Food and Recipes

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Can someone help me with Calorie counting for homemade recipes.
Hello! Recently, I bought some dried white beans while on vacation. (You can't get Navy (Great Northern) beans in the UK :? ) These beans had the same characteristics as the Great Northern, or Navy ...
4 replies, last reply by katana_x, 5 years ago.   926 views.
started by Starlitwolf.   
Adding texture
:idea: On Atkins, I'm dying for crunch. I read somewhere that pork skins are a way to add crunch to the diet. Has anyone tried it? Can't find them listed in the food list.
9 replies, last reply by katana_x, 5 years ago.   1,925 views.
started by tzipy.   
:p Hey girls I added a recipe for cheese cake to my cook book. check it out and show it some love so it can get approved.... and yes i had to had to change the fatty ingredients to healthier ones. you ...
5 replies, last reply by Luisana15, 5 years ago.   1,013 views.
started by Strwbry0221.   
Free KFC Grilled Chicken @
Folks, Oprah comes through for us again. You can go wrong with free. Just be sure that you select health sides like green beans, corn on the cob or mash potatoes without gravy. The feathers are still ...
4 replies, last reply by Divided By Zero, 5 years ago.   3,682 views.
started by Bajan_Queen.   
Stupid Question - Rye Bread?
Hi I have probably what is a stupid question! Can someone tell me what the difference is with Rye Bread & normal bread? and the health benefits from switching to Rye? Thanks, I tried googline, but ...
6 replies, last reply by beets_yum, 5 years ago.   822 views.
started by Shortybread.   
hey guys! it's cinco de mayo! my friend made enchiladas yesterday and they look outstanding! she loved them! there's a link to the recipe on her blog! http://www.hernewweigh.blogspo...
no replies.   501 views.
started by roxchick83, 5 years ago.   
You HAVE to check out It's the best! My favorites are the Crunch Wrap Supreme and the Better Than Peanut Butter. :) Enjoy!
no replies.   508 views.
started by maliagalia, 5 years ago.   
Side dishes
Anyone have a good side dish to go with chicken enchiladas?
3 replies, last reply by roxchick83, 5 years ago.   675 views.
started by hawks755.   
Tofu...What does it taste like???
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
6 replies, last reply by RealtorInTx, 5 years ago.   2,541 views.
started by RealtorInTx.   
Is anyone good at determining the nutrition facts and calorie count for recipes? My sister makes a desert pizza and I have to recipe but i dont know the calorie count for each indiviual piece.. Any help?
2 replies, last reply by Jayjaycakez, 5 years ago.   783 views.
started by Jayjaycakez.   
The Nutty Truth About Nuts
Did You Know ... The number one killer of American women is heart disease. Heart disease is not isolated to men. Women need to be just as careful with their lifestyle to reduce their risk of developing ...
2 replies, last reply by nutractive, 5 years ago.   602 views.
started by nutractive.   
Whole Wheat Pizza Crusts - Phase 2 only
If you are like me, pizza and fall go hand in here are a couple of recipes that are phase 2 friendly: Enjoy Ingredients: 1 c Warm water (110 to 115 -degrees) 1 pk (or 1 tablespoon) active ...
5 replies, last reply by imlodog, 5 years ago.   2,462 views.
started by veggies yuk.   
10 Foods You Probably Think Are Healthy, But Aren’t
Most important, I think, is number one: cereal. "1. Breakfast Cereals. Cereals are labeled healthy & nutritive and recommended for weight loss. Read the labels: cereals are often high in sugar ...
11 replies, last reply by beets_yum, 5 years ago.   1,755 views.
started by beets_yum.   
Brussel Sprouts
I really love brussel sprouts. I eat them alot. I hope they hold some kind of secret healing properties or something because as I have already said...I really love them :d Does anyone else love brussel ...
3 replies, last reply by peaceblond, 5 years ago.   728 views.
started by Benitez.   
awesome recipes!
Harvard School of Public Health has a great list of healthy recipes! I'm trying out one of them tonight (Tuscan style roasted chicken w/tomato basil white beans). ...
1 reply, last reply by beets_yum, 5 years ago.   1,128 views.
started by tofuturkey118.   
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well if had one i would probably share it, as the sharing is totally the caring all over [url= calorie meals[/url]
by giamegan on 13 Nov 14 12:04 AM
recipe posts
thanks for your reply mummydee and NO i did not enter them in 'my cookbook' but from now on will. again thx
by chillieundpepper on 09 Nov 14 09:28 AM
Entering your own recipes
Does anyone else not like how the enter your cookbook recipe on this site works? Trying to convert is really hard.
by Jones Jennifer on 03 Nov 14 06:36 PM
Healthy Snacks
Do you have any grocery stores over there that cater to Hispanic customers? If so - you may find jicama there. Good luck! And yes...almonds are awesome!
by Jannabelle on 06 Oct 14 11:13 AM
shake meal replacement
I am with Glaun and Wholefoodnut, I use to use Isopure Whey Protein Isolate - good if you think you need a boost in protein - but any whole, real, food will keep you fuller, longer. Fage 0% Greek Yogurt ...
by br_e_co on 03 Oct 14 07:42 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins