My Fitness Program

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How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2469 replies, last reply by Marcela_Olega, a day ago.   452,970 views.
started by gismusicelle.   
Computing calories expelled for activities not listed on FatSecret
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
1 reply, last reply by pericat, 5 days ago.   387 views.
started by stephanymac.   
Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
5 replies, last reply by jwsplatjw, 2 weeks ago.   746 views.
started by jwsplatjw.   
Feeling Drained
My fitness program had to have a pause today. I was just feeling really, really drained. I was trying to get psyched up for my next strength increase on the Leg Press. I had completed 26 reps at 720 ...
7 replies, last reply by marissastewart, 2 weeks ago.   1,073 views.
started by jwsplatjw.   
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
1 reply, last reply by new clothes 140, 3 weeks ago.   437 views.
started by captnhoney.   
weigh yourself
Once a week. At least that is how my Doctor suggested to.
2 replies, last reply by Millerdavid891, a month ago.   591 views.
started by mrdierks.   
Low impact exercises
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
1 reply, last reply by activeash, a month ago.   405 views.
started by sunshinez.   
electoslim/electrotherapy
who has heard of electrotherapy weightloss or faradic sessions? i once tried and i lost 1 kg but i only did it for three weeks.has anyone tried? did it work?
14 replies, last reply by Glaun, a month ago.   835 views.
started by shish90.   
INSANITY!!!
ok so i just got the insanity workout dvds and was wondering if anyone else had tried them, if they work, and do they actually kill you like it makes you think it does from the infomercial lol
23 replies, last reply by oneeyedbedsnake, a month ago.   5,926 views.
started by laurenwisswell82.   
Changing Goal Weight
So today I decided to change my goal weight and *increase* it by 5 lbs. Over the past 3 weeks, I've met some inspirational people who have, well, inspired me to focus on body fat % and not so much ...
no replies.   248 views.
started by charlenew14, a month ago.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
8 replies, last reply by itryit, a month ago.   1,762 views.
started by shish90.   
Heart rate during exersize remains normal
only to raise from 80 to 120's at least twenty secconds after I have stopped. I try warm up and warm down, try pushing it hard. Wondered if it was the monitor but I can feel my heart rate steady and ...
no replies.   443 views.
started by AKRSAR, a month ago.   
Weigh In
:) I weigh every morning after bathroom but before I eat anything. I have my official weigh in day of Monday Mornings. I also get discouraged when the scale doesn't move.
7 replies, last reply by eddie1261, 2 months ago.   1,345 views.
started by Pen64Bush.   
Fitbit
Has anyone tried the Fitbit for tracking exercise and sleep. I want to get one but not sure about them. I have read both positive and negative revues.
13 replies, last reply by eddie1261, 2 months ago.   2,392 views.
started by Bluegin.   
First race
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was ...
3 replies, last reply by gnat824, 2 months ago.   790 views.
started by hireed.   
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Latest Posts

How Often Do you weigh yourself?
once in a while since more frequent does not make sense in general
by Marcela_Olega on 17 Sep 14 12:55 PM
Computing calories expelled for activities not listed on FatSecret
Thanks! That is helpful.
by pericat on 13 Sep 14 07:59 PM
Back to the Gym
The steak was 400g tasty and juicy but I still had to force feed the meal. Now as I sit my pulse is racing trying to digest it. A short walk may be in order to aid the process.
by jwsplatjw on 02 Sep 14 08:01 PM
Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins