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sparkpeople.com
:lol: Hello i am excited because i joined this web-site
no replies.   903 views.
started by railers2087, 2 years ago.   
A small step for mankind, a giant step for me.
Today, I am starting a new chapter in my life. I have decided, based on my weight, my looks, my level of feel-good, that it's time to put down the calorie counter and (almost) put away the scale. ...
21 replies, last reply by Heidijoy, 2 years ago.   3,404 views.
started by kingkeld.   
100lbs later - The clothes!
Hi guys! I was sorting out the oversized clothes in my wardrobe yesterday and thought it would be fun to make a video out of it. Enjoy! =D www.youtube.com/wa...
69 replies, last reply by Miyth, 2 years ago.   15,028 views.
started by MimiMuffin.   
Body image
I am 64 years old and I have never had any positive body image at all. I recently visited my mom and she gave me a picture of myself at nineteen. I was shocked to realize that I was actually pretty. I ...
14 replies, last reply by gramechka, 2 years ago.   6,766 views.
started by jetgemini.   
NEED A GREAT START
:p TODAY I'M STARTING THE 7 DAY CABBAGE SOUP DIET.. IT'S A GREAT START. I HAVE TRIED IT BEFORE AND LOST 6 POUNDS. SO I'LL CHECK IN WITH YOU GUYS TO KEEP YOU POSTED. WISH ME LUCK. AND I'M ...
1 reply, last reply by rockytu, 2 years ago.   1,142 views.
started by ladyjazzish.   
Lets show off our hard work! Before and after...
Hi, excellent work! You look great. I wanted to direct you toward this Before & After picture post, which spans 30 pages, and has tons of Before/During/After pictures. Take a look! http://www.fat ...
2 replies, last reply by sharongirl61, 2 years ago.   1,689 views.
started by KayleeRaye.   
Tooting my own Horn!!
I have been in a rut lately, not wanting to workout, not counting all of my calories and last night I finally just said No More Excuses and I got on the elliptical! It felt so good to be back at it and ...
1 reply, last reply by sjcoray, 2 years ago.   1,067 views.
started by ChunkyDunks.   
Halfway There
So today, I reached my halfway point. Feels pretty amazing. 36.2lbs gone. That's more than three bags of potatoes off my back and knees. I'm overwhelmed a bit though. I don't know what it ...
4 replies, last reply by hayleyrobs, 2 years ago.   2,549 views.
started by kittikatt890.   
If Compulsive Eating/Overeating is a Problem - There is Now a Group
Please join if this is a problem for you. I know I'm not the only person here that is dealing with this, I also believe this is the only group dedicated to this topic. Compulsive Eating, Overeating ...
1 reply, last reply by kittikatt890, 2 years ago.   1,230 views.
started by woox2.   
Bragging rights!
I finally hit my goal weight this morning, after 2 months of sticking to a healthier diet. Then... the hottest guy at my job asked me this morning "Frannie have you been working out?" YESSSSS! ...
6 replies, last reply by coachcj8, 2 years ago.   1,676 views.
started by FranniePoo.   
Oneder-Land, here I come!!
100 lbs down at this morning's weigh-in. I'm finally on the down-side to oneder-land! ~grin~ yipppppeeeeee! Really, really hoping that I'll find I do not need to ask for the seatbelt ex ...
13 replies, last reply by Bodicea, 2 years ago.   3,023 views.
started by Bodicea.   
Not That Anyone Here Knows me but
I've hit phase one of my goal 20 lbs, ~30% body fat from a start of ~270 lb 38% body fat on Feb 1. Can't really be sure on the body fat part as I'm just using a cheap home scale, but the ...
3 replies, last reply by kingkeld, 2 years ago.   1,303 views.
started by Fedaykin.   
One year anniversary and a MASSIVE goal reached!
I just gotta share (and brag!). One year ago today, I started this crazy weight loss journey. I had a mission of losing 45 kgs (100 lbs) in one year. Well, this one year is gone today. I have lost not ...
28 replies, last reply by SamanthaF, 2 years ago.   8,600 views.
started by kingkeld.   
Today is a new start, to an old beginning...
On this day, I am motivated to take care of oneself. This is the first time using a program such as this to assist me in achieve my personal goal, in regarding ones health.
3 replies, last reply by Suzcomrie, 2 years ago.   2,128 views.
started by vicente'2u.   
My 12kg weight in 3 months and health improve story! Ask me how!
:) Hey Guys, I had an incredible story about my weight loss and health improvement! would love to help more ppl getting start and there is the best way to lose weight, which is safe, fast and efficient! ...
no replies.   2,304 views.
started by Firstnutrition, 2 years ago.   
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Latest Posts

I did it !!
:-) well done!
by jenny.brett on 26 Aug 14 10:53 AM
weight drop
⬇ One pound today! Trying out the veggies for the day today-we'll see how it goes...
by ehynek on 08 Aug 14 12:59 PM
progress
Thank you! Glad to be here. Nice to receive a warm welcome!
by ehynek on 05 Aug 14 02:16 AM
Before and After, anyone?
Wonderful, thanks for sharing :-) gonna try and upload soon
by jenny.brett on 01 Aug 14 01:31 PM
My 105 lbs Weight Loss Story
Awesome, well done!
by Ryderod on 30 Jul 14 04:58 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins