My Fitness Program

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Injury and Diet
I have not been able to exercise properly due to injury. I played tennis two weeks ago and strained my back which is taking longer than expected to recover! I think as you get older Injuries can take ...
2 replies, last reply by fernao90, a day ago.   270 views.
started by Crookedriver.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2813 replies, last reply by cathyfield, 4 days ago.   627,263 views.
started by gismusicelle.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
8 replies, last reply by Topher2112, a week ago.   882 views.
started by Charlyne .   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
33 replies, last reply by Shimona_Jade, a week ago.   5,453 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
33 replies, last reply by Shimona_Jade, a week ago.   5,453 views.
started by barney1975.   
My short story so far...
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
2 replies, last reply by emmelinelucas, 4 weeks ago.   877 views.
started by heylow1.   
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
no replies.   565 views.
started by tjherauf, a month ago.   
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
no replies.   651 views.
started by henlock, 2 months ago.   
Run
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
no replies.   739 views.
started by JimboG, 2 months ago.   
Ladies and Gents
There is an exercise tape called Cize which has info - commercials people have sworn by. I am getting this for myself and it might be a good suggestion for everyone. Losing and maintaining is about &q ...
3 replies, last reply by jorge loco, 3 months ago.   1,386 views.
started by legalsecretary.   
Put distance from stationary bike down on a map?
I'm wondering if there's an app or site where I can put distance from a workout on a stationary bike into a map with a specific route every time I workout. Like if I want to ride the distance ...
2 replies, last reply by LolaNight, 3 months ago.   745 views.
started by LolaNight.   
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
16 replies, last reply by Pure Clarity, 3 months ago.   10,836 views.
started by sooney50.   
So Frustrated!
Just a thought, how about upping your fat or trying Keto or intermittent fasting for a couple of days. In the alternative, Weight Watchers is a great program - you can easily transition into Low Carb ...
16 replies, last reply by Pure Clarity, 3 months ago.   10,836 views.
started by sooney50.   
New Fitbit Owner
Hello All Just received my Fitbit and opened my account. Do I have to do anything to sync my fitbit flex with the foods & calories that I enter in at fatsecret. Please help?
35 replies, last reply by Firebelly, 3 months ago.   9,499 views.
started by Mette.   
what do you do when you overdo eating ?
:( :( :(
20 replies, last reply by Pure Clarity, 3 months ago.   27,170 views.
started by Djulaa.   
Ketogenic Diet Plan
Sample - Non-Ketogenic Diet Day :D from - TUE 03 MAY 2016 (had to find a day that represented a cut as I'm in maintenance) 1750 kcal - gives me a 820 cal defecit based on activity that day Total ...
1 reply, last reply by Jienger, 3 months ago.   4,405 views.
started by maktrim1.   
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   3,110 views.
started by Rains120, 4 months ago.   
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Injury and Diet
I understand your pain, i work in healthcare and back problems often affect older people due to the degeneration of the bones in the spinal column its called [url=http://www.sportnova.co.u... disk dis ...
by fernao90 on 23 Aug 16 08:41 AM
How Often Do you weigh yourself?
every morning my hubby and I compare what we lost during the night....I'mm getting close to him...7 pounds then I WILL get 25 pounds under him....hahahahaha
by cathyfield on 20 Aug 16 04:11 PM
Sodium/Salt intake HOW MUCH
Three of the medications I'm on have side effects of lowering blood pressure. As I am diabetic and low blood pressure fairly well mimics the effects of low blood sugar this can be a problem. I combat ...
by Topher2112 on 17 Aug 16 06:14 PM
How to curb late night eating?
Brush your teeth and go to sleep ;)
by Shimona_Jade on 12 Aug 16 08:46 AM
My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins