Tricks of the Trade

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Try this its working for me
Ok y'all. I have been working on my "life style" change for a while. I actually found something that works. I have lost 50 lbs. and I’m losing almost 1lb a day. First off, their calorie ...
12 replies, last reply by Margaleona, 4 months ago.   3,666 views.
started by ltlandry.   
How to tackle comfort eating
I comfort eat. I know I do it and have done for a while. After a particularly bad week I am dreading my weigh in tomorrow. In avoiding over eating I find distraction works best, usually a hot bath in the ...
30 replies, last reply by turtledove88, 4 months ago.   6,595 views.
started by Lucy_Maria UK.   
Wrist fitness trackers ?
I have been considering getting a fitness/sleep tracker. Fitbit and Jawbone UP seem to be the ones I see around. Wondered if folks on here are using those, or others, and what the pros and cons are of ...
2 replies, last reply by NowIunderstand, 4 months ago.   699 views.
started by LMJ114.   
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
My buddy, JMB, posted that he succumbed today to the "eee-veel-sss" of McD. Yes, the golden arches extended its far-reaching, loving arms and wrapped him in the tight embrace of...Sausage Mc ...
24 replies, last reply by Hermiones Mom, 5 months ago.   2,308 views.
started by LuC2.   
Water
I also hate the taste of water , so I just add a few things like Cucumbers , they make the water taste fresh. I love a little red grapefruit juice use in my water. I also fill my bottle half full and ...
7 replies, last reply by Hermiones Mom, 5 months ago.   1,102 views.
started by sandycatiller.   
What are you doing differently this week
It is the first day of the week. We've made mistakes on our journey towards a healthy weight. Fortunately, that was last week. It is water under the bridge and there is nothing we can do about it. ...
no replies.   378 views.
started by skinnyzee-01, 5 months ago.   
The infamous Salt Water Flush
Before anyone even thinks about trying this: RESEARCH! I needed a good detox/flush to start a new phase of my diet. I found some info on various forums on the Salt Water Flush (SWF). A lot of people ...
4 replies, last reply by Gerard-Z, 6 months ago.   1,526 views.
started by JasminEmerald.   
How often do I log my food?
This is not a diet post... this is Reecca's trainer testing how often Rebecca actually looks at her food log :)
1 reply, last reply by ClassicRocker, 6 months ago.   520 views.
started by callenderrebecca.   
Food density
The denser your food, the bulkier you become. I had to learn to take it easy with the oil and mayo - honestly my food is just as satisfying as it was before. If a milkshake is thick, opt for a small i ...
no replies.   345 views.
started by fatihaji02, 6 months ago.   
Low calorie foods
What are some low calorie foods that keep you full for a long time?
26 replies, last reply by MrsRatfire, 7 months ago.   3,307 views.
started by libertino85.   
Finding new ideas for plain yogurt
A few weeks ago I posted a suggestion on how to better tolerate the often intolerable taste of "plain yogurt"...the kind with all the probiotic cultures that are considered IDEAL for dieters. ...
16 replies, last reply by ByeByeCookiesDx, 7 months ago.   1,828 views.
started by tertuf.   
Motivation plateau
I've been struggling to see any regular weight loss recently. It's not because I've hit a normal plateau, I'll put my hands up and admit that I haven't been as healthy as I could be. ...
1 reply, last reply by Bailmcdo1, 7 months ago.   388 views.
started by Lucy_Maria UK.   
Posting Pictures
Can anyone tell me where to go on the site to post pictures to my profile area? Not replace my fake profile photo- but other photos as so many of you have done. I can't find it. Thank you!:)
1 reply, last reply by rallspach, 7 months ago.   357 views.
started by MrsRatfire.   
Vacation Tips
1) I will enjoy my vacation :d . If I experience weight gain I will live through it and return to my routine and weight loss plan. The weight gain WILL NOT be due to stress over what I ate during vac ...
5 replies, last reply by MrsRatfire, 7 months ago.   1,574 views.
started by IamMadeline4.   
Fitbit
I am thinking of purchasing a fitbit. Does anyone have one? Find it useful?
7 replies, last reply by MrsRatfire, 7 months ago.   1,425 views.
started by seekin.   
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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins