My Fitness Program

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21 day fix
how do i track how much i have lost doing all the different things on 21 dayfix. they seem to have every other beach body workout listed but not that one
no replies.   444 views.
started by mpapatyi, 2 months ago.   
T25 BETA Day #2 SPEED 2.0
Just completed Day #2 and I nailed it! I'm on the sixth week of this 10 week program and I am getting awesome results! Enjoy your day and good luck.
no replies.   182 views.
started by RockyMTNwaY, 2 months ago.   
Completed T25 ALPAHA 5 WEEK PROGRAM on Feb 6th, 2015 NOW T25 BETA PROGRAM
Just completed T25 Beta Pure Cardio Day #1. It was intense but I loved it. Drinking a Body Fortress Vanilla protein shake 30 minutes after. CALS: 130 FAT CALS: 30 CARBS: 6 SUGARS: 2 PROTEIN: 20. Have a ...
no replies.   179 views.
started by RockyMTNwaY, 2 months ago.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
14 replies, last reply by Kiwinana, 3 months ago.   3,884 views.
started by shish90.   
Beginner's luck!
There's a great free site that you might find helpful. With challenges for getting fit & healthy in 2015, called: [b][url=https://www.jantastic....
1 reply, last reply by VNB1980, 4 months ago.   1,410 views.
started by VNB1980.   
Fitness Exercise Tips
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin ­jogging. It is an excellent cardiovascular exercise as it ...
no replies.   798 views.
started by JosephPeterson, 4 months ago.   
Is anyone else finding a new love for jogging?
I just jogged / ran for about an hour (aprox 4 miles) on the treadmill, and I feel great. Just 3 weeks ago I went to the gym with my fiance and I could barley jog for 10 minutes! I am starting to love ...
47 replies, last reply by TTalken, 4 months ago.   11,487 views.
started by panda332.   
Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
6 replies, last reply by buckeyechick, 4 months ago.   2,414 views.
started by Lucy_Maria UK.   
I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
1 reply, last reply by iknwican, 4 months ago.   1,027 views.
started by elvecia.   
Day 1 GVT...
07 December 2014 Day one of German volume training... I am typing this with a pencil in my mouth because my arms are not working... Arms set Rep Monday ez bar preacher curl 10 10 Tricep ...
1 reply, last reply by wevell, 4 months ago.   616 views.
started by wevell.   
tracking going to the gym
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?
1 reply, last reply by mummydee, 5 months ago.   900 views.
started by btingle89.   
Fitness
I do shawn Ts hip hop abs six days a week It's a good work out you drip with sweat. But I don't seem to be loosing weight. Maybe I'm building muscle don't know. :?: I'm 49 years ...
3 replies, last reply by Tracey lippiatt, 5 months ago.   1,169 views.
started by Tracey lippiatt.   
Free workout videos
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
6 replies, last reply by Jones Jennifer, 5 months ago.   2,173 views.
started by JovialJ.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2514 replies, last reply by Firelair, 5 months ago.   483,742 views.
started by gismusicelle.   
Fit Bit
Is there any way of linking your fitbit with FS?
1 reply, last reply by Draglist, 6 months ago.   1,150 views.
started by countrygirl50.   
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