Food and Recipes

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Losing Weight Helps Immune System
Excess fat around the abs can turn the body's defense system against you, leading to heart and other diseases. Australian researchers found that for obese individuals, shedding just 10 pounds could ...
no replies.   425 views.
started by Vanesa James, 2 years ago.   
my cook book
I HAVE ENTERED A RECEIPE HOW DO I POST PER SERVING TO MY DAILY INTAKE
1 reply, last reply by mummydee, 2 years ago.   1,504 views.
started by mhhoward1.   
Cook Book
Hello, does anyone know if your cook book can be arranged in categories, i.e. salads, main dishes? Thanks! Suzanne
no replies.   525 views.
started by suzncc, 2 years ago.   
Looking for high-fiber ideas; maybe deserts?
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
5 replies, last reply by ebivr, 2 years ago.   1,483 views.
started by sarah_bikes.   
New Recipes
I've had two recipes "Awaiting Approval" for a couple weeks now. I was wondering how long it takes for someone to approve them? Not a big deal, I just wanted to share part of what I&# ...
1 reply, last reply by mummydee, 2 years ago.   1,121 views.
started by Scout1idf.   
YUMMY & Nutritious Snack
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
no replies.   809 views.
started by Jannabelle, 2 years ago.   
New Food To Database Question
I added a new food to the database called "Liquid Gold Essential Fatty Acids". This has a recognized UPC symbol. I can see it on my ID but I had one of my friends check and she can't see ...
1 reply, last reply by buzzdee, 2 years ago.   1,230 views.
started by fpunzo.   
Here are some great tips about food expirations and storage.
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
3 replies, last reply by mummydee, 2 years ago.   1,422 views.
started by BigBear2015.   
Need to avoid Soy products?
www.mercola.com I use the whey protein powder and mix it with unsweetened coconut or almond milk which contains more calcium anyway and again I shop for organic products. My preference in the milk is ...
1 reply, last reply by Shari22, 2 years ago.   1,365 views.
started by vanilla bean.   
Entering your own recipes
Not real thrilled about it myself....it seems to give just one portion size to add...not what I need when creating a recipe....i.e. only gives 1/3 cup of apple pie filling instead of giving the option ...
4 replies, last reply by Jones Jennifer, 2 years ago.   2,782 views.
started by Jones Jennifer.   
My Recipes
Is there any way i can share my recipes with buddies? I don't want to share them with the whole site - I have my wife and others as buddies and we enter recipes to get the "per serving" ...
2 replies, last reply by giamegan, 2 years ago.   1,397 views.
started by rodericksnyder.   
recipe posts
GM all, i'm new to this and i wonder how long it takes to have added new recipes approved and is the 'author' notified? were can you find the new recipes and can one view this also via cell? ...
2 replies, last reply by chillieundpepper, 2 years ago.   1,005 views.
started by chillieundpepper.   
shake meal replacement
Is there a shake that is the best? I recently saw an endorsement for Shake 310. I also read the NFL recommends Advecore. Are they beneficial? I have heard some say they can make you gain weight.
8 replies, last reply by br_e_co, 2 years ago.   2,580 views.
started by Kittysworld7.   
Enter A Food not Listed
How to enter a food not listed? For example catfish nuggets from Kroger. Do I substitute another members entry, at that point it cant be changed or edited for my account, also the UPC code has no place ...
no replies.   1,037 views.
started by ValueShopper, 3 years ago.   
Enter A Food not Listed
At top of this page: >MyFatSecret;>Food;>Calendar at top, Click on date you want to change.
no replies.   1,037 views.
started by ValueShopper, 3 years ago.   
Create A Recipe with Foods Listed in Account
How do you create a recipe in my cookbook, Specifically using the ingredients/foods entered and not with a random search or other members accounts entries?
no replies.   638 views.
started by ValueShopper, 3 years ago.   
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Latest Posts

using a power cooker (pressure cooker)
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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers