My Fitness Program

Viewing topics for: All Diets [ change diet ]
65 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 next ... last
Endomondo App
There is a website and app that i found today that is great for tracking exercise. It is call Endomondo and it will gps your beginning and end points of outdoor exercise. It then breaks it down into ...
4 replies, last reply by danielbos, 4 months ago.   2,830 views.
started by tajajo.   
routines
I lift weights 4 times a week im doing a muscle building routune but have little fat loss success only 4% in the last 6 months....I do not wanna lose pounds I wanna lose fat....its a huge difference. ...
4 replies, last reply by bugatti11, 4 months ago.   841 views.
started by tryitout.   
Fitness Equipment Summary: The Horizon Fitness Paragon GT Folding Treadmill
English please.
no replies.   508 views.
started by kiarafroude, 5 months ago.   
Linking Fatsecret to fitness apps
Does Fatsecret ever plan to link themselves up to fitness apps (sports tracker, MapMyRide,Fit bit, Jawbone etc) so our workouts can be sent to our smartphones and recorded on Fatsecret? Seems it would ...
2 replies, last reply by Clarita1223, 5 months ago.   642 views.
started by Sampoblado.   
Losing weight but not inches. Is it normal?
I've lost approx. 17 lbs, but I don't see a change when I measure myself. Everyone says that I'm skinnier and that I look a lot lighter than what I actually am. Has this happened to you? S ...
3 replies, last reply by Aliza123, 5 months ago.   785 views.
started by YayaChan.   
Don't be afraid
…of lifting heavy weights, girls! If you already train with heavy weights then you know the fat burning benefits it provides. For those who don't do any weightlifting but only do long bouts of cardio, ...
6 replies, last reply by northernmusician, 5 months ago.   708 views.
started by doland.   
Fitness routine
I have changed from what was before a pure diet to a more overall balanced routine. I do some level of workout 5 days a week (minimum 3 runs ~ 4-5k). I have added push ups and sit-ups for muscle toning. ...
5 replies, last reply by tendol, 5 months ago.   1,002 views.
started by Markhamdons.   
weight
I loss 3 1/2 lbs. this
no replies.   274 views.
started by woppaho, 5 months ago.   
Need some answers
Need some insight about weight training on a reduced calorie diet. First the background: I have strength trained on and off for many years. The basic routine was low reps, increasing weight with high ...
5 replies, last reply by pmjeff21, 5 months ago.   698 views.
started by RndRob.   
super highs and mega lows
So I completed the Pittsburgh Half Marathon on Sunday (yeah!), which I thought would be the celebratory finish line of this 3 1/2 year mega-weight-loss journey. But I felt so good along the course (r ...
5 replies, last reply by shmiller, 5 months ago.   668 views.
started by shmiller.   
Weight
Waiting for the weigh in on Monday. Ordered digital scales which will be more accurate. Maybe tell the truth better!
no replies.   330 views.
started by Trish Salter, 5 months ago.   
Progress
:d so far so good!
no replies.   247 views.
started by Trish Salter, 5 months ago.   
Tracking steps and adding calories to my exercise count
Hi folks, it is good to be here. I have been looking for a health/diet/exercise android app, and this seems like the best one to me. But I cannot figure out where to record my steps for the day. Th ...
1 reply, last reply by Allison Kara, 5 months ago.   441 views.
started by SlowAndSure.   
Milestone
Milestone Day. This is two weeks consecutive on training program. I am running 3x per week, cardio and strength activities 2x per week. I hit 5k run this morning. Pace is consistent @ 6mph. Nothing ...
1 reply, last reply by Draglist, 5 months ago.   316 views.
started by Markhamdons.   
Exercise
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
4 replies, last reply by Choshe, 6 months ago.   999 views.
started by Katysewell.   
Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
I plan on weighting in every Monday at the same time in this challenge. I get stressed on the number game.
by Jones Jennifer on 29 Oct 14 08:27 PM
Free workout videos
Thank you, all of you for sharing your tips. J
by JovialJ on 26 Oct 14 10:51 PM
Do you lift weights
Yes I do and I think that is good
by Ryan001 on 19 Oct 14 08:32 AM
Fit Bit
Hi. I have been using this app with much success for several months. For now, it only syncs the calories burned from Fitbit to FatSecret. Will be cool if one day it will sync the calories eaten per day ...
by Draglist on 16 Oct 14 07:56 AM
New easy way to be your own trainer
Thank you. Will make the corrections. Thank you. By the way nice topic kindly share any ideas. Mail me on mohandanister@gmail.com. Cheers.
by Mohan Danister on 10 Oct 14 04:33 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins