My Fitness Program

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Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
16 replies, last reply by streem26, a year ago.   25,155 views.
started by hemlock91.   
Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
16 replies, last reply by streem26, a year ago.   25,155 views.
started by hemlock91.   
Fitbit
How do I transfer my food intake and exercise to my Fitbit? It is connected to this website but nothing goes to my Fitbit. I have that option checked.
1 reply, last reply by kathirteen, a year ago.   1,622 views.
started by kathirteen.   
Fitbit
Are you using the Fitmess app? fitmess.herokuapp.com If so, you just need to create two rules at Fitmess: send calories eaten from Fat Secret to Fitbit and send Calories Burned from Fitbit to Fat S ...
1 reply, last reply by kathirteen, a year ago.   1,622 views.
started by kathirteen.   
Can you review my exercise plan and give advice?
Hello, I recently started going to the gym. there are many machines and currently I do 20X3 in upper body machines and 20X3 times in lower machines alternatively, so day 1 upper day 2 lower and so on, ...
4 replies, last reply by karateorangutang, a year ago.   10,804 views.
started by dragonfly19981.   
Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
32 replies, last reply by kathirteen, a year ago.   47,582 views.
started by dingdong2.   
How to calculate my macros?
Hi guys, Some (long) time ago I used to calculate my macros in IIFYM, as some people from FS used to recommend that page a lot; and I agree it was very good. However I looked at the page recently and ...
3 replies, last reply by ieGod, a year ago.   1,202 views.
started by Chickturu.   
HELP WITH VIGORFIT/TOTAL GYM ROUTINE
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies.   889 views.
started by Bird Fancier, a year ago.   
walking in a pool with a current?
How would I figure out walking in a pool with a strong current, walking against the current?
2 replies, last reply by rdancer42, a year ago.   11,097 views.
started by mikewallace.   
Working with a Medicine Ball
:d I have a 10 lb medicine ball that I am trying to incorporate into my daily workout routine. Can anyone suggest any good medicine ball workouts or links to workouts? Thaaaaanks!
2 replies, last reply by Sugar Cat, a year ago.   1,428 views.
started by Sugar Cat.   
Which online training program to use at gym
Hello everyone I have been going to gym and would like to follow an online trafi─čini program that really works..Any suggestions?
4 replies, last reply by wholefoodnut, a year ago.   13,380 views.
started by ismayt.   
Overdue Post
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies.   10,286 views.
started by sassy8403, a year ago.   
Gazelle...........
I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
6 replies, last reply by JustLukin36, a year ago.   19,565 views.
started by sugrfoot2.   
GYM?!?!?!?!?!?!
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
35 replies, last reply by Jbber, a year ago.   34,125 views.
started by JBL12.   
Steps
How do I convert the number of steps on my pedometer to a format for this website?
no replies.   734 views.
started by PGM012197, a year ago.   
Hard workout = Hungry lunch :)
I crushed it in the Spinning class this morning. Soooo Hungry for lunch. 12:50 ahhhh (I'm gonna live). Strong legs = larger quads. Not too worried about the # on the scale (still). Burn the fat, Feed ...
1 reply, last reply by Project_2016, a year ago.   6,981 views.
started by InclineD.   
Low Activity vs Active
Hi Everyone, I'm trying to decide which category to choose. While I do have a sedimentary job, receptionist, I gym-it Mon - Thurs, cardio and weights, depending on the day. I don't drive ...
1 reply, last reply by jparlett, a year ago.   2,030 views.
started by skyerules.   
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Latest Posts

Fit Bit
my fit bit isn't working any more with this app either.
by bluiz443 on 19 Sep 17 07:17 AM
weight loss
I find it easy (some days but not all)to have a heavy breakfast and a heavy lunch. As for dinner I would normally go without, or have a very light snack 6 - 6.30pm and definitely not after 7 pm because ...
by supersaloon on 17 Sep 17 06:21 PM
Took more steps yesterday, but didn't burn as many calories???
Could be that fit bit tracks not only steps but heart rate. Maybe the steps you took the day before was creating a faster heart rate. Just a guess.
by ApacheTiger37 on 15 Sep 17 02:44 PM
How Often Do you weigh yourself?
Every morning
by violadiane on 13 Sep 17 10:56 PM
hate the yo-yo
Were you carb depleted before the holiday?
by faaizansari on 06 Sep 17 12:40 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers