My Fitness Program

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Anyone doing Gateway to 8km to Highway to 10?
I was just wondering if anyone was training for an 8km or 10km and if they have found any good training podcasts? I used one for my couch to 5km and now I have nothing! I need some good running tunes :)
3 replies, last reply by Rainna, 7 years ago.   2,167 views.
started by ShelleyBelly.   
6 miles in 1 hour...Is that a respectable time?
I did a strenuous cardio workout today and did 6 miles on the step machine in one hour and burned 1000 calories. That comes to an average of a 10:00 minute mile. Wondering how a 10 minute mile stacks ...
12 replies, last reply by RichK73, 7 years ago.   19,096 views.
started by RichK73.   
My legs are so sore! I did leg curls and inner and outer thighs yesterday and then walked 2 miles. Every time I go to sit down I think I'm just going to flop in my chair. :shock: Lol, I know it ...
3 replies, last reply by enu021000, 7 years ago.   1,915 views.
started by Junebug7210.   
Sleep Activity
Ok guys and gals please help out. I just signed up and I am trying to change the sleeping activity default from 24 hrs to 8. However it wont let me decrease without adding another activity. Is there a ...
12 replies, last reply by korakdot, 7 years ago.   6,717 views.
started by ShogunSixx.   
Quantifying P90 and Insanity
How are other's listing this in their exercise journal? Heavy calisthenics? Home Exercise?
7 replies, last reply by Shraddha404, 7 years ago.   7,026 views.
started by Rmatc4.   
Diet Supplements
I recently bought a package of the Jillian Michaels All Natural Powder Packets drink mix to aid me in my weight loss. Are there any diet supplements that you have tried that have been successful in h ...
8 replies, last reply by Hazeleyes, 7 years ago.   2,318 views.
started by melissap.   
Diet Supplements
I don't believe any supplements help with losing weight.
8 replies, last reply by Hazeleyes, 7 years ago.   2,318 views.
started by melissap.   
rookie basic training
i start tomorrow morning! they have a new program at work different exersize classes. this one is once a week on tuesdays at 1:00-1:45!! i have no idea what it'll be like wish me luck!!!
2 replies, last reply by margiem66, 7 years ago.   1,425 views.
started by margiem66.   
Cardio Trainer App
I have been using an app called "cardio trainer" on my android<nexus on> and it has been amazing for my work outs. cardo trainer is an app that can be found in your android market . with ...
6 replies, last reply by aolson3, 7 years ago.   3,970 views.
started by mipipi.   
P90X "Extreme" 2nd Round !!
Well all I can say is... it's working !!! Down 3.5 lbs in a week...really feelin the burn too ...I am luvn it!! :d
4 replies, last reply by Chickstr, 7 years ago.   1,716 views.
started by GetNDownNDurtylosin30.   
Interested in trying P90X?!?!?
P90X is the workout program everyone is talking about. I had such an amazing body transformation that I would love to help motivate others!! Let me know if you are interested or having any questions?? ...
15 replies, last reply by christopher randall, 7 years ago.   5,131 views.
started by afetts.   
the biggest loser
im watching the biggest loser online and its crazy one dude lost like 51 pounds in a month and they lose like 15-20 pounds in a weeks time some of them
26 replies, last reply by confusedangel, 7 years ago.   6,758 views.
started by paris2707.   
Share a fitness trainer in Redmond, WA
I am looking for one or two people to split the cost a fitness trainer two times a week in the early morning at Personal Training Team in Redmond WA [url=(http://www.personaltrain... [/url] I have been ...
no replies.   1,225 views.
started by chaz8993, 7 years ago.   
Which Is Better to Start With?
Hey everyone! I just bought the Jillian Michaels DVD 3-pack, 30 Day Shred, Banish Fat/Boost Metabolism and No More Trouble Zones. Was wondering which one to start with between 30 Day Shred and BFBM? I ...
4 replies, last reply by wd9753, 7 years ago.   2,591 views.
started by SeizetheDay85 .   
Has anyone done Jillian Michaels 30 Day Shred?
I just bought the 3 pack dvd which comes with - Yoga meltdown - banish fat boost metabolism - 30 day shred ( i only wanted 30 day shred but it was 10 bucks more and you get all 3 ) I might start today ...
56 replies, last reply by erin74kr, 7 years ago.   33,260 views.
started by kaylabc.   
get it together
:| we start tomorrow with co-worker on working out in the morning both of us will give progess every morning when we get to work this get to work
1 reply, last reply by TauchaMonique, 7 years ago.   1,500 views.
started by joyce agee.   
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Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by minniezota on 19 Apr 18 02:42 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'3" and my goal is 150... it was 165..but now 150. I was perfect at whole life.. hoping to get close
by stephanieehlers on 18 Apr 18 03:14 PM
How Often Do you weigh yourself?
every day, after I guess what it will be before I get on the scale. I'm getting pretty good.
by slocurious on 15 Apr 18 11:55 PM
Amount of calories and exercise to lose weight
When calories and protein are controlled it does not matter what you eat. Fact. Scientific fact! Countless metabolic ward studies Prove it. Now buzz off.
by Diablo360x on 13 Apr 18 05:29 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers