Tricks of the Trade

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Sounds very interesting. Check it out. I can't take diet pills so this sounds like it could help me get through the day. Maybe even the night.

4 replies, last reply by julieko, 4 years ago. 1,529 views.

started by suzyq64.

National Body Challenge

Just wanted to post the [url=http://health.discovery.c... Body Challenge[/url] website sponsored by the Discovery Health channel. It looks like there's good information there, and if you join (free) ...

1 reply, last reply by jeanvabu, 4 years ago. 719 views.

started by amryk.

when hubby gets pizza

Hello all i have something that i think i did good on. I love pizza hut pizza. MY hubby got it last night. I was real good and only had one bite and a half of a bread stick. We all know on the south beach ...

5 replies, last reply by size0matters, 4 years ago. 1,153 views.

started by metwo72.

Weight-Losing Games

Are there any games to play (either in your head, like perspective changes, or really a game) to motivate weight loss, make it easier, get past obstacles, etc. In essence, make it more fun. I am def ...

7 replies, last reply by angiers, 4 years ago. 1,446 views.

started by didjakno.

Music

I am looking for some new and energizing music for my MP3 player for while I am jogging. What do you like? What gets you going? On my son's player, I heard "If I Had a Million Dollars" ...

15 replies, last reply by halliedemon, 4 years ago. 1,965 views.

started by luv2eat2.

What Music ~Do you guys listen to when exercising?

what music do you listen to whilst exercising

25 replies, last reply by Divided By Zero, 4 years ago. 3,709 views.

started by effie.

Life Tip of the Week

A bit of Help ;) is worth more than a lot of PITY :cry:

no replies. 504 views.

started by Carmel8sons, 4 years ago.

Break"FAST" suggestions, please....

Happy Friday all, I need some ideals for a guick breakfast that is within phase one restrictions, I am sick of eggs but I can choke them down, but have been having a hard time finding time in the morning ...

9 replies, last reply by sararay, 4 years ago. 1,069 views.

started by stircrazy.

How do I bust through a Plateau???

FRUSTRATION!!!! Need help please!!!

4 replies, last reply by ACotell, 4 years ago. 783 views.

started by ACotell.

QUICK QUESTION.

does recording what you eat help you to lose weight?

19 replies, last reply by Yogigirl, 4 years ago. 1,531 views.

started by thunderthighs.

Tips to Weight Loss

1. Timing. Try to eat every 3-4 hours so that you never get so hungry that you’re tempted to overeat at mealtime. Have breakfast, lunch, and dinner as well as a mid-morning, mid-afternoon, and post-dinner ...

7 replies, last reply by amryk, 4 years ago. 908 views.

started by angela22884.

Luna Bar Successes??

Hey All - I have been on LA Weightloss for a couple of months now and am losing 1.5 a week. When I first started, I decided not to go with any of the supplements or bars. Now, that my schedule is ...

5 replies, last reply by zolad, 4 years ago. 2,911 views.

started by Eleigh.

Big goals work

Who knew? I thought smaller realistic goals worked, but apparently not accord to this. "A study of 1,801 people published in the International Journal of Obesity, women who set unrealistically high ...

5 replies, last reply by changeup, 4 years ago. 720 views.

started by changeup.

Biotin

Take biotin...its great for your hair,nails and it promotes fat metabolism! I'm really feeling a difference in my nails and hair. I don't really know how you feel the fat metabolism part though... ...

1 reply, last reply by Angel_Fire, 5 years ago. 563 views.

started by GainedTooMuch.

Dieting vs. Your Set Point:

Dieting vs. Your Set Point: The only way to ensure lasting weight loss is to lower your set point-the weight your body "thinks" it should weigh. When people overeat, they generally ...

2 replies, last reply by jwebber33, 5 years ago. 764 views.

started by drdln.

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Tips

*Green tea* -- at least 2 ltrs (4 big mugs) a day. Buy only the good quality loose stuff from a Chinese supermarket, or ask a Chinese friend to bring some back for you. The best stuff is amazing, not ...

by startrekker on 18 May 13 06:29 PM

HELP !!!!!!!

I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, ...

by Cherylahs on 17 May 13 07:33 PM

Effective portion control trick

In college we used to wear those stretchy stirrup pants when we went out to eat. We called them "buffet" pants for reasons I'm sure I don't need to explain :) I didn't have a w ...

by mrspackrat on 14 May 13 11:00 AM

gaining weight with exercise?

If you are not tracking your calorie intake, you really have no control over what you are eating. While exercising will get you fit, there is no guarantee that any particular exercise program will lead ...

by eKatherine on 08 May 13 07:04 PM

Insulin

Hi everyone. I want to share something with you all. For 3 years I have battled with my weight. Now I am a small person (o well should be). I weighted 42kg when I met my husband, had a baby went up ...

by Hello Kitty 38 on 07 May 13 07:57 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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