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Be Disciplined
I have never cared about my weight my entire life. I ate what I want when I wanted and I am naturally slim and participated in sports from middle school through college. However, when I had my daughter ...
no replies.   265 views.
started by 1cre, 10 months ago.   
First weigh in
down 1 lb:)
no replies.   285 views.
started by kotter67, 10 months ago.   
Down 40lbs
8) I'm happy with the results so far, even though I should have been at my goal weight. I have a little over 30lbs to go which seems like a cake walk considering I had a total of 75lbs to shed when ...
6 replies, last reply by Deb_N, 10 months ago.   3,044 views.
started by Ms.Nikki.   
So Proud of Myself I Could
stand in Macy's window naked. Okay maybe I exaggerate just a teensy little bit but that is the level of pride I feel in being able to ride on a plane WITHOUT A SEAT BELT EXTENDER. The first time in ...
9 replies, last reply by bugzbetty, a year ago.   3,792 views.
started by pinkcloudrising.   
STRAIGHT TALK
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
no replies.   2,092 views.
started by myawethinTICself, a year ago.   
POSITIVE REINFORCMENT
Hi:o I'm new here & the 22nd of this month I begin my life journey of shedding 70lbs to reveal the REAL ME (thus my name). I WILL do it MY WAY(which u can read by visiting my site):d Looking for ...
no replies.   1,249 views.
started by myawethinTICself, a year ago.   
Goals and Rewards
:idea: Today I got the idea to pay myself for good behavior. I've always set goals "if I lose 10 pounds I'll buy this" etc... This time, I will pay myself $ on every day that I work ...
23 replies, last reply by Gill Steele, a year ago.   4,596 views.
started by sohot2013.   
Before and After Pictures
I tried to post before and after pics, please tell me how.
3 replies, last reply by Dab1, a year ago.   1,962 views.
started by trailridenlady.   
It's a start
Just finished 2 20 minute walks for coffee and back. It is a start.
3 replies, last reply by pinkcloudrising, a year ago.   2,578 views.
started by justabout.   
Obese to Ironman!
Disclaimer: this is a brag post. Hopefully it will inspire some others in the process. In January 2010 I made a New Year's resolution to loose some weight. That is how it started just using this ...
12 replies, last reply by carolfd5, a year ago.   3,192 views.
started by JSaulnier84.   
my transformation
After very hard work, dedication and determination on my own and also having loving support and motivation from friends and family I'm finally ready to share my before and after! 3/31/2011-weight ...
15 replies, last reply by CollyMP, a year ago.   3,548 views.
started by bridgielee.   
Will I ever be content with my weight?
. I've been yoyo dieting for a lot of my life, but last year I reached to be almost 160 pounds! ( I am 5'6". For the past year I've been gradually losing weight. At first my ultimate goal ...
8 replies, last reply by Itzjstjeff, a year ago.   5,770 views.
started by Sarahwatever.   
Success1
Is there anyone out there that would consider starting a 'success' group to encourage those who have not as of yet reached their goals. this could come along with advise and motivation. And, ...
5 replies, last reply by Jassifras, a year ago.   1,410 views.
started by NowIunderstand.   
Back Again
I tried this once and failed and could never get myself to commit always seemed to get preoccupied I am back again to give it another try really hope i can get motivated I need to have more will power ...
6 replies, last reply by kkd1125, a year ago.   1,715 views.
started by plainjen.   
my story
Not only am i wanting to loose weight for myself but i am doing it for my lil girl my world her name is Addisyn. Not only have we been eatng awesome (fruits,veggies,high fiber) but i have been very active ...
no replies.   596 views.
started by Lynsiehunter, a year ago.   
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Latest Posts

first post - a little bit about my background
Growing up with judgmental family members, always being compared to my sister, my family making fun of me and giving me nicknames, plants the worst possible seed in my mind. That looks body image and ...
by eileenguyen on 17 Nov 14 09:13 PM
Why doesn't my face look thinner?
Did you notice that her post was from 2010? wonder how she's doing now?
by mummydee on 12 Nov 14 06:31 AM
Before and After, anyone?
OMG! That is fantastic. You guys are such an inspiration. Well done!
by coffeebiscuit on 10 Nov 14 10:53 PM
reached my ideal weight
I'm curious?. You posted this on 9/20. How many calories for maintenance did you use? Have you gained any pounds? If so, how many? The reason for questions? - see my post on 10/16
by Glaun on 16 Oct 14 01:17 PM
im doing it
I dont find time to calculate calories and keep track but it really put me in place when I did so I've kept it up in I'm still loosing weight but now I exercise too so I'm calculating exercise ...
by Meme175 on 13 Oct 14 10:11 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins