Tricks of the Trade

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Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
6 replies, last reply by wholefoodnut, 5 months ago.   1,796 views.
started by starsage.   
LADIES - Buying Bras while Losing Weight
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
7 replies, last reply by rrayburn1, 6 months ago.   1,920 views.
started by kitty-eared-girl.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
8 replies, last reply by kushka1, 6 months ago.   1,832 views.
started by Michelle1442.   
Challenge question
Nope, if you want to join a challenge you have to give them your current weight.
1 reply, last reply by howzat4u, 7 months ago.   715 views.
started by Lucy1771.   
Challenge question
Okay - thanks!
1 reply, last reply by howzat4u, 7 months ago.   715 views.
started by Lucy1771.   
Can Heavy Weight Exercise Cause Hair Loss
Nice article. The nutritional component is so important.
2 replies, last reply by nicholaix, 7 months ago.   684 views.
started by bethwilson.   
mio fuse
armed with the fuse. :badgrin:
no replies.   674 views.
started by xrpb11a, 7 months ago.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
6 replies, last reply by wynelle chadwick, 8 months ago.   1,773 views.
started by hobobeaver.   
Leasing of Equipments: Pros and Cons
Many organizations and companies nowadays prefer to lease their business equipment needs. They have come to realize there are a lot more to consider and tons of paper works once you own something. Plus, ...
no replies.   449 views.
started by wendytrofin, 8 months ago.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
16 replies, last reply by wholefoodnut, 8 months ago.   3,279 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
16 replies, last reply by wholefoodnut, 8 months ago.   3,279 views.
started by LEKelly.   
% body fat
It's more important to look at your waist rather than the scale...It's hard when you put all that effort to lose weight and the scale is telling you otherwise. Remember muscle is denser than fat ...
17 replies, last reply by Somebody Else, 8 months ago.   3,458 views.
started by fatihaji02.   
Nutrition and Vitamins
While walking in a 5k back in October, I stopped by one of the tents. This tent was marketing a product called ID life. I stopped to ask questions about the product-this is what I found out: While we ...
no replies.   654 views.
started by VNB1980, 10 months ago.   
What the heck. I went to download pictures from my phone to my computer at home. And low and behold there are pictures of foods that i looked up the nutritional value on my phone .. Has anyone exper ...
no replies.   552 views.
started by Wednesday66, 10 months ago.   
Any academics out there?
Trying to focus on fitness while writing my thesis. Sometimes I feel like I just can't justify spending the time at the gym and instead stay home and stare at my computer and get nothing dose... Just ...
6 replies, last reply by brla, 10 months ago.   1,776 views.
started by kddale1.   
Logging everything everyday, or not?
Hi, just been curious about this, how FatSecret works for people who don't log all of their food everyday vs. those who do. There have been days where I didn't log anything because I wanted a ...
15 replies, last reply by GLAMMER, 10 months ago.   2,677 views.
started by starstar73.   
Skulpt Aim fitness tracker
Sku... Measures Body Fat & Muscle Quality - SKULPT.ME Just curious if anyone else pre-ordered this-- it was funded on Indiegogo last year, I think. Thought it would be a good tool for when I reached ...
2 replies, last reply by starstar73, 11 months ago.   1,017 views.
started by starstar73.   
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Whey Protein?
I finally got around to reading much of that book you had mentioned - Burn the Fat... I am following it now. I finally understood what you meant about the TDEE. But it seems anywhere between 1400-1800 ...
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Goals are good, they keep us on track, good luck :)
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It would worth a try, given the side effects of other OTC or prescribed drugs!
by Horseshu1 on 01 Oct 15 10:27 PM
I have apps on both my android phone and my ipad, great for helping you to remember to add food when you are on the move! and yes, for scanning too
by Tatmummy on 01 Oct 15 04:47 AM
How accurate is "Calories Burned", really?
ieGod wrote: Could be that, or you are overestimating your activity. I mentioned this in another post, but assume sedentary for activity, regardless of how much working out, walking, driving, whatever ...
by Tatmummy on 01 Oct 15 04:45 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins