Tricks of the Trade

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Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
18 replies, last reply by jerrymiller, 5 hours ago.   4,316 views.
started by lenakh.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
5 replies, last reply by nmiller91, a week ago.   859 views.
started by pathagen.   
App
I was wondering if there was app for this site because I could have used it yesterday so I was looking around the site on my laptop and didn't find or couldn't one so I looked in the app store ...
1 reply, last reply by machis, a week ago.   82 views.
started by timriley.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
3 replies, last reply by tysheep, 2 weeks ago.   770 views.
started by isaacben42.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   112 views.
started by biancaturner, 2 weeks ago.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
20 replies, last reply by dialla3201, 2 months ago.   4,213 views.
started by starstar73.   
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
6 replies, last reply by wholefoodnut, 2 months ago.   1,383 views.
started by starsage.   
new here
I am new to this and still have 23 pounds to lose. So far have lost 22 pounds. Any tips to help starve of hunger between meals? Thanks much... Skippy
6 replies, last reply by Skippy4683, 2 months ago.   798 views.
started by Skippy4683.   
LADIES - Buying Bras while Losing Weight
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
7 replies, last reply by rrayburn1, 3 months ago.   1,615 views.
started by kitty-eared-girl.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
8 replies, last reply by kushka1, 3 months ago.   1,533 views.
started by Michelle1442.   
Challenge question
Nope, if you want to join a challenge you have to give them your current weight.
1 reply, last reply by howzat4u, 4 months ago.   545 views.
started by Lucy1771.   
Challenge question
Okay - thanks!
1 reply, last reply by howzat4u, 4 months ago.   545 views.
started by Lucy1771.   
Can Heavy Weight Exercise Cause Hair Loss
Nice article. The nutritional component is so important.
2 replies, last reply by nicholaix, 4 months ago.   510 views.
started by bethwilson.   
mio fuse
armed with the fuse. :badgrin:
no replies.   475 views.
started by xrpb11a, 4 months ago.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
6 replies, last reply by wynelle chadwick, 5 months ago.   1,531 views.
started by hobobeaver.   
Leasing of Equipments: Pros and Cons
Many organizations and companies nowadays prefer to lease their business equipment needs. They have come to realize there are a lot more to consider and tons of paper works once you own something. Plus, ...
no replies.   367 views.
started by wendytrofin, 5 months ago.   
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Sleeping aids when mind just can't stop working
not me.... I need absolute quiet, dark and cool. :oops:
by jerrymiller on 05 Jul 15 03:03 AM
"The Last Mile Anxiety"
I get that same feeling too! I usually cover the time when I'm working out. I created playlists that last a certain amount of time.....ex about 20, 25, 30, 45 minutes. Whatever my goal is for that ...
by nmiller91 on 24 Jun 15 01:47 PM
App
I downloaded the app, too, for my iPad. Had decided not to do any more apps since most of the time I'm connected to the internet. Why be redundant? Especially since so many apps require intrusive ...
by machis on 22 Jun 15 04:18 PM
Drinking lots of water daily
I ride my bike to work, but I have noticed my new found need to use the bathroom more often. I believe some frequent water drinkers gauge their Intake and outtake (I&O) on there urine color. Regar ...
by tysheep on 20 Jun 15 03:15 AM
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
by biancaturner on 18 Jun 15 08:03 AM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins