| Serving size help for meal creation|
Hi! I created a meal that is at least 4 servings, but it's showing 1 serving on the nutrition label. How can I change the serving from 1 to 4-6?
| High Protein Lower-Fat Options (Using whole, real foods)|
Research shows protein can help you shed unwanted pounds AND (best of all) keep your belly full! Yet, I'm still falling short (or just plain bored) on protein options every day. So I turned to the ...
| It's expensive season at my local market|
I was in Berkeley Bowl today, and one of the things on my list was shiitake mushrooms. "Oh hey, it's morel season! I'll get some of those too." I disregarded the $22/lb sign since ...
| CSA challenge: Carrots, Kale, Fennel, Spring Onion|
My CSA box brought me these vegetables: 1 bunch spring onions 1 bunch carrots 1 bulb fennel 1 bunch green kale 1 avocado that isn't ripe yet (yeah, I know, it's really a fruit) I also got these ...
| Need ideas for more PROTEIN please!|
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
| 3 Pt. Chocolate Breakfast|
Just tried this and it's sooo good I had to share it. 1/3 Cup Quick Oats 1tsp Splenda Brown Sugar mix 1/2 tsp Cocoa Powder 1Tbsp Shredded Coconut Mix in enough water to make soupy and microwave for ...
| When life hands you carrots|
My CSA seems to think I'm Bugs Bunny. Two weeks ago I had two bunches of carrots in my box. Last week I had two bunches of carrots in the box. This week I had... take a guess. I decided that what ...
| non standard foods|
Hi everyone, Can anyone please tell me how I add a non standard food item to my daily food list? I have encountered this a few times already and it's a bit frustrating...for example, today we made ...
| Sea food is good or bad in weight loss?|
I need some sea food recipes which can be helpful in my weight loss journey. I like to eat. And due to my weight gain, I only want to take such kind of recipes which can give nutrition and no fat. So, ...
| This week's CSA challenge: Cabbage|
My CSA sent me a lovely head of red cabbage this week. I have nothing against cabbage, and I buy it from time to time when I have a specific need for it, but I'm not used to having it show up without ...
| Help me with my recipe|
Hi. I often eat a cereal bar/breakfast bar for brekky but hate the way that the supermarket brands are rather high in sugar, don't contain much actual nutritional value, and certainly don't have ...
| Artichoke Season, and A Caution|
It's artichoke season out here in California. My CSA brought me one this week-- that and fresh strawberries is an acceptable apology for the boatload of fennel they delivered recently. (On the other ...
| omg oopsies are delicious!!!!!|
u cant really even tell they are eggs. they kinda have a toast texture to them. but nowhere close to toast. i put tuna on these and would definately recommend them...if no one saw the post of mine with ...
| omg oopsies are delicious!!!!!|
I thought the recipe looked so good I would give it a try. Below you see my first attempt and they were absolutely fantastic. For these I used Garlic cheese and did not put any seeds in as I thought I ...
| low carb mozzarella sticks!|
10 string cheese grated parmesan cheese 3 eggs garlic powder italian seasoning oil for frying Cut your string cheese in half In a bowl mix the parmesan with some garlic powder and italian seasoning ...
| CSA challenge: Celery|
My CSA box contained a big bunch of celery this week. I can forgive them, I guess, since it also contained the first strawberries of the season. Other things in the box: two bunches of carrots, purple ...
Quick and easy meal pre-prep
If you're like me, and have a lot of days when having the energy and motivation to cook a proper meal (let alone eat) is not really a viable option, and the ease of just getting something cheap th ...
on 07 Jul 16 08:05 AM
Commenting here to follow this thread! I'm in the same boat. I really don't care for fish (besides shellfish), but I know I should be eating more of it. The one recipe I have to contribute would ...
on 01 Jun 16 09:15 AM
Sharing my cookbook??
How can I share recipes I've created with just my husband/buddy or how can he access them?
by Leesa Lou
on 29 May 16 11:35 AM
Nutrition calculation for home made meals
It does. When you're on the main FS page, look over to the right of your screen. Click on "My Cookbook", then it'll let you submit a recipe. You can keep it private or share it. I think ...
on 19 May 16 03:31 PM
Snacks to replace protein powder
stelioskalogeropoulos wrote: T... be honest i was only thinking about sweet snacks You might google "protein fluff." Many use it as a desert style protein shake replacement on a cut.
on 17 May 16 04:46 PM