My Fitness Program

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how much exercise?, diet and acidosis
I do calisthenics every other day, varying the workout every other time. then twice a week I walk 3 or more miles. Including once a week at 24 Hour Fitness, walking with friends or alone, and/or my home ...
no replies.   1,369 views.
started by billtech66, 2 years ago.   
fitbit
How do I include my steps from my fitbit into the exercise section?
no replies.   929 views.
started by DKS777, 2 years ago.   
Excercise log
I sing when I drive. So do I add both activities since they are done simultaneously? :d
12 replies, last reply by BabeChevy10684, 2 years ago.   8,168 views.
started by fairymom.   
Do you lift weights
I lift for 1 hr. 7 days a week
79 replies, last reply by ColourMeFabulous, 2 years ago.   41,327 views.
started by docspaulding.   
les mills
What do you think about the les mills workout system that more and more gyms are incorporating?
no replies.   1,069 views.
started by carmel023, 2 years ago.   
Need your opinion on this weight loss app!
Hello everyone! We’re a small team of app makers, passionate about weight loss and healthy living. We created an app, Revive Weight Loss, that is centered around portion control and habit tracking i ...
no replies.   2,488 views.
started by ReviveHugo, 2 years ago.   
Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
4 replies, last reply by gswizzle, 2 years ago.   4,860 views.
started by Geoffrey83.   
What has happened to the list of calories consumed during exercise?
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
3 replies, last reply by LeeHays, 2 years ago.   4,392 views.
started by JockoT.   
pedometer
Does anyone use a pedometer? If so what is the recommended steps a day to loose weight:roll:
5 replies, last reply by biggergus, 2 years ago.   4,739 views.
started by faymac1.   
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
3 replies, last reply by mklane, 3 years ago.   4,229 views.
started by Ibizan Lover.   
walking...Steps
How can I keep track of my steps in a day. I am not able to do walking in minutes but my doctor wants me to take 800 steps a day and work up to more. Anyone else have this problem?
21 replies, last reply by Cleta, 3 years ago.   6,305 views.
started by Cleta.   
Back on point
After starting back on the 30 day Abs & Squats Challenge, I have to admit I have forgotten just how tough these are. That being said I'm going to be sticking with it. Also starting up Zumba class ...
no replies.   1,065 views.
started by Tomacina, 3 years ago.   
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
21 replies, last reply by amyskids, 3 years ago.   13,196 views.
started by rvbrvb.   
Arm Pit Chaffing
For those who walk or run a lot..... Have you noticed any irritation in your armpits? I've been doing power walking for 6 weeks now and just this week, I noticed that my pits are a bit chaffed. I ...
2 replies, last reply by JustineJones, 3 years ago.   1,859 views.
started by amyskids.   
slim in 6
Hi people, I've finally got motivated 14 months after having my last baby and almost half way through the slim in 6 programme. I am guilty of not dieting as well as I find the minute I restrict ...
2 replies, last reply by Joan0816, 3 years ago.   4,167 views.
started by gemmabirchell.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers