| Bragging rights!|
I finally hit my goal weight this morning, after 2 months of sticking to a healthier diet. Then... the hottest guy at my job asked me this morning "Frannie have you been working out?" YESSSSS! ...
| Oneder-Land, here I come!!|
100 lbs down at this morning's weigh-in. I'm finally on the down-side to oneder-land! ~grin~ yipppppeeeeee! Really, really hoping that I'll find I do not need to ask for the seatbelt ex ...
| Not That Anyone Here Knows me but|
I've hit phase one of my goal 20 lbs, ~30% body fat from a start of ~270 lb 38% body fat on Feb 1. Can't really be sure on the body fat part as I'm just using a cheap home scale, but the ...
| One year anniversary and a MASSIVE goal reached!|
I just gotta share (and brag!). One year ago today, I started this crazy weight loss journey. I had a mission of losing 45 kgs (100 lbs) in one year. Well, this one year is gone today. I have lost not ...
| Today is a new start, to an old beginning...|
On this day, I am motivated to take care of oneself. This is the first time using a program such as this to assist me in achieve my personal goal, in regarding ones health.
| My 12kg weight in 3 months and health improve story! Ask me how!|
:) Hey Guys, I had an incredible story about my weight loss and health improvement! would love to help more ppl getting start and there is the best way to lose weight, which is safe, fast and efficient! ...
no replies. 2,886 views.
started by Firstnutrition
, 3 years ago.
| To post or not to post|
Lately I've been really proud of how often I'm making it to the gym before work. It's difficult to get up and get on a bus by 6 a.m., but I'm always reminded of how awesome it is when ...
| Losing but still looking and feeling fat|
I have lost 32.8lbs with 22.2 to go unfortunately when I look in the mirror I feel as if I lost nothing and have become what I feel is jiggley/ flabby does any else have this going on?Could it be just ...
no replies. 1,666 views.
started by cinderella34
, 4 years ago.
| Inches are MELTING!!!!|
Lost a Total of 13inches for October 20, 2011..... 8/15/2011 measurements waist 47 Hip 57.5 Thigh 61.5 *Largest Area of my Leg** Bust 51.5 Arms 18 1/2 Calf 23 Thigh 36 Under Bust *not ...
| Mother's Dress - Finally!!!|
Hey All - as promised, here is the link to the dress my daughter and I selected. As I wrote in my journal, still undecided on the color - most likely celedon green or azure blue. http://www.jasminebr ...
| Round 2|
Got hit with the flu this week...gained 3lbs back from laying around (thought you are supposed to lose weight when sick) ugh...Round 2....REMOTIVATED 8)
no replies. 1,357 views.
started by simplysmiling
, 4 years ago.
TURNS OUT--I LOVE BRUSSELS SPROUTS!!! WHO KNEW?! They are very good for you, low calorie and very filling! MMMmmmm mmmm! I roasted them in olive oil, garlic salt and cracked pepper til they were brown ...
lol, is it just me or are all of the avatars just temptations?! lol :badgrin:
| I No longer belong to the "200 CLUB"!|
I'm very happy this week as I finally dropped below 200 lbs. Only got to 199, but that's fine with me. Now to never return and keep going down. But I need to be more diligent about my diet. 1 lb. ...
Before and After, anyone?
I'm 32 years old and I was over 134kg and now I am 106.9kg and dropping. I started to follow the 4:3 Fast Diet and Intermittent Fasting since April 2015. I'm at my lowest weight in my entire adult ...
by Big Boy Optimus
on 04 Feb 16 08:50 AM
Time for a new Goal
Good question clemgainz : )
on 28 Jan 16 12:11 PM
Depression and Pain
I read some where that if your sad, when you wake in the morning and smile, it will lighten your heart. I found this to be true. I start my day contemplating all that's right in my life. I also spend ...
on 23 Jan 16 01:19 PM
Why Women Should Include Strength Training Programs to their Regime
Please read my article on why Women should include Strength Training in their workout Regime. http://averagejoediets.com/str... Please like and Share to make this a healthier world!
on 16 Nov 15 07:22 PM
MY BEFORE AND AFTER PICTURES
I agree wholeheartedly! Group support has been an invaluable part of my return to a healthier, happier lifestyle. I really enjoy looking at my 'after' photos & take great motivation from my ...
on 22 Jul 15 09:45 PM