| Weigh In|
Okay ladies, it has been almost a month for some of you since you joined me on this challenge. it is time to weigh in for the month. I will announce who is in the lead. Also, need to get everyone's ...
| My M-F Circuit Training|
Just thought I'd share my morning workout routine. Takes about 30-35 minutes depending on your pace. It is based on this routine (see link), but I have modified it quite a bit. You should also feel ...
| 20 pound challenge meeting tonight!|
Tonight after yoga at about 6pm, I will be discussing the rules for participation, explaining benefits of the group, and introduce your support team. If you need help signing up, I will have my laptop ...
| Timex HRM (T5G971) Accuracy of Calories Burned....|
Timex HRM (T5G971) Accuracy of Calories Burned.... I haven't found any good information on this. I got my HRM yesterday, and used it at the gym today. According to the LifeFitness Tredmill, I b ...
| Exercise Journal|
I don't really use this because I don't know how to record the dvd's I use. Does anyone use this who does work out dvd's? If so what do you list it as and how do you fugure out the cal ...
| AB CIRCLE PRO|
DOES ANYONE HAVE MUCH EXPERIENCE WITH THIS MACHINE. I AM A WEEK INTO IT AND AM WORKING HARD BUT WOULD APPRECIATE ANY FEEDBACK FROM THOSE MORE EXPERIENCED. THANKS.
| Wii Fit|
Well, I did it8). I went and got a Wii and a Wii Fit today. Finding the Wii was easy, getting the Wii Fit was not the easiest thing to find. I didn't realize how popular the Fit is! I am hoping ...
| Couch to 5K|
Hi everyone! Just want to share a site for anyone doing and starting the Couch to 5K program. Two sites where you can download podcast music intervals that prompts you to run and walk and vice versa. ...
| wii active|
Hi my children bought me a wii for my birthday,was diagnosed with hypothyroid in january and gained 2 stone in weight.I also have a bad back so i find it a lot easier than going to a gym and more fun ...
| Workout video help|
Hey guys...I know sometimes exercise videos can be daunting...especially for those of us who are less than coordinated. I just wrote an article with some tips on how to get acclimated to an exercise v ...
| Goal 10,000 Steps|
Last day today to join the "Goal 10,000 Steps" challenge, so join up if you want to commit to walking or running every day for the next 14 days.
no replies. 925 views.
started by careybear
, 4 years ago.
| The Cardio workout|
Hi there, nice to meet you all. I just want to share my fitness workout plan. I work-out 4 times a week using treadmill for 40 minutes, and exercise bike for 20 minutes. Here's my work-out plan: ...
| A dog in your life can make fitness a necessity, not a luxury|
My dog has been in my life for almost five years. She is amazing. She's as spunky as a puppy and demands play, walking, and ear-scratchin' every darn day! I love every minute of it. She gets ...
| Dance your A** Off!!!|
Does anybody watch this??? It is amazing to watch. I have always loved to dance but, I doubt if I could do what they do. Of course, they are much younger!!!
| Do shoes really make a difference?|
Hi there, I just started Isagenix and I'm also incorporating the couch to 5K program. Given I'm new to running - I've just been using what ever sneaks I have and I'm finding my knees ...
What time do you work out?
5 am weekdays and 6 am weekends. With small children there is no such thing as sleeping in anyway so out of necessity i became a morning person. It is so much easier in the spring and summer but it is ...
on 11 Dec 13 08:48 AM
How Often Do you weigh yourself?
once weekly. i learned that. i get crazy hard on myself when i do every morn and then i give up.
on 10 Dec 13 08:02 PM
Length of Workout
Its vary person to person, i feel if you think you are giving best stick to it.
on 08 Dec 13 11:20 PM
Weight tracking at its best
I do my bodpod twice a year. Pretty amazing. Never comes close to what they estimate your BMI is when you fill out your age, height and weight online. They can't take into account muscle mass. ...
on 02 Dec 13 09:49 PM
I weigh in every day. If I dont get the chance to do so I don't feel well. I'm going for something on my diet and I kinda need to see the progress every day. Weightloss may stall or I may even ...
on 28 Nov 13 03:55 PM