| Caffeine?? I need info...|
Hey guys, so I don't usually drink any caffeine at all. I used to guzzle Surge and Mt. Dew when I was a teen, but I was raised on caffeine free diet pop my whole life. I cut it out about, maybe a ...
| Getting enough fiber while watching carbs|
I am struggling to maintain a 40-30-30 ratio between carbs, protein and fat. In holding my carbs at 40% I'm having a really hard time getting enough fiber in my diet. I'll average maybe 10g/day, ...
| Serving size on recipe|
i have notice there is servings number on all the recipes but not how much is in a serving size.. anyone can help me figure it out that would be great
| Trying to put in a recipe|
I have been trying to put in a recipe I love and the computer will not accept my preparation time. I keep putting in 10 minutes or 10 mins. but it will not accept it. Any suggestions?
| Unlisted Resturants |
I'm going to mixer tonight at a resturant that is not listed.....its called Blackfinn's and I'm unsure how to calculate my calories, I just started and I'm on a roll with keeping track ...
| phase 1 Question for Fat Smash|
Can you have corn?
| Tofu Shirataki Noodles|
I am sure this forum has tons of posts about these noodles, but I had to post about them as I am ADDICTED! The brand I found were the house foods shiritaki spaghetti noodle,only 20 calories for 4 ounces. ...
| Recording Food|
I was wondering how you put in ounces different. I had spaghetti for dinner and the ground meat that I find in the data bass was 4 oz of meat is 350 caleries, but I only had 3 oz tonight it wont let me ...
| Soy milk vs. moo milk... pro's and con's?|
I drink both. I want to know if there is really any benafit to either. Is one better than the other and why?
Why on earth is carrots 30 cal. per stick. I thought all veges were 0 calories. I know 30 cal. is not much, but I thought all veges were 0 cal. What other veges are 0 cal.?
| lemon water in the morning anyone?|
My sister in law knew someone who literally went down to half her original size by just drinking hot water and lemon in the morning. A couple of rules I have heard upon researching this: Water should ...
I was wondering if our fiber intake is important?
| Salmon Dinner|
Any ideas for seasoning salmon done on the stove top or any good suggestions for something to compliment the salmon?
| Cereal and Milk|
Hey guys... so I was wondering if any of you have seen this happen on your calorie journals... But every time I go to add cereal, and then 1/2 cup of skim milk, I get less calories than the box says ...
| more app concerns|
I think this will be my biggest challenge. How to input and calculate calories for PURCHASEDfoods. Today i had a 12oz bowl of soup from the cafeteria at work. But have no idea on the caloric value! I ...
how to track a recipe
Okay, I see that you do indeed have a recipe for a Creamy Mustard Chicken (which sounds really good) on the cookbook already -- so clearly you are up to speed on that -- I'm not sure what you mean ...
on 17 Feb 17 01:23 PM
How to figure out a serving size for a recipe
@Ingria -- I appreciate your input on one of my many recent rants about this in general. Helped me to solidify a few concepts --about myself ;)
on 17 Feb 17 01:15 PM
Avocados -- the good, the bad, the not-so-ugly
Avocados are sublime with s/p, walnut or hazelnut oil dribbled on it and some toasted nuts. On some toast.Ooohh. Better yet, Try a BAT Sandwich. Bacon, Avocado and Tomato, some mayo and s/p 'an ...
on 16 Feb 17 07:56 PM
Sugars (Good or Bad)
I don't think it really matters what optimum eating is, because people on diets are rarely capable of going from whatever they've been used to doing straight into optimum eating.. and don't ...
on 12 Feb 17 12:48 PM
Turning yogurt into dessert
Here's what I do. I take two or three Greek Yoghurts, about half a litre of almond milk, and a litre of water with enough gelatin fot the litre. (usually 20gr or so) cut up some fruit, and divide into ...
on 28 Jan 17 01:27 AM