Tricks of the Trade

Viewing topics for: All Diets [ change diet ]
33 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 next ... last
IF tricks with the GM diet
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
no replies.   827 views.
started by #Dee, 6 months ago.   
Vagal nerve inflimation and Palpitations/Racing heart.
To all of you like myself who have Heart palpitations and or SVT (Supra Ventricular Tachycardia.)Racing heart. Which I am pretty sure is EXACTLY what is wrong with me. Ill explain in a second. After ...
3 replies, last reply by knuckles the mgtow monk, 8 months ago.   2,498 views.
started by knuckles the mgtow monk.   
Fitbit app for FatSecret
https://fitmess.herokuapp.com/... Link your fitness and food and weight.;)
3 replies, last reply by Daheavyksgirl, 9 months ago.   5,037 views.
started by Lifesatrip.   
Boosting Metabolism Tips
1. Eat breakfast - fuel your body to burn energy all day. 2. Set a curfew - stop munching so your body can rest and recharge overnight. 3. Don't starve yourself. Eat according to your RDI - recomm ...
1 reply, last reply by rabbitjb, 10 months ago.   3,347 views.
started by Lifesatrip.   
Sweets at night
I had a milky way fun size tonight after eating healthy all day. My downfall is craving sweets at night after dinner. I've usually have an Apple or banana when this happens. It can happen as late as ...
10 replies, last reply by acostacey, 10 months ago.   3,771 views.
started by acostacey.   
Weight Watchers
I highly recommend Weight Watchers. This is not a diet it is a life style change that you control and do at your own pace. If you want to lose weight in a hurry you can do that but ideally you go at ...
4 replies, last reply by TeresaS88, 11 months ago.   5,084 views.
started by ckwalsh.   
Share your tips for any plan
Started this because we have lots of new members and many returning. Many here have amazing creative ideas that have worked for them. Share what works for you--especially if it can translate into any ...
5 replies, last reply by foreverhealthy2, a year ago.   3,536 views.
started by wholefoodnut.   
Overcome hunger pangs
Add low calorie 'fillers' to your meals to bulk it out...mushrooms, tinned tomatoes, strawberries, snack on..,no added sugar jellies, carrots, small tins of vegetables...add a drink such as fruit ...
no replies.   2,821 views.
started by alli1, a year ago.   
Stuck at 70
I've lost 70 lbs starting May 2015 and was doing great until Thanksgiving. Put 20lbs back on between then and now. Just joined and started reading interesting post. Started diet last week but am not ...
no replies.   2,274 views.
started by alr1957, a year ago.   
Stuck at 70
Look up the military diet online, do it for three days following exactly. See if that helps. worked for me.
no replies.   2,274 views.
started by alr1957, a year ago.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
19 replies, last reply by FluffyMe, a year ago.   9,535 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
19 replies, last reply by FluffyMe, a year ago.   9,535 views.
started by LEKelly.   
The Body Coach
8 weeks into the body coach plan I have lost 10.5 inches over all. I've put on 2 lbs of muscle and I still have 4 weeks of the plan to complete. I will be taking what I have learnt and using it for ...
no replies.   2,162 views.
started by nixsouth, a year ago.   
Smaller Bras
I take out my sewing machine and make tighter seams on the side bands of the bra. It reduces the band size and some of the cup size too. It's easy. Use a straight stitch. Cut off extra material, then ...
3 replies, last reply by Rckc, a year ago.   2,248 views.
started by sbf54.   
fitness books
I am really starting to enjoy running and I joined a running club. From this experience I have discovered that I am a social runner. Running with other people pushes me farther than i would run by myself. ...
no replies.   1,520 views.
started by carmel023, a year ago.   
LADIES - Buying Bras while Losing Weight
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
10 replies, last reply by Tatmummy, a year ago.   5,234 views.
started by kitty-eared-girl.   
Proteolytic Enzymes
Just curious if anyone regularly takes proteolytic enzymes, which ones do you take & how do you feel they work?
8 replies, last reply by Horseshu1, a year ago.   3,999 views.
started by starstar73.   
Forum Search
Advanced forum search


Latest Posts

Sugar free gum now and again
Well, a bit of sugar free gum now and again loosen things up and shreds a few pounds :)
by C_Macros on 13 Jan 17 07:31 PM
Loosing it
I have 5 birthdays for kids coming up within the next 4 months. I say I want a very small piece... just a very small amount and always leave some on the plate. Even just taking a few bites. Makes me ...
by Mollybee2 on 03 Jan 17 01:03 PM
BEYOND WEIGHT MANAGEMENT TEA
Taken from the product information: Indications Body detox Weight loss Digestive system cleansing Ingredients Organic Foeniculum vulgare, organic Cuminum Cuminum seeds and Pimpinella seeds My comm ...
by vandalgirl59 on 02 Jan 17 10:15 AM
Giving up the scale?
You need numerical feedback, you can't go by feelings.
by rick2038 on 01 Jan 17 08:06 AM
Water
I keep a huge glass mug(around 30 ounces) at my desk where I spend most of my time. Filling that with ice water a couple times a day makes sure I get all the water I need. And with reverse osmosis, that ...
by rick2038 on 01 Jan 17 07:53 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers