 Thinking of changing my diet planRight now, I am watching calories but I am having trouble with results and keeping my carbs low. I have been think of changing to a high complex carbohydrate/low fat diet. There are more foods that I ... |
| Walking the dog Trying to get old group started again. Walking the dog! What a great way to enjoy the sunshine and get in some of those 10,000 steps. Plus share stories about our beloved pets |
| Help - Want to gain weight Hi, I am Frank. I am 26 year old. My weight is 45kg. I tried almost all things to improve my weight. Excersise, Jim, diet everything. Still my weight is 45kg. Please help me to gain weight. |
| LCHF , could use a buddy ( please ) Hi I have been doing low carb,medium-protein and high fat for almost 2 yrs. The journey has been very rewarding and I have a 50lb loss and excellent a1c indicating my type 2 diabetes is under full ... no replies. 1,013 views. started by pgreen6840, a year ago. |
| DIET BUDDY Hey, I'm 18 years old girl and I really want to lose weight. I'm looking for a diet/fitness buddy. Age, sex doesn't matter. I just want to find a person who also is trying to lose weight, ... |
| Toning I had bariatric surgery in August of 2014, after finding myself up to 293 pounds. My first move was to enroll in Water Aerobics - which I do two days a week. When I hit the latest plateau in weight loss ... no replies. 619 views. started by BigBlittleitch, a year ago. |
| looking for support buddies please! Hi all. I need some buddies please to support and whom I can support. Thank you. Ps: I have about 25kg + to lose. |
| any toning tips? I'm looking to tone up my lower abs, thighs (inner and outer), butt anyone have any suggestions? I work retail so I'm all over the board for shifts and I have so many things from over the years ... |
| any toning tips? Distance running. Distance running and basic calisthenics. |
| Sweet snacks high in protein low in sugars A good snack to satisfy a sweet tooth is a Quest Protein Bar or Oh Yeah Protein Bar. High in protein (20-22gm) low sugars (1-2gm). |
| Diet buddy If anyone needs help staying motivated, workout and diet advice add me. :) no replies. 1,803 views. started by SKercia, 2 years ago. |
| Diet Buddy Hey! i need a diet buddy too. i need someone to help me stay motivated. there's no one in my life on the same journey so it's hard. |
| Looking for buddies who are doing or trying low carb diey I am just started out with doing low carb... Still have research to do to get my plan in place...looking for buddies for support, encouragement, and accountability....let's do this |
| Hi Hi everyone, I have just joined this and am looking for some buddies to help me with loosing weight:?: just a brief bit about myself I'm 54 and very over weight, I had a double heart by pass July ... |
| Diet A diet or exercise program can be like walking on ice. Sometimes you slip, sometimes you fall but you should ALWAYS get back up (or you will freeze your butt!):d no replies. 742 views. started by Beasey, 2 years ago. |
| New to the group Hello everyone. I'm newly back to the site. I've done the gym thing many times and didn't last. Very difficult without support or a buddy with you. I've been reading my runes and there ... |
|
|