Tricks of the Trade

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Finding new ideas for plain yogurt
A few weeks ago I posted a suggestion on how to better tolerate the often intolerable taste of "plain yogurt"...the kind with all the probiotic cultures that are considered IDEAL for dieters. ...
16 replies, last reply by ByeByeCookiesDx, 4 months ago.   1,573 views.
started by tertuf.   
Motivation plateau
I've been struggling to see any regular weight loss recently. It's not because I've hit a normal plateau, I'll put my hands up and admit that I haven't been as healthy as I could be. ...
1 reply, last reply by Bailmcdo1, 4 months ago.   327 views.
started by Lucy_Maria UK.   
Posting Pictures
Can anyone tell me where to go on the site to post pictures to my profile area? Not replace my fake profile photo- but other photos as so many of you have done. I can't find it. Thank you!:)
1 reply, last reply by rallspach, 4 months ago.   294 views.
started by MrsRatfire.   
Vacation Tips
1) I will enjoy my vacation :d . If I experience weight gain I will live through it and return to my routine and weight loss plan. The weight gain WILL NOT be due to stress over what I ate during vac ...
5 replies, last reply by MrsRatfire, 4 months ago.   1,482 views.
started by IamMadeline4.   
I am thinking of purchasing a fitbit. Does anyone have one? Find it useful?
7 replies, last reply by MrsRatfire, 4 months ago.   1,257 views.
started by seekin.   
Neoprene Belts
Any input on those neoprene belts that are supposed to make you sweat more around the midsection? Yay or nay?
12 replies, last reply by mummydee, 4 months ago.   1,554 views.
started by lbaxandall.   
Does anyone else "trick" themselves on their RDI?
Whenever I calorie track (especially following low-carb way) I'd find myself over my RDI by something relatively negligible, like under 100 calories. I wasn't TOO worried about it because adding ...
18 replies, last reply by archeree, 5 months ago.   1,245 views.
started by HopToIt.   
what works for me
so I have figured out a few things that work for me as far as eating better and i was curious if anyone else had tricks to share... so I have always hated water... the taste of it (even though there ...
1 reply, last reply by Yolanda9179, 6 months ago.   601 views.
started by laurenwisswell82.   
Been Good?? Done Well? Go and reward yourself ...
YES! YES! YES! I hear you thinking. I will GO TREAT MYSELF!! I’ll have TRHEE biscuits with my tea instead of the one…. I’ll buy that XL chocolate bar instead of the small one…. I’ll get myself that ...
10 replies, last reply by pedi19, 6 months ago.   2,255 views.
started by TorhildJ.   
i thought this was interesting but a little graphic
did you know that you can burn... Kissing: 68 calories per hour Undressing: 8+ calories total Massaging: 80+ calories per hour Having Sex: 144+ calories per half-hour Giving Oral Sex: 100 calories per ...
8 replies, last reply by laurenwisswell82, 7 months ago.   1,297 views.
started by laurenwisswell82.   
i thought this was interesting but a little graphic
You have just convinced me to keep "trying" to lose weight. I take it that the fifth one means just talking about it huh :badgrin: I burned off 288 calories today...:lol: ;)
8 replies, last reply by laurenwisswell82, 7 months ago.   1,297 views.
started by laurenwisswell82.   
What time of day to weigh
I was told by someone that weighing 15-30 minutes after you've woken up is the best time to weigh as you'll get the most consistent results. Is that what most people are doing? I don't want ...
19 replies, last reply by Loociieemoo, 7 months ago.   3,336 views.
started by Loociieemoo.   
Advice for success using fatsecret
I have been successfully using fatsecret for the past 8 months for both weight loss and ensuring that my macronutrients and calories are where they should be for bodybuilding. The first 30 days of my ...
11 replies, last reply by Diablo360x, 7 months ago.   1,308 views.
started by chadlius88.   
Free learn to run app for android without gps??
My partner has a 5k learn to run app for iPhone/iPad which doesn't use GPS. It's a program which basically aids him to learn to run in x nUmbers of weeks. I've got an android driven phone, ...
3 replies, last reply by riocaz, 8 months ago.   1,013 views.
started by TorhildJ.   
Need a new scale
This morning I stepped on my scale and I was down a whole five pounds in one day! That seems crazy. So I step on my scale again. The five pounds turned into only three. Try the scale again. Only two now. ...
1 reply, last reply by Glaun, 8 months ago.   544 views.
started by KayTee86.   
It's not a DIET, it's a LIFESTYLE.
The word dieting often have a negative tail attached to it. I rather like to call it a lifestyle change. Who wants to be on a "diet" for the rest of once life??? Not me!! You've now made ...
1 reply, last reply by foreverhealthy3, 8 months ago.   536 views.
started by TorhildJ.   
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Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
by fatihaji02 on 19 Sep 14 01:18 AM
B Complex Supplement
Makes a huge difference... my b complex are giving me a stomach ache lately. Going to tri some nutritional yeast.
by wholefoodnut on 17 Sep 14 08:57 PM
digital vs. dial scale....which one works best?
This morning, my digital scale weighed me exactly what my doctor's balance beam scale weighed me.
by walsbar on 08 Sep 14 08:53 AM
Free Kindle Book at the moment
If you type in free then choose free kindle books there are thousands of them. Just downloaded one on clean eating on a budget and one on tea.
by wholefoodnut on 23 Aug 14 08:54 AM
Try this its working for me
the math is done just once to have an idea that you are eating within the guidelines you desire. I did the math and use the FS site to enter all the food i ate until I figured out the amount I could eat ...
by Margaleona on 04 Aug 14 08:25 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins