Tricks of the Trade

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Body Scale question
Do any of you have and like a scale that gives your fat to muscle ratio? Are they accurate and how do you like them. If I were to get one, which would you suggest?
3 replies, last reply by Kishlette, 3 days ago.   180 views.
started by LISfifty.   
Int Fast
4 pints of beer last night, so this morning I rode 40KM and registered a 0.3 ketone level post workout. Fasting today will put in back Keto by tonight. Green and coffee / decaf today only.
no replies.   155 views.
started by Cannonball Col, 2 weeks ago.   
Fiber?
Do you feel that fiber has any importance in weight loss, maintenance or good health in general?
22 replies, last reply by johnmarth, a month ago.   4,105 views.
started by John10251.   
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
1 reply, last reply by Gebaneice, 2 months ago.   559 views.
started by MaverickD9.   
I have the solution for cellulite, but it is not easy.
I used this method before and I had NO cellulite after (I started out with plenty). 1) Toning exercises every day 2) Very firm massage of the thighs. I did this in the shower using hair conditioner. ...
14 replies, last reply by JennyFlatoue, 2 months ago.   25,897 views.
started by ArielR.   
BEYOND WEIGHT MANAGEMENT TEA
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
7 replies, last reply by Miandreah, 3 months ago.   2,512 views.
started by Hailuh .   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
17 replies, last reply by TFargo, 3 months ago.   5,593 views.
started by noneya42120.   
Homemade wraps?
I've tried one time seran wrap around my core, thighs and arms with stuff that was recommended to go under it and ace wraps to help with weight loss during intense workouts (mostly cardio) after the ...
4 replies, last reply by TiffanyNicole89, 4 months ago.   1,241 views.
started by TiffanyNicole89.   
Lose 150 pounds
HI World Wide, Check into the Keto lifestyle. check out the book "Why We Get Fat" by Gary Taubes, really interesting stuff, not a diet book, but a metabolism info book. A little of a dry read ...
no replies.   659 views.
started by world-wide, 5 months ago.   
A 'Fresh' Idea
Weak Determination? - Weak Motivation? - Weak Goals? Does it at some point begin to seem much harder the longer you've been on a diet, when actually it ought to get easier? Fresh Goal - Fresh Mot ...
6 replies, last reply by ARB0001, 5 months ago.   1,435 views.
started by ARB0001.   
Sugar free gum now and again
Well, a bit of sugar free gum now and again loosen things up and shreds a few pounds :)
no replies.   478 views.
started by C_Macros, 5 months ago.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
34 replies, last reply by rick2038, 5 months ago.   16,725 views.
started by starstar73.   
Water
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
10 replies, last reply by rick2038, 5 months ago.   3,981 views.
started by MaverickD9.   
The confusing matter of rice
I love rice and it is my main starch. I weigh 2oz of rice 224 calories. My diet is counting calories and grams of fat. I am now told that I am eating approximately twice as many calories when the rice ...
9 replies, last reply by rick2038, 5 months ago.   2,478 views.
started by yvej2.   
Happy New You Challenge - Sign up!
One thing that helped me when I originally started here was to get into a challenge or two. No pressure but keeps you focused and motivated. I invite you to join. Starts January 1st - A great challenge ...
3 replies, last reply by Char60, 6 months ago.   596 views.
started by RegisteredUser.   
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Body Scale question
Will do! I'll post up a comparison between home scale and scan...
by Kishlette on 19 Jun 17 04:45 AM
Int Fast
4 pints of beer last night, so this morning I rode 40KM and registered a 0.3 ketone level post workout. Fasting today will put in back Keto by tonight. Green and coffee / decaf today only.
by Cannonball Col on 07 Jun 17 05:05 AM
Fiber?
Nuts are the low fat hi fiber exception, nuts are hi in fiber and healthy fat. Hi fiber foods do not stimulate the addictive brain pleasure center, there are studies that fat and sugar is highly add ...
by johnmarth on 15 May 17 11:53 PM
Keto eggs Benedict
that sounds awesome!! I love when we can make one thing into another, saving time and effort. good job
by Gebaneice on 15 Apr 17 04:28 PM
I have the solution for cellulite, but it is not easy.
For cellulite reduction try to use dermalmd cellulite cream it's really great product. i tried it and it was very effective the product didn't smell at all like some others have a really bad odor ...
by JennyFlatoue on 03 Apr 17 01:30 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers