Food and Recipes

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Stevia or Splenda
Which do you prefer? I just bought a big bag of Stevia. It says no calories/no carbs. I got the MIM recipe and think I'll try it with that. Any input/thoughts?
2 replies, last reply by shadowx1110, a year ago.   678 views.
started by JBL12.   
recipies for left over roast beef?
Anyone here have a recipe for left over roast beef?
6 replies, last reply by 123Annmarie, a year ago.   1,092 views.
started by Gisme.   
Alternative to Pizza?
Pizza. Ahh pizza. My downfall. I don't know if any of you have had an XXL Papa Johns pizza before, but I have... Can anyone suggest an alternative? I've tried chicken breast with passata, t ...
14 replies, last reply by Sunshine6442, a year ago.   3,228 views.
started by Jesyfm.   
Fried Egg vs. Hard Boiled Sodium Content
Can anyone explain to me why a fried egg (without adding fat) would come up with more than double the sodium content than two hard boiled eggs? If I don't add anything to my fried eggs, shouldn't ...
2 replies, last reply by mars2kids, a year ago.   1,033 views.
started by Blackeyes24.   
How much protein daily?
What is the average amount of protein everyone is eating everyday? I want to start this diet and would appreciate any input people that have been on it for awhile have to say. Thanks,
3 replies, last reply by Wolf Whistle, a year ago.   973 views.
started by Blingaling.   
How much protein daily?
I eat about 90 grams a day. I do some weight lifting, bodyweight exercise, and running.
3 replies, last reply by Wolf Whistle, a year ago.   973 views.
started by Blingaling.   
Oopsie Roll Tips
I made Oopsie rolls the other night. I made the basic recipe but added 1-2 T of parmesan cheese and a little oregano (per a recipe I found). There seemed to be a creamy layer in the middle of the roll. ...
5 replies, last reply by gkcfm95, a year ago.   1,869 views.
started by mrspackrat.   
Pitta Pizza - 396 Calaries
Made an excellent pizza tonight. Whole wheat Pita, Goat Cheese, Pepperoni, mushrooms, green peppers , red onion, tomato sauce , Very good and very filling .
3 replies, last reply by yankgal46, a year ago.   1,494 views.
started by moxierules.   
Recipes
I'm enjoying the recipes, but a bit puzzled about serving sizes. The page gives you calories per serving size, but it's never clear how many servings each recipe makes. For example on the leek ...
3 replies, last reply by Lily Marie, a year ago.   1,464 views.
started by Lily Marie.   
Virgin Cocktails
Darn it, how come what you like has to be bad for you? I love a good cocktail, more than any other food or drink. My favorites(changes as I try new ones) right now are an El Diablo, a Side Car and a Gold ...
2 replies, last reply by Katred12, a year ago.   1,406 views.
started by Katred12.   
recipie question
I've submitted a couple of recipes they are just sitting there as pending. What does that mean?
8 replies, last reply by chusbands, a year ago.   2,042 views.
started by wholefoodnut.   
Gelatin
Hello Is Gelatin ok to use for a low carb diet? I wish to make a dessert... If so.. any good recipes? Thank you very much! :d
1 reply, last reply by mjl11961, a year ago.   1,029 views.
started by milky milky bunny.   
Try This Vegetable: Romanesco
I don't particularly like either broccoli or cauliflower, so I've told my CSA not to send me any in my weekly produce box. A couple of weeks ago I thought I spotted cauliflower in the box, but ...
no replies.   1,045 views.
started by Hoser, a year ago.   
Recipes- Finding nutrional value and # of servings?
I need help figuring out how to convert/input my recipes to get the nutritional values, and number of servings? I can fill in the blanks, but not sure what blanks to fill in and how to figure number of ...
1 reply, last reply by riocaz, a year ago.   1,391 views.
started by kbled.   
Try this vegetable: Jicama
I'm firmly of the mind that a healthy diet involves lots of food that comes out of the ground, and not so much that comes out of packages and factories. I'm a big fan of trying new things, and ...
6 replies, last reply by KayseaLove, a year ago.   1,737 views.
started by Hoser.   
poland pork Kabanos sausage
sold in Aldi made by syrenka not very nice gristle and fat
3 replies, last reply by Spacey47, a year ago.   1,724 views.
started by big mc.   
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Latest Posts

High Protein Lower-Fat Options (Using whole, real foods)
Posted recipe in LuC2 Cookbook: CINNAMON GRANOLA CLUSTERS (as promised). Don't skip the virgin coconut oil (you simply can't beat the aromatic enhancement to the granola) or oat flour (it's ...
by LuC2 on 18 Apr 14 07:45 PM
It's expensive season at my local market
Yum, steak is a rarity for me as well. Am planting some chard, not something that is available to buy, have never even seen it in a farmers market here.
by wholefoodnut on 17 Apr 14 04:58 AM
CSA challenge: Carrots, Kale, Fennel, Spring Onion
sounds delicious and I will definitely try it, as much as I'm a veggie nut , Kale is not one of my favourites and i've tried so many recipes knowing how good it is for me, I tolerate it rather ...
by mummydee on 12 Apr 14 03:50 AM
serving size for dry ingredients
Check the food label, it should tell you. Rice tends to have higher calories. Usually it's 1/4 cup dry and about 150-200 calories
by NCNOLE on 10 Apr 14 04:49 PM
Need ideas for more PROTEIN please!
Also protein powder. I use it every day
by dylansmom0110 on 07 Apr 14 11:24 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins