Food and Recipes

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Phase 2
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for ...
2 replies, last reply by kirstenofzin, 5 years ago.   1,190 views.
started by kirstenofzin.   
Weight Watchers cream cheese
Has anybody had any luck finding the new WW cream cheeses in any stores??? I have been looking high and low and haven't found it yet. Thanks
8 replies, last reply by debbra, 5 years ago.   1,917 views.
started by stephaniebone.   
Detox- just started
Hi Everyone I found this as I was looking for info on the detox part of the diet. Any types on a first timer for recipes as I wean myself off all this junk.. Thanks
1 reply, last reply by STEPHMAHAN, 5 years ago.   1,074 views.
started by jenmisstx.   
Phases 2 foods
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
4 replies, last reply by STEPHMAHAN, 5 years ago.   1,236 views.
started by Mistiqual.   
Corn tortillas
Can I eat corn tortillas in the second phase of the Fat Smash Diet?:?:
2 replies, last reply by STEPHMAHAN, 5 years ago.   1,003 views.
started by mrsdoza.   
can you eat canned kidney beans in phase 1??
thanks :?:
1 reply, last reply by emoni74, 5 years ago.   1,204 views.
started by STEPHMAHAN.   
Carob chips
Hey... looked up carob chips and found the details but for an entire cup. I'm looking to indulge in some Pinkberry as a special treat and want to know all the points BEFORE I go. I hardly think ...
no replies.   454 views.
started by modistmoz, 5 years ago.   
help me help you
ok let me start with i sell tupperware. but if someone will book a (catalog) party with me before the end of the day today i will give you $20 of my money toward your order. get products to help you save ...
no replies.   398 views.
started by tupperwoman, 5 years ago.   
Custom meal points
I simply cannot figure out how to enter a WW recipe to get the points. Can someone help me please?
2 replies, last reply by momma2livinjoshb, 5 years ago.   685 views.
started by Bozat.   
Shrimp points
How many points would shrimp be if you were to calculate it by counting them instead of weighing them. I am out a lot and 2 oz doesn't help much. I know shrimp are different sizes but just a general ...
2 replies, last reply by Mickee, 5 years ago.   1,833 views.
started by PhatRachel.   
I’m a 35 year old woman and I hate cooking. How can I lose weight fast?
I’m a single 35 year old woman and I’ve gain a few pounds in the last three months. I have a date in two weeks and I need to lose some weight because I don’t feel so good about myself. Cooking is not my ...
5 replies, last reply by jennyrebecca, 5 years ago.   1,841 views.
started by kellyabbot.   
I’m a 35 year old woman and I hate cooking. How can I lose weight fast?
It’s good you have a goal, but two weeks is not a lot of time. In this short period of time you can just decide upon a diet and a workout plan and start following it. Don’t hope for miracles in just two ...
5 replies, last reply by jennyrebecca, 5 years ago.   1,841 views.
started by kellyabbot.   
I’m a 35 year old woman and I hate cooking. How can I lose weight fast?
You can also try to get you started.
5 replies, last reply by jennyrebecca, 5 years ago.   1,841 views.
started by kellyabbot.   
Turkey Vs. Beef
Was just wondering... is ground turkey better for you than ground beef?
2 replies, last reply by dawn0001, 5 years ago.   1,026 views.
started by ShadesOfOctober.   
Looking for a caffeine free weight loss tea
Hello! I just started drinking the fasting tea from Yogi Tea brand. Does anyone know of a good weight loss or fasting tea besides that one that they really like? It would help if it didn't taste like ...
no replies.   633 views.
started by Amelia Bedelia, 5 years ago.   
Foods you can't live without
Thought it might be a cool idea to share our "foods I can't live without" lists...maybe we'll introduce each other to new ideas/products! :) Some of the foods I can't live without ...
29 replies, last reply by DLAndrews, 5 years ago.   5,029 views.
started by Laurel Lu.   
What I had for my Bday Dessert
Chocolate Cookie Crunch Frozen Yogurt Cake Devin Alexander Ingredients 56 ounce container plus 4 additional cups fat free vanilla or chocolate frozen yogurt 14 reduced-fat chocolate sandwich ...
no replies.   689 views.
started by Christiet, 5 years ago.   
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Salad dressing
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by mummydee on 22 Jul 14 05:38 AM
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protein pancakes
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by skinnyzee-01 on 11 Jul 14 05:06 AM
Oranges smell like metal
I had that with tangerines. They smelled like a pine tree. It's the poison they put on fruits to repel insects I think. You just throw it away, better not to eat it.
by snezica on 10 Jul 14 02:11 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins