Tricks of the Trade

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Do you feel that fiber has any importance in weight loss, maintenance or good health in general?
2 replies, last reply by spacey48, 5 days ago.   223 views.
started by John10251.   
The confusing matter of rice
I love rice and it is my main starch. I weigh 2oz of rice 224 calories. My diet is counting calories and grams of fat. I am now told that I am eating approximately twice as many calories when the rice ...
2 replies, last reply by yvej2, 3 weeks ago.   310 views.
started by yvej2.   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
8 replies, last reply by Diablo360x, a month ago.   1,688 views.
started by noneya42120.   
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
2 replies, last reply by Halo Kiwi, a month ago.   295 views.
started by Hailuh .   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
32 replies, last reply by XshapeshiftX, a month ago.   13,980 views.
started by starstar73.   
I am increasing my physical activity every day, but I don't expect it to help directly with weight reduction. I read an article yesterday regarding the overemphasis on physical exercise to deal with ...
8 replies, last reply by Annba, a month ago.   571 views.
started by Annba.   
Increased activity is key to weight loss - even more so than cutting down on calories - weight loss is about burning calories - and we burn calories by being active. There is no distance runner who is ...
8 replies, last reply by Annba, a month ago.   571 views.
started by Annba.   
Tip of the day #1: CHOCOLATE
Try the Cacao Nibs as a Chocolate fix. Just sprinkle on diet sugar and eat! I've lost 18 pounds with this. It works! I now wear a Size 2!!! :)
2 replies, last reply by Engeland, 3 months ago.   2,117 views.
started by Weight-Loss-101.   
Tip of the day #1: CHOCOLATE
So chocolate ice cream is a no go huh? :)
2 replies, last reply by Engeland, 3 months ago.   2,117 views.
started by Weight-Loss-101.   
I'm Going to Start Walking 10,000 Steps Each Day, Who's with Me?
Hello Everyone, I've finally decided to take charge of my weight loss goals. I'm sick and tired of feeling "sick and tired." I've done so much research about how to lose weight that ...
5 replies, last reply by spacey48, 3 months ago.   2,442 views.
started by joshuatowers.   
IF tricks with the GM diet
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
no replies.   769 views.
started by #Dee, 3 months ago.   
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
4 replies, last reply by clover_nev, 4 months ago.   1,905 views.
started by MaverickD9.   
Vagal nerve inflimation and Palpitations/Racing heart.
To all of you like myself who have Heart palpitations and or SVT (Supra Ventricular Tachycardia.)Racing heart. Which I am pretty sure is EXACTLY what is wrong with me. Ill explain in a second. After ...
3 replies, last reply by knuckles the mgtow monk, 5 months ago.   2,289 views.
started by knuckles the mgtow monk.   
Fitbit app for FatSecret Link your fitness and food and weight.;)
3 replies, last reply by Daheavyksgirl, 6 months ago.   4,020 views.
started by Lifesatrip.   
Convenient Foods
If you are like me, it may just be a matter of eating better foods. If you are not losing like you want, take a look at how much processed food you eat in a day or week? Canned foods,Frozen chicken ...
73 replies, last reply by rabbitjb, 6 months ago.   8,019 views.
started by kittykat48.   
Boosting Metabolism Tips
1. Eat breakfast - fuel your body to burn energy all day. 2. Set a curfew - stop munching so your body can rest and recharge overnight. 3. Don't starve yourself. Eat according to your RDI - recomm ...
1 reply, last reply by rabbitjb, 7 months ago.   1,809 views.
started by Lifesatrip.   
Sweets at night
I had a milky way fun size tonight after eating healthy all day. My downfall is craving sweets at night after dinner. I've usually have an Apple or banana when this happens. It can happen as late as ...
10 replies, last reply by acostacey, 7 months ago.   3,056 views.
started by acostacey.   
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Helps you feel fuller longer
by spacey48 on 21 Oct 16 04:41 PM
The confusing matter of rice
Thank you, I will do that from now on. Because I boil my rice it never occurred to me to think about volume!!
by yvej2 on 04 Oct 16 02:09 AM
Loosing it
mskestrela wrote: Make up your mind that those things are POISON..because they are! Oh wow, I poison myself everyday then, still alive somehow....Nice fear mongering there! A+ As far as the OP ...
by Diablo360x on 19 Sep 16 07:35 AM
don't waste your money, drink water instead
by Halo Kiwi on 18 Sep 16 04:13 PM
Giving up the scale?
Ianaday wrote: Too easy to not weigh and the weigh creeps back on - I like to nip it in the bud if it is going the wrong way. I feel this way too. I used to weigh every week, and sometimes I had gained ...
by XshapeshiftX on 14 Sep 16 07:30 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins