My Fitness Program

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suitable measuring
when i wake up in morning i check my weight, without cloths just in underwear, this is the suitable measuring
3 replies, last reply by butterflygirl42, 11 months ago.   3,936 views.
started by alicater.   
Water retention
Question: How much water is too much water to drink????? Question: Why would i retain water while i work out???
14 replies, last reply by rmscott1, 11 months ago.   3,624 views.
started by rmscott1.   
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
1 reply, last reply by randybutler1755, 11 months ago.   2,129 views.
started by sdsenstan.   
哪里找小姐服务
哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896
no replies.   1,016 views.
started by yonghu058, a year ago.   
Estimated Calories
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
9 replies, last reply by Itina724, a year ago.   4,723 views.
started by Wellness5.   
activity trackers
can we add our activity tracker to this app to constantly monitor our fitness or do we have to do that manually?
5 replies, last reply by scottheffron, a year ago.   3,330 views.
started by petersen4.   
FitBit
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
9 replies, last reply by Autumn69, a year ago.   4,134 views.
started by kayakqueen.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
61 replies, last reply by Stringofpearls, a year ago.   23,311 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
61 replies, last reply by Stringofpearls, a year ago.   23,311 views.
started by barney1975.   
Get serious about food and exercise or forget about losing weight!
I am over my Injury now, it took awhile but I am fine now! Its got nothing to do with any degenerative spinal problems or anything else. The problem was I had not played tennis for quite a few weeks ...
3 replies, last reply by Crookedriver, a year ago.   3,491 views.
started by Crookedriver.   
Get serious about food and exercise or forget about losing weight!
run like forest gump
3 replies, last reply by Crookedriver, a year ago.   3,491 views.
started by Crookedriver.   
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
no replies.   1,105 views.
started by Tarantula, a year ago.   
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
no replies.   705 views.
started by freedomjua, a year ago.   
Want loos 25Lbs
Hey all, I want to loose 25lbs in 20 days,my elder sister getting married in december,so i want to look good in traditional outfits.....pls... help me out..:( :( :(
6 replies, last reply by rick2038, a year ago.   3,641 views.
started by Stutig.   
Left foot goes numb during elliptical workout
So the subject says it all. I can last only about 20 minutes on the elliptical because I start to lose feeling in my left foot! I just try to work as hard as I can in those 20 minutes. On the treadmill ...
12 replies, last reply by kutay2017, a year ago.   12,490 views.
started by ladybeans5.   
Left foot goes numb during elliptical workout
I saw a lot of discussions on this topic on different forums before. Try to google. It is very common and is related to the fact that you do not move your foot. It is not the shoes, it is the nature ...
12 replies, last reply by kutay2017, a year ago.   12,490 views.
started by ladybeans5.   
Injury and Diet
I have not been able to exercise properly due to injury. I played tennis two weeks ago and strained my back which is taking longer than expected to recover! I think as you get older Injuries can take ...
7 replies, last reply by Princess1947, a year ago.   4,606 views.
started by Crookedriver.   
Mateus 1950
step 10 min manha e tarde
no replies.   967 views.
started by Mateus 1950, a year ago.   
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Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by minniezota on 19 Apr 18 02:42 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'3" and my goal is 150... it was 165..but now 150. I was perfect at 140...my whole life.. hoping to get close
by stephanieehlers on 18 Apr 18 03:14 PM
How Often Do you weigh yourself?
every day, after I guess what it will be before I get on the scale. I'm getting pretty good.
by slocurious on 15 Apr 18 11:55 PM
Amount of calories and exercise to lose weight
When calories and protein are controlled it does not matter what you eat. Fact. Scientific fact! Countless metabolic ward studies Prove it. Now buzz off.
by Diablo360x on 13 Apr 18 05:29 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers