My Fitness Program

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Overdue Post
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies.   4,081 views.
started by sassy8403, 3 months ago.   
Gazelle...........
I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
6 replies, last reply by JustLukin36, 3 months ago.   9,064 views.
started by sugrfoot2.   
GYM?!?!?!?!?!?!
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
36 replies, last reply by Jbber, 3 months ago.   22,067 views.
started by JBL12.   
Steps
How do I convert the number of steps on my pedometer to a format for this website?
no replies.   340 views.
started by PGM012197, 3 months ago.   
Hard workout = Hungry lunch :)
I crushed it in the Spinning class this morning. Soooo Hungry for lunch. 12:50 ahhhh (I'm gonna live). Strong legs = larger quads. Not too worried about the # on the scale (still). Burn the fat, Feed ...
1 reply, last reply by Project_2016, 5 months ago.   4,097 views.
started by InclineD.   
Low Activity vs Active
Hi Everyone, I'm trying to decide which category to choose. While I do have a sedimentary job, receptionist, I gym-it Mon - Thurs, cardio and weights, depending on the day. I don't drive ...
1 reply, last reply by jparlett, 5 months ago.   1,247 views.
started by skyerules.   
how much exercise?, diet and acidosis
I do calisthenics every other day, varying the workout every other time. then twice a week I walk 3 or more miles. Including once a week at 24 Hour Fitness, walking with friends or alone, and/or my home ...
no replies.   896 views.
started by billtech66, 5 months ago.   
fitbit
How do I include my steps from my fitbit into the exercise section?
no replies.   668 views.
started by DKS777, 5 months ago.   
Excercise log
I sing when I drive. So do I add both activities since they are done simultaneously? :d
13 replies, last reply by BabeChevy10684, 5 months ago.   5,864 views.
started by fairymom.   
Do you lift weights
I lift for 1 hr. 7 days a week
81 replies, last reply by ColourMeFabulous, 6 months ago.   31,393 views.
started by docspaulding.   
les mills
What do you think about the les mills workout system that more and more gyms are incorporating?
no replies.   729 views.
started by carmel023, 6 months ago.   
Need your opinion on this weight loss app!
Hello everyone! We’re a small team of app makers, passionate about weight loss and healthy living. We created an app, Revive Weight Loss, that is centered around portion control and habit tracking i ...
no replies.   1,724 views.
started by ReviveHugo, 7 months ago.   
Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
4 replies, last reply by gswizzle, 8 months ago.   3,111 views.
started by Geoffrey83.   
What has happened to the list of calories consumed during exercise?
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
3 replies, last reply by LeeHays, 9 months ago.   3,340 views.
started by JockoT.   
pedometer
Does anyone use a pedometer? If so what is the recommended steps a day to loose weight:roll:
5 replies, last reply by biggergus, 10 months ago.   3,211 views.
started by faymac1.   
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Latest Posts

what do you do when you overdo eating ?
I drink 24 Ounces of kale Juice. Try to neutralize
by SashaC on 01 May 16 11:15 AM
How Often Do you weigh yourself?
Once a week, but I'm thinking of dropping the weigh-ins for a while - I KNOW when I've been eating well or poorly. Like Amanda, I just stress over it - what's the point? If it's truly ...
by Samiam9663 on 01 May 16 08:09 AM
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
by Rains120 on 27 Apr 16 02:59 PM
Exercises not found?
I'm surprised stand up paddle board isn't one of the prelisted exercises?
by SupPaddlegirl on 27 Apr 16 12:28 PM
So Frustrated!
Have you considered, as a starting point, setting a clear goal, making a public commitment to it, and logging your weight and intake religiously? It looks like you already have a program (Atkins) that ...
by jimmiepop on 26 Apr 16 05:39 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins