Tricks of the Trade

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will power
ive lost 1.3kg in a week. i walk up the beach 2 times a day (7km) and eat very little, accept today 1 bottle of wine and chippies! I know my balance, back to my routine tomorrow i'm losing around ...
no replies.   94 views.
started by emmasensual, 2 weeks ago.   
Try this its working for me
Ok y'all. I have been working on my "life style" change for a while. I actually found something that works. I have lost 50 lbs. and I’m losing almost 1lb a day. First off, their calorie ...
12 replies, last reply by Margaleona, 2 weeks ago.   2,563 views.
started by ltlandry.   
digital vs. dial scale....which one works best?
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
3 replies, last reply by Glaun, 2 weeks ago.   310 views.
started by fatihaji02.   
How to tackle comfort eating
I comfort eat. I know I do it and have done for a while. After a particularly bad week I am dreading my weigh in tomorrow. In avoiding over eating I find distraction works best, usually a hot bath in the ...
30 replies, last reply by turtledove88, 2 weeks ago.   5,346 views.
started by Lucy_Maria UK.   
Wrist fitness trackers ?
I have been considering getting a fitness/sleep tracker. Fitbit and Jawbone UP seem to be the ones I see around. Wondered if folks on here are using those, or others, and what the pros and cons are of ...
2 replies, last reply by NowIunderstand, 2 weeks ago.   285 views.
started by LMJ114.   
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
My buddy, JMB, posted that he succumbed today to the "eee-veel-sss" of McD. Yes, the golden arches extended its far-reaching, loving arms and wrapped him in the tight embrace of...Sausage Mc ...
24 replies, last reply by Hermiones Mom, a month ago.   1,540 views.
started by LuC2.   
Water
I also hate the taste of water , so I just add a few things like Cucumbers , they make the water taste fresh. I love a little red grapefruit juice use in my water. I also fill my bottle half full and ...
7 replies, last reply by Hermiones Mom, a month ago.   654 views.
started by sandycatiller.   
What are you doing differently this week
It is the first day of the week. We've made mistakes on our journey towards a healthy weight. Fortunately, that was last week. It is water under the bridge and there is nothing we can do about it. ...
no replies.   220 views.
started by skinnyzee-01, a month ago.   
The infamous Salt Water Flush
Before anyone even thinks about trying this: RESEARCH! I needed a good detox/flush to start a new phase of my diet. I found some info on various forums on the Salt Water Flush (SWF). A lot of people ...
4 replies, last reply by Gerard-Z, 2 months ago.   1,127 views.
started by JasminEmerald.   
How often do I log my food?
This is not a diet post... this is Reecca's trainer testing how often Rebecca actually looks at her food log :)
1 reply, last reply by ClassicRocker, 2 months ago.   325 views.
started by callenderrebecca.   
% body fat
It's more important to look at your waist rather than the scale...It's hard when you put all that effort to lose weight and the scale is telling you otherwise. Remember muscle is denser than fat ...
6 replies, last reply by fatihaji02, 2 months ago.   551 views.
started by fatihaji02.   
Food density
The denser your food, the bulkier you become. I had to learn to take it easy with the oil and mayo - honestly my food is just as satisfying as it was before. If a milkshake is thick, opt for a small i ...
no replies.   197 views.
started by fatihaji02, 2 months ago.   
Low calorie foods
What are some low calorie foods that keep you full for a long time?
26 replies, last reply by MrsRatfire, 3 months ago.   2,820 views.
started by libertino85.   
Finding new ideas for plain yogurt
A few weeks ago I posted a suggestion on how to better tolerate the often intolerable taste of "plain yogurt"...the kind with all the probiotic cultures that are considered IDEAL for dieters. ...
16 replies, last reply by ByeByeCookiesDx, 3 months ago.   1,412 views.
started by tertuf.   
Motivation plateau
I've been struggling to see any regular weight loss recently. It's not because I've hit a normal plateau, I'll put my hands up and admit that I haven't been as healthy as I could be. ...
1 reply, last reply by Bailmcdo1, 3 months ago.   279 views.
started by Lucy_Maria UK.   
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will power
ive lost 1.3kg in a week. i walk up the beach 2 times a day (7km) and eat very little, accept today 1 bottle of wine and chippies! I know my balance, back to my routine tomorrow i'm losing around ...
by emmasensual on 07 Aug 14 03:58 AM
Try this its working for me
the math is done just once to have an idea that you are eating within the guidelines you desire. I did the math and use the FS site to enter all the food i ate until I figured out the amount I could eat ...
by Margaleona on 04 Aug 14 08:25 PM
digital vs. dial scale....which one works best?
Why are you double posting? http://www.fatsecret.com/Commu... Actually, the answer is none of my business, so please ignore the question.
by Glaun on 04 Aug 14 06:22 PM
How to tackle comfort eating
New to BB wrote: shmiller - thank you for describing your "nighttime process", I do the same thing of never getting comfortable until it's too late to eat - i just never realized what I ...
by turtledove88 on 04 Aug 14 02:13 PM
Wrist fitness trackers ?
I took am curious about them. I'm writing so I'll be included in any further discussion about them.
by NowIunderstand on 02 Aug 14 08:27 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins