| No carb and very low carb foods please |
Hi. Just starting on Monday. I'm in the uk. I'm sticking to a maximum of 30 gems of carbs a day. The less the better. Can anyone give me some food ideas please to get me started Thank you
| dining out|
Is there a good website or is there something on here that lists the foods we can eat on the Atkins diet, including the induction phase?
| cant find a food|
Can anyone tell me how to add a food please. I'm sure I saw mr porky crackles yesterday but cant find it today. Can I enter details from the packing and if so how please. Thanks :?:
| adding a recipe to the android app|
So I went in to try to see if the food I make from scratch had less calories than say something canned like a chili recipe I just submitted and the only thing I can do is add a meal well after I add all ...
| Looking for a low carb frosting reicpe|
Hi fellow low carbers, I am looking for a low carb/sugar free frosting or glaze recipe. I found a really cute halloween muffin pan and I want to make Low Carb petit fours and need a LC frosting. Any ...
| My bolognaise recipe|
I added all the ingregients painstakingly for this recipe but it is meant to feed 4 people, how can I change the calorie count for just one portion for myself? :roll:
no replies. 1,017 views.
started by Gilly Fizzy
, 3 years ago.
| freezer meals|
An important part of dieting is being organized with a food plan. I am trying to freeze main entrees for individual portions to take out and reheat for a quick lunch. Do you freeze any meals? If you ...
| New way to make pudding for only one point!|
Others may know this, but I made pudding last night for 1 point per serving. I used Jell-O Fat free pudding mix and instead of 2 cups milk I used 1 cup of vanilla almond milk (unsweetened) and 1/2 cup ...
| Healthy Grocery Store Baking Cookies?|
Any healthy cookies that come in a package I can make??
| Sweet Treats?|
About 4 weeks ago my workplace physician put me on a no-carb no-dairy diet. I have a killer sweet tooth and I'm DYING! There's only so much fruit I can eat before I get bored of it, I really need ...
One of my buddies posted something about fruit which prompted me to see what sort of benefits they really provide besides tasting good. I found this rather interesting.... DISCLAIMER - I, by no means, ...
| Fuel |
Within 10 min after waking up I drink my fuel protein shake. Gets my metabolism going for the day, 170 cal. 2g sugar 30g protein 11oz. 5g of carb.
no replies. 928 views.
started by trailridenlady
, 3 years ago.
| Omelette Ideas|
What can I put inside my omelette that will contain less fat? And what can I use instead of butter to fry it? I made a delicious omelette yesterday with a tiny bit of cheese (only 10g), mushrooms and ...
| Quinoa recipes anyone?|
Just recently discovered the wonderful world of quinoa. Anyone have any interesting recipes?
| How do you record fresh vegetable juice in the food diary|
I have been juicing for a while now, but have just gotten back to logging food in a food diary. I like the food diary here, but have no idea how to go about logging fresh vegetable juice. I typically ...
Low cal nutritious foods
If you are just learning about calorie control or you just want some helpful guidelines, I thought that this was pretty good. https://authoritynutrition.com...
by Hermiones Mom
on 03 Dec 16 07:58 PM
Turning yogurt into dessert
Oops -- that was a hefty "sprinkle" of pumpkin pie spice.
by Hermiones Mom
on 14 Nov 16 02:47 PM
can some kind soul out there assist me? I am looking to calculate macros for my recipes. i want to enter them (not publish), and save them so that i can add them to my tracker as and when i make that ...
on 08 Nov 16 08:41 AM
I cook most of my meals from scratch. Fatsecret's available ingredients do not reflect my eating habits well. I would like a way to create recipes from scratch and add them to the database. I know ...
by Neil Niekerk
on 01 Nov 16 07:50 PM
Lots of foods not included
http://thesandwichguide.com/br... Click on the sandwich type, scroll down past the adverts and there is the nutritional information.
on 31 Oct 16 06:31 PM