Tricks of the Trade

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Goals for the Week
Each week I am going to try and put my goals out there and hopefully that will help me stick to it! Coffee at home everyday Take lunch to work Take a walk at lunch x 3 (one down!) Work out in the Morning ...
1 reply, last reply by howzat4u, 4 months ago.   741 views.
started by afg88.   
App
I was wondering if there was app for this site because I could have used it yesterday so I was looking around the site on my laptop and didn't find or couldn't one so I looked in the app store ...
2 replies, last reply by Tatmummy, 4 months ago.   1,292 views.
started by timriley.   
How accurate is "Calories Burned", really?
I'm a computer engineer, and I have to try and not think of the human body as some machine. BUT, making the diet a sort of math game motivates me. The frustrating part though is I seem to need to have ...
5 replies, last reply by Tatmummy, 4 months ago.   1,238 views.
started by Meobyte.   
Coffee - to quit or not to quit?
I used to make coffee everyday to bring to work to save money, but I got lazy this summer and am trying to decide if I should start again. At the same time, I feel like I could remove coffee from my ...
10 replies, last reply by Tatmummy, 4 months ago.   1,887 views.
started by starstar73.   
Anyone on the Zoe Harcombe diet?
no calorie counting and eat real food, this diet sounds for me. Any proponents had success? Am actually tempted to buy a diet book for the first time
8 replies, last reply by maktrim1, 5 months ago.   1,563 views.
started by Eitac.   
new here
Has anyone tried the drink that you use Lemons, Mint, Ginger, and Cucumbers? I'm drinking it daily but I'm not sure if it works or not, but I do feel thirsty a lot. My skin does look better. A ...
3 replies, last reply by ieGod, 5 months ago.   924 views.
started by April358.   
new here
Nope:}
3 replies, last reply by ieGod, 5 months ago.   924 views.
started by April358.   
new here
I am new to this and still have 23 pounds to lose. So far have lost 22 pounds. Any tips to help starve of hunger between meals? Thanks much... Skippy
17 replies, last reply by Raeka8, 5 months ago.   2,693 views.
started by Skippy4683.   
HOW TO TURN OFF PAIN
TURN OFF PAIN, INSTANTLY 1. Most important, Learn to meditate. The 6 steps at http://www.wikihow.com/Overcom... is a good way to do that. Meditating is LETTING GO. 2. FOCUS ON the pain. 3. Go TOWARDS ...
2 replies, last reply by maktrim1, 7 months ago.   1,039 views.
started by billtech66.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
24 replies, last reply by foreverhealthy2, 7 months ago.   7,300 views.
started by lenakh.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
5 replies, last reply by nmiller91, 8 months ago.   2,131 views.
started by pathagen.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
3 replies, last reply by tysheep, 8 months ago.   1,465 views.
started by isaacben42.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   460 views.
started by biancaturner, 8 months ago.   
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
6 replies, last reply by wholefoodnut, 9 months ago.   2,300 views.
started by starsage.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
8 replies, last reply by kushka1, 10 months ago.   2,284 views.
started by Michelle1442.   
Challenge question
Nope, if you want to join a challenge you have to give them your current weight.
1 reply, last reply by howzat4u, 11 months ago.   965 views.
started by Lucy1771.   
Challenge question
Okay - thanks!
1 reply, last reply by howzat4u, 11 months ago.   965 views.
started by Lucy1771.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins