My Fitness Program

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How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
19 replies, last reply by fabfivemom, 7 months ago.   10,608 views.
started by nickie1982.   
chair work out
Does anyone do a sitting work out?
2 replies, last reply by Connoni, 7 months ago.   1,102 views.
started by audreybanks.   
Back at it
Excited to get back in the gym. Two weeks ago, I climbed a 20' rope but slid 15' down. Rope burned off the pads of many of my fingers. Think they are healed up enough to where I can grip weights ...
no replies.   615 views.
started by huskerchas, 7 months ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   961 views.
started by wynelle chadwick, 8 months ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   865 views.
started by wynelle chadwick, 8 months ago.   
Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
2 replies, last reply by tjbradders, 8 months ago.   1,162 views.
started by BadgerOnCrack.   
Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
no replies.   570 views.
started by ClairevL, 8 months ago.   
Losing Weight too Fast?
I'm a tad concerned. I'm happy, too. I've lost somewhere between 4-6lbs in 2 days. Should I be worried? This doesn't happen all the time, but since I started the 5:2 diet (still being at ...
6 replies, last reply by Bunny_1, 8 months ago.   2,582 views.
started by Somebody Else.   
Activity Level
Any suggestions about what my activity level is? These are the consistent exercises I do: 10 minute (120) push-up session 3 days a week. free weights conditioning for 50 minutes three times a week ...
5 replies, last reply by BadgerOnCrack, 9 months ago.   1,112 views.
started by Bopuc.   
This is a HELP type post ...
I just strained my gluteas medias and maybe also one of my hamstrings and I'm going skiing next weekend!! Also how is this possiblly going to affect the weight loss. Also we are scheduled to go on ...
no replies.   676 views.
started by ejcbelanger, 9 months ago.   
leslie sansome
I've been "walking" with Leslie for years in the morning before the day gets started. No funky dancey stuff. Just a great walk with a motivating leader. And there's a level for anyone, ...
no replies.   666 views.
started by bubee3, 9 months ago.   
Working out 5 or more days a week
How many days a week do you train
8 replies, last reply by Somebody Else, 9 months ago.   3,280 views.
started by docspaulding.   
21 day fix
how do i track how much i have lost doing all the different things on 21 dayfix. they seem to have every other beach body workout listed but not that one
no replies.   804 views.
started by mpapatyi, 9 months ago.   
T25 BETA Day #2 SPEED 2.0
Just completed Day #2 and I nailed it! I'm on the sixth week of this 10 week program and I am getting awesome results! Enjoy your day and good luck.
no replies.   400 views.
started by RockyMTNwaY, 9 months ago.   
Completed T25 ALPAHA 5 WEEK PROGRAM on Feb 6th, 2015 NOW T25 BETA PROGRAM
Just completed T25 Beta Pure Cardio Day #1. It was intense but I loved it. Drinking a Body Fortress Vanilla protein shake 30 minutes after. CALS: 130 FAT CALS: 30 CARBS: 6 SUGARS: 2 PROTEIN: 20. Have a ...
no replies.   340 views.
started by RockyMTNwaY, 9 months ago.   
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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins