Tricks of the Trade

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Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
24 replies, last reply by foreverhealthy2, 4 months ago.   6,780 views.
started by lenakh.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
5 replies, last reply by nmiller91, 5 months ago.   1,882 views.
started by pathagen.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
3 replies, last reply by tysheep, 5 months ago.   1,391 views.
started by isaacben42.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   431 views.
started by biancaturner, 5 months ago.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
20 replies, last reply by dialla3201, 6 months ago.   6,491 views.
started by starstar73.   
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
6 replies, last reply by wholefoodnut, 6 months ago.   2,041 views.
started by starsage.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
8 replies, last reply by kushka1, 7 months ago.   1,978 views.
started by Michelle1442.   
Challenge question
Nope, if you want to join a challenge you have to give them your current weight.
1 reply, last reply by howzat4u, 8 months ago.   801 views.
started by Lucy1771.   
Challenge question
Okay - thanks!
1 reply, last reply by howzat4u, 8 months ago.   801 views.
started by Lucy1771.   
Can Heavy Weight Exercise Cause Hair Loss
Nice article. The nutritional component is so important.
2 replies, last reply by nicholaix, 8 months ago.   756 views.
started by bethwilson.   
mio fuse
armed with the fuse. :badgrin:
no replies.   741 views.
started by xrpb11a, 8 months ago.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
6 replies, last reply by wynelle chadwick, 9 months ago.   1,891 views.
started by hobobeaver.   
Leasing of Equipments: Pros and Cons
Many organizations and companies nowadays prefer to lease their business equipment needs. They have come to realize there are a lot more to consider and tons of paper works once you own something. Plus, ...
no replies.   518 views.
started by wendytrofin, 9 months ago.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
16 replies, last reply by wholefoodnut, 9 months ago.   3,569 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
16 replies, last reply by wholefoodnut, 9 months ago.   3,569 views.
started by LEKelly.   
% body fat
It's more important to look at your waist rather than the scale...It's hard when you put all that effort to lose weight and the scale is telling you otherwise. Remember muscle is denser than fat ...
17 replies, last reply by Somebody Else, 9 months ago.   3,658 views.
started by fatihaji02.   
Nutrition and Vitamins
While walking in a 5k back in October, I stopped by one of the tents. This tent was marketing a product called ID life. I stopped to ask questions about the product-this is what I found out: While we ...
no replies.   693 views.
started by VNB1980, 11 months ago.   
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Smaller Bras
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favorite list/help please!
Not that I know of. The available list is rather extensive. However, I often have to add new foods. I always make sure I make them public, hoping those entries will help other members, too.
by Nicholas9 on 28 Oct 15 01:35 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins