My Fitness Program

Viewing topics for: All Diets [ change diet ]
69 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 next ... last
Free workout videos
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
6 replies, last reply by Jones Jennifer, a year ago.   3,008 views.
started by JovialJ.   
New easy way to be your own trainer
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
2 replies, last reply by Mohan Danister, a year ago.   2,110 views.
started by Mohan Danister.   
Curves workout
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
no replies.   818 views.
started by KiaGal061, a year ago.   
5 Day Bootcamp
Hey everyone! I am starting a 5 Day Boot Camp for anyone who is looking to jump start their fitness regime or eating habits. It starts Sept 29th. Please message me if interested in joining and I will get ...
9 replies, last reply by mizztanjo, a year ago.   2,650 views.
started by mizztanjo.   
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
5 replies, last reply by ebivr, a year ago.   2,120 views.
started by captnhoney.   
Low impact exercises
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
3 replies, last reply by brianhaimes, a year ago.   1,945 views.
started by sunshinez.   
Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
9 replies, last reply by brianhaimes, a year ago.   3,347 views.
started by jwsplatjw.   
Computing calories expelled for activities not listed on FatSecret
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
2 replies, last reply by 2marylou, a year ago.   1,692 views.
started by stephanymac.   
Feeling Drained
My fitness program had to have a pause today. I was just feeling really, really drained. I was trying to get psyched up for my next strength increase on the Leg Press. I had completed 26 reps at 720 ...
7 replies, last reply by marissastewart, a year ago.   2,706 views.
started by jwsplatjw.   
weigh yourself
Once a week. At least that is how my Doctor suggested to.
2 replies, last reply by Millerdavid891, a year ago.   1,364 views.
started by mrdierks.   
electoslim/electrotherapy
who has heard of electrotherapy weightloss or faradic sessions? i once tried and i lost 1 kg but i only did it for three weeks.has anyone tried? did it work?
14 replies, last reply by Glaun, a year ago.   2,362 views.
started by shish90.   
INSANITY!!!
ok so i just got the insanity workout dvds and was wondering if anyone else had tried them, if they work, and do they actually kill you like it makes you think it does from the infomercial lol
23 replies, last reply by oneeyedbedsnake, a year ago.   8,493 views.
started by laurenwisswell82.   
Changing Goal Weight
So today I decided to change my goal weight and *increase* it by 5 lbs. Over the past 3 weeks, I've met some inspirational people who have, well, inspired me to focus on body fat % and not so much ...
no replies.   685 views.
started by charlenew14, a year ago.   
Heart rate during exersize remains normal
only to raise from 80 to 120's at least twenty secconds after I have stopped. I try warm up and warm down, try pushing it hard. Wondered if it was the monitor but I can feel my heart rate steady and ...
no replies.   869 views.
started by AKRSAR, a year ago.   
Weigh In
:) I weigh every morning after bathroom but before I eat anything. I have my official weigh in day of Monday Mornings. I also get discouraged when the scale doesn't move.
7 replies, last reply by eddie1261, a year ago.   2,293 views.
started by Pen64Bush.   
Forum Search
Advanced forum search


Latest Posts

what do you do when you overdo eating ?
I drink 24 Ounces of kale Juice. Try to neutralize
by SashaC on 01 May 16 11:15 AM
How Often Do you weigh yourself?
Once a week, but I'm thinking of dropping the weigh-ins for a while - I KNOW when I've been eating well or poorly. Like Amanda, I just stress over it - what's the point? If it's truly ...
by Samiam9663 on 01 May 16 08:09 AM
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
by Rains120 on 27 Apr 16 02:59 PM
Exercises not found?
I'm surprised stand up paddle board isn't one of the prelisted exercises?
by SupPaddlegirl on 27 Apr 16 12:28 PM
So Frustrated!
Have you considered, as a starting point, setting a clear goal, making a public commitment to it, and logging your weight and intake religiously? It looks like you already have a program (Atkins) that ...
by jimmiepop on 26 Apr 16 05:39 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins