| weigh yourself|
Once a week. At least that is how my Doctor suggested to.
who has heard of electrotherapy weightloss or faradic sessions? i once tried and i lost 1 kg but i only did it for three weeks.has anyone tried? did it work?
ok so i just got the insanity workout dvds and was wondering if anyone else had tried them, if they work, and do they actually kill you like it makes you think it does from the infomercial lol
| Changing Goal Weight|
So today I decided to change my goal weight and *increase* it by 5 lbs. Over the past 3 weeks, I've met some inspirational people who have, well, inspired me to focus on body fat % and not so much ...
no replies. 336 views.
started by charlenew14
, 3 months ago.
| upper body melt down |
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
| Heart rate during exersize remains normal|
only to raise from 80 to 120's at least twenty secconds after I have stopped. I try warm up and warm down, try pushing it hard. Wondered if it was the monitor but I can feel my heart rate steady and ...
no replies. 548 views.
started by AKRSAR
, 3 months ago.
| Weigh In|
:) I weigh every morning after bathroom but before I eat anything. I have my official weigh in day of Monday Mornings. I also get discouraged when the scale doesn't move.
Has anyone tried the Fitbit for tracking exercise and sleep. I want to get one but not sure about them. I have read both positive and negative revues.
| First race|
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was ...
Please forgive my long post but I thought I would share some of my weight loss journey and my own fat "secret". I committed to getting fit again back in 2009 and Fatsecret was a big part of ...
no replies. 449 views.
started by GoHorhay
, 4 months ago.
| New Fitbit Owner|
Hello All Just received my Fitbit and opened my account. Do I have to do anything to sync my fitbit flex with the foods & calories that I enter in at fatsecret. Please help?
Does anyone track EVERY activity? When looking up activities, desk work was one of them. While I do get up and move around the office, I'm pretty confined to about 400 sq ft. I guess I don't ...
| When do I weight|
I weight early in the morning after I empty my bladder
| My fitness program and I'm back! |
I'm back! I'm sorry I've been gone for so long. I'm on a special diet now that's a really success. I advice everyone and anyone to try it. Check out my journal entry to find out more. ...
no replies. 298 views.
started by Trainlikeabeastforever
, 4 months ago.
| gotta do it|
:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: from tomorrow onwards i m going to stick to 4 week exercise and diet challenge but nt that sure i can do it..i really want to..bt i dont dont know ...
no replies. 504 views.
started by meenakshi dubey
, 5 months ago.