Food and Recipes

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Dried Apricots
Does anyone have a good healthy cookie or bar recipe using dried apricots?
1 reply, last reply by mummydee, 2 years ago.   954 views.
started by kathyeastlick.   
Salad dressing
Is there anyone out there who can work out the caloric value for 2 teaspoons of olive oil? I can only add 1/2 a cup to my meals and it sends the calories sky high. I make a mixture of 1/2 cup balsamic ...
12 replies, last reply by wholefoodnut, 2 years ago.   3,219 views.
started by AuntyQ.   
Does any one know how to edit or delete a recipe that entered but I wasn't finished? I also want to edit or delete a recipe that doesn't have the correct servings in it and therefore comes up ...
no replies.   636 views.
started by Kallau, 2 years ago.   
Since there have been no replies I will toss in, not an answer, but a suggestion. I don't have or use a Fitbit, but have noticed a number of previous answers in this Forum about Fit Bit. I'll bet ...
no replies.   636 views.
started by Kallau, 2 years ago.   
Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, ...
no replies.   733 views.
started by sandycatiller, 2 years ago.   
protein pancakes
Hello everyone, I need some help with a recipe. I tried to make a protein pancake but I'm doing something wrong. I mixed the protein powder with water, 2 white eggs and a pinch of cinnamon. I am ...
2 replies, last reply by skinnyzee-01, 2 years ago.   914 views.
started by Hada9.   
Oranges smell like metal
I bought a bag of conventional oranges yesterday at Meijer. Usually I get the organic ones from Trader Joe's, but I wasn't going to drive all the way out there for one item. Well, when I cut into ...
3 replies, last reply by snezica, 2 years ago.   1,160 views.
started by iheartproduce.   
Tomorrow is the day of the week I'm on the road all day. I usually pack some raw veggies and nuts, but that's getting a little old. Anyone have any other suggestions for travel food?
5 replies, last reply by wholefoodnut, 2 years ago.   1,937 views.
started by Instantcrazy.   
Tasty frozen dessert bites
Want a really simple something to satisfy your sweet tooth without ruining your calorie budget? Try frozen banana Nutella bites. Low-carbers won't be interested, but for the rest of us... Ingre ...
19 replies, last reply by wholefoodnut, 2 years ago.   4,029 views.
started by Hoser.   
Mashed cauliflower - potato alternative
To all low-carbers, I know that you may have seen this tip or recipe a thousand times already. Most of them out there require butter. I didn't have butter so I decided to go with avocado. I ho ...
no replies.   658 views.
started by skinnyzee-01, 2 years ago.   
Do dehydrated vegetable flakes have calories?
I always wondered if those dehydrated vegetable flakes you buy in grocery shops in the bulk foods isle have calories in them. Do they? They never put the nutritional information on the tubs they are in. ...
3 replies, last reply by skinnyzee-01, 2 years ago.   1,293 views.
started by SOSilence.   
Canned pineapple (measuring calories)
i buy canned pineapple slices which has no sugar added and packed in 100% pineapple juice. according to the label, 2 slices is 60 calories, im assuming that is without no juice? there is about 1 cup of ...
no replies.   671 views.
started by stevie-, 2 years ago.   
How do I ADD foods to the website?
How do I ADD foods to the website of brands that I have in my fridge etc? I am looking at the back of the packaging and want to upload the nutritious information here for the brands I eat. How can I do ...
2 replies, last reply by irlwizard, 2 years ago.   1,417 views.
started by irlwizard.   
How do I ADD foods to the website?
Bar (top of page) >Foods. Right column >"Add Item to the Food Data Base" Enter Info or click on "None of the above" and enter your's
2 replies, last reply by irlwizard, 2 years ago.   1,417 views.
started by irlwizard.   
I'm confused about the calories in Red Kidney Beans.
I've been struggling to know how many calories Red Kidney Beans really have because I've seen that in one part it says they have [b]310 calories per 1/2 a cup ([url] ...
9 replies, last reply by wholefoodnut, 2 years ago.   1,527 views.
started by YayaChan.   
Excellent snack: corn on the cob
Corn is in season. Did you know that you can quickly and easily microwave an ear of corn? It makes a great snack (unless you're going low carb), and it's easy, filling, and nutritious. Start ...
7 replies, last reply by wholefoodnut, 2 years ago.   1,364 views.
started by Hoser.   
Please give me recipes
I am starting to fall back to my old ways...I need yummy, healthy recipes to rekindle my healthy lifestyle...thanks a mil!
no replies.   493 views.
started by fatihaji02, 2 years ago.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins