My Fitness Program

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Frequent traveller

I could use some tips on staying on track while travelling for work.

2 replies, last reply by kingkeld, 6 months ago. 1,878 views.

started by Emom2012.

Stomach Problems

My most troubled area is my stomach. I've had 2 kids and it's not tight like the rest of my skin. I'm a little afraid if I loose more weight my skin won't tone up. Does anybody have any ...

2 replies, last reply by Caroline271, 6 months ago. 2,882 views.

started by Chuffman0610.

Belly Fat

I am a 46 year old female,type 1 diabetic with gastroparesis, also called delayed gastric emptying, is a disorder that slows or stops the movement of food from the stomach to the small intestine.I have ...

6 replies, last reply by LennyJohnes, 6 months ago. 2,863 views.

started by Seven2K.

Belly Fat

6 replies, last reply by LennyJohnes, 6 months ago. 2,863 views.

started by Seven2K.

Workout at Work

What are some good tips for working out while at work? Things that you can do at your desk.

4 replies, last reply by tonym1967, 6 months ago. 887 views.

started by Ausevolt22.

Some light(er) calisthenics for those lazy days.

What's are some easy calisthenics I can use to replace heavy one's (situps/pushups) just to burn an extra few calories each day? Does "fidgeting" really burn a significant amount of ...

5 replies, last reply by HalimaD, 6 months ago. 1,761 views.

started by Ruined1.

exercise

I have a bad back and as a result have difficulty doing exercises I have been going on the stationary bike and that has helped but would be open to any suggestions.

5 replies, last reply by howej, 6 months ago. 1,279 views.

started by lotstogainbylosing.

Cardio machines at home

The winter is coming! The days get colder, and Seattle rain is supposed to finally kick in at the end of the next week. I'm a kind of person who doesn't like exercise for the sake of exercise, ...

8 replies, last reply by seafood_eater, 7 months ago. 6,221 views.

started by lenakh.

Android app like C25K, but customizable

I'm doing the Couch to 5K from scratch, since I've been away from running for a while. I have a fairly good time-keeping app for my Android phone, but it only does the standard C25K program. ...

no replies. 1,950 views.

started by Hoser, 7 months ago.

Better Health

:) Are you there yet :badgrin: ... do not give up :)

3 replies, last reply by strengthgirl, 8 months ago. 1,524 views.

started by FaithSong_KS.

Couch to 5k

Day 2 of couch to 5k! i haven't been running since high school. It feels good, even though i'm sore...

4 replies, last reply by kbblcp, 8 months ago. 1,567 views.

started by glumboots.

Arms

One of the many problem areas I have is my arms. They are rather large and itt drives me crazy. Does anyone know how to firrst slim them down, then tone them. Im afraid to tone now as I do not want manly ...

4 replies, last reply by steph's goals, 8 months ago. 1,489 views.

started by steph's goals.

Better Health

:) Are you there yet :badgrin: ... do not give up :)

no replies. 533 views.

started by FaithSong_KS, 8 months ago.

Butt Booster???

What are some good excercises to tone my backside? After losing a few pounds... my backside has gotten flat.. looking to "round it out" some... Thank you for any tips.

16 replies, last reply by Hylsnan, 8 months ago. 9,317 views.

started by jenniloo.

Swimming

Swam for 1hr 15mins last night, very happy with progress.

no replies. 319 views.

started by elfazio62, 8 months ago.

Frist day of running

:?: What did I get my self into????? Did not do bad, could not make the stright 5min run. DID RUN 2MINS NON STOP! Go me, I walked the rest. My goal by the end of week one is to run the whole 5 mins.

1 reply, last reply by Hoser, 8 months ago. 683 views.

started by aliciamasa.

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Latest posts

How Often Do you weigh yourself?

Every Monday morning.

by skittles1320 on 24 May 13 10:59 AM

Anyone using the Fitbit Flex or similar devices?

I have been using the fitbit one since January. I love it, but, my wife just received her fitbit (bracelet style) yesterday from pre-order and I think it will be even better. It can be worn in the s ...

by HyacHarbor on 24 May 13 07:47 AM

Finding a Personal Trainer

I went to 24Hour Fitness and signed up with a trainer and loved it. I got matched with a great one!! I told the guy who signed me up that I needed a trainer willing to work with restrictions - I am ...

by justjenifr on 21 May 13 05:11 PM

Best time for doing exercise, morning or night?

I prefer to exercise in the morning too. Partly because by the time evening rolls around, I'm worn out (two toddlers will do that to you) and partly because I just know me. If I get up at 5:30am, ...

by mrsgamgee on 21 May 13 04:43 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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