My Fitness Program

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Target Heart Rate?
Now that I'm motivated, I'm wondering if anyone can advise on where I can find out what my target heart rate should be? I've googled, but get ranges from 102.5 up to 164 depending on the ...
3 replies, last reply by underscore, 5 years ago.   1,148 views.
started by Fluffy@50.   
Muscle Maintenance
This is a follow-up topic to my earlier one concerning increasing muscle mass on a calorie deficit. (btw - thanks for all the posts and insight on that one) I'm considering increasing calories, p ...
6 replies, last reply by TheMrsLadyBirdJohnson, 5 years ago.   1,713 views.
started by rjenkins27.   
Training for a 10K next Saturday :) and a 4 mile the following week
Training for a 10K next Saturday :) and a 4 mile the following week. Its to hard to stay on a diet, I am studying for a test, Training for 2 races, and getting ready for vacation. AHHHHH!!! To much :)
1 reply, last reply by elllledub, 5 years ago.   1,070 views.
started by Alexandra halaris.   
Is it possilbe to do TOO MUCH cardio?
Hi everyone...I'm 21, 5'2", 133, and I want to lose 10-15 pounds this summer. Since school has ended, I've had A LOT of extra time, and I've been spending a lot of this time in the ...
6 replies, last reply by justbreathe, 6 years ago.   2,267 views.
started by twiggystardust65.   
what to wear?
I have been trying to find things to wear for working out/this yoga workout i have been doing. I have been to lulu lemon's site and http://www.mikayogawear.com and liked them both. What do you wear?
8 replies, last reply by tehrin, 6 years ago.   1,179 views.
started by joepol.   
Kenpo X: So happy I cried.
Today I did my KenpoX and it was tough. Tougher than usual. But dammit, I kept good form and kept going. When I finished, I was so proud of myself I sat down and cried for a couple minutes. That's ...
7 replies, last reply by kittyglitter, 6 years ago.   1,342 views.
started by kittyglitter.   
EA Active is soo much harder than wii fit
I just started the 30 day challenge on EA Sports Active. I love the wii fit plus, but having to keep going back to exercises is a bit annoying so I bought the EA based on some reviews I read on here. It ...
10 replies, last reply by Shae206, 6 years ago.   1,900 views.
started by britt-a-knee.   
Marathon training
I'm training for the Marine Corps Marathon in Oct. Are there any other marathoners out there? Which plan are you following?
15 replies, last reply by starrynight11, 6 years ago.   2,496 views.
started by swright920.   
Walk it out Wii game, input?
Im not looking for anything crazy, just something fun. I heard that "Walk it out" is very fun and it doesnt get boring. Was thinking about buying it. It's also a plus that you can use 3 ...
4 replies, last reply by Shae206, 6 years ago.   3,570 views.
started by Shae206.   
I saved myself $1000 by working out!
Last week I was ready to go out and buy a new mattress. I've been having a lot of trouble sleeping and I wake up with an achy back. My kind and wise husband suggested that I started working out i ...
7 replies, last reply by funkyfat, 6 years ago.   1,142 views.
started by ellyfranklin.   
Beach Body Programs and Rest Days
Hey guys. I've been doing the 10 Minute Trainer Series with Tony Horton. I'm actually only six days away from completing the excellerated results calendar. Unfortunately I didn't take before ...
8 replies, last reply by noodle0726, 6 years ago.   969 views.
started by averagemo.   
Edit my favorites?
how do i edit my favorites?
no replies.   705 views.
started by arizzo, 6 years ago.   
Edit my favorites?
I don't think you can... the computer just lists what you mostly eat as a favorite.
no replies.   705 views.
started by arizzo, 6 years ago.   
Jump Start Your Day-Early AM Cardio
Early AM carido is a very beneficial part of a weight loss or bodyfat reduction program. Your body has a tendency to burn off more body fat in the morning oon an empty stomach and a well rested body ...
30 replies, last reply by dietjunkie, 6 years ago.   4,812 views.
started by hero44.   
my ankles hurt from jogging
I'm so upset! i got into jogging and im doing great! over a month ago i couldn't jog 2 minutes without running out of breathe and now i have pushed it up to 15 minutes straight with 45 minutes ...
10 replies, last reply by wd9753, 6 years ago.   8,481 views.
started by mrsgrund.   
Exercise (Activity)
Lately (past week) I feel like I haven't been doing enough as far as exercise. I try to walk everyday and I wear a pedometer but I feel like the average of 5000 steps at day is not enough. I am fi ...
17 replies, last reply by hatebeingme, 6 years ago.   2,060 views.
started by bump98.   
Exercise (Activity)
I had a treadmill... but rarely used it because for me it was just too boring. I would rather be outside. The treadmill is definitely higher impact than something like a gazelle or eliptical.
17 replies, last reply by hatebeingme, 6 years ago.   2,060 views.
started by bump98.   
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Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
by JimboG on 10 Jun 16 05:13 AM
Ladies and Gents
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins