Food and Recipes

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Oatmeal: Variations on a theme
As I've written in the past, I love steel-cut oats for breakfast. Most people don't get enough fiber in their diets, but oats have 5g of fiber per serving, as well as 7g of protein. Here are ...
3 replies, last reply by shmiller, a year ago.   637 views.
started by Hoser.   
feeling hungry all the time !
hi guys ! i have a bit of a problem : i always feel like i eat a lot (which might not be true now that i've discovered food journals) but i never feel completely full ! i am constantly hungry. which ...
21 replies, last reply by activeash, a year ago.   3,430 views.
started by lovelilates.   
Zucchini-what to do with this stuff
My husband insisted on planting zucchini in our garden again this year. Well...you guessed it...I have too much of the stuff. What can I do with this other than make cake and bread? Last night I cut ...
13 replies, last reply by 1Redhead, a year ago.   2,618 views.
started by kmunson.   
How did you cook greens today?
My CSA sent me two bunches of spinach this week. I removed the stems and soaked the spinach in a bowl of water to get the grit out. While it was soaking, I fried pancetta bits. When it was nice and ...
2 replies, last reply by wholefoodnut, a year ago.   519 views.
started by Hoser.   
nutritional supplements
I am new to FatSecret and I use nutritional supplements: Resource 2.0 and Boost. It looks like I will have to manually enter the nutrient values for these items. Is there a way that i can enter these? ...
no replies.   252 views.
started by Vic2009, a year ago.   
Almond, garlic, chicken pizza
Okay. Some people think it sounds disgusting, but you have to try it to believe it. Serving size I have as half the pizza. :) Of course you can have less. If you find you need more sauce to cover from ...
no replies.   368 views.
started by northernmusician, a year ago.   
Breakfast - ideas
Hello So am trying to find some other healthy ideas for breakfast for now I have two to three, that I switch between. Hence am trying to lose weight, and ideas which are easy to execute and fast. ...
24 replies, last reply by SheDevil3, a year ago.   4,121 views.
started by Algerian .   
An easy make-ahead breakfast: butternut squash and chorizo hash
Right now I'm eating butternut squash and chorizo has topped with a poached egg. I make the hash ahead of time in a big batch, and then it takes me less than five minutes to have a tasty, nutritious ...
2 replies, last reply by Hoser, a year ago.   818 views.
started by Hoser.   
Favorite HEALTHY Recipes
Hi everyone ... I just thought I would throw this out there and see if I get some good suggestions. I have been doing really great with eating healthier and am slowly but surely losing weight. I count ...
15 replies, last reply by chryssm, a year ago.   1,865 views.
started by chryssm.   
Micro Snacks
Sometimes I crave something that's rich and sweet and decadent. It doesn't take a lot of it to make me happy... I really just want a taste. I've started creating microsnacks for myself. ...
1 reply, last reply by puhpine, a year ago.   453 views.
started by Hoser.   
Butternut Squash Overload
I have butternut squash coming out my ears right now-- my CSA keeps sending them, and I keep putting them aside for later. I can make soup, of course... that's always my fallback position. I'm ...
6 replies, last reply by mummydee, a year ago.   994 views.
started by Hoser.   
Is there a better way to post recipes?
I am new here and have attempted to add a couple of my recipes, so that I can quickly access them when doing my food diary. However, I am becoming a bit frustrated when adding ingredients due to the l ...
3 replies, last reply by popatop75, a year ago.   718 views.
started by aunt_b.   
What size is 1 cup?
Can't see anywhere that confirms what size in Oz or ml, is the equivalent of 1 cup that is referred to often in recipes? Any help, gratefully received!
1 reply, last reply by riocaz, a year ago.   440 views.
started by Chuffer01.   
How to calculate homemade chilli bean soup
Hello there guys. Started to try to get back in shape but with all the big prices for "healty diet food", I tried to make my own version. So, the recipe is something like this: 500g white ...
5 replies, last reply by alexfatu, a year ago.   1,367 views.
started by alexfatu.   
Greek Yoghurt
I live in South Africa and I can't seem to find Greek yoghurt anywhere. I don't have the means to go buy organic Greek yoghurt (although I would LOVE too), can anyone recommend a good Greek or ...
4 replies, last reply by tdmlady, a year ago.   680 views.
started by 10JenS.   
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Adding Food
when you go into your food diary, over to the right scroll down to custom foods, add in there the info you have.
by mummydee on 04 Mar 15 07:53 AM
Understanding the total nutritional bits
Have just joined yesterday. From uk, so having to change ways i think. Ie we say crisps, you say chips. Anyway after filling in the days eating, there is a green top line saying how much fat, fiber, sugar ...
by Hollyrose42 on 23 Feb 15 08:29 AM
Suggestions for people who need to gain weight
Thanks for all the replies! Wish there was a way to have FS send notifications ONLY on forum posts-- missed them all until now because I was sick of getting emails on everything. She is now on an eating ...
by starstar73 on 22 Feb 15 01:12 PM
Recipe
3 pounds ripe plum tomatoes, cut in half lengthwise 1/4 cup Bertolli Light Tasting olive oil - I buy mine at No Frills 2 tablespoons No Salt substitute 1 1/2 teaspoons freshly ground black pepper 2 cups ...
by Lovemysalt on 18 Feb 15 08:14 PM
bored. CHEAP healthy easy foods
If you are looking for great healthy easy recipes I came across this list a while ago- http://www.beachbody.com/beach... I try to make these meals a few times a week and I cook extra to make lunches. ...
by activeash on 18 Feb 15 02:48 PM

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