My Fitness Program

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Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
no replies.   430 views.
started by freedomjua, 4 months ago.   
Want loos 25Lbs
Hey all, I want to loose 25lbs in 20 days,my elder sister getting married in december,so i want to look good in traditional outfits.....pls... help me out..:( :( :(
6 replies, last reply by rick2038, 4 months ago.   2,259 views.
started by Stutig.   
Left foot goes numb during elliptical workout
So the subject says it all. I can last only about 20 minutes on the elliptical because I start to lose feeling in my left foot! I just try to work as hard as I can in those 20 minutes. On the treadmill ...
12 replies, last reply by kutay2017, 5 months ago.   11,771 views.
started by ladybeans5.   
Left foot goes numb during elliptical workout
I saw a lot of discussions on this topic on different forums before. Try to google. It is very common and is related to the fact that you do not move your foot. It is not the shoes, it is the nature ...
12 replies, last reply by kutay2017, 5 months ago.   11,771 views.
started by ladybeans5.   
Injury and Diet
I have not been able to exercise properly due to injury. I played tennis two weeks ago and strained my back which is taking longer than expected to recover! I think as you get older Injuries can take ...
7 replies, last reply by Princess1947, 5 months ago.   3,444 views.
started by Crookedriver.   
Mateus 1950
step 10 min manha e tarde
no replies.   722 views.
started by Mateus 1950, 8 months ago.   
My short story so far...
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
5 replies, last reply by Tatmummy, 8 months ago.   3,406 views.
started by heylow1.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
9 replies, last reply by CrazyCatMama, 9 months ago.   3,242 views.
started by Charlyne .   
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
no replies.   953 views.
started by tjherauf, 10 months ago.   
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
no replies.   942 views.
started by henlock, 11 months ago.   
Run
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
no replies.   1,022 views.
started by JimboG, 11 months ago.   
Ladies and Gents
There is an exercise tape called Cize which has info - commercials people have sworn by. I am getting this for myself and it might be a good suggestion for everyone. Losing and maintaining is about &q ...
3 replies, last reply by jorge loco, 12 months ago.   2,109 views.
started by legalsecretary.   
Put distance from stationary bike down on a map?
I'm wondering if there's an app or site where I can put distance from a workout on a stationary bike into a map with a specific route every time I workout. Like if I want to ride the distance ...
2 replies, last reply by LolaNight, 12 months ago.   1,111 views.
started by LolaNight.   
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
16 replies, last reply by Pure Clarity, a year ago.   12,959 views.
started by sooney50.   
So Frustrated!
Just a thought, how about upping your fat or trying Keto or intermittent fasting for a couple of days. In the alternative, Weight Watchers is a great program - you can easily transition into Low Carb ...
16 replies, last reply by Pure Clarity, a year ago.   12,959 views.
started by sooney50.   
New Fitbit Owner
Hello All Just received my Fitbit and opened my account. Do I have to do anything to sync my fitbit flex with the foods & calories that I enter in at fatsecret. Please help?
35 replies, last reply by Firebelly, a year ago.   11,100 views.
started by Mette.   
what do you do when you overdo eating ?
:( :( :(
20 replies, last reply by Pure Clarity, a year ago.   31,962 views.
started by Djulaa.   
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Latest Posts

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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers