Tricks of the Trade

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new here
I am new to this and still have 23 pounds to lose. So far have lost 22 pounds. Any tips to help starve of hunger between meals? Thanks much... Skippy
6 replies, last reply by Skippy4683, a week ago.   575 views.
started by Skippy4683.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
no replies.   191 views.
started by isaacben42, a week ago.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
19 replies, last reply by aurora3354, 2 weeks ago.   3,511 views.
started by starstar73.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
16 replies, last reply by wholefoodnut, 3 weeks ago.   4,051 views.
started by lenakh.   
LADIES - Buying Bras while Losing Weight
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
7 replies, last reply by rrayburn1, a month ago.   1,404 views.
started by kitty-eared-girl.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
8 replies, last reply by kushka1, a month ago.   1,350 views.
started by Michelle1442.   
Challenge question
Nope, if you want to join a challenge you have to give them your current weight.
1 reply, last reply by howzat4u, 2 months ago.   447 views.
started by Lucy1771.   
Challenge question
Okay - thanks!
1 reply, last reply by howzat4u, 2 months ago.   447 views.
started by Lucy1771.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
2 replies, last reply by mummydee, 2 months ago.   481 views.
started by pathagen.   
Can Heavy Weight Exercise Cause Hair Loss
Nice article. The nutritional component is so important.
2 replies, last reply by nicholaix, 2 months ago.   436 views.
started by bethwilson.   
mio fuse
armed with the fuse. :badgrin:
no replies.   414 views.
started by xrpb11a, 2 months ago.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
6 replies, last reply by wynelle chadwick, 3 months ago.   1,421 views.
started by hobobeaver.   
Leasing of Equipments: Pros and Cons
Many organizations and companies nowadays prefer to lease their business equipment needs. They have come to realize there are a lot more to consider and tons of paper works once you own something. Plus, ...
no replies.   315 views.
started by wendytrofin, 3 months ago.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
16 replies, last reply by wholefoodnut, 3 months ago.   2,564 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
16 replies, last reply by wholefoodnut, 3 months ago.   2,564 views.
started by LEKelly.   
Free Popular Workout Ebook (limited time only)
Any chance of getting this as an epub or pdf format?
no replies.   499 views.
started by XiaoLiu, 3 months ago.   
Free Popular Workout Ebook (limited time only)
i have messaged ya... thanks :)
no replies.   499 views.
started by XiaoLiu, 3 months ago.   
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
3 replies, last reply by Somebody Else, 3 months ago.   1,132 views.
started by starsage.   
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new here
Thanks so much for the tip, I really appreciate it and all these tips help me to eat better quality of food. Have a wonderful day.
by Skippy4683 on 18 May 15 10:10 AM
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
by isaacben42 on 15 May 15 05:08 PM
Giving up the scale?
When I stop weighing, I gain weight. I seem to do best weighing once or twice per week. Every day can be too frustrating. Not weighing at all leads to sure weight gain.
by aurora3354 on 08 May 15 06:42 PM
Sleeping aids when mind just can't stop working
Valerian is a natural herb. You can obtain the supplement in many stores including Walmart. Take one for anxiety, 2 or 3 to quiet your brain and let you sleep. There is also Valerian tea available.
by wholefoodnut on 30 Apr 15 10:10 AM
LADIES - Buying Bras while Losing Weight
Yes!! and I hate how expensive they are and no one sees them!! That's the first thing I had to buy when I started losing inches. But a good fit makes me happy!
by rrayburn1 on 02 Apr 15 04:46 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins