Food and Recipes

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This week's CSA challenge: Fennel
My CSA sent me not one, not two, but three bulbs of fennel this week. I guess it's my punishment for telling them never to send me radishes. They sort of kissed and made up by sending me both a ...
1 reply, last reply by DarleneW101, 10 months ago.   522 views.
started by Hoser.   
Homemade Protein Bars and Energy Balls
Hi, I made homemade protein bars the other day. I must say, they tasted much "cleaner" and it was nice knowing what was in them rather then eating a number of ingredients I couldn't even ...
2 replies, last reply by Jeffy15, 10 months ago.   533 views.
started by Jeffy15.   
What to do with all these shallots?
My CSA sent me: - A bunch of kale - Two bunches of carrots - Two bags of shallots That's a pound of shallots! A pound of shallots is only a little over 300 calories. I would typically saute them ...
12 replies, last reply by Vickie 5966, 10 months ago.   2,800 views.
started by Hoser.   
Pharmaceutical Grade Protein Powder
I've been doing some research and trying to close the deal on a pharmaceutical grade protein powder. I have a few in mind, but wanted to solicit your recommendations and experiences. Thoughts?
4 replies, last reply by KJLioness, 11 months ago.   1,134 views.
started by KJLioness.   
Anyone tried the new dry miracle noodles?
They are called Kanten Pasta and made with agar. Just saw them at the low carb grocery in Canada. I have not had them but I am curious I have yam noodles frequently http://www.miraclenoodle.com/p...
no replies.   700 views.
started by liv001, 11 months ago.   
Oatmeal: Variations on a theme
As I've written in the past, I love steel-cut oats for breakfast. Most people don't get enough fiber in their diets, but oats have 5g of fiber per serving, as well as 7g of protein. Here are ...
3 replies, last reply by shmiller, 11 months ago.   606 views.
started by Hoser.   
feeling hungry all the time !
hi guys ! i have a bit of a problem : i always feel like i eat a lot (which might not be true now that i've discovered food journals) but i never feel completely full ! i am constantly hungry. which ...
21 replies, last reply by activeash, 11 months ago.   3,382 views.
started by lovelilates.   
Zucchini-what to do with this stuff
My husband insisted on planting zucchini in our garden again this year. Well...you guessed it...I have too much of the stuff. What can I do with this other than make cake and bread? Last night I cut ...
13 replies, last reply by 1Redhead, 11 months ago.   2,588 views.
started by kmunson.   
How did you cook greens today?
My CSA sent me two bunches of spinach this week. I removed the stems and soaked the spinach in a bowl of water to get the grit out. While it was soaking, I fried pancetta bits. When it was nice and ...
2 replies, last reply by wholefoodnut, 11 months ago.   505 views.
started by Hoser.   
nutritional supplements
I am new to FatSecret and I use nutritional supplements: Resource 2.0 and Boost. It looks like I will have to manually enter the nutrient values for these items. Is there a way that i can enter these? ...
no replies.   246 views.
started by Vic2009, 11 months ago.   
Almond, garlic, chicken pizza
Okay. Some people think it sounds disgusting, but you have to try it to believe it. Serving size I have as half the pizza. :) Of course you can have less. If you find you need more sauce to cover from ...
no replies.   355 views.
started by northernmusician, 11 months ago.   
Breakfast - ideas
Hello So am trying to find some other healthy ideas for breakfast for now I have two to three, that I switch between. Hence am trying to lose weight, and ideas which are easy to execute and fast. ...
24 replies, last reply by SheDevil3, 11 months ago.   4,077 views.
started by Algerian .   
An easy make-ahead breakfast: butternut squash and chorizo hash
Right now I'm eating butternut squash and chorizo has topped with a poached egg. I make the hash ahead of time in a big batch, and then it takes me less than five minutes to have a tasty, nutritious ...
2 replies, last reply by Hoser, 11 months ago.   785 views.
started by Hoser.   
Favorite HEALTHY Recipes
Hi everyone ... I just thought I would throw this out there and see if I get some good suggestions. I have been doing really great with eating healthier and am slowly but surely losing weight. I count ...
15 replies, last reply by chryssm, 11 months ago.   1,812 views.
started by chryssm.   
Micro Snacks
Sometimes I crave something that's rich and sweet and decadent. It doesn't take a lot of it to make me happy... I really just want a taste. I've started creating microsnacks for myself. ...
1 reply, last reply by puhpine, 11 months ago.   443 views.
started by Hoser.   
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Healthy Snacks
Air Popped Popcorn (Plain) 3 cups 92 calories
by howzat4u on 23 Jan 15 11:01 PM
Low Carb Breakfast Ideas
I make a crustless Quiche and divide it into however many portions, wrap, put 2 in the fridge & freeze the rest. Quick, easy to reheat & there are several recipes for Quiche on Linda's Low ...
by hobobeaver on 22 Jan 15 12:30 PM
Looking for high-fiber ideas; maybe deserts?
If you like baking, coconut flour is pretty high in fibre. You can make alot of cakes, biscuits & even bread with it instead of wheat flour & get your fibre in at the same time. And ground / ...
by ebivr on 13 Jan 15 01:15 PM
New Recipes
I have recipes 'pending' or 'awaiting approval' for years......lol, you can still add them to the food journal, don't worry about it. It's a glitch I think might not ever be ...
by mummydee on 09 Jan 15 01:26 PM
YUMMY & Nutritious Snack
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
by Jannabelle on 07 Jan 15 02:59 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins