Tricks of the Trade

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Challenge question
Nope, if you want to join a challenge you have to give them your current weight.
2 replies, last reply by howzat4u, 6 hours ago.   53 views.
started by Lucy1771.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
16 replies, last reply by kushka1, 6 hours ago.   1,969 views.
started by starstar73.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
2 replies, last reply by mummydee, a day ago.   105 views.
started by pathagen.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
1 reply, last reply by mummydee, 2 days ago.   71 views.
started by Michelle1442.   
Can Heavy Weight Exercise Cause Hair Loss
Nice article. The nutritional component is so important.
2 replies, last reply by nicholaix, 2 weeks ago.   211 views.
started by bethwilson.   
mio fuse
armed with the fuse. :badgrin:
no replies.   260 views.
started by xrpb11a, 3 weeks ago.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
6 replies, last reply by wynelle chadwick, a month ago.   1,207 views.
started by hobobeaver.   
Leasing of Equipments: Pros and Cons
Many organizations and companies nowadays prefer to lease their business equipment needs. They have come to realize there are a lot more to consider and tons of paper works once you own something. Plus, ...
no replies.   193 views.
started by wendytrofin, a month ago.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
16 replies, last reply by wholefoodnut, a month ago.   2,159 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
16 replies, last reply by wholefoodnut, a month ago.   2,159 views.
started by LEKelly.   
Free Popular Workout Ebook (limited time only)
Any chance of getting this as an epub or pdf format?
no replies.   344 views.
started by XiaoLiu, a month ago.   
Free Popular Workout Ebook (limited time only)
i have messaged ya... thanks :)
no replies.   344 views.
started by XiaoLiu, a month ago.   
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
3 replies, last reply by Somebody Else, a month ago.   923 views.
started by starsage.   
% body fat
It's more important to look at your waist rather than the scale...It's hard when you put all that effort to lose weight and the scale is telling you otherwise. Remember muscle is denser than fat ...
17 replies, last reply by Somebody Else, a month ago.   2,777 views.
started by fatihaji02.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
11 replies, last reply by bugcakes, a month ago.   3,372 views.
started by lenakh.   
Nutrition and Vitamins
While walking in a 5k back in October, I stopped by one of the tents. This tent was marketing a product called ID life. I stopped to ask questions about the product-this is what I found out: While we ...
no replies.   482 views.
started by VNB1980, 3 months ago.   
downloads
What the heck. I went to download pictures from my phone to my computer at home. And low and behold there are pictures of foods that i looked up the nutritional value on my phone .. Has anyone exper ...
no replies.   439 views.
started by Wednesday66, 3 months ago.   
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Latest Posts

Challenge question
every group/challenge has different rules for joining, so if you want to join you need to abide by them, or look around and find a challenge that suits you and doesn't require what you don't r ...
by howzat4u on 26 Mar 15 11:59 AM
Giving up the scale?
I gave up the scale for most of my adult life - and for most of my life I weighed more then 300 lbs. The times in my life I was able to lose wight, were the times I weighed myself often. Now I weigh ...
by kushka1 on 26 Mar 15 11:50 AM
"The Last Mile Anxiety"
I program the treadmill for my workout then throw my towel over the front so I can't see where i'm at. It goes thru the program and I never know when the end is near. and sometimes I'm w ...
by mummydee on 24 Mar 15 08:20 PM
Counting Calories
When you click on MY FAT SECRET top blue line, over to the right is MY COMMUNITY, under that MY COOK BOOK. In there you can enter your recipe, name it and put in how many servings it makes. Then when ...
by mummydee on 23 Mar 15 08:25 PM
Can Heavy Weight Exercise Cause Hair Loss
Runners have this problem as well sometimes. You have to be very careful of the nutritional element as well as rest.
by nicholaix on 07 Mar 15 06:21 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins