My Fitness Program

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HELP WITH VIGORFIT/TOTAL GYM ROUTINE
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies.   659 views.
started by Bird Fancier, 10 months ago.   
walking in a pool with a current?
How would I figure out walking in a pool with a strong current, walking against the current?
2 replies, last reply by rdancer42, 11 months ago.   10,418 views.
started by mikewallace.   
Working with a Medicine Ball
:d I have a 10 lb medicine ball that I am trying to incorporate into my daily workout routine. Can anyone suggest any good medicine ball workouts or links to workouts? Thaaaaanks!
2 replies, last reply by Sugar Cat, 11 months ago.   1,326 views.
started by Sugar Cat.   
Fit Bit
Is there any way of linking your fitbit with FS?
6 replies, last reply by kernos1, 11 months ago.   20,925 views.
started by countrygirl50.   
Which online training program to use at gym
Hello everyone I have been going to gym and would like to follow an online trafi─čini program that really works..Any suggestions?
4 replies, last reply by wholefoodnut, 12 months ago.   12,744 views.
started by ismayt.   
Overdue Post
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies.   9,796 views.
started by sassy8403, a year ago.   
Gazelle...........
I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
6 replies, last reply by JustLukin36, a year ago.   18,593 views.
started by sugrfoot2.   
GYM?!?!?!?!?!?!
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
35 replies, last reply by Jbber, a year ago.   32,950 views.
started by JBL12.   
Steps
How do I convert the number of steps on my pedometer to a format for this website?
no replies.   665 views.
started by PGM012197, a year ago.   
Hard workout = Hungry lunch :)
I crushed it in the Spinning class this morning. Soooo Hungry for lunch. 12:50 ahhhh (I'm gonna live). Strong legs = larger quads. Not too worried about the # on the scale (still). Burn the fat, Feed ...
1 reply, last reply by Project_2016, a year ago.   6,824 views.
started by InclineD.   
Low Activity vs Active
Hi Everyone, I'm trying to decide which category to choose. While I do have a sedimentary job, receptionist, I gym-it Mon - Thurs, cardio and weights, depending on the day. I don't drive ...
1 reply, last reply by jparlett, a year ago.   1,839 views.
started by skyerules.   
how much exercise?, diet and acidosis
I do calisthenics every other day, varying the workout every other time. then twice a week I walk 3 or more miles. Including once a week at 24 Hour Fitness, walking with friends or alone, and/or my home ...
no replies.   1,166 views.
started by billtech66, a year ago.   
fitbit
How do I include my steps from my fitbit into the exercise section?
no replies.   834 views.
started by DKS777, a year ago.   
Excercise log
I sing when I drive. So do I add both activities since they are done simultaneously? :d
12 replies, last reply by BabeChevy10684, a year ago.   7,626 views.
started by fairymom.   
Do you lift weights
I lift for 1 hr. 7 days a week
79 replies, last reply by ColourMeFabulous, a year ago.   37,936 views.
started by docspaulding.   
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activity trackers
I found the site needed to sync..... fitmess.herokuapp.com
by scottheffron on 25 Feb 17 04:49 AM
How Often Do you weigh yourself?
I weigh in once, sometimes twice, a day. Always in the morning after toilet use and sometimes in the evening before bed. I like seeing the weight fluctuations and how my intake affects my weight day to ...
by Srivastra on 23 Feb 17 12:22 PM
FitBit
how can I change the time its all wrong
by Autumn69 on 15 Feb 17 02:56 PM
How to curb late night eating?
I agree with Hermiones -- if I can bank my calories a bit, then get my sweet tooth fix in the evening -- its all I need. I L-o-v-e home dried prunes (20 cal) with some Guittard Dark choc. flavored A ...
by Stringofpearls on 08 Feb 17 01:12 AM
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
by sdsenstan on 07 Feb 17 11:01 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers