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Bragging rights!
I finally hit my goal weight this morning, after 2 months of sticking to a healthier diet. Then... the hottest guy at my job asked me this morning "Frannie have you been working out?" YESSSSS! ...
6 replies, last reply by coachcj8, 3 years ago.   1,860 views.
started by FranniePoo.   
Oneder-Land, here I come!!
100 lbs down at this morning's weigh-in. I'm finally on the down-side to oneder-land! ~grin~ yipppppeeeeee! Really, really hoping that I'll find I do not need to ask for the seatbelt ex ...
13 replies, last reply by Bodicea, 3 years ago.   3,296 views.
started by Bodicea.   
Not That Anyone Here Knows me but
I've hit phase one of my goal 20 lbs, ~30% body fat from a start of ~270 lb 38% body fat on Feb 1. Can't really be sure on the body fat part as I'm just using a cheap home scale, but the ...
3 replies, last reply by kingkeld, 3 years ago.   1,615 views.
started by Fedaykin.   
One year anniversary and a MASSIVE goal reached!
I just gotta share (and brag!). One year ago today, I started this crazy weight loss journey. I had a mission of losing 45 kgs (100 lbs) in one year. Well, this one year is gone today. I have lost not ...
28 replies, last reply by SamanthaF, 3 years ago.   9,197 views.
started by kingkeld.   
Today is a new start, to an old beginning...
On this day, I am motivated to take care of oneself. This is the first time using a program such as this to assist me in achieve my personal goal, in regarding ones health.
3 replies, last reply by Suzcomrie, 3 years ago.   2,424 views.
started by vicente'2u.   
My 12kg weight in 3 months and health improve story! Ask me how!
:) Hey Guys, I had an incredible story about my weight loss and health improvement! would love to help more ppl getting start and there is the best way to lose weight, which is safe, fast and efficient! ...
no replies.   2,820 views.
started by Firstnutrition, 3 years ago.   
To post or not to post
Lately I've been really proud of how often I'm making it to the gym before work. It's difficult to get up and get on a bus by 6 a.m., but I'm always reminded of how awesome it is when ...
11 replies, last reply by Sk1nnyfuture, 3 years ago.   4,651 views.
started by squery.   
Losing but still looking and feeling fat
I have lost 32.8lbs with 22.2 to go unfortunately when I look in the mirror I feel as if I lost nothing and have become what I feel is jiggley/ flabby does any else have this going on?Could it be just ...
17 replies, last reply by lety85m, 3 years ago.   17,797 views.
started by VIDiamond340.   
no replies.   1,636 views.
started by cinderella34, 3 years ago.   
Inches are MELTING!!!!
Lost a Total of 13inches for October 20, 2011..... 8/15/2011 measurements waist 47 Hip 57.5 Thigh 61.5 *Largest Area of my Leg** Bust 51.5 Arms 18 1/2 Calf 23 Thigh 36 Under Bust *not ...
11 replies, last reply by mars2kids, 3 years ago.   5,341 views.
started by BeautifulYno.   
Mother's Dress - Finally!!!
Hey All - as promised, here is the link to the dress my daughter and I selected. As I wrote in my journal, still undecided on the color - most likely celedon green or azure blue. http://www.jasminebr ...
12 replies, last reply by jsfantome, 3 years ago.   4,383 views.
started by jsfantome.   
Round 2
Got hit with the flu this week...gained 3lbs back from laying around (thought you are supposed to lose weight when sick) ugh...Round 2....REMOTIVATED 8)
no replies.   1,340 views.
started by simplysmiling, 3 years ago.   
TURNS OUT--I LOVE BRUSSELS SPROUTS!!! WHO KNEW?! They are very good for you, low calorie and very filling! MMMmmmm mmmm! I roasted them in olive oil, garlic salt and cracked pepper til they were brown ...
11 replies, last reply by JerseyJay14, 3 years ago.   3,869 views.
started by Carrie S.   
lol, is it just me or are all of the avatars just temptations?! lol :badgrin:
7 replies, last reply by wantstolose35, 3 years ago.   4,509 views.
started by tracey jean.   
I No longer belong to the "200 CLUB"!
I'm very happy this week as I finally dropped below 200 lbs. Only got to 199, but that's fine with me. Now to never return and keep going down. But I need to be more diligent about my diet. 1 lb. ...
15 replies, last reply by impraying, 3 years ago.   4,544 views.
started by GETMOODY.   
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Time for a new Goal
I have lost 30 pounds since August 31!!!!:d
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Please read my article on why Women should include Strength Training in their workout Regime. Please like and Share to make this a healthier world!
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Before and After, anyone?
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I agree wholeheartedly! Group support has been an invaluable part of my return to a healthier, happier lifestyle. I really enjoy looking at my 'after' photos & take great motivation from my ...
by karchie56 on 22 Jul 15 09:45 PM
Congratulations! Not many people can lay that claim! You've given yourself a new life, I'm sure. Take care of that new beautiful bod! :)
by NowIunderstand on 03 Jul 15 05:55 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins