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Before and after Starting weight: 258. Currently at 142.6, goal is 135. :d
7 replies, last reply by Lindar51, 11 months ago.   1,716 views.
started by MsMightyPup.   
Why doesn't my face look thinner?
I know compared to my before picture, my face does look thinner...but i've had people comment that they're surprised that my face doesn't look thinner than what it is, considering how much ...
24 replies, last reply by mummydee, a year ago.   5,225 views.
started by jenn517.   
reached my ideal weight
:d :d Today i am so excited i reached my ideal weight.I started my diet in January 2014 and weighed in at 215lbs today i'm a 165lbs a loss of 50lb now to maintain it
23 replies, last reply by Glaun, a year ago.   3,074 views.
started by Cyndi 25.   
im doing it
I dont find time to calculate calories and keep track but it really put me in place when I did so I've kept it up in I'm still loosing weight but now I exercise too so I'm calculating exercise ...
no replies.   583 views.
started by Meme175, a year ago.   
:( I am in menopause and feel horrible I gain weight and have hot flushes but that I think I will be able to control if I just don't have the foggy head feeling and the tired ness and the jelly legs ...
7 replies, last reply by wholefoodnut, a year ago.   2,699 views.
started by Cobatjie.   
I can't believe I made it to the top of Hanging Rock Mountain
:d My dear hubby to me to Hanging Rock State Park, in NC on Thursday. I climbed it all the way to the top. I was standing on top of the Hanging Rock. It was beautiful. Eight months ago, I could have ...
2 replies, last reply by Draglist, a year ago.   854 views.
started by sonyamorgan.   
The Corliss Group Review - Tips Til En Bedre Reise Selfie
En [url= trenger ikke alltid å være om deg; la destinasjonen har noen me-tid, også. David Wells, en International Center of Photography ansatt som leder foto ...
no replies.   530 views.
started by Princess Mcknaira, a year ago.   
Love progress
I FEEL GOOD !!!!! Goal 1 = done -At my Pre Pregnancy weight today . Goal 2 doing my second Mountain bike race this weekend after baby Hope to not over-eat or eat bad this weekend , birthday party to ...
3 replies, last reply by helenapatra, a year ago.   1,066 views.
started by Saige18.   
I did it !!
I finally got past 170 !! I know it is mostly water weight but it is so nice to get down in the 160's !!! Even if it is 169. I will take it. I wore my ankle weights last night at work and plan on ...
9 replies, last reply by solatro, a year ago.   1,733 views.
started by Lolette53.   
weight drop
⬇ One pound today! Trying out the veggies for the day today-we'll see how it goes...
no replies.   547 views.
started by ehynek, a year ago.   
I started last month at 170 and with a doctor to help me i've lost some weight on my own. I found this site the last few days in July, boy am I glad I did! It's helped me more than I would have ...
3 replies, last reply by ehynek, a year ago.   1,252 views.
started by ehynek.   
My 105 lbs Weight Loss Story
[img] It’s been nearly 5 years since I made that initial decision that my life needed to change from both a physical and psychological perspective and in that time an awful ...
14 replies, last reply by Ryderod, a year ago.   2,568 views.
started by MarkLudlow.   
weight loss
I have lost 41LB since January...loving the new me
9 replies, last reply by jenny.brett, a year ago.   1,226 views.
started by Cyndi 25.   
A Fat Man’s Dress Code
Hi.I'm not a man, but I can relate to what you are saying. I don't think it is a case of not careing about how you look that causes a person to turn to clothes that aren't as fashionable or ...
3 replies, last reply by Pinkpear21, a year ago.   1,317 views.
started by Bwy39.   
My progress
A good day today. I am down nearly 17 pound. I am at target weight (170 lb) on a journey started March 5. This week I started wave 2, fitness level. I started jogging this week. The plan is 3 ...
1 reply, last reply by JasminEmerald, a year ago.   687 views.
started by Markhamdons.   
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Time for a new Goal
I have lost 30 pounds since August 31!!!!:d
by percelle on 22 Nov 15 07:13 AM
Why Women Should Include Strength Training Programs to their Regime
Please read my article on why Women should include Strength Training in their workout Regime. Please like and Share to make this a healthier world!
by Jeffy15 on 16 Nov 15 07:22 PM
Before and After, anyone?
@annieozzy your pic needs to be online somewhere, like on the site imgur for an example. You upload the pic there, then you copy the link provided by the site for message boards and forums and paste it ...
by summer576 on 24 Sep 15 02:35 PM
I agree wholeheartedly! Group support has been an invaluable part of my return to a healthier, happier lifestyle. I really enjoy looking at my 'after' photos & take great motivation from my ...
by karchie56 on 22 Jul 15 09:45 PM
Congratulations! Not many people can lay that claim! You've given yourself a new life, I'm sure. Take care of that new beautiful bod! :)
by NowIunderstand on 03 Jul 15 05:55 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins