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I am excited. i have lost 7 pounds in the last 12 days. I am sure this will slow down but i am encouraged. I put on a pair of shorts yesterday that i could not buckle 3 months ago. 8)
2 replies, last reply by Nodaa, 7 years ago.   1,688 views.
started by TroyVD.   
Profile Photo
Does anyone know how to add a photo to your profile?
3 replies, last reply by Shae206, 7 years ago.   1,524 views.
started by Sargon.   
1 Month, 10 LBs
Not a HUGE success, but a happy milestone along the way. I crested 10Lbs this morning. I am happy with the changes I have been making in my habits, including eating less and better exercise. Hopefully ...
8 replies, last reply by girlnyelm, 7 years ago.   2,080 views.
started by Adaram.   
Getting started...HELP
Every day I plan on starting to watch my food in-take but it never happens. I am now 50 pounds or more over my weight and I NEED HELP. I am so unhappy with myself!
17 replies, last reply by haley4tn, 7 years ago.   4,411 views.
started by STORMIE.   
in need of a laugh? my brother did a great job on this remix of me gone white and nerdy. im pretty mortified BUT he wants to become famous and he thinks this video is his ticket. lmfao. ...
11 replies, last reply by underscore, 7 years ago.   2,846 views.
started by underscore.   
My First Day
At 24 years old and weighing 210 pounds I realized I let myself go. I am 'big boned' despite what people believe or say- I mean c'mon I wear a size 11 ring [the same as my husband]. I have ...
8 replies, last reply by afetts, 7 years ago.   1,958 views.
started by kaybby.   
what kind of routine to do at the gym
i just signed in to the gym but have no idea what im doing. i been signed in for 2 weeks but have only gone 3 times because i have no idea what to do and every one seems to know what they're doing. ...
2 replies, last reply by an00bis, 7 years ago.   2,584 views.
started by CrikaRika.   
Look at My Insides!
Sometimes we all focus on what the scale says too much. There are lots of other factors that show how much healthier we are all getting by eating sensibly and exercising. So, I want to know what impro ...
4 replies, last reply by Runesinger, 7 years ago.   1,423 views.
started by fawkesmom.   
Progress Pics- 45 lbs down so far!
This set of pics was taken May 22 at 510 lbs and today July 12 at 465. The first pic was after a 1.5 mile walk done in 35 minutes, the max I could walk at the time. Today's pic was taken after a 5 ...
40 replies, last reply by griff2712, 7 years ago.   4,701 views.
started by Kingcole35.   
1 month UPDATE!
Well it has been officially one month: 17 LBS Lost! I had my 2nd week NO weight loss. I would have loved to see a 20LBS lost. My body was just getting used to dropping weight. I dropped 1 pound a day ...
4 replies, last reply by leahl, 7 years ago.   1,468 views.
started by gregthegroove.   
I just walked my 100th mile in less than a month, I'm on TOP of the world.:d :d :d
8 replies, last reply by sheripickle, 7 years ago.   1,726 views.
started by ELePinnet.   
Lost from 85 to 74 kgs Picture
I know i did not reach my weight goal yet. I just like to show you my recent process. [img]
14 replies, last reply by Nodaa, 7 years ago.   3,959 views.
started by Nodaa.   
Just a tad more!
I'd so hoped to hit the "under 200" number today, and change my color bar! I could feel that I was going to drop weight again, and was so excited. Oh well, I'll be there by the wee ...
1 reply, last reply by averagemo, 7 years ago.   1,288 views.
started by justbreathe.   
First 5k in 30 Days
I am registered to run a 5k in Burlington, Ont. race on July 12. The last race I ran was in high school (grad '82) and the only training I've done is my treadmill. I ran my first treadmill mile ...
12 replies, last reply by rjenkins27, 7 years ago.   2,722 views.
started by hmb64.   
Progress! Halfway Mark!
I thought I'd share my progress with everyone here. I wrote about this on my Livejournal, and I'll go ahead and link to the entry. It contains my before and current pictures as well as some co ...
8 replies, last reply by sherilyn70, 7 years ago.   2,063 views.
started by tehrin.   
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Lost: 23 Pounds!
by MsNormaJean on 16 Feb 18 03:42 PM
Day 5 of water fasting
You may not be happy with the end results in the mirror. The same person can look much better at a higher weight if that weight is lean mass. Water fasting will lead to much lean mass loss. You can ...
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by leah pruitt on 28 Dec 17 09:58 PM
Who wants to get this book for free
I would like to read it
by ninastewart1 on 02 Oct 17 04:34 PM
Starting pretty good
So...Soccer season is almost here! Trying to at least lose 40 before the beginning of next year! :d :d :d :d :d :d :d :d
by haleighwooten on 14 Sep 17 07:58 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers