My Fitness Program

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Some of my buddies on Fat Secret say I weigh myself too much. Currently,I weigh myself every morning twice. Once, after I go pee pee first thing in the morning. Then the second time is after I finish at ...

20 replies, last reply by getsexymatty, 4 weeks ago. 3,130 views.

started by neal51.

Push-Ups - Ladies only

Hey ladies, how many push-ups can you do? I joined the push-up challenge. I can currently do about 15. :)

19 replies, last reply by anjaanianjaan, a month ago. 3,469 views.

started by Mavieboy.

Advantages of a steam room or sauna

What are the advantages of sitting in a sauna for about 15 to 30 minutes?? I love sitting and relaxing in one after my workout.. but I was wondering if there were any health advantages and how many c ...

2 replies, last reply by eKatherine, a month ago. 604 views.

started by Dubry.

Virgin Active N1 City

Hi everyone, is there anyone that goes to Virgin Active in N1 City Cape Town here? I need some motivation to exercise throught the Winter Season otherwise i will not be ready when Summer hits

1 reply, last reply by PontJieBoTTeR, a month ago. 238 views.

started by Lulu4lolo.

rest between exercise

I'm doing Mark Lauren"s You Are Your Own Gym workout and am not that experienced with doing exercising and my question is in going from one exercise to another am I supposed to rest in-between ...

3 replies, last reply by misteeq, a month ago. 553 views.

started by old gunny.

Cal burned?

I just started the biggest loser cardio max & I cant figure out how to put it in & how to figure out how many Calories burned. can anyone help me with this? thanks.

9 replies, last reply by msmary62, 2 months ago. 2,462 views.

started by looser2013.

Smoothies?

Im really big on smoothies usually my first 2 meals of the day are smoothies i add fruit and 1 or 2 scoops of total lean shake with fat freet skim milk. Anyone else?

24 replies, last reply by pc-fella, 2 months ago. 5,116 views.

started by hizbecca.

sweat suit...

Hello friends... I recently got a sweat suit...and try to walk ~5miles on treadmill wearing it everyday.. therefore I'm burning in hot, and sweating a lot... noticed even after cold shower, my body ...

4 replies, last reply by riocaz, 2 months ago. 534 views.

started by gulev.

Outdoor Gym ??

Is there anyone who works out on one of these and knows the amount of calories that are burned on each equipment ??

3 replies, last reply by godfat-her, 2 months ago. 271 views.

started by LadyHeather54.

Workout

I'm getting ready to do my Jamaican Dancehall workout!!!;)

no replies. 242 views.

started by Fantastica, 2 months ago.

toning and sagginess.

ok so the weight loss is going ok ish,from 21 stone to just over 16,i use a cross trainer and cycle on a regular basis as well as sensible diet,my problem is now ive lost some weight ive been left with ...

4 replies, last reply by simonp403, 2 months ago. 557 views.

started by simonp403.

Need Expert Advice to Build Body

Hey folks, I joined Fat secret 4 months before with a motive to reduce 10 Kilos. As and when it progressed i started resetting my goals thrice and reduced 23 Kilos. I was 96.5 Kilos when i started and ...

1 reply, last reply by paperiniko, 2 months ago. 1,283 views.

started by issac80.

NASHVILLE FOAM FEST 5K

Get filthy Clean!!! We are the ONLY obstacle mud race that doubles as a human car wash! We don’t just bring mud and obstacles; we throw more foam at you than a pack of toddlers in a bubble bath! Imagine ...

1 reply, last reply by elvenbeauty, 3 months ago. 1,645 views.

started by BeautifulYno.

So discouraged!

When I started my weightloss journey back in January I decided to do the Jillian Michael's Body Revolution. Phase 1 when great and I really stuck with it 6 days a week like she recommends. Just ...

20 replies, last reply by Katred12, 3 months ago. 4,423 views.

started by Blackeyes24.

record exercise

I can't figure out how to get an exercise I recorded to show the amount of calories burned. I found where it tells me the calories...please help

no replies. 1,193 views.

started by Denisev68008, 3 months ago.

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Latest posts

How Often Do you weigh yourself?

I check my weight twice a week...but, I am going to try once every two weeks.

by Salestrada on 18 Jun 13 01:16 PM

Gaining muscle weight

Chefy2 wrote: Thanks everyone I found a source It's not like that well known source of information...called the internet is exactly short of sources of Such info

by Spacey47 on 18 Jun 13 11:33 AM

gross but... sweat smells almost like ammonia

Sk1nny - thanks I'll look into that :)

by Tamaralynn0480 on 17 Jun 13 09:31 AM

Do warm-ups and cool-downs count?

Warm ups are important as they prepare the muscles for intensive activity. A warm up can be 10 mins on a bike or cross trainer and is included in your 30 minute exercise programme. However if you are ...

by Caroline271 on 16 Jun 13 02:10 PM

Legs and Thighs

Have you found the exercise Brazil butt lift? I would like to gain tone but not build heavy, thick looking legs. Is this possible? Also need suggestions for upper body with the same philosophy.

by alicia64 on 16 Jun 13 01:06 PM

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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