My Fitness Program

Viewing topics for: All Diets [ change diet ]
66 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 next ... last
my at home tough program
Im doing this super workout and I can physically see the results in my love handles, and it has only been 10 days. It is 3 different 30 day challenges and my husband is doing a variation of them with me. ...
3 replies, last reply by cmcewn, 10 months ago.   797 views.
started by Melody Brazzil.   
Goal: 134.4 to 125lbs in 1 month.
Will I reach this goal with a 1300cal/30net carb/day diet? I'm 31, 5'5 1/2. Thanks!
10 replies, last reply by sherry1979, 10 months ago.   1,567 views.
started by mahogany58.   
Lose Fat First?
Hi, I was wondering if its true that you need to lose fat before you try to gain muscle? Someone told me that if you don't you just poof out because the muscle is under the fat? This sounds dumb but ...
5 replies, last reply by shmiller, 10 months ago.   1,317 views.
started by CanAmeriNadian.   
HIT training
Just started my HIT training (High Intensity Training)Riding my exercise bike for 10 minutes, yes just 10 minutes!!! Do yourself a favor and buy the Fast Excercise book by Dr. Michael Moseley. Get back ...
no replies.   445 views.
started by john1277, 10 months ago.   
Carbs
Okay, so I know that Atkins recommends a low net carb diet of 30, 12-15 of which should come from vegetables; however, what if 20 of your net carbs are coming from berries... will this spike your insulin? ...
4 replies, last reply by Wooddogs3, 10 months ago.   1,072 views.
started by mahogany58.   
Things Just Got Real!!
I Made it to the Gym last night for my continued afternoon routines. Usually I am very tired after a long days work - getting to the gym in the afternoon is a sacrifice. It's always Extremely packed ...
2 replies, last reply by NCNOLE, 11 months ago.   636 views.
started by AmandaR20.   
weigh everyday
I think you should weigh everyday. I think working to loose 5lbs at a time is easier than looking at the total weight you want to loose. I think if you weigh everyday you know that your goal is 5ls and ...
29 replies, last reply by avrilcory, 11 months ago.   10,432 views.
started by marge631.   
weigh everyday
Nice point you have mentioned marge631 but along with weigh everyday. You must determine how many calories you should consume each day, and stick to it. Consume more of fresh vegetables and fruits and ...
29 replies, last reply by avrilcory, 11 months ago.   10,432 views.
started by marge631.   
Circut Training
Hi, I'm getting back into working out and am using the tough mudder circut training. I have found that I can't do all of the workouts as I am typically training in an empty squash court. Does ...
no replies.   411 views.
started by Jeffy15, 11 months ago.   
New Exercise type
Is there any way to edit or add the exercises to choose from. For example, I want to eliminate some of the drop down choices. Also, I want to add spinning class (different from bicycling on the road), ...
10 replies, last reply by wholefoodnut, 11 months ago.   1,999 views.
started by Pchojnacki.   
What exercise program are you all on??
I have to decide what aerobic workout to do. I would like to be able to run over 10km (6.25 miles) in an hour, but am too overweight to do that (BMI over 30). Has anyone got suggestions??
5 replies, last reply by inalara, 11 months ago.   580 views.
started by starting today.   
How do you not fall of the wagon?
I am asking because I have lost and gained weight more times than I care to count! I would get super strict and lose weight and "celebrate" and gain it all back. I have been working out for over ...
3 replies, last reply by wholefoodnut, 11 months ago.   677 views.
started by onetonedmom.   
Something seems off between RDI and calories burned.
Hope I'm in the right section for this. I've used several different RDI calculators, and all give me fairly different results, but all say I should be taking in at least 2100 calories a day (if ...
4 replies, last reply by corifeo, 11 months ago.   1,128 views.
started by EmmaMaJig.   
Calories and exercice numbers
Hello everyone, Here are my numbers for food intake and exercice: Food: (1745kcal; 97%), Exercice: (2349kcal; -604kcal) ----Should I hit the 100% mark for food in order to have a healthy weight ...
4 replies, last reply by Elizatayl, 11 months ago.   1,006 views.
started by hrobert.   
Snack before exercsing in the morning.
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
14 replies, last reply by Killermartinis, 11 months ago.   7,129 views.
started by Aclama.   
is there any tip to enjoy jogging?
Hello people. Everybody is suggesting me to do jogging, but I simply hate running and would do whatever else. Is there anyway to start enjoying such? What are the tips to keep joging for more than 10 ...
32 replies, last reply by Happy Living, 11 months ago.   7,532 views.
started by helenapatra.   
Forum Search
Advanced forum search


Latest Posts

Do you lift weights
Yes, doing body beast and max:30
by Khikha2 on 25 Dec 14 02:21 PM
Is anyone else finding a new love for jogging?
For the last month, i have been running 10Ks three times a week on the treadmill. So far i am enjoying it very much. My fastest time for 10K is 58 minutes. My dream is to reduce it to below 55 minutes ...
by TTalken on 15 Dec 14 01:35 PM
Ezcema vs. Exercise
I've had that problem too, on my chest instead. I take a shower right after working out and I put on a RX strength hydro-cortisone cream mixed with Eucerin (or any other moisturizer) lotion on. Cl ...
by buckeyechick on 15 Dec 14 10:16 AM
I'm exited for my new challenge
ok im trying this water thing today is my first day just str8 water and than when i get off at 11 oclock im going to bike it for 30min and than down a 16 oz glass of water i just need help staying focused ...
by iknwican on 11 Dec 14 05:24 PM
Day 1 GVT...
Nearly at the end of week one...so stiff i cant brush my teeth...aaaarg
by wevell on 10 Dec 14 10:18 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins