| bike riding on hills|
Got a weird little question... I live in a small neighborhood. There's only space for about 25 houses on one little circle. It's cozy. You should move here. About 12 spots are empty lots, ...
no replies. 626 views.
started by sooki
, 6 years ago.
| Can anyone give me some exercise advice?|
Hiya I'm not quite sure how much exercise I should be doing. I'm 5ft5 (166cm) and I weigh 108kg (238 lbs) and "apparently" my BMR is 1900. I'm trying to exercise a lot more. It;s ...
| Looking for exercise ideas.... for a VERY busy professional. |
I work 65/hrs a week and have been searching for exercise ideas. I need quick, effective workouts. I'm going to try some yoga a couple nights a week. Anyone else have anything?
| ROLLER DERBY!|
I PLAY ROLLER DERBY 2-3 TIMES PER WEEK FOR 2 HOURS, IS THERE ANYWAY SOMEONE CAN TELL ME LIKE HOW MANY CALORIES YOU THINK THAT BURNS, SO I CAN TRACK IT?
| Anyone use NikePlus?|
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
| should i or should i not|
ok i have read some of the comments and i was wondering would it be good for me to start the px90 program. i am a heavy girl and i dont want to hurt myself so can someone who was some what of a geginier ...
| Fit Soldiers Fitness Bootcamp|
I have been attending this fitness bootcamp off and on for 3 months. It is a GREAT workout! I would like to hear from others that have participated in a "Bootcamp" style work out. Tell me about ...
| How much protein and calories?|
Hi guys, I just joined here. I want to know how many calories I should be eating and how much protein I should get. I am 6'2", and was about 200 lbs last March. I started running and never r ...
What is the best way to get ab workouts withour crunches or situps? When I was younger I had torn my ab muscle and have tried to work it out but it starts to hurt a lot. So I wanted to know what the best ...
| Protein too high?|
yesterday my protein was 85g;I'm taking creatine and protein. Am i taking in too much protein?
| Not your average walk in the park...|
Since I've started this "lifestyle change," I joined the 20 miles or more of cardio per week challenge, and my daughter and I walk 5 miles a day with her in her stroller at least 5 days per ...
| Tae Bo|
Just wondering what anyone else would consider Tae Bo in the exercise log. I put it in as boxing since it's the closest that I can think of but just wanted some other opinions. I picked up the 10th ...
| Target Heart Rate?|
Now that I'm motivated, I'm wondering if anyone can advise on where I can find out what my target heart rate should be? I've googled, but get ranges from 102.5 up to 164 depending on the ...
| Muscle Maintenance|
This is a follow-up topic to my earlier one concerning increasing muscle mass on a calorie deficit. (btw - thanks for all the posts and insight on that one) I'm considering increasing calories, p ...
| Training for a 10K next Saturday :) and a 4 mile the following week|
Training for a 10K next Saturday :) and a 4 mile the following week. Its to hard to stay on a diet, I am studying for a test, Training for 2 races, and getting ready for vacation. AHHHHH!!! To much :)
How Often Do you weigh yourself?
I weigh in once, sometimes twice, a day. Always in the morning after toilet use and sometimes in the evening before bed. I like seeing the weight fluctuations and how my intake affects my weight day to ...
on 23 Feb 17 12:22 PM
how do i sync my fitbit with fat secret?
on 22 Feb 17 04:35 AM
how can I change the time its all wrong
on 15 Feb 17 02:56 PM
How to curb late night eating?
I agree with Hermiones -- if I can bank my calories a bit, then get my sweet tooth fix in the evening -- its all I need. I L-o-v-e home dried prunes (20 cal) with some Guittard Dark choc. flavored A ...
on 08 Feb 17 01:12 AM
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
on 07 Feb 17 11:01 PM