Tricks of the Trade

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Are there any diet pills that curb hunger and give you energy naturally? I'm not looking for chemicals for my body but natural herbal supplements that work... Do they exist?!?!

9 replies, last reply by TJSloan, 2 months ago. 1,586 views.

started by KatarinaNB.

cruising on atkins

so i am going on vacation a wonderful 2weeks thru panama canal has anyone else done this Carnival offers great low carb options

9 replies, last reply by blueniamh, 2 months ago. 1,000 views.

started by owlfeathers.

Non- food rewards

What advice can people give of other rewards (both daily and weekly) that I can use if I've done good instead of food?

22 replies, last reply by owlfeathers, 2 months ago. 3,848 views.

started by kschurter.

100 Reasons/Motivation to Exercise

A friend emailed me this list this morning. I'm not certain where she got it, so no copyright infrigement or anything intended here... Either way. I plan to add one of these to my journal everyday ...

17 replies, last reply by FullaBella, 3 months ago. 2,759 views.

started by Terrylm1.

How Much Water Do You Drink?

Just curious how much water everyone is drinking a day. Have you seen better weight loss results with an increase in water consumption?

19 replies, last reply by Sheonamcc, 3 months ago. 3,797 views.

started by Suedereu.

Belly Fat

I'm 14 years old, 5.4ft and 106 lb. i mainly just want to lose belly fat, because I'm really "podgy" around that area. Any tips / diets / exercises that are suitable for me to lose belly ...

23 replies, last reply by RavenSoul69, 3 months ago. 13,592 views.

started by KazM_12.

walk like an egyptian

"wey-o-wey-ooooo"...Susanna Hoffs, o my, lol just refound an archive of 80's 12" hits. Nice jog to my memories of club dancing when I was young and hot, lol playing blondie "call ...

no replies. 794 views.

started by cerobit, 3 months ago.

Low Calorie "filler foods"?

So I'm trying to get down to a 1,900 calorie diet now, since as of recently despite a decent diet and exercise, calorie intake has been what is keeping me from losing weight I'm afraid. So ...

29 replies, last reply by eKatherine, 3 months ago. 14,125 views.

started by Jasonuncloned.

Vitamix vs. Ninja and other blenders

Does anyone have feedback on Vitamix vs.Ninja or other options for "super blenders"? I have to be on a soft diet for a couple months, and a friend leant me his Vitamix - which is an amazing ...

10 replies, last reply by iamachristianjesusfreak, 4 months ago. 2,738 views.

started by Jannabelle.

Sleeping aids when mind just can't stop working

You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...

10 replies, last reply by eKatherine, 4 months ago. 1,315 views.

started by lenakh.

Website for Walking/Running Songs!!

The best thing that keeps me going when I'm jogging/running is a playlist of great tunes - I just came across this awesome website: [url=http://jog.fm/]JogFM[/url... You just type in your walkin ...

12 replies, last reply by erika2633, 4 months ago. 3,481 views.

started by erika2633.

Non- food rewards

What advice can people give of other rewards (both daily and weekly) that I can use if I've done good instead of food?

no replies. 273 views.

started by kschurter, 4 months ago.

Eating after work....

I can be good/disciplined all day long at the office with my diet but once I get home it is so hard to refrain from overeating! I don't watch a lot of TV, do walk the dog, hit the gym,etc- I just ...

39 replies, last reply by theshrinkingsoutherner, 4 months ago. 18,630 views.

started by yoginigirl*.

Weight Training vs Cardio??

Which is better for fat loss? Tell me your story...

13 replies, last reply by seafood_eater, 5 months ago. 4,906 views.

started by Nathancarr.

Making healthy foods taste better?

Anyone have any good hints or tips for making veggies and other healthy foods taste better? I can stomach raw and steamed broccoli, and steamed green beans. But that's it. I HATE carrots and every ...

18 replies, last reply by eKatherine, 5 months ago. 5,697 views.

started by Terrylm1.

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Tips

The particular diet should be followed. The time of the diet and the quantity should be fixed.Eat small amount at regular intervals and drink lot of milk to stay healthy. Take [url=http://celebritysli ...

by hilton clary on 23 May 13 04:07 AM

Paleo

http://www.outsideonline.com/f...

by Cthulhu on 22 May 13 08:17 PM

Insulin

Very true! I could never understand why I couln't lose weight and kept packing on the pounds. If I did lose 10lbs they came back quickly like a yo yo. I, too, was diagnosed as insulin resistant ...

by Sunshine6442 on 21 May 13 07:21 AM

HELP !!!!!!!

I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, ...

by Cherylahs on 17 May 13 07:33 PM

Effective portion control trick

In college we used to wear those stretchy stirrup pants when we went out to eat. We called them "buffet" pants for reasons I'm sure I don't need to explain :) I didn't have a w ...

by mrspackrat on 14 May 13 11:00 AM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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