Tricks of the Trade

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BEYOND WEIGHT MANAGEMENT TEA
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
7 replies, last reply by Miandreah, 2 weeks ago.   1,440 views.
started by Hailuh .   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
17 replies, last reply by TFargo, 2 weeks ago.   3,414 views.
started by noneya42120.   
Homemade wraps?
I've tried one time seran wrap around my core, thighs and arms with stuff that was recommended to go under it and ace wraps to help with weight loss during intense workouts (mostly cardio) after the ...
4 replies, last reply by TiffanyNicole89, a month ago.   591 views.
started by TiffanyNicole89.   
Lose 150 pounds
HI World Wide, Check into the Keto lifestyle. check out the book "Why We Get Fat" by Gary Taubes, really interesting stuff, not a diet book, but a metabolism info book. A little of a dry read ...
no replies.   218 views.
started by world-wide, 2 months ago.   
Fiber?
Do you feel that fiber has any importance in weight loss, maintenance or good health in general?
19 replies, last reply by ShyGuy, 2 months ago.   2,551 views.
started by John10251.   
A 'Fresh' Idea
Weak Determination? - Weak Motivation? - Weak Goals? Does it at some point begin to seem much harder the longer you've been on a diet, when actually it ought to get easier? Fresh Goal - Fresh Mot ...
6 replies, last reply by ARB0001, 2 months ago.   916 views.
started by ARB0001.   
Sugar free gum now and again
Well, a bit of sugar free gum now and again loosen things up and shreds a few pounds :)
no replies.   216 views.
started by C_Macros, 2 months ago.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
34 replies, last reply by rick2038, 2 months ago.   15,938 views.
started by starstar73.   
Water
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
10 replies, last reply by rick2038, 2 months ago.   3,435 views.
started by MaverickD9.   
The confusing matter of rice
I love rice and it is my main starch. I weigh 2oz of rice 224 calories. My diet is counting calories and grams of fat. I am now told that I am eating approximately twice as many calories when the rice ...
9 replies, last reply by rick2038, 2 months ago.   2,025 views.
started by yvej2.   
Happy New You Challenge - Sign up!
One thing that helped me when I originally started here was to get into a challenge or two. No pressure but keeps you focused and motivated. I invite you to join. Starts January 1st - A great challenge ...
3 replies, last reply by Char60, 3 months ago.   431 views.
started by RegisteredUser.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
35 replies, last reply by yugguth, 3 months ago.   11,250 views.
started by lenakh.   
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
no replies.   257 views.
started by MaverickD9, 3 months ago.   
Convenient Foods
If you are like me, it may just be a matter of eating better foods. If you are not losing like you want, take a look at how much processed food you eat in a day or week? Canned foods,Frozen chicken ...
74 replies, last reply by lizzammit, 4 months ago.   9,730 views.
started by kittykat48.   
Exercise
I am increasing my physical activity every day, but I don't expect it to help directly with weight reduction. I read an article yesterday regarding the overemphasis on physical exercise to deal with ...
8 replies, last reply by Annba, 6 months ago.   971 views.
started by Annba.   
Exercise
Increased activity is key to weight loss - even more so than cutting down on calories - weight loss is about burning calories - and we burn calories by being active. There is no distance runner who is ...
8 replies, last reply by Annba, 6 months ago.   971 views.
started by Annba.   
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BEYOND WEIGHT MANAGEMENT TEA
I'll add one quick thing to this line of reasoning. While the tea itself might not have any real benefit inherent in the ingredients, the simple act of drinking a hot liquid before a meal does have ...
by Miandreah on 07 Mar 17 02:29 PM
Loosing it
noneya42120 wrote: Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my ...
by TFargo on 07 Mar 17 07:07 AM
Homemade wraps?
Diablo360x wrote: The water weight you shed doing that will be very temporary. They don't cause fat loss. Ah ok, thank you!
by TiffanyNicole89 on 03 Feb 17 10:21 AM
Lose 150 pounds
HI World Wide, Check into the Keto lifestyle. check out the book "Why We Get Fat" by Gary Taubes, really interesting stuff, not a diet book, but a metabolism info book. A little of a dry read ...
by gokona on 30 Jan 17 01:24 PM
Fiber?
If you are following a Low Carb way of eating, then it's important to know how many grams of fiber, is in the foods you eat, to subtract them and know how many net carbs you are consuming. This is ...
by ShyGuy on 28 Jan 17 08:32 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers