My Fitness Program

Viewing topics for: All Diets [ change diet ]
70 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
43 replies, last reply by sharynfrost, 7 hours ago.   8,233 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
43 replies, last reply by sharynfrost, 7 hours ago.   8,233 views.
started by barney1975.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2825 replies, last reply by Mariah0399, 5 days ago.   640,732 views.
started by gismusicelle.   
My short story so far...
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
5 replies, last reply by Tatmummy, 3 weeks ago.   2,186 views.
started by heylow1.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
9 replies, last reply by CrazyCatMama, a month ago.   2,124 views.
started by Charlyne .   
Injury and Diet
I have not been able to exercise properly due to injury. I played tennis two weeks ago and strained my back which is taking longer than expected to recover! I think as you get older Injuries can take ...
2 replies, last reply by fernao90, a month ago.   1,267 views.
started by Crookedriver.   
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
no replies.   689 views.
started by tjherauf, 2 months ago.   
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
no replies.   732 views.
started by henlock, 3 months ago.   
Run
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
no replies.   828 views.
started by JimboG, 3 months ago.   
Ladies and Gents
There is an exercise tape called Cize which has info - commercials people have sworn by. I am getting this for myself and it might be a good suggestion for everyone. Losing and maintaining is about &q ...
3 replies, last reply by jorge loco, 4 months ago.   1,529 views.
started by legalsecretary.   
Put distance from stationary bike down on a map?
I'm wondering if there's an app or site where I can put distance from a workout on a stationary bike into a map with a specific route every time I workout. Like if I want to ride the distance ...
2 replies, last reply by LolaNight, 4 months ago.   816 views.
started by LolaNight.   
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
16 replies, last reply by Pure Clarity, 4 months ago.   11,352 views.
started by sooney50.   
So Frustrated!
Just a thought, how about upping your fat or trying Keto or intermittent fasting for a couple of days. In the alternative, Weight Watchers is a great program - you can easily transition into Low Carb ...
16 replies, last reply by Pure Clarity, 4 months ago.   11,352 views.
started by sooney50.   
New Fitbit Owner
Hello All Just received my Fitbit and opened my account. Do I have to do anything to sync my fitbit flex with the foods & calories that I enter in at fatsecret. Please help?
35 replies, last reply by Firebelly, 4 months ago.   10,046 views.
started by Mette.   
what do you do when you overdo eating ?
:( :( :(
20 replies, last reply by Pure Clarity, 4 months ago.   29,540 views.
started by Djulaa.   
Ketogenic Diet Plan
Sample - Non-Ketogenic Diet Day :D from - TUE 03 MAY 2016 (had to find a day that represented a cut as I'm in maintenance) 1750 kcal - gives me a 820 cal defecit based on activity that day Total ...
1 reply, last reply by Jienger, 4 months ago.   4,485 views.
started by maktrim1.   
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   3,190 views.
started by Rains120, 5 months ago.   
Forum Search
Advanced forum search


Latest Posts

How to curb late night eating?
Mariah0399 wrote: I like to work out at night and drink a protein shake after. It's like a nice dessert and is filling for me. Also, if you feel hungry, try to drink water. For me, late night hunger ...
by sharynfrost on 28 Sep 16 10:39 PM
How Often Do you weigh yourself?
I think becoming obsessed with weighing in on a daily basis is super unhealthy. Your body weight naturally fluctuates and you will easily get discouraged. I weigh myself once a week.
by Mariah0399 on 23 Sep 16 03:50 PM
My short story so far...
Awesome! Well done
by Tatmummy on 06 Sep 16 10:39 AM
Sodium/Salt intake HOW MUCH
The minimum required is 500mg sodium a day. The ideal is 1500mg a day. Maximum is 2400mg a day.
by CrazyCatMama on 28 Aug 16 03:44 PM
Injury and Diet
I understand your pain, i work in healthcare and back problems often affect older people due to the degeneration of the bones in the spinal column its called [url=http://www.sportnova.co.u... disk dis ...
by fernao90 on 23 Aug 16 08:41 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins