| Adding Food|
Does anyone know how to add a food if I have all the nutrition info?
| Understanding the total nutritional bits|
Have just joined yesterday. From uk, so having to change ways i think. Ie we say crisps, you say chips. Anyway after filling in the days eating, there is a green top line saying how much fat, fiber, sugar ...
| Suggestions for people who need to gain weight|
Hi, just looking for recommendations for easy, nutritious meals or snacks for someone who needs to gain weight, who is also a CRAZY-picky eater. Just spent some time visiting a retired relative who eats ...
Looking for a good Tomato Basil soup recipe????
| Low-Carb Foods|
Hi, guys. Realising I eat too many carbs. I'm at 111g of carbohydrates so far today, and I still have the evening meal to eat. x_x Apparently 100-150 is good for a lean, active person who wants to ...
| Low Carb Breakfast Ideas|
I recently started on the Atkins diet and it's going well so far. Just wondered if anyone has any good breakfast recipes? Easy/quick ones? As sometimes when I have an early start I don't fancy ...
| Vegetarian "Chicken Pot Pie"|
Hello, everyone! I am not a vegetarian but in order to lower my cholesterol I have to eat meat only once a month, usually fish, but rarely chicken. I have been craving "Chicken Pot Pie" that ...
| Losing Weight Helps Immune System|
Excess fat around the abs can turn the body's defense system against you, leading to heart and other diseases. Australian researchers found that for obese individuals, shedding just 10 pounds could ...
no replies. 401 views.
started by Vanesa James
, 2 years ago.
| my cook book|
I HAVE ENTERED A RECEIPE HOW DO I POST PER SERVING TO MY DAILY INTAKE
| Cook Book|
Hello, does anyone know if your cook book can be arranged in categories, i.e. salads, main dishes? Thanks! Suzanne
no replies. 500 views.
started by suzncc
, 2 years ago.
| Looking for high-fiber ideas; maybe deserts?|
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
| New Recipes|
I've had two recipes "Awaiting Approval" for a couple weeks now. I was wondering how long it takes for someone to approve them? Not a big deal, I just wanted to share part of what I ...
| YUMMY & Nutritious Snack|
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
no replies. 786 views.
started by Jannabelle
, 2 years ago.
| New Food To Database Question|
I added a new food to the database called "Liquid Gold Essential Fatty Acids". This has a recognized UPC symbol. I can see it on my ID but I had one of my friends check and she can't see ...
| Here are some great tips about food expirations and storage.|
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
how to track a recipe
What I meant about tracking was how to break it down to a serving..I figured it out. And Rao's is probably the best marinara sauce out there...Low carb and delicious. I am in US not sure where you ...
on 21 Feb 17 10:36 PM
How to figure out a serving size for a recipe
@Ingria -- I appreciate your input on one of my many recent rants about this in general. Helped me to solidify a few concepts --about myself ;)
on 17 Feb 17 01:15 PM
Avocados -- the good, the bad, the not-so-ugly
Avocados are sublime with s/p, walnut or hazelnut oil dribbled on it and some toasted nuts. On some toast.Ooohh. Better yet, Try a BAT Sandwich. Bacon, Avocado and Tomato, some mayo and s/p 'an ...
on 16 Feb 17 07:56 PM
Sugars (Good or Bad)
I don't think it really matters what optimum eating is, because people on diets are rarely capable of going from whatever they've been used to doing straight into optimum eating.. and don't ...
on 12 Feb 17 12:48 PM
Turning yogurt into dessert
Here's what I do. I take two or three Greek Yoghurts, about half a litre of almond milk, and a litre of water with enough gelatin fot the litre. (usually 20gr or so) cut up some fruit, and divide into ...
on 28 Jan 17 01:27 AM