Food and Recipes

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Losing Weight Helps Immune System
Excess fat around the abs can turn the body's defense system against you, leading to heart and other diseases. Australian researchers found that for obese individuals, shedding just 10 pounds could ...
no replies.   288 views.
started by Vanesa James, a year ago.   
my cook book
I HAVE ENTERED A RECEIPE HOW DO I POST PER SERVING TO MY DAILY INTAKE
1 reply, last reply by mummydee, a year ago.   829 views.
started by mhhoward1.   
Cook Book
Hello, does anyone know if your cook book can be arranged in categories, i.e. salads, main dishes? Thanks! Suzanne
no replies.   403 views.
started by suzncc, a year ago.   
Looking for high-fiber ideas; maybe deserts?
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
5 replies, last reply by ebivr, a year ago.   1,109 views.
started by sarah_bikes.   
New Recipes
I've had two recipes "Awaiting Approval" for a couple weeks now. I was wondering how long it takes for someone to approve them? Not a big deal, I just wanted to share part of what I&# ...
1 reply, last reply by mummydee, a year ago.   793 views.
started by Scout1idf.   
YUMMY & Nutritious Snack
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
no replies.   617 views.
started by Jannabelle, a year ago.   
New Food To Database Question
I added a new food to the database called "Liquid Gold Essential Fatty Acids". This has a recognized UPC symbol. I can see it on my ID but I had one of my friends check and she can't see ...
1 reply, last reply by buzzdee, a year ago.   960 views.
started by fpunzo.   
Here are some great tips about food expirations and storage.
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
3 replies, last reply by mummydee, a year ago.   1,016 views.
started by BigBear2015.   
Need to avoid Soy products?
www.mercola.com I use the whey protein powder and mix it with unsweetened coconut or almond milk which contains more calcium anyway and again I shop for organic products. My preference in the milk is ...
1 reply, last reply by Shari22, a year ago.   852 views.
started by vanilla bean.   
Entering your own recipes
Not real thrilled about it myself....it seems to give just one portion size to add...not what I need when creating a recipe....i.e. only gives 1/3 cup of apple pie filling instead of giving the option ...
4 replies, last reply by Jones Jennifer, a year ago.   2,135 views.
started by Jones Jennifer.   
My Recipes
Is there any way i can share my recipes with buddies? I don't want to share them with the whole site - I have my wife and others as buddies and we enter recipes to get the "per serving" ...
2 replies, last reply by giamegan, a year ago.   1,162 views.
started by rodericksnyder.   
recipe posts
GM all, i'm new to this and i wonder how long it takes to have added new recipes approved and is the 'author' notified? were can you find the new recipes and can one view this also via cell? ...
2 replies, last reply by chillieundpepper, a year ago.   826 views.
started by chillieundpepper.   
shake meal replacement
Is there a shake that is the best? I recently saw an endorsement for Shake 310. I also read the NFL recommends Advecore. Are they beneficial? I have heard some say they can make you gain weight.
8 replies, last reply by br_e_co, a year ago.   2,306 views.
started by Kittysworld7.   
Enter A Food not Listed
How to enter a food not listed? For example catfish nuggets from Kroger. Do I substitute another members entry, at that point it cant be changed or edited for my account, also the UPC code has no place ...
no replies.   869 views.
started by ValueShopper, a year ago.   
Enter A Food not Listed
At top of this page: >MyFatSecret;>Food;>Calendar at top, Click on date you want to change.
no replies.   869 views.
started by ValueShopper, a year ago.   
Create A Recipe with Foods Listed in Account
How do you create a recipe in my cookbook, Specifically using the ingredients/foods entered and not with a random search or other members accounts entries?
no replies.   495 views.
started by ValueShopper, a year ago.   
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Latest Posts

Losing weight is like having a second job.
Haha a second job is exactly how it feels sometimes! Great post :)
by ChristinaO65 on 09 Feb 16 02:07 PM
Dessert Bullet - This thing is amazing!
Draglist wrote: I eat many of my meals as "desserts." Frozen bananas make things creamier; frozen berries make sorbets. I add cacoa nibs, flax seeds, chia seeds, protein powder, unsweetened ...
by gigievans on 02 Feb 16 03:44 PM
Mrs. Dash chicken
Great suggestion! I'll try it! Thanks!
by kpwcalories on 02 Feb 16 11:03 AM
Healthy Pancakes for the Family
I may have to figure out the nutritional value here; trying to cut carbs; but, sure looks to be a good recipe
by foreverhealthy2 on 21 Jan 16 08:40 AM
Any easy delicious crock pot dump recipes suggestion?
Looking for simple and delicious beyond chili and soups that are healthy and will appeal to the meat and potato guys in my house. They don't do green veggies. :?
by Lifesatrip on 10 Jan 16 10:53 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins