My Fitness Program

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lack of air
im beginning to think that smoking for the last 15 years may have hindered me a little bit on breathing lol
4 replies, last reply by laurenwisswell82, 8 months ago.   466 views.
started by laurenwisswell82.   
walking
so ive walked twice today and so far my legs dont feel near as bad as they did the last 2 days...only poroblem is im afraid im gonna lose all my weight from my lower half lmao...so im gonna try to do some ...
3 replies, last reply by jads70, 8 months ago.   662 views.
started by laurenwisswell82.   
weigh in
ok so im going to post my new weigh in for the week but honestly im not really sure how accurate it is due to my crummy scale...will hopefully get a better one tonight and also im going to start measuring ...
1 reply, last reply by laurenwisswell82, 8 months ago.   482 views.
started by laurenwisswell82.   
weigh in
I wish you all the luck in the world and I hope you new scales are as accurate as your tape measure :badgrin: When I started this weight loss exactly a month back I not only weighed myself but took ...
1 reply, last reply by laurenwisswell82, 8 months ago.   482 views.
started by laurenwisswell82.   
weighing in
i know i just weighed in 2 days ago and havent really done much of my calorie burning but im so tempted to step on the scale already today...lol but im fighting it til tomorrow hoping that what i get done ...
3 replies, last reply by Barbara4572, 8 months ago.   495 views.
started by laurenwisswell82.   
good morning everyone
well i got no sleep last night due to 2 children that insisted on being up til about 4 am...so not sure if i will need a nap yet or not but going to try to maybe exercise through it depending on how my ...
2 replies, last reply by laurenwisswell82, 8 months ago.   458 views.
started by laurenwisswell82.   
i will exercise tomorrow sore or not!!!
COME ON ICY HOT AND ASPRIN WORK YOUR MAGIC LOL. GOODNIGHT EVERYONE HOPEFULLY NOT SUCH A PAINFUL DAY TOMORROW.
no replies.   284 views.
started by laurenwisswell82, 8 months ago.   
to do or not to do
so i am supposed to start zumba today but my lovely exercise yesterday kinda put me on my butt...my legs hurt really bad but I don't want to quit. So does anyone have maybe a helpful remedy that will ...
4 replies, last reply by gnat824, 8 months ago.   477 views.
started by laurenwisswell82.   
walking
I forgot how good and bad it felt to actually walk lol...only made it 10 minutes but I dont think thats bad for the first day...just gotta remember to push through the cramping leg syndrome ....more t ...
no replies.   278 views.
started by laurenwisswell82, 8 months ago.   
Eva Ch
Hi everyone! I have a question. I have a polish friend and she does some exercises with Eva Chodkowska? U know about her? Do u know her program? I heard she is great and her exercises really help to lose ...
1 reply, last reply by newdowilli, 8 months ago.   405 views.
started by Architect123.   
my at home tough program
Im doing this super workout and I can physically see the results in my love handles, and it has only been 10 days. It is 3 different 30 day challenges and my husband is doing a variation of them with me. ...
3 replies, last reply by cmcewn, 8 months ago.   734 views.
started by Melody Brazzil.   
Goal: 134.4 to 125lbs in 1 month.
Will I reach this goal with a 1300cal/30net carb/day diet? I'm 31, 5'5 1/2. Thanks!
10 replies, last reply by sherry1979, 8 months ago.   1,457 views.
started by mahogany58.   
Lose Fat First?
Hi, I was wondering if its true that you need to lose fat before you try to gain muscle? Someone told me that if you don't you just poof out because the muscle is under the fat? This sounds dumb but ...
5 replies, last reply by shmiller, 8 months ago.   1,212 views.
started by CanAmeriNadian.   
HIT training
Just started my HIT training (High Intensity Training)Riding my exercise bike for 10 minutes, yes just 10 minutes!!! Do yourself a favor and buy the Fast Excercise book by Dr. Michael Moseley. Get back ...
no replies.   397 views.
started by john1277, 8 months ago.   
Carbs
Okay, so I know that Atkins recommends a low net carb diet of 30, 12-15 of which should come from vegetables; however, what if 20 of your net carbs are coming from berries... will this spike your insulin? ...
4 replies, last reply by Wooddogs3, 8 months ago.   964 views.
started by mahogany58.   
Things Just Got Real!!
I Made it to the Gym last night for my continued afternoon routines. Usually I am very tired after a long days work - getting to the gym in the afternoon is a sacrifice. It's always Extremely packed ...
2 replies, last reply by NCNOLE, 9 months ago.   586 views.
started by AmandaR20.   
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Latest Posts

Free workout videos
Fitness blender is great
by gina elshenawy on 25 Oct 14 10:14 AM
How Often Do you weigh yourself?
I weigh every Monday morning. When I first started out I would weigh once a week. Then when I joined FS, i started doing it every day, but I was getting frustrated and at the end of the week I wasn& ...
by lettygaylor on 22 Oct 14 01:12 PM
Do you lift weights
Yes I do and I think that is good
by Ryan001 on 19 Oct 14 08:32 AM
Fit Bit
Hi. I have been using this app with much success for several months. For now, it only syncs the calories burned from Fitbit to FatSecret. Will be cool if one day it will sync the calories eaten per day ...
by Draglist on 16 Oct 14 07:56 AM
New easy way to be your own trainer
Thank you. Will make the corrections. Thank you. By the way nice topic kindly share any ideas. Mail me on mohandanister@gmail.com. Cheers.
by Mohan Danister on 10 Oct 14 04:33 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins