| Drink lots of WATER |
I find that to flush all those toxins out I drink at least 8 glasses of water a day. Thank goodness my phone app reminds me to do so. With a busy schedule I just can't remember to drin:roll: k as much ...
| Vacation Tips|
1) I will enjoy my vacation :d . If I experience weight gain I will live through it and return to my routine and weight loss plan. The weight gain WILL NOT be due to stress over what I ate during vac ...
| Any help out there for LCHF for a newbie!|
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
| FOR WOMEN ONLY! -->Brazilian Wax Advice|
Because I have lost about ten lbs from my highest weight and can look straight down and see my cookie now, I thought it was time that I do something special for myself. Something that would kick start ...
I used the App from german Android market, too. Always when I start sync from Android-Phone all online-data is deleted. - I choose "log in" (german Einloggen) - I use same username and password, ...
no replies. 461 views.
started by dooxie
, 5 months ago.
| Is fruit bad|
Hi guys, I wondered if you could help, I eat a lot of apples and grapes but I don't eat any other carbs, I am getting so confused though as some people say you can eat unlimited fruit and it be ok ...
| Following the Plan |
In the Nutrie the trick is to take the product or products and follow the plan. Drink your fuel in the morning, drink your skinne shot on an empty stomach at around 9am. Eat a healthy breakfast add in ...
no replies. 386 views.
started by trailridenlady
, 6 months ago.
| Eating Mindfully|
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
| HAVING PROBLEMS UPDATING YOUR TICKER?? SOLUTION!|
To have your ticker update automatically you HAVE to weigh in on www.fatsecret.com if you weigh in on your phone or on the .co.za site it will not update
no replies. 776 views.
started by daisy92
, 6 months ago.
| What are your unusual diet tips?|
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
| For Women Only! -----> Vertical Clitoris Hood Piercing|
Okay ladies, You all read my post about doing things to make you feel sexy when you started losing weight...my last post was about Brazilian Waxing and you all made the journey with me on that one...Now ...
| How we sabotage our health|
This occurred to me one day as I was rummaging in my basement & I found a photo album with a picture of my 1st or 2nd Birthday. There I was, cute as could be, in a party hat seated in font of a de ...
| What are some of your embarassing/emotional/eye opening reasons for loosing weight? |
Ok - I know I can't be the only one... I'm 300+ and there's somethings that I can't wait to be able to do as I loose the extra lbs... Simple things, like crossing one leg over the other ...
| Trying to manage my weight again...this time it will be different!|
I have lost weight in the past only to have it creep back on. I'm doing things different this time and I want to hear how other people are over-coming the "keep it off" challenge. My new ...
| Phaseolamine (Phase 2)|
Let me first say that I have no vested interested in any company that markets, or produces Phaseolamine. If you look at my profile you will see that I am just Dieter like the rest of you. I don't ...
no replies. 575 views.
started by Incredibleshrinkingme
, 7 months ago.
Does anyone else "trick" themselves on their RDI?
I set my exercise to 24hrs sleeping. that brings down my allowance, but even then i reduced my RDI by a couple of hundred cals to where i feel i can eat enough and still lose.
on 16 Apr 14 10:39 AM
I have a fitbit one. Great little device!
on 14 Apr 14 02:19 AM
Low calorie foods
I loads of water before my snack or meal or whatever I am eating then loads after. I snack throughout the day...cheese stick here, banana there and still loads of water. If I am not full from that then ...
on 08 Apr 14 11:51 AM
The infamous Salt Water Flush
Yeah, not sure why anyone would feel the need for a "detox". How does it make you feel better? How do you know it works? What changes do you see/feel? Just curious. I'm wondering if the ...
on 06 Mar 14 09:26 AM
what works for me
I have a beverage dispenser that holds a gallon, I fill it with tap water and add some fruit slices, or cucumber/mint to give it a little flavor. When I wake up in the morning I chug a bottle of ' ...
on 06 Mar 14 07:25 AM