| E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)|
My buddy, JMB, posted that he succumbed today to the "eee-veel-sss" of McD. Yes, the golden arches extended its far-reaching, loving arms and wrapped him in the tight embrace of...Sausage Mc ...
I also hate the taste of water , so I just add a few things like Cucumbers , they make the water taste fresh. I love a little red grapefruit juice use in my water. I also fill my bottle half full and ...
| What are you doing differently this week|
It is the first day of the week. We've made mistakes on our journey towards a healthy weight. Fortunately, that was last week. It is water under the bridge and there is nothing we can do about it. ...
no replies. 334 views.
started by skinnyzee-01
, 4 months ago.
| The infamous Salt Water Flush|
Before anyone even thinks about trying this: RESEARCH! I needed a good detox/flush to start a new phase of my diet. I found some info on various forums on the Salt Water Flush (SWF). A lot of people ...
| How often do I log my food?|
This is not a diet post... this is Reecca's trainer testing how often Rebecca actually looks at her food log :)
| Food density |
The denser your food, the bulkier you become. I had to learn to take it easy with the oil and mayo - honestly my food is just as satisfying as it was before. If a milkshake is thick, opt for a small i ...
no replies. 324 views.
started by fatihaji02
, 5 months ago.
| Low calorie foods|
What are some low calorie foods that keep you full for a long time?
| Finding new ideas for plain yogurt|
A few weeks ago I posted a suggestion on how to better tolerate the often intolerable taste of "plain yogurt"...the kind with all the probiotic cultures that are considered IDEAL for dieters. ...
| Motivation plateau|
I've been struggling to see any regular weight loss recently. It's not because I've hit a normal plateau, I'll put my hands up and admit that I haven't been as healthy as I could be. ...
| Posting Pictures|
Can anyone tell me where to go on the site to post pictures to my profile area? Not replace my fake profile photo- but other photos as so many of you have done. I can't find it. Thank you!:)
| Vacation Tips|
1) I will enjoy my vacation :d . If I experience weight gain I will live through it and return to my routine and weight loss plan. The weight gain WILL NOT be due to stress over what I ate during vac ...
I am thinking of purchasing a fitbit. Does anyone have one? Find it useful?
| Neoprene Belts|
Any input on those neoprene belts that are supposed to make you sweat more around the midsection? Yay or nay?
| Does anyone else "trick" themselves on their RDI?|
Whenever I calorie track (especially following low-carb way) I'd find myself over my RDI by something relatively negligible, like under 100 calories. I wasn't TOO worried about it because adding ...
| what works for me|
so I have figured out a few things that work for me as far as eating better and i was curious if anyone else had tricks to share... so I have always hated water... the taste of it (even though there ...