My Fitness Program

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What has happened to the list of calories consumed during exercise?
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
3 replies, last reply by LeeHays, a year ago.   4,102 views.
started by JockoT.   
pedometer
Does anyone use a pedometer? If so what is the recommended steps a day to loose weight:roll:
5 replies, last reply by biggergus, a year ago.   4,217 views.
started by faymac1.   
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
3 replies, last reply by mklane, a year ago.   3,802 views.
started by Ibizan Lover.   
walking...Steps
How can I keep track of my steps in a day. I am not able to do walking in minutes but my doctor wants me to take 800 steps a day and work up to more. Anyone else have this problem?
21 replies, last reply by Cleta, a year ago.   5,557 views.
started by Cleta.   
Back on point
After starting back on the 30 day Abs & Squats Challenge, I have to admit I have forgotten just how tough these are. That being said I'm going to be sticking with it. Also starting up Zumba class ...
no replies.   947 views.
started by Tomacina, a year ago.   
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
21 replies, last reply by amyskids, a year ago.   11,848 views.
started by rvbrvb.   
Arm Pit Chaffing
For those who walk or run a lot..... Have you noticed any irritation in your armpits? I've been doing power walking for 6 weeks now and just this week, I noticed that my pits are a bit chaffed. I ...
2 replies, last reply by JustineJones, a year ago.   1,612 views.
started by amyskids.   
slim in 6
Hi people, I've finally got motivated 14 months after having my last baby and almost half way through the slim in 6 programme. I am guilty of not dieting as well as I find the minute I restrict ...
2 replies, last reply by Joan0816, a year ago.   3,865 views.
started by gemmabirchell.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
19 replies, last reply by fabfivemom, a year ago.   15,044 views.
started by nickie1982.   
chair work out
Does anyone do a sitting work out?
2 replies, last reply by Connoni, a year ago.   1,841 views.
started by audreybanks.   
Back at it
Excited to get back in the gym. Two weeks ago, I climbed a 20' rope but slid 15' down. Rope burned off the pads of many of my fingers. Think they are healed up enough to where I can grip weights ...
no replies.   1,186 views.
started by huskerchas, a year ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   1,749 views.
started by wynelle chadwick, a year ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   1,567 views.
started by wynelle chadwick, a year ago.   
Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
2 replies, last reply by tjbradders, a year ago.   1,812 views.
started by BadgerOnCrack.   
Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
no replies.   815 views.
started by ClairevL, a year ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers