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Wow! Is that really what the scale says?!
Weighed myself this morning and couldn't believe what I saw. I am now pre-pre pregnancy weight. I still have work to do but I'm happy that I was able to give myself that "kick in the pa ...
5 replies, last reply by k8yk, 4 years ago.   1,021 views.
started by KristinB.   
I ACTUALLY BEAT A CRAVING!!!! MY FIRST ONE EVER!!!
So my room is a MESS and yet I know where all my "hidden" junk food is...and so last night after my boyfriend left I looked around my room and saw my recces pieces and for awhile I thought about ...
3 replies, last reply by skb2010, 4 years ago.   687 views.
started by palmtreex.   
Yahooo.....I lost
I felt so good this morning stepping on the scaling and weighting in for the first week. I lost 3.6 pounds! Of course, i wished for more but I will take the 3.6 pounds. I am very happy with myself and ...
4 replies, last reply by skb2010, 4 years ago.   903 views.
started by jenzollner.   
SWEETT!!
WHOO HOO!!! JUST WALKED MY 85th mile in 18 days :D I FEEL AWESOMEE!! What makes you guys feel awesome??
5 replies, last reply by ELePinnet, 4 years ago.   816 views.
started by ELePinnet.   
Reached 119 lb ~ officially no longer classed as overweight!
Well done! Just losing a little especially when you haven't much to lose anyway feels fab.
7 replies, last reply by HawtSauce, 4 years ago.   1,409 views.
started by RedHead90sKid.   
What are we proud of from our Monday?
I realise that Monday isn't a workout day for everyone... but it's my primary one and I'd be very disappointed in myself if I ever missed it... and the odds were certainly against me last ...
9 replies, last reply by LostKittenRae, 4 years ago.   868 views.
started by LostKittenRae.   
Thank You Jesus
It's only been a week and I'm down 3lbs!!!! Glory be to God.
1 reply, last reply by rjenkins27, 4 years ago.   525 views.
started by Marie001.   
Excited! :)
Ok so this is basically just what I wrote in my journal today also... but it basically lays out why I'm excited :) So I really stepped up yesterday (06/03)... I mean here is a girl who partied on ...
12 replies, last reply by PippiMarried, 4 years ago.   1,023 views.
started by LostKittenRae.   
skin lightening
A dream to have fairer complexion and achieving it is universal between both the sexes. Go intelligently with your ... lightening course.
7 replies, last reply by Canajun, 4 years ago.   1,575 views.
started by ben04ryder.   
Before.... and getting closer to after picture
This was the biggest before pic I could find....wow, pictures don't lie, I really didn't think I was that BIG! [img]http://www.raggedyscrappi...
29 replies, last reply by sheripickle, 4 years ago.   3,283 views.
started by sheripickle.   
One week progress pic-glycogen loading at night
For several months I have had the majority of my carbs at night, but this past week I ate very low carbs around 20 before 4pm and then the rest about 100-150 after 4pm. My idea was to deplete my gl ...
7 replies, last reply by SashaFierce, 5 years ago.   1,806 views.
started by russellb97.   
Weight View - has anyone tried this yet?
I saw an interview on my local television station this morning - they showed this website and how it can be a great motivational tool for people - see your before and your after picture now! Apparently ...
18 replies, last reply by tinkle11, 5 years ago.   18,787 views.
started by 4thehalibut.   
Saddest story of Obesity
There is a woman, Donna Simpson, trying to achieve the Guinness World record of being the fattest in the world. She is now over 500 lbs and is trying for 1000 lbs. How sad is that? She actually makes ...
49 replies, last reply by cangrilady, 5 years ago.   5,936 views.
started by ukeranian.   
I didn't think I could do it!!!!!
I walk everyday but on Saturday night, I walked at a speed of 3.3 for 1 hour. I burned 421 calories, 132 fat calories and walked 3.2 miles in distance. I pushed myself and truly enjoyed the walk but ...
1 reply, last reply by Tressatnt, 5 years ago.   1,103 views.
started by icantquit29.   
new here
:) I have a wedding coming up in 6 weeks....I need to loss weight to get back in my dress. Been on Atkins for 3 weeks now and loss 10lbs. ;)
2 replies, last reply by ctlss, 5 years ago.   862 views.
started by Amyp6.   
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251lbs
WOW,, that is an amazing transformation .. Nice work
by Tamarah Jo on 18 May 15 03:37 PM
6 weeks in
April 20th was 2.5 weeks into my journey. Definition pic was taken today. I hope to see MORE results in the next few weeks [URL=http://s127.photobucket.c... [URL=http://s127.photobucket.c...
by amyskids on 16 May 15 08:03 PM
pics?
how do you add pictures?
by amyskids on 16 May 15 07:35 AM
Before and After, anyone?
Wonderful job MsMightyPup!
by iamachristianjesusfreak on 17 Apr 15 07:17 AM
Depression and Pain
Isom, if you get active on this site you will get lots of support. Losing weight and exercise helped my chronic pain, I no longer live on pain meds. My cane hangs in my bathroom as a daily reminder not ...
by wholefoodnut on 12 Apr 15 09:38 AM

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Drink water
13 Feb 15 for diet Atkins