My Fitness Program

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Newbie
Hello all. I am new here and have one question. I have a very physical job that surely burns many calories in a day. My job involves moving quickly and requires almost constant heavy lifting. I have ...
2 replies, last reply by dorfnation, 4 years ago.   603 views.
started by jmlowes.   
calories burned
How do I add calories burned to my exercise?
3 replies, last reply by Lozingmybehind, 4 years ago.   801 views.
started by Curleytop.   
how to build into running regimen?
I have only ran in gym class and it burned to breathe afterward, I've been out of school for a couple years how do I get fit enough to do a running route without killing my lungs?
12 replies, last reply by skinnymomma, 4 years ago.   5,123 views.
started by Lindseynna.   
THE RUSH
http://www.therush247.com/farr...
no replies.   549 views.
started by knoxvillegyms, 4 years ago.   
Plyometrics
Plyometrics tomorrow....ouch!!!!....2nd phase of P90x
no replies.   581 views.
started by Drock842009, 4 years ago.   
WII Exercise
Started WII Plus tonite. Did 15 minutes of stepping on & off balance board with with on screen "people"
1 reply, last reply by exvkg, 4 years ago.   890 views.
started by Boobear.   
Jump Rope Entry in Fitness Log...There isnt one???
SO I am using a skipping rope for my cardio work outs, and there is no option to enter that in in my fitness journal. Can I create one like i create my own foods? I found online that skipping rope burns ...
2 replies, last reply by ChallengeMember, 4 years ago.   946 views.
started by jibber_jammer.   
Exercising and Causing Disturbance
I live in a top apartment. I have anxiety working out in public and the property has no problem with tenants with equipment as long as it is not used beyond 11:00 PM. I dont work out after 8. Despite the ...
1 reply, last reply by k8yk, 4 years ago.   573 views.
started by sweetsirenaty.   
Wii - Does anyone know where to purchase one?
They are all out of them in Quebec...
5 replies, last reply by jibber_jammer, 4 years ago.   973 views.
started by joanna514.   
long distance driving - how to exercise?
I am a Pilot Car Escort Driver for Over-sized loads & am on the road 5-6 days a week. I finished my last chemo treatment 3 weeks ago - so am fairly weak. What type of exercises could I do that would ...
no replies.   672 views.
started by Wolfpup1956, 4 years ago.   
Working + night school = no time to work out?
My typical day goes like this: Up at 5:45, off to work at 7, leave work for school at 4:30, class from 6-9:30, get home at 10pm. On these days I feel like there is no time to exercise. I don't want ...
11 replies, last reply by 5anddime, 4 years ago.   1,500 views.
started by stomponyourlife.   
Challenge exercises
Hi there. I just joined the stuck at work challenge but decided to go ahead and start it. How do I log those on my fitness log? Also, I could use any supporting members help.
11 replies, last reply by adrianna123, 4 years ago.   1,097 views.
started by adrianna123.   
Advocate of P90X
P90X is what I've been doing for the last 2 weeks and I'm really loving it. It's very intense, it keeps you moving and the results I've seen already keep me wanting to continue on the ...
28 replies, last reply by ryanzroost, 4 years ago.   5,966 views.
started by chillypea.   
HIIT rocks!
I finally loose weight with High Intensity Interval training and High Intensity Body Weight training. Always work full body every time I hit the gym. That's the secret!
no replies.   587 views.
started by Mushu82, 4 years ago.   
Need a good 15 to 30 min workout
I'm a mother to a 3 year old and I work full time. I work 4 ten hour days so I have Friday's off to be with my daughter. Monday - Thursday it's hard to find time to do anything but I think ...
30 replies, last reply by TerriCrass, 4 years ago.   3,349 views.
started by JennCronan.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins