Tricks of the Trade

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Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
3 replies, last reply by jmb3450, about a day ago.   300 views.
started by hobobeaver.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
5 replies, last reply by summer576, a week ago.   626 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
5 replies, last reply by summer576, a week ago.   626 views.
started by LEKelly.   
Nutrition and Vitamins
While walking in a 5k back in October, I stopped by one of the tents. This tent was marketing a product called ID life. I stopped to ask questions about the product-this is what I found out: While we ...
no replies.   253 views.
started by VNB1980, 4 weeks ago.   
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
2 replies, last reply by starsage, a month ago.   467 views.
started by starsage.   
downloads
What the heck. I went to download pictures from my phone to my computer at home. And low and behold there are pictures of foods that i looked up the nutritional value on my phone .. Has anyone exper ...
no replies.   314 views.
started by Wednesday66, a month ago.   
Any academics out there?
Trying to focus on fitness while writing my thesis. Sometimes I feel like I just can't justify spending the time at the gym and instead stay home and stare at my computer and get nothing dose... Just ...
6 replies, last reply by brla, a month ago.   1,159 views.
started by kddale1.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
13 replies, last reply by brla, a month ago.   1,688 views.
started by starstar73.   
Logging everything everyday, or not?
Hi, just been curious about this, how FatSecret works for people who don't log all of their food everyday vs. those who do. There have been days where I didn't log anything because I wanted a ...
15 replies, last reply by GLAMMER, a month ago.   2,048 views.
started by starstar73.   
Skulpt Aim fitness tracker
Sku... Measures Body Fat & Muscle Quality - SKULPT.ME Just curious if anyone else pre-ordered this-- it was funded on Indiegogo last year, I think. Thought it would be a good tool for when I reached ...
2 replies, last reply by starstar73, 2 months ago.   561 views.
started by starstar73.   
Adjusting Calories (Starbucks Sandwich)
So, I'm trying to figure out how to adjust the nutritional information in an item, if I remove something. For example, I sometimes eat the Ham and Cheddar sandwich at Starbucks, but because I'm ...
3 replies, last reply by Jennjv, 2 months ago.   800 views.
started by Jennjv.   
Seeing nutritional breakdown on the phone app
Code:
Is it possible to see the nutritional breakdown? I can see where you set the 6 things you want to track, but cant find where you can see ...
no replies.   262 views.
started by Vickycoats, 2 months ago.   
Vitamix vs. Ninja and other blenders
Does anyone have feedback on Vitamix vs.Ninja or other options for "super blenders"? I have to be on a soft diet for a couple months, and a friend leant me his Vitamix - which is an amazing ...
12 replies, last reply by NowIunderstand, 2 months ago.   7,799 views.
started by Jannabelle.   
BEST and most accurate (IMO) RDI Calculator
As many of you have already pointed out, the RDI calculator on FatSecret (even though I love everything else) is confusing and seems awfully high. I found the best calculator, it gives you the amount of ...
10 replies, last reply by eatsoup, 3 months ago.   4,578 views.
started by KatyGoldsmith.   
digital vs. dial scale....which one works best?
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
7 replies, last reply by brianhaimes, 4 months ago.   1,799 views.
started by fatihaji02.   
% body fat
It's more important to look at your waist rather than the scale...It's hard when you put all that effort to lose weight and the scale is telling you otherwise. Remember muscle is denser than fat ...
10 replies, last reply by brianhaimes, 4 months ago.   1,700 views.
started by fatihaji02.   
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Visual Motivation Ideas Anyone?
I have a couple pictures of myself from years ago on my fridge, I was in High School then, an athlete and in the best shape of my life. Not that I can get back there again but it's motivation to ...
by jmb3450 on 29 Jan 15 09:30 AM
A 12-Hour Eating Window for a Healthy Weight
Off course eating in a 12 hour window is a good thing. If we sleep for 8 hours and don't have a late dinner or a snack it's easy to follow that rule.
by summer576 on 16 Jan 15 04:57 AM
Nutrition and Vitamins
While walking in a 5k back in October, I stopped by one of the tents. This tent was marketing a product called ID life. I stopped to ask questions about the product-this is what I found out: While we ...
by VNB1980 on 31 Dec 14 08:43 AM
Exercise Log
Thank you. Just wanted to make sure I wasn't cheating myself. It feels weird that this is easy but it is only the beginning.
by starsage on 23 Dec 14 08:18 PM
downloads
What the heck. I went to download pictures from my phone to my computer at home. And low and behold there are pictures of foods that i looked up the nutritional value on my phone .. Has anyone exper ...
by Wednesday66 on 14 Dec 14 04:41 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins