My Fitness Program

Viewing topics for: All Diets [ change diet ]
71 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 next ... last
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
16 replies, last reply by Pure Clarity, a year ago.   13,160 views.
started by sooney50.   
So Frustrated!
Just a thought, how about upping your fat or trying Keto or intermittent fasting for a couple of days. In the alternative, Weight Watchers is a great program - you can easily transition into Low Carb ...
16 replies, last reply by Pure Clarity, a year ago.   13,160 views.
started by sooney50.   
New Fitbit Owner
Hello All Just received my Fitbit and opened my account. Do I have to do anything to sync my fitbit flex with the foods & calories that I enter in at fatsecret. Please help?
35 replies, last reply by Firebelly, a year ago.   11,205 views.
started by Mette.   
what do you do when you overdo eating ?
:( :( :(
20 replies, last reply by Pure Clarity, a year ago.   32,374 views.
started by Djulaa.   
Ketogenic Diet Plan
Sample - Non-Ketogenic Diet Day :D from - TUE 03 MAY 2016 (had to find a day that represented a cut as I'm in maintenance) 1750 kcal - gives me a 820 cal defecit based on activity that day Total ...
1 reply, last reply by Jienger, a year ago.   5,021 views.
started by maktrim1.   
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   3,557 views.
started by Rains120, a year ago.   
Exercises not found?
Hey all, So as a car accident victim of a few years back, i do some light cardio type excesices a couple of times a day that I wanted to track on here, but I cant seem to find them when I search. Theyre ...
9 replies, last reply by SupPaddlegirl, a year ago.   13,166 views.
started by oman1.   
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
16 replies, last reply by streem26, a year ago.   24,866 views.
started by hemlock91.   
Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
16 replies, last reply by streem26, a year ago.   24,866 views.
started by hemlock91.   
Fitbit
How do I transfer my food intake and exercise to my Fitbit? It is connected to this website but nothing goes to my Fitbit. I have that option checked.
1 reply, last reply by kathirteen, a year ago.   1,520 views.
started by kathirteen.   
Fitbit
Are you using the Fitmess app? fitmess.herokuapp.com If so, you just need to create two rules at Fitmess: send calories eaten from Fat Secret to Fitbit and send Calories Burned from Fitbit to Fat S ...
1 reply, last reply by kathirteen, a year ago.   1,520 views.
started by kathirteen.   
Can you review my exercise plan and give advice?
Hello, I recently started going to the gym. there are many machines and currently I do 20X3 in upper body machines and 20X3 times in lower machines alternatively, so day 1 upper day 2 lower and so on, ...
4 replies, last reply by karateorangutang, a year ago.   10,499 views.
started by dragonfly19981.   
Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
32 replies, last reply by kathirteen, a year ago.   46,575 views.
started by dingdong2.   
How to calculate my macros?
Hi guys, Some (long) time ago I used to calculate my macros in IIFYM, as some people from FS used to recommend that page a lot; and I agree it was very good. However I looked at the page recently and ...
3 replies, last reply by ieGod, a year ago.   1,079 views.
started by Chickturu.   
HELP WITH VIGORFIT/TOTAL GYM ROUTINE
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies.   809 views.
started by Bird Fancier, a year ago.   
walking in a pool with a current?
How would I figure out walking in a pool with a strong current, walking against the current?
2 replies, last reply by rdancer42, a year ago.   10,863 views.
started by mikewallace.   
Working with a Medicine Ball
:d I have a 10 lb medicine ball that I am trying to incorporate into my daily workout routine. Can anyone suggest any good medicine ball workouts or links to workouts? Thaaaaanks!
2 replies, last reply by Sugar Cat, a year ago.   1,388 views.
started by Sugar Cat.   
Fit Bit
Is there any way of linking your fitbit with FS?
6 replies, last reply by kernos1, a year ago.   21,411 views.
started by countrygirl50.   
Forum Search
Advanced forum search


Latest Posts

Running tips
Hi! I used to not like cycling either, but I bought a pair of padded bike shorts (worn under gym shorts .. so it doesn't look too much like I'm wearing a diaper), and that helped a lot! I listen ...
by rhills on 26 Jun 17 06:28 PM
How Often Do you weigh yourself?
Usually once a day in the morning before I've eaten anything.
by EliseMarkley on 20 Jun 17 01:17 PM
checking Weight
I Weigh Every other Day & after I go Potty in the Morning & in my Birthday Suit. Never with Cloths on.
by melodyrhoads on 19 Jun 17 07:47 PM
What Should I do
Thanks I have been under a great amount of stress. I have to let all that go and get me back.
by melissajeff on 16 Jun 17 05:27 AM
Crazy Diet Fads
A diet blog I read actually did a really good post on this, admins if this is not allowed please delete I just thought it was appropriate to the topic. https://www.diet-blog.com/09/t...
by PhilsSecret on 16 Jun 17 12:23 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers