Tricks of the Trade

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Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Recommendation for losing weight with the apple cider vinegar diet. Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others: 1 to 2 ...
1 reply, last reply by Kenna Morton, a month ago.   342 views.
started by Emjai Milev.   
Omega 3
When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles ...
no replies.   227 views.
started by Emjai Milev, 2 months ago.   
suggestions for rewards for small mini goals
I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea:
no replies.   416 views.
started by foreverhealthy2, 3 months ago.   
Not loosing fast enough!
I started on Jan 19. the site said my RDA was 2100 and I weighed 236. It stated I had to stay at 1760 to loose a pound a day and the first 11 days it worked great I lost 10 pounds in 11 days. I am c ...
9 replies, last reply by Gilly Fizzy, 3 months ago.   1,091 views.
started by 6RingNation.   
Food preparation for the coming week: how do you inspire yourself to get it done?
I don't even want to list the food preparation tasks I'd put off until Sunday. What used to work for me was listing tasks and errands, and getting them done Friday night, even if exhausted from ...
4 replies, last reply by Subtle Artistry, 4 months ago.   1,772 views.
started by T8U9.   
Happy New You Challenge - Sign up!
One thing that helped me when I originally started here was to get into a challenge or two. No pressure but keeps you focused and motivated. I invite you to join. Starts January 1st - A great challenge ...
5 replies, last reply by Fritzy 22, 5 months ago.   2,046 views.
started by RegisteredUser.   
holidays
The night before and the night of Halloween I ate a lot of peanut butter cups but I walked a good five miles each night to look at jack-o-lanterns and decorations. Then I had husbands b-day with Chinese ...
3 replies, last reply by laurabrockway, 6 months ago.   772 views.
started by davisrick1.   
Searching forums or groups by recent activity??
I'm interested in connecting with groups or forums with recent activity, is there a way to search for those? Whenever I join a group or search a forum it looks like there have been no posts in years. ...
3 replies, last reply by ivyharris, 7 months ago.   951 views.
started by Serenityrosem.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
43 replies, last reply by crstlgls, 8 months ago.   15,607 views.
started by lenakh.   
How to sync calorie counter with my fatsecret account?
How to sync calorie counter with my fatsecret account? Or,how do I sync my Android app with the desktop?
no replies.   571 views.
started by PeterJVH, 9 months ago.   
Fiber?
Do you feel that fiber has any importance in weight loss, maintenance or good health in general?
28 replies, last reply by Draglist, 9 months ago.   9,540 views.
started by John10251.   
BEYOND WEIGHT MANAGEMENT TEA
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
9 replies, last reply by davidrob5541, 9 months ago.   5,716 views.
started by Hailuh .   
Been Good?? Done Well? Go and reward yourself ...
YES! YES! YES! I hear you thinking. I will GO TREAT MYSELF!! I’ll have TRHEE biscuits with my tea instead of the one…. I’ll buy that XL chocolate bar instead of the small one…. I’ll get myself that ...
11 replies, last reply by crstlgls, 9 months ago.   4,003 views.
started by TorilJ.   
A Little Salt in Your Water?
Nutritionist told me (recently) that if I were to keep pursuing being "moderately active" on a low carb way of eating that I should salt some water before going outside to exert myself (i.e. ...
6 replies, last reply by loeykrause, 10 months ago.   1,731 views.
started by From371to184.   
A Little Salt in Your Water?
Do you..you know what's best for you..
6 replies, last reply by loeykrause, 10 months ago.   1,731 views.
started by From371to184.   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
19 replies, last reply by T8U9, 10 months ago.   10,336 views.
started by noneya42120.   
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Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
oil And vinegar salad dressing that I make myself. Tastes much better.
by Kenna Morton on 16 Apr 18 08:19 PM
Omega 3
When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles ...
by Emjai Milev on 15 Mar 18 07:43 AM
suggestions for rewards for small mini goals
I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea:
by foreverhealthy2 on 13 Feb 18 02:57 PM
Not loosing fast enough!
I have been on my diet for 14 weeks and slowly but surely have lost 15lbs, I get impatient too at times but no matter what I have tried the slow steady approach seems eventually to be working, I still ...
by Gilly Fizzy on 11 Feb 18 09:26 AM
Food preparation for the coming week: how do you inspire yourself to get it done?
We're newbies to the Keto LCHF diet. One tip we took note of was "prepare ahead of time." First, we planned out our meals for the first five days (assuming there would be leftovers to ...
by Subtle Artistry on 10 Jan 18 05:48 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers