Food and Recipes

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tip for stir-fry
Hi all, I know when I started this diet adventure I thought I'm going to have stir-fry all the time. I love stir-fry! Then I looked at the calories in all of the stir-fry sauces in my fridge and t ...
3 replies, last reply by musiquette, a year ago.   854 views.
started by musiquette.   
Great Find - Garden of Eatin' Baked Corn Chips
120 calories for 19 chips! They are awesome with some low cal bean dip. I've had a hard time finding them in stores so I bought a bulk box from Amazon 12 7oz bags. Hubby & Toddler love them ...
no replies.   495 views.
started by lishalu, a year ago.   
food data
Greetings, A friend of mine asked me if I was sure I was getting enough calcium in my diet, I was pretty sure I was but decided to look it up on my diet tracker. I see the pie chart on protein/carbs/fat ...
1 reply, last reply by bizzybee38, a year ago.   661 views.
started by ShostyFan.   
Foods that raise your metabolism
I have done some research to see what foods you can eat to raise your metabolism and some of them are hot peppers, whole grain oarmeal and Brown rice, broccoli,apples and pears,spices such as garlic,c ...
15 replies, last reply by CJT1217, a year ago.   6,019 views.
started by mcgehee1.   
Diabetic recipes that REALLY are low carb!
Being a Type II Diabetic for 5 years I have had my ups and downs and that's not just in my sugar levels! Everybody always says that you have to make it a lifestyle and not a diet....well I got so sick ...
1 reply, last reply by kschurter, a year ago.   774 views.
started by mamabird69.   
how do you enter your own ?
Hi All !- i,m new to this. Is there a way to enter my own recipes and have them analysed/broken down by nutritional value information? Please let me know if you know how to do this. Thanks so much and ...
1 reply, last reply by kschurter, a year ago.   1,319 views.
started by chanale61.   
Recipes
I like to look at the recipes before I go to the grocery, get the ingredients, then try that as my new food for the week...there are some great and simple ideas I've found on here that I never thought ...
2 replies, last reply by kschurter, a year ago.   622 views.
started by NeverQuits.   
Steel Cut Oat Enthusiasts
....I have a question for you! I don't like fruit in my oatmeal - I don't know why but I don't - however, I wanted to have the flavor of fruit in my oatmeal. I really wanted to do this with ...
6 replies, last reply by Z'sMama, a year ago.   902 views.
started by RTAdesigns.   
Homemade meal into portions!!
I used to use the WW Tracker which will portion the meal you make, so the total recipe makes say 4 portions. On Fat Secret I cannot find it. Tonight I've made a large vege shepherd's pie which ...
2 replies, last reply by fatoldlady, a year ago.   572 views.
started by Ibizamotters.   
Soup's On Broccoli Soup
Does anyone have the recipe for Soup's On Broccoli Soup? I see that one cup only has 80 calories and I'm curious to see what ingredients are in this soup and to make it. Thanks for your help!
no replies.   377 views.
started by aggie95, a year ago.   
Help for very low soduim diet (2)
My wife is on a very low Sodium diet - 1,200 mg per day. I tried searching for the phrase "low sodium" in the Recipes section but the results were disappointing. Is there a way to search for ...
2 replies, last reply by Hoser, a year ago.   1,844 views.
started by walts.   
YUMMY Minty Mistletoe Cookies
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
1 reply, last reply by babylove0418, a year ago.   1,775 views.
started by miteslur.   
Sodium in Vegetables
Does anyone know why the food database says that the sodium in vegetables goes up when cooked? (eggplant goes from 1 to 100+ when cooked). Why does this happen? Thanks in advance for any insight!
7 replies, last reply by Hoser, a year ago.   2,774 views.
started by swrocks.   
Veggies For Breakfast
Does anyone ever eat a lot of there veggies in the morning? I'm not talking about than that spinach or tomato you throw in an omelet. I'm really considering trying to eat salad for breakfast ...
35 replies, last reply by tinyac, a year ago.   24,143 views.
started by MFD1979.   
THANKSGIVING healthy tweaks to traditional favorites?
I've read a few journals where we're already talking about what we're serving for Thanksgiving. Thought creating a forum topic on it might be fun. Any ways you've altered your traditional ...
2 replies, last reply by karabeth, a year ago.   3,146 views.
started by JessWhatINeeded.   
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serving size for dry ingredients
Check the food label, it should tell you. Rice tends to have higher calories. Usually it's 1/4 cup dry and about 150-200 calories
by NCNOLE on 10 Apr 14 04:49 PM
Need ideas for more PROTEIN please!
Also protein powder. I use it every day
by dylansmom0110 on 07 Apr 14 11:24 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins