| Not crazy that wii weighs me EVERY DAY.|
I'm doing okay on my diet. I'm just not crazy about wii weighing me everyday so that I can record my excercise. I know that I go up and down each day but hate it when the scale shows that I ...
| Tony Horton Talks about Obesity and Fitness (C-Span)|
[url=http://www.c-span.org/Wat... Tony Horton on C-Span addressing National Press Club on Obesity and Fitness[/url]
no replies. 1,342 views.
started by Want2BFit
, 6 years ago.
You know sex really is a common human event and can be a way to exercise, even when not practiced with someone else. Yet really the Fitness registry doesn't have a entry for it. :| I mean obvi ...
| How to run for a non-runner|
Hi Everyone! I am hoping to get some advice on how to begin a running program. I am out of shape and not a fan of running (well actually I may be, I just have never done it! :lol: ). Can anyone share ...
| What to expect when you start an exercise program|
So, just in the past week or so I started a regular exercise program that I think is appropriate for my fitness level (or lack thereof). Just in the past 2 days I've dropped more than 4 pounds, which ...
| bike riding on hills|
Got a weird little question... I live in a small neighborhood. There's only space for about 25 houses on one little circle. It's cozy. You should move here. About 12 spots are empty lots, ...
no replies. 636 views.
started by sooki
, 6 years ago.
| Can anyone give me some exercise advice?|
Hiya I'm not quite sure how much exercise I should be doing. I'm 5ft5 (166cm) and I weigh 108kg (238 lbs) and "apparently" my BMR is 1900. I'm trying to exercise a lot more. It;s ...
| Looking for exercise ideas.... for a VERY busy professional. |
I work 65/hrs a week and have been searching for exercise ideas. I need quick, effective workouts. I'm going to try some yoga a couple nights a week. Anyone else have anything?
| ROLLER DERBY!|
I PLAY ROLLER DERBY 2-3 TIMES PER WEEK FOR 2 HOURS, IS THERE ANYWAY SOMEONE CAN TELL ME LIKE HOW MANY CALORIES YOU THINK THAT BURNS, SO I CAN TRACK IT?
| Anyone use NikePlus?|
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
| should i or should i not|
ok i have read some of the comments and i was wondering would it be good for me to start the px90 program. i am a heavy girl and i dont want to hurt myself so can someone who was some what of a geginier ...
| Fit Soldiers Fitness Bootcamp|
I have been attending this fitness bootcamp off and on for 3 months. It is a GREAT workout! I would like to hear from others that have participated in a "Bootcamp" style work out. Tell me about ...
| How much protein and calories?|
Hi guys, I just joined here. I want to know how many calories I should be eating and how much protein I should get. I am 6'2", and was about 200 lbs last March. I started running and never r ...
What is the best way to get ab workouts withour crunches or situps? When I was younger I had torn my ab muscle and have tried to work it out but it starts to hurt a lot. So I wanted to know what the best ...
| Protein too high?|
yesterday my protein was 85g;I'm taking creatine and protein. Am i taking in too much protein?
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc
on 27 Mar 17 05:42 PM
i ride my road bike on a trainer and use a program called zwift..it in turn transfers the stats to strava..i noticed that the stats i get from strava are usually about 1/3 of what fs says...and i trust ...
on 21 Mar 17 04:15 PM
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
by Sans Egal
on 16 Mar 17 02:48 PM
What Should I do
Try an online calculator (for teens) and find your BMR - Basal Metabolic Rate. That's the minimum amount of calories your body needs to survive. It's usually between 1400-1600 for most adults. ...
on 15 Mar 17 09:18 PM
Yes, that is true, but for some interesting reading, google "Why the scales lie" and learn the myths and truths about what the scale is really telling you.
on 13 Mar 17 06:57 AM