| Try this its working for me|
Ok y'all. I have been working on my "life style" change for a while. I actually found something that works. I have lost 50 lbs. and I’m losing almost 1lb a day. First off, their calorie ...
| How to tackle comfort eating|
I comfort eat. I know I do it and have done for a while. After a particularly bad week I am dreading my weigh in tomorrow. In avoiding over eating I find distraction works best, usually a hot bath in the ...
| Wrist fitness trackers ? |
I have been considering getting a fitness/sleep tracker. Fitbit and Jawbone UP seem to be the ones I see around. Wondered if folks on here are using those, or others, and what the pros and cons are of ...
| E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)|
My buddy, JMB, posted that he succumbed today to the "eee-veel-sss" of McD. Yes, the golden arches extended its far-reaching, loving arms and wrapped him in the tight embrace of...Sausage Mc ...
I also hate the taste of water , so I just add a few things like Cucumbers , they make the water taste fresh. I love a little red grapefruit juice use in my water. I also fill my bottle half full and ...
| What are you doing differently this week|
It is the first day of the week. We've made mistakes on our journey towards a healthy weight. Fortunately, that was last week. It is water under the bridge and there is nothing we can do about it. ...
no replies. 378 views.
started by skinnyzee-01
, 5 months ago.
| The infamous Salt Water Flush|
Before anyone even thinks about trying this: RESEARCH! I needed a good detox/flush to start a new phase of my diet. I found some info on various forums on the Salt Water Flush (SWF). A lot of people ...
| How often do I log my food?|
This is not a diet post... this is Reecca's trainer testing how often Rebecca actually looks at her food log :)
| Food density |
The denser your food, the bulkier you become. I had to learn to take it easy with the oil and mayo - honestly my food is just as satisfying as it was before. If a milkshake is thick, opt for a small i ...
no replies. 345 views.
started by fatihaji02
, 6 months ago.
| Low calorie foods|
What are some low calorie foods that keep you full for a long time?
| Finding new ideas for plain yogurt|
A few weeks ago I posted a suggestion on how to better tolerate the often intolerable taste of "plain yogurt"...the kind with all the probiotic cultures that are considered IDEAL for dieters. ...
| Motivation plateau|
I've been struggling to see any regular weight loss recently. It's not because I've hit a normal plateau, I'll put my hands up and admit that I haven't been as healthy as I could be. ...
| Posting Pictures|
Can anyone tell me where to go on the site to post pictures to my profile area? Not replace my fake profile photo- but other photos as so many of you have done. I can't find it. Thank you!:)
| Vacation Tips|
1) I will enjoy my vacation :d . If I experience weight gain I will live through it and return to my routine and weight loss plan. The weight gain WILL NOT be due to stress over what I ate during vac ...
I am thinking of purchasing a fitbit. Does anyone have one? Find it useful?
Thank you. Just wanted to make sure I wasn't cheating myself. It feels weird that this is easy but it is only the beginning.
on 23 Dec 14 08:18 PM
What the heck. I went to download pictures from my phone to my computer at home. And low and behold there are pictures of foods that i looked up the nutritional value on my phone .. Has anyone exper ...
on 14 Dec 14 04:41 PM
Any academics out there?
Not in school formally but have taken informal studio art classes for years, and am now working as a jewelry artist. I do remember gaining weight in grad school, mostly due to not cooking for myself. The ...
on 08 Dec 14 12:07 PM
Giving up the scale?
The scale stops my imagination from running riot. I don't have a structured diet, either. My appetite is really random, never know when I will be hungry and don't eat when I'm not hungry yet.
on 08 Dec 14 11:57 AM
Logging everything everyday, or not?
I know I'll continue losing even if I don't log as I should, but I also know that I would do better if I did. It does make you much more aware of (& accountable for) what & how ...
on 05 Dec 14 09:34 AM