My Fitness Program

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daily workout
I started Chelean Extreme this week and the burn circuit today almost left me on the floor gasping for breath. It felt amazing to work that hard again. I just wish I could be swimming like that.
2 replies, last reply by jlturner, 6 months ago.   449 views.
started by jlturner.   
calories burned
does any one know how many calories you burn riding a motorcycle
6 replies, last reply by Hoser, 6 months ago.   1,072 views.
started by Lee Holt.   
Activity
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
1 reply, last reply by Clauda S, 6 months ago.   265 views.
started by Lovealark.   
How often do I weigh myself
Daily
8 replies, last reply by JayForNow, 6 months ago.   2,426 views.
started by Robbal2014.   
shifting not loosing
. . I have been eating better n exercising at least 5 days a week since feb 15. I have cut down my food intake n have been trying to count calories. .. I do about 45 min of cardio (elliptical or trea ...
4 replies, last reply by portaislandgirl, 6 months ago.   883 views.
started by portaislandgirl.   
Doing my exercises daily.
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
4 replies, last reply by northernmusician, 6 months ago.   1,929 views.
started by S L Lockhart.   
waist size 24
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
18 replies, last reply by mermaidariel, 7 months ago.   4,846 views.
started by mermaidariel.   
What exercising will reduce breast size quicker?
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
49 replies, last reply by Solarstoy, 7 months ago.   149,620 views.
started by icymaiden.   
happy
so today i went to the gym i burnt like 500 calories i was so happy thinking of stepping up my game:roll: :badgrin: :lol: :o
1 reply, last reply by Nancy-Margaret, 7 months ago.   604 views.
started by 0range_94.   
How to remove an exercise
I cannot remove an excursive and it is messing up my journal. Please advise as to how to remove to make an accurate journal. THANK YOU!!!!!!!!! :doubt:
10 replies, last reply by scoutharper, 7 months ago.   1,008 views.
started by scoutharper.   
Ramping Up Fitness Program
You know how the experts out there say you should ramp up your fitness program every once in a while to prevent boredom and to keep things moving? Well, for the fun of it, I went on a different website ...
14 replies, last reply by Draglist, 7 months ago.   2,232 views.
started by Sweetalot.   
holy cow what is wrong with me...lmao
this is probably no biggie to some of u out there lol no offense but HOLY COW!!!! I JUST WALKED A MILE IN 15 MINUTES LOL I NEVER THOUGHT THAT WOULD BE ME!!! gonna keep walking a mile maybe 3 times a day ...
13 replies, last reply by pat simms, 7 months ago.   2,105 views.
started by laurenwisswell82.   
joining a gym
ive been thinking of maybe joining a gym as i find it a little difficult to just get up and exercise on my own at home...im thinking maybe if im paying for the gym it will give me some more motivation ...
15 replies, last reply by rthunder032, 8 months ago.   1,250 views.
started by laurenwisswell82.   
redoing EVERYTHING!!!
ok so as i reported the other day i was using a really stupid scale that clearly was not working correctly so everything I've posted so far as far as weight loss may or may not have been correct. i ...
1 reply, last reply by Mollybee2, 8 months ago.   526 views.
started by laurenwisswell82.   
lack of air
im beginning to think that smoking for the last 15 years may have hindered me a little bit on breathing lol
4 replies, last reply by laurenwisswell82, 8 months ago.   464 views.
started by laurenwisswell82.   
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Do you lift weights
Yes I do and I think that is good
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Thank you. Will make the corrections. Thank you. By the way nice topic kindly share any ideas. Mail me on mohandanister@gmail.com. Cheers.
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins