I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
How do I convert the number of steps on my pedometer to a format for this website?
no replies. 636 views.
started by PGM012197
, 10 months ago.
| Hard workout = Hungry lunch :)|
I crushed it in the Spinning class this morning. Soooo Hungry for lunch. 12:50 ahhhh (I'm gonna live). Strong legs = larger quads. Not too worried about the # on the scale (still). Burn the fat, Feed ...
| Low Activity vs Active|
Hi Everyone, I'm trying to decide which category to choose. While I do have a sedimentary job, receptionist, I gym-it Mon - Thurs, cardio and weights, depending on the day. I don't drive ...
| how much exercise?, diet and acidosis|
I do calisthenics every other day, varying the workout every other time. then twice a week I walk 3 or more miles. Including once a week at 24 Hour Fitness, walking with friends or alone, and/or my home ...
no replies. 1,127 views.
started by billtech66
, a year ago.
How do I include my steps from my fitbit into the exercise section?
no replies. 818 views.
started by DKS777
, a year ago.
| Excercise log|
I sing when I drive. So do I add both activities since they are done simultaneously? :d
| Do you lift weights|
I lift for 1 hr. 7 days a week
| les mills|
What do you think about the les mills workout system that more and more gyms are incorporating?
no replies. 920 views.
started by carmel023
, a year ago.
| Need your opinion on this weight loss app!|
Hello everyone! We’re a small team of app makers, passionate about weight loss and healthy living. We created an app, Revive Weight Loss, that is centered around portion control and habit tracking i ...
no replies. 2,288 views.
started by ReviveHugo
, a year ago.
| Daily Completion|
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
| What has happened to the list of calories consumed during exercise?|
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
Does anyone use a pedometer? If so what is the recommended steps a day to loose weight:roll:
| Android App to track exercise|
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
Injury and Diet
I hear you. I tore some ligaments in my thigh and I can't walk for more then 20-30 minutes without pain. I know I need exercise but I'm kinda scared. Getting old sucks!
on 03 Dec 16 03:36 PM
How to curb late night eating?
ChristinaO65 wrote: I don't eat too much during the day, but once I get home at night I start munching away, and it is hard for me to stay within my calorie goals. For me what really helps is taking ...
on 28 Nov 16 03:57 PM
How Often Do you weigh yourself?
Every 50 days...it is too easy to lose hope when you reach a plateau. Every 50 days is good and you know if you are sticking to your regime. I can tell by how I feel and how my clothes fit.
on 26 Nov 16 01:05 PM
Get serious about food and exercise or forget about losing weight!
Great tips, it is true that its mostly in the diet! Muhc better to make lifestyle changes than to go on to quick weight loss diets.
on 26 Nov 16 12:09 PM
Want loos 25Lbs
Probably literally no carbohydrates, except for a few veggies (no starches) and tons tons of water will be the best way you can eat! Also will have to exercise like crazy to lose that amount of weight ...
on 26 Nov 16 12:07 PM