| Completed T25 ALPAHA 5 WEEK PROGRAM on Feb 6th, 2015 NOW T25 BETA PROGRAM|
Just completed T25 Beta Pure Cardio Day #1. It was intense but I loved it. Drinking a Body Fortress Vanilla protein shake 30 minutes after. CALS: 130 FAT CALS: 30 CARBS: 6 SUGARS: 2 PROTEIN: 20. Have a ...
no replies. 468 views.
started by RockyMTNwaY
, a year ago.
| upper body melt down |
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
| Beginner's luck!|
There's a great free site that you might find helpful. With challenges for getting fit & healthy in 2015, called: [b][url=https://www.jantastic....
| Fitness Exercise Tips|
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin jogging. It is an excellent cardiovascular exercise as it ...
no replies. 1,240 views.
started by JosephPeterson
, a year ago.
| Is anyone else finding a new love for jogging?|
I just jogged / ran for about an hour (aprox 4 miles) on the treadmill, and I feel great. Just 3 weeks ago I went to the gym with my fiance and I could barley jog for 10 minutes! I am starting to love ...
| Ezcema vs. Exercise|
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
| I'm exited for my new challenge |
challenge on the way :) running for 30 min everyday!!!
| Day 1 GVT...|
07 December 2014 Day one of German volume training... I am typing this with a pencil in my mouth because my arms are not working... Arms set Rep Monday ez bar preacher curl 10 10 Tricep ...
| tracking going to the gym |
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?
| Fitness |
I do shawn Ts hip hop abs six days a week It's a good work out you drip with sweat. But I don't seem to be loosing weight. Maybe I'm building muscle don't know. :?: I'm 49 years ...
| Free workout videos|
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
| New easy way to be your own trainer |
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
| Curves workout|
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
no replies. 853 views.
started by KiaGal061
, a year ago.
| 5 Day Bootcamp|
Hey everyone! I am starting a 5 Day Boot Camp for anyone who is looking to jump start their fitness regime or eating habits. It starts Sept 29th. Please message me if interested in joining and I will get ...
| where do I start?|
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?