Help - Want to gain weightHi, I am Frank. I am 26 year old. My weight is 45kg. I tried almost all things to improve my weight. Excersise, Jim, diet everything. Still my weight is 45kg. Please help me to gain weight. |
LCHF , could use a buddy ( please ) Hi I have been doing low carb,medium-protein and high fat for almost 2 yrs. The journey has been very rewarding and I have a 50lb loss and excellent a1c indicating my type 2 diabetes is under full ... no replies. 999 views. started by pgreen6840, a year ago. |
DIET BUDDYHey, I'm 18 years old girl and I really want to lose weight. I'm looking for a diet/fitness buddy. Age, sex doesn't matter. I just want to find a person who also is trying to lose weight, ... |
ToningI had bariatric surgery in August of 2014, after finding myself up to 293 pounds. My first move was to enroll in Water Aerobics - which I do two days a week. When I hit the latest plateau in weight loss ... no replies. 594 views. started by BigBlittleitch, a year ago. |
looking for support buddies please!Hi all. I need some buddies please to support and whom I can support. Thank you. Ps: I have about 25kg + to lose. |
any toning tips?I'm looking to tone up my lower abs, thighs (inner and outer), butt anyone have any suggestions? I work retail so I'm all over the board for shifts and I have so many things from over the years ... |
any toning tips?Distance running. Distance running and basic calisthenics. |
Sweet snacks high in protein low in sugarsA good snack to satisfy a sweet tooth is a Quest Protein Bar or Oh Yeah Protein Bar. High in protein (20-22gm) low sugars (1-2gm). |
Diet buddyIf anyone needs help staying motivated, workout and diet advice add me. :) no replies. 1,789 views. started by SKercia, 2 years ago. |
Diet BuddyHey! i need a diet buddy too. i need someone to help me stay motivated. there's no one in my life on the same journey so it's hard. |
Looking for buddies who are doing or trying low carb dieyI am just started out with doing low carb... Still have research to do to get my plan in place...looking for buddies for support, encouragement, and accountability....let's do this |
HiHi everyone, I have just joined this and am looking for some buddies to help me with loosing weight:?: just a brief bit about myself I'm 54 and very over weight, I had a double heart by pass July ... |
DietA diet or exercise program can be like walking on ice. Sometimes you slip, sometimes you fall but you should ALWAYS get back up (or you will freeze your butt!):d no replies. 719 views. started by Beasey, 2 years ago. |
New to the groupHello everyone. I'm newly back to the site. I've done the gym thing many times and didn't last. Very difficult without support or a buddy with you. I've been reading my runes and there ... |
Needing motivation I really need motivation and a kick in the butt . If anyone would like to be my buddy please request thanks in advance |
Need Motivational BuddiesIm a 26 year old girl. Living is South Africa. I need to loose 36kg :-( The journey is going to be tough and long. |
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