Food and Recipes

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Low GI Recipe
Just saw this one, looks good, healthy, easy & delicious [url= Veggies & Salmon[/url] Enjoy!
no replies.   1,223 views.
started by lowgilover, 5 years ago.   
Star Bucks Strawberry Banana Vivanno Smoothie
Wondering if anyone has an idea of what the exact ingredients and measurements are for Star Bucks latest Strawberry Banana Vivanno Smoothie. I know Star Bucks recently changed their recipe to a less ...
2 replies, last reply by lisasal, 5 years ago.   5,080 views.
started by lisasal.   
Where do you get Soy Flour?
I've checked a couple of grocery store, but didn't see it. Is it only in health stores?
2 replies, last reply by Mariette, 5 years ago.   963 views.
started by Mariette.   
Question about serving size
Hello everyone - i am new and have a question about serving size. I was looking at the "cornbread casserole" recipe and the nutritional information says "1 serving" - but I can not ...
4 replies, last reply by seelainvest, 5 years ago.   1,034 views.
started by seelainvest.   
Delicious Apple or Berry Crisp Dessert
T. Marzetti apple crisp topping (found in the refrigerated area of your market's produce department) 4 c. of FRESH fruit (suitable for a cobbler/crisp i.e. - blueberries, cherries (pitted), peaches ...
1 reply, last reply by Laurel Lu, 5 years ago.   1,310 views.
started by alewis2207.   
delete a recipe in cookbook
hi everyone...i am new to the site, i was trying to figure out points for a recipe but i did something wrong but i don't know how to delete the recipe...can anyone help?......thank you.....
3 replies, last reply by blueturnips, 5 years ago.   1,241 views.
started by haleyspaig.   
Can someone help me with Calorie counting for homemade recipes.
Hello! Recently, I bought some dried white beans while on vacation. (You can't get Navy (Great Northern) beans in the UK :? ) These beans had the same characteristics as the Great Northern, or Navy ...
4 replies, last reply by katana_x, 5 years ago.   953 views.
started by Starlitwolf.   
Adding texture
:idea: On Atkins, I'm dying for crunch. I read somewhere that pork skins are a way to add crunch to the diet. Has anyone tried it? Can't find them listed in the food list.
9 replies, last reply by katana_x, 5 years ago.   1,952 views.
started by tzipy.   
:p Hey girls I added a recipe for cheese cake to my cook book. check it out and show it some love so it can get approved.... and yes i had to had to change the fatty ingredients to healthier ones. you ...
5 replies, last reply by Luisana15, 5 years ago.   1,042 views.
started by Strwbry0221.   
Free KFC Grilled Chicken @
Folks, Oprah comes through for us again. You can go wrong with free. Just be sure that you select health sides like green beans, corn on the cob or mash potatoes without gravy. The feathers are still ...
4 replies, last reply by Divided By Zero, 5 years ago.   3,733 views.
started by Bajan_Queen.   
Stupid Question - Rye Bread?
Hi I have probably what is a stupid question! Can someone tell me what the difference is with Rye Bread & normal bread? and the health benefits from switching to Rye? Thanks, I tried googline, but ...
6 replies, last reply by beets_yum, 5 years ago.   858 views.
started by Shortybread.   
hey guys! it's cinco de mayo! my friend made enchiladas yesterday and they look outstanding! she loved them! there's a link to the recipe on her blog! http://www.hernewweigh.blogspo...
no replies.   529 views.
started by roxchick83, 5 years ago.   
You HAVE to check out It's the best! My favorites are the Crunch Wrap Supreme and the Better Than Peanut Butter. :) Enjoy!
no replies.   530 views.
started by maliagalia, 5 years ago.   
Side dishes
Anyone have a good side dish to go with chicken enchiladas?
3 replies, last reply by roxchick83, 5 years ago.   694 views.
started by hawks755.   
Tofu...What does it taste like???
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
6 replies, last reply by RealtorInTx, 5 years ago.   2,614 views.
started by RealtorInTx.   
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Healthy Snacks
Air Popped Popcorn (Plain) 3 cups 92 calories
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by hobobeaver on 22 Jan 15 12:30 PM
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YUMMY & Nutritious Snack
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Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins