Food and Recipes

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Brussel Sprouts
I really love brussel sprouts. I eat them alot. I hope they hold some kind of secret healing properties or something because as I have already said...I really love them :d Does anyone else love brussel ...
3 replies, last reply by peaceblond, 5 years ago.   697 views.
started by Benitez.   
awesome recipes!
Harvard School of Public Health has a great list of healthy recipes! I'm trying out one of them tonight (Tuscan style roasted chicken w/tomato basil white beans). ...
1 reply, last reply by beets_yum, 5 years ago.   1,056 views.
started by tofuturkey118.   
Desk Snacks - What are your Favorites
I have been on and off weight watches for about 4 years. When I follow it well, I lose. When I follow it a little, i stay the same. And when I dont follow it, its just bad all around. Anyway what ...
12 replies, last reply by sassychiken, 5 years ago.   2,450 views.
started by awaske14.   
How many fat/calories in French Toast batter?
unfortunately with out knowing how much milk was used and how much of the mixture wound up on the bread, its impossible to tell how many cals you had... cal counting can be a pain, esp for meals like ...
no replies.   1,337 views.
started by noodleheadgal, 5 years ago.   
How many fat/calories in French Toast batter?
Thanks Vivid!
no replies.   1,337 views.
started by noodleheadgal, 5 years ago.   
FYI- Healthy Choice Steamers
I haven't bought any Healthy Choice meals in forever, so maybe this isn't new news but... on the back of the Cafe Steamers at least, they have the WW points on the box. Nice! 8)
3 replies, last reply by jenny106, 5 years ago.   1,339 views.
started by noodleheadgal.   
V8 100% vegetable juice
Can we have V8 100% vegetable juice in Phase I of the South Beach Diet? I'm still learing my way around this site and this diet...and I need something to help with my energy level. I feel like I ...
2 replies, last reply by bethru, 5 years ago.   854 views.
started by stacylea23.   
Ideas for Packed Lunch for Work
Can anyone give me some ideas for a health lunch to take to work for me. I usually end up not eating what I take in and going out and buying something.
6 replies, last reply by SnaveDogg, 5 years ago.   4,607 views.
started by lilymissfun.   
Filling vegetarian snacks and food
Hey gang, I was wondering what your favourite, healthy vegetarian foods are that fill you up! I've been a vegetarian for 7 years and now that I'm not eating an obscene amount of carbs and high-fat ...
6 replies, last reply by bryantp, 5 years ago.   7,942 views.
started by hackneyed.   
My problem is...
My friends asked me to join them on a trip to Egypt in 2 months. My problem is that I need to lose 20 pounds till then. I should start a diet, I know. Which one? I googled some diets but I didn`t even ...
3 replies, last reply by Motiv8Me, 5 years ago.   879 views.
started by deboramcna.   
Coupon for a FREE frozen entree at Just saw the commercial on TV. Might be worth a try. Jacki
no replies.   614 views.
started by jas218, 5 years ago.   
Serving Size
I'm curious. All the recipe nutrition info states the weight watcher points per serving. What is the measurement for "a serving"? Can anyone help?
no replies.   395 views.
started by jewilson541, 5 years ago.   
Greek Yogurt
Our leader talked about greek yogurt today, just so happened I had bougth my first container yesterday. It is really rich...mine had blueberries in it and after I put some sweetener in it it tasted so ...
4 replies, last reply by catango, 5 years ago.   1,119 views.
started by altoannie.   
Salad Dressings
I haven't been having as many salads as I'd like to have because it seems like every salad out there comes with a fat and calorie packed dressing. Is there any salad dressings any of you can ...
14 replies, last reply by kmcollins, 5 years ago.   2,488 views.
started by FakePlasticLala.   
losing weight?
is anyone losing weight with their diet and if so, what are you eating?
10 replies, last reply by Sweetalot, 5 years ago.   1,349 views.
started by cnana.   
Hi everyone. If you are anything like me Sundays are a day of Family, Fun, Football, and FOOD. And when it's not Football season, it's some other sport. Anyway.....With all of the playoffs ...
2 replies, last reply by Albright777, 5 years ago.   2,243 views.
started by Albright777.   
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Okay. I'm fed up!
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Approve my recipe alread
Thanks for that but this is my fifth recipe all previous went from waiting approval to pending in less than a day. Pending status allows editing. I also have chosen not to share my recipes basically b ...
by Zeke Mission on 16 Aug 14 02:24 PM
beans and cooking them
Try adding some salt and pepper and more cumin. Beans simply taste bland with no salt, but you should never initially cook them with it. Oil or fat isn't going to add flavor. If your making refritos ...
by wholefoodnut on 14 Aug 14 05:05 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins