Food and Recipes

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Anyone get severe headache when doing TakeOff?
I did takeoff today to restart the diet and OMG! I have the worst headache of my life. Splitting on the right temple. The only relief is when I press on it with my hand to stop the throbbing.
4 replies, last reply by undomesticdiva, 2 years ago.   2,373 views.
started by LoriSLP.   
Spinach recipes
Hi I want to start eating spinach every day. Can anybody tell me some interesting recipes? Thanks.
22 replies, last reply by jncboyer, 2 years ago.   5,223 views.
started by ververicka.   
Kim's Magic Pop on induction
Hello everyone! I'm usually pretty great about knowing what foods not to eat and what foods claim to be "induction friendly" but really aren't...however..I'm completely baffled by ...
6 replies, last reply by ImnotfatImjustfluffy, 2 years ago.   3,092 views.
started by ImnotfatImjustfluffy.   
High Protein Pancakes
I posted this as a reply in another thread about breakfast ideas, so I thought I would share it here under recipes as well. ************ In the past few months, I discovered a new health podcast called ...
10 replies, last reply by shelby363, 2 years ago.   3,441 views.
started by kkd1125.   
Recipe Calorie Counter
Is there a recipe calorie counter on fatsecret? I love this site and use it regularly, but I usually end up going to another site to calculate nutrition information of a recipe, then enter it as a new ...
4 replies, last reply by messamermom, 2 years ago.   1,534 views.
started by ericd792007.   
Baked Ranch Pork Chops=Amazing!!!
One pack ranch packet 1/2 tsp Black pepper, 1/2 Tsp Salt Pork chops 3/4" to 1" thick(bone-in or loin) Mix all ingredients together in bowl or bag, place meat onto baking sheet so as they are ...
1 reply, last reply by Glaun, 2 years ago.   1,956 views.
started by Equine075.   
Will losing weight really make you happy?
Maybe maybe not, but it should help you stay healthy which is the most important thing
10 replies, last reply by Gamer_Wife2008, 2 years ago.   3,873 views.
started by ydaniel.   
Cous Cous vs Rice
Is couscous better for you than rice? :doubt:
4 replies, last reply by loripat, 2 years ago.   2,796 views.
started by Lissaloolah.   
Omelets
How do you make an egg white omelet taste good with no cheese, butter, or other bad stuff in it? Made my first tonight, it wasn't pretty, and I had to sprinkle some tabasco on it. Anyone have a ...
30 replies, last reply by mummydee, 2 years ago.   7,502 views.
started by sandyland212.   
Quick and Easy Vegan Recipes
I find a lot of recipes on pinterest and then modify them to be lower calories. I try to use fresh veggies when possible, but my emergency food consists of steam fresh frozen veggies - baby broccoli blend ...
no replies.   1,296 views.
started by fawkesmom, 2 years ago.   
Quick and Easy Vegan Recipes
Hmm, I haven't really explored pinterest. Thanks for the suggestion. I love the frozen veggies too. I can go through a whole big bag of brussel sprouts pretty quickly :)
no replies.   1,296 views.
started by fawkesmom, 2 years ago.   
Moving out - any healthy, one person, low budget ideas?!
Hello! I'm moving out of my family home and in to a flat with three friends. I know it's gonna get a whole lot harder now, to just avoid eating out and buying cheaper, unhealthy food. I've ...
2 replies, last reply by f_at, 2 years ago.   1,674 views.
started by f_at.   
Carb Night Food
Just made Carb Night Almond Scones which were surprisingly delicious. I used unflavored protein powder so I added a little sugar free Almond syrup and a bit more almond meal to bind all. I would love ...
2 replies, last reply by alisonalisonsf, 3 years ago.   1,892 views.
started by alisonalisonsf.   
Low carb, high protein, gluten free recipes
Hey everyone! I've been a member of this site for years and somehow never looked at the forum area. I use the site to not only track my own food but to calculate nutrition for my recipes for my blog. ...
no replies.   2,111 views.
started by RachK, 3 years ago.   
Tuna with a twist?
Century Tuna is my best buddy on my diet plan, but im tired of eating tuna sandwich. Can you help me to create another food / recipe out of it? Thank you!
2 replies, last reply by SkinnyCity, 3 years ago.   1,660 views.
started by minalyn.   
herbalife
I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x
no replies.   1,752 views.
started by hth., 3 years ago.   
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Latest Posts

Looking for very low carb recipes
Hi, Deanie D. I just shared a carb and fat-free raspberry dressing, which isn't much of a recipe, but it's a way to have loads of salad veggies and enjoy them! Congrats on your 15.8 lb. weight ...
by sheilagarcia on 01 May 16 03:22 PM
Homemade raspberry salad dressing
I've been used to stevia, so if you don't mind that in place of sugar, this might be a good absolutely calorie/sugar/fat-free salad dressing. I made it up a few nights ago and it's pretty ...
by sheilagarcia on 01 May 16 03:16 PM
CHICKEN BREAST
Thank you it worked well.
by dannoci on 22 Apr 16 11:07 PM
question on adding recipe
Hi there! When you add foods to your daily diary, when you choose your food it should give you an arrow to click on. This brings a drop down menu for you to choose from portion sizes, such as teaspoon ...
by BeautifulBadAss on 20 Apr 16 01:41 PM
A Free Recipe Book
Half of your weight loss battle is fought in the kitchen. If you are working out at the gym every single day but filling your body up with poor quality foods, you aren’t going to see the results you’re ...
by jlboissonneault on 24 Mar 16 12:32 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins