Tricks of the Trade

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Weight Watchers
I highly recommend Weight Watchers. This is not a diet it is a life style change that you control and do at your own pace. If you want to lose weight in a hurry you can do that but ideally you go at ...
3 replies, last reply by Rebecky8085, 14 hours ago.   230 views.
started by ckwalsh.   
Fitbit app for FatSecret
https://fitmess.herokuapp.com/... Link your fitness and food and weight.;)
no replies.   36 views.
started by Lifesatrip, a day ago.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
28 replies, last reply by Candy6900, 5 days ago.   8,550 views.
started by starstar73.   
Share your tips for any plan
Started this because we have lots of new members and many returning. Many here have amazing creative ideas that have worked for them. Share what works for you--especially if it can translate into any ...
5 replies, last reply by foreverhealthy2, 2 weeks ago.   1,094 views.
started by wholefoodnut.   
Overcome hunger pangs
Add low calorie 'fillers' to your meals to bulk it out...mushrooms, tinned tomatoes, strawberries, snack on..,no added sugar jellies, carrots, small tins of vegetables...add a drink such as fruit ...
no replies.   718 views.
started by alli1, 3 weeks ago.   
Stuck at 70
I've lost 70 lbs starting May 2015 and was doing great until Thanksgiving. Put 20lbs back on between then and now. Just joined and started reading interesting post. Started diet last week but am not ...
no replies.   910 views.
started by alr1957, 3 weeks ago.   
Stuck at 70
Look up the military diet online, do it for three days following exactly. See if that helps. worked for me.
no replies.   910 views.
started by alr1957, 3 weeks ago.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
19 replies, last reply by FluffyMe, a month ago.   5,566 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
19 replies, last reply by FluffyMe, a month ago.   5,566 views.
started by LEKelly.   
The Body Coach
8 weeks into the body coach plan I have lost 10.5 inches over all. I've put on 2 lbs of muscle and I still have 4 weeks of the plan to complete. I will be taking what I have learnt and using it for ...
no replies.   1,141 views.
started by nixsouth, 2 months ago.   
Smaller Bras
I take out my sewing machine and make tighter seams on the side bands of the bra. It reduces the band size and some of the cup size too. It's easy. Use a straight stitch. Cut off extra material, then ...
3 replies, last reply by Rckc, 2 months ago.   1,377 views.
started by sbf54.   
fitness books
I am really starting to enjoy running and I joined a running club. From this experience I have discovered that I am a social runner. Running with other people pushes me farther than i would run by myself. ...
no replies.   1,019 views.
started by carmel023, 3 months ago.   
LADIES - Buying Bras while Losing Weight
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
10 replies, last reply by Tatmummy, 3 months ago.   3,576 views.
started by kitty-eared-girl.   
Proteolytic Enzymes
Just curious if anyone regularly takes proteolytic enzymes, which ones do you take & how do you feel they work?
8 replies, last reply by Horseshu1, 4 months ago.   2,590 views.
started by starstar73.   
favorite list/help please!
I'm new at this. Is there a way to input a list of food before hand so that you can just pick it and add to your food diary?
2 replies, last reply by Nicholas9, 4 months ago.   1,023 views.
started by emtblondie.   
favorite list/help please!
You need to check out this European Life Coach Speaker. He is awesome! Very motivational! He has this video on YouTube: https://www.youtube.com/watch?... He can help you because he works worldwide and ...
2 replies, last reply by Nicholas9, 4 months ago.   1,023 views.
started by emtblondie.   
Fitbit HR or no!!
Hi everyone, I am going to start a training program next week in preparation for a major hike(s) next summer. I need a good heart rate monitor. I have researched several, but wanted to see if anyone ...
no replies.   849 views.
started by KTB30, 4 months ago.   
Whey Protein?
Has anyone noticed any significant weight loss adding a high protein whey shake after a work out ? I'm wondering if it is good to have one as my lunch and then another after workout?
19 replies, last reply by Raeka8, 4 months ago.   3,125 views.
started by Raeka8.   
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Latest Posts

Weight Watchers
I like the point system, but they are so expensive!
by Rebecky8085 on 07 Feb 16 08:27 AM
Fitbit app for FatSecret
https://fitmess.herokuapp.com/... Link your fitness and food and weight.;)
by Lifesatrip on 06 Feb 16 05:45 AM
Giving up the scale?
I like to weigh myself, at the same time every morning before dressing, on the same scales in the same place so there's continuity. I combine this with body measurements every week or so, or whenever ...
by Candy6900 on 02 Feb 16 09:21 AM
Share your tips for any plan
we have a family history of diabetic; so trying to help mom and myself by looking at labels and trying less carbs for snacking
by foreverhealthy2 on 21 Jan 16 08:27 AM
Overcome hunger pangs
Add low calorie 'fillers' to your meals to bulk it out...mushrooms, tinned tomatoes, strawberries, snack on..,no added sugar jellies, carrots, small tins of vegetables...add a drink such as fruit ...
by alli1 on 16 Jan 16 02:02 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins