Food and Recipes

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Low-Carb Foods
Hi, guys. Realising I eat too many carbs. I'm at 111g of carbohydrates so far today, and I still have the evening meal to eat. x_x Apparently 100-150 is good for a lean, active person who wants to ...
1 reply, last reply by drullae, a year ago.   897 views.
started by Somebody Else.   
Low Carb Breakfast Ideas
I recently started on the Atkins diet and it's going well so far. Just wondered if anyone has any good breakfast recipes? Easy/quick ones? As sometimes when I have an early start I don't fancy ...
8 replies, last reply by Somebody Else, a year ago.   2,633 views.
started by Bubbs04.   
Vegetarian "Chicken Pot Pie"
Hello, everyone! I am not a vegetarian but in order to lower my cholesterol I have to eat meat only once a month, usually fish, but rarely chicken. I have been craving "Chicken Pot Pie" that ...
4 replies, last reply by Deb_N, a year ago.   971 views.
started by Deb_N.   
Losing Weight Helps Immune System
Excess fat around the abs can turn the body's defense system against you, leading to heart and other diseases. Australian researchers found that for obese individuals, shedding just 10 pounds could ...
no replies.   373 views.
started by Vanesa James, a year ago.   
my cook book
I HAVE ENTERED A RECEIPE HOW DO I POST PER SERVING TO MY DAILY INTAKE
1 reply, last reply by mummydee, a year ago.   1,122 views.
started by mhhoward1.   
Cook Book
Hello, does anyone know if your cook book can be arranged in categories, i.e. salads, main dishes? Thanks! Suzanne
no replies.   461 views.
started by suzncc, a year ago.   
Looking for high-fiber ideas; maybe deserts?
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
5 replies, last reply by ebivr, a year ago.   1,301 views.
started by sarah_bikes.   
New Recipes
I've had two recipes "Awaiting Approval" for a couple weeks now. I was wondering how long it takes for someone to approve them? Not a big deal, I just wanted to share part of what I&# ...
1 reply, last reply by mummydee, a year ago.   936 views.
started by Scout1idf.   
YUMMY & Nutritious Snack
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
no replies.   719 views.
started by Jannabelle, a year ago.   
New Food To Database Question
I added a new food to the database called "Liquid Gold Essential Fatty Acids". This has a recognized UPC symbol. I can see it on my ID but I had one of my friends check and she can't see ...
1 reply, last reply by buzzdee, a year ago.   1,105 views.
started by fpunzo.   
Here are some great tips about food expirations and storage.
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
3 replies, last reply by mummydee, a year ago.   1,191 views.
started by BigBear2015.   
Need to avoid Soy products?
www.mercola.com I use the whey protein powder and mix it with unsweetened coconut or almond milk which contains more calcium anyway and again I shop for organic products. My preference in the milk is ...
1 reply, last reply by Shari22, a year ago.   1,063 views.
started by vanilla bean.   
Entering your own recipes
Not real thrilled about it myself....it seems to give just one portion size to add...not what I need when creating a recipe....i.e. only gives 1/3 cup of apple pie filling instead of giving the option ...
4 replies, last reply by Jones Jennifer, a year ago.   2,427 views.
started by Jones Jennifer.   
My Recipes
Is there any way i can share my recipes with buddies? I don't want to share them with the whole site - I have my wife and others as buddies and we enter recipes to get the "per serving" ...
2 replies, last reply by giamegan, a year ago.   1,280 views.
started by rodericksnyder.   
recipe posts
GM all, i'm new to this and i wonder how long it takes to have added new recipes approved and is the 'author' notified? were can you find the new recipes and can one view this also via cell? ...
2 replies, last reply by chillieundpepper, a year ago.   922 views.
started by chillieundpepper.   
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Latest Posts

Quick and easy meal pre-prep
If you're like me, and have a lot of days when having the energy and motivation to cook a proper meal (let alone eat) is not really a viable option, and the ease of just getting something cheap th ...
by Metathriving on 07 Jul 16 08:05 AM
More Fish
Commenting here to follow this thread! I'm in the same boat. I really don't care for fish (besides shellfish), but I know I should be eating more of it. The one recipe I have to contribute would ...
by notelaine on 01 Jun 16 09:15 AM
Sharing my cookbook??
How can I share recipes I've created with just my husband/buddy or how can he access them?
by Leesa Lou on 29 May 16 11:35 AM
Nutrition calculation for home made meals
It does. When you're on the main FS page, look over to the right of your screen. Click on "My Cookbook", then it'll let you submit a recipe. You can keep it private or share it. I think ...
by jessberry on 19 May 16 03:31 PM
Snacks to replace protein powder
stelioskalogeropoulos wrote: T... be honest i was only thinking about sweet snacks You might google "protein fluff." Many use it as a desert style protein shake replacement on a cut.
by jimmiepop on 17 May 16 04:46 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins