My Fitness Program

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HELP WITH VIGORFIT/TOTAL GYM ROUTINE
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies.   1,087 views.
started by Bird Fancier, a year ago.   
walking in a pool with a current?
How would I figure out walking in a pool with a strong current, walking against the current?
2 replies, last reply by rdancer42, a year ago.   11,264 views.
started by mikewallace.   
Working with a Medicine Ball
:d I have a 10 lb medicine ball that I am trying to incorporate into my daily workout routine. Can anyone suggest any good medicine ball workouts or links to workouts? Thaaaaanks!
2 replies, last reply by Sugar Cat, a year ago.   1,486 views.
started by Sugar Cat.   
Which online training program to use at gym
Hello everyone I have been going to gym and would like to follow an online trafi─čini program that really works..Any suggestions?
4 replies, last reply by wholefoodnut, 2 years ago.   13,590 views.
started by ismayt.   
Overdue Post
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies.   10,463 views.
started by sassy8403, 2 years ago.   
Gazelle...........
I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
6 replies, last reply by JustLukin36, 2 years ago.   19,880 views.
started by sugrfoot2.   
GYM?!?!?!?!?!?!
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
35 replies, last reply by Jbber, 2 years ago.   34,703 views.
started by JBL12.   
Steps
How do I convert the number of steps on my pedometer to a format for this website?
no replies.   771 views.
started by PGM012197, 2 years ago.   
Hard workout = Hungry lunch :)
I crushed it in the Spinning class this morning. Soooo Hungry for lunch. 12:50 ahhhh (I'm gonna live). Strong legs = larger quads. Not too worried about the # on the scale (still). Burn the fat, Feed ...
1 reply, last reply by Project_2016, 2 years ago.   7,045 views.
started by InclineD.   
Low Activity vs Active
Hi Everyone, I'm trying to decide which category to choose. While I do have a sedimentary job, receptionist, I gym-it Mon - Thurs, cardio and weights, depending on the day. I don't drive ...
1 reply, last reply by jparlett, 2 years ago.   2,117 views.
started by skyerules.   
how much exercise?, diet and acidosis
I do calisthenics every other day, varying the workout every other time. then twice a week I walk 3 or more miles. Including once a week at 24 Hour Fitness, walking with friends or alone, and/or my home ...
no replies.   1,332 views.
started by billtech66, 2 years ago.   
fitbit
How do I include my steps from my fitbit into the exercise section?
no replies.   909 views.
started by DKS777, 2 years ago.   
Excercise log
I sing when I drive. So do I add both activities since they are done simultaneously? :d
12 replies, last reply by BabeChevy10684, 2 years ago.   8,073 views.
started by fairymom.   
Do you lift weights
I lift for 1 hr. 7 days a week
79 replies, last reply by ColourMeFabulous, 2 years ago.   40,722 views.
started by docspaulding.   
les mills
What do you think about the les mills workout system that more and more gyms are incorporating?
no replies.   1,028 views.
started by carmel023, 2 years ago.   
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Latest Posts

How Often Do you weigh yourself?
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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers