My Fitness Program

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I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
6 replies, last reply by JustLukin36, 8 months ago.   14,436 views.
started by sugrfoot2.   
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
35 replies, last reply by Jbber, 8 months ago.   31,268 views.
started by JBL12.   
How do I convert the number of steps on my pedometer to a format for this website?
no replies.   599 views.
started by PGM012197, 8 months ago.   
Hard workout = Hungry lunch :)
I crushed it in the Spinning class this morning. Soooo Hungry for lunch. 12:50 ahhhh (I'm gonna live). Strong legs = larger quads. Not too worried about the # on the scale (still). Burn the fat, Feed ...
1 reply, last reply by Project_2016, 10 months ago.   6,721 views.
started by InclineD.   
Low Activity vs Active
Hi Everyone, I'm trying to decide which category to choose. While I do have a sedimentary job, receptionist, I gym-it Mon - Thurs, cardio and weights, depending on the day. I don't drive ...
1 reply, last reply by jparlett, 10 months ago.   1,737 views.
started by skyerules.   
how much exercise?, diet and acidosis
I do calisthenics every other day, varying the workout every other time. then twice a week I walk 3 or more miles. Including once a week at 24 Hour Fitness, walking with friends or alone, and/or my home ...
no replies.   1,098 views.
started by billtech66, 10 months ago.   
How do I include my steps from my fitbit into the exercise section?
no replies.   807 views.
started by DKS777, 10 months ago.   
Excercise log
I sing when I drive. So do I add both activities since they are done simultaneously? :d
12 replies, last reply by BabeChevy10684, 10 months ago.   7,344 views.
started by fairymom.   
Do you lift weights
I lift for 1 hr. 7 days a week
79 replies, last reply by ColourMeFabulous, 11 months ago.   36,564 views.
started by docspaulding.   
les mills
What do you think about the les mills workout system that more and more gyms are incorporating?
no replies.   904 views.
started by carmel023, 11 months ago.   
Need your opinion on this weight loss app!
Hello everyone! We’re a small team of app makers, passionate about weight loss and healthy living. We created an app, Revive Weight Loss, that is centered around portion control and habit tracking i ...
no replies.   2,275 views.
started by ReviveHugo, a year ago.   
Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
4 replies, last reply by gswizzle, a year ago.   4,233 views.
started by Geoffrey83.   
What has happened to the list of calories consumed during exercise?
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
3 replies, last reply by LeeHays, a year ago.   3,994 views.
started by JockoT.   
Does anyone use a pedometer? If so what is the recommended steps a day to loose weight:roll:
5 replies, last reply by biggergus, a year ago.   3,939 views.
started by faymac1.   
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
3 replies, last reply by mklane, a year ago.   3,664 views.
started by Ibizan Lover.   
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Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins