| Whey Protein?|
Has anyone noticed any significant weight loss adding a high protein whey shake after a work out ? I'm wondering if it is good to have one as my lunch and then another after workout?
| Goals for the Week|
Each week I am going to try and put my goals out there and hopefully that will help me stick to it! Coffee at home everyday Take lunch to work Take a walk at lunch x 3 (one down!) Work out in the Morning ...
| Proteolytic Enzymes|
Just curious if anyone regularly takes proteolytic enzymes, which ones do you take & how do you feel they work?
I was wondering if there was app for this site because I could have used it yesterday so I was looking around the site on my laptop and didn't find or couldn't one so I looked in the app store ...
| How accurate is "Calories Burned", really?|
I'm a computer engineer, and I have to try and not think of the human body as some machine. BUT, making the diet a sort of math game motivates me. The frustrating part though is I seem to need to have ...
| Coffee - to quit or not to quit?|
I used to make coffee everyday to bring to work to save money, but I got lazy this summer and am trying to decide if I should start again. At the same time, I feel like I could remove coffee from my ...
| Anyone on the Zoe Harcombe diet?|
no calorie counting and eat real food, this diet sounds for me. Any proponents had success? Am actually tempted to buy a diet book for the first time
| new here|
Has anyone tried the drink that you use Lemons, Mint, Ginger, and Cucumbers? I'm drinking it daily but I'm not sure if it works or not, but I do feel thirsty a lot. My skin does look better. A ...
| new here|
| new here|
I am new to this and still have 23 pounds to lose. So far have lost 22 pounds. Any tips to help starve of hunger between meals? Thanks much... Skippy
| HOW TO TURN OFF PAIN|
TURN OFF PAIN, INSTANTLY 1. Most important, Learn to meditate. The 6 steps at http://www.wikihow.com/Overcom... is a good way to do that. Meditating is LETTING GO. 2. FOCUS ON the pain. 3. Go TOWARDS ...
| Sleeping aids when mind just can't stop working|
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
| "The Last Mile Anxiety"|
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
| Drinking lots of water daily|
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
| Motivation for the Warrior in you!|
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies. 359 views.
started by biancaturner
, 4 months ago.
| Giving up the scale?|
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
I finally got around to reading much of that book you had mentioned - Burn the Fat... I am following it now. I finally understood what you meant about the TDEE. But it seems anywhere between 1400-1800 ...
on 07 Oct 15 12:53 PM
Goals for the Week
Goals are good, they keep us on track, good luck :)
on 05 Oct 15 09:14 PM
It would worth a try, given the side effects of other OTC or prescribed drugs!
on 01 Oct 15 10:27 PM
I have apps on both my android phone and my ipad, great for helping you to remember to add food when you are on the move! and yes, for scanning too
on 01 Oct 15 04:47 AM
How accurate is "Calories Burned", really?
ieGod wrote: Could be that, or you are overestimating your activity. I mentioned this in another post, but assume sedentary for activity, regardless of how much working out, walking, driving, whatever ...
on 01 Oct 15 04:45 AM