My Fitness Program

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Gazelle...........
I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
6 replies, last reply by JustLukin36, a year ago.   19,804 views.
started by sugrfoot2.   
GYM?!?!?!?!?!?!
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
35 replies, last reply by Jbber, a year ago.   34,499 views.
started by JBL12.   
Steps
How do I convert the number of steps on my pedometer to a format for this website?
no replies.   763 views.
started by PGM012197, a year ago.   
Hard workout = Hungry lunch :)
I crushed it in the Spinning class this morning. Soooo Hungry for lunch. 12:50 ahhhh (I'm gonna live). Strong legs = larger quads. Not too worried about the # on the scale (still). Burn the fat, Feed ...
1 reply, last reply by Project_2016, 2 years ago.   7,021 views.
started by InclineD.   
Low Activity vs Active
Hi Everyone, I'm trying to decide which category to choose. While I do have a sedimentary job, receptionist, I gym-it Mon - Thurs, cardio and weights, depending on the day. I don't drive ...
1 reply, last reply by jparlett, 2 years ago.   2,084 views.
started by skyerules.   
how much exercise?, diet and acidosis
I do calisthenics every other day, varying the workout every other time. then twice a week I walk 3 or more miles. Including once a week at 24 Hour Fitness, walking with friends or alone, and/or my home ...
no replies.   1,305 views.
started by billtech66, 2 years ago.   
fitbit
How do I include my steps from my fitbit into the exercise section?
no replies.   898 views.
started by DKS777, 2 years ago.   
Excercise log
I sing when I drive. So do I add both activities since they are done simultaneously? :d
12 replies, last reply by BabeChevy10684, 2 years ago.   7,970 views.
started by fairymom.   
Do you lift weights
I lift for 1 hr. 7 days a week
79 replies, last reply by ColourMeFabulous, 2 years ago.   40,313 views.
started by docspaulding.   
les mills
What do you think about the les mills workout system that more and more gyms are incorporating?
no replies.   1,018 views.
started by carmel023, 2 years ago.   
Need your opinion on this weight loss app!
Hello everyone! We’re a small team of app makers, passionate about weight loss and healthy living. We created an app, Revive Weight Loss, that is centered around portion control and habit tracking i ...
no replies.   2,413 views.
started by ReviveHugo, 2 years ago.   
Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
4 replies, last reply by gswizzle, 2 years ago.   4,741 views.
started by Geoffrey83.   
What has happened to the list of calories consumed during exercise?
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
3 replies, last reply by LeeHays, 2 years ago.   4,323 views.
started by JockoT.   
pedometer
Does anyone use a pedometer? If so what is the recommended steps a day to loose weight:roll:
5 replies, last reply by biggergus, 2 years ago.   4,585 views.
started by faymac1.   
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
3 replies, last reply by mklane, 2 years ago.   4,106 views.
started by Ibizan Lover.   
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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers