Food and Recipes

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Sweet Treats?
About 4 weeks ago my workplace physician put me on a no-carb no-dairy diet. I have a killer sweet tooth and I'm DYING! There's only so much fruit I can eat before I get bored of it, I really need ...
12 replies, last reply by EJoyce, 7 months ago.   4,134 views.
started by conniwatson.   
Fruit
One of my buddies posted something about fruit which prompted me to see what sort of benefits they really provide besides tasting good. I found this rather interesting.... DISCLAIMER - I, by no means, ...
17 replies, last reply by wholefoodnut, 7 months ago.   3,213 views.
started by mrspackrat.   
Fuel
Within 10 min after waking up I drink my fuel protein shake. Gets my metabolism going for the day, 170 cal. 2g sugar 30g protein 11oz. 5g of carb.
no replies.   401 views.
started by trailridenlady, 7 months ago.   
Omelette Ideas
What can I put inside my omelette that will contain less fat? And what can I use instead of butter to fry it? I made a delicious omelette yesterday with a tiny bit of cheese (only 10g), mushrooms and ...
15 replies, last reply by Deegees mom, 8 months ago.   2,064 views.
started by daisy92.   
Quinoa recipes anyone?
Just recently discovered the wonderful world of quinoa. Anyone have any interesting recipes?
7 replies, last reply by Jannabelle, 8 months ago.   1,693 views.
started by Jannabelle.   
How do you record fresh vegetable juice in the food diary
I have been juicing for a while now, but have just gotten back to logging food in a food diary. I like the food diary here, but have no idea how to go about logging fresh vegetable juice. I typically ...
3 replies, last reply by Rideguy202, 8 months ago.   649 views.
started by Rideguy202.   
Yollie's Tea Cake
Yolllie's Tea Cake Pre-heat oven to 350 degrees 1 1/2 cups almond meal 2 cups brown rice flour 1 1/2 tsps baking powder 1/2 cup sunflower oil 1 cup maple syrup 3 tsps vanilla extract 1 1/2 tsps ...
no replies.   486 views.
started by Sweet Ce, 8 months ago.   
Stuffed Cabbage Leaves (Vegetarian - Moosewood Cookbook)
Stuffed Cabbage Leaves (Vegetarian - Moosewood Cookbook) 1 large head green cabbage FOR SAUTE 1 medium carrot, diced 1 cup chopped onion 3 Tbsp butter 1 small clove crushed garlic 1/4 cup sunflower ...
no replies.   738 views.
started by Sweet Ce, 8 months ago.   
Cucumbers that are too large for dill pickles
I picked my cucumbers last night and I have some that are too large for dill pickles. Any ideas of what to do with these things?
8 replies, last reply by kmunson, 8 months ago.   1,801 views.
started by kmunson.   
Anyone get severe headache when doing TakeOff?
I did takeoff today to restart the diet and OMG! I have the worst headache of my life. Splitting on the right temple. The only relief is when I press on it with my hand to stop the throbbing.
4 replies, last reply by undomesticdiva, 8 months ago.   1,508 views.
started by LoriSLP.   
Spinach recipes
Hi I want to start eating spinach every day. Can anybody tell me some interesting recipes? Thanks.
22 replies, last reply by jncboyer, 8 months ago.   3,730 views.
started by ververicka.   
Kim's Magic Pop on induction
Hello everyone! I'm usually pretty great about knowing what foods not to eat and what foods claim to be "induction friendly" but really aren't...however..I'm completely baffled by ...
6 replies, last reply by ImnotfatImjustfluffy, 8 months ago.   1,674 views.
started by ImnotfatImjustfluffy.   
High Protein Pancakes
I posted this as a reply in another thread about breakfast ideas, so I thought I would share it here under recipes as well. ************ In the past few months, I discovered a new health podcast called ...
10 replies, last reply by shelby363, 8 months ago.   2,293 views.
started by kkd1125.   
Recipe Calorie Counter
Is there a recipe calorie counter on fatsecret? I love this site and use it regularly, but I usually end up going to another site to calculate nutrition information of a recipe, then enter it as a new ...
4 replies, last reply by messamermom, 9 months ago.   829 views.
started by ericd792007.   
Baked Ranch Pork Chops=Amazing!!!
One pack ranch packet 1/2 tsp Black pepper, 1/2 Tsp Salt Pork chops 3/4" to 1" thick(bone-in or loin) Mix all ingredients together in bowl or bag, place meat onto baking sheet so as they are ...
1 reply, last reply by Glaun, 9 months ago.   1,469 views.
started by Equine075.   
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Latest Posts

High Protein Lower-Fat Options (Using whole, real foods)
Totally agree with you, starstar and gnat, a daily egg won't be the death knell. But it's good to know you can get a serious protein boost with a cup of whites if you're way short for the day ...
by LuC2 on 17 Apr 14 03:08 PM
It's expensive season at my local market
Yum, steak is a rarity for me as well. Am planting some chard, not something that is available to buy, have never even seen it in a farmers market here.
by wholefoodnut on 17 Apr 14 04:58 AM
CSA challenge: Carrots, Kale, Fennel, Spring Onion
sounds delicious and I will definitely try it, as much as I'm a veggie nut , Kale is not one of my favourites and i've tried so many recipes knowing how good it is for me, I tolerate it rather ...
by mummydee on 12 Apr 14 03:50 AM
serving size for dry ingredients
Check the food label, it should tell you. Rice tends to have higher calories. Usually it's 1/4 cup dry and about 150-200 calories
by NCNOLE on 10 Apr 14 04:49 PM
Need ideas for more PROTEIN please!
Also protein powder. I use it every day
by dylansmom0110 on 07 Apr 14 11:24 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins