| Ezcema vs. Exercise|
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
| I'm exited for my new challenge |
challenge on the way :) running for 30 min everyday!!!
| Day 1 GVT...|
07 December 2014 Day one of German volume training... I am typing this with a pencil in my mouth because my arms are not working... Arms set Rep Monday ez bar preacher curl 10 10 Tricep ...
| tracking going to the gym |
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?
| Fitness |
I do shawn Ts hip hop abs six days a week It's a good work out you drip with sweat. But I don't seem to be loosing weight. Maybe I'm building muscle don't know. :?: I'm 49 years ...
| Free workout videos|
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
| Fit Bit|
Is there any way of linking your fitbit with FS?
| New easy way to be your own trainer |
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
| Curves workout|
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
no replies. 690 views.
started by KiaGal061
, 9 months ago.
| 5 Day Bootcamp|
Hey everyone! I am starting a 5 Day Boot Camp for anyone who is looking to jump start their fitness regime or eating habits. It starts Sept 29th. Please message me if interested in joining and I will get ...
| where do I start?|
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
| Low impact exercises|
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
| Back to the Gym|
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
| Computing calories expelled for activities not listed on FatSecret|
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
| Feeling Drained|
My fitness program had to have a pause today. I was just feeling really, really drained. I was trying to get psyched up for my next strength increase on the Leg Press. I had completed 26 reps at 720 ...
How Often Do you weigh yourself?
I weigh myself every morning after going to the bathroom and naked. But I record on here on Wednesdays and Sundays.
on 30 Jul 15 03:00 PM
No, and none. You cannot outrun (or outwalk) a bad diet. What you eat determines what you weigh, not how much you exercise.
on 28 Jul 15 09:23 AM
JKLUV7 wrote: @gam3... if you are looking to lose weight, there is NOTHING at the gym which will do that for you. The gym, however, is an EXCELLENT place to build your muscles, your heart, your lungs... ...
on 27 Jul 15 04:14 PM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
on 05 Jul 15 10:46 AM
What has happened to the list of calories consumed during exercise?
It is there, but it has been stripped out. 6 weeks ago I selected "Ballroom Dancing (Slow)" but now it has gone! I went to select (Fast) but Ballroom Dancing of any variety has been removed from ...
on 21 Jun 15 04:15 AM