Tricks of the Trade

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Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
8 replies, last reply by Diablo360x, a week ago.   1,490 views.
started by noneya42120.   
BEYOND WEIGHT MANAGEMENT TEA
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
2 replies, last reply by Halo Kiwi, a week ago.   177 views.
started by Hailuh .   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
32 replies, last reply by XshapeshiftX, 2 weeks ago.   13,217 views.
started by starstar73.   
Exercise
I am increasing my physical activity every day, but I don't expect it to help directly with weight reduction. I read an article yesterday regarding the overemphasis on physical exercise to deal with ...
8 replies, last reply by Annba, 3 weeks ago.   463 views.
started by Annba.   
Exercise
Increased activity is key to weight loss - even more so than cutting down on calories - weight loss is about burning calories - and we burn calories by being active. There is no distance runner who is ...
8 replies, last reply by Annba, 3 weeks ago.   463 views.
started by Annba.   
Tip of the day #1: CHOCOLATE
Try the Cacao Nibs as a Chocolate fix. Just sprinkle on diet sugar and eat! I've lost 18 pounds with this. It works! I now wear a Size 2!!! :)
2 replies, last reply by Engeland, 3 months ago.   1,995 views.
started by Weight-Loss-101.   
Tip of the day #1: CHOCOLATE
So chocolate ice cream is a no go huh? :)
2 replies, last reply by Engeland, 3 months ago.   1,995 views.
started by Weight-Loss-101.   
I'm Going to Start Walking 10,000 Steps Each Day, Who's with Me?
Hello Everyone, I've finally decided to take charge of my weight loss goals. I'm sick and tired of feeling "sick and tired." I've done so much research about how to lose weight that ...
5 replies, last reply by spacey48, 3 months ago.   2,362 views.
started by joshuatowers.   
IF tricks with the GM diet
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
no replies.   738 views.
started by #Dee, 3 months ago.   
Water
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
4 replies, last reply by clover_nev, 4 months ago.   1,832 views.
started by MaverickD9.   
Vagal nerve inflimation and Palpitations/Racing heart.
To all of you like myself who have Heart palpitations and or SVT (Supra Ventricular Tachycardia.)Racing heart. Which I am pretty sure is EXACTLY what is wrong with me. Ill explain in a second. After ...
3 replies, last reply by knuckles the mgtow monk, 5 months ago.   2,222 views.
started by knuckles the mgtow monk.   
Fitbit app for FatSecret
https://fitmess.herokuapp.com/... Link your fitness and food and weight.;)
3 replies, last reply by Daheavyksgirl, 6 months ago.   3,197 views.
started by Lifesatrip.   
Convenient Foods
If you are like me, it may just be a matter of eating better foods. If you are not losing like you want, take a look at how much processed food you eat in a day or week? Canned foods,Frozen chicken ...
73 replies, last reply by rabbitjb, 6 months ago.   7,712 views.
started by kittykat48.   
Boosting Metabolism Tips
1. Eat breakfast - fuel your body to burn energy all day. 2. Set a curfew - stop munching so your body can rest and recharge overnight. 3. Don't starve yourself. Eat according to your RDI - recomm ...
1 reply, last reply by rabbitjb, 7 months ago.   1,746 views.
started by Lifesatrip.   
Sweets at night
I had a milky way fun size tonight after eating healthy all day. My downfall is craving sweets at night after dinner. I've usually have an Apple or banana when this happens. It can happen as late as ...
10 replies, last reply by acostacey, 7 months ago.   2,978 views.
started by acostacey.   
Weight Watchers
I highly recommend Weight Watchers. This is not a diet it is a life style change that you control and do at your own pace. If you want to lose weight in a hurry you can do that but ideally you go at ...
4 replies, last reply by TeresaS88, 8 months ago.   3,427 views.
started by ckwalsh.   
Share your tips for any plan
Started this because we have lots of new members and many returning. Many here have amazing creative ideas that have worked for them. Share what works for you--especially if it can translate into any ...
5 replies, last reply by foreverhealthy2, 9 months ago.   2,967 views.
started by wholefoodnut.   
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Latest Posts

Loosing it
mskestrela wrote: Make up your mind that those things are POISON..because they are! Oh wow, I poison myself everyday then, still alive somehow....Nice fear mongering there! A+ As far as the OP ...
by Diablo360x on 19 Sep 16 07:35 AM
BEYOND WEIGHT MANAGEMENT TEA
don't waste your money, drink water instead
by Halo Kiwi on 18 Sep 16 04:13 PM
Giving up the scale?
Ianaday wrote: Too easy to not weigh and the weigh creeps back on - I like to nip it in the bud if it is going the wrong way. I feel this way too. I used to weigh every week, and sometimes I had gained ...
by XshapeshiftX on 14 Sep 16 07:30 PM
Exercise
You must be a young person or just a lucky person.
by Annba on 07 Sep 16 01:24 PM
Tip of the day #1: CHOCOLATE
Ditto the Cacao Nibs. Wonderful!
by Engeland on 21 Jul 16 07:15 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins