My Fitness Program

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Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
no replies.   421 views.
started by ClairevL, 3 months ago.   
Losing Weight too Fast?
I'm a tad concerned. I'm happy, too. I've lost somewhere between 4-6lbs in 2 days. Should I be worried? This doesn't happen all the time, but since I started the 5:2 diet (still being at ...
6 replies, last reply by Bunny_1, 3 months ago.   1,998 views.
started by Somebody Else.   
Activity Level
Any suggestions about what my activity level is? These are the consistent exercises I do: 10 minute (120) push-up session 3 days a week. free weights conditioning for 50 minutes three times a week ...
5 replies, last reply by BadgerOnCrack, 4 months ago.   746 views.
started by Bopuc.   
This is a HELP type post ...
I just strained my gluteas medias and maybe also one of my hamstrings and I'm going skiing next weekend!! Also how is this possiblly going to affect the weight loss. Also we are scheduled to go on ...
no replies.   463 views.
started by ejcbelanger, 4 months ago.   
leslie sansome
I've been "walking" with Leslie for years in the morning before the day gets started. No funky dancey stuff. Just a great walk with a motivating leader. And there's a level for anyone, ...
no replies.   510 views.
started by bubee3, 4 months ago.   
Working out 5 or more days a week
How many days a week do you train
8 replies, last reply by Somebody Else, 4 months ago.   2,744 views.
started by docspaulding.   
21 day fix
how do i track how much i have lost doing all the different things on 21 dayfix. they seem to have every other beach body workout listed but not that one
no replies.   534 views.
started by mpapatyi, 4 months ago.   
T25 BETA Day #2 SPEED 2.0
Just completed Day #2 and I nailed it! I'm on the sixth week of this 10 week program and I am getting awesome results! Enjoy your day and good luck.
no replies.   254 views.
started by RockyMTNwaY, 4 months ago.   
Completed T25 ALPAHA 5 WEEK PROGRAM on Feb 6th, 2015 NOW T25 BETA PROGRAM
Just completed T25 Beta Pure Cardio Day #1. It was intense but I loved it. Drinking a Body Fortress Vanilla protein shake 30 minutes after. CALS: 130 FAT CALS: 30 CARBS: 6 SUGARS: 2 PROTEIN: 20. Have a ...
no replies.   237 views.
started by RockyMTNwaY, 4 months ago.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
14 replies, last reply by Kiwinana, 5 months ago.   4,124 views.
started by shish90.   
Beginner's luck!
There's a great free site that you might find helpful. With challenges for getting fit & healthy in 2015, called: [b][url=https://www.jantastic....
1 reply, last reply by VNB1980, 6 months ago.   1,488 views.
started by VNB1980.   
Fitness Exercise Tips
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin ­jogging. It is an excellent cardiovascular exercise as it ...
no replies.   853 views.
started by JosephPeterson, 6 months ago.   
Is anyone else finding a new love for jogging?
I just jogged / ran for about an hour (aprox 4 miles) on the treadmill, and I feel great. Just 3 weeks ago I went to the gym with my fiance and I could barley jog for 10 minutes! I am starting to love ...
47 replies, last reply by TTalken, 6 months ago.   11,583 views.
started by panda332.   
Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
6 replies, last reply by buckeyechick, 6 months ago.   2,605 views.
started by Lucy_Maria UK.   
I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
1 reply, last reply by iknwican, 6 months ago.   1,077 views.
started by elvecia.   
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Latest Posts

What has happened to the list of calories consumed during exercise?
It is there, but it has been stripped out. 6 weeks ago I selected "Ballroom Dancing (Slow)" but now it has gone! I went to select (Fast) but Ballroom Dancing of any variety has been removed from ...
by JockoT on 21 Jun 15 04:15 AM
Android App to track exercise
There is also Noom Coach and it is also free, you can also buy the full version. Which if you use the app free on a regular bases you can get it half price. Plus you can log your weight and set your goals.
by mklane on 20 Jun 15 12:04 PM
walking...Steps
I am from a long line of meat eaters. I crave meat and when I cannot get it I eat uncontrollably. I also need to watch what veggies I can eat as I am sensitive to the sugar content and it really s ...
by Cleta on 15 Jun 15 09:28 AM
GYM?!?!?!?!?!?!
You can always Google how many calories each exercise burns, then go with something you like. The biggest part is just get moving.
by birwin01 on 12 Jun 15 11:58 AM
Do you lift weights
Try throwing in some HIIT. If you would like FREE programs/videos that burn fat/build muscle shoot me a private message. Remember...GO-YA!
by GO-YA on 05 Jun 15 06:16 AM

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Drink water
13 Feb 15 for diet Atkins