My Fitness Program

Viewing topics for: All Diets [ change diet ]
69 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 next ... last
Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
6 replies, last reply by buckeyechick, a year ago.   3,597 views.
started by Lucy_Maria UK.   
I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
1 reply, last reply by iknwican, a year ago.   1,446 views.
started by elvecia.   
Day 1 GVT...
07 December 2014 Day one of German volume training... I am typing this with a pencil in my mouth because my arms are not working... Arms set Rep Monday ez bar preacher curl 10 10 Tricep ...
1 reply, last reply by wevell, a year ago.   983 views.
started by wevell.   
tracking going to the gym
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?
1 reply, last reply by mummydee, a year ago.   1,232 views.
started by btingle89.   
Fitness
I do shawn Ts hip hop abs six days a week It's a good work out you drip with sweat. But I don't seem to be loosing weight. Maybe I'm building muscle don't know. :?: I'm 49 years ...
3 replies, last reply by Tracey lippiatt, a year ago.   1,850 views.
started by Tracey lippiatt.   
Free workout videos
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
6 replies, last reply by Jones Jennifer, a year ago.   3,045 views.
started by JovialJ.   
New easy way to be your own trainer
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
2 replies, last reply by Mohan Danister, a year ago.   2,134 views.
started by Mohan Danister.   
Curves workout
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
no replies.   824 views.
started by KiaGal061, a year ago.   
5 Day Bootcamp
Hey everyone! I am starting a 5 Day Boot Camp for anyone who is looking to jump start their fitness regime or eating habits. It starts Sept 29th. Please message me if interested in joining and I will get ...
9 replies, last reply by mizztanjo, a year ago.   2,679 views.
started by mizztanjo.   
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
5 replies, last reply by ebivr, a year ago.   2,169 views.
started by captnhoney.   
Low impact exercises
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
3 replies, last reply by brianhaimes, a year ago.   1,978 views.
started by sunshinez.   
Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
9 replies, last reply by brianhaimes, a year ago.   3,408 views.
started by jwsplatjw.   
Computing calories expelled for activities not listed on FatSecret
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
2 replies, last reply by 2marylou, a year ago.   1,715 views.
started by stephanymac.   
Feeling Drained
My fitness program had to have a pause today. I was just feeling really, really drained. I was trying to get psyched up for my next strength increase on the Leg Press. I had completed 26 reps at 720 ...
7 replies, last reply by marissastewart, a year ago.   2,760 views.
started by jwsplatjw.   
weigh yourself
Once a week. At least that is how my Doctor suggested to.
2 replies, last reply by Millerdavid891, a year ago.   1,391 views.
started by mrdierks.   
Forum Search
Advanced forum search


Latest Posts

How to curb late night eating?
Or if the calories of the avocado take you over your limit. Then the calories are just as wrong as from any other source.
by Diablo360x on 30 May 16 09:39 AM
How Often Do you weigh yourself?
Every time i think there is a possibility that i may have lost weight
by pythonis on 27 May 16 12:24 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco on 26 May 16 11:44 AM
Put distance from stationary bike down on a map?
Thanks, I'll take a look.
by LolaNight on 26 May 16 02:47 AM
So Frustrated!
Oh hey, I'm not trying to sell anybody anything. I struggled for years with my weight and I found a community with other people in the same boat. I have learned a lot over the years, mostly by trial ...
by Pure Clarity on 23 May 16 10:11 AM

Member Tip

average member ranking
by member smarkides
Keep going back to their website
09 May 16 for diet Slimming World