Tricks of the Trade

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Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
30 replies, last reply by #Dee, a day ago.   11,135 views.
started by starstar73.   
Tip of the day #1: CHOCOLATE
Tip of the day #1: CHOCOLATE A lot of chocolate is very high in fat and sugars and is great at getting you to eat more and more. Giving into this can often open the floodgates to overeating with the ...
no replies.   95 views.
started by Weight-Loss-101, 4 days ago.   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
3 replies, last reply by mskestrela, 6 days ago.   130 views.
started by noneya42120.   
Water
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
4 replies, last reply by clover_nev, 2 weeks ago.   1,330 views.
started by MaverickD9.   
Vagal nerve inflimation and Palpitations/Racing heart.
To all of you like myself who have Heart palpitations and or SVT (Supra Ventricular Tachycardia.)Racing heart. Which I am pretty sure is EXACTLY what is wrong with me. Ill explain in a second. After ...
3 replies, last reply by knuckles the mgtow monk, a month ago.   1,767 views.
started by knuckles the mgtow monk.   
Fitbit app for FatSecret
https://fitmess.herokuapp.com/... Link your fitness and food and weight.;)
3 replies, last reply by Daheavyksgirl, 2 months ago.   2,795 views.
started by Lifesatrip.   
Convenient Foods
If you are like me, it may just be a matter of eating better foods. If you are not losing like you want, take a look at how much processed food you eat in a day or week? Canned foods,Frozen chicken ...
114 replies, last reply by philmck, 2 months ago.   6,403 views.
started by kittykat48.   
Boosting Metabolism Tips
1. Eat breakfast - fuel your body to burn energy all day. 2. Set a curfew - stop munching so your body can rest and recharge overnight. 3. Don't starve yourself. Eat according to your RDI - recomm ...
1 reply, last reply by rabbitjb, 3 months ago.   1,468 views.
started by Lifesatrip.   
Sweets at night
I had a milky way fun size tonight after eating healthy all day. My downfall is craving sweets at night after dinner. I've usually have an Apple or banana when this happens. It can happen as late as ...
10 replies, last reply by acostacey, 3 months ago.   2,265 views.
started by acostacey.   
Weight Watchers
I highly recommend Weight Watchers. This is not a diet it is a life style change that you control and do at your own pace. If you want to lose weight in a hurry you can do that but ideally you go at ...
4 replies, last reply by TeresaS88, 4 months ago.   2,734 views.
started by ckwalsh.   
Share your tips for any plan
Started this because we have lots of new members and many returning. Many here have amazing creative ideas that have worked for them. Share what works for you--especially if it can translate into any ...
5 replies, last reply by foreverhealthy2, 5 months ago.   2,203 views.
started by wholefoodnut.   
Overcome hunger pangs
Add low calorie 'fillers' to your meals to bulk it out...mushrooms, tinned tomatoes, strawberries, snack on..,no added sugar jellies, carrots, small tins of vegetables...add a drink such as fruit ...
no replies.   1,561 views.
started by alli1, 5 months ago.   
Stuck at 70
I've lost 70 lbs starting May 2015 and was doing great until Thanksgiving. Put 20lbs back on between then and now. Just joined and started reading interesting post. Started diet last week but am not ...
no replies.   1,473 views.
started by alr1957, 5 months ago.   
Stuck at 70
Look up the military diet online, do it for three days following exactly. See if that helps. worked for me.
no replies.   1,473 views.
started by alr1957, 5 months ago.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
19 replies, last reply by FluffyMe, 5 months ago.   8,116 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
19 replies, last reply by FluffyMe, 5 months ago.   8,116 views.
started by LEKelly.   
The Body Coach
8 weeks into the body coach plan I have lost 10.5 inches over all. I've put on 2 lbs of muscle and I still have 4 weeks of the plan to complete. I will be taking what I have learnt and using it for ...
no replies.   1,549 views.
started by nixsouth, 6 months ago.   
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Latest Posts

Giving up the scale?
Jay, got a new scale. Looks like its acurate. Hold thumbs.
by #Dee on 28 Jun 16 01:31 PM
Tip of the day #1: CHOCOLATE
Tip of the day #1: CHOCOLATE A lot of chocolate is very high in fat and sugars and is great at getting you to eat more and more. Giving into this can often open the floodgates to overeating with the ...
by Weight-Loss-101 on 25 Jun 16 12:39 AM
Loosing it
That's probably because smoking is optional, eating is not! LOL
by mskestrela on 22 Jun 16 05:42 PM
Water
I put a pitcher of water in the fridge and make sure I drink it all in a day. Also I make sure I drink water before I eat breakfast and before going to sleep.
by clover_nev on 14 Jun 16 11:32 PM
Vagal nerve inflimation and Palpitations/Racing heart.
Indeed. I have been self diagnosing for years. And I don't just mean doing the poke test and if it hurts go to the ER either. I really dig deep into research. I am VERY well informed if I ever go to ...
by knuckles the mgtow monk on 13 May 16 07:31 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins