Tricks of the Trade

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Neoprene Belts
Any input on those neoprene belts that are supposed to make you sweat more around the midsection? Yay or nay?
12 replies, last reply by mummydee, 3 months ago.   1,361 views.
started by lbaxandall.   
Does anyone else "trick" themselves on their RDI?
Whenever I calorie track (especially following low-carb way) I'd find myself over my RDI by something relatively negligible, like under 100 calories. I wasn't TOO worried about it because adding ...
18 replies, last reply by archeree, 4 months ago.   1,068 views.
started by HopToIt.   
what works for me
so I have figured out a few things that work for me as far as eating better and i was curious if anyone else had tricks to share... so I have always hated water... the taste of it (even though there ...
1 reply, last reply by Yolanda9179, 5 months ago.   523 views.
started by laurenwisswell82.   
Been Good?? Done Well? Go and reward yourself ...
YES! YES! YES! I hear you thinking. I will GO TREAT MYSELF!! I’ll have TRHEE biscuits with my tea instead of the one…. I’ll buy that XL chocolate bar instead of the small one…. I’ll get myself that ...
10 replies, last reply by pedi19, 5 months ago.   2,039 views.
started by TorhildJ.   
i thought this was interesting but a little graphic
did you know that you can burn... Kissing: 68 calories per hour Undressing: 8+ calories total Massaging: 80+ calories per hour Having Sex: 144+ calories per half-hour Giving Oral Sex: 100 calories per ...
8 replies, last reply by laurenwisswell82, 6 months ago.   1,180 views.
started by laurenwisswell82.   
i thought this was interesting but a little graphic
You have just convinced me to keep "trying" to lose weight. I take it that the fifth one means just talking about it huh :badgrin: I burned off 288 calories today...:lol: ;)
8 replies, last reply by laurenwisswell82, 6 months ago.   1,180 views.
started by laurenwisswell82.   
What time of day to weigh
I was told by someone that weighing 15-30 minutes after you've woken up is the best time to weigh as you'll get the most consistent results. Is that what most people are doing? I don't want ...
19 replies, last reply by Loociieemoo, 6 months ago.   3,052 views.
started by Loociieemoo.   
Advice for success using fatsecret
I have been successfully using fatsecret for the past 8 months for both weight loss and ensuring that my macronutrients and calories are where they should be for bodybuilding. The first 30 days of my ...
11 replies, last reply by Diablo360x, 6 months ago.   1,169 views.
started by chadlius88.   
Free learn to run app for android without gps??
My partner has a 5k learn to run app for iPhone/iPad which doesn't use GPS. It's a program which basically aids him to learn to run in x nUmbers of weeks. I've got an android driven phone, ...
3 replies, last reply by riocaz, 7 months ago.   819 views.
started by TorhildJ.   
Need a new scale
This morning I stepped on my scale and I was down a whole five pounds in one day! That seems crazy. So I step on my scale again. The five pounds turned into only three. Try the scale again. Only two now. ...
1 reply, last reply by Glaun, 7 months ago.   454 views.
started by KayTee86.   
It's not a DIET, it's a LIFESTYLE.
The word dieting often have a negative tail attached to it. I rather like to call it a lifestyle change. Who wants to be on a "diet" for the rest of once life??? Not me!! You've now made ...
1 reply, last reply by foreverhealthy3, 7 months ago.   439 views.
started by TorhildJ.   
Comfort eating
I have started eating instant porridge oats when I need to snack, it is quoted at 187 calories per sachet, hope this true as I eat a lot of it.
4 replies, last reply by Nawog, 7 months ago.   514 views.
started by Nawog.   
Drink lots of WATER
I find that to flush all those toxins out I drink at least 8 glasses of water a day. Thank goodness my phone app reminds me to do so. With a busy schedule I just can't remember to drin:roll: k as much ...
13 replies, last reply by trailridenlady, 8 months ago.   3,125 views.
started by trailridenlady.   
Any help out there for LCHF for a newbie!
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
2 replies, last reply by Hammerofthor, 9 months ago.   1,283 views.
started by gamgam12.   
FOR WOMEN ONLY! -->Brazilian Wax Advice
Because I have lost about ten lbs from my highest weight and can look straight down and see my cookie now, I thought it was time that I do something special for myself. Something that would kick start ...
63 replies, last reply by SofiaRoberts, 9 months ago.   23,867 views.
started by kanan123.   
I used the App from german Android market, too. Always when I start sync from Android-Phone all online-data is deleted. - I choose "log in" (german Einloggen) - I use same username and password, ...
no replies.   537 views.
started by dooxie, 9 months ago.   
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Try this its working for me
I have been losing almost a pound a day just by cutting my calories to 6-800 calories a day. I'm down 82 lbs. Just eat healthy low calorie high protein food and the weight will drop off without ex ...
by Jartmanjr on 22 Jul 14 10:23 AM
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Mummydee -- I do the same thing at home. Slice of turkey + slice of swiss cheese + mustard can get me from lunch to dinner without getting into trouble.
by Hermiones Mom on 13 Jul 14 10:21 AM
I don't do the bottled flavored water or the flavor drops or powders -- they are always way too sweet for me, but also I have allergies, and I've had some trouble with the flavored stuff.
by Hermiones Mom on 13 Jul 14 10:19 AM
What are you doing differently this week
It is the first day of the week. We've made mistakes on our journey towards a healthy weight. Fortunately, that was last week. It is water under the bridge and there is nothing we can do about it. ...
by skinnyzee-01 on 13 Jul 14 06:31 AM
The infamous Salt Water Flush
If you really want to "detox" then I'd suggest forgoing this and just start consuming more green tea.
by Gerard-Z on 19 Jun 14 06:44 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins