My Fitness Program

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Progress
:d so far so good!
no replies.   378 views.
started by Trish Salter, a year ago.   
Tracking steps and adding calories to my exercise count
Hi folks, it is good to be here. I have been looking for a health/diet/exercise android app, and this seems like the best one to me. But I cannot figure out where to record my steps for the day. Th ...
1 reply, last reply by Allison Kara, a year ago.   686 views.
started by SlowAndSure.   
Milestone
Milestone Day. This is two weeks consecutive on training program. I am running 3x per week, cardio and strength activities 2x per week. I hit 5k run this morning. Pace is consistent @ 6mph. Nothing ...
1 reply, last reply by Draglist, a year ago.   509 views.
started by Markhamdons.   
Exercise
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
4 replies, last reply by Choshe, a year ago.   1,267 views.
started by Katysewell.   
Inches Lost
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
6 replies, last reply by Deb_N, a year ago.   1,346 views.
started by swfit11.   
daily workout
I started Chelean Extreme this week and the burn circuit today almost left me on the floor gasping for breath. It felt amazing to work that hard again. I just wish I could be swimming like that.
2 replies, last reply by jlturner, a year ago.   650 views.
started by jlturner.   
calories burned
does any one know how many calories you burn riding a motorcycle
6 replies, last reply by Hoser, a year ago.   2,001 views.
started by Lee Holt.   
Activity
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
1 reply, last reply by Clauda S, a year ago.   510 views.
started by Lovealark.   
How often do I weigh myself
Daily
8 replies, last reply by JayForNow, a year ago.   2,815 views.
started by Robbal2014.   
shifting not loosing
. . I have been eating better n exercising at least 5 days a week since feb 15. I have cut down my food intake n have been trying to count calories. .. I do about 45 min of cardio (elliptical or trea ...
4 replies, last reply by portaislandgirl, a year ago.   1,165 views.
started by portaislandgirl.   
Doing my exercises daily.
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
4 replies, last reply by northernmusician, a year ago.   2,234 views.
started by S L Lockhart.   
waist size 24
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
18 replies, last reply by mermaidariel, a year ago.   6,098 views.
started by mermaidariel.   
What exercising will reduce breast size quicker?
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
49 replies, last reply by Solarstoy, a year ago.   160,957 views.
started by icymaiden.   
happy
so today i went to the gym i burnt like 500 calories i was so happy thinking of stepping up my game:roll: :badgrin: :lol: :o
1 reply, last reply by Nancy-Margaret, a year ago.   814 views.
started by 0range_94.   
How to remove an exercise
I cannot remove an excursive and it is messing up my journal. Please advise as to how to remove to make an accurate journal. THANK YOU!!!!!!!!! :doubt:
10 replies, last reply by scoutharper, a year ago.   1,328 views.
started by scoutharper.   
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Latest Posts

How Often Do you weigh yourself?
Everyday
by Johrel on 04 Sep 15 03:33 AM
Do you lift weights
I walk 4-5 miles 5 days a week. Gets my body and brain moving forward for the day!
by Evelynx4 on 03 Sep 15 04:06 PM
Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
Daily Completion
surely you would get a better reading of your weight by just weighing yourself ?
by howzat4u on 13 Aug 15 10:46 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins