Tricks of the Trade

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Proteolytic Enzymes
Just curious if anyone regularly takes proteolytic enzymes, which ones do you take & how do you feel they work?
8 replies, last reply by Horseshu1, 7 months ago.   2,785 views.
started by starstar73.   
favorite list/help please!
I'm new at this. Is there a way to input a list of food before hand so that you can just pick it and add to your food diary?
2 replies, last reply by Nicholas9, 7 months ago.   1,170 views.
started by emtblondie.   
favorite list/help please!
You need to check out this European Life Coach Speaker. He is awesome! Very motivational! He has this video on YouTube: https://www.youtube.com/watch?... He can help you because he works worldwide and ...
2 replies, last reply by Nicholas9, 7 months ago.   1,170 views.
started by emtblondie.   
Fitbit HR or no!!
Hi everyone, I am going to start a training program next week in preparation for a major hike(s) next summer. I need a good heart rate monitor. I have researched several, but wanted to see if anyone ...
no replies.   922 views.
started by KTB30, 7 months ago.   
Whey Protein?
Has anyone noticed any significant weight loss adding a high protein whey shake after a work out ? I'm wondering if it is good to have one as my lunch and then another after workout?
19 replies, last reply by Raeka8, 7 months ago.   3,525 views.
started by Raeka8.   
Goals for the Week
Each week I am going to try and put my goals out there and hopefully that will help me stick to it! Coffee at home everyday Take lunch to work Take a walk at lunch x 3 (one down!) Work out in the Morning ...
1 reply, last reply by howzat4u, 7 months ago.   784 views.
started by afg88.   
App
I was wondering if there was app for this site because I could have used it yesterday so I was looking around the site on my laptop and didn't find or couldn't one so I looked in the app store ...
2 replies, last reply by Tatmummy, 7 months ago.   1,452 views.
started by timriley.   
How accurate is "Calories Burned", really?
I'm a computer engineer, and I have to try and not think of the human body as some machine. BUT, making the diet a sort of math game motivates me. The frustrating part though is I seem to need to have ...
5 replies, last reply by Tatmummy, 7 months ago.   1,377 views.
started by Meobyte.   
Coffee - to quit or not to quit?
I used to make coffee everyday to bring to work to save money, but I got lazy this summer and am trying to decide if I should start again. At the same time, I feel like I could remove coffee from my ...
10 replies, last reply by Tatmummy, 7 months ago.   2,065 views.
started by starstar73.   
Anyone on the Zoe Harcombe diet?
no calorie counting and eat real food, this diet sounds for me. Any proponents had success? Am actually tempted to buy a diet book for the first time
8 replies, last reply by maktrim1, 8 months ago.   1,722 views.
started by Eitac.   
new here
Has anyone tried the drink that you use Lemons, Mint, Ginger, and Cucumbers? I'm drinking it daily but I'm not sure if it works or not, but I do feel thirsty a lot. My skin does look better. A ...
3 replies, last reply by ieGod, 8 months ago.   972 views.
started by April358.   
new here
Nope:}
3 replies, last reply by ieGod, 8 months ago.   972 views.
started by April358.   
new here
I am new to this and still have 23 pounds to lose. So far have lost 22 pounds. Any tips to help starve of hunger between meals? Thanks much... Skippy
17 replies, last reply by Raeka8, 8 months ago.   3,185 views.
started by Skippy4683.   
HOW TO TURN OFF PAIN
TURN OFF PAIN, INSTANTLY 1. Most important, Learn to meditate. The 6 steps at http://www.wikihow.com/Overcom... is a good way to do that. Meditating is LETTING GO. 2. FOCUS ON the pain. 3. Go TOWARDS ...
2 replies, last reply by maktrim1, 10 months ago.   1,313 views.
started by billtech66.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
24 replies, last reply by foreverhealthy2, 10 months ago.   8,237 views.
started by lenakh.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
5 replies, last reply by nmiller91, 11 months ago.   2,484 views.
started by pathagen.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
3 replies, last reply by tysheep, 11 months ago.   1,637 views.
started by isaacben42.   
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Fitbit app for FatSecret
Sweet! Thank you.
by Daheavyksgirl on 15 Apr 16 04:19 PM
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by rabbitjb on 28 Mar 16 01:48 PM
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Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins