Tricks of the Trade

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Overcome hunger pangs
Add low calorie 'fillers' to your meals to bulk it out...mushrooms, tinned tomatoes, strawberries, snack on..,no added sugar jellies, carrots, small tins of vegetables...add a drink such as fruit ...
no replies.   2,402 views.
started by alli1, 8 months ago.   
Stuck at 70
I've lost 70 lbs starting May 2015 and was doing great until Thanksgiving. Put 20lbs back on between then and now. Just joined and started reading interesting post. Started diet last week but am not ...
no replies.   2,158 views.
started by alr1957, 8 months ago.   
Stuck at 70
Look up the military diet online, do it for three days following exactly. See if that helps. worked for me.
no replies.   2,158 views.
started by alr1957, 8 months ago.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
19 replies, last reply by FluffyMe, 8 months ago.   9,030 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
19 replies, last reply by FluffyMe, 8 months ago.   9,030 views.
started by LEKelly.   
The Body Coach
8 weeks into the body coach plan I have lost 10.5 inches over all. I've put on 2 lbs of muscle and I still have 4 weeks of the plan to complete. I will be taking what I have learnt and using it for ...
no replies.   2,055 views.
started by nixsouth, 9 months ago.   
Smaller Bras
I take out my sewing machine and make tighter seams on the side bands of the bra. It reduces the band size and some of the cup size too. It's easy. Use a straight stitch. Cut off extra material, then ...
3 replies, last reply by Rckc, 9 months ago.   2,148 views.
started by sbf54.   
fitness books
I am really starting to enjoy running and I joined a running club. From this experience I have discovered that I am a social runner. Running with other people pushes me farther than i would run by myself. ...
no replies.   1,475 views.
started by carmel023, 10 months ago.   
LADIES - Buying Bras while Losing Weight
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
10 replies, last reply by Tatmummy, 10 months ago.   4,960 views.
started by kitty-eared-girl.   
Proteolytic Enzymes
Just curious if anyone regularly takes proteolytic enzymes, which ones do you take & how do you feel they work?
8 replies, last reply by Horseshu1, 11 months ago.   3,778 views.
started by starstar73.   
favorite list/help please!
I'm new at this. Is there a way to input a list of food before hand so that you can just pick it and add to your food diary?
2 replies, last reply by Nicholas9, 11 months ago.   1,532 views.
started by emtblondie.   
favorite list/help please!
You need to check out this European Life Coach Speaker. He is awesome! Very motivational! He has this video on YouTube: https://www.youtube.com/watch?... He can help you because he works worldwide and ...
2 replies, last reply by Nicholas9, 11 months ago.   1,532 views.
started by emtblondie.   
Fitbit HR or no!!
Hi everyone, I am going to start a training program next week in preparation for a major hike(s) next summer. I need a good heart rate monitor. I have researched several, but wanted to see if anyone ...
no replies.   1,238 views.
started by KTB30, 11 months ago.   
Whey Protein?
Has anyone noticed any significant weight loss adding a high protein whey shake after a work out ? I'm wondering if it is good to have one as my lunch and then another after workout?
19 replies, last reply by Raeka8, 11 months ago.   4,599 views.
started by Raeka8.   
Goals for the Week
Each week I am going to try and put my goals out there and hopefully that will help me stick to it! Coffee at home everyday Take lunch to work Take a walk at lunch x 3 (one down!) Work out in the Morning ...
1 reply, last reply by howzat4u, 11 months ago.   1,107 views.
started by afg88.   
App
I was wondering if there was app for this site because I could have used it yesterday so I was looking around the site on my laptop and didn't find or couldn't one so I looked in the app store ...
2 replies, last reply by Tatmummy, 11 months ago.   1,960 views.
started by timriley.   
How accurate is "Calories Burned", really?
I'm a computer engineer, and I have to try and not think of the human body as some machine. BUT, making the diet a sort of math game motivates me. The frustrating part though is I seem to need to have ...
5 replies, last reply by Tatmummy, 11 months ago.   1,936 views.
started by Meobyte.   
Coffee - to quit or not to quit?
I used to make coffee everyday to bring to work to save money, but I got lazy this summer and am trying to decide if I should start again. At the same time, I feel like I could remove coffee from my ...
10 replies, last reply by Tatmummy, 11 months ago.   2,765 views.
started by starstar73.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins