| Excercise log|
I sing when I drive. So do I add both activities since they are done simultaneously? :d
| Do you lift weights|
I lift for 1 hr. 7 days a week
| les mills|
What do you think about the les mills workout system that more and more gyms are incorporating?
no replies. 793 views.
started by carmel023
, 7 months ago.
| Need your opinion on this weight loss app!|
Hello everyone! We’re a small team of app makers, passionate about weight loss and healthy living. We created an app, Revive Weight Loss, that is centered around portion control and habit tracking i ...
no replies. 2,090 views.
started by ReviveHugo
, 8 months ago.
| Daily Completion|
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
| What has happened to the list of calories consumed during exercise?|
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
Does anyone use a pedometer? If so what is the recommended steps a day to loose weight:roll:
| Android App to track exercise|
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
How can I keep track of my steps in a day. I am not able to do walking in minutes but my doctor wants me to take 800 steps a day and work up to more. Anyone else have this problem?
| Back on point|
After starting back on the 30 day Abs & Squats Challenge, I have to admit I have forgotten just how tough these are. That being said I'm going to be sticking with it. Also starting up Zumba class ...
no replies. 746 views.
started by Tomacina
, a year ago.
| Leslie Sansone , Debbie Rocker workouts|
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
| Arm Pit Chaffing|
For those who walk or run a lot..... Have you noticed any irritation in your armpits? I've been doing power walking for 6 weeks now and just this week, I noticed that my pits are a bit chaffed. I ...
| slim in 6|
Hi people, I've finally got motivated 14 months after having my last baby and almost half way through the slim in 6 programme. I am guilty of not dieting as well as I find the minute I restrict ...
| How long do you all work out for?|
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
| chair work out|
Does anyone do a sitting work out?
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
on 23 Jun 16 04:16 PM
How to curb late night eating?
This is my main problem. I can go all day being excellent, once 8:00 pm hits - I hit the kitchen. I even talk to myself and tell myself to stop. I ignore myself.
on 22 Jun 16 12:28 PM
How Often Do you weigh yourself?
I used to way myself several times a day... I started getting really obsessed with it. After my last weight check at the dr., I decided to take my scale and crushed it in the dumpster lol.. I have been ...
on 21 Jun 16 04:57 PM
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
on 10 Jun 16 05:13 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco
on 26 May 16 11:44 AM