Tricks of the Trade

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% body fat
It's more important to look at your waist rather than the scale...It's hard when you put all that effort to lose weight and the scale is telling you otherwise. Remember muscle is denser than fat ...
17 replies, last reply by Somebody Else, 3 months ago.   3,014 views.
started by fatihaji02.   
Nutrition and Vitamins
While walking in a 5k back in October, I stopped by one of the tents. This tent was marketing a product called ID life. I stopped to ask questions about the product-this is what I found out: While we ...
no replies.   557 views.
started by VNB1980, 5 months ago.   
downloads
What the heck. I went to download pictures from my phone to my computer at home. And low and behold there are pictures of foods that i looked up the nutritional value on my phone .. Has anyone exper ...
no replies.   480 views.
started by Wednesday66, 5 months ago.   
Any academics out there?
Trying to focus on fitness while writing my thesis. Sometimes I feel like I just can't justify spending the time at the gym and instead stay home and stare at my computer and get nothing dose... Just ...
6 replies, last reply by brla, 5 months ago.   1,488 views.
started by kddale1.   
Logging everything everyday, or not?
Hi, just been curious about this, how FatSecret works for people who don't log all of their food everyday vs. those who do. There have been days where I didn't log anything because I wanted a ...
15 replies, last reply by GLAMMER, 5 months ago.   2,374 views.
started by starstar73.   
Skulpt Aim fitness tracker
Sku... Measures Body Fat & Muscle Quality - SKULPT.ME Just curious if anyone else pre-ordered this-- it was funded on Indiegogo last year, I think. Thought it would be a good tool for when I reached ...
2 replies, last reply by starstar73, 6 months ago.   828 views.
started by starstar73.   
Adjusting Calories (Starbucks Sandwich)
So, I'm trying to figure out how to adjust the nutritional information in an item, if I remove something. For example, I sometimes eat the Ham and Cheddar sandwich at Starbucks, but because I'm ...
3 replies, last reply by Jennjv, 6 months ago.   961 views.
started by Jennjv.   
Seeing nutritional breakdown on the phone app
Code:
Is it possible to see the nutritional breakdown? I can see where you set the 6 things you want to track, but cant find where you can see ...
no replies.   331 views.
started by Vickycoats, 6 months ago.   
Vitamix vs. Ninja and other blenders
Does anyone have feedback on Vitamix vs.Ninja or other options for "super blenders"? I have to be on a soft diet for a couple months, and a friend leant me his Vitamix - which is an amazing ...
12 replies, last reply by NowIunderstand, 6 months ago.   8,124 views.
started by Jannabelle.   
BEST and most accurate (IMO) RDI Calculator
As many of you have already pointed out, the RDI calculator on FatSecret (even though I love everything else) is confusing and seems awfully high. I found the best calculator, it gives you the amount of ...
10 replies, last reply by eatsoup, 7 months ago.   4,896 views.
started by KatyGoldsmith.   
digital vs. dial scale....which one works best?
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
7 replies, last reply by brianhaimes, 8 months ago.   2,009 views.
started by fatihaji02.   
:)
Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
no replies.   494 views.
started by fatihaji02, 8 months ago.   
B Complex Supplement
My B12 was down on a recent blood test. No one has ever tested my for that and I am over 55 and have been feeling so tired for a long time now. I cannot believe how my energy level has improved. The d ...
2 replies, last reply by wholefoodnut, 8 months ago.   673 views.
started by Faterminator.   
Free Kindle Book at the moment
This book is free at the moment, it may not be free for long.... Food Addiction: A Step by Step Guide to Overcoming Food Addiction - **Free Bonus**: food addiction recovery, Skinny Thinking, Obsessed, ...
1 reply, last reply by wholefoodnut, 9 months ago.   916 views.
started by nb girl.   
Try this its working for me
Ok y'all. I have been working on my "life style" change for a while. I actually found something that works. I have lost 50 lbs. and I’m losing almost 1lb a day. First off, their calorie ...
12 replies, last reply by Margaleona, 9 months ago.   3,992 views.
started by ltlandry.   
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new here
Thanks so much for the tip, I really appreciate it and all these tips help me to eat better quality of food. Have a wonderful day.
by Skippy4683 on 18 May 15 10:10 AM
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
by isaacben42 on 15 May 15 05:08 PM
Giving up the scale?
When I stop weighing, I gain weight. I seem to do best weighing once or twice per week. Every day can be too frustrating. Not weighing at all leads to sure weight gain.
by aurora3354 on 08 May 15 06:42 PM
Sleeping aids when mind just can't stop working
Valerian is a natural herb. You can obtain the supplement in many stores including Walmart. Take one for anxiety, 2 or 3 to quiet your brain and let you sleep. There is also Valerian tea available.
by wholefoodnut on 30 Apr 15 10:10 AM
LADIES - Buying Bras while Losing Weight
Yes!! and I hate how expensive they are and no one sees them!! That's the first thing I had to buy when I started losing inches. But a good fit makes me happy!
by rrayburn1 on 02 Apr 15 04:46 PM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins