Tricks of the Trade

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Sugar free gum now and again
Well, a bit of sugar free gum now and again loosen things up and shreds a few pounds :)
no replies.   81 views.
started by C_Macros, 6 days ago.   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
11 replies, last reply by Mollybee2, 2 weeks ago.   2,233 views.
started by noneya42120.   
BEYOND WEIGHT MANAGEMENT TEA
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
5 replies, last reply by vandalgirl59, 2 weeks ago.   807 views.
started by Hailuh .   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
34 replies, last reply by rick2038, 2 weeks ago.   15,306 views.
started by starstar73.   
Water
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
10 replies, last reply by rick2038, 2 weeks ago.   2,909 views.
started by MaverickD9.   
The confusing matter of rice
I love rice and it is my main starch. I weigh 2oz of rice 224 calories. My diet is counting calories and grams of fat. I am now told that I am eating approximately twice as many calories when the rice ...
9 replies, last reply by rick2038, 2 weeks ago.   1,470 views.
started by yvej2.   
Fiber?
Do you feel that fiber has any importance in weight loss, maintenance or good health in general?
18 replies, last reply by rick2038, 2 weeks ago.   1,614 views.
started by John10251.   
Happy New You Challenge - Sign up!
One thing that helped me when I originally started here was to get into a challenge or two. No pressure but keeps you focused and motivated. I invite you to join. Starts January 1st - A great challenge ...
3 replies, last reply by Char60, 2 weeks ago.   298 views.
started by RegisteredUser.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
35 replies, last reply by yugguth, 4 weeks ago.   10,709 views.
started by lenakh.   
A 'Fresh' Idea
Weak Determination? - Weak Motivation? - Weak Goals? Does it at some point begin to seem much harder the longer you've been on a diet, when actually it ought to get easier? Fresh Goal - Fresh Mot ...
4 replies, last reply by spacey48, a month ago.   439 views.
started by ARB0001.   
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
no replies.   151 views.
started by MaverickD9, a month ago.   
Convenient Foods
If you are like me, it may just be a matter of eating better foods. If you are not losing like you want, take a look at how much processed food you eat in a day or week? Canned foods,Frozen chicken ...
74 replies, last reply by lizzammit, 2 months ago.   9,013 views.
started by kittykat48.   
Exercise
I am increasing my physical activity every day, but I don't expect it to help directly with weight reduction. I read an article yesterday regarding the overemphasis on physical exercise to deal with ...
8 replies, last reply by Annba, 4 months ago.   825 views.
started by Annba.   
Exercise
Increased activity is key to weight loss - even more so than cutting down on calories - weight loss is about burning calories - and we burn calories by being active. There is no distance runner who is ...
8 replies, last reply by Annba, 4 months ago.   825 views.
started by Annba.   
Tip of the day #1: CHOCOLATE
Try the Cacao Nibs as a Chocolate fix. Just sprinkle on diet sugar and eat! I've lost 18 pounds with this. It works! I now wear a Size 2!!! :)
2 replies, last reply by Engeland, 6 months ago.   2,392 views.
started by Weight-Loss-101.   
Tip of the day #1: CHOCOLATE
So chocolate ice cream is a no go huh? :)
2 replies, last reply by Engeland, 6 months ago.   2,392 views.
started by Weight-Loss-101.   
I'm Going to Start Walking 10,000 Steps Each Day, Who's with Me?
Hello Everyone, I've finally decided to take charge of my weight loss goals. I'm sick and tired of feeling "sick and tired." I've done so much research about how to lose weight that ...
5 replies, last reply by spacey48, 6 months ago.   2,660 views.
started by joshuatowers.   
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Latest Posts

Sugar free gum now and again
Well, a bit of sugar free gum now and again loosen things up and shreds a few pounds :)
by C_Macros on 13 Jan 17 07:31 PM
Loosing it
I have 5 birthdays for kids coming up within the next 4 months. I say I want a very small piece... just a very small amount and always leave some on the plate. Even just taking a few bites. Makes me ...
by Mollybee2 on 03 Jan 17 01:03 PM
BEYOND WEIGHT MANAGEMENT TEA
Taken from the product information: Indications Body detox Weight loss Digestive system cleansing Ingredients Organic Foeniculum vulgare, organic Cuminum Cuminum seeds and Pimpinella seeds My comm ...
by vandalgirl59 on 02 Jan 17 10:15 AM
Giving up the scale?
You need numerical feedback, you can't go by feelings.
by rick2038 on 01 Jan 17 08:06 AM
Water
I keep a huge glass mug(around 30 ounces) at my desk where I spend most of my time. Filling that with ice water a couple times a day makes sure I get all the water I need. And with reverse osmosis, that ...
by rick2038 on 01 Jan 17 07:53 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers