My Fitness Program

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Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
21 replies, last reply by amyskids, a year ago.   12,158 views.
started by rvbrvb.   
Arm Pit Chaffing
For those who walk or run a lot..... Have you noticed any irritation in your armpits? I've been doing power walking for 6 weeks now and just this week, I noticed that my pits are a bit chaffed. I ...
2 replies, last reply by JustineJones, a year ago.   1,656 views.
started by amyskids.   
slim in 6
Hi people, I've finally got motivated 14 months after having my last baby and almost half way through the slim in 6 programme. I am guilty of not dieting as well as I find the minute I restrict ...
2 replies, last reply by Joan0816, a year ago.   3,952 views.
started by gemmabirchell.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
19 replies, last reply by fabfivemom, 2 years ago.   15,251 views.
started by nickie1982.   
chair work out
Does anyone do a sitting work out?
2 replies, last reply by Connoni, 2 years ago.   1,928 views.
started by audreybanks.   
Back at it
Excited to get back in the gym. Two weeks ago, I climbed a 20' rope but slid 15' down. Rope burned off the pads of many of my fingers. Think they are healed up enough to where I can grip weights ...
no replies.   1,232 views.
started by huskerchas, 2 years ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   1,780 views.
started by wynelle chadwick, 2 years ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   1,588 views.
started by wynelle chadwick, 2 years ago.   
Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
2 replies, last reply by tjbradders, 2 years ago.   1,890 views.
started by BadgerOnCrack.   
Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
no replies.   842 views.
started by ClairevL, 2 years ago.   
Losing Weight too Fast?
I'm a tad concerned. I'm happy, too. I've lost somewhere between 4-6lbs in 2 days. Should I be worried? This doesn't happen all the time, but since I started the 5:2 diet (still being at ...
6 replies, last reply by Bunny_1, 2 years ago.   3,933 views.
started by Somebody Else.   
Activity Level
Any suggestions about what my activity level is? These are the consistent exercises I do: 10 minute (120) push-up session 3 days a week. free weights conditioning for 50 minutes three times a week ...
5 replies, last reply by BadgerOnCrack, 2 years ago.   2,007 views.
started by Bopuc.   
This is a HELP type post ...
I just strained my gluteas medias and maybe also one of my hamstrings and I'm going skiing next weekend!! Also how is this possiblly going to affect the weight loss. Also we are scheduled to go on ...
no replies.   1,156 views.
started by ejcbelanger, 2 years ago.   
leslie sansome
I've been "walking" with Leslie for years in the morning before the day gets started. No funky dancey stuff. Just a great walk with a motivating leader. And there's a level for anyone, ...
no replies.   1,013 views.
started by bubee3, 2 years ago.   
Working out 5 or more days a week
How many days a week do you train
8 replies, last reply by Somebody Else, 2 years ago.   4,242 views.
started by docspaulding.   
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What Should I do
Not sure of caloric intake other then 100 calories more this week on average then lat week. Off to work, but a quick and dirty glance at your food diary makes me ask if you would try something savory ...
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by rmscott1 on 18 Apr 17 07:01 AM
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suitable measuring
That article was an interesting read. Thanks for sharing.
by chrissy11584 on 05 Apr 17 07:54 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers