My Fitness Program

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what do you do when you overdo eating ?
:( :( :(
20 replies, last reply by Pure Clarity, 7 months ago.   30,659 views.
started by Djulaa.   
Ketogenic Diet Plan
Sample - Non-Ketogenic Diet Day :D from - TUE 03 MAY 2016 (had to find a day that represented a cut as I'm in maintenance) 1750 kcal - gives me a 820 cal defecit based on activity that day Total ...
1 reply, last reply by Jienger, 7 months ago.   4,605 views.
started by maktrim1.   
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   3,268 views.
started by Rains120, 8 months ago.   
Exercises not found?
Hey all, So as a car accident victim of a few years back, i do some light cardio type excesices a couple of times a day that I wanted to track on here, but I cant seem to find them when I search. Theyre ...
9 replies, last reply by SupPaddlegirl, 8 months ago.   9,600 views.
started by oman1.   
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
16 replies, last reply by streem26, 8 months ago.   23,317 views.
started by hemlock91.   
Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
16 replies, last reply by streem26, 8 months ago.   23,317 views.
started by hemlock91.   
Fitbit
How do I transfer my food intake and exercise to my Fitbit? It is connected to this website but nothing goes to my Fitbit. I have that option checked.
1 reply, last reply by kathirteen, 8 months ago.   1,016 views.
started by kathirteen.   
Fitbit
Are you using the Fitmess app? fitmess.herokuapp.com If so, you just need to create two rules at Fitmess: send calories eaten from Fat Secret to Fitbit and send Calories Burned from Fitbit to Fat S ...
1 reply, last reply by kathirteen, 8 months ago.   1,016 views.
started by kathirteen.   
Can you review my exercise plan and give advice?
Hello, I recently started going to the gym. there are many machines and currently I do 20X3 in upper body machines and 20X3 times in lower machines alternatively, so day 1 upper day 2 lower and so on, ...
4 replies, last reply by karateorangutang, 8 months ago.   7,992 views.
started by dragonfly19981.   
Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
32 replies, last reply by kathirteen, 8 months ago.   43,660 views.
started by dingdong2.   
How to calculate my macros?
Hi guys, Some (long) time ago I used to calculate my macros in IIFYM, as some people from FS used to recommend that page a lot; and I agree it was very good. However I looked at the page recently and ...
3 replies, last reply by ieGod, 8 months ago.   773 views.
started by Chickturu.   
HELP WITH VIGORFIT/TOTAL GYM ROUTINE
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies.   568 views.
started by Bird Fancier, 8 months ago.   
walking in a pool with a current?
How would I figure out walking in a pool with a strong current, walking against the current?
2 replies, last reply by rdancer42, 9 months ago.   5,895 views.
started by mikewallace.   
Working with a Medicine Ball
:d I have a 10 lb medicine ball that I am trying to incorporate into my daily workout routine. Can anyone suggest any good medicine ball workouts or links to workouts? Thaaaaanks!
2 replies, last reply by Sugar Cat, 9 months ago.   1,254 views.
started by Sugar Cat.   
Fit Bit
Is there any way of linking your fitbit with FS?
6 replies, last reply by kernos1, 9 months ago.   20,361 views.
started by countrygirl50.   
Which online training program to use at gym
Hello everyone I have been going to gym and would like to follow an online trafi─čini program that really works..Any suggestions?
4 replies, last reply by wholefoodnut, 10 months ago.   12,431 views.
started by ismayt.   
Overdue Post
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies.   9,543 views.
started by sassy8403, 10 months ago.   
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Latest Posts

Injury and Diet
I hear you. I tore some ligaments in my thigh and I can't walk for more then 20-30 minutes without pain. I know I need exercise but I'm kinda scared. Getting old sucks!
by Yourpissingmeoff on 03 Dec 16 03:36 PM
How to curb late night eating?
ChristinaO65 wrote: I don't eat too much during the day, but once I get home at night I start munching away, and it is hard for me to stay within my calorie goals. For me what really helps is taking ...
by AllyD07 on 28 Nov 16 03:57 PM
How Often Do you weigh yourself?
Every 50 days...it is too easy to lose hope when you reach a plateau. Every 50 days is good and you know if you are sticking to your regime. I can tell by how I feel and how my clothes fit.
by catszy on 26 Nov 16 01:05 PM
Get serious about food and exercise or forget about losing weight!
Great tips, it is true that its mostly in the diet! Muhc better to make lifestyle changes than to go on to quick weight loss diets.
by AllyD07 on 26 Nov 16 12:09 PM
Want loos 25Lbs
Probably literally no carbohydrates, except for a few veggies (no starches) and tons tons of water will be the best way you can eat! Also will have to exercise like crazy to lose that amount of weight ...
by AllyD07 on 26 Nov 16 12:07 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers