My Fitness Program

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Computing calories expelled for activities not listed on FatSecret
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
2 replies, last reply by 2marylou, 12 months ago.   1,462 views.
started by stephanymac.   
Feeling Drained
My fitness program had to have a pause today. I was just feeling really, really drained. I was trying to get psyched up for my next strength increase on the Leg Press. I had completed 26 reps at 720 ...
7 replies, last reply by marissastewart, a year ago.   2,212 views.
started by jwsplatjw.   
weigh yourself
Once a week. At least that is how my Doctor suggested to.
2 replies, last reply by Millerdavid891, a year ago.   1,136 views.
started by mrdierks.   
electoslim/electrotherapy
who has heard of electrotherapy weightloss or faradic sessions? i once tried and i lost 1 kg but i only did it for three weeks.has anyone tried? did it work?
14 replies, last reply by Glaun, a year ago.   1,881 views.
started by shish90.   
INSANITY!!!
ok so i just got the insanity workout dvds and was wondering if anyone else had tried them, if they work, and do they actually kill you like it makes you think it does from the infomercial lol
23 replies, last reply by oneeyedbedsnake, a year ago.   7,691 views.
started by laurenwisswell82.   
Changing Goal Weight
So today I decided to change my goal weight and *increase* it by 5 lbs. Over the past 3 weeks, I've met some inspirational people who have, well, inspired me to focus on body fat % and not so much ...
no replies.   516 views.
started by charlenew14, a year ago.   
Heart rate during exersize remains normal
only to raise from 80 to 120's at least twenty secconds after I have stopped. I try warm up and warm down, try pushing it hard. Wondered if it was the monitor but I can feel my heart rate steady and ...
no replies.   707 views.
started by AKRSAR, a year ago.   
Weigh In
:) I weigh every morning after bathroom but before I eat anything. I have my official weigh in day of Monday Mornings. I also get discouraged when the scale doesn't move.
7 replies, last reply by eddie1261, a year ago.   1,948 views.
started by Pen64Bush.   
Fitbit
Has anyone tried the Fitbit for tracking exercise and sleep. I want to get one but not sure about them. I have read both positive and negative revues.
13 replies, last reply by eddie1261, a year ago.   4,809 views.
started by Bluegin.   
First race
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was ...
3 replies, last reply by gnat824, a year ago.   1,201 views.
started by hireed.   
Cycling!
Please forgive my long post but I thought I would share some of my weight loss journey and my own fat "secret". I committed to getting fit again back in 2009 and Fatsecret was a big part of ...
no replies.   687 views.
started by GoHorhay, a year ago.   
New Fitbit Owner
Hello All Just received my Fitbit and opened my account. Do I have to do anything to sync my fitbit flex with the foods & calories that I enter in at fatsecret. Please help?
32 replies, last reply by xrpb11a, a year ago.   5,704 views.
started by Mette.   
Activity
Does anyone track EVERY activity? When looking up activities, desk work was one of them. While I do get up and move around the office, I'm pretty confined to about 400 sq ft. I guess I don't ...
4 replies, last reply by Go Sox, a year ago.   2,065 views.
started by kdic72.   
When do I weight
I weight early in the morning after I empty my bladder
2 replies, last reply by L-good, a year ago.   982 views.
started by L-good.   
My fitness program and I'm back!
I'm back! I'm sorry I've been gone for so long. I'm on a special diet now that's a really success. I advice everyone and anyone to try it. Check out my journal entry to find out more. ...
no replies.   420 views.
started by Trainlikeabeastforever, a year ago.   
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Latest Posts

How Often Do you weigh yourself?
I think this is one of the most popular forum questions. Fascinating that half a million people viewed it and 2500 answered. It doesn't matter how often you weight yourself. If you binged, you will ...
by summer576 on 01 Sep 15 10:19 AM
Do you lift weights
At work I lift paper, reams and boxes, not majorly heavy but it is like a work out at times. Usually I swim for exercise after work, or walk if I can.
by debmog on 29 Aug 15 02:15 PM
Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
Daily Completion
surely you would get a better reading of your weight by just weighing yourself ?
by howzat4u on 13 Aug 15 10:46 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM

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Drink water
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