My Fitness Program

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I ran 13 miles yesterday and ate 1500 calories. This morning i gained 2lbs. Help! So upset!

:( :x

16 replies, last reply by Deathwish238, 8 months ago. 4,873 views.

started by amberrozell.

Zumba class

Anybody knows how many calories I burn during a Zumba class?

2 replies, last reply by Isamary, 8 months ago. 1,106 views.

started by Isamary.

From 188 to 140 in 9 months (done right)

Hi all, I'm 47 years old and I've been doing a workout since December 1 called P90X2. By following this program and eating right I've dropped my weight from 188 to 140 and gone from 37" ...

2 replies, last reply by tlgrossman, 8 months ago. 2,312 views.

started by AudiGuy.

good suport

i am so happy with this program, :o .

3 replies, last reply by K.K12, 8 months ago. 2,218 views.

started by gladys..

good suport

what program?

3 replies, last reply by K.K12, 8 months ago. 2,218 views.

started by gladys..

finding it hard

Trying to loose weight since two months.my weight is60kgs im5"2.i brisk walk for 20 min.my calorie intake is 1300.im a house wife with 1yr old kid.please give me some suggestions.

4 replies, last reply by djdavis46, 8 months ago. 2,403 views.

started by Juvs.

Adding my workout

Why can't I add my exercise to my fitness chart? Can anyone help me?? THANK YOU

2 replies, last reply by riocaz, 8 months ago. 1,829 views.

started by Skytlebich.

Work outs for 2nd floor tenants

Hello, I was wondering if anyone has any suggestions for workouts for people who live upstairs and can't work out too much because of the people who live underneath them. I hope that makes sense. I ...

14 replies, last reply by eg730, 8 months ago. 7,376 views.

started by mzg85.

Working out after breast augmentation?

Hello. I had a question for the ladies of FS that have had breast augmentation. I am scheduled to have it done on September 21st, and I have been pretty neurotic about working out 5-6 times a week for ...

4 replies, last reply by Lesleag, 8 months ago. 4,281 views.

started by jlvalent.

Hi i'm new

Was hoping somebody could help me keep motivated!! I know a fair bit about weightloss, but the problem is that i have a lot to lose in a short period of time! I do have a competitive side, and I would ...

25 replies, last reply by 1962chick, 8 months ago. 17,154 views.

started by MJ.74.

greatday

Had a great day in the weight room.

no replies. 1,471 views.

started by Deman3, 8 months ago.

reversing heart disease

what foods are best for reversing heart dise and what exercise are good starting exerses for 68 yr old 239 lb overweight male

4 replies, last reply by CorsetLady, 8 months ago. 2,029 views.

started by bethbaby.

Nature vs. Nurture

The question is, if everyone in my family is overweight is it because of genetics or environment? Keep in mind I have friends that can eat whatever and never gain an ounce,me on the other hand if I just ...

20 replies, last reply by esheppard, 8 months ago. 8,708 views.

started by esheppard.

Kickboxing

I went to calorilab.com to determine how many calories I was burning in my kickboxing class. I entered it manually, but is there a way of adding it to a list, rather than having to enter it every time? ...

no replies. 1,492 views.

started by Splitzer, 9 months ago.

Real exercise bike vs a mini cycle.

[img]http://wildfood.info/down... My new bike arrived, a bit of a step up from my mini-cycle (the yellow thing in front of the new bike). But I am feeling like I am taking a step back. In the mini-cycle ...

9 replies, last reply by charlenew14, 9 months ago. 5,189 views.

started by riocaz.

Real exercise bike vs a mini cycle.

...or maybe it means you just have some incentive to push FORWARD to reach that same amount of exercise time with the new bike. It may take a little bit, but just keep doing a little more every time you ...

9 replies, last reply by charlenew14, 9 months ago. 5,189 views.

started by riocaz.

treat men health with best generic medicine

spam reported

no replies. 1,106 views.

started by genericcipro, 9 months ago.

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Latest posts

Best time for doing exercise, morning or night?

Let's face it, we are all differnt. It really doesn't make any difference, just as long as exercise. Let's all learn to listen to our own bodies, and what is right for us, not some one else.

by Mary Eberhart on 20 May 13 06:03 PM

How Often Do you weigh yourself?

I weigh myself every morning. I'm sure it adds stress to one's life but it keeps me focused.

by sexywoman67 on 20 May 13 01:42 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

My Benefits from Adopting an Active Lifestyle

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

by Mikaracat on 19 May 13 08:40 AM

Anyone using the Fitbit Flex or similar devices?

I have started to use the fitbit and I found that my feet do not move much at all during the day. So now i am making an effort to increase my steps by 500 every 2 days. This is all very new to me and I ...

by Sassylady303 on 15 May 13 10:39 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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