My Fitness Program

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Calories and exercice numbers
Hello everyone, Here are my numbers for food intake and exercice: Food: (1745kcal; 97%), Exercice: (2349kcal; -604kcal) ----Should I hit the 100% mark for food in order to have a healthy weight ...
4 replies, last reply by Elizatayl, 8 months ago.   890 views.
started by hrobert.   
Snack before exercsing in the morning.
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
14 replies, last reply by Killermartinis, 8 months ago.   6,878 views.
started by Aclama.   
is there any tip to enjoy jogging?
Hello people. Everybody is suggesting me to do jogging, but I simply hate running and would do whatever else. Is there anyway to start enjoying such? What are the tips to keep joging for more than 10 ...
32 replies, last reply by Happy Living, 8 months ago.   6,837 views.
started by helenapatra.   
How Do I Fall Back In Love With My Eliptical Machine?
I used to get up every morning and burn 300-800 calories before I went to work. I had a very physical job and walked 10 miles during the day on the job and an extra mile at lunch just to get away! Now ...
5 replies, last reply by gnat824, 8 months ago.   1,043 views.
started by MaryBo.   
Wanted: Good Crosstrainers
It's once again time for some new kicks for the gym, but finding the right shoe has been getting harder. My most consistent workout these days is T25, so I need a good cross trainer to support j ...
3 replies, last reply by lbaxandall, 8 months ago.   715 views.
started by gnat824.   
Calories And Cardio Required to burn 40lbs in no more than three months…hopefully
Hi If I cut my calories by 500 and do one hour of cardio a day is that enough to reach this goal? Or do I need two hours of cardio a day? thanks for your ideas
6 replies, last reply by kingkeld, 8 months ago.   1,746 views.
started by catbrooke.   
Half Marathons
My friends are trying to talk me into a half marathon in 14 weeks. Right now I can run a 4 mile race only stopping a few times for a brief walk. I have lost 40 lbs in the last 10 months, but I am still ...
17 replies, last reply by umdterpsgirl, 8 months ago.   7,097 views.
started by margd1.   
Aerobic Cardio ---- Such a Drag
Aerobic Cardio is soooo boring! Can't stand doing one thing (running, biking, elipitcal, etc) for more than 10 minutes at a time. Does anyone have ideas about different ways to do cardio that are ...
12 replies, last reply by buttercup30, 8 months ago.   1,683 views.
started by jamodmafaao.   
How to set up a workout program?
Is it okay if I do something like this? Day 1: Cardio Day 2: Strength Training Day 3: Cardio Day 4: Strength Training Day 5: Cardio Day 6: Strength Training Day 7: -- I'm an absolute beginner so ...
19 replies, last reply by pearlramirez, 8 months ago.   2,737 views.
started by doublecheese.   
What time do you work out?
I used to be a morning person, now due to a new job, I work out around 10pm. How about you? :)
18 replies, last reply by shakira40, 8 months ago.   5,410 views.
started by TylerJ76.   
Length of Workout
Hi everybody I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the inte ...
17 replies, last reply by jadenmiller, 9 months ago.   4,772 views.
started by Ardiamurli.   
How to workout without knowing it?
I HATE working out. I mean despise with my entire being. Going to the gym is a hassle, I'm totally unmotivated and broke, and I don't know enough about exercise to know what to do on my own. Now ...
4 replies, last reply by FranniePoo, 9 months ago.   803 views.
started by kpezz2.   
Weight tracking at its best
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN! Its a great way to start.
4 replies, last reply by ClassicRocker, 9 months ago.   1,253 views.
started by bkeadle.   
Skin color may affect laser hair removal
Good information about laser hair removal treatment. You always need to be careful while choosing the clinic for this treatment. It is also important to follow few restrictions before the treatment. Avoid ...
no replies.   2,197 views.
started by Stella001, 10 months ago.   
Skin color may affect laser hair removal
Thank you so much for the share! :) Leaser hair Removal as I heard it's leaser operations are bad for skins or any where. Are you happy by having laser hair removal treatment. Is it really good? ...
no replies.   2,197 views.
started by Stella001, 10 months ago.   
Борьба с самим собой за здоровье и внешний вид и мифами об этом.
Верхний пост, организационный я не граммар-наци, но: топик на русском языке. не капсить и т.п. без повода. пользуйтесь куотингом. помните о возможностях форматирования текста. возможности этого ...
16 replies, last reply by yan_pavel, 10 months ago.   2,462 views.
started by razgon.   
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Latest Posts

Computing calories expelled for activities not listed on FatSecret
I will try this because the exercises I do are not listed on fatsecret thanks
by 2marylou on 19 Sep 14 12:08 PM
How Often Do you weigh yourself?
once in a while since more frequent does not make sense in general
by Marcela_Olega on 17 Sep 14 12:55 PM
Back to the Gym
The steak was 400g tasty and juicy but I still had to force feed the meal. Now as I sit my pulse is racing trying to digest it. A short walk may be in order to aid the process.
by jwsplatjw on 02 Sep 14 08:01 PM
Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins