| Do you lift weights|
I lift for 1 hr. 7 days a week
| Is anyone else finding a new love for jogging?|
I just jogged / ran for about an hour (aprox 4 miles) on the treadmill, and I feel great. Just 3 weeks ago I went to the gym with my fiance and I could barley jog for 10 minutes! I am starting to love ...
| Ezcema vs. Exercise|
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
| I'm exited for my new challenge |
challenge on the way :) running for 30 min everyday!!!
| Day 1 GVT...|
07 December 2014 Day one of German volume training... I am typing this with a pencil in my mouth because my arms are not working... Arms set Rep Monday ez bar preacher curl 10 10 Tricep ...
| tracking going to the gym |
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?
| Fitness |
I do shawn Ts hip hop abs six days a week It's a good work out you drip with sweat. But I don't seem to be loosing weight. Maybe I'm building muscle don't know. :?: I'm 49 years ...
| Free workout videos|
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
| How Often Do you weigh yourself?|
Do you weigh in every day or just once week?
| Fit Bit|
Is there any way of linking your fitbit with FS?
| New easy way to be your own trainer |
Hi, Well I'm kind of embarrassed to say I'm getting Fat !. Yeap I know that feeling because I'm a martial arts instructor (who has stoped teaching) plus I'm a fitness trainer as well. ...
| Curves workout|
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
no replies. 508 views.
started by KiaGal061
, 2 months ago.
| 5 Day Bootcamp|
Hey everyone! I am starting a 5 Day Boot Camp for anyone who is looking to jump start their fitness regime or eating habits. It starts Sept 29th. Please message me if interested in joining and I will get ...
| where do I start?|
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
| Low impact exercises|
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...