Tricks of the Trade

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Searching forums or groups by recent activity??
I'm interested in connecting with groups or forums with recent activity, is there a way to search for those? Whenever I join a group or search a forum it looks like there have been no posts in years. ...
no replies.   87 views.
started by Serenityrosem, 2 weeks ago.   
How to sync calorie counter with my fatsecret account?
How to sync calorie counter with my fatsecret account? Or,how do I sync my Android app with the desktop?
no replies.   107 views.
started by PeterJVH, 3 weeks ago.   
Fiber?
Do you feel that fiber has any importance in weight loss, maintenance or good health in general?
28 replies, last reply by Draglist, a month ago.   6,008 views.
started by John10251.   
BEYOND WEIGHT MANAGEMENT TEA
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
9 replies, last reply by davidrob5541, a month ago.   3,205 views.
started by Hailuh .   
Been Good?? Done Well? Go and reward yourself ...
YES! YES! YES! I hear you thinking. I will GO TREAT MYSELF!! I’ll have TRHEE biscuits with my tea instead of the one…. I’ll buy that XL chocolate bar instead of the small one…. I’ll get myself that ...
11 replies, last reply by crstlgls, a month ago.   3,673 views.
started by TorilJ.   
A Little Salt in Your Water?
Nutritionist told me (recently) that if I were to keep pursuing being "moderately active" on a low carb way of eating that I should salt some water before going outside to exert myself (i.e. ...
6 replies, last reply by loeykrause, 2 months ago.   1,083 views.
started by From371to184.   
A Little Salt in Your Water?
Do you..you know what's best for you..
6 replies, last reply by loeykrause, 2 months ago.   1,083 views.
started by From371to184.   
Food preparation for the coming week: how do you inspire yourself to get it done?
I don't even want to list the food preparation tasks I'd put off until Sunday. What used to work for me was listing tasks and errands, and getting them done Friday night, even if exhausted from ...
no replies.   168 views.
started by T8U9, 2 months ago.   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
19 replies, last reply by T8U9, 2 months ago.   7,455 views.
started by noneya42120.   
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
3 replies, last reply by LowCarbFemmeFit, 2 months ago.   933 views.
started by MaverickD9.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
37 replies, last reply by Pamellivilin, 2 months ago.   12,615 views.
started by lenakh.   
Body Scale question
Do any of you have and like a scale that gives your fat to muscle ratio? Are they accurate and how do you like them. If I were to get one, which would you suggest?
5 replies, last reply by yugguth, 2 months ago.   708 views.
started by LISfifty.   
Int Fast
4 pints of beer last night, so this morning I rode 40KM and registered a 0.3 ketone level post workout. Fasting today will put in back Keto by tonight. Green and coffee / decaf today only.
no replies.   411 views.
started by Cannonball Col, 3 months ago.   
I have the solution for cellulite, but it is not easy.
I used this method before and I had NO cellulite after (I started out with plenty). 1) Toning exercises every day 2) Very firm massage of the thighs. I did this in the shower using hair conditioner. ...
14 replies, last reply by JennyFlatoue, 5 months ago.   26,910 views.
started by ArielR.   
Homemade wraps?
I've tried one time seran wrap around my core, thighs and arms with stuff that was recommended to go under it and ace wraps to help with weight loss during intense workouts (mostly cardio) after the ...
4 replies, last reply by TiffanyNicole89, 7 months ago.   1,627 views.
started by TiffanyNicole89.   
Lose 150 pounds
HI World Wide, Check into the Keto lifestyle. check out the book "Why We Get Fat" by Gary Taubes, really interesting stuff, not a diet book, but a metabolism info book. A little of a dry read ...
no replies.   886 views.
started by world-wide, 8 months ago.   
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Searching forums or groups by recent activity??
I'm interested in connecting with groups or forums with recent activity, is there a way to search for those? Whenever I join a group or search a forum it looks like there have been no posts in years. ...
by Serenityrosem on 03 Sep 17 11:27 PM
How to sync calorie counter with my fatsecret account?
How to sync calorie counter with my fatsecret account? Or,how do I sync my Android app with the desktop?
by PeterJVH on 28 Aug 17 05:28 AM
Fiber?
I saw this medical study on Twitter today and it gave me pause. https://t.co/eNYbHuWhUD
by Draglist on 19 Aug 17 10:08 PM
BEYOND WEIGHT MANAGEMENT TEA
i always struggle on adequate excercise to increase but not take over my metabolic rate(BMR) when i am good though i do try the curcumin(turmeric) and garlic daily in my soup but not sure if there are ...
by davidrob5541 on 11 Aug 17 09:55 AM
Been Good?? Done Well? Go and reward yourself ...
Another suggestion...if you have a concert arena near you and tickets aren't too expensive, you can take yourself to see your favorite band play. Sometimes tickets are expensive, though, so you have ...
by crstlgls on 10 Aug 17 07:40 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers