My Fitness Program

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Fit Bit
Is there any way of linking your fitbit with FS?
12 replies, last reply by bluiz443, 2 days ago.   22,510 views.
started by countrygirl50.   
weight loss
:p A diet that works for me
1 reply, last reply by supersaloon, 4 days ago.   128 views.
started by stephaniebering.   
Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
1 reply, last reply by ApacheTiger37, 6 days ago.   418 views.
started by Emerald17.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2983 replies, last reply by violadiane, a week ago.   720,034 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
2983 replies, last reply by violadiane, a week ago.   720,034 views.
started by gismusicelle.   
hate the yo-yo
Up 3 lbs this morning after the holiday. But, started a new work-out regiment this morning at 5:30 am.......
1 reply, last reply by faaizansari, 2 weeks ago.   293 views.
started by scottandmeg.   
hate the yo-yo
Some good reading at https://dropthechub.tumblr.com... Enjoy!
1 reply, last reply by faaizansari, 2 weeks ago.   293 views.
started by scottandmeg.   
Weight Loss
Hello Every one. I have weight myself today, and I am very proud to say, that I weight 220 pounds. I lost some more weight. This diet is really working for me. I am going to workout today, for an hours, ...
2 replies, last reply by hoonosewen, a month ago.   500 views.
started by Ettennyl.   
Weight Loss
Hello Everybody. Well today is Saturday early morning, around 1:25 am. I have not weight myself yet, however I am waiting for another week, that why, it will give me another week, to lose weight. My ...
1 reply, last reply by Ettennyl, a month ago.   358 views.
started by Ettennyl.   
waist size 24
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
19 replies, last reply by crstlgls, a month ago.   8,559 views.
started by mermaidariel.   
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
2 replies, last reply by rhills, 2 months ago.   1,253 views.
started by Sans Egal.   
Came across this article on HIIT Training
Came across this article on HIIT Training and thought some of you might find it interesting. www.msn.com/en-us/health/fitne...
no replies.   326 views.
started by Trucker Larry, 2 months ago.   
Running tips
Hi All I'm new here. Trying to be a bit more mindful of my health and fitness these days and this forum looks like an awesome place to get advice and ideas. I don't want to lose weight - I'm ...
3 replies, last reply by rhills, 3 months ago.   1,159 views.
started by MelbGal.   
How do I Delete an exercise from my exercise diary??
Does anyone know how to delete an exercise from my exercise diary? It currently says that I "Biked" for 24 hours and burned almost 19 thousand calories!! Lordy Be!!... at that rate I should be ...
16 replies, last reply by rhills, 3 months ago.   10,912 views.
started by ColourMeFabulous.   
checking Weight
I Weigh Every other Day & after I go Potty in the Morning & in my Birthday Suit. Never with Cloths on.
1 reply, last reply by crstlgls, 3 months ago.   852 views.
started by melodyrhoads.   
What Should I do
Hello, This is my first time posting on fatsecret. Recently, I have been researching a lot and I believe that my current calorie intact is too low for maintenance. Currently my RDI is 2100 but I only eat ...
22 replies, last reply by melissajeff, 3 months ago.   5,838 views.
started by Wellness5.   
Crazy Diet Fads
The lighter side of things! To take out minds off of things for a few. I was wondering what is the craziest/weirdest thing anyone has ever tried for a diet or weight loss regimen before? Be honest no one ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, 3 months ago.   2,644 views.
started by butterflygirl42.   
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Latest Posts

Fit Bit
my fit bit isn't working any more with this app either.
by bluiz443 on 19 Sep 17 07:17 AM
weight loss
I find it easy (some days but not all)to have a heavy breakfast and a heavy lunch. As for dinner I would normally go without, or have a very light snack 6 - 6.30pm and definitely not after 7 pm because ...
by supersaloon on 17 Sep 17 06:21 PM
Took more steps yesterday, but didn't burn as many calories???
Could be that fit bit tracks not only steps but heart rate. Maybe the steps you took the day before was creating a faster heart rate. Just a guess.
by ApacheTiger37 on 15 Sep 17 02:44 PM
How Often Do you weigh yourself?
Every morning
by violadiane on 13 Sep 17 10:56 PM
hate the yo-yo
Were you carb depleted before the holiday?
by faaizansari on 06 Sep 17 12:40 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers