| serving size for dry ingredients|
When adding rice or pasta to the food diary, do we measure after cooking or before? I am adding Lundberg Organic Short Grain Brown Rice, and a serving size is 1/4 cup. It seems like an awful lot of ca ...
| CSA Challenge: Rhubarb|
My CSA sent me a few stalks of rhubarb last week. I'm pretty certain that I haven't eaten it since I was a small child, and the only mental reference I have to it is from [url=http://www.yout ...
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started by Hoser
, 2 years ago.
| How to calculate the calories for my recipe? Please help.|
I created a soup last night with the following ingredients. How do I calculate the calories and other nutritional information? Please help. I need to enter these details in my food diary. Ingredients: ...
| Serving size help for meal creation|
Hi! I created a meal that is at least 4 servings, but it's showing 1 serving on the nutrition label. How can I change the serving from 1 to 4-6?
| High Protein Lower-Fat Options (Using whole, real foods)|
Research shows protein can help you shed unwanted pounds AND (best of all) keep your belly full! Yet, I'm still falling short (or just plain bored) on protein options every day. So I turned to the ...
| It's expensive season at my local market|
I was in Berkeley Bowl today, and one of the things on my list was shiitake mushrooms. "Oh hey, it's morel season! I'll get some of those too." I disregarded the $22/lb sign since ...
| CSA challenge: Carrots, Kale, Fennel, Spring Onion|
My CSA box brought me these vegetables: 1 bunch spring onions 1 bunch carrots 1 bulb fennel 1 bunch green kale 1 avocado that isn't ripe yet (yeah, I know, it's really a fruit) I also got these ...
| Need ideas for more PROTEIN please!|
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
| 3 Pt. Chocolate Breakfast|
Just tried this and it's sooo good I had to share it. 1/3 Cup Quick Oats 1tsp Splenda Brown Sugar mix 1/2 tsp Cocoa Powder 1Tbsp Shredded Coconut Mix in enough water to make soupy and microwave for ...
| When life hands you carrots|
My CSA seems to think I'm Bugs Bunny. Two weeks ago I had two bunches of carrots in my box. Last week I had two bunches of carrots in the box. This week I had... take a guess. I decided that what ...
| non standard foods|
Hi everyone, Can anyone please tell me how I add a non standard food item to my daily food list? I have encountered this a few times already and it's a bit frustrating...for example, today we made ...
| Sea food is good or bad in weight loss?|
I need some sea food recipes which can be helpful in my weight loss journey. I like to eat. And due to my weight gain, I only want to take such kind of recipes which can give nutrition and no fat. So, ...
| This week's CSA challenge: Cabbage|
My CSA sent me a lovely head of red cabbage this week. I have nothing against cabbage, and I buy it from time to time when I have a specific need for it, but I'm not used to having it show up without ...
| Help me with my recipe|
Hi. I often eat a cereal bar/breakfast bar for brekky but hate the way that the supermarket brands are rather high in sugar, don't contain much actual nutritional value, and certainly don't have ...
| Artichoke Season, and A Caution|
It's artichoke season out here in California. My CSA brought me one this week-- that and fresh strawberries is an acceptable apology for the boatload of fennel they delivered recently. (On the other ...
how to track a recipe
Okay, I see that you do indeed have a recipe for a Creamy Mustard Chicken (which sounds really good) on the cookbook already -- so clearly you are up to speed on that -- I'm not sure what you mean ...
on 17 Feb 17 01:23 PM
How to figure out a serving size for a recipe
@Ingria -- I appreciate your input on one of my many recent rants about this in general. Helped me to solidify a few concepts --about myself ;)
on 17 Feb 17 01:15 PM
Avocados -- the good, the bad, the not-so-ugly
Avocados are sublime with s/p, walnut or hazelnut oil dribbled on it and some toasted nuts. On some toast.Ooohh. Better yet, Try a BAT Sandwich. Bacon, Avocado and Tomato, some mayo and s/p 'an ...
on 16 Feb 17 07:56 PM
Sugars (Good or Bad)
I don't think it really matters what optimum eating is, because people on diets are rarely capable of going from whatever they've been used to doing straight into optimum eating.. and don't ...
on 12 Feb 17 12:48 PM
Turning yogurt into dessert
Here's what I do. I take two or three Greek Yoghurts, about half a litre of almond milk, and a litre of water with enough gelatin fot the litre. (usually 20gr or so) cut up some fruit, and divide into ...
on 28 Jan 17 01:27 AM