Food and Recipes

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My bolognaise recipe
I added all the ingregients painstakingly for this recipe but it is meant to feed 4 people, how can I change the calorie count for just one portion for myself? :roll:
no replies.   774 views.
started by Gilly Fizzy, a year ago.   
freezer meals
An important part of dieting is being organized with a food plan. I am trying to freeze main entrees for individual portions to take out and reheat for a quick lunch. Do you freeze any meals? If you ...
3 replies, last reply by foreverhealthy3, a year ago.   1,723 views.
started by foreverhealthy3.   
New way to make pudding for only one point!
Others may know this, but I made pudding last night for 1 point per serving. I used Jell-O Fat free pudding mix and instead of 2 cups milk I used 1 cup of vanilla almond milk (unsweetened) and 1/2 cup ...
10 replies, last reply by Mariya John, a year ago.   4,055 views.
started by Narshkite.   
Healthy Grocery Store Baking Cookies?
Any healthy cookies that come in a package I can make??
5 replies, last reply by Mary in LA, a year ago.   2,536 views.
started by palmtreex.   
Sweet Treats?
About 4 weeks ago my workplace physician put me on a no-carb no-dairy diet. I have a killer sweet tooth and I'm DYING! There's only so much fruit I can eat before I get bored of it, I really need ...
12 replies, last reply by EJoyce, a year ago.   4,693 views.
started by conniwatson.   
Fruit
One of my buddies posted something about fruit which prompted me to see what sort of benefits they really provide besides tasting good. I found this rather interesting.... DISCLAIMER - I, by no means, ...
17 replies, last reply by wholefoodnut, a year ago.   3,864 views.
started by mrspackrat.   
Fuel
Within 10 min after waking up I drink my fuel protein shake. Gets my metabolism going for the day, 170 cal. 2g sugar 30g protein 11oz. 5g of carb.
no replies.   608 views.
started by trailridenlady, a year ago.   
Omelette Ideas
What can I put inside my omelette that will contain less fat? And what can I use instead of butter to fry it? I made a delicious omelette yesterday with a tiny bit of cheese (only 10g), mushrooms and ...
15 replies, last reply by Deegees mom, a year ago.   2,860 views.
started by daisy92.   
Quinoa recipes anyone?
Just recently discovered the wonderful world of quinoa. Anyone have any interesting recipes?
7 replies, last reply by Jannabelle, a year ago.   2,011 views.
started by Jannabelle.   
How do you record fresh vegetable juice in the food diary
I have been juicing for a while now, but have just gotten back to logging food in a food diary. I like the food diary here, but have no idea how to go about logging fresh vegetable juice. I typically ...
3 replies, last reply by Rideguy202, a year ago.   827 views.
started by Rideguy202.   
Yollie's Tea Cake
Yolllie's Tea Cake Pre-heat oven to 350 degrees 1 1/2 cups almond meal 2 cups brown rice flour 1 1/2 tsps baking powder 1/2 cup sunflower oil 1 cup maple syrup 3 tsps vanilla extract 1 1/2 tsps ...
no replies.   728 views.
started by Sweet Ce, a year ago.   
Stuffed Cabbage Leaves (Vegetarian - Moosewood Cookbook)
Stuffed Cabbage Leaves (Vegetarian - Moosewood Cookbook) 1 large head green cabbage FOR SAUTE 1 medium carrot, diced 1 cup chopped onion 3 Tbsp butter 1 small clove crushed garlic 1/4 cup sunflower ...
no replies.   1,137 views.
started by Sweet Ce, a year ago.   
Cucumbers that are too large for dill pickles
I picked my cucumbers last night and I have some that are too large for dill pickles. Any ideas of what to do with these things?
8 replies, last reply by kmunson, a year ago.   2,337 views.
started by kmunson.   
Anyone get severe headache when doing TakeOff?
I did takeoff today to restart the diet and OMG! I have the worst headache of my life. Splitting on the right temple. The only relief is when I press on it with my hand to stop the throbbing.
4 replies, last reply by undomesticdiva, a year ago.   1,887 views.
started by LoriSLP.   
Spinach recipes
Hi I want to start eating spinach every day. Can anybody tell me some interesting recipes? Thanks.
22 replies, last reply by jncboyer, a year ago.   4,387 views.
started by ververicka.   
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My Recipes
well if had one i would probably share it, as the sharing is totally the caring all over [url=http://200caloriemeals.co... calorie meals[/url]
by giamegan on 13 Nov 14 12:04 AM
recipe posts
thanks for your reply mummydee and NO i did not enter them in 'my cookbook' but from now on will. again thx
by chillieundpepper on 09 Nov 14 09:28 AM
Entering your own recipes
Does anyone else not like how the enter your cookbook recipe on this site works? Trying to convert is really hard.
by Jones Jennifer on 03 Nov 14 06:36 PM
Healthy Snacks
Do you have any grocery stores over there that cater to Hispanic customers? If so - you may find jicama there. Good luck! And yes...almonds are awesome!
by Jannabelle on 06 Oct 14 11:13 AM
shake meal replacement
I am with Glaun and Wholefoodnut, I use to use Isopure Whey Protein Isolate - good if you think you need a boost in protein - but any whole, real, food will keep you fuller, longer. Fage 0% Greek Yogurt ...
by br_e_co on 03 Oct 14 07:42 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins