Food and Recipes

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Being a Texan, I've only had Texas or Southwest style chili. Yesterday I took a basic recipe for crockpot chili from my FS buddy, Mike, and added all the right spices to make Cincinnati chili. ...

3 replies, last reply by Olivia70, a year ago. 1,065 views.

started by Olivia70.

Cooking Oil Sprays

I wondered what folks opinion of cooking oil spray was. I've avoided them for years. I remember my mum buying it when they first came out in the UK when I was a child and they were horrible! I've ...

4 replies, last reply by gnat824, a year ago. 1,792 views.

started by supersahface.

Liquid Sweetner & SF Syrup Question

Is there a particular brand of liquid sweetener that folks find better than others? I cannot find it in any stores here in VT so am going to order off of Amazon. Seems EZ-Sweetz has the best reviews, but ...

8 replies, last reply by Olivia70, a year ago. 3,429 views.

started by Muzikmom.

serving sizes

when a recipe says one serving equals so many calories, what is "one serving"? is it the usual 4oz?

6 replies, last reply by umdterpsgirl, a year ago. 1,903 views.

started by miamiller.

I went SHOPPING!!! IT IS ON!!!!!!!!!!! OFF!!!! ON!!! Whatever~! 2nd time...where is #1

I went shopping....felt so good to see all my Induction foods going up that belt to the cashier....I have not had any of my staple or foundation foods for over a week and have gained 3 lbs back (could ...

3 replies, last reply by LVwinelady, a year ago. 989 views.

started by SassyBritches.

Foods not in database

Hey all. Any tips on how to record foods not found in database? IE made from scratch, bought at a locally owned restaurant, etc. I'm finding it difficult sometimes to find something close and match ...

4 replies, last reply by dragonsofrose, a year ago. 1,578 views.

started by bossmanham.

Soup as the new salad

Made a useful discovery today. In the summer, I'm perfectly happy to throw leftover cold fish or chicken on lettuce and call it lunch. But in cold weather I want something heartier. So..over last ...

7 replies, last reply by ferlengheti, a year ago. 2,081 views.

started by Hermiones Mom.

Powdered Peanut Butter

So I did some research and found powdered peanut butter it's from fitnutz.com and comes in a variety of different types. With only 50 or so calories (compared to 200) per 2 tbsp I think it's a ...

10 replies, last reply by F8thful1, a year ago. 2,276 views.

started by Gummibaerchen.

Favorite Atkins Foods

Last night, had the Chocolate Coconut Endulge bar and I was pleasantly surprised at how good it was, and I'm not even a big coconut fan. Today, I had the Advantage Caramel Fudge Brownie bar and ...

3 replies, last reply by mikefarinha, a year ago. 1,505 views.

started by Olivia70.

Mr Whippy

Well I have to admit I was a bit naughty this afternoon. I'm not lapsing into unmotivation, but I just had to have a choc-top soft serve with a twirl in it because it's not very often that the ...

no replies. 597 views.

started by carey2820, a year ago.

Family Party

This my husbands family is having a get together. Only a couple of them know I am doing atkins, I don't want to make a big deal about it. But I want to bring a couple dishes that are yummy that I can ...

1 reply, last reply by wjudd91, a year ago. 804 views.

started by katburt.

nutritional info

maybe i cant find this because its a special item but does anyone have the nutritional info on a taco bueno brisket roll up?

no replies. 376 views.

started by R3drobin, a year ago.

Hi friends

:d I am here for the first time. This first time I just want to say Hello to all friends and see you next time for the diet exchange. are you interest?

3 replies, last reply by Skystar70, a year ago. 1,023 views.

started by msmoon.

thai food calories

Ate at a Thai restaurant tonight--first time & was very pleased with it, but I'm having trouble figuring out calories. It was Pad Pak (stir fried vegetables, at least 1.5 cups) with steamed c ...

2 replies, last reply by Mcat62, a year ago. 2,199 views.

started by Mcat62.

Does anyone add flaxseed to their food ?

do you have any easy and interesting recipes ?:)

no replies. 898 views.

started by Mike Di, a year ago.

Does anyone add flaxseed to their food ?

I use flax seed on my oatmeal, or add it to your oatmeal cookie recipe probably about 1/4 c. should do it. I also just eat it plain ( 1/8 ) cup. That's equal to 1 TBL. Also you can add flax seed to ...

no replies. 898 views.

started by Mike Di, a year ago.

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Latest posts

Omelets

I use the regular egg substitute. Same calories but a little more flavor. Like 2% fat shredded cheese but only use about a teaspoon. Goes a long way because it is shredded. Sometimes real bacon bits. If ...

by sunluvinisland girl on 22 May 13 03:25 AM

Tuna with a twist?

Tuna burgers: 1 can tuna, 1 egg, minced carrots onions and celery, and as much bread crumbs as you need to hold it all together. Form into 3 patties (you may want to freeze them for a bit to give them ...

by SkinnyCity on 21 May 13 06:15 PM

Coconut Milk

I use coconut milk almost in all recipes (here is one of my favourite coconut cake recipe http://coconutjuice.co/how-to-... in my opinion it tastes even better then cow's milk.

by Flowisty on 17 May 13 12:28 PM

herbalife

I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x

by hth. on 17 May 13 01:54 AM

Canned coconut milk vs cartoned coconut milk

Since my initial reply I did try cartoned one (curiosity). While I think different brands would taste slightly differently, it does not really taste like coconut milk. If you look at the calorie count ...

by Ingria on 16 May 13 10:03 AM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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