Tricks of the Trade

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E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
My buddy, JMB, posted that he succumbed today to the "eee-veel-sss" of McD. Yes, the golden arches extended its far-reaching, loving arms and wrapped him in the tight embrace of...Sausage Mc ...
24 replies, last reply by Hermiones Mom, 4 months ago.   2,168 views.
started by LuC2.   
I also hate the taste of water , so I just add a few things like Cucumbers , they make the water taste fresh. I love a little red grapefruit juice use in my water. I also fill my bottle half full and ...
7 replies, last reply by Hermiones Mom, 4 months ago.   1,031 views.
started by sandycatiller.   
What are you doing differently this week
It is the first day of the week. We've made mistakes on our journey towards a healthy weight. Fortunately, that was last week. It is water under the bridge and there is nothing we can do about it. ...
no replies.   334 views.
started by skinnyzee-01, 4 months ago.   
The infamous Salt Water Flush
Before anyone even thinks about trying this: RESEARCH! I needed a good detox/flush to start a new phase of my diet. I found some info on various forums on the Salt Water Flush (SWF). A lot of people ...
4 replies, last reply by Gerard-Z, 5 months ago.   1,460 views.
started by JasminEmerald.   
How often do I log my food?
This is not a diet post... this is Reecca's trainer testing how often Rebecca actually looks at her food log :)
1 reply, last reply by ClassicRocker, 5 months ago.   480 views.
started by callenderrebecca.   
Food density
The denser your food, the bulkier you become. I had to learn to take it easy with the oil and mayo - honestly my food is just as satisfying as it was before. If a milkshake is thick, opt for a small i ...
no replies.   324 views.
started by fatihaji02, 5 months ago.   
Low calorie foods
What are some low calorie foods that keep you full for a long time?
26 replies, last reply by MrsRatfire, 6 months ago.   3,194 views.
started by libertino85.   
Finding new ideas for plain yogurt
A few weeks ago I posted a suggestion on how to better tolerate the often intolerable taste of "plain yogurt"...the kind with all the probiotic cultures that are considered IDEAL for dieters. ...
16 replies, last reply by ByeByeCookiesDx, 6 months ago.   1,721 views.
started by tertuf.   
Motivation plateau
I've been struggling to see any regular weight loss recently. It's not because I've hit a normal plateau, I'll put my hands up and admit that I haven't been as healthy as I could be. ...
1 reply, last reply by Bailmcdo1, 6 months ago.   362 views.
started by Lucy_Maria UK.   
Posting Pictures
Can anyone tell me where to go on the site to post pictures to my profile area? Not replace my fake profile photo- but other photos as so many of you have done. I can't find it. Thank you!:)
1 reply, last reply by rallspach, 6 months ago.   333 views.
started by MrsRatfire.   
Vacation Tips
1) I will enjoy my vacation :d . If I experience weight gain I will live through it and return to my routine and weight loss plan. The weight gain WILL NOT be due to stress over what I ate during vac ...
5 replies, last reply by MrsRatfire, 6 months ago.   1,541 views.
started by IamMadeline4.   
I am thinking of purchasing a fitbit. Does anyone have one? Find it useful?
7 replies, last reply by MrsRatfire, 6 months ago.   1,358 views.
started by seekin.   
Neoprene Belts
Any input on those neoprene belts that are supposed to make you sweat more around the midsection? Yay or nay?
12 replies, last reply by mummydee, 6 months ago.   1,663 views.
started by lbaxandall.   
Does anyone else "trick" themselves on their RDI?
Whenever I calorie track (especially following low-carb way) I'd find myself over my RDI by something relatively negligible, like under 100 calories. I wasn't TOO worried about it because adding ...
18 replies, last reply by archeree, 7 months ago.   1,402 views.
started by HopToIt.   
what works for me
so I have figured out a few things that work for me as far as eating better and i was curious if anyone else had tricks to share... so I have always hated water... the taste of it (even though there ...
1 reply, last reply by Yolanda9179, 8 months ago.   658 views.
started by laurenwisswell82.   
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Logging everything everyday, or not?
I really wrestle with this issue too. I think part of it is a discipline thing. I'm a huge procrastinator, & that's my big downfall. Also, I hate logging when I know I've been "ba ...
by GLAMMER on 23 Nov 14 09:52 PM
Giving up the scale?
Thanks all! It does make sense to switch over to measurements and body fat, will take the full set this week and look into getting some calipers. I think I will keep the scale just to keep weighing in ...
by starstar73 on 19 Nov 14 01:29 PM
Skulpt Aim fitness tracker
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by starstar73 on 17 Nov 14 02:38 PM
Adjusting Calories (Starbucks Sandwich)
Thank you!
by Jennjv on 16 Nov 14 02:15 PM
Seeing nutritional breakdown on the phone app
Is it possible to see the nutritional breakdown? I can see where you set the 6 things you want to track, but cant find where you can see ...
by Vickycoats on 13 Nov 14 11:57 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins