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Thank You Jesus
It's only been a week and I'm down 3lbs!!!! Glory be to God.
1 reply, last reply by rjenkins27, 4 years ago.   506 views.
started by Marie001.   
Excited! :)
Ok so this is basically just what I wrote in my journal today also... but it basically lays out why I'm excited :) So I really stepped up yesterday (06/03)... I mean here is a girl who partied on ...
12 replies, last reply by PippiMarried, 4 years ago.   997 views.
started by LostKittenRae.   
skin lightening
A dream to have fairer complexion and achieving it is universal between both the sexes. Go intelligently with your ... lightening course.
7 replies, last reply by Canajun, 4 years ago.   1,535 views.
started by ben04ryder.   
Before.... and getting closer to after picture
This was the biggest before pic I could find....wow, pictures don't lie, I really didn't think I was that BIG! [img]http://www.raggedyscrappi...
29 replies, last reply by sheripickle, 4 years ago.   3,246 views.
started by sheripickle.   
One week progress pic-glycogen loading at night
For several months I have had the majority of my carbs at night, but this past week I ate very low carbs around 20 before 4pm and then the rest about 100-150 after 4pm. My idea was to deplete my gl ...
7 replies, last reply by SashaFierce, 4 years ago.   1,771 views.
started by russellb97.   
Weight View - has anyone tried this yet?
I saw an interview on my local television station this morning - they showed this website and how it can be a great motivational tool for people - see your before and your after picture now! Apparently ...
18 replies, last reply by tinkle11, 4 years ago.   18,590 views.
started by 4thehalibut.   
Saddest story of Obesity
There is a woman, Donna Simpson, trying to achieve the Guinness World record of being the fattest in the world. She is now over 500 lbs and is trying for 1000 lbs. How sad is that? She actually makes ...
49 replies, last reply by cangrilady, 4 years ago.   5,854 views.
started by ukeranian.   
I didn't think I could do it!!!!!
I walk everyday but on Saturday night, I walked at a speed of 3.3 for 1 hour. I burned 421 calories, 132 fat calories and walked 3.2 miles in distance. I pushed myself and truly enjoyed the walk but ...
1 reply, last reply by Tressatnt, 4 years ago.   1,079 views.
started by icantquit29.   
new here
:) I have a wedding coming up in 6 weeks....I need to loss weight to get back in my dress. Been on Atkins for 3 weeks now and loss 10lbs. ;)
2 replies, last reply by ctlss, 4 years ago.   842 views.
started by Amyp6.   
I have hit the 20lb mark
WOO HOOOOOO!!!!! Since March 29 I have lost 20lbs which is awesome that's like 20lbs in a month!!! SWWEEEETNEESSSSS!! Thank you ATKINS:d
5 replies, last reply by Jill-gill, 4 years ago.   989 views.
started by Neddyk.   
Weight Loss Sucess
Hey everyone! I have been using fatsecret.com for over a month now and am loving it. I have lost a total of 114 pounds and it's totally helping me maintain:)..... I started a blog that I am keeping ...
5 replies, last reply by leahl, 4 years ago.   1,066 views.
started by strongest.   
u guys just dont understand
i feel so freaking ugly right now. im sitting here looking at how big my legs are my thighs my face and im disgusted with myself. im like super duper depressed right now and i know alot of time the post ...
60 replies, last reply by cbella, 4 years ago.   3,439 views.
started by paris2707.   
Happy to have found Atkins
Can I just gloat for a bit here?!?!? I have been trying to get under this 208 lb plateau for months maybe even years bouncing up and down from 208 to 216 down again, but I only get on atkins now for 4 ...
12 replies, last reply by irma stucky, 4 years ago.   1,906 views.
started by Neddyk.   
Determined
Thanks for all of the advice and I'm much better now. I also am more determined than ever to reach my goal weight! Cheer me on! I need all the encouragement I can get! Good Luck everyone!
1 reply, last reply by Brick, 4 years ago.   717 views.
started by mariawb.   
Before and After Pics
Hi, kinda new here (March)...how do you upload photos of yourself in your profile? I can't figure it out. I figured out how to upload a photo that people see for posts, etc., but I see other peo ...
2 replies, last reply by JosieDahling, 4 years ago.   986 views.
started by JosieDahling.   
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Great Day at the Gym
Great day at the gym... Barbell squat - 205x5, 215x5, 225x5, 235x5, 245x5 Hip Sled - 245x10, 295x10, 355x10, 405x10, 455x10 Pull ups - 10, 10, 10, 7, 6, 5 Did a few db and straight bar curls and a l ...
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Before and After, anyone?
Congratulations, everyone! Please keep this topic going! Love this!
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13 Feb 15 for diet Atkins