My Fitness Program

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hate the yo-yo
Up 3 lbs this morning after the holiday. But, started a new work-out regiment this morning at 5:30 am.......
1 reply, last reply by faaizansari, 5 months ago.   899 views.
started by scottandmeg.   
hate the yo-yo
Some good reading at https://dropthechub.tumblr.com... Enjoy!
1 reply, last reply by faaizansari, 5 months ago.   899 views.
started by scottandmeg.   
Weight Loss
Hello Every one. I have weight myself today, and I am very proud to say, that I weight 220 pounds. I lost some more weight. This diet is really working for me. I am going to workout today, for an hours, ...
2 replies, last reply by hoonosewen, 6 months ago.   888 views.
started by Ettennyl.   
Weight Loss
Hello Everybody. Well today is Saturday early morning, around 1:25 am. I have not weight myself yet, however I am waiting for another week, that why, it will give me another week, to lose weight. My ...
1 reply, last reply by Ettennyl, 6 months ago.   663 views.
started by Ettennyl.   
waist size 24
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
19 replies, last reply by crstlgls, 6 months ago.   8,949 views.
started by mermaidariel.   
Came across this article on HIIT Training
Came across this article on HIIT Training and thought some of you might find it interesting. www.msn.com/en-us/health/fitne...
no replies.   457 views.
started by Trucker Larry, 7 months ago.   
Running tips
Hi All I'm new here. Trying to be a bit more mindful of my health and fitness these days and this forum looks like an awesome place to get advice and ideas. I don't want to lose weight - I'm ...
3 replies, last reply by rhills, 8 months ago.   1,505 views.
started by MelbGal.   
How do I Delete an exercise from my exercise diary??
Does anyone know how to delete an exercise from my exercise diary? It currently says that I "Biked" for 24 hours and burned almost 19 thousand calories!! Lordy Be!!... at that rate I should be ...
16 replies, last reply by rhills, 8 months ago.   11,755 views.
started by ColourMeFabulous.   
checking Weight
I Weigh Every other Day & after I go Potty in the Morning & in my Birthday Suit. Never with Cloths on.
1 reply, last reply by crstlgls, 8 months ago.   1,148 views.
started by melodyrhoads.   
What Should I do
Hello, This is my first time posting on fatsecret. Recently, I have been researching a lot and I believe that my current calorie intact is too low for maintenance. Currently my RDI is 2100 but I only eat ...
22 replies, last reply by melissajeff, 8 months ago.   8,784 views.
started by Wellness5.   
Crazy Diet Fads
The lighter side of things! To take out minds off of things for a few. I was wondering what is the craziest/weirdest thing anyone has ever tried for a diet or weight loss regimen before? Be honest no one ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 8 months ago.   3,838 views.
started by butterflygirl42.   
Workout Today
:) I did lots and lots of squats and steps and pushed a thing that looked like a lawn mower around. The only thing holding me back is my asthma. Got to keep going. My legs are killing me, but my personal ...
1 reply, last reply by Euro_trash, 9 months ago.   1,762 views.
started by AllyGee.   
suitable measuring
when i wake up in morning i check my weight, without cloths just in underwear, this is the suitable measuring
3 replies, last reply by butterflygirl42, 9 months ago.   3,400 views.
started by alicater.   
Water retention
Question: How much water is too much water to drink????? Question: Why would i retain water while i work out???
14 replies, last reply by rmscott1, 9 months ago.   3,302 views.
started by rmscott1.   
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
1 reply, last reply by randybutler1755, 9 months ago.   2,009 views.
started by sdsenstan.   
哪里找小姐服务
哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896
no replies.   976 views.
started by yonghu058, 10 months ago.   
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How Often Do you weigh yourself?
Once a week Saturday
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers