Food and Recipes

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Ways to prepare apples?
Hi! I remember an episode of Biggest Loser when Jillian mentioned something about baking an apple by putting it in the micro with some cinnamon, but I don't remember exactly the method. Do you have ...
3 replies, last reply by minigirl, 6 years ago.   4,044 views.
started by Tressatnt.   
Just wondering why the Hellmans mayo label states carbs in 1 TBSP as "0" and everywhere else its 3.5!
9 replies, last reply by PeeFat, 6 years ago.   1,559 views.
started by CrissyK.   
Your healthy cravings!
Hey guys! I don't know about you, but ever since I've changed the way I eat, instead of having cravings for sweets and salty snacks, I've been craving the weirdest yet healthiest stuff. As ...
5 replies, last reply by ASaucyGal, 6 years ago.   740 views.
started by MimiMuffin.   
strawberry jam
I make my own strawberry jam, 1.75lbs strawberries, 1kg preserving sugar, 1 sachet pectin makes 2 and a half jars of jam. How can I find out the protein, fat etc content and the calories used when I have ...
1 reply, last reply by cbella, 6 years ago.   836 views.
started by kay2906.   
What do you snack on...?
What do you guys snack on if you're getting up there near your calorie count, or WW point count, and you're still hungry? Just looking for some input! Thanks
25 replies, last reply by Siofra, 6 years ago.   3,907 views.
started by SturgeonQueen.   
Atkins shakes
Hello all. Has anyone experienced stalls with the atkins shakes?
14 replies, last reply by elfprincess, 6 years ago.   1,961 views.
started by adrianna123.   
What's in my fridge?
Hi there! I made another YouTube video yesterday. This time, I'm showing you guys what's in my fridge! Enjoy!
4 replies, last reply by jud10, 6 years ago.   1,708 views.
started by MimiMuffin.   
Website lists food without HFCS
I was shown this website that lists foods that do not have High Fructose Corn Syrup. Thought it was helpful. I'm trying to keep my kids from having too much of that, but it's hard when it's ...
no replies.   561 views.
started by ChristyF, 6 years ago.   
Is it bad to have three cups of popcorn with 1 tbsp with light butter EVERY day, if it is a part of my plan (a starch and fat)?;)
2 replies, last reply by Tressatnt, 6 years ago.   1,222 views.
started by dayzeeray.   
Recipes on Fat Secret
I have only started using this site for a short while and really like it, but I am finding numerous errors in the nutrition and in the recipes people are putting in. The accuracy is questionable to me. ...
4 replies, last reply by dacspace, 6 years ago.   1,510 views.
started by The Next Number.   
Cooked Weight vs Pre-cooked?
So I understand for pasta and such that it expands when it's cooked, so usually say 1/2 cup of pasta cooks up to be a cup of pasta... But tonight I had fish for dinner, flounder actually. The serving ...
1 reply, last reply by DeniseTra, 6 years ago.   2,066 views.
started by SturgeonQueen.   
Cooked Weight vs Pre-cooked?
Typically if you are taking the time to measure/weigh/record something, you want to be as accurate as possible. Using the raw (meats, veggies, etc) or dry (noodles, grains, etc) measurement is usually ...
1 reply, last reply by DeniseTra, 6 years ago.   2,066 views.
started by SturgeonQueen.   
Does anyone have a recipe for chicken, brocolli pasta?
with not too many points?
5 replies, last reply by skinnymomma, 6 years ago.   992 views.
started by joanna514.   
on the go snacks
Help, my son just started having basketball tournaments and sometimes we are there all day with only a snack bar with nothing good. What are some things that you all bring with you that are very portable ...
14 replies, last reply by wjudd91, 6 years ago.   1,751 views.
started by cindyat1963.   
submitting recipies
I submitted a recipe, but I changed my mind and would like to delete it. Is there any way I can do that? I haven't been able to find a delete option for a submitted recipe that is awaiting approval. ...
4 replies, last reply by The Next Number, 6 years ago.   1,088 views.
started by thoj.   
one ingredient ice-cream
no replies.   721 views.
started by pinkstrawberry, 6 years ago.   
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Quick and easy meal pre-prep
If you're like me, and have a lot of days when having the energy and motivation to cook a proper meal (let alone eat) is not really a viable option, and the ease of just getting something cheap th ...
by Metathriving on 07 Jul 16 08:05 AM
More Fish
Commenting here to follow this thread! I'm in the same boat. I really don't care for fish (besides shellfish), but I know I should be eating more of it. The one recipe I have to contribute would ...
by notelaine on 01 Jun 16 09:15 AM
Sharing my cookbook??
How can I share recipes I've created with just my husband/buddy or how can he access them?
by Leesa Lou on 29 May 16 11:35 AM
Nutrition calculation for home made meals
It does. When you're on the main FS page, look over to the right of your screen. Click on "My Cookbook", then it'll let you submit a recipe. You can keep it private or share it. I think ...
by jessberry on 19 May 16 03:31 PM
Snacks to replace protein powder
stelioskalogeropoulos wrote: T... be honest i was only thinking about sweet snacks You might google "protein fluff." Many use it as a desert style protein shake replacement on a cut.
by jimmiepop on 17 May 16 04:46 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins