| Goal: 134.4 to 125lbs in 1 month.|
Will I reach this goal with a 1300cal/30net carb/day diet? I'm 31, 5'5 1/2. Thanks!
| Lose Fat First? |
Hi, I was wondering if its true that you need to lose fat before you try to gain muscle? Someone told me that if you don't you just poof out because the muscle is under the fat? This sounds dumb but ...
| HIT training|
Just started my HIT training (High Intensity Training)Riding my exercise bike for 10 minutes, yes just 10 minutes!!! Do yourself a favor and buy the Fast Excercise book by Dr. Michael Moseley. Get back ...
no replies. 342 views.
started by john1277
, 6 months ago.
Okay, so I know that Atkins recommends a low net carb diet of 30, 12-15 of which should come from vegetables; however, what if 20 of your net carbs are coming from berries... will this spike your insulin? ...
| Things Just Got Real!! |
I Made it to the Gym last night for my continued afternoon routines. Usually I am very tired after a long days work - getting to the gym in the afternoon is a sacrifice. It's always Extremely packed ...
| weigh everyday|
I think you should weigh everyday. I think working to loose 5lbs at a time is easier than looking at the total weight you want to loose. I think if you weigh everyday you know that your goal is 5ls and ...
| weigh everyday|
Nice point you have mentioned marge631 but along with weigh everyday. You must determine how many calories you should consume each day, and stick to it. Consume more of fresh vegetables and fruits and ...
| Circut Training|
Hi, I'm getting back into working out and am using the tough mudder circut training. I have found that I can't do all of the workouts as I am typically training in an empty squash court. Does ...
no replies. 320 views.
started by Jeffy15
, 7 months ago.
| New Exercise type|
Is there any way to edit or add the exercises to choose from. For example, I want to eliminate some of the drop down choices. Also, I want to add spinning class (different from bicycling on the road), ...
| What exercise program are you all on??|
I have to decide what aerobic workout to do. I would like to be able to run over 10km (6.25 miles) in an hour, but am too overweight to do that (BMI over 30). Has anyone got suggestions??
| How do you not fall of the wagon?|
I am asking because I have lost and gained weight more times than I care to count! I would get super strict and lose weight and "celebrate" and gain it all back. I have been working out for over ...
| Something seems off between RDI and calories burned.|
Hope I'm in the right section for this. I've used several different RDI calculators, and all give me fairly different results, but all say I should be taking in at least 2100 calories a day (if ...
| Calories and exercice numbers|
Hello everyone, Here are my numbers for food intake and exercice: Food: (1745kcal; 97%), Exercice: (2349kcal; -604kcal) ----Should I hit the 100% mark for food in order to have a healthy weight ...
| Snack before exercsing in the morning.|
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
| is there any tip to enjoy jogging?|
Hello people. Everybody is suggesting me to do jogging, but I simply hate running and would do whatever else. Is there anyway to start enjoying such? What are the tips to keep joging for more than 10 ...
| How Do I Fall Back In Love With My Eliptical Machine?|
I used to get up every morning and burn 300-800 calories before I went to work. I had a very physical job and walked 10 miles during the day on the job and an extra mile at lunch just to get away! Now ...
How Often Do you weigh yourself?
leaf2tree wrote: Two weigh-ins per month for now, combined with measurements every month. Excellent! Thats the correct way!
on 19 Aug 14 12:41 AM
Which [url=http://www.elitescale.com... of weighting[/url] should we use for this purpose. Any suggestion plz !
on 13 Aug 14 01:06 AM
Low impact exercises
Not sure what kind of workouts you are looking for but beachbody has 2 newer low impact programs I've been reading about, 21 day fix and Piyo workout. Piyo is a mix between pilates and yoga [url=h ...
on 12 Aug 14 08:54 AM
Mummydee, Soooo, FUNNY
on 10 Aug 14 10:01 PM
Kris, As tough physically as Insanity is, it's actually quite easy to follow. It generally starts with 6, 30 second warm up moves. These are repeated 3 times over with short breaks inbetween. You ...
on 08 Aug 14 12:21 PM