Food and Recipes

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Hi All...can someone help me with a new breakfast recipe. I have been eating the same thing..eggs and bacon or sausage every morning since I have started...I need some variety !!! PLEASE HELP ! 8)
7 replies, last reply by acastiglione, 5 years ago.   1,300 views.
started by Cheleez30.   
What kind of butter is best? I usually use country crock but I don't know how healthy it is. Of course I also know it's not always WHAT you have but how much you use. Any suggestions?
5 replies, last reply by tlcfortigers, 5 years ago.   1,193 views.
started by Jenny-Any-Dots.   
Salmon Patty Recipe?
Does anyone have a recipe for Salmon Patties with calories, protein and point values? I am on WW and my husband is on a high protien diet and I need to join both diets. Oh, and he is not a Salmon person ...
no replies.   746 views.
started by tlcfortigers, 5 years ago.   
Has anyone had trouble posting recipes? I was working submitting a great soup recipe that I found, but it looks as if the nutrition information is wrong. Although it says the information given is for ...
no replies.   424 views.
started by kalliflower, 5 years ago.   
i hate eggs!!
Does anyone have a solution while on Phase One...breakfast without eggs?? Is it okay to have protein bars?
3 replies, last reply by luv2eat2, 5 years ago.   1,110 views.
started by terra.   
Cheesy Tacos for Phase 1
I just tried this recipe and loved it. We love mexican and this really hit the spot. I used 2% mexican cheese blend and it worked perfectly. http://lowcarb.betterrecipes.c... I only used about 1/4 c. ...
no replies.   657 views.
started by graciepoo, 5 years ago.   
Just a Question
I have been off of my diet pretty much all summer, but now I have found motivation again and I want to go back to counting points. Then i realized that I have misplaced my books! :( Does anyone know if ...
4 replies, last reply by chefchristabug, 5 years ago.   950 views.
started by Dragonfly87.   
Recipes From My Latest Baking Extravaganza
As mentioned on my journal, here are the recipes I made - all turned out fabulous! WW Carrot Cake Ingredients : 1 1/2 cup white flour 1/2 cup whole wheat flour pastry flour 2/3 cup Sugar substitute ...
2 replies, last reply by evelyn64, 5 years ago.   722 views.
started by evelyn64.   
Breakfast ideas on phase1
Hello everyone, I've done the south beach diet before but i got so bored of scrambled egg for breakfast :( Does anyone have any good breakfast ideas for a quick breakfast before work?
3 replies, last reply by KellyBo, 5 years ago.   751 views.
started by tippi.   
Couple of questions
I was trying to add a recipe but got stuck on the first 2 ingredients! I needed to add 1/2 cup of margarine (I use a canola margarine) - I can't find "cups"'s "sticks" ...
2 replies, last reply by KimberleyAnn, 5 years ago.   782 views.
started by KimberleyAnn.   
How do you add an ingredient?
I have a couple recipes that I want to upload and share, but the ingredients aren't in the data base (ingredients that I know are already in the food data base)! This is cramping my style because ...
1 reply, last reply by wannabachef, 5 years ago.   594 views.
started by Laurel Lu.   
Oprah's Turkey Burger Recipe
I've had a few requests on my journal for the Oprah Turkey Burgers recipe so I thought I would post it in the forum to make it more accessible. So here it is: Mar-a-Lago Turkey Burger Serves 6 ...
1 reply, last reply by mbhpro, 5 years ago.   2,363 views.
started by evelyn64.   
California Pizza Kitchen Lettuce Wraps
Ate lunch today at CPK and had these. While I realize that they are very secretive about nutritional info, does anyone out there have a guess? At worst, it was a serving of protein and veggies and low ...
2 replies, last reply by FeeBeeBud, 5 years ago.   6,002 views.
started by FeeBeeBud.   
Guar / Xanthan
I have lots of recipes that call for guar or Xanthan. Where can I find this? One cook book that I have recommends that you keep it in a shaker near the stove to thinken sauces without the use of flour. ...
2 replies, last reply by dwhummers, 5 years ago.   733 views.
started by Courtney26.   
legal or not legal
Can anyone tell me if sugar free angel food cake is LEGAL in phase 1 of South Beach? Thank you kindly.;)
3 replies, last reply by bullytrouble, 5 years ago.   635 views.
started by MelMel.   
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serving size for dry ingredients
Check the food label, it should tell you. Rice tends to have higher calories. Usually it's 1/4 cup dry and about 150-200 calories
by NCNOLE on 10 Apr 14 04:49 PM
Need ideas for more PROTEIN please!
Also protein powder. I use it every day
by dylansmom0110 on 07 Apr 14 11:24 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins