My Fitness Program

Viewing topics for: All Diets [ change diet ]
67 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 next ... last
Activity
Does anyone track EVERY activity? When looking up activities, desk work was one of them. While I do get up and move around the office, I'm pretty confined to about 400 sq ft. I guess I don't ...
4 replies, last reply by Go Sox, 9 months ago.   1,790 views.
started by kdic72.   
When do I weight
I weight early in the morning after I empty my bladder
2 replies, last reply by L-good, 9 months ago.   844 views.
started by L-good.   
My fitness program and I'm back!
I'm back! I'm sorry I've been gone for so long. I'm on a special diet now that's a really success. I advice everyone and anyone to try it. Check out my journal entry to find out more. ...
no replies.   347 views.
started by Trainlikeabeastforever, 9 months ago.   
gotta do it
:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: from tomorrow onwards i m going to stick to 4 week exercise and diet challenge but nt that sure i can do it..i really want to..bt i dont dont know ...
no replies.   570 views.
started by meenakshi dubey, 10 months ago.   
gotta do it
:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: from tomorrow onwards i m going to stick to 4 week exercise and diet challenge but nt that sure i can do it..i really want to..bt i dont dont know ...
no replies.   373 views.
started by meenakshi dubey, 10 months ago.   
Elliptical = Exercise Machine???
Is the elliptical the Exercise Machine? :cry:
3 replies, last reply by momfield, 10 months ago.   1,020 views.
started by zoomzoomsix.   
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
12 replies, last reply by Sasha-Anne, 10 months ago.   4,720 views.
started by hemlock91.   
Endomondo App
There is a website and app that i found today that is great for tracking exercise. It is call Endomondo and it will gps your beginning and end points of outdoor exercise. It then breaks it down into ...
4 replies, last reply by danielbos, 10 months ago.   3,131 views.
started by tajajo.   
routines
I lift weights 4 times a week im doing a muscle building routune but have little fat loss success only 4% in the last 6 months....I do not wanna lose pounds I wanna lose fat....its a huge difference. ...
4 replies, last reply by bugatti11, 10 months ago.   1,092 views.
started by tryitout.   
Fitness Equipment Summary: The Horizon Fitness Paragon GT Folding Treadmill
English please.
no replies.   620 views.
started by kiarafroude, 11 months ago.   
Linking Fatsecret to fitness apps
Does Fatsecret ever plan to link themselves up to fitness apps (sports tracker, MapMyRide,Fit bit, Jawbone etc) so our workouts can be sent to our smartphones and recorded on Fatsecret? Seems it would ...
2 replies, last reply by Clarita1223, 11 months ago.   799 views.
started by Sampoblado.   
Losing weight but not inches. Is it normal?
I've lost approx. 17 lbs, but I don't see a change when I measure myself. Everyone says that I'm skinnier and that I look a lot lighter than what I actually am. Has this happened to you? S ...
3 replies, last reply by Aliza123, 11 months ago.   958 views.
started by YayaChan.   
Don't be afraid
…of lifting heavy weights, girls! If you already train with heavy weights then you know the fat burning benefits it provides. For those who don't do any weightlifting but only do long bouts of cardio, ...
6 replies, last reply by northernmusician, 11 months ago.   889 views.
started by doland.   
Fitness routine
I have changed from what was before a pure diet to a more overall balanced routine. I do some level of workout 5 days a week (minimum 3 runs ~ 4-5k). I have added push ups and sit-ups for muscle toning. ...
5 replies, last reply by tendol, 11 months ago.   1,151 views.
started by Markhamdons.   
weight
I loss 3 1/2 lbs. this
no replies.   335 views.
started by woppaho, 11 months ago.   
Forum Search
Advanced forum search


Latest Posts

How long do you all work out for?
I usually do 30-40 mins every day.In a week I do 2-3 high intensity workouts and other days I do Yoga and Pilates.
by April20150401 on 01 Apr 15 01:07 PM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:27 PM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:11 PM
Leslie Sansone , Debbie Rocker workouts
I have several of Leslie's DVDs and love them! My problem is staying motivated to exercise. I'll do good for about two weeks then slack off. Before I know it 2 weeks have gone by without me ...
by BJ Patmore on 22 Mar 15 06:26 PM
Do you lift weights
10 min warm treadmill then 1.15 min weights 5 exercises for each muscle group 10 rep 3 set heavy weight if 12 rep is reach increase weight. 10 min HIIT to finish total workout 1:30 min plus stretching. ...
by ovniologo on 20 Mar 15 08:49 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins