My Fitness Program

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Waiting for the weigh in on Monday. Ordered digital scales which will be more accurate. Maybe tell the truth better!
no replies.   493 views.
started by Trish Salter, a year ago.   
:d so far so good!
no replies.   396 views.
started by Trish Salter, a year ago.   
Tracking steps and adding calories to my exercise count
Hi folks, it is good to be here. I have been looking for a health/diet/exercise android app, and this seems like the best one to me. But I cannot figure out where to record my steps for the day. Th ...
1 reply, last reply by Allison Kara, a year ago.   714 views.
started by SlowAndSure.   
Milestone Day. This is two weeks consecutive on training program. I am running 3x per week, cardio and strength activities 2x per week. I hit 5k run this morning. Pace is consistent @ 6mph. Nothing ...
1 reply, last reply by Draglist, a year ago.   532 views.
started by Markhamdons.   
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
4 replies, last reply by Choshe, a year ago.   1,296 views.
started by Katysewell.   
Inches Lost
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
6 replies, last reply by Deb_N, a year ago.   1,401 views.
started by swfit11.   
daily workout
I started Chelean Extreme this week and the burn circuit today almost left me on the floor gasping for breath. It felt amazing to work that hard again. I just wish I could be swimming like that.
2 replies, last reply by jlturner, a year ago.   673 views.
started by jlturner.   
calories burned
does any one know how many calories you burn riding a motorcycle
6 replies, last reply by Hoser, a year ago.   2,136 views.
started by Lee Holt.   
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
1 reply, last reply by Clauda S, a year ago.   537 views.
started by Lovealark.   
How often do I weigh myself
8 replies, last reply by JayForNow, a year ago.   2,861 views.
started by Robbal2014.   
shifting not loosing
. . I have been eating better n exercising at least 5 days a week since feb 15. I have cut down my food intake n have been trying to count calories. .. I do about 45 min of cardio (elliptical or trea ...
4 replies, last reply by portaislandgirl, a year ago.   1,190 views.
started by portaislandgirl.   
Doing my exercises daily.
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
4 replies, last reply by northernmusician, a year ago.   2,263 views.
started by S L Lockhart.   
waist size 24
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
18 replies, last reply by mermaidariel, a year ago.   6,206 views.
started by mermaidariel.   
What exercising will reduce breast size quicker?
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
49 replies, last reply by Solarstoy, a year ago.   161,817 views.
started by icymaiden.   
so today i went to the gym i burnt like 500 calories i was so happy thinking of stepping up my game:roll: :badgrin: :lol: :o
1 reply, last reply by Nancy-Margaret, a year ago.   852 views.
started by 0range_94.   
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How Often Do you weigh yourself?
sometimes daily other times weekly
by Jd on 09 Oct 15 07:49 PM
Daily Completion
What I dont get about my fitness pal is, you have a target cal intske and as you input exercise it adjust your cal intake so you can eat more for your target? Can you explain that to me? I figure on here ...
by gswizzle on 28 Sep 15 08:08 PM
Do you lift weights
bulking with weights 3 X a week, the sessions last 35 minutes and produces some cardio. Keeping direct cardio light, two days a week
by Bopuc on 28 Sep 15 03:10 PM
Excercise log
I sing when I drive too, have been asked who I was arguing with alone in the car by neighbour as i must have looked like a raving loony as I drove past him moving his sheep. So now when i see people I ...
by AKRSAR on 21 Sep 15 07:48 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins