Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
| Inches Lost|
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
| daily workout|
I started Chelean Extreme this week and the burn circuit today almost left me on the floor gasping for breath. It felt amazing to work that hard again. I just wish I could be swimming like that.
| calories burned|
does any one know how many calories you burn riding a motorcycle
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
| How often do I weigh myself|
| shifting not loosing|
. . I have been eating better n exercising at least 5 days a week since feb 15. I have cut down my food intake n have been trying to count calories. .. I do about 45 min of cardio (elliptical or trea ...
| Doing my exercises daily.|
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
| waist size 24|
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
| What exercising will reduce breast size quicker?|
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
so today i went to the gym i burnt like 500 calories i was so happy thinking of stepping up my game:roll: :badgrin: :lol: :o
| How to remove an exercise |
I cannot remove an excursive and it is messing up my journal. Please advise as to how to remove to make an accurate journal. THANK YOU!!!!!!!!! :doubt:
| Ramping Up Fitness Program|
You know how the experts out there say you should ramp up your fitness program every once in a while to prevent boredom and to keep things moving? Well, for the fun of it, I went on a different website ...
| holy cow what is wrong with me...lmao|
this is probably no biggie to some of u out there lol no offense but HOLY COW!!!! I JUST WALKED A MILE IN 15 MINUTES LOL I NEVER THOUGHT THAT WOULD BE ME!!! gonna keep walking a mile maybe 3 times a day ...
| joining a gym|
ive been thinking of maybe joining a gym as i find it a little difficult to just get up and exercise on my own at home...im thinking maybe if im paying for the gym it will give me some more motivation ...
No spinning classes at Planet Fitness. In fact I go to the community center to get on the bike that I like. They have the recumbent ones and one or 2 more upright ones but none quite like the ones used ...
on 05 Jul 15 11:46 AM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
on 05 Jul 15 10:46 AM
What has happened to the list of calories consumed during exercise?
It is there, but it has been stripped out. 6 weeks ago I selected "Ballroom Dancing (Slow)" but now it has gone! I went to select (Fast) but Ballroom Dancing of any variety has been removed from ...
on 21 Jun 15 04:15 AM
Android App to track exercise
There is also Noom Coach and it is also free, you can also buy the full version. Which if you use the app free on a regular bases you can get it half price. Plus you can log your weight and set your goals.
on 20 Jun 15 12:04 PM
I am from a long line of meat eaters. I crave meat and when I cannot get it I eat uncontrollably. I also need to watch what veggies I can eat as I am sensitive to the sugar content and it really s ...
on 15 Jun 15 09:28 AM