My Fitness Program

Viewing topics for: All Diets [ change diet ]
70 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 next ... last
Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
no replies.   817 views.
started by ClairevL, a year ago.   
Losing Weight too Fast?
I'm a tad concerned. I'm happy, too. I've lost somewhere between 4-6lbs in 2 days. Should I be worried? This doesn't happen all the time, but since I started the 5:2 diet (still being at ...
6 replies, last reply by Bunny_1, a year ago.   3,821 views.
started by Somebody Else.   
Activity Level
Any suggestions about what my activity level is? These are the consistent exercises I do: 10 minute (120) push-up session 3 days a week. free weights conditioning for 50 minutes three times a week ...
5 replies, last reply by BadgerOnCrack, a year ago.   1,943 views.
started by Bopuc.   
This is a HELP type post ...
I just strained my gluteas medias and maybe also one of my hamstrings and I'm going skiing next weekend!! Also how is this possiblly going to affect the weight loss. Also we are scheduled to go on ...
no replies.   1,128 views.
started by ejcbelanger, a year ago.   
leslie sansome
I've been "walking" with Leslie for years in the morning before the day gets started. No funky dancey stuff. Just a great walk with a motivating leader. And there's a level for anyone, ...
no replies.   975 views.
started by bubee3, a year ago.   
Working out 5 or more days a week
How many days a week do you train
8 replies, last reply by Somebody Else, a year ago.   4,176 views.
started by docspaulding.   
21 day fix
how do i track how much i have lost doing all the different things on 21 dayfix. they seem to have every other beach body workout listed but not that one
no replies.   1,333 views.
started by mpapatyi, a year ago.   
T25 BETA Day #2 SPEED 2.0
Just completed Day #2 and I nailed it! I'm on the sixth week of this 10 week program and I am getting awesome results! Enjoy your day and good luck.
no replies.   667 views.
started by RockyMTNwaY, a year ago.   
Completed T25 ALPAHA 5 WEEK PROGRAM on Feb 6th, 2015 NOW T25 BETA PROGRAM
Just completed T25 Beta Pure Cardio Day #1. It was intense but I loved it. Drinking a Body Fortress Vanilla protein shake 30 minutes after. CALS: 130 FAT CALS: 30 CARBS: 6 SUGARS: 2 PROTEIN: 20. Have a ...
no replies.   566 views.
started by RockyMTNwaY, a year ago.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
14 replies, last reply by Kiwinana, 2 years ago.   5,971 views.
started by shish90.   
Beginner's luck!
There's a great free site that you might find helpful. With challenges for getting fit & healthy in 2015, called: [b][url=https://www.jantastic....
1 reply, last reply by VNB1980, 2 years ago.   2,208 views.
started by VNB1980.   
Fitness Exercise Tips
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin ­jogging. It is an excellent cardiovascular exercise as it ...
no replies.   1,384 views.
started by JosephPeterson, 2 years ago.   
Is anyone else finding a new love for jogging?
I just jogged / ran for about an hour (aprox 4 miles) on the treadmill, and I feel great. Just 3 weeks ago I went to the gym with my fiance and I could barley jog for 10 minutes! I am starting to love ...
47 replies, last reply by TTalken, 2 years ago.   12,896 views.
started by panda332.   
Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
6 replies, last reply by buckeyechick, 2 years ago.   3,969 views.
started by Lucy_Maria UK.   
I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
1 reply, last reply by iknwican, 2 years ago.   1,586 views.
started by elvecia.   
Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
In the morning nude
by josiemoreno on 23 Jan 17 11:45 PM
FitBit
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
by kayakqueen on 23 Jan 17 12:22 PM
How to curb late night eating?
Try having some oatmeal, with berries and cream, earlier in the evening.
by Jon.D on 23 Jan 17 09:06 AM
Get serious about food and exercise or forget about losing weight!
Love to know how you go, positive feedback is the best medicine!
by Crookedriver on 22 Jan 17 03:58 PM
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
by Tarantula on 05 Jan 17 05:45 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers