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My First Day
At 24 years old and weighing 210 pounds I realized I let myself go. I am 'big boned' despite what people believe or say- I mean c'mon I wear a size 11 ring [the same as my husband]. I have ...
8 replies, last reply by afetts, 7 years ago.   1,887 views.
started by kaybby.   
what kind of routine to do at the gym
i just signed in to the gym but have no idea what im doing. i been signed in for 2 weeks but have only gone 3 times because i have no idea what to do and every one seems to know what they're doing. ...
2 replies, last reply by an00bis, 7 years ago.   2,475 views.
started by CrikaRika.   
Look at My Insides!
Sometimes we all focus on what the scale says too much. There are lots of other factors that show how much healthier we are all getting by eating sensibly and exercising. So, I want to know what impro ...
4 replies, last reply by Runesinger, 7 years ago.   1,381 views.
started by fawkesmom.   
Progress Pics- 45 lbs down so far!
This set of pics was taken May 22 at 510 lbs and today July 12 at 465. The first pic was after a 1.5 mile walk done in 35 minutes, the max I could walk at the time. Today's pic was taken after a 5 ...
40 replies, last reply by griff2712, 7 years ago.   4,554 views.
started by Kingcole35.   
1 month UPDATE!
Well it has been officially one month: 17 LBS Lost! I had my 2nd week NO weight loss. I would have loved to see a 20LBS lost. My body was just getting used to dropping weight. I dropped 1 pound a day ...
4 replies, last reply by leahl, 7 years ago.   1,452 views.
started by gregthegroove.   
96-97-98-99-100!!!!
I just walked my 100th mile in less than a month, I'm on TOP of the world.:d :d :d
8 replies, last reply by sheripickle, 7 years ago.   1,654 views.
started by ELePinnet.   
Lost from 85 to 74 kgs Picture
I know i did not reach my weight goal yet. I just like to show you my recent process. [img]http://www.fatsecret.com/...
14 replies, last reply by Nodaa, 7 years ago.   3,837 views.
started by Nodaa.   
Just a tad more!
I'd so hoped to hit the "under 200" number today, and change my color bar! I could feel that I was going to drop weight again, and was so excited. Oh well, I'll be there by the wee ...
1 reply, last reply by averagemo, 7 years ago.   1,244 views.
started by justbreathe.   
First 5k in 30 Days
I am registered to run a 5k in Burlington, Ont. race on July 12. The last race I ran was in high school (grad '82) and the only training I've done is my treadmill. I ran my first treadmill mile ...
12 replies, last reply by rjenkins27, 7 years ago.   2,589 views.
started by hmb64.   
Progress! Halfway Mark!
I thought I'd share my progress with everyone here. I wrote about this on my Livejournal, and I'll go ahead and link to the entry. It contains my before and current pictures as well as some co ...
8 replies, last reply by sherilyn70, 7 years ago.   2,021 views.
started by tehrin.   
Never thought I'd be so excited to see the color orange!
I've never really been a big fan of the color orange but I think it might just be one of my new favorites now lol. At least until I hit yellow right? :lol: I've given up on my goal of having ...
10 replies, last reply by leaphili, 7 years ago.   1,416 views.
started by NoelanisMommy.   
Had to share...
I weighed in today, and my progress bar turned YELLOW!!!!!!!!!!!!!!!!!... I am doing the happy dance all over the place and just had to share with everyone! <happy dance> <happy dance> & ...
9 replies, last reply by GoCanucks10, 7 years ago.   1,670 views.
started by Rnbwgrl.   
It turned Orange!!!!
I was so excited that my ticker turned orange this morning that I just had to share! :)
23 replies, last reply by sooki, 7 years ago.   3,506 views.
started by jennielynn.   
Wow! Is that really what the scale says?!
Weighed myself this morning and couldn't believe what I saw. I am now pre-pre pregnancy weight. I still have work to do but I'm happy that I was able to give myself that "kick in the pa ...
5 replies, last reply by k8yk, 7 years ago.   1,310 views.
started by KristinB.   
I ACTUALLY BEAT A CRAVING!!!! MY FIRST ONE EVER!!!
So my room is a MESS and yet I know where all my "hidden" junk food is...and so last night after my boyfriend left I looked around my room and saw my recces pieces and for awhile I thought about ...
3 replies, last reply by skb2010, 7 years ago.   917 views.
started by palmtreex.   
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hello
Well done on buckling down and getting back at it. Your recent losses are good, keep doing what your doing!
by Skyehawk on 14 Jul 17 01:29 AM
L-I-V-I-N: How I manage my mental and physical health
Yep SnakeyJane, you should dig it out, and try it. I like Pilates too, almost as much as Yoga, but I do sweat more with Yoga, must be the fact you stated, holding that pose, which you don't do in ...
by SLLockhart on 11 Jul 17 08:04 AM
Depression and Pain
I know the feeling of chronic pain. I have found that Yoga and stretching exercises is what works for me. I don't take those pain pills unless it is really bad, but I don't like the feelings they ...
by SLLockhart on 08 Jul 17 06:01 PM
I just wanted to say something!
try one tablespoon of olive oil and 1/3 cup of either almonds/walnuts/pistachios every morning. That worked for me.
by mummydee on 03 Jul 17 08:15 AM
6 weeks in
You go girl!
by Nancilaw on 02 Jul 17 09:29 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers