Food and Recipes

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Excellent snack: corn on the cob
Corn is in season. Did you know that you can quickly and easily microwave an ear of corn? It makes a great snack (unless you're going low carb), and it's easy, filling, and nutritious. Start ...
7 replies, last reply by wholefoodnut, a year ago.   1,239 views.
started by Hoser.   
Please give me recipes
I am starting to fall back to my old ways...I need yummy, healthy recipes to rekindle my healthy lifestyle...thanks a mil!
no replies.   437 views.
started by fatihaji02, a year ago.   
Which mayonnaise to use?
Does anyone know if the brand Hollywood Safflower Mayo is good to use? I seem to remember that it's been said not to use hellman's or best or anything like that. This does not state high oleic ...
no replies.   511 views.
started by easylife54, a year ago.   
Shirataki noodles & rice
I read a great tip on here regarding Shirataki noodles - being there is 0 carbs, fat, sugars, calories, gluten free and vegan. I ordered some this week. I was just seeing if anyone else uses these and ...
13 replies, last reply by Draglist, a year ago.   2,190 views.
started by 76dragonflies.   
Recipes on Android App vs Recipes on Website
Hi, I apologise if the answer is already posted but i can't find it. I asked this question in the technical help section but thought i'd post it here in case anyone can help. I have been looking ...
no replies.   445 views.
started by Alittleinlove, 2 years ago.   
Meal Planning Tools?
I'm looking for a good meal planning tool that I can use online, which will help me track macro nutrients and generate shopping lists. I love Fatsecret's tracking features, but my downfall is ...
3 replies, last reply by pmjeff21, 2 years ago.   1,004 views.
started by JJisFit4AA.   
serving size for dry ingredients
When adding rice or pasta to the food diary, do we measure after cooking or before? I am adding Lundberg Organic Short Grain Brown Rice, and a serving size is 1/4 cup. It seems like an awful lot of ca ...
2 replies, last reply by MrsRatfire, 2 years ago.   1,033 views.
started by ellyfranklin.   
CSA Challenge: Rhubarb
My CSA sent me a few stalks of rhubarb last week. I'm pretty certain that I haven't eaten it since I was a small child, and the only mental reference I have to it is from [url=http://www.yout ...
no replies.   617 views.
started by Hoser, 2 years ago.   
How to calculate the calories for my recipe? Please help.
I created a soup last night with the following ingredients. How do I calculate the calories and other nutritional information? Please help. I need to enter these details in my food diary. Ingredients: ...
2 replies, last reply by dawn0293, 2 years ago.   1,036 views.
started by prattu.   
Serving size help for meal creation
Hi! I created a meal that is at least 4 servings, but it's showing 1 serving on the nutrition label. How can I change the serving from 1 to 4-6?
1 reply, last reply by gnat824, 2 years ago.   690 views.
started by spycej.   
High Protein Lower-Fat Options (Using whole, real foods)
Research shows protein can help you shed unwanted pounds AND (best of all) keep your belly full! Yet, I'm still falling short (or just plain bored) on protein options every day. So I turned to the ...
6 replies, last reply by LuC2, 2 years ago.   1,265 views.
started by LuC2.   
It's expensive season at my local market
I was in Berkeley Bowl today, and one of the things on my list was shiitake mushrooms. "Oh hey, it's morel season! I'll get some of those too." I disregarded the $22/lb sign since ...
18 replies, last reply by wholefoodnut, 2 years ago.   3,003 views.
started by Hoser.   
CSA challenge: Carrots, Kale, Fennel, Spring Onion
My CSA box brought me these vegetables: 1 bunch spring onions 1 bunch carrots 1 bulb fennel 1 bunch green kale 1 avocado that isn't ripe yet (yeah, I know, it's really a fruit) I also got these ...
12 replies, last reply by mummydee, 2 years ago.   2,774 views.
started by Hoser.   
Need ideas for more PROTEIN please!
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
66 replies, last reply by dylansmom0110, 2 years ago.   9,845 views.
started by Emerald17.   
3 Pt. Chocolate Breakfast
Just tried this and it's sooo good I had to share it. 1/3 Cup Quick Oats 1tsp Splenda Brown Sugar mix 1/2 tsp Cocoa Powder 1Tbsp Shredded Coconut Mix in enough water to make soupy and microwave for ...
1 reply, last reply by mrspackrat, 2 years ago.   1,370 views.
started by Gweninotherside.   
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Latest Posts

Chili flakes
I can never find chili pepper flakes or seeds in the food lookup. Does anyone know what they might be called?
by Halfeatencarrot on 02 May 16 02:14 PM
Looking for very low carb recipes
Hi, Deanie D. I just shared a carb and fat-free raspberry dressing, which isn't much of a recipe, but it's a way to have loads of salad veggies and enjoy them! Congrats on your 15.8 lb. weight ...
by sheilagarcia on 01 May 16 03:22 PM
Homemade raspberry salad dressing
I've been used to stevia, so if you don't mind that in place of sugar, this might be a good absolutely calorie/sugar/fat-free salad dressing. I made it up a few nights ago and it's pretty ...
by sheilagarcia on 01 May 16 03:16 PM
CHICKEN BREAST
Thank you it worked well.
by dannoci on 22 Apr 16 11:07 PM
question on adding recipe
Hi there! When you add foods to your daily diary, when you choose your food it should give you an arrow to click on. This brings a drop down menu for you to choose from portion sizes, such as teaspoon ...
by BeautifulBadAss on 20 Apr 16 01:41 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins