My Fitness Program

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The Christmas must have videos; Jillian Michaels' 30 Day Shred The Biggest Loser: Cardio Max The Biggest Loser: Power Sculpt OMG!!! These workouts are great. I must say i like Jillian's the ...

8 replies, last reply by megan4, 4 years ago. 1,738 views.

started by -JR-.

Sore Muscles

Hey all! I am really working out hard....and have just started the Atkins Diet. I have lost about 70 pounds in the last 12 months and I have about 35 more to go...I have been in a plateau for quite a ...

6 replies, last reply by hippie7, 4 years ago. 2,762 views.

started by strawberry1972.

Shaking it up

WOW! I said I was going to shake it up a bit, I had not done a Billy Blanks DVD before. One of my daughters bought me a Billy Blanks Elite Boot Camp kit, it came with the Billy Bands and 3 DVD's. ...

8 replies, last reply by Molinator2000, 4 years ago. 904 views.

started by WECANDOTHIS.

Chalean Extreme Challenge

:d :x :badgrin: I have been doing Chalean Extreme for the past 18 days, and am loving it... I am following it to a T and have already lost 8lbs, not to mention the inches.. My clothes already feel more ...

no replies. 470 views.

started by hkelly8454, 4 years ago.

Jillian Michael

Done with level 2 of Jillian Michael’s “30 Day Shred” tonight we move on to level 3!!!:d

3 replies, last reply by Sweetalot, 4 years ago. 894 views.

started by -JR-.

Wii Fit

Anyone else out there using their Wii Fit? I am having a lot of fun, esp. with the hula hoop! You look like a fool doing it but break a good sweat. It does keep track of your weight and progress, but ...

33 replies, last reply by MOM2JEM, 4 years ago. 4,530 views.

started by cbfree1.

I need some fitness advice

I don`t need trainers and stuff like that. I need to lose about 20 pounds, as soon as possible. I need some advice from people who had the same problems and managed to lose weight. I want to start a f ...

11 replies, last reply by D2na, 4 years ago. 1,386 views.

started by kellyabbot.

Weight training on phase 1

Hi again. I weight train 2-3x a week right now along with lots of cardio, pilates and boxing. Should I give weight training up for now to follow the book 100% or continue weight training. Thanks

2 replies, last reply by tkandag, 4 years ago. 654 views.

started by tkandag.

What is the best exercise for your arms?

I just bought some small hand weights and I am wanting to target that underarm "granny giggle". Does anyone one know what is the best move to really work on that? Right now I am doing biceps ...

4 replies, last reply by Divided By Zero, 4 years ago. 3,811 views.

started by Melissa357.

Ab work: Am I being impatient for not working to my full potential?

I have been working on my abs for a month now. And I am slowly getting better at it. I noticed this morning that I can see changes in my ab area on the sides. But the middle part is still pudgey! So am ...

4 replies, last reply by Melissa357, 4 years ago. 1,266 views.

started by Melissa357.

ipod arm band

my hubby bought me an ipod for Christmas for when the weather gets back to warm so i can use it while walking. i will be on the market for one of those armbands that go with it,and i was wondering if ...

2 replies, last reply by cparker, 4 years ago. 1,047 views.

started by cparker.

Beginner Exercise Plan

Week 1 Walk for 10 minutes, twice a day, 5 times a week Week 2 Walk for 15 minutes, twice a day, 5 times a week Week 3 and Beyond Keep on building Increase the duration of your walks to 20 min ...

no replies. 390 views.

started by fatty2slim, 4 years ago.

Tune your ipod up! Free trial of Ipodfitness

https://www.podfitness.com/sig... You can pump up your ipod with your music and a personal trainer's voice/training tips to ramp up your workout. Get your first download free through the 10 day ...

2 replies, last reply by dawn0001, 4 years ago. 913 views.

started by dawn0001.

Advice Needed.

Hi all, I am working out about 6-7 hours a week. 3 hours cardio, 3 hours strength training and 15-30 minutes of stretching after each workout. Here is my issue; I am not losing weight. I can feel the ...

7 replies, last reply by Rocks422, 4 years ago. 1,042 views.

started by wardellc.

excercise at home.

I have been trying to do some exercises at home sit ups and what not but i don't really know any good ones and i tend to get bored and give up. so what i'm asking you is.. what do you do at home? ...

9 replies, last reply by halfeaten, 4 years ago. 1,301 views.

started by Pinkest_Princess.

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Latest posts

Anyone using the Fitbit Flex or similar devices?

I'm seriously considering a fitbit one, or possibly waiting for the basis B1 to be more available worldwide.

by riocaz on 21 May 13 06:44 PM

Finding a Personal Trainer

I went to 24Hour Fitness and signed up with a trainer and loved it. I got matched with a great one!! I told the guy who signed me up that I needed a trainer willing to work with restrictions - I am ...

by justjenifr on 21 May 13 05:11 PM

Best time for doing exercise, morning or night?

I prefer to exercise in the morning too. Partly because by the time evening rolls around, I'm worn out (two toddlers will do that to you) and partly because I just know me. If I get up at 5:30am, ...

by mrsgamgee on 21 May 13 04:43 PM

How Often Do you weigh yourself?

I weigh myself every morning. I'm sure it adds stress to one's life but it keeps me focused.

by sexywoman67 on 20 May 13 01:42 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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