My Fitness Program

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How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2916 replies, last reply by KathrynZaragosa, 2 days ago.   688,229 views.
started by gismusicelle.   
Water retention
Question: How much water is too much water to drink????? Question: Why would i retain water while i work out???
10 replies, last reply by rmscott1, 4 days ago.   1,065 views.
started by rmscott1.   
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no replies.   107 views.
started by yonghu058, a week ago.   
suitable measuring
when i wake up in morning i check my weight, without cloths just in underwear, this is the suitable measuring
2 replies, last reply by chrissy11584, 2 weeks ago.   919 views.
started by alicater.   
Estimated Calories
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
9 replies, last reply by Itina724, 2 weeks ago.   1,463 views.
started by Wellness5.   
5 replies, last reply by wannabhealthier, a month ago.   1,499 views.
started by ED BO.   
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
no replies.   507 views.
started by Sans Egal, a month ago.   
What Should I do
Hello, This is my first time posting on fatsecret. Recently, I have been researching a lot and I believe that my current calorie intact is too low for maintenance. Currently my RDI is 2100 but I only eat ...
7 replies, last reply by Deebles73, a month ago.   1,641 views.
started by Wellness5.   
activity trackers
can we add our activity tracker to this app to constantly monitor our fitness or do we have to do that manually?
5 replies, last reply by scottheffron, 2 months ago.   1,345 views.
started by petersen4.   
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
9 replies, last reply by Autumn69, 2 months ago.   1,660 views.
started by kayakqueen.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
61 replies, last reply by Stringofpearls, 2 months ago.   15,745 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
61 replies, last reply by Stringofpearls, 2 months ago.   15,745 views.
started by barney1975.   
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
no replies.   373 views.
started by sdsenstan, 2 months ago.   
Get serious about food and exercise or forget about losing weight!
I am over my Injury now, it took awhile but I am fine now! Its got nothing to do with any degenerative spinal problems or anything else. The problem was I had not played tennis for quite a few weeks ...
3 replies, last reply by Crookedriver, 3 months ago.   2,286 views.
started by Crookedriver.   
Get serious about food and exercise or forget about losing weight!
run like forest gump
3 replies, last reply by Crookedriver, 3 months ago.   2,286 views.
started by Crookedriver.   
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
no replies.   568 views.
started by Tarantula, 3 months ago.   
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
no replies.   393 views.
started by freedomjua, 3 months ago.   
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How Often Do you weigh yourself?
Well, for me, just once a week only. I know I am particular now with my diet so I am not very much worried if I gain too much weight for today or tomorrow. Once a week to know if I gain or loss weight ...
by KathrynZaragosa on 20 Apr 17 11:31 PM
Water retention
Wonderful information @Ingria I will definitely check this out and double check my entries, i will also look for the raw beet juice as that sounds better than taking a pill every day. I have removed any ...
by rmscott1 on 18 Apr 17 07:01 AM
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by yonghu058 on 14 Apr 17 08:44 AM
suitable measuring
That article was an interesting read. Thanks for sharing.
by chrissy11584 on 05 Apr 17 07:54 AM
Estimated Calories
Hello- I am looking to shed some pounds. Best advice for calorie intake and exercise??
by Itina724 on 04 Apr 17 12:05 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers