| Success story to share|
I remember loving to read success stories when I was losing weight. I lost 60 pounds and have kept it off for a long time now. HOW? 1. I exercised by walking an hour 5 days a week. 2. stayed off the ...
| I feel AMAZING!!!|
I want to shout from the rooftops how AMAZING I am feeling today and have been feeling for the past week or so... I am on day 22 of the Advocare 24 Day Weight-Loss Challenge. I have not weighed in or ...
| Some of these 'fat' chicks aren't FAT!|
Okay, kinda embarassing, but I google stuff alot. With the heat around here, and the holiday coming up, I'm getting nervous about baring all in bikini in public. I've worn one twice in the past ...
| It Happened!|
I am on day five of the Atkins....after a couple of days of a headache and fatigue the low hunger and high energy kicked in. It is so exciting. I went running in the late afternoon and lifted some wei ...
| My New Green Bar|
Isn't it beautiful??? And One-der Land is less than 18 lbs away... Life is good. Joyce
:lol: Hello i am excited because i joined this web-site
no replies. 1,107 views.
started by railers2087
, 3 years ago.
| A small step for mankind, a giant step for me.|
Today, I am starting a new chapter in my life. I have decided, based on my weight, my looks, my level of feel-good, that it's time to put down the calorie counter and (almost) put away the scale. ...
| 100lbs later - The clothes!|
Hi guys! I was sorting out the oversized clothes in my wardrobe yesterday and thought it would be fun to make a video out of it. Enjoy! =D www.youtube.com/wa...
| Body image|
I am 64 years old and I have never had any positive body image at all. I recently visited my mom and she gave me a picture of myself at nineteen. I was shocked to realize that I was actually pretty. I ...
| NEED A GREAT START |
:p TODAY I'M STARTING THE 7 DAY CABBAGE SOUP DIET.. IT'S A GREAT START. I HAVE TRIED IT BEFORE AND LOST 6 POUNDS. SO I'LL CHECK IN WITH YOU GUYS TO KEEP YOU POSTED. WISH ME LUCK. AND I'M ...
| Lets show off our hard work! Before and after...|
Hi, excellent work! You look great. I wanted to direct you toward this Before & After picture post, which spans 30 pages, and has tons of Before/During/After pictures. Take a look! http://www.fat ...
| Tooting my own Horn!!|
I have been in a rut lately, not wanting to workout, not counting all of my calories and last night I finally just said No More Excuses and I got on the elliptical! It felt so good to be back at it and ...
| Halfway There|
So today, I reached my halfway point. Feels pretty amazing. 36.2lbs gone. That's more than three bags of potatoes off my back and knees. I'm overwhelmed a bit though. I don't know what it ...
| If Compulsive Eating/Overeating is a Problem - There is Now a Group|
Please join if this is a problem for you. I know I'm not the only person here that is dealing with this, I also believe this is the only group dedicated to this topic. Compulsive Eating, Overeating ...
Depression and Pain
I think going slow is better than maybe harming your body further. I have been depressed for years, and just recently diagnosed with bipolar disorder, on top of diabetes. They are hurdles to come over ...
on 11 Feb 16 07:07 AM
Before and After, anyone?
I'm 32 years old and I was over 134kg and now I am 106.9kg and dropping. I started to follow the 4:3 Fast Diet and Intermittent Fasting since April 2015. I'm at my lowest weight in my entire adult ...
by Big Boy Optimus
on 04 Feb 16 08:50 AM
Time for a new Goal
Good question clemgainz : )
on 28 Jan 16 12:11 PM
Why Women Should Include Strength Training Programs to their Regime
Please read my article on why Women should include Strength Training in their workout Regime. http://averagejoediets.com/str... Please like and Share to make this a healthier world!
on 16 Nov 15 07:22 PM
MY BEFORE AND AFTER PICTURES
I agree wholeheartedly! Group support has been an invaluable part of my return to a healthier, happier lifestyle. I really enjoy looking at my 'after' photos & take great motivation from my ...
on 22 Jul 15 09:45 PM