Food and Recipes

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Looking for a Healthy type of cookie biscuit to make or buy
Hi There does anyone have a Healthier cookie / biscuit Recipe. Know you you don't get a healthy cookie . hahah but something with less carbs or calories.
13 replies, last reply by Deb_N, a year ago.   3,637 views.
started by Saige18.   
Adding Food
Does anyone know how to add a food if I have all the nutrition info?
3 replies, last reply by michellecox2, a year ago.   1,053 views.
started by michellecox2.   
Understanding the total nutritional bits
Have just joined yesterday. From uk, so having to change ways i think. Ie we say crisps, you say chips. Anyway after filling in the days eating, there is a green top line saying how much fat, fiber, sugar ...
1 reply, last reply by Charm4u, a year ago.   995 views.
started by Hollyrose42.   
Suggestions for people who need to gain weight
Hi, just looking for recommendations for easy, nutritious meals or snacks for someone who needs to gain weight, who is also a CRAZY-picky eater. Just spent some time visiting a retired relative who eats ...
5 replies, last reply by starstar73, a year ago.   2,442 views.
started by starstar73.   
Looking for a good Tomato Basil soup recipe????
1 reply, last reply by Lovemysalt, a year ago.   1,296 views.
started by michellecox2.   
Low-Carb Foods
Hi, guys. Realising I eat too many carbs. I'm at 111g of carbohydrates so far today, and I still have the evening meal to eat. x_x Apparently 100-150 is good for a lean, active person who wants to ...
1 reply, last reply by drullae, a year ago.   937 views.
started by Somebody Else.   
Low Carb Breakfast Ideas
I recently started on the Atkins diet and it's going well so far. Just wondered if anyone has any good breakfast recipes? Easy/quick ones? As sometimes when I have an early start I don't fancy ...
8 replies, last reply by Somebody Else, a year ago.   2,760 views.
started by Bubbs04.   
Vegetarian "Chicken Pot Pie"
Hello, everyone! I am not a vegetarian but in order to lower my cholesterol I have to eat meat only once a month, usually fish, but rarely chicken. I have been craving "Chicken Pot Pie" that ...
4 replies, last reply by Deb_N, a year ago.   1,030 views.
started by Deb_N.   
Losing Weight Helps Immune System
Excess fat around the abs can turn the body's defense system against you, leading to heart and other diseases. Australian researchers found that for obese individuals, shedding just 10 pounds could ...
no replies.   395 views.
started by Vanesa James, a year ago.   
my cook book
1 reply, last reply by mummydee, a year ago.   1,202 views.
started by mhhoward1.   
Cook Book
Hello, does anyone know if your cook book can be arranged in categories, i.e. salads, main dishes? Thanks! Suzanne
no replies.   480 views.
started by suzncc, a year ago.   
Looking for high-fiber ideas; maybe deserts?
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
5 replies, last reply by ebivr, a year ago.   1,356 views.
started by sarah_bikes.   
New Recipes
I've had two recipes "Awaiting Approval" for a couple weeks now. I was wondering how long it takes for someone to approve them? Not a big deal, I just wanted to share part of what I&# ...
1 reply, last reply by mummydee, a year ago.   988 views.
started by Scout1idf.   
YUMMY & Nutritious Snack
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
no replies.   756 views.
started by Jannabelle, a year ago.   
New Food To Database Question
I added a new food to the database called "Liquid Gold Essential Fatty Acids". This has a recognized UPC symbol. I can see it on my ID but I had one of my friends check and she can't see ...
1 reply, last reply by buzzdee, a year ago.   1,151 views.
started by fpunzo.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins