My Fitness Program

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Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
32 replies, last reply by kathirteen, 2 months ago.   30,613 views.
started by dingdong2.   
How to calculate my macros?
Hi guys, Some (long) time ago I used to calculate my macros in IIFYM, as some people from FS used to recommend that page a lot; and I agree it was very good. However I looked at the page recently and ...
3 replies, last reply by ieGod, 2 months ago.   519 views.
started by Chickturu.   
HELP WITH VIGORFIT/TOTAL GYM ROUTINE
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies.   370 views.
started by Bird Fancier, 2 months ago.   
walking in a pool with a current?
How would I figure out walking in a pool with a strong current, walking against the current?
2 replies, last reply by rdancer42, 3 months ago.   3,618 views.
started by mikewallace.   
Working with a Medicine Ball
:d I have a 10 lb medicine ball that I am trying to incorporate into my daily workout routine. Can anyone suggest any good medicine ball workouts or links to workouts? Thaaaaanks!
2 replies, last reply by Sugar Cat, 3 months ago.   830 views.
started by Sugar Cat.   
Fit Bit
Is there any way of linking your fitbit with FS?
6 replies, last reply by kernos1, 3 months ago.   11,518 views.
started by countrygirl50.   
Which online training program to use at gym
Hello everyone I have been going to gym and would like to follow an online trafi─čini program that really works..Any suggestions?
4 replies, last reply by wholefoodnut, 4 months ago.   6,281 views.
started by ismayt.   
Overdue Post
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies.   4,348 views.
started by sassy8403, 4 months ago.   
Gazelle...........
I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
6 replies, last reply by JustLukin36, 4 months ago.   9,517 views.
started by sugrfoot2.   
GYM?!?!?!?!?!?!
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
36 replies, last reply by Jbber, 4 months ago.   25,436 views.
started by JBL12.   
Steps
How do I convert the number of steps on my pedometer to a format for this website?
no replies.   401 views.
started by PGM012197, 4 months ago.   
Hard workout = Hungry lunch :)
I crushed it in the Spinning class this morning. Soooo Hungry for lunch. 12:50 ahhhh (I'm gonna live). Strong legs = larger quads. Not too worried about the # on the scale (still). Burn the fat, Feed ...
1 reply, last reply by Project_2016, 6 months ago.   4,177 views.
started by InclineD.   
Low Activity vs Active
Hi Everyone, I'm trying to decide which category to choose. While I do have a sedimentary job, receptionist, I gym-it Mon - Thurs, cardio and weights, depending on the day. I don't drive ...
1 reply, last reply by jparlett, 6 months ago.   1,291 views.
started by skyerules.   
how much exercise?, diet and acidosis
I do calisthenics every other day, varying the workout every other time. then twice a week I walk 3 or more miles. Including once a week at 24 Hour Fitness, walking with friends or alone, and/or my home ...
no replies.   965 views.
started by billtech66, 6 months ago.   
fitbit
How do I include my steps from my fitbit into the exercise section?
no replies.   727 views.
started by DKS777, 6 months ago.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins