Tricks of the Trade

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new here
I am new to this and still have 23 pounds to lose. So far have lost 22 pounds. Any tips to help starve of hunger between meals? Thanks much... Skippy
15 replies, last reply by TammyCo, a week ago.   1,550 views.
started by Skippy4683.   
HOW TO TURN OFF PAIN
TURN OFF PAIN, INSTANTLY 1. Most important, Learn to meditate. The 6 steps at http://www.wikihow.com/Overcom... is a good way to do that. Meditating is LETTING GO. 2. FOCUS ON the pain. 3. Go TOWARDS ...
2 replies, last reply by maktrim1, a month ago.   506 views.
started by billtech66.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
24 replies, last reply by foreverhealthy2, a month ago.   5,857 views.
started by lenakh.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
5 replies, last reply by nmiller91, 2 months ago.   1,497 views.
started by pathagen.   
App
I was wondering if there was app for this site because I could have used it yesterday so I was looking around the site on my laptop and didn't find or couldn't one so I looked in the app store ...
1 reply, last reply by machis, 2 months ago.   457 views.
started by timriley.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
3 replies, last reply by tysheep, 2 months ago.   1,156 views.
started by isaacben42.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   306 views.
started by biancaturner, 2 months ago.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
20 replies, last reply by dialla3201, 3 months ago.   5,178 views.
started by starstar73.   
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
6 replies, last reply by wholefoodnut, 3 months ago.   1,599 views.
started by starsage.   
LADIES - Buying Bras while Losing Weight
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
7 replies, last reply by rrayburn1, 4 months ago.   1,822 views.
started by kitty-eared-girl.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
8 replies, last reply by kushka1, 4 months ago.   1,749 views.
started by Michelle1442.   
Challenge question
Nope, if you want to join a challenge you have to give them your current weight.
1 reply, last reply by howzat4u, 5 months ago.   659 views.
started by Lucy1771.   
Challenge question
Okay - thanks!
1 reply, last reply by howzat4u, 5 months ago.   659 views.
started by Lucy1771.   
Can Heavy Weight Exercise Cause Hair Loss
Nice article. The nutritional component is so important.
2 replies, last reply by nicholaix, 5 months ago.   629 views.
started by bethwilson.   
mio fuse
armed with the fuse. :badgrin:
no replies.   602 views.
started by xrpb11a, 5 months ago.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
6 replies, last reply by wynelle chadwick, 6 months ago.   1,659 views.
started by hobobeaver.   
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new here
I've only been tracking my food intake a week but find I am eating more often through the day. I am however choosing more appropriate snacks like a cheese stick, celery with a little peanut butter ...
by TammyCo on 19 Aug 15 01:10 PM
HOW TO TURN OFF PAIN
Loved the piece of information you shared.:)
by maktrim1 on 13 Jul 15 10:51 PM
Sleeping aids when mind just can't stop working
teskander, if you are not working fulltime; is it so important to have a full night sleep, uninterrupted? I am retirenebt age; I wake up sometimes 3 times, a night; and the calms gives me usually 4 hours ...
by foreverhealthy2 on 09 Jul 15 07:39 AM
"The Last Mile Anxiety"
I get that same feeling too! I usually cover the time when I'm working out. I created playlists that last a certain amount of time.....ex about 20, 25, 30, 45 minutes. Whatever my goal is for that ...
by nmiller91 on 24 Jun 15 01:47 PM
App
I downloaded the app, too, for my iPad. Had decided not to do any more apps since most of the time I'm connected to the internet. Why be redundant? Especially since so many apps require intrusive ...
by machis on 22 Jun 15 04:18 PM

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Drink water
13 Feb 15 for diet Atkins