Tricks of the Trade

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A 'Fresh' Idea
Weak Determination? - Weak Motivation? - Weak Goals? Does it at some point begin to seem much harder the longer you've been on a diet, when actually it ought to get easier? Fresh Goal - Fresh Mot ...
3 replies, last reply by Princess1947, 36 minutes ago.   138 views.
started by ARB0001.   
The confusing matter of rice
I love rice and it is my main starch. I weigh 2oz of rice 224 calories. My diet is counting calories and grams of fat. I am now told that I am eating approximately twice as many calories when the rice ...
9 replies, last reply by oliveroliveroliver, 12 hours ago.   1,022 views.
started by yvej2.   
Water
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
9 replies, last reply by You Can Weigh Less, 4 days ago.   2,385 views.
started by MaverickD9.   
Fiber?
Do you feel that fiber has any importance in weight loss, maintenance or good health in general?
11 replies, last reply by Yourpissingmeoff, a week ago.   906 views.
started by John10251.   
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
no replies.   75 views.
started by MaverickD9, a week ago.   
Convenient Foods
If you are like me, it may just be a matter of eating better foods. If you are not losing like you want, take a look at how much processed food you eat in a day or week? Canned foods,Frozen chicken ...
74 replies, last reply by lizzammit, a month ago.   8,572 views.
started by kittykat48.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
33 replies, last reply by lizzammit, a month ago.   14,865 views.
started by starstar73.   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
8 replies, last reply by Diablo360x, 3 months ago.   1,841 views.
started by noneya42120.   
BEYOND WEIGHT MANAGEMENT TEA
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
2 replies, last reply by Halo Kiwi, 3 months ago.   399 views.
started by Hailuh .   
Exercise
I am increasing my physical activity every day, but I don't expect it to help directly with weight reduction. I read an article yesterday regarding the overemphasis on physical exercise to deal with ...
8 replies, last reply by Annba, 3 months ago.   709 views.
started by Annba.   
Exercise
Increased activity is key to weight loss - even more so than cutting down on calories - weight loss is about burning calories - and we burn calories by being active. There is no distance runner who is ...
8 replies, last reply by Annba, 3 months ago.   709 views.
started by Annba.   
Tip of the day #1: CHOCOLATE
Try the Cacao Nibs as a Chocolate fix. Just sprinkle on diet sugar and eat! I've lost 18 pounds with this. It works! I now wear a Size 2!!! :)
2 replies, last reply by Engeland, 5 months ago.   2,233 views.
started by Weight-Loss-101.   
Tip of the day #1: CHOCOLATE
So chocolate ice cream is a no go huh? :)
2 replies, last reply by Engeland, 5 months ago.   2,233 views.
started by Weight-Loss-101.   
I'm Going to Start Walking 10,000 Steps Each Day, Who's with Me?
Hello Everyone, I've finally decided to take charge of my weight loss goals. I'm sick and tired of feeling "sick and tired." I've done so much research about how to lose weight that ...
5 replies, last reply by spacey48, 5 months ago.   2,545 views.
started by joshuatowers.   
IF tricks with the GM diet
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
no replies.   794 views.
started by #Dee, 5 months ago.   
Vagal nerve inflimation and Palpitations/Racing heart.
To all of you like myself who have Heart palpitations and or SVT (Supra Ventricular Tachycardia.)Racing heart. Which I am pretty sure is EXACTLY what is wrong with me. Ill explain in a second. After ...
3 replies, last reply by knuckles the mgtow monk, 7 months ago.   2,390 views.
started by knuckles the mgtow monk.   
Fitbit app for FatSecret
https://fitmess.herokuapp.com/... Link your fitness and food and weight.;)
3 replies, last reply by Daheavyksgirl, 8 months ago.   4,833 views.
started by Lifesatrip.   
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A 'Fresh' Idea
But I didn't understand it either. And I want to! I'm desperately looking for anything to keep me on track. I'm sick and tired of being sick and tired of trying to lose and keep it off!
by Princess1947 on 10 Dec 16 06:53 PM
The confusing matter of rice
Rice is just starch - brown or white does not matter. Once boiled, there are zero nutrients - just starch, which is all we need anyway to survive.
by oliveroliveroliver on 10 Dec 16 07:19 AM
Water
Nice psychological trick! Already has worked well for me. :)
by You Can Weigh Less on 06 Dec 16 09:55 AM
Fiber?
Yes! Fiber is important.
by Yourpissingmeoff on 03 Dec 16 03:37 PM
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
by MaverickD9 on 01 Dec 16 09:27 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers