| A 'Fresh' Idea|
Weak Determination? - Weak Motivation? - Weak Goals? Does it at some point begin to seem much harder the longer you've been on a diet, when actually it ought to get easier? Fresh Goal - Fresh Mot ...
| The confusing matter of rice|
I love rice and it is my main starch. I weigh 2oz of rice 224 calories. My diet is counting calories and grams of fat. I am now told that I am eating approximately twice as many calories when the rice ...
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
Do you feel that fiber has any importance in weight loss, maintenance or good health in general?
| Keto eggs Benedict|
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
no replies. 75 views.
started by MaverickD9
, a week ago.
| Convenient Foods|
If you are like me, it may just be a matter of eating better foods. If you are not losing like you want, take a look at how much processed food you eat in a day or week? Canned foods,Frozen chicken ...
| Giving up the scale?|
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
| Loosing it|
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
| BEYOND WEIGHT MANAGEMENT TEA |
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
I am increasing my physical activity every day, but I don't expect it to help directly with weight reduction. I read an article yesterday regarding the overemphasis on physical exercise to deal with ...
Increased activity is key to weight loss - even more so than cutting down on calories - weight loss is about burning calories - and we burn calories by being active. There is no distance runner who is ...
| Tip of the day #1: CHOCOLATE|
Try the Cacao Nibs as a Chocolate fix. Just sprinkle on diet sugar and eat! I've lost 18 pounds with this. It works! I now wear a Size 2!!! :)
| Tip of the day #1: CHOCOLATE|
So chocolate ice cream is a no go huh? :)
| I'm Going to Start Walking 10,000 Steps Each Day, Who's with Me?|
Hello Everyone, I've finally decided to take charge of my weight loss goals. I'm sick and tired of feeling "sick and tired." I've done so much research about how to lose weight that ...
| IF tricks with the GM diet|
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
no replies. 794 views.
started by #Dee
, 5 months ago.
| Vagal nerve inflimation and Palpitations/Racing heart.|
To all of you like myself who have Heart palpitations and or SVT (Supra Ventricular Tachycardia.)Racing heart. Which I am pretty sure is EXACTLY what is wrong with me. Ill explain in a second. After ...
| Fitbit app for FatSecret|
https://fitmess.herokuapp.com/... Link your fitness and food and weight.;)