My Fitness Program

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哪里找小姐服务
哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896
no replies.   980 views.
started by yonghu058, 10 months ago.   
Estimated Calories
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
9 replies, last reply by Itina724, 10 months ago.   3,710 views.
started by Wellness5.   
activity trackers
can we add our activity tracker to this app to constantly monitor our fitness or do we have to do that manually?
5 replies, last reply by scottheffron, 12 months ago.   3,030 views.
started by petersen4.   
FitBit
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
9 replies, last reply by Autumn69, a year ago.   3,792 views.
started by kayakqueen.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
61 replies, last reply by Stringofpearls, a year ago.   22,564 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
61 replies, last reply by Stringofpearls, a year ago.   22,564 views.
started by barney1975.   
Get serious about food and exercise or forget about losing weight!
I am over my Injury now, it took awhile but I am fine now! Its got nothing to do with any degenerative spinal problems or anything else. The problem was I had not played tennis for quite a few weeks ...
3 replies, last reply by Crookedriver, a year ago.   3,361 views.
started by Crookedriver.   
Get serious about food and exercise or forget about losing weight!
run like forest gump
3 replies, last reply by Crookedriver, a year ago.   3,361 views.
started by Crookedriver.   
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
no replies.   1,069 views.
started by Tarantula, a year ago.   
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
no replies.   678 views.
started by freedomjua, a year ago.   
Want loos 25Lbs
Hey all, I want to loose 25lbs in 20 days,my elder sister getting married in december,so i want to look good in traditional outfits.....pls... help me out..:( :( :(
6 replies, last reply by rick2038, a year ago.   3,433 views.
started by Stutig.   
Left foot goes numb during elliptical workout
So the subject says it all. I can last only about 20 minutes on the elliptical because I start to lose feeling in my left foot! I just try to work as hard as I can in those 20 minutes. On the treadmill ...
12 replies, last reply by kutay2017, a year ago.   12,378 views.
started by ladybeans5.   
Left foot goes numb during elliptical workout
I saw a lot of discussions on this topic on different forums before. Try to google. It is very common and is related to the fact that you do not move your foot. It is not the shoes, it is the nature ...
12 replies, last reply by kutay2017, a year ago.   12,378 views.
started by ladybeans5.   
Injury and Diet
I have not been able to exercise properly due to injury. I played tennis two weeks ago and strained my back which is taking longer than expected to recover! I think as you get older Injuries can take ...
7 replies, last reply by Princess1947, a year ago.   4,470 views.
started by Crookedriver.   
Mateus 1950
step 10 min manha e tarde
no replies.   939 views.
started by Mateus 1950, a year ago.   
My short story so far...
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
5 replies, last reply by Tatmummy, a year ago.   4,077 views.
started by heylow1.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
9 replies, last reply by CrazyCatMama, a year ago.   4,011 views.
started by Charlyne .   
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
no replies.   1,083 views.
started by tjherauf, a year ago.   
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Latest Posts

EXERCISE QUESTION
The FS exercise app is totally off base in terms of calories for me. I wear a heart-monitor type of fitbit, and my resting calories don't match the FS measurement ever. I would trust the equipment ...
by abbadabba on 19 Feb 18 02:03 PM
what is your goal weight, 5'3 and 5'4 ladies?
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RDI%
I am on 1200 calories a day and lost 6kg so far -a kilo a week:)
by maryscouler on 14 Feb 18 06:27 AM
How Often Do you weigh yourself?
Once a week Saturday
by maryscouler on 14 Feb 18 06:23 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers