Food and Recipes

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Coconut Milk
I haven't used coconut milk, but I have unsed unsweented almond milk in place of cow's milk and it worked pretty well.
4 replies, last reply by bodybyvi1, a year ago.   4,015 views.
started by theladyofthelake.   
Missing Personal Recipes
I haven't been using the product recently (iPod and Android Nexus 7), went back today, found my recent and most frequently eaten foods but not the extensive recipes I have built over the last few ...
1 reply, last reply by qaps, a year ago.   715 views.
started by qaps.   
No carb and very low carb foods please
Hi. Just starting on Monday. I'm in the uk. I'm sticking to a maximum of 30 gems of carbs a day. The less the better. Can anyone give me some food ideas please to get me started Thank you
2 replies, last reply by IraRat, a year ago.   1,646 views.
started by NoCarbsPlease.   
dining out
Is there a good website or is there something on here that lists the foods we can eat on the Atkins diet, including the induction phase?
2 replies, last reply by Elbert Allen, a year ago.   2,677 views.
started by Jewlee.   
cant find a food
Can anyone tell me how to add a food please. I'm sure I saw mr porky crackles yesterday but cant find it today. Can I enter details from the packing and if so how please. Thanks :?:
1 reply, last reply by jwill77nc2, a year ago.   2,300 views.
started by janeandmoses.   
adding a recipe to the android app
So I went in to try to see if the food I make from scratch had less calories than say something canned like a chili recipe I just submitted and the only thing I can do is add a meal well after I add all ...
1 reply, last reply by TheDags, 2 years ago.   1,346 views.
started by Gregory Kennedy.   
Looking for a low carb frosting reicpe
Hi fellow low carbers, I am looking for a low carb/sugar free frosting or glaze recipe. I found a really cute halloween muffin pan and I want to make Low Carb petit fours and need a LC frosting. Any ...
1 reply, last reply by messamermom, 2 years ago.   2,546 views.
started by OakGroveRW.   
My bolognaise recipe
I added all the ingregients painstakingly for this recipe but it is meant to feed 4 people, how can I change the calorie count for just one portion for myself? :roll:
no replies.   871 views.
started by Gilly Fizzy, 2 years ago.   
freezer meals
An important part of dieting is being organized with a food plan. I am trying to freeze main entrees for individual portions to take out and reheat for a quick lunch. Do you freeze any meals? If you ...
3 replies, last reply by foreverhealthy3, 2 years ago.   2,045 views.
started by foreverhealthy3.   
New way to make pudding for only one point!
Others may know this, but I made pudding last night for 1 point per serving. I used Jell-O Fat free pudding mix and instead of 2 cups milk I used 1 cup of vanilla almond milk (unsweetened) and 1/2 cup ...
10 replies, last reply by Mariya John, 2 years ago.   5,208 views.
started by Narshkite.   
Healthy Grocery Store Baking Cookies?
Any healthy cookies that come in a package I can make??
5 replies, last reply by Mary in LA, 2 years ago.   2,756 views.
started by palmtreex.   
Sweet Treats?
About 4 weeks ago my workplace physician put me on a no-carb no-dairy diet. I have a killer sweet tooth and I'm DYING! There's only so much fruit I can eat before I get bored of it, I really need ...
12 replies, last reply by EJoyce, 2 years ago.   5,158 views.
started by conniwatson.   
Fruit
One of my buddies posted something about fruit which prompted me to see what sort of benefits they really provide besides tasting good. I found this rather interesting.... DISCLAIMER - I, by no means, ...
17 replies, last reply by wholefoodnut, 2 years ago.   4,411 views.
started by mrspackrat.   
Fuel
Within 10 min after waking up I drink my fuel protein shake. Gets my metabolism going for the day, 170 cal. 2g sugar 30g protein 11oz. 5g of carb.
no replies.   751 views.
started by trailridenlady, 2 years ago.   
Omelette Ideas
What can I put inside my omelette that will contain less fat? And what can I use instead of butter to fry it? I made a delicious omelette yesterday with a tiny bit of cheese (only 10g), mushrooms and ...
15 replies, last reply by Deegees mom, 2 years ago.   3,202 views.
started by daisy92.   
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Quinoa uses
Sounds really delicious.
by flacapr on 02 Sep 15 09:38 AM
Recipe ingredients listing as servings
Thanks for the suggestions, I will give those a go.
by Radiouser on 30 Aug 15 03:43 PM
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by Tina Denton Wingate on 27 Aug 15 02:08 PM
Dessert Bullet - This thing is amazing!
AvaBr wrote: Some Healthy Desserts, for everyone [url=http://www.belmarrahealth... Tofu Cheesecake they might be healthy but to me they sound horrible. chia is good for you, I have some often but they ...
by howzat4u on 17 Aug 15 09:38 PM
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! :)
by MightyFull on 14 Aug 15 08:54 AM

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Drink water
13 Feb 15 for diet Atkins