program

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ZUMBA
Okay...so I recently started doing Zumba about 3 weeks ago. It's fun! And boy is it a work out...and the cool part is my sister is the instructor. Not that she takes it easy on me. If anything she ...
11 replies, last reply by MrsGonzalez, 4 years ago.   1,632 views.
started by MrsGonzalez.   
Crossfit
Anyone else out there doing Crossfit? It's a blast
10 replies, last reply by changeup, 4 years ago.   2,728 views.
started by changeup.   
Some ways to boost your metabolism = Greater daily burn
I was browsing the internet, like i always do and I found something to search...how to increase your metabolic burn? This is for those days that you're not feeling up to working out of your 'off ...
19 replies, last reply by smartoak, 4 years ago.   5,158 views.
started by Ambition.   
Shape Ups? Or the Rebook easy tone?
Has anyone tried these shoes to see if they actaully do make a decent addition to your workout. Wondering if I should get a pair
34 replies, last reply by katballew, 4 years ago.   16,342 views.
started by kmarie3.   
Newbie
Hi ladies and gents, my name is Jenny and im new to this site, ive been scopping it out for the past few days and so far i think that this just might be what i needed to loose the rest of this weight. ...
1 reply, last reply by FLOWERDUDE, 4 years ago.   641 views.
started by jennyjarz.   
TRX
I have started participating in an TRX exercise program. I have been unable to get calorie burning information. I really do not see any exercise program that I would feel comfortable using for the c ...
no replies.   498 views.
started by Gaol 115, 4 years ago.   
Adding exercises
How do you add an exercise that is not in the exercise list? I teach water aerobics, deep and shallow and want to add them on the days i have classes.
7 replies, last reply by Gaol 115, 4 years ago.   2,159 views.
started by carrieve.   
Routine is a limp crutch
Check out my top 5 tips and find out why doing the same thing everyday at the gym will never help you reach your true fitness potential.
1 reply, last reply by lizleigh, 4 years ago.   695 views.
started by lizleigh.   
Work out while sick?
I caught a cold over the weekend and haven't been to the gym since Friday. I'm still congested and probably at about 60% energy. I was considering going today for a "light" workout ...
4 replies, last reply by GoHorhay, 4 years ago.   816 views.
started by GoHorhay.   
MyDietCalendar
What Does the Net (kcal) in the calendar?
no replies.   496 views.
started by SamVano, 4 years ago.   
MyDietCalendar
It's the difference between your maintenance calories and the calories actually consumed. A negative number with a green UP arrow, means that you ate less calories than required to maintain your ...
no replies.   496 views.
started by SamVano, 4 years ago.   
Beach Body Insanity
Who's tried it? Who's seen it? I just watched the pure cardio part of it...yes I said watched it... you know sometimes you have to pre-watch your fitness videos before deciding if you want to or ...
11 replies, last reply by tlm3010, 4 years ago.   2,064 views.
started by Ambition.   
Help !!!! I am Frustrated with Excercise Module
I cannot figure out how to clear my exercises and now it says I am sleeping 24 hours a day or something crazy!! Please help me with this!
3 replies, last reply by naylil, 4 years ago.   857 views.
started by shnbrkjns.   
Shoes
Does anyone have a pair of those Reebok Easytone shoes or anything similar? Want a pair but not sure what kind to get- and can you run in them? or are they for walking only?
6 replies, last reply by jeanyusjean, 4 years ago.   1,329 views.
started by skinnymomma.   
Post pregnancy body changes
Hi, this is my first post. I'm 7 1/2 months post partum and my legs, hips and joints just ache really bad after walking now. Plus, because of holding my baby so much I've developed achilles te ...
3 replies, last reply by windrider, 4 years ago.   816 views.
started by Shopper20.   
My big workout tips
I believe there are 2 main factors for an effective workout. #1 To get stronger and build muscle we need our body to adapt to a heaver workload than it can not handle. Ina word "failure" we ...
11 replies, last reply by jessie1326, 4 years ago.   1,897 views.
started by russellb97.   
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Latest Posts

How Often Do you weigh yourself?
once in a while since more frequent does not make sense in general
by Marcela_Olega on 17 Sep 14 12:55 PM
Computing calories expelled for activities not listed on FatSecret
Thanks! That is helpful.
by pericat on 13 Sep 14 07:59 PM
Back to the Gym
The steak was 400g tasty and juicy but I still had to force feed the meal. Now as I sit my pulse is racing trying to digest it. A short walk may be in order to aid the process.
by jwsplatjw on 02 Sep 14 08:01 PM
Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins