Hi All...can someone help me with a new breakfast recipe. I have been eating the same thing..eggs and bacon or sausage every morning since I have started...I need some variety !!! PLEASE HELP ! 8)
What kind of butter is best? I usually use country crock but I don't know how healthy it is. Of course I also know it's not always WHAT you have but how much you use. Any suggestions?
| Salmon Patty Recipe?|
Does anyone have a recipe for Salmon Patties with calories, protein and point values? I am on WW and my husband is on a high protien diet and I need to join both diets. Oh, and he is not a Salmon person ...
no replies. 746 views.
started by tlcfortigers
, 5 years ago.
Has anyone had trouble posting recipes? I was working submitting a great soup recipe that I found, but it looks as if the nutrition information is wrong. Although it says the information given is for ...
no replies. 424 views.
started by kalliflower
, 5 years ago.
| i hate eggs!!|
Does anyone have a solution while on Phase One...breakfast without eggs?? Is it okay to have protein bars?
| Cheesy Tacos for Phase 1|
I just tried this recipe and loved it. We love mexican and this really hit the spot. I used 2% mexican cheese blend and it worked perfectly. http://lowcarb.betterrecipes.c... I only used about 1/4 c. ...
no replies. 657 views.
started by graciepoo
, 5 years ago.
| Just a Question|
I have been off of my diet pretty much all summer, but now I have found motivation again and I want to go back to counting points. Then i realized that I have misplaced my books! :( Does anyone know if ...
| Recipes From My Latest Baking Extravaganza|
As mentioned on my journal, here are the recipes I made - all turned out fabulous! WW Carrot Cake Ingredients : 1 1/2 cup white flour 1/2 cup whole wheat flour pastry flour 2/3 cup Sugar substitute ...
| Breakfast ideas on phase1|
Hello everyone, I've done the south beach diet before but i got so bored of scrambled egg for breakfast :( Does anyone have any good breakfast ideas for a quick breakfast before work?
| Couple of questions|
I was trying to add a recipe but got stuck on the first 2 ingredients! I needed to add 1/2 cup of margarine (I use a canola margarine) - I can't find "cups"...it's "sticks" ...
| How do you add an ingredient?|
I have a couple recipes that I want to upload and share, but the ingredients aren't in the data base (ingredients that I know are already in the food data base)! This is cramping my style because ...
| Oprah's Turkey Burger Recipe|
I've had a few requests on my journal for the Oprah Turkey Burgers recipe so I thought I would post it in the forum to make it more accessible. So here it is: Mar-a-Lago Turkey Burger Serves 6 ...
| California Pizza Kitchen Lettuce Wraps|
Ate lunch today at CPK and had these. While I realize that they are very secretive about nutritional info, does anyone out there have a guess? At worst, it was a serving of protein and veggies and low ...
| Guar / Xanthan|
I have lots of recipes that call for guar or Xanthan. Where can I find this? One cook book that I have recommends that you keep it in a shaker near the stove to thinken sauces without the use of flour. ...
| legal or not legal|
Can anyone tell me if sugar free angel food cake is LEGAL in phase 1 of South Beach? Thank you kindly.;)
High Protein Lower-Fat Options (Using whole, real foods)
Posted recipe in LuC2 Cookbook: CINNAMON GRANOLA CLUSTERS (as promised). Don't skip the virgin coconut oil (you simply can't beat the aromatic enhancement to the granola) or oat flour (it's ...
on 18 Apr 14 07:45 PM
It's expensive season at my local market
Yum, steak is a rarity for me as well. Am planting some chard, not something that is available to buy, have never even seen it in a farmers market here.
on 17 Apr 14 04:58 AM
CSA challenge: Carrots, Kale, Fennel, Spring Onion
sounds delicious and I will definitely try it, as much as I'm a veggie nut , Kale is not one of my favourites and i've tried so many recipes knowing how good it is for me, I tolerate it rather ...
on 12 Apr 14 03:50 AM
serving size for dry ingredients
Check the food label, it should tell you. Rice tends to have higher calories. Usually it's 1/4 cup dry and about 150-200 calories
on 10 Apr 14 04:49 PM
Need ideas for more PROTEIN please!
Also protein powder. I use it every day
on 07 Apr 14 11:24 AM