My Fitness Program

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weigh everyday
I think you should weigh everyday. I think working to loose 5lbs at a time is easier than looking at the total weight you want to loose. I think if you weigh everyday you know that your goal is 5ls and ...
29 replies, last reply by avrilcory, 9 months ago.   10,014 views.
started by marge631.   
weigh everyday
Nice point you have mentioned marge631 but along with weigh everyday. You must determine how many calories you should consume each day, and stick to it. Consume more of fresh vegetables and fruits and ...
29 replies, last reply by avrilcory, 9 months ago.   10,014 views.
started by marge631.   
Circut Training
Hi, I'm getting back into working out and am using the tough mudder circut training. I have found that I can't do all of the workouts as I am typically training in an empty squash court. Does ...
no replies.   367 views.
started by Jeffy15, 9 months ago.   
New Exercise type
Is there any way to edit or add the exercises to choose from. For example, I want to eliminate some of the drop down choices. Also, I want to add spinning class (different from bicycling on the road), ...
10 replies, last reply by wholefoodnut, 9 months ago.   1,883 views.
started by Pchojnacki.   
What exercise program are you all on??
I have to decide what aerobic workout to do. I would like to be able to run over 10km (6.25 miles) in an hour, but am too overweight to do that (BMI over 30). Has anyone got suggestions??
5 replies, last reply by inalara, 9 months ago.   514 views.
started by starting today.   
How do you not fall of the wagon?
I am asking because I have lost and gained weight more times than I care to count! I would get super strict and lose weight and "celebrate" and gain it all back. I have been working out for over ...
3 replies, last reply by wholefoodnut, 9 months ago.   596 views.
started by onetonedmom.   
Something seems off between RDI and calories burned.
Hope I'm in the right section for this. I've used several different RDI calculators, and all give me fairly different results, but all say I should be taking in at least 2100 calories a day (if ...
4 replies, last reply by corifeo, 9 months ago.   1,006 views.
started by EmmaMaJig.   
Calories and exercice numbers
Hello everyone, Here are my numbers for food intake and exercice: Food: (1745kcal; 97%), Exercice: (2349kcal; -604kcal) ----Should I hit the 100% mark for food in order to have a healthy weight ...
4 replies, last reply by Elizatayl, 9 months ago.   930 views.
started by hrobert.   
Snack before exercsing in the morning.
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
14 replies, last reply by Killermartinis, 9 months ago.   6,961 views.
started by Aclama.   
is there any tip to enjoy jogging?
Hello people. Everybody is suggesting me to do jogging, but I simply hate running and would do whatever else. Is there anyway to start enjoying such? What are the tips to keep joging for more than 10 ...
32 replies, last reply by Happy Living, 9 months ago.   7,106 views.
started by helenapatra.   
How Do I Fall Back In Love With My Eliptical Machine?
I used to get up every morning and burn 300-800 calories before I went to work. I had a very physical job and walked 10 miles during the day on the job and an extra mile at lunch just to get away! Now ...
5 replies, last reply by gnat824, 9 months ago.   1,098 views.
started by MaryBo.   
Wanted: Good Crosstrainers
It's once again time for some new kicks for the gym, but finding the right shoe has been getting harder. My most consistent workout these days is T25, so I need a good cross trainer to support j ...
3 replies, last reply by lbaxandall, 9 months ago.   784 views.
started by gnat824.   
Calories And Cardio Required to burn 40lbs in no more than three months…hopefully
Hi If I cut my calories by 500 and do one hour of cardio a day is that enough to reach this goal? Or do I need two hours of cardio a day? thanks for your ideas
6 replies, last reply by kingkeld, 9 months ago.   1,832 views.
started by catbrooke.   
Half Marathons
My friends are trying to talk me into a half marathon in 14 weeks. Right now I can run a 4 mile race only stopping a few times for a brief walk. I have lost 40 lbs in the last 10 months, but I am still ...
17 replies, last reply by umdterpsgirl, 9 months ago.   7,189 views.
started by margd1.   
Aerobic Cardio ---- Such a Drag
Aerobic Cardio is soooo boring! Can't stand doing one thing (running, biking, elipitcal, etc) for more than 10 minutes at a time. Does anyone have ideas about different ways to do cardio that are ...
12 replies, last reply by buttercup30, 9 months ago.   1,775 views.
started by jamodmafaao.   
How to set up a workout program?
Is it okay if I do something like this? Day 1: Cardio Day 2: Strength Training Day 3: Cardio Day 4: Strength Training Day 5: Cardio Day 6: Strength Training Day 7: -- I'm an absolute beginner so ...
19 replies, last reply by pearlramirez, 9 months ago.   2,874 views.
started by doublecheese.   
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Latest Posts

Free workout videos
My personal favorite is fitnessblender.com
by lehiasquest on 24 Oct 14 03:51 AM
How Often Do you weigh yourself?
I weigh every Monday morning. When I first started out I would weigh once a week. Then when I joined FS, i started doing it every day, but I was getting frustrated and at the end of the week I wasn& ...
by lettygaylor on 22 Oct 14 01:12 PM
Do you lift weights
Yes I do and I think that is good
by Ryan001 on 19 Oct 14 08:32 AM
Fit Bit
Hi. I have been using this app with much success for several months. For now, it only syncs the calories burned from Fitbit to FatSecret. Will be cool if one day it will sync the calories eaten per day ...
by Draglist on 16 Oct 14 07:56 AM
New easy way to be your own trainer
Thank you. Will make the corrections. Thank you. By the way nice topic kindly share any ideas. Mail me on mohandanister@gmail.com. Cheers.
by Mohan Danister on 10 Oct 14 04:33 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins