Tricks of the Trade

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I am looking for a natural quick and easy detox to rid my body of toxins and clear me out. Anyone tried something that WORKED and they would recommend?? Thanks

6 replies, last reply by KathB01, 9 months ago. 7,170 views.

started by mrendaa1.

JM Tip of the Day

This was Jillian Michaels' Facebook tip today, and it made me think of everyone on this site - some of us are in different parts of this journey than others, but I think it is important for all to ...

8 replies, last reply by meimei071625, 10 months ago. 3,167 views.

started by erika2633.

inch loss.

Hi A good way to really see the difference you are making to your body is to measure regularly. Make a chart of all measurements; e.g. Bust, ribs, waist,belly, hips, top of arms, top of legs,above knees ...

9 replies, last reply by meimei071625, 11 months ago. 7,759 views.

started by petula winmill.

Cut the cravings

Satiereal Saffron Extract I saw this advertised on Dr.Oz about two months ago! I ordered them off-line and started taking then within two weeks. In the beginning I doubted its results but after about ...

3 replies, last reply by cerobit, 11 months ago. 2,055 views.

started by Lexi77.

Working outdoors...

My husband works outdoors. The temperature here in Oklahoma today should reach 108 degrees with 7 mph wind. So he's miserable. What works to keep someone cool while working outdoors? He's ...

11 replies, last reply by julikell, 11 months ago. 2,675 views.

started by davidswife16.

TIPS - Found on Pinterest.. AMAZING..

Hey Everyone. Some of these may apply some may not. But there are some great ideas!! 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn ...

8 replies, last reply by dlucas1985, 11 months ago. 2,951 views.

started by CatyB.

Extra Virgin Coconut Oil

I've been using this for a while now as it has so many benefits - better skin, better digestion, more energy, less insomnia. But I came off it because I was sure it was making me super hungry all of ...

5 replies, last reply by Stella1964, 11 months ago. 3,102 views.

started by battynora.

How Do You Stay Motivated?

I'd love to know how you (people succeeding at losing weight) stay committed and motivated to keep eating well and exercising?

30 replies, last reply by BettinaBlanco, 12 months ago. 4,847 views.

started by coconutprincess.

How to get past a plateau

I have been stuck at the same weight for about a month now. I have been eating right for the most part at least, there have been a few bad days. I have even started exercising daily 6 weeks ago (doing ...

13 replies, last reply by kingkeld, 12 months ago. 8,705 views.

started by lovingmomma.

Nose Huggies did work.. Amazing

go take a walk jerk...reported

1 reply, last reply by julslovesjesus, a year ago. 975 views.

started by michellestrickland.

Recognizing the 'diminishing returns' of eating delicious food

Friday marked my last day at my job, because I'm moving out of the area. For my going away gift, my boss gave me a very tempting Dutch apple pie. Instead of just dumping the pie in the trash, I de ...

1 reply, last reply by asagohan, a year ago. 1,011 views.

started by Beatrixie.

MAIN-TAIN!!

ONLY (1) serving max / day of any splenda-sweetened beverage (be that crystal light, sweet iced tea, diet coke)...and... ONLY after >50% (36 OF 70 oz) of needed water/ day was consumed. Don't f ...

3 replies, last reply by Sherilyn2, a year ago. 1,034 views.

started by DJSchmidt.

Rasberry Ketones

So, Dr. Oz showed rasberry ketone capsules as an aid for fat burning. I did some research on them and they do not seem bad, I think. Has anyone tried them or is using them? Just wanted something maybe ...

1 reply, last reply by Hoser, a year ago. 915 views.

started by katburt.

Lacing Guide for correcting shoe fit problems

Changing the lacing pattern on your workout shoes can help with a better fit and correct some problems you might be having. Check out this [url=http://www.newbalance.com... Guide[/url]. Heel Slip High ...

no replies. 963 views.

started by JessWhatINeeded, a year ago.

Maintaining Loss

Keep ANY "extra" foods > 10% of RDA -and- listed separately from your nutritious meals/needs(I list under the 'snacks') so you can easily "see" & make sure they do not ...

3 replies, last reply by Bodicea, a year ago. 695 views.

started by DJSchmidt.

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Latest posts

the green tea

When making green tea, bring the water to a boil but then let it sit for 1 minute. If you put boiling water directly on the tea leaves it burns them and makes a bitter taste. I use loose leaf but if ...

by mummydee on 17 Jun 13 12:54 PM

What are some of your embarassing/emotional/eye opening reasons for loosing weight?

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I have the solution for cellulite, but it is not easy.

I recently tried a product that help get rid of cellulite and stretch marks in any area of your body. Its an all natural product that can tighten and tone in as little as 45 minutes and whats so great ...

by jjnor1 on 04 Jun 13 04:00 PM

Tips

Limit sugar, 8 glasses of water..eat healthy carbs and eliminate artificial sweeteners ...and gratitude

by dcampeau on 03 Jun 13 05:37 PM

Couch Potato to 5k programme (UK)

I've been using the Zen Systems c25k android app for a while now, and have worked myself up to week 3 as I am participating in the "city run" in July and want to do it at something higher ...

by riocaz on 29 May 13 06:29 AM

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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