My Fitness Program

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Women: Need Inspiration to Workout?
"It started out as more of a social reason for Diane Bolton to run. She joined a group at her YMCA that would run a minute, then walk a minute. That was in 2003. You might say the 49-year-old ...
no replies.   826 views.
started by justbreathe, 6 years ago.   
What's Your Motivating Music?
From Classical Music during meal preparation to Club/Dance tunes during workouts, music motivates us in many ways. These days we can get them in podcasts--amazing! Like: Tiesto Yoga to the People ...
14 replies, last reply by ellyfranklin, 6 years ago.   1,623 views.
started by justbreathe.   
Not crazy that wii weighs me EVERY DAY.
I'm doing okay on my diet. I'm just not crazy about wii weighing me everyday so that I can record my excercise. I know that I go up and down each day but hate it when the scale shows that I ...
33 replies, last reply by joanna514, 6 years ago.   4,652 views.
started by joanna514.   
Tony Horton Talks about Obesity and Fitness (C-Span)
[url=http://www.c-span.org/Wat... Tony Horton on C-Span addressing National Press Club on Obesity and Fitness[/url]
no replies.   1,350 views.
started by Want2BFit, 6 years ago.   
Sex...
You know sex really is a common human event and can be a way to exercise, even when not practiced with someone else. Yet really the Fitness registry doesn't have a entry for it. :| I mean obvi ...
8 replies, last reply by Evil_Angel_Shay, 6 years ago.   2,046 views.
started by electronicmaji.   
How to run for a non-runner
Hi Everyone! I am hoping to get some advice on how to begin a running program. I am out of shape and not a fan of running (well actually I may be, I just have never done it! :lol: ). Can anyone share ...
22 replies, last reply by kimocan, 6 years ago.   6,907 views.
started by Catacam.   
What to expect when you start an exercise program
So, just in the past week or so I started a regular exercise program that I think is appropriate for my fitness level (or lack thereof). Just in the past 2 days I've dropped more than 4 pounds, which ...
7 replies, last reply by seriousbridesmaid, 6 years ago.   6,945 views.
started by kstubblefield.   
bike riding on hills
Got a weird little question... I live in a small neighborhood. There's only space for about 25 houses on one little circle. It's cozy. You should move here. About 12 spots are empty lots, ...
no replies.   646 views.
started by sooki, 6 years ago.   
Can anyone give me some exercise advice?
Hiya I'm not quite sure how much exercise I should be doing. I'm 5ft5 (166cm) and I weigh 108kg (238 lbs) and "apparently" my BMR is 1900. I'm trying to exercise a lot more. It;s ...
9 replies, last reply by CCM93, 6 years ago.   2,031 views.
started by Nyika.   
Looking for exercise ideas.... for a VERY busy professional.
I work 65/hrs a week and have been searching for exercise ideas. I need quick, effective workouts. I'm going to try some yoga a couple nights a week. Anyone else have anything?
28 replies, last reply by beets_yum, 6 years ago.   3,459 views.
started by CadenceB.   
ROLLER DERBY!
I PLAY ROLLER DERBY 2-3 TIMES PER WEEK FOR 2 HOURS, IS THERE ANYWAY SOMEONE CAN TELL ME LIKE HOW MANY CALORIES YOU THINK THAT BURNS, SO I CAN TRACK IT?
1 reply, last reply by justbreathe, 6 years ago.   796 views.
started by fly2dm00n.   
Anyone use NikePlus?
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
31 replies, last reply by martinigirl987, 6 years ago.   11,378 views.
started by dannifatso.   
should i or should i not
ok i have read some of the comments and i was wondering would it be good for me to start the px90 program. i am a heavy girl and i dont want to hurt myself so can someone who was some what of a geginier ...
27 replies, last reply by goddesslynne, 6 years ago.   6,838 views.
started by mznewbody.   
Fit Soldiers Fitness Bootcamp
I have been attending this fitness bootcamp off and on for 3 months. It is a GREAT workout! I would like to hear from others that have participated in a "Bootcamp" style work out. Tell me about ...
2 replies, last reply by Nodaa, 6 years ago.   1,910 views.
started by dcatesjr.   
How much protein and calories?
Hi guys, I just joined here. I want to know how many calories I should be eating and how much protein I should get. I am 6'2", and was about 200 lbs last March. I started running and never r ...
1 reply, last reply by redhatzeno, 6 years ago.   860 views.
started by Raguvian.   
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Latest Posts

How Often Do you weigh yourself?
Once a week on Monday's.
by JaeDub on 23 May 17 02:09 PM
Workout Today
:) I did lots and lots of squats and steps and pushed a thing that looked like a lawn mower around. The only thing holding me back is my asthma. Got to keep going. My legs are killing me, but my personal ...
by AllyGee on 20 May 17 03:19 PM
Water retention
Thank you all for the helpful information.
by rmscott1 on 19 May 17 07:09 AM
who am I
Glad to hear you are getting your strength back. That was a couple of months ago, I hope things are still good.
by randybutler1755 on 01 May 17 08:28 PM
What Should I do
Thank you, it does help. I would, ideally, like to work with a dietitian...but I am unable to financially, do you have a recommendation for a specific calorie amount to start out with? If you look at ...
by Wellness5 on 25 Apr 17 07:11 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers