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No pics, but 1 year's progress:
My friends and family are tired of hearing me, so I'll bug you guys instead: In the last year: Net weight loss: ~40lbs (@ 237 from ~275) Body fat percent loss: ~15-20% (to ~25% from ~45%) Waist: ...
3 replies, last reply by shmiller, a year ago.   1,437 views.
started by Fedaykin.   
WOWZA....
it has never been in me to yelp "look at what i can do!" but i am feeling that now EVEN WITH an alcohol stall! eating this way makes me feel great AND i'm losing lbs! what more can one ask ...
5 replies, last reply by Kimberley76, a year ago.   2,614 views.
started by Kimberley76.   
Do I really look SICK ?
I am tired of people I know telling me I look sick. I feel great, and I am eating way more neutricious than ever before...... and excersizing to boot ! I think thaty they are just used to seeing me ...
32 replies, last reply by astrid a, a year ago.   13,719 views.
started by Pilsburry.   
My ups and downs...
Running has become a passion for me having completed several dozens of 5ks, 10ks, 4 sprint triathlons, 7 half-marathons, and one marathon it was what i credit the majority of my weight loss to. The other ...
3 replies, last reply by JessWhatINeeded, a year ago.   3,695 views.
started by Davegod.   
Totally Random
...but I finally fit into relaxed fit size 38 jeans again (my previous "I've put on a few pounds" size), not not size 42 "loose fit". Goal is back to 34-36 relaxed fit (I'm ...
1 reply, last reply by kingkeld, a year ago.   1,292 views.
started by Fedaykin.   
Check out my progress
Find me on Facebook under "Get fit. Get healthy. Get inspired." And like my page! Thanks everyone!
no replies.   2,514 views.
started by SammiJo1116, a year ago.   
when to stop?
I reached my goal a little while back , down to 168 from 205 at age 48 30inch waist and sub 10%bf, everyone tells me I look years younger. I have carried on and am now 166 When I was 19 years old I ...
2 replies, last reply by Spacey47, 2 years ago.   3,598 views.
started by Spacey47.   
ideas about pos
now i have Prediabeties and this is why the doctor put on metformin to control my glucose levels. And now i have to make strict choices on the way i eat now but it is very hard to do.javascript:insert ...
no replies.   3,592 views.
started by rabbits86, 2 years ago.   
MY 1ST 5K RUN!
ON AUGUST 11 2012, I RAN MY 1ST 5K RUN! I FINISHED LAST, BUT THAT WASN'T THE POINT. THE POINT WAS... I FINISHED. ONLY 8 WEEKS BEFORE, I COULDN'T EVEN DREAM OF RUNNING. PLUS, THE EVENT WAS ON ...
1 reply, last reply by cheryl sogbesan, 2 years ago.   3,119 views.
started by BeautifulYno.   
weight loss
Down 40lbs in 3 months:)
7 replies, last reply by MedusaLaBella, 2 years ago.   3,836 views.
started by scooter t.   
share your success, get new recipes, suppport!
I would appreciate it if you would all consider liking my new facebook page. I started a page called "Fitness, Food & Fun". I would like to grow the group as much as possible to hit as many ...
1 reply, last reply by rascal398, 2 years ago.   1,876 views.
started by rascal398.   
Weight issues
My goal weight is not 85. I am 90ibs and that is my goal weight. I would also like to address that i was a competitive Team level 6 junior Olympian gymnast last year and I was anorexic. I did an EXTREMLY ...
3 replies, last reply by eKatherine, 2 years ago.   4,809 views.
started by Bwaltz.   
ON GOING SUCCESS
I have lost from an 18 pant size to a 12!!!! So excited about the future.
1 reply, last reply by waterfallparadise, 2 years ago.   1,902 views.
started by Marnie Britt.   
Are you single?? Do you feel lonely??
jeez what a leech....
no replies.   2,703 views.
started by Airang, 2 years ago.   
Success story to share
I remember loving to read success stories when I was losing weight. I lost 60 pounds and have kept it off for a long time now. HOW? 1. I exercised by walking an hour 5 days a week. 2. stayed off the ...
2 replies, last reply by JLathrop, 2 years ago.   3,554 views.
started by Medical2012.   
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reached my ideal weight
I'm curious?. You posted this on 9/20. How many calories for maintenance did you use? Have you gained any pounds? If so, how many? The reason for questions? - see my post on 10/16
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins