| Yahooo.....I lost|
I felt so good this morning stepping on the scaling and weighting in for the first week. I lost 3.6 pounds! Of course, i wished for more but I will take the 3.6 pounds. I am very happy with myself and ...
WHOO HOO!!! JUST WALKED MY 85th mile in 18 days :D I FEEL AWESOMEE!! What makes you guys feel awesome??
| Reached 119 lb ~ officially no longer classed as overweight!|
Well done! Just losing a little especially when you haven't much to lose anyway feels fab.
| What are we proud of from our Monday? |
I realise that Monday isn't a workout day for everyone... but it's my primary one and I'd be very disappointed in myself if I ever missed it... and the odds were certainly against me last ...
| Thank You Jesus|
It's only been a week and I'm down 3lbs!!!! Glory be to God.
| Excited! :)|
Ok so this is basically just what I wrote in my journal today also... but it basically lays out why I'm excited :) So I really stepped up yesterday (06/03)... I mean here is a girl who partied on ...
| skin lightening|
A dream to have fairer complexion and achieving it is universal between both the sexes. Go intelligently with your ... lightening course.
| Before.... and getting closer to after picture|
This was the biggest before pic I could find....wow, pictures don't lie, I really didn't think I was that BIG! [img]http://www.raggedyscrappi...
| One week progress pic-glycogen loading at night|
For several months I have had the majority of my carbs at night, but this past week I ate very low carbs around 20 before 4pm and then the rest about 100-150 after 4pm. My idea was to deplete my gl ...
| Weight View - has anyone tried this yet?|
I saw an interview on my local television station this morning - they showed this website and how it can be a great motivational tool for people - see your before and your after picture now! Apparently ...
| Saddest story of Obesity|
There is a woman, Donna Simpson, trying to achieve the Guinness World record of being the fattest in the world. She is now over 500 lbs and is trying for 1000 lbs. How sad is that? She actually makes ...
| I didn't think I could do it!!!!! |
I walk everyday but on Saturday night, I walked at a speed of 3.3 for 1 hour. I burned 421 calories, 132 fat calories and walked 3.2 miles in distance. I pushed myself and truly enjoyed the walk but ...
| new here|
:) I have a wedding coming up in 6 weeks....I need to loss weight to get back in my dress. Been on Atkins for 3 weeks now and loss 10lbs. ;)
| I have hit the 20lb mark|
WOO HOOOOOO!!!!! Since March 29 I have lost 20lbs which is awesome that's like 20lbs in a month!!! SWWEEEETNEESSSSS!! Thank you ATKINS:d
| Weight Loss Sucess |
Hey everyone! I have been using fatsecret.com for over a month now and am loving it. I have lost a total of 114 pounds and it's totally helping me maintain:)..... I started a blog that I am keeping ...
Depression and Pain
You hopefully someday will hit a "bottom" where you are sick and tired of being sick and tired. Your creator loves you and created you with a will inside of you that only you can tap into.... ...
on 27 Mar 15 06:56 AM
How would you tone a mummy tummy?
on 22 Mar 15 05:46 AM
I totally agree with what Jeri said above. I started here last week to start working on my diet after establishing a good pattern of exercise over the past 3 months. I didn't lose anything during ...
on 16 Mar 15 10:58 AM
on 13 Mar 15 02:26 PM
Great Day at the Gym
Great day at the gym... Barbell squat - 205x5, 215x5, 225x5, 235x5, 245x5 Hip Sled - 245x10, 295x10, 355x10, 405x10, 455x10 Pull ups - 10, 10, 10, 7, 6, 5 Did a few db and straight bar curls and a l ...
on 02 Mar 15 02:57 PM