Tricks of the Trade

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LADIES - Buying Bras while Losing Weight
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
7 replies, last reply by rrayburn1, 3 weeks ago.   1,041 views.
started by kitty-eared-girl.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
8 replies, last reply by kushka1, 3 weeks ago.   1,023 views.
started by Michelle1442.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
17 replies, last reply by Deb_N, 4 weeks ago.   2,476 views.
started by starstar73.   
Challenge question
Nope, if you want to join a challenge you have to give them your current weight.
2 replies, last reply by howzat4u, a month ago.   335 views.
started by Lucy1771.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
2 replies, last reply by mummydee, a month ago.   399 views.
started by pathagen.   
Can Heavy Weight Exercise Cause Hair Loss
Nice article. The nutritional component is so important.
2 replies, last reply by nicholaix, a month ago.   381 views.
started by bethwilson.   
mio fuse
armed with the fuse. :badgrin:
no replies.   374 views.
started by xrpb11a, a month ago.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
6 replies, last reply by wynelle chadwick, 2 months ago.   1,359 views.
started by hobobeaver.   
Leasing of Equipments: Pros and Cons
Many organizations and companies nowadays prefer to lease their business equipment needs. They have come to realize there are a lot more to consider and tons of paper works once you own something. Plus, ...
no replies.   284 views.
started by wendytrofin, 2 months ago.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
16 replies, last reply by wholefoodnut, 2 months ago.   2,440 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
16 replies, last reply by wholefoodnut, 2 months ago.   2,440 views.
started by LEKelly.   
Free Popular Workout Ebook (limited time only)
Any chance of getting this as an epub or pdf format?
no replies.   444 views.
started by XiaoLiu, 2 months ago.   
Free Popular Workout Ebook (limited time only)
i have messaged ya... thanks :)
no replies.   444 views.
started by XiaoLiu, 2 months ago.   
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
3 replies, last reply by Somebody Else, 2 months ago.   1,038 views.
started by starsage.   
% body fat
It's more important to look at your waist rather than the scale...It's hard when you put all that effort to lose weight and the scale is telling you otherwise. Remember muscle is denser than fat ...
17 replies, last reply by Somebody Else, 2 months ago.   2,930 views.
started by fatihaji02.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
11 replies, last reply by bugcakes, 2 months ago.   3,503 views.
started by lenakh.   
Nutrition and Vitamins
While walking in a 5k back in October, I stopped by one of the tents. This tent was marketing a product called ID life. I stopped to ask questions about the product-this is what I found out: While we ...
no replies.   533 views.
started by VNB1980, 4 months ago.   
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Latest Posts

LADIES - Buying Bras while Losing Weight
Yes!! and I hate how expensive they are and no one sees them!! That's the first thing I had to buy when I started losing inches. But a good fit makes me happy!
by rrayburn1 on 02 Apr 15 04:46 PM
Counting Calories
[quote=Connoni]This is a link to mine from Amazon...it's $20 and I'm really pleased with it... http://www.amazon.com/EatSmart... I have the exact same scale. I love it, especially the fact that ...
by kushka1 on 01 Apr 15 12:58 AM
Giving up the scale?
Weighing every day keeps me on track. If my weight is up a little, I walk more that day. I weigh every day, but I only record my weight here once a week.
by Deb_N on 30 Mar 15 03:40 AM
Challenge question
every group/challenge has different rules for joining, so if you want to join you need to abide by them, or look around and find a challenge that suits you and doesn't require what you don't r ...
by howzat4u on 26 Mar 15 11:59 AM
"The Last Mile Anxiety"
I program the treadmill for my workout then throw my towel over the front so I can't see where i'm at. It goes thru the program and I never know when the end is near. and sometimes I'm w ...
by mummydee on 24 Mar 15 08:20 PM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins