| Adding Food|
Does anyone know how to add a food if I have all the nutrition info?
| Understanding the total nutritional bits|
Have just joined yesterday. From uk, so having to change ways i think. Ie we say crisps, you say chips. Anyway after filling in the days eating, there is a green top line saying how much fat, fiber, sugar ...
| Suggestions for people who need to gain weight|
Hi, just looking for recommendations for easy, nutritious meals or snacks for someone who needs to gain weight, who is also a CRAZY-picky eater. Just spent some time visiting a retired relative who eats ...
Looking for a good Tomato Basil soup recipe????
| Low-Carb Foods|
Hi, guys. Realising I eat too many carbs. I'm at 111g of carbohydrates so far today, and I still have the evening meal to eat. x_x Apparently 100-150 is good for a lean, active person who wants to ...
| Low Carb Breakfast Ideas|
I recently started on the Atkins diet and it's going well so far. Just wondered if anyone has any good breakfast recipes? Easy/quick ones? As sometimes when I have an early start I don't fancy ...
| Vegetarian "Chicken Pot Pie"|
Hello, everyone! I am not a vegetarian but in order to lower my cholesterol I have to eat meat only once a month, usually fish, but rarely chicken. I have been craving "Chicken Pot Pie" that ...
| Losing Weight Helps Immune System|
Excess fat around the abs can turn the body's defense system against you, leading to heart and other diseases. Australian researchers found that for obese individuals, shedding just 10 pounds could ...
no replies. 387 views.
started by Vanesa James
, a year ago.
| my cook book|
I HAVE ENTERED A RECEIPE HOW DO I POST PER SERVING TO MY DAILY INTAKE
| Cook Book|
Hello, does anyone know if your cook book can be arranged in categories, i.e. salads, main dishes? Thanks! Suzanne
no replies. 468 views.
started by suzncc
, a year ago.
| Looking for high-fiber ideas; maybe deserts?|
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
| New Recipes|
I've had two recipes "Awaiting Approval" for a couple weeks now. I was wondering how long it takes for someone to approve them? Not a big deal, I just wanted to share part of what I ...
| YUMMY & Nutritious Snack|
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
no replies. 743 views.
started by Jannabelle
, a year ago.
| New Food To Database Question|
I added a new food to the database called "Liquid Gold Essential Fatty Acids". This has a recognized UPC symbol. I can see it on my ID but I had one of my friends check and she can't see ...
| Here are some great tips about food expirations and storage.|
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
Draglist Delights - Paleo/LCHF/Keto Foods
Hi, everyone. Here is the latest. Made this tonight. Came out great! Cauliflower Pizza With Shrimp, Onions, And Parmesan Hey, this actually works! Tastes great. One variation based on what I had in the ...
on 23 Sep 16 08:07 PM
Cholesterol lowering foods
Foods with soluble fiber, like oatmeal, fibrous veggies like brussels sprouts or beans are both easy to incorporate into our eating regimes and they help with cholesterol👍
on 22 Sep 16 11:19 AM
Avocados -- the good, the bad, the not-so-ugly
I have never had Advacado. I am going to look up some recipes because i seem to like things that contain FAT...good and BAD...FAT makes things taste good :)
on 12 Sep 16 04:39 PM
Misssy2 -- I'm sure I could make them, but thanks to allergies and IBS, I have to make EVERYTHING from scratch, including ice cream and salad dressing. So when I find something like a "safe" ...
by Hermiones Mom
on 05 Sep 16 11:20 AM
Quick and easy meal pre-prep
If you're like me, and have a lot of days when having the energy and motivation to cook a proper meal (let alone eat) is not really a viable option, and the ease of just getting something cheap th ...
on 07 Jul 16 08:05 AM