Tricks of the Trade

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the green tea

Is there any certain brand or type of green tea. And is it hot or cold tea or does it mattet

4 replies, last reply by mummydee, 2 days ago. 88 views.

started by kathye57.

What are some of your embarassing/emotional/eye opening reasons for loosing weight?

Ok - I know I can't be the only one... I'm 300+ and there's somethings that I can't wait to be able to do as I loose the extra lbs... Simple things, like crossing one leg over the other ...

333 replies, last reply by erodrela, 2 weeks ago. 60,292 views.

started by VampyirsHayvyn.

I have the solution for cellulite, but it is not easy.

I used this method before and I had NO cellulite after (I started out with plenty). 1) Toning exercises every day 2) Very firm massage of the thighs. I did this in the shower using hair conditioner. ...

13 replies, last reply by jjnor1, 2 weeks ago. 7,895 views.

started by ArielR.

Tips

What is that one single dieting tip that you will advocate and stand by?

100 replies, last reply by dcampeau, 2 weeks ago. 18,138 views.

started by Ryan75.

Couch Potato to 5k programme (UK)

[url=http://www.nhs.uk/Tools/P... Potato to 5k[/url] is a great programme to get you up and moving, from a standing start to doing a 5k jog/ run non-stop in just 9 weeks. The podcast is brilliant; it ...

1 reply, last reply by riocaz, 3 weeks ago. 110 views.

started by hfjhfj.

Effective portion control trick

So tonight when we went out for supper, I decided to wear a pair of pants that were probably a size too small for me to be comfortable in. Those stinking things were so tight I could hardly eat!!! Im ...

9 replies, last reply by FullaBella, 3 weeks ago. 1,977 views.

started by Sherillynn.

Insulin

Hi everyone. I want to share something with you all. For 3 years I have battled with my weight. Now I am a small person (o well should be). I weighted 42kg when I met my husband, had a baby went up ...

2 replies, last reply by startrekker, 3 weeks ago. 471 views.

started by Hello Kitty 38.

Paleo

Just letting all ya'll know,today on Dr.Oz they are discussing The Paleo Diet.

6 replies, last reply by Cthulhu, 4 weeks ago. 955 views.

started by yankgal46.

HELP !!!!!!!

new to this site so all help appreciated,need help and tips for healthy meals and exercise tips plz xx :)

2 replies, last reply by Cherylahs, a month ago. 259 views.

started by hth..

gaining weight with exercise?

Hello. I'm new to exercising. I started with my stationary bike about a year ago and was doing about A half hour a day 4 days a week. Now I'm doing a half hour to an hour and a half of biking 5 ...

10 replies, last reply by eKatherine, a month ago. 1,178 views.

started by sarahjeanw.

How to beat the munchies!

1).Have diet jello made up for the evening munchies. 2). Hungry at your computer? Sunflower seeds in there halls are great snack. 3). Keep small packet of nuts in your car. Will help you avoid Hunger ...

5 replies, last reply by Sherillynn, a month ago. 816 views.

started by DylanRose.

Motivation

Hey guys,I'm having real trouble with motivation lately, I know I'll be happier working out and being more healthy, but I feel so tired and I just can't bring myself to workout, do you have ...

9 replies, last reply by Spacey47, a month ago. 685 views.

started by Chocokitty9.

hard stuff

:? need last 20 pounds and sooo hard.

5 replies, last reply by dukangirl, 2 months ago. 472 views.

started by dukangirl.

Help

On this journey I found that you definitly need a strong support group or person. If they are not there find some other source to help you out. I just learned the hard way.

no replies. 101 views.

started by Writeone, 2 months ago.

L A Weight Loss

Is there anyone doing L A Weight Loss who has found a substitue for their bars that you are suppose to eat 2 times a day. I think they taste find but I refuse to pay the price they charge for the bars. ...

9 replies, last reply by hglover22, 2 months ago. 2,503 views.

started by msjas.

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Latest posts

the green tea

When making green tea, bring the water to a boil but then let it sit for 1 minute. If you put boiling water directly on the tea leaves it burns them and makes a bitter taste. I use loose leaf but if ...

by mummydee on 17 Jun 13 12:54 PM

What are some of your embarassing/emotional/eye opening reasons for loosing weight?

1. I'm 34 and have arthritis in my knee and hip 2. Diabetic 3. Have to measure myself on the trial chair to ride amusement park rides 4. Couldn't ride the one I wanted to ride 5. Can't even ...

by erodrela on 04 Jun 13 06:40 PM

I have the solution for cellulite, but it is not easy.

I recently tried a product that help get rid of cellulite and stretch marks in any area of your body. Its an all natural product that can tighten and tone in as little as 45 minutes and whats so great ...

by jjnor1 on 04 Jun 13 04:00 PM

Tips

Limit sugar, 8 glasses of water..eat healthy carbs and eliminate artificial sweeteners ...and gratitude

by dcampeau on 03 Jun 13 05:37 PM

Couch Potato to 5k programme (UK)

I've been using the Zen Systems c25k android app for a while now, and have worked myself up to week 3 as I am participating in the "city run" in July and want to do it at something higher ...

by riocaz on 29 May 13 06:29 AM

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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