Tricks of the Trade

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Whey Protein?
Has anyone noticed any significant weight loss adding a high protein whey shake after a work out ? I'm wondering if it is good to have one as my lunch and then another after workout?
19 replies, last reply by Raeka8, 2 days ago.   1,892 views.
started by Raeka8.   
Goals for the Week
Each week I am going to try and put my goals out there and hopefully that will help me stick to it! Coffee at home everyday Take lunch to work Take a walk at lunch x 3 (one down!) Work out in the Morning ...
1 reply, last reply by howzat4u, 4 days ago.   160 views.
started by afg88.   
Proteolytic Enzymes
Just curious if anyone regularly takes proteolytic enzymes, which ones do you take & how do you feel they work?
5 replies, last reply by Horseshu1, a week ago.   560 views.
started by starstar73.   
I was wondering if there was app for this site because I could have used it yesterday so I was looking around the site on my laptop and didn't find or couldn't one so I looked in the app store ...
2 replies, last reply by Tatmummy, a week ago.   693 views.
started by timriley.   
How accurate is "Calories Burned", really?
I'm a computer engineer, and I have to try and not think of the human body as some machine. BUT, making the diet a sort of math game motivates me. The frustrating part though is I seem to need to have ...
5 replies, last reply by Tatmummy, a week ago.   451 views.
started by Meobyte.   
Coffee - to quit or not to quit?
I used to make coffee everyday to bring to work to save money, but I got lazy this summer and am trying to decide if I should start again. At the same time, I feel like I could remove coffee from my ...
10 replies, last reply by Tatmummy, a week ago.   1,133 views.
started by starstar73.   
Anyone on the Zoe Harcombe diet?
no calorie counting and eat real food, this diet sounds for me. Any proponents had success? Am actually tempted to buy a diet book for the first time
8 replies, last reply by maktrim1, 2 weeks ago.   952 views.
started by Eitac.   
new here
Has anyone tried the drink that you use Lemons, Mint, Ginger, and Cucumbers? I'm drinking it daily but I'm not sure if it works or not, but I do feel thirsty a lot. My skin does look better. A ...
3 replies, last reply by ieGod, a month ago.   581 views.
started by April358.   
new here
3 replies, last reply by ieGod, a month ago.   581 views.
started by April358.   
new here
I am new to this and still have 23 pounds to lose. So far have lost 22 pounds. Any tips to help starve of hunger between meals? Thanks much... Skippy
17 replies, last reply by Raeka8, a month ago.   2,030 views.
started by Skippy4683.   
TURN OFF PAIN, INSTANTLY 1. Most important, Learn to meditate. The 6 steps at is a good way to do that. Meditating is LETTING GO. 2. FOCUS ON the pain. 3. Go TOWARDS ...
2 replies, last reply by maktrim1, 3 months ago.   656 views.
started by billtech66.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
24 replies, last reply by foreverhealthy2, 3 months ago.   6,272 views.
started by lenakh.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
5 replies, last reply by nmiller91, 4 months ago.   1,611 views.
started by pathagen.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
3 replies, last reply by tysheep, 4 months ago.   1,256 views.
started by isaacben42.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   359 views.
started by biancaturner, 4 months ago.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
20 replies, last reply by dialla3201, 5 months ago.   5,667 views.
started by starstar73.   
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Whey Protein?
I finally got around to reading much of that book you had mentioned - Burn the Fat... I am following it now. I finally understood what you meant about the TDEE. But it seems anywhere between 1400-1800 ...
by Raeka8 on 07 Oct 15 12:53 PM
Goals for the Week
Goals are good, they keep us on track, good luck :)
by howzat4u on 05 Oct 15 09:14 PM
Proteolytic Enzymes
It would worth a try, given the side effects of other OTC or prescribed drugs!
by Horseshu1 on 01 Oct 15 10:27 PM
I have apps on both my android phone and my ipad, great for helping you to remember to add food when you are on the move! and yes, for scanning too
by Tatmummy on 01 Oct 15 04:47 AM
How accurate is "Calories Burned", really?
ieGod wrote: Could be that, or you are overestimating your activity. I mentioned this in another post, but assume sedentary for activity, regardless of how much working out, walking, driving, whatever ...
by Tatmummy on 01 Oct 15 04:45 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins