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Why Women Should Include Strength Training Programs to their Regime
Please read my article on why Women should include Strength Training in their workout Regime. http://averagejoediets.com/str... Please like and Share to make this a healthier world!
no replies.   2,682 views.
started by Jeffy15, a year ago.   
MY BEFORE AND AFTER PICTURES
WHEN I LOOK AT MY BEFORE AND AFTER PICTURES I CAN'T HELP BUT TO GET MORE MOTIVATED TO CONTINUE ON THIS HEALTHY NEW WAY OF EATING. IT IS AMAZING AT HOW MUCH ENCOURAGEMENT I HAVE GOTTEN FROM EVERYONE ...
2 replies, last reply by karchie56, 2 years ago.   3,521 views.
started by NessaPoo64.   
finally
Im finally onto orange or whatever color that is pushing now to see the green line under my name
3 replies, last reply by howzat4u, 2 years ago.   2,679 views.
started by 2luv.   
(sensitive) subject
Hi all been going to the gym for 2 weeks now, starting to fall out of the pattern as my motiavtion is fading. It's taking me so long to slim down i honestly though t i would start dropping pounds ...
10 replies, last reply by SandraALCF, 2 years ago.   4,279 views.
started by Angel_wants2be_skinny.   
Mummys
How would you tone a mummy tummy?
1 reply, last reply by SandraALCF, 2 years ago.   2,240 views.
started by BubBooty.   
Mummys
Hello BubBooty. It's important when looking to lose weight that you remember you can not target certain body fat. You body will naturally burn it from which ever areas it chooses. With that said ...
1 reply, last reply by SandraALCF, 2 years ago.   2,240 views.
started by BubBooty.   
Great Day at the Gym
Great day at the gym... Barbell squat - 205x5, 215x5, 225x5, 235x5, 245x5 Hip Sled - 245x10, 295x10, 355x10, 405x10, 455x10 Pull ups - 10, 10, 10, 7, 6, 5 Did a few db and straight bar curls and a l ...
no replies.   722 views.
started by kmarsh23, 2 years ago.   
Weight Loss
Wow first Stage 1 class was last night and I loved it. Weight in 5.7 lbs. less than when I went to my initial visit. Excited to see when this adventure leads me.
no replies.   792 views.
started by michellecox2, 2 years ago.   
barrier broken!
not a large amount of weight but a big psychological barrier - now below 100 kg! next barrier to smash is 90 kg. I feel well chuffed by this weigh in cause i have an extremely sedentary lifestyle due to ...
1 reply, last reply by howzat4u, 2 years ago.   1,421 views.
started by dianecavallero.   
first post - a little bit about my background
Growing up with judgmental family members, always being compared to my sister, my family making fun of me and giving me nicknames, plants the worst possible seed in my mind. That looks body image and ...
2 replies, last reply by CoachTee, 2 years ago.   2,323 views.
started by eileenguyen.   
Before and after
http://i.imgur.com/81QUw3L.jpg... Starting weight: 258. Currently at 142.6, goal is 135. :d
7 replies, last reply by Lindar51, 2 years ago.   2,490 views.
started by MsMightyPup.   
Why doesn't my face look thinner?
I know compared to my before picture, my face does look thinner...but i've had people comment that they're surprised that my face doesn't look thinner than what it is, considering how much ...
24 replies, last reply by mummydee, 2 years ago.   6,164 views.
started by jenn517.   
reached my ideal weight
:d :d Today i am so excited i reached my ideal weight.I started my diet in January 2014 and weighed in at 215lbs today i'm a 165lbs a loss of 50lb now to maintain it
23 replies, last reply by Glaun, 2 years ago.   3,740 views.
started by Cyndi 25.   
im doing it
I dont find time to calculate calories and keep track but it really put me in place when I did so I've kept it up in I'm still loosing weight but now I exercise too so I'm calculating exercise ...
no replies.   780 views.
started by Meme175, 2 years ago.   
Menopause
:( I am in menopause and feel horrible I gain weight and have hot flushes but that I think I will be able to control if I just don't have the foggy head feeling and the tired ness and the jelly legs ...
7 replies, last reply by wholefoodnut, 2 years ago.   3,508 views.
started by Cobatjie.   
I can't believe I made it to the top of Hanging Rock Mountain
:d My dear hubby to me to Hanging Rock State Park, in NC on Thursday. I climbed it all the way to the top. I was standing on top of the Hanging Rock. It was beautiful. Eight months ago, I could have ...
2 replies, last reply by Draglist, 2 years ago.   1,215 views.
started by sonyamorgan.   
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hello
Well done on buckling down and getting back at it. Your recent losses are good, keep doing what your doing!
by Skyehawk on 14 Jul 17 01:29 AM
L-I-V-I-N: How I manage my mental and physical health
Yep SnakeyJane, you should dig it out, and try it. I like Pilates too, almost as much as Yoga, but I do sweat more with Yoga, must be the fact you stated, holding that pose, which you don't do in ...
by SLLockhart on 11 Jul 17 08:04 AM
Depression and Pain
I know the feeling of chronic pain. I have found that Yoga and stretching exercises is what works for me. I don't take those pain pills unless it is really bad, but I don't like the feelings they ...
by SLLockhart on 08 Jul 17 06:01 PM
I just wanted to say something!
try one tablespoon of olive oil and 1/3 cup of either almonds/walnuts/pistachios every morning. That worked for me.
by mummydee on 03 Jul 17 08:15 AM
6 weeks in
You go girl!
by Nancilaw on 02 Jul 17 09:29 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers