Food and Recipes

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Greetings, A friend of mine asked me if I was sure I was getting enough calcium in my diet, I was pretty sure I was but decided to look it up on my diet tracker. I see the pie chart on protein/carbs/fat ...

1 reply, last reply by bizzybee38, 4 months ago. 369 views.

started by ShostyFan.

Foods that raise your metabolism

I have done some research to see what foods you can eat to raise your metabolism and some of them are hot peppers, whole grain oarmeal and Brown rice, broccoli,apples and pears,spices such as garlic,c ...

15 replies, last reply by CJT1217, 4 months ago. 5,035 views.

started by mcgehee1.

Diabetic recipes that REALLY are low carb!

Being a Type II Diabetic for 5 years I have had my ups and downs and that's not just in my sugar levels! Everybody always says that you have to make it a lifestyle and not a diet....well I got so sick ...

1 reply, last reply by kschurter, 4 months ago. 418 views.

started by mamabird69.

how do you enter your own ?

Hi All !- i,m new to this. Is there a way to enter my own recipes and have them analysed/broken down by nutritional value information? Please let me know if you know how to do this. Thanks so much and ...

1 reply, last reply by kschurter, 4 months ago. 834 views.

started by chanale61.

Recipes

I like to look at the recipes before I go to the grocery, get the ingredients, then try that as my new food for the week...there are some great and simple ideas I've found on here that I never thought ...

2 replies, last reply by kschurter, 4 months ago. 371 views.

started by NeverQuits.

Steel Cut Oat Enthusiasts

....I have a question for you! I don't like fruit in my oatmeal - I don't know why but I don't - however, I wanted to have the flavor of fruit in my oatmeal. I really wanted to do this with ...

6 replies, last reply by Z'sMama, 4 months ago. 532 views.

started by RTAdesigns.

Homemade meal into portions!!

I used to use the WW Tracker which will portion the meal you make, so the total recipe makes say 4 portions. On Fat Secret I cannot find it. Tonight I've made a large vege shepherd's pie which ...

2 replies, last reply by fatoldlady, 4 months ago. 360 views.

started by Ibizamotters.

Soup's On Broccoli Soup

Does anyone have the recipe for Soup's On Broccoli Soup? I see that one cup only has 80 calories and I'm curious to see what ingredients are in this soup and to make it. Thanks for your help!

no replies. 206 views.

started by aggie95, 4 months ago.

Help for very low soduim diet (2)

My wife is on a very low Sodium diet - 1,200 mg per day. I tried searching for the phrase "low sodium" in the Recipes section but the results were disappointing. Is there a way to search for ...

2 replies, last reply by Hoser, 5 months ago. 1,363 views.

started by walts.

YUMMY Minty Mistletoe Cookies

I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...

1 reply, last reply by babylove0418, 5 months ago. 1,102 views.

started by miteslur.

Sodium in Vegetables

Does anyone know why the food database says that the sodium in vegetables goes up when cooked? (eggplant goes from 1 to 100+ when cooked). Why does this happen? Thanks in advance for any insight!

7 replies, last reply by Hoser, 5 months ago. 2,315 views.

started by swrocks.

Veggies For Breakfast

Does anyone ever eat a lot of there veggies in the morning? I'm not talking about than that spinach or tomato you throw in an omelet. I'm really considering trying to eat salad for breakfast ...

35 replies, last reply by tinyac, 6 months ago. 21,092 views.

started by MFD1979.

THANKSGIVING healthy tweaks to traditional favorites?

I've read a few journals where we're already talking about what we're serving for Thanksgiving. Thought creating a forum topic on it might be fun. Any ways you've altered your traditional ...

2 replies, last reply by karabeth, 6 months ago. 2,780 views.

started by JessWhatINeeded.

How to cook in a very limited kitchen? Help!

I'm about to go to London for a week. I rented a small apartment for my stay, which means that I'll have a tiny little kitchen to work with. I don't know exactly how it's equipped, but ...

10 replies, last reply by mmpearce, 6 months ago. 4,595 views.

started by Hoser.

Alton Brown's Four Lists

daily fruits whole grains leafy greens nuts carrots green tea 3x/week oily fish yogurt broccoli sweet potato avocado 1x/week red meat pasta dessert alcohol 0x/week fast food soda processed meals ...

11 replies, last reply by Cthulhu, 6 months ago. 11,023 views.

started by amomono.

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Latest posts

Omelets

I use the regular egg substitute. Same calories but a little more flavor. Like 2% fat shredded cheese but only use about a teaspoon. Goes a long way because it is shredded. Sometimes real bacon bits. If ...

by sunluvinisland girl on 22 May 13 03:25 AM

Tuna with a twist?

Tuna burgers: 1 can tuna, 1 egg, minced carrots onions and celery, and as much bread crumbs as you need to hold it all together. Form into 3 patties (you may want to freeze them for a bit to give them ...

by SkinnyCity on 21 May 13 06:15 PM

Coconut Milk

I use coconut milk almost in all recipes (here is one of my favourite coconut cake recipe http://coconutjuice.co/how-to-... in my opinion it tastes even better then cow's milk.

by Flowisty on 17 May 13 12:28 PM

herbalife

I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x

by hth. on 17 May 13 01:54 AM

Canned coconut milk vs cartoned coconut milk

Since my initial reply I did try cartoned one (curiosity). While I think different brands would taste slightly differently, it does not really taste like coconut milk. If you look at the calorie count ...

by Ingria on 16 May 13 10:03 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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