Tricks of the Trade

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Drink lots of WATER
I find that to flush all those toxins out I drink at least 8 glasses of water a day. Thank goodness my phone app reminds me to do so. With a busy schedule I just can't remember to drin:roll: k as much ...
13 replies, last reply by trailridenlady, 4 months ago.   2,656 views.
started by trailridenlady.   
Vacation Tips
1) I will enjoy my vacation :d . If I experience weight gain I will live through it and return to my routine and weight loss plan. The weight gain WILL NOT be due to stress over what I ate during vac ...
4 replies, last reply by IamMadeline4, 4 months ago.   1,086 views.
started by IamMadeline4.   
Any help out there for LCHF for a newbie!
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
2 replies, last reply by Hammerofthor, 5 months ago.   1,008 views.
started by gamgam12.   
FOR WOMEN ONLY! -->Brazilian Wax Advice
Because I have lost about ten lbs from my highest weight and can look straight down and see my cookie now, I thought it was time that I do something special for myself. Something that would kick start ...
63 replies, last reply by SofiaRoberts, 5 months ago.   21,988 views.
started by kanan123.   
I used the App from german Android market, too. Always when I start sync from Android-Phone all online-data is deleted. - I choose "log in" (german Einloggen) - I use same username and password, ...
no replies.   461 views.
started by dooxie, 5 months ago.   
Is fruit bad
Hi guys, I wondered if you could help, I eat a lot of apples and grapes but I don't eat any other carbs, I am getting so confused though as some people say you can eat unlimited fruit and it be ok ...
14 replies, last reply by kingkeld, 5 months ago.   3,123 views.
started by Fletch ling.   
Following the Plan
In the Nutrie the trick is to take the product or products and follow the plan. Drink your fuel in the morning, drink your skinne shot on an empty stomach at around 9am. Eat a healthy breakfast add in ...
no replies.   386 views.
started by trailridenlady, 6 months ago.   
Eating Mindfully
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
8 replies, last reply by Glaun, 6 months ago.   2,703 views.
started by bugzbetty.   
To have your ticker update automatically you HAVE to weigh in on if you weigh in on your phone or on the site it will not update
no replies.   776 views.
started by daisy92, 6 months ago.   
What are your unusual diet tips?
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
6 replies, last reply by bugzbetty, 6 months ago.   1,922 views.
started by bugzbetty.   
For Women Only! -----> Vertical Clitoris Hood Piercing
Okay ladies, You all read my post about doing things to make you feel sexy when you started losing last post was about Brazilian Waxing and you all made the journey with me on that one...Now ...
17 replies, last reply by emmie23, 6 months ago.   23,618 views.
started by kanan123.   
How we sabotage our health
This occurred to me one day as I was rummaging in my basement & I found a photo album with a picture of my 1st or 2nd Birthday. There I was, cute as could be, in a party hat seated in font of a de ...
19 replies, last reply by kkd1125, 6 months ago.   2,452 views.
started by Nkour.   
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
Ok - I know I can't be the only one... I'm 300+ and there's somethings that I can't wait to be able to do as I loose the extra lbs... Simple things, like crossing one leg over the other ...
353 replies, last reply by alexanderpalmer, 6 months ago.   68,351 views.
started by VampyirsHayvyn.   
Trying to manage my weight again...this time it will be different!
I have lost weight in the past only to have it creep back on. I'm doing things different this time and I want to hear how other people are over-coming the "keep it off" challenge. My new ...
1 reply, last reply by kingkeld, 7 months ago.   508 views.
started by dddyk.   
Phaseolamine (Phase 2)
Let me first say that I have no vested interested in any company that markets, or produces Phaseolamine. If you look at my profile you will see that I am just Dieter like the rest of you. I don't ...
no replies.   575 views.
started by Incredibleshrinkingme, 7 months ago.   
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Does anyone else "trick" themselves on their RDI?
I set my exercise to 24hrs sleeping. that brings down my allowance, but even then i reduced my RDI by a couple of hundred cals to where i feel i can eat enough and still lose.
by archeree on 16 Apr 14 10:39 AM
I have a fitbit one. Great little device!
by Ryderod on 14 Apr 14 02:19 AM
Low calorie foods
I loads of water before my snack or meal or whatever I am eating then loads after. I snack throughout the day...cheese stick here, banana there and still loads of water. If I am not full from that then ...
by lovergirl654 on 08 Apr 14 11:51 AM
The infamous Salt Water Flush
Yeah, not sure why anyone would feel the need for a "detox". How does it make you feel better? How do you know it works? What changes do you see/feel? Just curious. I'm wondering if the ...
by NCNOLE on 06 Mar 14 09:26 AM
what works for me
I have a beverage dispenser that holds a gallon, I fill it with tap water and add some fruit slices, or cucumber/mint to give it a little flavor. When I wake up in the morning I chug a bottle of ' ...
by Yolanda9179 on 06 Mar 14 07:25 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins