Tricks of the Trade

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Fitbit app for FatSecret
https://fitmess.herokuapp.com/... Link your fitness and food and weight.;)
3 replies, last reply by Daheavyksgirl, 2 weeks ago.   1,968 views.
started by Lifesatrip.   
Convenient Foods
If you are like me, it may just be a matter of eating better foods. If you are not losing like you want, take a look at how much processed food you eat in a day or week? Canned foods,Frozen chicken ...
114 replies, last reply by philmck, 2 weeks ago.   4,809 views.
started by kittykat48.   
Water
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
no replies.   108 views.
started by MaverickD9, 2 weeks ago.   
Boosting Metabolism Tips
1. Eat breakfast - fuel your body to burn energy all day. 2. Set a curfew - stop munching so your body can rest and recharge overnight. 3. Don't starve yourself. Eat according to your RDI - recomm ...
1 reply, last reply by rabbitjb, 2 months ago.   665 views.
started by Lifesatrip.   
Sweets at night
I had a milky way fun size tonight after eating healthy all day. My downfall is craving sweets at night after dinner. I've usually have an Apple or banana when this happens. It can happen as late as ...
10 replies, last reply by acostacey, 2 months ago.   1,432 views.
started by acostacey.   
Weight Watchers
I highly recommend Weight Watchers. This is not a diet it is a life style change that you control and do at your own pace. If you want to lose weight in a hurry you can do that but ideally you go at ...
4 replies, last reply by TeresaS88, 3 months ago.   2,523 views.
started by ckwalsh.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
28 replies, last reply by Candy6900, 3 months ago.   10,513 views.
started by starstar73.   
Share your tips for any plan
Started this because we have lots of new members and many returning. Many here have amazing creative ideas that have worked for them. Share what works for you--especially if it can translate into any ...
5 replies, last reply by foreverhealthy2, 4 months ago.   1,991 views.
started by wholefoodnut.   
Overcome hunger pangs
Add low calorie 'fillers' to your meals to bulk it out...mushrooms, tinned tomatoes, strawberries, snack on..,no added sugar jellies, carrots, small tins of vegetables...add a drink such as fruit ...
no replies.   1,474 views.
started by alli1, 4 months ago.   
Stuck at 70
I've lost 70 lbs starting May 2015 and was doing great until Thanksgiving. Put 20lbs back on between then and now. Just joined and started reading interesting post. Started diet last week but am not ...
no replies.   1,375 views.
started by alr1957, 4 months ago.   
Stuck at 70
Look up the military diet online, do it for three days following exactly. See if that helps. worked for me.
no replies.   1,375 views.
started by alr1957, 4 months ago.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
19 replies, last reply by FluffyMe, 4 months ago.   7,510 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
19 replies, last reply by FluffyMe, 4 months ago.   7,510 views.
started by LEKelly.   
The Body Coach
8 weeks into the body coach plan I have lost 10.5 inches over all. I've put on 2 lbs of muscle and I still have 4 weeks of the plan to complete. I will be taking what I have learnt and using it for ...
no replies.   1,470 views.
started by nixsouth, 5 months ago.   
Smaller Bras
I take out my sewing machine and make tighter seams on the side bands of the bra. It reduces the band size and some of the cup size too. It's easy. Use a straight stitch. Cut off extra material, then ...
3 replies, last reply by Rckc, 5 months ago.   1,615 views.
started by sbf54.   
fitness books
I am really starting to enjoy running and I joined a running club. From this experience I have discovered that I am a social runner. Running with other people pushes me farther than i would run by myself. ...
no replies.   1,143 views.
started by carmel023, 6 months ago.   
LADIES - Buying Bras while Losing Weight
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
10 replies, last reply by Tatmummy, 6 months ago.   4,223 views.
started by kitty-eared-girl.   
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Fitbit app for FatSecret
Sweet! Thank you.
by Daheavyksgirl on 15 Apr 16 04:19 PM
Convenient Foods
You know what I quit drinking ten months ago? Kool Aid. It's a horrible drink, full of sugar and apparently it has a detrimental effect on the eyesight, as well. I highly recommend that EVERYONE stop ...
by philmck on 15 Apr 16 07:31 AM
Water
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
by MaverickD9 on 14 Apr 16 06:51 PM
Boosting Metabolism Tips
3, 8 and 9 have some validity to raise TDEE ...won't massively affect metabolism...incremental calorie burn of a lb of muscle over a lb of fat over 24 hours is around 4 calories 1 and 2 are personal ...
by rabbitjb on 28 Mar 16 01:48 PM
Sweets at night
Happy Easter all but this has been rough with all the great sweet treats around this time of year. I bought two Reese's Easter eggs. One for today and one for tonight after that no more hopefully. ...
by acostacey on 27 Mar 16 10:06 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins