Food and Recipes

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Looking for a good Tomato Basil soup recipe????
1 reply, last reply by Lovemysalt, 9 months ago.   793 views.
started by michellecox2.   
Low-Carb Foods
Hi, guys. Realising I eat too many carbs. I'm at 111g of carbohydrates so far today, and I still have the evening meal to eat. x_x Apparently 100-150 is good for a lean, active person who wants to ...
1 reply, last reply by drullae, 9 months ago.   640 views.
started by Somebody Else.   
Low Carb Breakfast Ideas
I recently started on the Atkins diet and it's going well so far. Just wondered if anyone has any good breakfast recipes? Easy/quick ones? As sometimes when I have an early start I don't fancy ...
8 replies, last reply by Somebody Else, 9 months ago.   1,846 views.
started by Bubbs04.   
Vegetarian "Chicken Pot Pie"
Hello, everyone! I am not a vegetarian but in order to lower my cholesterol I have to eat meat only once a month, usually fish, but rarely chicken. I have been craving "Chicken Pot Pie" that ...
4 replies, last reply by Deb_N, 9 months ago.   680 views.
started by Deb_N.   
Losing Weight Helps Immune System
Excess fat around the abs can turn the body's defense system against you, leading to heart and other diseases. Australian researchers found that for obese individuals, shedding just 10 pounds could ...
no replies.   244 views.
started by Vanesa James, 9 months ago.   
my cook book
1 reply, last reply by mummydee, 9 months ago.   705 views.
started by mhhoward1.   
Cook Book
Hello, does anyone know if your cook book can be arranged in categories, i.e. salads, main dishes? Thanks! Suzanne
no replies.   356 views.
started by suzncc, 9 months ago.   
Healthy Snacks
What are your favorite healthy snacks and what are the nutrition facts? I'll start with my all-time favorite... JICAMA!!!! Nutrition Facts Serving Size 1 cup Amount Per Serving Calories ...
4 replies, last reply by howzat4u, 10 months ago.   1,514 views.
started by Jannabelle.   
Looking for high-fiber ideas; maybe deserts?
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
5 replies, last reply by ebivr, 10 months ago.   1,036 views.
started by sarah_bikes.   
New Recipes
I've had two recipes "Awaiting Approval" for a couple weeks now. I was wondering how long it takes for someone to approve them? Not a big deal, I just wanted to share part of what I&# ...
1 reply, last reply by mummydee, 10 months ago.   727 views.
started by Scout1idf.   
YUMMY & Nutritious Snack
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
no replies.   552 views.
started by Jannabelle, 10 months ago.   
New Food To Database Question
I added a new food to the database called "Liquid Gold Essential Fatty Acids". This has a recognized UPC symbol. I can see it on my ID but I had one of my friends check and she can't see ...
1 reply, last reply by buzzdee, 11 months ago.   857 views.
started by fpunzo.   
Here are some great tips about food expirations and storage.
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
3 replies, last reply by mummydee, 11 months ago.   915 views.
started by BigBear2015.   
Need to avoid Soy products? I use the whey protein powder and mix it with unsweetened coconut or almond milk which contains more calcium anyway and again I shop for organic products. My preference in the milk is ...
1 reply, last reply by Shari22, 11 months ago.   739 views.
started by vanilla bean.   
Entering your own recipes
Not real thrilled about it seems to give just one portion size to add...not what I need when creating a recipe....i.e. only gives 1/3 cup of apple pie filling instead of giving the option ...
4 replies, last reply by Jones Jennifer, 11 months ago.   1,951 views.
started by Jones Jennifer.   
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Latest Posts

"Tuna Fish Salad"
I would say yes it has mayo b/c it has a lot of fat and calories, more than if you were just gonna eat the tuna plain. If you are making it yourself and measuring, then I would probably just select tuna ...
by NCNOLE on 19 Oct 15 03:06 PM
Dessert Bullet - This thing is amazing!
Wow, just looked at your recipe with the chai and sounds Devine..who doesn't like cashews and coconut. Must try this one thanks for the great recipe..
by Mygsd on 06 Oct 15 10:39 PM
How This Woman Lost 30kg without going to gym?
I increased my bone density by using weights I would never buy and use at home. I also learned to use them properly, a big difference from using centrifical force for movement. I do walk outside and ...
by mummydee on 05 Oct 15 09:24 AM
Accuracy of Calorie Counts
I weigh and measure everything at home. I have a great small scale and multiple sets of measuring cups and measuring spoons so there's no excuse at home. And I eat virtually no prepared foods. The ...
by Hermiones Mom on 14 Sep 15 07:39 PM
Recipe ingredients listing as servings
What I did was create a recipe as a single serving - so that I know everything in the recipe in terms of weight. As long as the proportions remain the same - you can cook any size batch you want. For ...
by 2EZZZ on 04 Sep 15 03:42 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins