| Circut Training|
Hi, I'm getting back into working out and am using the tough mudder circut training. I have found that I can't do all of the workouts as I am typically training in an empty squash court. Does ...
no replies. 300 views.
started by Jeffy15
, 6 months ago.
| New Exercise type|
Is there any way to edit or add the exercises to choose from. For example, I want to eliminate some of the drop down choices. Also, I want to add spinning class (different from bicycling on the road), ...
| What exercise program are you all on??|
I have to decide what aerobic workout to do. I would like to be able to run over 10km (6.25 miles) in an hour, but am too overweight to do that (BMI over 30). Has anyone got suggestions??
| How do you not fall of the wagon?|
I am asking because I have lost and gained weight more times than I care to count! I would get super strict and lose weight and "celebrate" and gain it all back. I have been working out for over ...
| Something seems off between RDI and calories burned.|
Hope I'm in the right section for this. I've used several different RDI calculators, and all give me fairly different results, but all say I should be taking in at least 2100 calories a day (if ...
| Calories and exercice numbers|
Hello everyone, Here are my numbers for food intake and exercice: Food: (1745kcal; 97%), Exercice: (2349kcal; -604kcal) ----Should I hit the 100% mark for food in order to have a healthy weight ...
| Snack before exercsing in the morning.|
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
| is there any tip to enjoy jogging?|
Hello people. Everybody is suggesting me to do jogging, but I simply hate running and would do whatever else. Is there anyway to start enjoying such? What are the tips to keep joging for more than 10 ...
| How Do I Fall Back In Love With My Eliptical Machine?|
I used to get up every morning and burn 300-800 calories before I went to work. I had a very physical job and walked 10 miles during the day on the job and an extra mile at lunch just to get away! Now ...
| Wanted: Good Crosstrainers|
It's once again time for some new kicks for the gym, but finding the right shoe has been getting harder. My most consistent workout these days is T25, so I need a good cross trainer to support j ...
| Calories And Cardio Required to burn 40lbs in no more than three months…hopefully|
Hi If I cut my calories by 500 and do one hour of cardio a day is that enough to reach this goal? Or do I need two hours of cardio a day? thanks for your ideas
| Half Marathons|
My friends are trying to talk me into a half marathon in 14 weeks. Right now I can run a 4 mile race only stopping a few times for a brief walk. I have lost 40 lbs in the last 10 months, but I am still ...
| Aerobic Cardio ---- Such a Drag|
Aerobic Cardio is soooo boring! Can't stand doing one thing (running, biking, elipitcal, etc) for more than 10 minutes at a time. Does anyone have ideas about different ways to do cardio that are ...
| How to set up a workout program?|
Is it okay if I do something like this? Day 1: Cardio Day 2: Strength Training Day 3: Cardio Day 4: Strength Training Day 5: Cardio Day 6: Strength Training Day 7: -- I'm an absolute beginner so ...
| What time do you work out?|
I used to be a morning person, now due to a new job, I work out around 10pm. How about you? :)
How Often Do you weigh yourself?
I weigh myself everyday but that's just me. I like knowing how much I weigh and I know that it fluctuates sometimes so if it goes up a bit it doesn't scare me. I just like knowing how much I weigh ...
on 24 Jul 14 01:18 PM
Please forgive my long post but I thought I would share some of my weight loss journey and my own fat "secret". I committed to getting fit again back in 2009 and Fatsecret was a big part of ...
on 23 Jul 14 04:01 PM
New Fitbit Owner
Hi Luckster, Ok, thanks for the technical stuff. Did not realize it was a facebook thing with the 'friend list'... I signed in with Google, and it did not ask for any address book or friend list ...
on 17 Jul 14 08:50 AM
Let's say you were uncoordinated, would Insanity be hard to follow? I have the hardest times learning new routines, I end up sitting down and watching but still not getting it.
by Kris AZ
on 16 Jul 14 06:24 PM
Ive tried. Its difficult to maintain
by Go Sox
on 13 Jul 14 10:28 PM