| Anyone using the Fitbit Flex or similar devices?|
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
| How to calculate my macros?|
Hi guys, Some (long) time ago I used to calculate my macros in IIFYM, as some people from FS used to recommend that page a lot; and I agree it was very good. However I looked at the page recently and ...
| HELP WITH VIGORFIT/TOTAL GYM ROUTINE|
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies. 370 views.
started by Bird Fancier
, 2 months ago.
| walking in a pool with a current? |
How would I figure out walking in a pool with a strong current, walking against the current?
| Working with a Medicine Ball|
:d I have a 10 lb medicine ball that I am trying to incorporate into my daily workout routine. Can anyone suggest any good medicine ball workouts or links to workouts? Thaaaaanks!
| Fit Bit|
Is there any way of linking your fitbit with FS?
| Which online training program to use at gym|
Hello everyone I have been going to gym and would like to follow an online trafiğini program that really works..Any suggestions?
| Overdue Post|
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies. 4,348 views.
started by sassy8403
, 4 months ago.
I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
How do I convert the number of steps on my pedometer to a format for this website?
no replies. 401 views.
started by PGM012197
, 4 months ago.
| Hard workout = Hungry lunch :)|
I crushed it in the Spinning class this morning. Soooo Hungry for lunch. 12:50 ahhhh (I'm gonna live). Strong legs = larger quads. Not too worried about the # on the scale (still). Burn the fat, Feed ...
| Low Activity vs Active|
Hi Everyone, I'm trying to decide which category to choose. While I do have a sedimentary job, receptionist, I gym-it Mon - Thurs, cardio and weights, depending on the day. I don't drive ...
| how much exercise?, diet and acidosis|
I do calisthenics every other day, varying the workout every other time. then twice a week I walk 3 or more miles. Including once a week at 24 Hour Fitness, walking with friends or alone, and/or my home ...
no replies. 965 views.
started by billtech66
, 6 months ago.
How do I include my steps from my fitbit into the exercise section?
no replies. 727 views.
started by DKS777
, 6 months ago.
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
on 23 Jun 16 04:16 PM
How to curb late night eating?
This is my main problem. I can go all day being excellent, once 8:00 pm hits - I hit the kitchen. I even talk to myself and tell myself to stop. I ignore myself.
on 22 Jun 16 12:28 PM
How Often Do you weigh yourself?
I used to way myself several times a day... I started getting really obsessed with it. After my last weight check at the dr., I decided to take my scale and crushed it in the dumpster lol.. I have been ...
on 21 Jun 16 04:57 PM
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
on 10 Jun 16 05:13 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco
on 26 May 16 11:44 AM