My Fitness Program

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Linking Fatsecret to fitness apps
Does Fatsecret ever plan to link themselves up to fitness apps (sports tracker, MapMyRide,Fit bit, Jawbone etc) so our workouts can be sent to our smartphones and recorded on Fatsecret? Seems it would ...
2 replies, last reply by Clarita1223, 12 months ago.   851 views.
started by Sampoblado.   
Losing weight but not inches. Is it normal?
I've lost approx. 17 lbs, but I don't see a change when I measure myself. Everyone says that I'm skinnier and that I look a lot lighter than what I actually am. Has this happened to you? S ...
3 replies, last reply by Aliza123, a year ago.   1,052 views.
started by YayaChan.   
Don't be afraid
…of lifting heavy weights, girls! If you already train with heavy weights then you know the fat burning benefits it provides. For those who don't do any weightlifting but only do long bouts of cardio, ...
6 replies, last reply by northernmusician, a year ago.   944 views.
started by doland.   
Fitness routine
I have changed from what was before a pure diet to a more overall balanced routine. I do some level of workout 5 days a week (minimum 3 runs ~ 4-5k). I have added push ups and sit-ups for muscle toning. ...
5 replies, last reply by tendol, a year ago.   1,238 views.
started by Markhamdons.   
weight
I loss 3 1/2 lbs. this
no replies.   356 views.
started by woppaho, a year ago.   
Need some answers
Need some insight about weight training on a reduced calorie diet. First the background: I have strength trained on and off for many years. The basic routine was low reps, increasing weight with high ...
5 replies, last reply by pmjeff21, a year ago.   942 views.
started by RndRob.   
super highs and mega lows
So I completed the Pittsburgh Half Marathon on Sunday (yeah!), which I thought would be the celebratory finish line of this 3 1/2 year mega-weight-loss journey. But I felt so good along the course (r ...
5 replies, last reply by shmiller, a year ago.   1,025 views.
started by shmiller.   
Weight
Waiting for the weigh in on Monday. Ordered digital scales which will be more accurate. Maybe tell the truth better!
no replies.   420 views.
started by Trish Salter, a year ago.   
Progress
:d so far so good!
no replies.   327 views.
started by Trish Salter, a year ago.   
Tracking steps and adding calories to my exercise count
Hi folks, it is good to be here. I have been looking for a health/diet/exercise android app, and this seems like the best one to me. But I cannot figure out where to record my steps for the day. Th ...
1 reply, last reply by Allison Kara, a year ago.   583 views.
started by SlowAndSure.   
Milestone
Milestone Day. This is two weeks consecutive on training program. I am running 3x per week, cardio and strength activities 2x per week. I hit 5k run this morning. Pace is consistent @ 6mph. Nothing ...
1 reply, last reply by Draglist, a year ago.   436 views.
started by Markhamdons.   
Exercise
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
4 replies, last reply by Choshe, a year ago.   1,180 views.
started by Katysewell.   
Inches Lost
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
6 replies, last reply by Deb_N, a year ago.   1,199 views.
started by swfit11.   
daily workout
I started Chelean Extreme this week and the burn circuit today almost left me on the floor gasping for breath. It felt amazing to work that hard again. I just wish I could be swimming like that.
2 replies, last reply by jlturner, a year ago.   580 views.
started by jlturner.   
calories burned
does any one know how many calories you burn riding a motorcycle
6 replies, last reply by Hoser, a year ago.   1,606 views.
started by Lee Holt.   
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Latest Posts

Do you lift weights
No, I don't want to get too bulky.
by Diablo360x on 28 May 15 04:31 AM
Leslie Sansone , Debbie Rocker workouts
ICor1013 wrote: For those of you who use Leslie Sansone's walking workout videos, I'm wondering if there's a way to record the exercise other than under "brisk walking". I carry ...
by amyskids on 20 May 15 02:22 PM
Arm Pit Chaffing
For your armpits, I used to get the same but then I realised it was more about before and after care than anything else. I use a small amount of deodorant before I run and then afterwards when I shower, ...
by JustineJones on 19 May 15 07:54 PM
slim in 6
I lasted about 4 weeks in the the slim in 6 was never able to get through the leg exercises but it did kick my @ss! Exhausting to say the least but I did find it challenged me even though I did not fi ...
by Joan0816 on 11 May 15 08:06 AM
How long do you all work out for?
It depends on the type I do. Usually 25-30 min of weights and/or HIIT. I really like a free website called fitnessblender.com. Lots and lots of different types of workouts and lengths there.
by fabfivemom on 30 Apr 15 03:21 PM

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