My Fitness Program

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Excercise log
I sing when I drive. So do I add both activities since they are done simultaneously? :d
1 reply, last reply by Glaun, 4 hours ago.   73 views.
started by fairymom.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2556 replies, last reply by eclipsesd1, 3 days ago.   498,853 views.
started by gismusicelle.   
Do you lift weights
I lift for 1 hr. 7 days a week
70 replies, last reply by Alexander Flores, 4 days ago.   17,564 views.
started by docspaulding.   
Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
2 replies, last reply by howzat4u, 2 weeks ago.   395 views.
started by Geoffrey83.   
What has happened to the list of calories consumed during exercise?
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
3 replies, last reply by LeeHays, 3 weeks ago.   1,566 views.
started by JockoT.   
pedometer
Does anyone use a pedometer? If so what is the recommended steps a day to loose weight:roll:
5 replies, last reply by biggergus, a month ago.   1,480 views.
started by faymac1.   
GYM?!?!?!?!?!?!
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
32 replies, last reply by Diablo360x, a month ago.   3,912 views.
started by JBL12.   
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
3 replies, last reply by mklane, 2 months ago.   1,884 views.
started by Ibizan Lover.   
walking...Steps
How can I keep track of my steps in a day. I am not able to do walking in minutes but my doctor wants me to take 800 steps a day and work up to more. Anyone else have this problem?
21 replies, last reply by Cleta, 2 months ago.   1,747 views.
started by Cleta.   
Back on point
After starting back on the 30 day Abs & Squats Challenge, I have to admit I have forgotten just how tough these are. That being said I'm going to be sticking with it. Also starting up Zumba class ...
no replies.   370 views.
started by Tomacina, 2 months ago.   
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
22 replies, last reply by amyskids, 3 months ago.   6,087 views.
started by rvbrvb.   
Arm Pit Chaffing
For those who walk or run a lot..... Have you noticed any irritation in your armpits? I've been doing power walking for 6 weeks now and just this week, I noticed that my pits are a bit chaffed. I ...
2 replies, last reply by JustineJones, 3 months ago.   664 views.
started by amyskids.   
slim in 6
Hi people, I've finally got motivated 14 months after having my last baby and almost half way through the slim in 6 programme. I am guilty of not dieting as well as I find the minute I restrict ...
2 replies, last reply by Joan0816, 3 months ago.   2,120 views.
started by gemmabirchell.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
19 replies, last reply by fabfivemom, 4 months ago.   7,388 views.
started by nickie1982.   
chair work out
Does anyone do a sitting work out?
2 replies, last reply by Connoni, 4 months ago.   920 views.
started by audreybanks.   
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Latest Posts

Excercise log
Absolutely ! Just don't sing,drive and text at the same time.
by Glaun on 27 Aug 15 09:55 PM
How Often Do you weigh yourself?
Every morning when I wake up.
by eclipsesd1 on 24 Aug 15 01:11 PM
Do you lift weights
I workout 5 days a week. Whole body workout 1 1/2 to 2 hours each day. Mon-Wed: powerlifting mode. Thu-Fri: Bodybuilding mode.
by Alexander Flores on 23 Aug 15 06:55 PM
Daily Completion
surely you would get a better reading of your weight by just weighing yourself ?
by howzat4u on 13 Aug 15 10:46 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM

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