Tricks of the Trade

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Does anyone else "trick" themselves on their RDI?
Whenever I calorie track (especially following low-carb way) I'd find myself over my RDI by something relatively negligible, like under 100 calories. I wasn't TOO worried about it because adding ...
18 replies, last reply by archeree, a week ago.   699 views.
started by HopToIt.   
Fitbit
I am thinking of purchasing a fitbit. Does anyone have one? Find it useful?
5 replies, last reply by Ryderod, a week ago.   610 views.
started by seekin.   
Low calorie foods
What are some low calorie foods that keep you full for a long time?
15 replies, last reply by lovergirl654, 2 weeks ago.   1,467 views.
started by libertino85.   
The infamous Salt Water Flush
Before anyone even thinks about trying this: RESEARCH! I needed a good detox/flush to start a new phase of my diet. I found some info on various forums on the Salt Water Flush (SWF). A lot of people ...
3 replies, last reply by NCNOLE, a month ago.   557 views.
started by JasminEmerald.   
what works for me
so I have figured out a few things that work for me as far as eating better and i was curious if anyone else had tricks to share... so I have always hated water... the taste of it (even though there ...
1 reply, last reply by Yolanda9179, a month ago.   359 views.
started by laurenwisswell82.   
Been Good?? Done Well? Go and reward yourself ...
YES! YES! YES! I hear you thinking. I will GO TREAT MYSELF!! I’ll have TRHEE biscuits with my tea instead of the one…. I’ll buy that XL chocolate bar instead of the small one…. I’ll get myself that ...
10 replies, last reply by pedi19, a month ago.   1,667 views.
started by TorhildJ.   
i thought this was interesting but a little graphic
did you know that you can burn... Kissing: 68 calories per hour Undressing: 8+ calories total Massaging: 80+ calories per hour Having Sex: 144+ calories per half-hour Giving Oral Sex: 100 calories per ...
13 replies, last reply by Bwy39, 2 months ago.   904 views.
started by laurenwisswell82.   
What time of day to weigh
I was told by someone that weighing 15-30 minutes after you've woken up is the best time to weigh as you'll get the most consistent results. Is that what most people are doing? I don't want ...
19 replies, last reply by Loociieemoo, 2 months ago.   2,506 views.
started by Loociieemoo.   
How to tackle comfort eating
I comfort eat. I know I do it and have done for a while. After a particularly bad week I am dreading my weigh in tomorrow. In avoiding over eating I find distraction works best, usually a hot bath in the ...
22 replies, last reply by wholefoodnut, 2 months ago.   3,992 views.
started by Lucy_Maria UK.   
Advice for success using fatsecret
I have been successfully using fatsecret for the past 8 months for both weight loss and ensuring that my macronutrients and calories are where they should be for bodybuilding. The first 30 days of my ...
11 replies, last reply by Diablo360x, 2 months ago.   837 views.
started by chadlius88.   
Free learn to run app for android without gps??
My partner has a 5k learn to run app for iPhone/iPad which doesn't use GPS. It's a program which basically aids him to learn to run in x nUmbers of weeks. I've got an android driven phone, ...
3 replies, last reply by riocaz, 3 months ago.   566 views.
started by TorhildJ.   
Need a new scale
This morning I stepped on my scale and I was down a whole five pounds in one day! That seems crazy. So I step on my scale again. The five pounds turned into only three. Try the scale again. Only two now. ...
1 reply, last reply by Glaun, 3 months ago.   368 views.
started by KayTee86.   
It's not a DIET, it's a LIFESTYLE.
The word dieting often have a negative tail attached to it. I rather like to call it a lifestyle change. Who wants to be on a "diet" for the rest of once life??? Not me!! You've now made ...
1 reply, last reply by foreverhealthy3, 3 months ago.   367 views.
started by TorhildJ.   
Comfort eating
I have started eating instant porridge oats when I need to snack, it is quoted at 187 calories per sachet, hope this true as I eat a lot of it.
4 replies, last reply by Nawog, 3 months ago.   405 views.
started by Nawog.   
Neoprene Belts
Any input on those neoprene belts that are supposed to make you sweat more around the midsection? Yay or nay?
9 replies, last reply by lbaxandall, 4 months ago.   837 views.
started by lbaxandall.   
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Latest Posts

Does anyone else "trick" themselves on their RDI?
I set my exercise to 24hrs sleeping. that brings down my allowance, but even then i reduced my RDI by a couple of hundred cals to where i feel i can eat enough and still lose.
by archeree on 16 Apr 14 10:39 AM
Fitbit
I have a fitbit one. Great little device!
by Ryderod on 14 Apr 14 02:19 AM
Low calorie foods
I loads of water before my snack or meal or whatever I am eating then loads after. I snack throughout the day...cheese stick here, banana there and still loads of water. If I am not full from that then ...
by lovergirl654 on 08 Apr 14 11:51 AM
The infamous Salt Water Flush
Yeah, not sure why anyone would feel the need for a "detox". How does it make you feel better? How do you know it works? What changes do you see/feel? Just curious. I'm wondering if the ...
by NCNOLE on 06 Mar 14 09:26 AM
what works for me
I have a beverage dispenser that holds a gallon, I fill it with tap water and add some fruit slices, or cucumber/mint to give it a little flavor. When I wake up in the morning I chug a bottle of ' ...
by Yolanda9179 on 06 Mar 14 07:25 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins