| Trying to manage my weight again...this time it will be different!|
I have lost weight in the past only to have it creep back on. I'm doing things different this time and I want to hear how other people are over-coming the "keep it off" challenge. My new ...
| Phaseolamine (Phase 2)|
Let me first say that I have no vested interested in any company that markets, or produces Phaseolamine. If you look at my profile you will see that I am just Dieter like the rest of you. I don't ...
no replies. 376 views.
started by Incredibleshrinkingme
, 3 months ago.
What is that one single dieting tip that you will advocate and stand by?
| walk like an egyptian|
"wey-o-wey-ooooo"...Susanna Hoffs, o my, lol just refound an archive of 80's 12" hits. Nice jog to my memories of club dancing when I was young and hot, lol playing blondie "call ...
Hi everyone. I want to share something with you all. For 3 years I have battled with my weight. Now I am a small person (o well should be). I weighted 42kg when I met my husband, had a baby went up ...
| Tricks I've learned|
Eat when your stomach growls! When you really think about this, your body can help you diet. Let's say you ate an entire pizza the night before. Do you really think your stomach will be growling the ...
| BEST and most accurate (IMO) RDI Calculator|
As many of you have already pointed out, the RDI calculator on FatSecret (even though I love everything else) is confusing and seems awfully high. I found the best calculator, it gives you the amount of ...
| stretch marks|
Hi guys.. Iv been up&down with tHe scale&have the battle scars to show it! :( does anyone have a solution to stretch marks, both old&new&preventing new ones? Iv tried ALL brands of tissue ...
Any suggestions for a fat burner. Someone suggested OxyElite Pro.
| the green tea|
Is there any certain brand or type of green tea. And is it hot or cold tea or does it mattet
| Calorie counting|
We all know this, just a reminder: Calories - average up Exercise - average down They all count!
no replies. 734 views.
started by Glaun
, 5 months ago.
| HELP !!!!!!!|
new to this site so all help appreciated,need help and tips for healthy meals and exercise tips plz xx :)
| gaining weight with exercise?|
Hello. I'm new to exercising. I started with my stationary bike about a year ago and was doing about A half hour a day 4 days a week. Now I'm doing a half hour to an hour and a half of biking 5 ...
| I have the solution for cellulite, but it is not easy. |
I used this method before and I had NO cellulite after (I started out with plenty). 1) Toning exercises every day 2) Very firm massage of the thighs. I did this in the shower using hair conditioner. ...
| Couch Potato to 5k programme (UK)|
[url=http://www.nhs.uk/Tools/P... Potato to 5k[/url] is a great programme to get you up and moving, from a standing start to doing a 5k jog/ run non-stop in just 9 weeks. The podcast is brilliant; it ...
Drink lots of WATER
What about the advice to drink eight glasses a day? Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from ...
on 07 Dec 13 04:40 PM
My ‘diet’ is to eat with a conscious. I am striving to get to your strategy, NCNOLE. I grew up needing to not be thinner. My parents did not allow trash food in the house, no soda, chips, and cakes ...
on 05 Dec 13 04:39 PM
What time of day to weigh
Just for the fun of it, I've been weighing myself just before bedtime and first thing in the morning every day for the past few weeks just to see what the variants are. I know the scale doesn't ...
on 02 Dec 13 08:27 AM
How to tackle comfort eating
I am a big emotional eater, and night time is the worst for me, but now, I don't eat after (pick a time that works for you). No matter what. I only started in August of this year, as part of a cha ...
on 01 Dec 13 04:16 PM
Any help out there for LCHF for a newbie!
My LCHF diet has settled out at PFC 20/55/25. That may seem like a l;ot of carbs but I do a lot of cycling :) I only went into ketosis after three days and have a good feel of how few carbs I can eat ...
on 27 Nov 13 09:42 AM