My Fitness Program

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chair work out
Does anyone do a sitting work out?
1 reply, last reply by UmmBilal, 40 minutes ago.   45 views.
started by audreybanks.   
Do you lift weights
I lift for 1 hr. 7 days a week
53 replies, last reply by ebivr, about a day ago.   11,103 views.
started by docspaulding.   
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
14 replies, last reply by PrettyMetty, a day ago.   2,596 views.
started by rvbrvb.   
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
no replies.   75 views.
started by Ibizan Lover, 2 days ago.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
15 replies, last reply by Connoni, 2 days ago.   1,815 views.
started by nickie1982.   
Back at it
Excited to get back in the gym. Two weeks ago, I climbed a 20' rope but slid 15' down. Rope burned off the pads of many of my fingers. Think they are healed up enough to where I can grip weights ...
no replies.   231 views.
started by huskerchas, a week ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   399 views.
started by wynelle chadwick, 3 weeks ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   332 views.
started by wynelle chadwick, 3 weeks ago.   
Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
2 replies, last reply by tjbradders, a month ago.   610 views.
started by BadgerOnCrack.   
Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
no replies.   313 views.
started by ClairevL, a month ago.   
Losing Weight too Fast?
I'm a tad concerned. I'm happy, too. I've lost somewhere between 4-6lbs in 2 days. Should I be worried? This doesn't happen all the time, but since I started the 5:2 diet (still being at ...
6 replies, last reply by Bunny_1, a month ago.   1,605 views.
started by Somebody Else.   
Activity Level
Any suggestions about what my activity level is? These are the consistent exercises I do: 10 minute (120) push-up session 3 days a week. free weights conditioning for 50 minutes three times a week ...
5 replies, last reply by BadgerOnCrack, 2 months ago.   525 views.
started by Bopuc.   
This is a HELP type post ...
I just strained my gluteas medias and maybe also one of my hamstrings and I'm going skiing next weekend!! Also how is this possiblly going to affect the weight loss. Also we are scheduled to go on ...
no replies.   372 views.
started by ejcbelanger, 2 months ago.   
leslie sansome
I've been "walking" with Leslie for years in the morning before the day gets started. No funky dancey stuff. Just a great walk with a motivating leader. And there's a level for anyone, ...
no replies.   372 views.
started by bubee3, 2 months ago.   
Working out 5 or more days a week
How many days a week do you train
8 replies, last reply by Somebody Else, 2 months ago.   2,512 views.
started by docspaulding.   
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Latest Posts

chair work out
I do 30 to 40 mins daily.leg ups, arms and I use 5lb dumbells.when I first started I could barely do 10 mins.
by UmmBilal on 19 Apr 15 05:37 AM
Do you lift weights
This guy on Youtube went from 308 to 198 doing nothing but weights on a diet. NO cardio! And his transformation is just simply astounding! Just shows, lifting beats cardio for weight loss. [url=htt ...
by ebivr on 18 Apr 15 07:16 AM
Leslie Sansone , Debbie Rocker workouts
I bought my mom 5 Leslie Sansone workouts and she loss 20lbs. I enjoy her workouts as well. She kept me from gaining too much during my pregnancies.
by PrettyMetty on 17 Apr 15 11:07 AM
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
by Ibizan Lover on 16 Apr 15 11:57 PM
How long do you all work out for?
I ride my recumbent bike at 15+ mph/med-high resistance for 30 minutes four days a week and for 45 minutes one day a week. The other two days I do an ab & weight workout (lots of planks & arm work ...
by Connoni on 16 Apr 15 07:50 AM

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