Tricks of the Trade

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A Little Salt in Your Water?
Nutritionist told me (recently) that if I were to keep pursuing being "moderately active" on a low carb way of eating that I should salt some water before going outside to exert myself (i.e. ...
4 replies, last reply by ED BO, an hour ago.   608 views.
started by From371to184.   
A Little Salt in Your Water?
Do you..you know what's best for you..
4 replies, last reply by ED BO, an hour ago.   608 views.
started by From371to184.   
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
3 replies, last reply by LowCarbFemmeFit, 5 days ago.   779 views.
started by MaverickD9.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
37 replies, last reply by Pamellivilin, 2 weeks ago.   12,206 views.
started by lenakh.   
Body Scale question
Do any of you have and like a scale that gives your fat to muscle ratio? Are they accurate and how do you like them. If I were to get one, which would you suggest?
5 replies, last reply by yugguth, 3 weeks ago.   566 views.
started by LISfifty.   
Int Fast
4 pints of beer last night, so this morning I rode 40KM and registered a 0.3 ketone level post workout. Fasting today will put in back Keto by tonight. Green and coffee / decaf today only.
no replies.   307 views.
started by Cannonball Col, a month ago.   
Fiber?
Do you feel that fiber has any importance in weight loss, maintenance or good health in general?
22 replies, last reply by johnmarth, 2 months ago.   4,813 views.
started by John10251.   
I have the solution for cellulite, but it is not easy.
I used this method before and I had NO cellulite after (I started out with plenty). 1) Toning exercises every day 2) Very firm massage of the thighs. I did this in the shower using hair conditioner. ...
14 replies, last reply by JennyFlatoue, 3 months ago.   26,427 views.
started by ArielR.   
BEYOND WEIGHT MANAGEMENT TEA
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
7 replies, last reply by Miandreah, 4 months ago.   2,821 views.
started by Hailuh .   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
17 replies, last reply by TFargo, 4 months ago.   6,352 views.
started by noneya42120.   
Homemade wraps?
I've tried one time seran wrap around my core, thighs and arms with stuff that was recommended to go under it and ace wraps to help with weight loss during intense workouts (mostly cardio) after the ...
4 replies, last reply by TiffanyNicole89, 5 months ago.   1,436 views.
started by TiffanyNicole89.   
Lose 150 pounds
HI World Wide, Check into the Keto lifestyle. check out the book "Why We Get Fat" by Gary Taubes, really interesting stuff, not a diet book, but a metabolism info book. A little of a dry read ...
no replies.   777 views.
started by world-wide, 6 months ago.   
A 'Fresh' Idea
Weak Determination? - Weak Motivation? - Weak Goals? Does it at some point begin to seem much harder the longer you've been on a diet, when actually it ought to get easier? Fresh Goal - Fresh Mot ...
6 replies, last reply by ARB0001, 6 months ago.   1,652 views.
started by ARB0001.   
Sugar free gum now and again
Well, a bit of sugar free gum now and again loosen things up and shreds a few pounds :)
no replies.   541 views.
started by C_Macros, 6 months ago.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
34 replies, last reply by rick2038, 6 months ago.   17,078 views.
started by starstar73.   
Water
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
10 replies, last reply by rick2038, 6 months ago.   4,248 views.
started by MaverickD9.   
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A Little Salt in Your Water?
I DO HALF GATORADE HALF MONSTER
by ED BO on 26 Jul 17 06:40 PM
Keto eggs Benedict
http://allrecipes.com/recipe/5...
by LowCarbFemmeFit on 21 Jul 17 01:40 PM
Sleeping aids when mind just can't stop working
And I'm familiar with this problem when I have to go to bed, and I can not sleep. When I was at university, I very often could not sleep, because there was a lot of material that I needed to learn ...
by Pamellivilin on 11 Jul 17 06:00 AM
Body Scale question
Log the numbers in a spreadsheet...its fun lol.
by yugguth on 03 Jul 17 01:11 PM
Int Fast
4 pints of beer last night, so this morning I rode 40KM and registered a 0.3 ketone level post workout. Fasting today will put in back Keto by tonight. Green and coffee / decaf today only.
by Cannonball Col on 07 Jun 17 05:05 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers