Food and Recipes

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Protein Gelato - refreshing anytime but great for evening "dessert" before bed
Protein Gelato Cool, creamy protein desert, ideal before bed. Slow digesting to keep your hunger at bay during the night. Ingredients * 1/2 serving skippy natural peanut butter * 1/2 serving ...
5 replies, last reply by jennyjarz, 7 years ago.   2,875 views.
started by YMark.   
Healthy Carbohydrates: Potatoes
I've noticed several of the posts about "healthy fats" which I am happy to see because there's no need to vilify an entire macro-nutrient like fats when so many healthful foods also ...
17 replies, last reply by tifany, 7 years ago.   2,048 views.
started by k8yk.   
Rocco DiSpirito Cookbook - Now Eat This, is AWESOME!
Hi. I am new here, so pardon me if I make any newbie errors. There is an AWESOME cookbook called Now Eat This by Rocco DiSpirito. It takes 150 comfort foods and brings them down to under 350 calories ...
8 replies, last reply by sheripickle, 7 years ago.   4,684 views.
started by Sarahxo.   
NO CARB RECIPE..
Zucchini Ricotta Cheesecake To shred the zucchini use a box grater - most micro planes are too fine, you want shredded zucchini, not mush. Feel free to play around with the "add-in" ingredients ...
5 replies, last reply by kmartin, 7 years ago.   1,322 views.
started by Metallica33.   
Cheesecake anyone??
I LOVE cheesecake, and today I made a low-cal snack that really eased my cravings for it! I broke a low fat graham cracker in half, spread both sides with one laughing cow light cheese wedge and sliced ...
6 replies, last reply by sheripickle, 7 years ago.   4,123 views.
started by sheripickle.   
Flaxseed?
Hi guys! I've seen flaxseed mentioned an awful lot around here (and elsewhere), but I have no idea what it really is. Is it a grain? What is it like? How do you buy it? How do you use it? What are ...
3 replies, last reply by sooki, 7 years ago.   1,136 views.
started by jessie1326.   
Modifying someone else's recipe-Help Please
I have found several recipes that I like but I would like to substitute some of the ingredients. If I save it to my cookbook can I make changes and FS calculate it for me?
4 replies, last reply by Tina Nicole , 7 years ago.   748 views.
started by Tina Nicole .   
Raw or Cooked meat for nutritional information?
When I look up a meat for the food diary, if it does not specify, is this the weight for raw or cooked meat?
1 reply, last reply by Nikkah, 7 years ago.   892 views.
started by acaram.   
Recipes for Health
I think I've posted this before in my journal, but it is so good I want to post it here too :) This is a fabulous recipe database with really beautiful photography and simple recipes that are &qu ...
no replies.   1,153 views.
started by k8yk, 7 years ago.   
kfc
has anyone tried the new chicken thing at kfc that has to pieces of chicken two slices of cheese and bacon if so how was it
15 replies, last reply by confusedangel, 7 years ago.   2,367 views.
started by paris2707.   
Two New Granola Recipes
Hello everyone, I came across two really great granola recipes that I wanted to share so I have uploaded them. If you like granola check them out. They are quick to make. Currently they are pending ...
no replies.   889 views.
started by aclema, 7 years ago.   
Pizza Crust points?
Hey all! So I am avoiding pizza as much as possible, but normally will finish my DH's crust... I'm wondering how to calculate my points for just the crust, no sauce or cheese? Do I use a bread ...
4 replies, last reply by maymouse_101, 7 years ago.   2,140 views.
started by ShanFish.   
V8... Good or Bad?
Sooooo.... I have been dieting for a long time, and all I ever drink is water. I used to drink a little V8 now and again (the original kind), and I was wondering what you guys thought about V8? Good, bad? ...
10 replies, last reply by confusedangel, 7 years ago.   6,392 views.
started by lmc5238.   
guac and roll tuna recipe
guac and roll tuna saw it and missed it would like the recipe please:lol:
no replies.   1,073 views.
started by sugrfoot2, 7 years ago.   
Better lunch ideas
I'm wondering if anyone can share ideas for lunch. I've been pretty much eating either a Lean Cuisine meal or Subway for the last few months. Granted, I've lost at least 10 lbs doing this, ...
25 replies, last reply by Rnbwgrl, 7 years ago.   3,932 views.
started by Tressatnt.   
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Importing Recipes
Is there a way to import recipes from other websites? I was using My Fitness Pal to build recipes and figure out nutrition information for the individual foods that I cook. Is there an option to do that ...
by stephaniewalters on 13 Aug 17 02:40 PM
eat too much salt.
And if you're hypothyroid like me, you go through sodium pretty quickly, so you have to salt your meals just to prevent low sodium levels from contributing to your symptoms.
by crstlgls on 10 Aug 17 07:36 AM
The Written Word
I waiting on a Low Carb, Low Fat book I have ordered plus another book on the Paleo Diet to help with the things I need to correct for my overall health.
by m2urray9 on 06 Aug 17 12:57 AM
Low Carb
try https://authoritynutrition.com... for some recipes and good info
by LJR0865 on 12 Jul 17 05:15 AM
Super Healthy, Super Easy Dinner - Use raw Coleslaw as a Stir-fry base
super Healthy, super easy dinner - I see no reason not to use a ready made packet of no-dressing Coleslaw as a Stir-fry base = the veges are already chopped, saving me heaps of time! Cabbage, Kale, C ...
by Rose Hala on 05 Jul 17 12:41 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers