| NEED A GREAT START |
:p TODAY I'M STARTING THE 7 DAY CABBAGE SOUP DIET.. IT'S A GREAT START. I HAVE TRIED IT BEFORE AND LOST 6 POUNDS. SO I'LL CHECK IN WITH YOU GUYS TO KEEP YOU POSTED. WISH ME LUCK. AND I'M ...
| Lets show off our hard work! Before and after...|
Hi, excellent work! You look great. I wanted to direct you toward this Before & After picture post, which spans 30 pages, and has tons of Before/During/After pictures. Take a look! http://www.fat ...
| Tooting my own Horn!!|
I have been in a rut lately, not wanting to workout, not counting all of my calories and last night I finally just said No More Excuses and I got on the elliptical! It felt so good to be back at it and ...
| Halfway There|
So today, I reached my halfway point. Feels pretty amazing. 36.2lbs gone. That's more than three bags of potatoes off my back and knees. I'm overwhelmed a bit though. I don't know what it ...
| If Compulsive Eating/Overeating is a Problem - There is Now a Group|
Please join if this is a problem for you. I know I'm not the only person here that is dealing with this, I also believe this is the only group dedicated to this topic. Compulsive Eating, Overeating ...
| Bragging rights!|
I finally hit my goal weight this morning, after 2 months of sticking to a healthier diet. Then... the hottest guy at my job asked me this morning "Frannie have you been working out?" YESSSSS! ...
| Oneder-Land, here I come!!|
100 lbs down at this morning's weigh-in. I'm finally on the down-side to oneder-land! ~grin~ yipppppeeeeee! Really, really hoping that I'll find I do not need to ask for the seatbelt ex ...
| Not That Anyone Here Knows me but|
I've hit phase one of my goal 20 lbs, ~30% body fat from a start of ~270 lb 38% body fat on Feb 1. Can't really be sure on the body fat part as I'm just using a cheap home scale, but the ...
| One year anniversary and a MASSIVE goal reached!|
I just gotta share (and brag!). One year ago today, I started this crazy weight loss journey. I had a mission of losing 45 kgs (100 lbs) in one year. Well, this one year is gone today. I have lost not ...
| Today is a new start, to an old beginning...|
On this day, I am motivated to take care of oneself. This is the first time using a program such as this to assist me in achieve my personal goal, in regarding ones health.
| My 12kg weight in 3 months and health improve story! Ask me how!|
:) Hey Guys, I had an incredible story about my weight loss and health improvement! would love to help more ppl getting start and there is the best way to lose weight, which is safe, fast and efficient! ...
no replies. 2,570 views.
started by Firstnutrition
, 3 years ago.
| To post or not to post|
Lately I've been really proud of how often I'm making it to the gym before work. It's difficult to get up and get on a bus by 6 a.m., but I'm always reminded of how awesome it is when ...
| Losing but still looking and feeling fat|
I have lost 32.8lbs with 22.2 to go unfortunately when I look in the mirror I feel as if I lost nothing and have become what I feel is jiggley/ flabby does any else have this going on?Could it be just ...
no replies. 1,533 views.
started by cinderella34
, 3 years ago.
| Inches are MELTING!!!!|
Lost a Total of 13inches for October 20, 2011..... 8/15/2011 measurements waist 47 Hip 57.5 Thigh 61.5 *Largest Area of my Leg** Bust 51.5 Arms 18 1/2 Calf 23 Thigh 36 Under Bust *not ...
Great Day at the Gym
Great day at the gym... Barbell squat - 205x5, 215x5, 225x5, 235x5, 245x5 Hip Sled - 245x10, 295x10, 355x10, 405x10, 455x10 Pull ups - 10, 10, 10, 7, 6, 5 Did a few db and straight bar curls and a l ...
on 02 Mar 15 02:57 PM
Before and After, anyone?
Congratulations, everyone! Please keep this topic going! Love this!
on 01 Mar 15 09:33 PM
Wow first Stage 1 class was last night and I loved it. Weight in 5.7 lbs. less than when I went to my initial visit. Excited to see when this adventure leads me.
on 11 Feb 15 07:58 AM
Congrats and good luck with your next milestone :)
on 11 Jan 15 01:39 PM
first post - a little bit about my background
on 31 Dec 14 06:53 PM