| New Video Reveals the Real Secret to Looking Like a Cover Model...|
... they call it "Fotoshop by Adobe" :lol: Check out the excellent video here: http://vimeo.com/34813864 It's a great reminder that what we see in the media is not real. You deserve to ...
| sticking to a menu (diet is such a loaded word)|
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!:lol:
| Weight Loss ticker|
Can anyone tell me how to get one of those fancy weightloss tickers on my profile? I really like to see the results in colour! thanks :d
| How to sync calorie counter with my fatsecret account?|
I have been using the droid app for a week now and now I have signed up online.. what is the way to sync? Every time I click the sync I get the logo screen that says Members: Not Yet Registered? What ...
| A peptalk|
I wrote this as a journal entry, and I thought I would share this for those needed a little... kick. Enjoy. Alright Diet: Tomorrow is Thursday! Very important: Yes it is pay-day and yes you will ...
no replies. 872 views.
started by Negative_clash
, 2 years ago.
| Need a little motivation??|
I just thought I would put this out there but if you need a bit of a push. Try watching A&E's Heavy. Whenever I watch I feel so motivated to push though the hard time and challenges of losing ...
No evening snacks/chips.
| DAILY FOCUS: weigh in; record foods eaten; record exercise|
What works best for me seems to be different than for many folks. Using the Android app with these essential elements for me is the most motivating way I have ever experienced. A slip up once in a while ...
no replies. 502 views.
started by RtRnRd
, 2 years ago.
| life change|
What was/is your thing that made you and keeps pushing you to make a better life change?
| Goal Weight decision ?|
Good evening all... I'm just wondering... how did you decide on a goal weight? Use the Dr. suggested chart? Use a weight you remember being content with? Want to be a certain size in clothes? ...
| Body Temperature|
Has anyone else noticed a change in their daily body temperatures when they've started doing consistent, daily exercise? I've noticed that I'm constantly warmer, and I get particularly hot ...
| headphones for working out.|
I need to get a new headset for working out. The one I have now is kind of raggedy and I am constantly getting sweat dripping into my ear, which does NOT feel good. Anyone have any recommendations on ...
| Frustrated, but never hungry|
You know what I like best about this WOE? I like the fact that even though I may be mad that I can't have real pizza or pasta or even a baked potato, I can take comfort in the fact that I NEVER have ...
8) I take a picture of my highest "calories burned" from the treadmill and use it as a screen saver on my phone. this is a daily reminder of my progress and a good motivator for going to work ...
| Hidden Sugars|
How sugar is hidden on food labels? Check food labels carefully. Sugar is often disguised using terms such as: cane sugar or maple syrup corn sweetener or corn syrup honey or molasses brown rice syrup ...
How to tackle comfort eating
I don't keep ANY comfort foods in the house. My husband and I rid all the cupboards, pantry and freezer of the "go to" comfort/snacking/just all around bad for you snacks. If we want a ...
on 12 Dec 13 07:08 AM
Drink lots of WATER
I drink coffee black and water through day never drink anything else I stay away from all pops milk juice just water and coffee, The times i do celebrate is with a scotch and water or maybe a coors light ...
on 12 Dec 13 06:31 AM
My ‘diet’ is to eat with a conscious. I am striving to get to your strategy, NCNOLE. I grew up needing to not be thinner. My parents did not allow trash food in the house, no soda, chips, and cakes ...
on 05 Dec 13 04:39 PM
What time of day to weigh
Just for the fun of it, I've been weighing myself just before bedtime and first thing in the morning every day for the past few weeks just to see what the variants are. I know the scale doesn't ...
on 02 Dec 13 08:27 AM
Any help out there for LCHF for a newbie!
My LCHF diet has settled out at PFC 20/55/25. That may seem like a l;ot of carbs but I do a lot of cycling :) I only went into ketosis after three days and have a good feel of how few carbs I can eat ...
on 27 Nov 13 09:42 AM