| Fitness Exercise Tips|
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin jogging. It is an excellent cardiovascular exercise as it ...
no replies. 1,216 views.
started by JosephPeterson
, a year ago.
| Is anyone else finding a new love for jogging?|
I just jogged / ran for about an hour (aprox 4 miles) on the treadmill, and I feel great. Just 3 weeks ago I went to the gym with my fiance and I could barley jog for 10 minutes! I am starting to love ...
| Ezcema vs. Exercise|
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
| I'm exited for my new challenge |
challenge on the way :) running for 30 min everyday!!!
| Day 1 GVT...|
07 December 2014 Day one of German volume training... I am typing this with a pencil in my mouth because my arms are not working... Arms set Rep Monday ez bar preacher curl 10 10 Tricep ...
| tracking going to the gym |
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?
| Fitness |
I do shawn Ts hip hop abs six days a week It's a good work out you drip with sweat. But I don't seem to be loosing weight. Maybe I'm building muscle don't know. :?: I'm 49 years ...
| Free workout videos|
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
| New easy way to be your own trainer |
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
| Curves workout|
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
no replies. 837 views.
started by KiaGal061
, a year ago.
| 5 Day Bootcamp|
Hey everyone! I am starting a 5 Day Boot Camp for anyone who is looking to jump start their fitness regime or eating habits. It starts Sept 29th. Please message me if interested in joining and I will get ...
| where do I start?|
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
| Low impact exercises|
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
| Back to the Gym|
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
| Computing calories expelled for activities not listed on FatSecret|
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
How Often Do you weigh yourself?
When I was at my goal weight I kept a food journal and exercised and weighed myself every day. It was a bit on the obsessive side, however, I was able to quickly monitor and keep from gaining more than ...
on 26 Jun 16 10:45 PM
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
on 23 Jun 16 04:16 PM
How to curb late night eating?
This is my main problem. I can go all day being excellent, once 8:00 pm hits - I hit the kitchen. I even talk to myself and tell myself to stop. I ignore myself.
on 22 Jun 16 12:28 PM
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
on 10 Jun 16 05:13 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco
on 26 May 16 11:44 AM