| Anyone using the Fitbit Flex or similar devices?|
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
| How long does it take to lose 3 inches from your thighs...?|
How long does it take to lose like 3 inches of fat from your thighs? And yes, I know what all of you are going to say! There is no such a thing as spot reduction, you lose fat from everywhere , just eat ...
| Gym equipment?|
From September I'm starting gym and I want to know which gym equipment is best to lose leg fat and tone the whole body? The only ones I know that will help me with my legs is the stationery bike, ...
| What can I do to keep from eating for how I feel?|
I eat the most bad stuff when don't go right. :evil: What can I do to change this?
| Leg Fat|
I exersice everyday since its summer buy from September that schools starts againI'll start going to the gym, 3-4 times a week for half an hour. My problem area is my upper thighs. Which gym equi ...
| Why isn't "sex" listed under exercises?|
Honestly, I don't get out a lot. I work from home and do a desk job and work long hours and, even aside from that, I'm a pretty bad couch potato. One of the few vigorous physical activities I ...
| Looking for new program|
I'm looking for a new workout program. I've done Jillian Michael's body revolution twice now. I enjoy it but I have trouble doing her cardio because it involves so much jumping. Jumping ...
Just would like to have some ideas of what people are doing to strengthen their core. I've incorporated a lot of back as well but still the gut remains so I'd like an idea of what others are ...
| moving again|
Hi went for my PT eval guess what messed up lower back LOL Well I will be doing aquatic PT twice a week and doing them 3x aweek at our local Y she also said to keep walking in the pool a within comfort ...
| Catabolism while sleeping?|
Hi Guys, I've done some research on Catabolism while sleeping and there seems to be mixed opinions on how much of an issue it is which veer from eating small amounts of protein and complex carbs about ...
| Exercise diary|
My exceeded diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.
| Exercise diary|
My exercise diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.:!:
Bumped up my daily walk to 5.5 mi/day. Now that I'm feeling a little better & have a "kick" in my step, it hasn't been too bad.
no replies. 571 views.
started by Norske
, 8 months ago.
| 2 tips for weight loss|
Starting with a simple routine is really a good tips for losing weight and it is very important that routine will be not passed.
| lose more pound and not getting stock|
I am not to happy with my lossing pound plan, I will like to lose more. At least 5 pound by months. :)