| HOW TO TURN OFF PAIN|
TURN OFF PAIN, INSTANTLY 1. Most important, Learn to meditate. The 6 steps at http://www.wikihow.com/Overcom... is a good way to do that. Meditating is LETTING GO. 2. FOCUS ON the pain. 3. Go TOWARDS ...
| Sleeping aids when mind just can't stop working|
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
| "The Last Mile Anxiety"|
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
I was wondering if there was app for this site because I could have used it yesterday so I was looking around the site on my laptop and didn't find or couldn't one so I looked in the app store ...
| Drinking lots of water daily|
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
| Motivation for the Warrior in you!|
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies. 255 views.
started by biancaturner
, 2 months ago.
| Giving up the scale?|
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
| Exercise Log|
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
| new here|
I am new to this and still have 23 pounds to lose. So far have lost 22 pounds. Any tips to help starve of hunger between meals? Thanks much... Skippy
| LADIES - Buying Bras while Losing Weight|
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
| Counting Calories|
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
| Challenge question|
Nope, if you want to join a challenge you have to give them your current weight.
| Challenge question|
Okay - thanks!
| Can Heavy Weight Exercise Cause Hair Loss|
Nice article. The nutritional component is so important.
| mio fuse|
armed with the fuse. :badgrin:
no replies. 536 views.
started by xrpb11a
, 5 months ago.
| Visual Motivation Ideas Anyone?|
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
HOW TO TURN OFF PAIN
Loved the piece of information you shared.:)
on 13 Jul 15 10:51 PM
Sleeping aids when mind just can't stop working
teskander, if you are not working fulltime; is it so important to have a full night sleep, uninterrupted? I am retirenebt age; I wake up sometimes 3 times, a night; and the calms gives me usually 4 hours ...
on 09 Jul 15 07:39 AM
"The Last Mile Anxiety"
I get that same feeling too! I usually cover the time when I'm working out. I created playlists that last a certain amount of time.....ex about 20, 25, 30, 45 minutes. Whatever my goal is for that ...
on 24 Jun 15 01:47 PM
I downloaded the app, too, for my iPad. Had decided not to do any more apps since most of the time I'm connected to the internet. Why be redundant? Especially since so many apps require intrusive ...
on 22 Jun 15 04:18 PM
Drinking lots of water daily
I ride my bike to work, but I have noticed my new found need to use the bathroom more often. I believe some frequent water drinkers gauge their Intake and outtake (I&O) on there urine color. Regar ...
on 20 Jun 15 03:15 AM