My Fitness Program

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Get serious about food and exercise or forget about losing weight!
I am over my Injury now, it took awhile but I am fine now! Its got nothing to do with any degenerative spinal problems or anything else. The problem was I had not played tennis for quite a few weeks ...
3 replies, last reply by Crookedriver, 11 months ago.   3,180 views.
started by Crookedriver.   
Get serious about food and exercise or forget about losing weight!
run like forest gump
3 replies, last reply by Crookedriver, 11 months ago.   3,180 views.
started by Crookedriver.   
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
no replies.   981 views.
started by Tarantula, 11 months ago.   
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
no replies.   645 views.
started by freedomjua, 11 months ago.   
Want loos 25Lbs
Hey all, I want to loose 25lbs in 20 days,my elder sister getting married in december,so i want to look good in traditional outfits.....pls... help me out..:( :( :(
6 replies, last reply by rick2038, 11 months ago.   3,177 views.
started by Stutig.   
Left foot goes numb during elliptical workout
So the subject says it all. I can last only about 20 minutes on the elliptical because I start to lose feeling in my left foot! I just try to work as hard as I can in those 20 minutes. On the treadmill ...
12 replies, last reply by kutay2017, 12 months ago.   12,246 views.
started by ladybeans5.   
Left foot goes numb during elliptical workout
I saw a lot of discussions on this topic on different forums before. Try to google. It is very common and is related to the fact that you do not move your foot. It is not the shoes, it is the nature ...
12 replies, last reply by kutay2017, 12 months ago.   12,246 views.
started by ladybeans5.   
Injury and Diet
I have not been able to exercise properly due to injury. I played tennis two weeks ago and strained my back which is taking longer than expected to recover! I think as you get older Injuries can take ...
7 replies, last reply by Princess1947, a year ago.   4,276 views.
started by Crookedriver.   
Mateus 1950
step 10 min manha e tarde
no replies.   905 views.
started by Mateus 1950, a year ago.   
My short story so far...
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
5 replies, last reply by Tatmummy, a year ago.   3,958 views.
started by heylow1.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
9 replies, last reply by CrazyCatMama, a year ago.   3,856 views.
started by Charlyne .   
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
no replies.   1,058 views.
started by tjherauf, a year ago.   
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
no replies.   1,105 views.
started by henlock, a year ago.   
Run
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
no replies.   1,127 views.
started by JimboG, a year ago.   
Ladies and Gents
There is an exercise tape called Cize which has info - commercials people have sworn by. I am getting this for myself and it might be a good suggestion for everyone. Losing and maintaining is about &q ...
3 replies, last reply by jorge loco, a year ago.   2,414 views.
started by legalsecretary.   
Put distance from stationary bike down on a map?
I'm wondering if there's an app or site where I can put distance from a workout on a stationary bike into a map with a specific route every time I workout. Like if I want to ride the distance ...
2 replies, last reply by LolaNight, a year ago.   1,300 views.
started by LolaNight.   
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
16 replies, last reply by Pure Clarity, a year ago.   14,121 views.
started by sooney50.   
So Frustrated!
Just a thought, how about upping your fat or trying Keto or intermittent fasting for a couple of days. In the alternative, Weight Watchers is a great program - you can easily transition into Low Carb ...
16 replies, last reply by Pure Clarity, a year ago.   14,121 views.
started by sooney50.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers