My Fitness Program

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EXERCISE QUESTION
wHEN I DO MY STATIONARY BIKE AT THE GYM FOR AN HOUR IT SAYS i BURN @400 CALORIES WHILE FAT SECRET PUTS OVER 900 CALORIES FOR THAT SAME HOUR OF MODERATE SPEED?? WHAT IS CAUSING THIS DIFFERENCE AND WHICH ...
4 replies, last reply by wannabhealthier, 4 months ago.   2,195 views.
started by ED BO.   
activity trackers
can we add our activity tracker to this app to constantly monitor our fitness or do we have to do that manually?
5 replies, last reply by scottheffron, 5 months ago.   1,951 views.
started by petersen4.   
FitBit
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
9 replies, last reply by Autumn69, 5 months ago.   2,475 views.
started by kayakqueen.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
61 replies, last reply by Stringofpearls, 5 months ago.   18,818 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
61 replies, last reply by Stringofpearls, 5 months ago.   18,818 views.
started by barney1975.   
Get serious about food and exercise or forget about losing weight!
I am over my Injury now, it took awhile but I am fine now! Its got nothing to do with any degenerative spinal problems or anything else. The problem was I had not played tennis for quite a few weeks ...
3 replies, last reply by Crookedriver, 6 months ago.   2,769 views.
started by Crookedriver.   
Get serious about food and exercise or forget about losing weight!
run like forest gump
3 replies, last reply by Crookedriver, 6 months ago.   2,769 views.
started by Crookedriver.   
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
no replies.   784 views.
started by Tarantula, 6 months ago.   
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
no replies.   540 views.
started by freedomjua, 6 months ago.   
Want loos 25Lbs
Hey all, I want to loose 25lbs in 20 days,my elder sister getting married in december,so i want to look good in traditional outfits.....pls... help me out..:( :( :(
6 replies, last reply by rick2038, 6 months ago.   2,682 views.
started by Stutig.   
Left foot goes numb during elliptical workout
So the subject says it all. I can last only about 20 minutes on the elliptical because I start to lose feeling in my left foot! I just try to work as hard as I can in those 20 minutes. On the treadmill ...
12 replies, last reply by kutay2017, 7 months ago.   11,911 views.
started by ladybeans5.   
Left foot goes numb during elliptical workout
I saw a lot of discussions on this topic on different forums before. Try to google. It is very common and is related to the fact that you do not move your foot. It is not the shoes, it is the nature ...
12 replies, last reply by kutay2017, 7 months ago.   11,911 views.
started by ladybeans5.   
Injury and Diet
I have not been able to exercise properly due to injury. I played tennis two weeks ago and strained my back which is taking longer than expected to recover! I think as you get older Injuries can take ...
7 replies, last reply by Princess1947, 7 months ago.   3,790 views.
started by Crookedriver.   
Mateus 1950
step 10 min manha e tarde
no replies.   807 views.
started by Mateus 1950, 10 months ago.   
My short story so far...
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
5 replies, last reply by Tatmummy, 10 months ago.   3,616 views.
started by heylow1.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
9 replies, last reply by CrazyCatMama, 11 months ago.   3,486 views.
started by Charlyne .   
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
no replies.   1,003 views.
started by tjherauf, a year ago.   
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
no replies.   1,009 views.
started by henlock, a year ago.   
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Latest Posts

Exercise Summary at top of "MY FATSECRET"
Just to add a quick post-script .. the RDI is based on an FS estimate of the calories you burn in your activities based on what activity level you selected (active, very active, etc) .. whereas the de ...
by rhills on 22 Jul 17 01:37 PM
Came across this article on HIIT Training
Came across this article on HIIT Training and thought some of you might find it interesting. www.msn.com/en-us/health/fitne...
by Trucker Larry on 21 Jul 17 01:52 PM
Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
by Emerald17 on 20 Jul 17 09:47 AM
How Often Do you weigh yourself?
'Once a week', I actually weight myself twice a week, on two following day; and take the average weight between the two as my 'weekly weight in'. That's mostly because my weight fl ...
by Almanio on 17 Jul 17 02:13 PM
Running tips
Well, yanno, old fashioned squat thrusts are a great whole body thing, especially if you do a push up in the middle. Great training for arms, chest, legs, and the "high intensity short duration& ...
by rhills on 29 Jun 17 01:11 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers