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Lets show off our hard work! Before and after...
Hi, excellent work! You look great. I wanted to direct you toward this Before & After picture post, which spans 30 pages, and has tons of Before/During/After pictures. Take a look! http://www.fat ...
2 replies, last reply by sharongirl61, 4 years ago.   2,043 views.
started by KayleeRaye.   
Tooting my own Horn!!
I have been in a rut lately, not wanting to workout, not counting all of my calories and last night I finally just said No More Excuses and I got on the elliptical! It felt so good to be back at it and ...
1 reply, last reply by sjcoray, 4 years ago.   1,461 views.
started by ChunkyDunks.   
Halfway There
So today, I reached my halfway point. Feels pretty amazing. 36.2lbs gone. That's more than three bags of potatoes off my back and knees. I'm overwhelmed a bit though. I don't know what it ...
4 replies, last reply by hayleyrobs, 4 years ago.   2,945 views.
started by kittikatt890.   
If Compulsive Eating/Overeating is a Problem - There is Now a Group
Please join if this is a problem for you. I know I'm not the only person here that is dealing with this, I also believe this is the only group dedicated to this topic. Compulsive Eating, Overeating ...
1 reply, last reply by kittikatt890, 4 years ago.   1,640 views.
started by woox2.   
Bragging rights!
I finally hit my goal weight this morning, after 2 months of sticking to a healthier diet. Then... the hottest guy at my job asked me this morning "Frannie have you been working out?" YESSSSS! ...
6 replies, last reply by coachcj8, 4 years ago.   2,008 views.
started by FranniePoo.   
Oneder-Land, here I come!!
100 lbs down at this morning's weigh-in. I'm finally on the down-side to oneder-land! ~grin~ yipppppeeeeee! Really, really hoping that I'll find I do not need to ask for the seatbelt ex ...
13 replies, last reply by Bodicea, 4 years ago.   3,574 views.
started by Bodicea.   
Not That Anyone Here Knows me but
I've hit phase one of my goal 20 lbs, ~30% body fat from a start of ~270 lb 38% body fat on Feb 1. Can't really be sure on the body fat part as I'm just using a cheap home scale, but the ...
3 replies, last reply by kingkeld, 4 years ago.   1,824 views.
started by Fedaykin.   
One year anniversary and a MASSIVE goal reached!
I just gotta share (and brag!). One year ago today, I started this crazy weight loss journey. I had a mission of losing 45 kgs (100 lbs) in one year. Well, this one year is gone today. I have lost not ...
28 replies, last reply by SamanthaF, 4 years ago.   9,548 views.
started by kingkeld.   
Today is a new start, to an old beginning...
On this day, I am motivated to take care of oneself. This is the first time using a program such as this to assist me in achieve my personal goal, in regarding ones health.
3 replies, last reply by Suzcomrie, 4 years ago.   2,573 views.
started by vicente'2u.   
My 12kg weight in 3 months and health improve story! Ask me how!
:) Hey Guys, I had an incredible story about my weight loss and health improvement! would love to help more ppl getting start and there is the best way to lose weight, which is safe, fast and efficient! ...
no replies.   3,042 views.
started by Firstnutrition, 4 years ago.   
To post or not to post
Lately I've been really proud of how often I'm making it to the gym before work. It's difficult to get up and get on a bus by 6 a.m., but I'm always reminded of how awesome it is when ...
11 replies, last reply by Sk1nnyfuture, 4 years ago.   5,036 views.
started by squery.   
Losing but still looking and feeling fat
I have lost 32.8lbs with 22.2 to go unfortunately when I look in the mirror I feel as if I lost nothing and have become what I feel is jiggley/ flabby does any else have this going on?Could it be just ...
17 replies, last reply by lety85m, 4 years ago.   19,759 views.
started by VIDiamond340.   
HUNGRY
:roll:
no replies.   1,746 views.
started by cinderella34, 4 years ago.   
Inches are MELTING!!!!
Lost a Total of 13inches for October 20, 2011..... 8/15/2011 measurements waist 47 Hip 57.5 Thigh 61.5 *Largest Area of my Leg** Bust 51.5 Arms 18 1/2 Calf 23 Thigh 36 Under Bust *not ...
11 replies, last reply by mars2kids, 4 years ago.   5,732 views.
started by BeautifulYno.   
Mother's Dress - Finally!!!
Hey All - as promised, here is the link to the dress my daughter and I selected. As I wrote in my journal, still undecided on the color - most likely celedon green or azure blue. http://www.jasminebr ...
12 replies, last reply by jsfantome, 4 years ago.   4,629 views.
started by jsfantome.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins