My Fitness Program

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Fitness Exercise Tips
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin ­jogging. It is an excellent cardiovascular exercise as it ...
no replies.   1,216 views.
started by JosephPeterson, a year ago.   
Is anyone else finding a new love for jogging?
I just jogged / ran for about an hour (aprox 4 miles) on the treadmill, and I feel great. Just 3 weeks ago I went to the gym with my fiance and I could barley jog for 10 minutes! I am starting to love ...
47 replies, last reply by TTalken, a year ago.   12,455 views.
started by panda332.   
Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
6 replies, last reply by buckeyechick, a year ago.   3,644 views.
started by Lucy_Maria UK.   
I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
1 reply, last reply by iknwican, a year ago.   1,469 views.
started by elvecia.   
Day 1 GVT...
07 December 2014 Day one of German volume training... I am typing this with a pencil in my mouth because my arms are not working... Arms set Rep Monday ez bar preacher curl 10 10 Tricep ...
1 reply, last reply by wevell, a year ago.   999 views.
started by wevell.   
tracking going to the gym
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?
1 reply, last reply by mummydee, a year ago.   1,247 views.
started by btingle89.   
Fitness
I do shawn Ts hip hop abs six days a week It's a good work out you drip with sweat. But I don't seem to be loosing weight. Maybe I'm building muscle don't know. :?: I'm 49 years ...
3 replies, last reply by Tracey lippiatt, a year ago.   1,876 views.
started by Tracey lippiatt.   
Free workout videos
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
6 replies, last reply by Jones Jennifer, a year ago.   3,084 views.
started by JovialJ.   
New easy way to be your own trainer
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
2 replies, last reply by Mohan Danister, a year ago.   2,168 views.
started by Mohan Danister.   
Curves workout
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
no replies.   837 views.
started by KiaGal061, a year ago.   
5 Day Bootcamp
Hey everyone! I am starting a 5 Day Boot Camp for anyone who is looking to jump start their fitness regime or eating habits. It starts Sept 29th. Please message me if interested in joining and I will get ...
9 replies, last reply by mizztanjo, a year ago.   2,721 views.
started by mizztanjo.   
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
5 replies, last reply by ebivr, a year ago.   2,204 views.
started by captnhoney.   
Low impact exercises
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
3 replies, last reply by brianhaimes, a year ago.   2,005 views.
started by sunshinez.   
Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
9 replies, last reply by brianhaimes, a year ago.   3,469 views.
started by jwsplatjw.   
Computing calories expelled for activities not listed on FatSecret
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
2 replies, last reply by 2marylou, a year ago.   1,736 views.
started by stephanymac.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins