My Fitness Program

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Elliptical = Exercise Machine???
Is the elliptical the Exercise Machine? :cry:
3 replies, last reply by momfield, a year ago.   1,119 views.
started by zoomzoomsix.   
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
11 replies, last reply by Sasha-Anne, a year ago.   5,147 views.
started by hemlock91.   
Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
11 replies, last reply by Sasha-Anne, a year ago.   5,147 views.
started by hemlock91.   
Endomondo App
There is a website and app that i found today that is great for tracking exercise. It is call Endomondo and it will gps your beginning and end points of outdoor exercise. It then breaks it down into ...
4 replies, last reply by danielbos, a year ago.   3,448 views.
started by tajajo.   
routines
I lift weights 4 times a week im doing a muscle building routune but have little fat loss success only 4% in the last 6 months....I do not wanna lose pounds I wanna lose fat....its a huge difference. ...
4 replies, last reply by bugatti11, a year ago.   1,284 views.
started by tryitout.   
Fitness Equipment Summary: The Horizon Fitness Paragon GT Folding Treadmill
English please.
no replies.   684 views.
started by kiarafroude, a year ago.   
Linking Fatsecret to fitness apps
Does Fatsecret ever plan to link themselves up to fitness apps (sports tracker, MapMyRide,Fit bit, Jawbone etc) so our workouts can be sent to our smartphones and recorded on Fatsecret? Seems it would ...
2 replies, last reply by Clarita1223, a year ago.   933 views.
started by Sampoblado.   
Losing weight but not inches. Is it normal?
I've lost approx. 17 lbs, but I don't see a change when I measure myself. Everyone says that I'm skinnier and that I look a lot lighter than what I actually am. Has this happened to you? S ...
3 replies, last reply by Aliza123, a year ago.   1,171 views.
started by YayaChan.   
Don't be afraid
…of lifting heavy weights, girls! If you already train with heavy weights then you know the fat burning benefits it provides. For those who don't do any weightlifting but only do long bouts of cardio, ...
6 replies, last reply by northernmusician, a year ago.   1,019 views.
started by doland.   
Fitness routine
I have changed from what was before a pure diet to a more overall balanced routine. I do some level of workout 5 days a week (minimum 3 runs ~ 4-5k). I have added push ups and sit-ups for muscle toning. ...
5 replies, last reply by tendol, a year ago.   1,322 views.
started by Markhamdons.   
weight
I loss 3 1/2 lbs. this
no replies.   387 views.
started by woppaho, a year ago.   
Need some answers
Need some insight about weight training on a reduced calorie diet. First the background: I have strength trained on and off for many years. The basic routine was low reps, increasing weight with high ...
5 replies, last reply by pmjeff21, a year ago.   1,038 views.
started by RndRob.   
super highs and mega lows
So I completed the Pittsburgh Half Marathon on Sunday (yeah!), which I thought would be the celebratory finish line of this 3 1/2 year mega-weight-loss journey. But I felt so good along the course (r ...
5 replies, last reply by shmiller, a year ago.   1,133 views.
started by shmiller.   
Weight
Waiting for the weigh in on Monday. Ordered digital scales which will be more accurate. Maybe tell the truth better!
no replies.   455 views.
started by Trish Salter, a year ago.   
Progress
:d so far so good!
no replies.   361 views.
started by Trish Salter, a year ago.   
Tracking steps and adding calories to my exercise count
Hi folks, it is good to be here. I have been looking for a health/diet/exercise android app, and this seems like the best one to me. But I cannot figure out where to record my steps for the day. Th ...
1 reply, last reply by Allison Kara, a year ago.   654 views.
started by SlowAndSure.   
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Latest Posts

How Often Do you weigh yourself?
try for once a week - but lately have been avoiding the scale!!
by Dizzy Chick on 04 Aug 15 03:56 AM
pedometer
No, and none. You cannot outrun (or outwalk) a bad diet. What you eat determines what you weigh, not how much you exercise.
by biggergus on 28 Jul 15 09:23 AM
GYM?!?!?!?!?!?!
JKLUV7 wrote: @gam3... if you are looking to lose weight, there is NOTHING at the gym which will do that for you. The gym, however, is an EXCELLENT place to build your muscles, your heart, your lungs... ...
by Diablo360x on 27 Jul 15 04:14 PM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
by JKLUV7 on 05 Jul 15 10:46 AM
What has happened to the list of calories consumed during exercise?
It is there, but it has been stripped out. 6 weeks ago I selected "Ballroom Dancing (Slow)" but now it has gone! I went to select (Fast) but Ballroom Dancing of any variety has been removed from ...
by JockoT on 21 Jun 15 04:15 AM

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Drink water
13 Feb 15 for diet Atkins