My Fitness Program

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Injury and Diet
I have not been able to exercise properly due to injury. I played tennis two weeks ago and strained my back which is taking longer than expected to recover! I think as you get older Injuries can take ...
4 replies, last reply by Yourpissingmeoff, a day ago.   2,162 views.
started by Crookedriver.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
45 replies, last reply by AllyD07, 6 days ago.   10,134 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
45 replies, last reply by AllyD07, 6 days ago.   10,134 views.
started by barney1975.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2846 replies, last reply by catszy, a week ago.   663,079 views.
started by gismusicelle.   
Get serious about food and exercise or forget about losing weight!
I am over my Injury now, it took awhile but I am fine now! Its got nothing to do with any degenerative spinal problems or anything else. The problem was I had not played tennis for quite a few weeks ...
1 reply, last reply by AllyD07, a week ago.   909 views.
started by Crookedriver.   
Get serious about food and exercise or forget about losing weight!
run like forest gump
1 reply, last reply by AllyD07, a week ago.   909 views.
started by Crookedriver.   
Want loos 25Lbs
Hey all, I want to loose 25lbs in 20 days,my elder sister getting married in december,so i want to look good in traditional outfits.....pls... help me out..:( :( :(
5 replies, last reply by AllyD07, a week ago.   760 views.
started by Stutig.   
Mateus 1950
step 10 min manha e tarde
no replies.   373 views.
started by Mateus 1950, 3 months ago.   
My short story so far...
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
5 replies, last reply by Tatmummy, 3 months ago.   2,903 views.
started by heylow1.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
9 replies, last reply by CrazyCatMama, 4 months ago.   2,726 views.
started by Charlyne .   
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
no replies.   790 views.
started by tjherauf, 5 months ago.   
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
no replies.   807 views.
started by henlock, 6 months ago.   
Run
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
no replies.   912 views.
started by JimboG, 6 months ago.   
Ladies and Gents
There is an exercise tape called Cize which has info - commercials people have sworn by. I am getting this for myself and it might be a good suggestion for everyone. Losing and maintaining is about &q ...
3 replies, last reply by jorge loco, 7 months ago.   1,740 views.
started by legalsecretary.   
Put distance from stationary bike down on a map?
I'm wondering if there's an app or site where I can put distance from a workout on a stationary bike into a map with a specific route every time I workout. Like if I want to ride the distance ...
2 replies, last reply by LolaNight, 7 months ago.   909 views.
started by LolaNight.   
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
16 replies, last reply by Pure Clarity, 7 months ago.   11,859 views.
started by sooney50.   
So Frustrated!
Just a thought, how about upping your fat or trying Keto or intermittent fasting for a couple of days. In the alternative, Weight Watchers is a great program - you can easily transition into Low Carb ...
16 replies, last reply by Pure Clarity, 7 months ago.   11,859 views.
started by sooney50.   
New Fitbit Owner
Hello All Just received my Fitbit and opened my account. Do I have to do anything to sync my fitbit flex with the foods & calories that I enter in at fatsecret. Please help?
35 replies, last reply by Firebelly, 7 months ago.   10,484 views.
started by Mette.   
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Latest Posts

Injury and Diet
I hear you. I tore some ligaments in my thigh and I can't walk for more then 20-30 minutes without pain. I know I need exercise but I'm kinda scared. Getting old sucks!
by Yourpissingmeoff on 03 Dec 16 03:36 PM
How to curb late night eating?
ChristinaO65 wrote: I don't eat too much during the day, but once I get home at night I start munching away, and it is hard for me to stay within my calorie goals. For me what really helps is taking ...
by AllyD07 on 28 Nov 16 03:57 PM
How Often Do you weigh yourself?
Every 50 days...it is too easy to lose hope when you reach a plateau. Every 50 days is good and you know if you are sticking to your regime. I can tell by how I feel and how my clothes fit.
by catszy on 26 Nov 16 01:05 PM
Get serious about food and exercise or forget about losing weight!
Great tips, it is true that its mostly in the diet! Muhc better to make lifestyle changes than to go on to quick weight loss diets.
by AllyD07 on 26 Nov 16 12:09 PM
Want loos 25Lbs
Probably literally no carbohydrates, except for a few veggies (no starches) and tons tons of water will be the best way you can eat! Also will have to exercise like crazy to lose that amount of weight ...
by AllyD07 on 26 Nov 16 12:07 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers