My Fitness Program

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what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
117 replies, last reply by SoCalPam, 3 days ago.   19,251 views.
started by SailorEarth.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3089 replies, last reply by RageKage78, 4 days ago.   772,365 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3089 replies, last reply by RageKage78, 4 days ago.   772,365 views.
started by gismusicelle.   
Weight lost goal
Hello all. I only weigh myself, once a month, why? Because, I fail off the wagon, and gain 4 pounds, last month, however, I did not get mad or upset with myself, instead, I got right back on track, and ...
2 replies, last reply by Angel Mahi, a week ago.   140 views.
started by Ettennyl.   
Two times a day workout
Hi Yall I go to the gym religiously 5 4-5 days a week at present. I do cardio and lots of lifting. I am considering going two times a day as of next week. Doing my lifting in the morning(4:30 am) and ...
3 replies, last reply by tealicious, 2 weeks ago.   661 views.
started by Miniotter.   
How can I get exercise in?
Any advise? I’ve been sick for years, and there’s so much that hurts because of long term Lyme disease. I also care for a sick son while hubby travels for work a lot. I used to gently treadmill or swim ...
3 replies, last reply by Damaris Berdut, 3 weeks ago.   531 views.
started by ArtsiAnnie.   
Any Method to Edit Fitness Report?
I accidentally listed one of my fitness listings for the day as 1 hour, 30 minutes, when it was supposed to be 30 minutes. Is there any way to edit that report? thanks in advance.
1 reply, last reply by minniezota, a month ago.   547 views.
started by gregwilson.   
Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ...
14 replies, last reply by Diablo360x, a month ago.   3,488 views.
started by BlueDragon17.   
Weight lost goal
:( Once a month. I weight myself once a month, this way, I can not get mad, if I gain weight, so far, I lost 40 pounds, gain back 6 pounds, now I back on the move of sticking to my weight loss goal. I ...
no replies.   435 views.
started by Ettennyl, a month ago.   
Fit Bit
Is there any way of linking your fitbit with FS?
22 replies, last reply by Gingerk65, 2 months ago.   28,418 views.
started by countrygirl50.   
RDI%
Does anybody know what is RDI% ?
10 replies, last reply by RCIV, 3 months ago.   8,482 views.
started by mafay.   
EXERCISE QUESTION
wHEN I DO MY STATIONARY BIKE AT THE GYM FOR AN HOUR IT SAYS i BURN @400 CALORIES WHILE FAT SECRET PUTS OVER 900 CALORIES FOR THAT SAME HOUR OF MODERATE SPEED?? WHAT IS CAUSING THIS DIFFERENCE AND WHICH ...
7 replies, last reply by KayFrench68, 3 months ago.   7,762 views.
started by ED BO.   
PESO QUE DEBO BAJAR
MI meta es bajar 7 kilos. ya baje uno, pero hago spinning 2 veces y luego pesas. otros dos días hago cardio box y luego spining, otro dia corro la banda 45 minutos y otro dia subo escalera 45 m ...
no replies.   833 views.
started by emiliana1234, 4 months ago.   
Starting weight training
Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. My husband has weight training experience and mapped out ...
13 replies, last reply by lilabit, 4 months ago.   4,764 views.
started by Britt1975.   
Fiuness data
Hello I am new and I need some info... I entered my exercise (Biking), My sleep ( 9 Hrs) and the system adds Kcal for resting??? Can I reduce the Calories for resting (1572 cal) , if so I cannot find ...
no replies.   538 views.
started by ramiot, 4 months ago.   
What do you do to keep from binging after a long day?
Hi guys! I'm new here (so we'll see how long I last!), I feel like I've tried everything to help me gain better eating habits! But I am hopeful this tracker will help! Anyway!! I was curious ...
10 replies, last reply by llzrn, 5 months ago.   4,532 views.
started by meera86.   
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Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Starting at 5'3" and 171 lbs. I was up to 185, but lost a few/gained a few... so it goes. I'd like to get to 145. I feel that it's an attainable goal and I just have to get up off my ...
by SoCalPam on 23 May 18 11:59 PM
How Often Do you weigh yourself?
I record my weight on Friday mornings for consistency, once a week. I may step on the scale just to assess where I am between weekly weigh ins, but never let those "mid-week" numbers discourage ...
by RageKage78 on 22 May 18 01:21 PM
Weight lost goal
Congratulation...
by Angel Mahi on 18 May 18 03:28 AM
Two times a day workout
Your body needs recovery between your exercise sessions! That is when the muscle builds and the fat burns - the sessions itself is you setting your body up and telling it and your muscles "this is ...
by tealicious on 08 May 18 12:45 AM
How can I get exercise in?
Hurricane Maria broke my car totally. So now I walk, take the bus. It is wonderful for the spirit. Walk, stroll, having fun
by Damaris Berdut on 01 May 18 11:39 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers