| Thank You Jesus|
It's only been a week and I'm down 3lbs!!!! Glory be to God.
| Excited! :)|
Ok so this is basically just what I wrote in my journal today also... but it basically lays out why I'm excited :) So I really stepped up yesterday (06/03)... I mean here is a girl who partied on ...
| skin lightening|
A dream to have fairer complexion and achieving it is universal between both the sexes. Go intelligently with your ... lightening course.
| Before.... and getting closer to after picture|
This was the biggest before pic I could find....wow, pictures don't lie, I really didn't think I was that BIG! [img]http://www.raggedyscrappi...
| One week progress pic-glycogen loading at night|
For several months I have had the majority of my carbs at night, but this past week I ate very low carbs around 20 before 4pm and then the rest about 100-150 after 4pm. My idea was to deplete my gl ...
| Weight View - has anyone tried this yet?|
I saw an interview on my local television station this morning - they showed this website and how it can be a great motivational tool for people - see your before and your after picture now! Apparently ...
| Saddest story of Obesity|
There is a woman, Donna Simpson, trying to achieve the Guinness World record of being the fattest in the world. She is now over 500 lbs and is trying for 1000 lbs. How sad is that? She actually makes ...
| I didn't think I could do it!!!!! |
I walk everyday but on Saturday night, I walked at a speed of 3.3 for 1 hour. I burned 421 calories, 132 fat calories and walked 3.2 miles in distance. I pushed myself and truly enjoyed the walk but ...
| new here|
:) I have a wedding coming up in 6 weeks....I need to loss weight to get back in my dress. Been on Atkins for 3 weeks now and loss 10lbs. ;)
| I have hit the 20lb mark|
WOO HOOOOOO!!!!! Since March 29 I have lost 20lbs which is awesome that's like 20lbs in a month!!! SWWEEEETNEESSSSS!! Thank you ATKINS:d
| Weight Loss Sucess |
Hey everyone! I have been using fatsecret.com for over a month now and am loving it. I have lost a total of 114 pounds and it's totally helping me maintain:)..... I started a blog that I am keeping ...
| u guys just dont understand|
i feel so freaking ugly right now. im sitting here looking at how big my legs are my thighs my face and im disgusted with myself. im like super duper depressed right now and i know alot of time the post ...
| Happy to have found Atkins |
Can I just gloat for a bit here?!?!? I have been trying to get under this 208 lb plateau for months maybe even years bouncing up and down from 208 to 216 down again, but I only get on atkins now for 4 ...
Thanks for all of the advice and I'm much better now. I also am more determined than ever to reach my goal weight! Cheer me on! I need all the encouragement I can get! Good Luck everyone!
| Before and After Pics|
Hi, kinda new here (March)...how do you upload photos of yourself in your profile? I can't figure it out. I figured out how to upload a photo that people see for posts, etc., but I see other peo ...
Great Day at the Gym
Great day at the gym... Barbell squat - 205x5, 215x5, 225x5, 235x5, 245x5 Hip Sled - 245x10, 295x10, 355x10, 405x10, 455x10 Pull ups - 10, 10, 10, 7, 6, 5 Did a few db and straight bar curls and a l ...
on 02 Mar 15 02:57 PM
Before and After, anyone?
Congratulations, everyone! Please keep this topic going! Love this!
on 01 Mar 15 09:33 PM
Wow first Stage 1 class was last night and I loved it. Weight in 5.7 lbs. less than when I went to my initial visit. Excited to see when this adventure leads me.
on 11 Feb 15 07:58 AM
Congrats and good luck with your next milestone :)
on 11 Jan 15 01:39 PM
first post - a little bit about my background
on 31 Dec 14 06:53 PM