My Fitness Program

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I recently joined 24 hour fitness. My sweet and supportive husband put 24-season 1 on my Ipod touch and I watch it while on the treadmill. I am a huge fan of the show and now I look forward to the gym! ...
no replies.   612 views.
started by ellyfranklin, 5 years ago.   
Plantar Fascitis
I have horrible plantar fascitis and have been put in a cast for 3 weeks. I am looking for some good exercises that I can do while I am in this cast. Any suggestions?
2 replies, last reply by amynicole11, 5 years ago.   640 views.
started by amynicole11.   
Wii Exercise
How is everyone recording their wii exercise? It doesn't list wii as an option and I do a variety of all the exercises, that I would like opinions on how to input it. P.S. I do the Wii routines and ...
4 replies, last reply by Suzie Blue, 5 years ago.   1,443 views.
started by kewm25.   
Looking for exercise ideas
Hey guys, so I'm relatively new to dieting, I've dieted before but never really that seriously! I've managed to get the food part down to a routine and I'm used to the smaller portions ...
9 replies, last reply by Rnbwgrl, 5 years ago.   2,026 views.
started by quackisss.   
Sit-Ups and Push-Ups
Greetings All, I am new to the medical diets and I am doing well. I have lost 33.3 lbs. The problem is my stomac, I want to know if I start sit-ups will I burn the (spare-tire) fat from my stomac? Or ...
8 replies, last reply by prov192021, 5 years ago.   2,989 views.
started by Abron27.   
Biggest Loser Yoga for Weight Loss with Trainer Bob
Excellent Workouts ~ started over the weekend with the Beginners workout and it was just enough to make me wonder if Bob really means 3 more reps when he says 3 or does he mean 6 or 7 more reps, actually ...
no replies.   642 views.
started by curvy1, 5 years ago.   
30 day sred
anyone doing this workout? If so, how is it working?
10 replies, last reply by smerchant, 5 years ago.   1,623 views.
started by Missyj.   
I LOVE WII FITNESS PLUS and walking and moderate strength training .... it has to be fun or I want do it !!!!!!
4 replies, last reply by Sherran, 5 years ago.   1,527 views.
started by chubby cheeks 2.   
Long Distance Walking Challenge
My walking challenge starts tomorrow. Anyone want to join me?
no replies.   622 views.
started by Breezy92970, 5 years ago.   
P90X/Insanity Hybrid with 30 Miles of Running Per Week...
After doing these programs individually (P90X & Insanity), I've decided to combine the best of each program and sprinkle in some running to see how those results would stack up to the individual ...
no replies.   5,587 views.
started by Vesone, 5 years ago.   
P90X vs Insanity
Hey Guys. I seem to have a tough time getting my body toned. I've already been weight training in the gym and going to kick boxing classes three times a week for 2 month now, but I'm not getting ...
36 replies, last reply by Vesone, 5 years ago.   20,446 views.
started by Boosi.   
Exercise record
I am having trouble with the exercise record keeper. I have not exercised as much as it says and it will not let me change it. It is frustrating me.
2 replies, last reply by jennielynn, 5 years ago.   917 views.
started by Angelia.   
How accurate are work out machines?
How accurate are work out machines when it comes to calories burned. I'm not talking the ones at the gym where you imput your age and weight im talking the ones that people have in there homes? on ...
9 replies, last reply by ann823, 5 years ago.   1,574 views.
started by christina430.   
Injured (hip) - what do i do now?
What do you do when you are injured? I already eat close to 1200 calories so I can't reduce the calories. But working out also decreases my appetite so I'm hungrier now! It's a new chall ...
7 replies, last reply by Do it 4 Papa, 5 years ago.   3,319 views.
started by hdalal.   
The Biggest Loser for the Wii
So I have been doing this "game" for about two weeks, and have really seen results. My issue is that it seems to only work my lower body. You do some upper body work, but I want to make sure ...
16 replies, last reply by lovingmybabies1979, 5 years ago.   6,753 views.
started by mothermundy.   
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Excercise log
Honestly, I plan very little. I just log after I eat. I do not know how to log that exercise but there is an add button to enter it to your daily log.
by fairymom on 25 Nov 15 09:38 AM
Do you lift weights
Love Your Screen Name! No I don't lift weights myself. My job as a Dispatcher doesn't help as I'm not mobile for 12 hours each Shift. You'll be fine for Thanksgiving! Pace yourself and ...
by ColourMeFabulous on 22 Nov 15 07:15 AM
How Often Do you weigh yourself?
by Eva Luna on 21 Nov 15 07:56 PM
les mills
What do you think about the les mills workout system that more and more gyms are incorporating?
by carmel023 on 18 Nov 15 09:26 PM
Need your opinion on this weight loss app!
Hello everyone! We’re a small team of app makers, passionate about weight loss and healthy living. We created an app, Revive Weight Loss, that is centered around portion control and habit tracking i ...
by ReviveHugo on 12 Oct 15 06:46 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins