Food and Recipes

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Omelette Ideas
What can I put inside my omelette that will contain less fat? And what can I use instead of butter to fry it? I made a delicious omelette yesterday with a tiny bit of cheese (only 10g), mushrooms and ...
15 replies, last reply by Deegees mom, a year ago.   2,995 views.
started by daisy92.   
Quinoa recipes anyone?
Just recently discovered the wonderful world of quinoa. Anyone have any interesting recipes?
7 replies, last reply by Jannabelle, a year ago.   2,075 views.
started by Jannabelle.   
How do you record fresh vegetable juice in the food diary
I have been juicing for a while now, but have just gotten back to logging food in a food diary. I like the food diary here, but have no idea how to go about logging fresh vegetable juice. I typically ...
3 replies, last reply by Rideguy202, a year ago.   864 views.
started by Rideguy202.   
Yollie's Tea Cake
Yolllie's Tea Cake Pre-heat oven to 350 degrees 1 1/2 cups almond meal 2 cups brown rice flour 1 1/2 tsps baking powder 1/2 cup sunflower oil 1 cup maple syrup 3 tsps vanilla extract 1 1/2 tsps ...
no replies.   779 views.
started by Sweet Ce, a year ago.   
Stuffed Cabbage Leaves (Vegetarian - Moosewood Cookbook)
Stuffed Cabbage Leaves (Vegetarian - Moosewood Cookbook) 1 large head green cabbage FOR SAUTE 1 medium carrot, diced 1 cup chopped onion 3 Tbsp butter 1 small clove crushed garlic 1/4 cup sunflower ...
no replies.   1,239 views.
started by Sweet Ce, a year ago.   
Cucumbers that are too large for dill pickles
I picked my cucumbers last night and I have some that are too large for dill pickles. Any ideas of what to do with these things?
8 replies, last reply by kmunson, a year ago.   2,448 views.
started by kmunson.   
Anyone get severe headache when doing TakeOff?
I did takeoff today to restart the diet and OMG! I have the worst headache of my life. Splitting on the right temple. The only relief is when I press on it with my hand to stop the throbbing.
4 replies, last reply by undomesticdiva, a year ago.   1,966 views.
started by LoriSLP.   
Spinach recipes
Hi I want to start eating spinach every day. Can anybody tell me some interesting recipes? Thanks.
22 replies, last reply by jncboyer, a year ago.   4,510 views.
started by ververicka.   
Kim's Magic Pop on induction
Hello everyone! I'm usually pretty great about knowing what foods not to eat and what foods claim to be "induction friendly" but really aren't...however..I'm completely baffled by ...
6 replies, last reply by ImnotfatImjustfluffy, a year ago.   2,386 views.
started by ImnotfatImjustfluffy.   
High Protein Pancakes
I posted this as a reply in another thread about breakfast ideas, so I thought I would share it here under recipes as well. ************ In the past few months, I discovered a new health podcast called ...
10 replies, last reply by shelby363, a year ago.   2,877 views.
started by kkd1125.   
Recipe Calorie Counter
Is there a recipe calorie counter on fatsecret? I love this site and use it regularly, but I usually end up going to another site to calculate nutrition information of a recipe, then enter it as a new ...
4 replies, last reply by messamermom, a year ago.   1,279 views.
started by ericd792007.   
Baked Ranch Pork Chops=Amazing!!!
One pack ranch packet 1/2 tsp Black pepper, 1/2 Tsp Salt Pork chops 3/4" to 1" thick(bone-in or loin) Mix all ingredients together in bowl or bag, place meat onto baking sheet so as they are ...
1 reply, last reply by Glaun, a year ago.   1,715 views.
started by Equine075.   
Will losing weight really make you happy?
Maybe maybe not, but it should help you stay healthy which is the most important thing
10 replies, last reply by Gamer_Wife2008, a year ago.   3,548 views.
started by ydaniel.   
Cous Cous vs Rice
Is couscous better for you than rice? :doubt:
4 replies, last reply by loripat, a year ago.   2,325 views.
started by Lissaloolah.   
Omelets
How do you make an egg white omelet taste good with no cheese, butter, or other bad stuff in it? Made my first tonight, it wasn't pretty, and I had to sprinkle some tabasco on it. Anyone have a ...
30 replies, last reply by mummydee, a year ago.   6,235 views.
started by sandyland212.   
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Healthy Snacks
Air Popped Popcorn (Plain) 3 cups 92 calories
by howzat4u on 23 Jan 15 11:01 PM
Low Carb Breakfast Ideas
I make a crustless Quiche and divide it into however many portions, wrap, put 2 in the fridge & freeze the rest. Quick, easy to reheat & there are several recipes for Quiche on Linda's Low ...
by hobobeaver on 22 Jan 15 12:30 PM
Looking for high-fiber ideas; maybe deserts?
If you like baking, coconut flour is pretty high in fibre. You can make alot of cakes, biscuits & even bread with it instead of wheat flour & get your fibre in at the same time. And ground / ...
by ebivr on 13 Jan 15 01:15 PM
New Recipes
I have recipes 'pending' or 'awaiting approval' for years......lol, you can still add them to the food journal, don't worry about it. It's a glitch I think might not ever be ...
by mummydee on 09 Jan 15 01:26 PM
YUMMY & Nutritious Snack
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
by Jannabelle on 07 Jan 15 02:59 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins