| serving size for dry ingredients|
When adding rice or pasta to the food diary, do we measure after cooking or before? I am adding Lundberg Organic Short Grain Brown Rice, and a serving size is 1/4 cup. It seems like an awful lot of ca ...
| CSA Challenge: Rhubarb|
My CSA sent me a few stalks of rhubarb last week. I'm pretty certain that I haven't eaten it since I was a small child, and the only mental reference I have to it is from [url=http://www.yout ...
no replies. 674 views.
started by Hoser
, 2 years ago.
| How to calculate the calories for my recipe? Please help.|
I created a soup last night with the following ingredients. How do I calculate the calories and other nutritional information? Please help. I need to enter these details in my food diary. Ingredients: ...
| Serving size help for meal creation|
Hi! I created a meal that is at least 4 servings, but it's showing 1 serving on the nutrition label. How can I change the serving from 1 to 4-6?
| High Protein Lower-Fat Options (Using whole, real foods)|
Research shows protein can help you shed unwanted pounds AND (best of all) keep your belly full! Yet, I'm still falling short (or just plain bored) on protein options every day. So I turned to the ...
| It's expensive season at my local market|
I was in Berkeley Bowl today, and one of the things on my list was shiitake mushrooms. "Oh hey, it's morel season! I'll get some of those too." I disregarded the $22/lb sign since ...
| CSA challenge: Carrots, Kale, Fennel, Spring Onion|
My CSA box brought me these vegetables: 1 bunch spring onions 1 bunch carrots 1 bulb fennel 1 bunch green kale 1 avocado that isn't ripe yet (yeah, I know, it's really a fruit) I also got these ...
| Need ideas for more PROTEIN please!|
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
| 3 Pt. Chocolate Breakfast|
Just tried this and it's sooo good I had to share it. 1/3 Cup Quick Oats 1tsp Splenda Brown Sugar mix 1/2 tsp Cocoa Powder 1Tbsp Shredded Coconut Mix in enough water to make soupy and microwave for ...
| When life hands you carrots|
My CSA seems to think I'm Bugs Bunny. Two weeks ago I had two bunches of carrots in my box. Last week I had two bunches of carrots in the box. This week I had... take a guess. I decided that what ...
| non standard foods|
Hi everyone, Can anyone please tell me how I add a non standard food item to my daily food list? I have encountered this a few times already and it's a bit frustrating...for example, today we made ...
| Sea food is good or bad in weight loss?|
I need some sea food recipes which can be helpful in my weight loss journey. I like to eat. And due to my weight gain, I only want to take such kind of recipes which can give nutrition and no fat. So, ...
| This week's CSA challenge: Cabbage|
My CSA sent me a lovely head of red cabbage this week. I have nothing against cabbage, and I buy it from time to time when I have a specific need for it, but I'm not used to having it show up without ...
| Help me with my recipe|
Hi. I often eat a cereal bar/breakfast bar for brekky but hate the way that the supermarket brands are rather high in sugar, don't contain much actual nutritional value, and certainly don't have ...
| Artichoke Season, and A Caution|
It's artichoke season out here in California. My CSA brought me one this week-- that and fresh strawberries is an acceptable apology for the boatload of fennel they delivered recently. (On the other ...
Draglist Delights - Paleo/LCHF/Keto Foods
Hi, everyone. Here is the latest. Made this tonight. Came out great! Cauliflower Pizza With Shrimp, Onions, And Parmesan Hey, this actually works! Tastes great. One variation based on what I had in the ...
on 23 Sep 16 08:07 PM
Cholesterol lowering foods
Foods with soluble fiber, like oatmeal, fibrous veggies like brussels sprouts or beans are both easy to incorporate into our eating regimes and they help with cholesterol👍
on 22 Sep 16 11:19 AM
Avocados -- the good, the bad, the not-so-ugly
I have never had Advacado. I am going to look up some recipes because i seem to like things that contain FAT...good and BAD...FAT makes things taste good :)
on 12 Sep 16 04:39 PM
Misssy2 -- I'm sure I could make them, but thanks to allergies and IBS, I have to make EVERYTHING from scratch, including ice cream and salad dressing. So when I find something like a "safe" ...
by Hermiones Mom
on 05 Sep 16 11:20 AM
Quick and easy meal pre-prep
If you're like me, and have a lot of days when having the energy and motivation to cook a proper meal (let alone eat) is not really a viable option, and the ease of just getting something cheap th ...
on 07 Jul 16 08:05 AM