Food and Recipes

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A very quick snack - under 300 Calories and filling.
This won't be to everyone's taste though. 1 egg 2 egg whites 1/2 red pepper (chopped) 1/3 Onion (chopped) Add some chilly flakes Mix in plastic bowl. Microwave for 1 minute, mix, microwave ...
2 replies, last reply by jonnybadback, 2 years ago.   1,534 views.
started by RollyDude.   
Easy healthy soup: butternut squash
I'm not the best cook in the world, but I believe that food is best when it's made with real ingredients rather than processed food. Since many people don't cook like that anymore, or don ...
7 replies, last reply by erika2633, 2 years ago.   2,113 views.
started by Hoser.   
CSA Box puzzle of the week -- what would you make?
My CSA box for the week contained the following: 6 satsuma mandarin oranges 3 fuji apples 2 meyer lemons 1 bunch celery 1 bunch carrots 1 lb baby bok choy 1 bunch spinach 1 bunch kale I'm trying ...
5 replies, last reply by Hoser, 2 years ago.   1,772 views.
started by Hoser.   
Kale Chips...yummy
purchase a bouquet of kale in your produce section... spray pam on 2 cookie sheets... wash and spread leaves on cookie sheets.... spray pam on leaves.... sprinkle sea salt sparingly... oven at 350 and ...
4 replies, last reply by 366to266, 2 years ago.   1,260 views.
started by McLou.   
tip for stir-fry
Hi all, I know when I started this diet adventure I thought I'm going to have stir-fry all the time. I love stir-fry! Then I looked at the calories in all of the stir-fry sauces in my fridge and t ...
3 replies, last reply by musiquette, 2 years ago.   1,031 views.
started by musiquette.   
Great Find - Garden of Eatin' Baked Corn Chips
120 calories for 19 chips! They are awesome with some low cal bean dip. I've had a hard time finding them in stores so I bought a bulk box from Amazon 12 7oz bags. Hubby & Toddler love them ...
no replies.   631 views.
started by lishalu, 2 years ago.   
food data
Greetings, A friend of mine asked me if I was sure I was getting enough calcium in my diet, I was pretty sure I was but decided to look it up on my diet tracker. I see the pie chart on protein/carbs/fat ...
1 reply, last reply by bizzybee38, 2 years ago.   826 views.
started by ShostyFan.   
Foods that raise your metabolism
I have done some research to see what foods you can eat to raise your metabolism and some of them are hot peppers, whole grain oarmeal and Brown rice, broccoli,apples and pears,spices such as garlic,c ...
15 replies, last reply by CJT1217, 2 years ago.   6,318 views.
started by mcgehee1.   
Diabetic recipes that REALLY are low carb!
Being a Type II Diabetic for 5 years I have had my ups and downs and that's not just in my sugar levels! Everybody always says that you have to make it a lifestyle and not a diet....well I got so sick ...
1 reply, last reply by kschurter, 2 years ago.   1,032 views.
started by mamabird69.   
how do you enter your own ?
Hi All !- i,m new to this. Is there a way to enter my own recipes and have them analysed/broken down by nutritional value information? Please let me know if you know how to do this. Thanks so much and ...
1 reply, last reply by kschurter, 2 years ago.   1,661 views.
started by chanale61.   
Recipes
I like to look at the recipes before I go to the grocery, get the ingredients, then try that as my new food for the week...there are some great and simple ideas I've found on here that I never thought ...
2 replies, last reply by kschurter, 2 years ago.   829 views.
started by NeverQuits.   
Steel Cut Oat Enthusiasts
....I have a question for you! I don't like fruit in my oatmeal - I don't know why but I don't - however, I wanted to have the flavor of fruit in my oatmeal. I really wanted to do this with ...
6 replies, last reply by Z'sMama, 2 years ago.   1,082 views.
started by RTAdesigns.   
Homemade meal into portions!!
I used to use the WW Tracker which will portion the meal you make, so the total recipe makes say 4 portions. On Fat Secret I cannot find it. Tonight I've made a large vege shepherd's pie which ...
2 replies, last reply by fatoldlady, 2 years ago.   757 views.
started by Ibizamotters.   
Soup's On Broccoli Soup
Does anyone have the recipe for Soup's On Broccoli Soup? I see that one cup only has 80 calories and I'm curious to see what ingredients are in this soup and to make it. Thanks for your help!
no replies.   511 views.
started by aggie95, 2 years ago.   
Help for very low soduim diet (2)
My wife is on a very low Sodium diet - 1,200 mg per day. I tried searching for the phrase "low sodium" in the Recipes section but the results were disappointing. Is there a way to search for ...
2 replies, last reply by Hoser, 2 years ago.   2,213 views.
started by walts.   
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bored. CHEAP healthy easy foods
If you are looking for great healthy easy recipes I came across this list a while ago- http://www.beachbody.com/beach... I try to make these meals a few times a week and I cook extra to make lunches. ...
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Low-Carb Foods
we go through a full Sweetheart cabbage and a head of cauliflower a day in our low carb house!! i've found cheese sauces are dead simple (just melt some cream and cheese together in pan) and would ...
by drullae on 11 Feb 15 10:09 AM

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