My Fitness Program

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How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2797 replies, last reply by DMZur, about a day ago.   618,432 views.
started by gismusicelle.   
My short story so far...
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
2 replies, last reply by emmelinelucas, a day ago.   274 views.
started by heylow1.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
6 replies, last reply by erikahollister, a week ago.   277 views.
started by Charlyne .   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
33 replies, last reply by heylow1, a week ago.   4,308 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
33 replies, last reply by heylow1, a week ago.   4,308 views.
started by barney1975.   
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
no replies.   221 views.
started by tjherauf, a week ago.   
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
no replies.   556 views.
started by henlock, a month ago.   
Run
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
no replies.   647 views.
started by JimboG, a month ago.   
Ladies and Gents
There is an exercise tape called Cize which has info - commercials people have sworn by. I am getting this for myself and it might be a good suggestion for everyone. Losing and maintaining is about &q ...
3 replies, last reply by jorge loco, 2 months ago.   1,242 views.
started by legalsecretary.   
Put distance from stationary bike down on a map?
I'm wondering if there's an app or site where I can put distance from a workout on a stationary bike into a map with a specific route every time I workout. Like if I want to ride the distance ...
2 replies, last reply by LolaNight, 2 months ago.   664 views.
started by LolaNight.   
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
16 replies, last reply by Pure Clarity, 2 months ago.   10,569 views.
started by sooney50.   
So Frustrated!
Just a thought, how about upping your fat or trying Keto or intermittent fasting for a couple of days. In the alternative, Weight Watchers is a great program - you can easily transition into Low Carb ...
16 replies, last reply by Pure Clarity, 2 months ago.   10,569 views.
started by sooney50.   
New Fitbit Owner
Hello All Just received my Fitbit and opened my account. Do I have to do anything to sync my fitbit flex with the foods & calories that I enter in at fatsecret. Please help?
35 replies, last reply by Firebelly, 2 months ago.   9,315 views.
started by Mette.   
what do you do when you overdo eating ?
:( :( :(
20 replies, last reply by Pure Clarity, 2 months ago.   25,251 views.
started by Djulaa.   
Ketogenic Diet Plan
Sample - Non-Ketogenic Diet Day :D from - TUE 03 MAY 2016 (had to find a day that represented a cut as I'm in maintenance) 1750 kcal - gives me a 820 cal defecit based on activity that day Total ...
1 reply, last reply by Jienger, 2 months ago.   4,305 views.
started by maktrim1.   
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   3,055 views.
started by Rains120, 3 months ago.   
Exercises not found?
Hey all, So as a car accident victim of a few years back, i do some light cardio type excesices a couple of times a day that I wanted to track on here, but I cant seem to find them when I search. Theyre ...
9 replies, last reply by SupPaddlegirl, 3 months ago.   7,094 views.
started by oman1.   
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Latest Posts

How Often Do you weigh yourself?
I'm a TOPS member and my weigh-in there is the only one I track. You have to do what ever is best for you when it come to weighing. Weighing every day isn't good for me(cheat more when I do), ...
by DMZur on 27 Jul 16 09:15 PM
My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM
Sodium/Salt intake HOW MUCH
People doing LCHF need to add salt, others maybe less. The low carb WOE depletes your electrolytes, so you need to keep a habit of consuming them.
by erikahollister on 19 Jul 16 04:51 PM
How to curb late night eating?
I eat fruits as snacks. Banana's or any kind of oranges are my favourites.
by heylow1 on 18 Jul 16 01:50 PM
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
by tjherauf on 15 Jul 16 11:05 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins