| A very quick snack - under 300 Calories and filling.|
This won't be to everyone's taste though. 1 egg 2 egg whites 1/2 red pepper (chopped) 1/3 Onion (chopped) Add some chilly flakes Mix in plastic bowl. Microwave for 1 minute, mix, microwave ...
| Easy healthy soup: butternut squash|
I'm not the best cook in the world, but I believe that food is best when it's made with real ingredients rather than processed food. Since many people don't cook like that anymore, or don ...
| CSA Box puzzle of the week -- what would you make?|
My CSA box for the week contained the following: 6 satsuma mandarin oranges 3 fuji apples 2 meyer lemons 1 bunch celery 1 bunch carrots 1 lb baby bok choy 1 bunch spinach 1 bunch kale I'm trying ...
| Kale Chips...yummy|
purchase a bouquet of kale in your produce section... spray pam on 2 cookie sheets... wash and spread leaves on cookie sheets.... spray pam on leaves.... sprinkle sea salt sparingly... oven at 350 and ...
| tip for stir-fry|
Hi all, I know when I started this diet adventure I thought I'm going to have stir-fry all the time. I love stir-fry! Then I looked at the calories in all of the stir-fry sauces in my fridge and t ...
| Great Find - Garden of Eatin' Baked Corn Chips|
120 calories for 19 chips! They are awesome with some low cal bean dip. I've had a hard time finding them in stores so I bought a bulk box from Amazon 12 7oz bags. Hubby & Toddler love them ...
no replies. 592 views.
started by lishalu
, a year ago.
| food data|
Greetings, A friend of mine asked me if I was sure I was getting enough calcium in my diet, I was pretty sure I was but decided to look it up on my diet tracker. I see the pie chart on protein/carbs/fat ...
| Foods that raise your metabolism|
I have done some research to see what foods you can eat to raise your metabolism and some of them are hot peppers, whole grain oarmeal and Brown rice, broccoli,apples and pears,spices such as garlic,c ...
| Diabetic recipes that REALLY are low carb!|
Being a Type II Diabetic for 5 years I have had my ups and downs and that's not just in my sugar levels! Everybody always says that you have to make it a lifestyle and not a diet....well I got so sick ...
| how do you enter your own ?|
Hi All !- i,m new to this. Is there a way to enter my own recipes and have them analysed/broken down by nutritional value information? Please let me know if you know how to do this. Thanks so much and ...
I like to look at the recipes before I go to the grocery, get the ingredients, then try that as my new food for the week...there are some great and simple ideas I've found on here that I never thought ...
| Steel Cut Oat Enthusiasts|
....I have a question for you! I don't like fruit in my oatmeal - I don't know why but I don't - however, I wanted to have the flavor of fruit in my oatmeal. I really wanted to do this with ...
| Homemade meal into portions!!|
I used to use the WW Tracker which will portion the meal you make, so the total recipe makes say 4 portions. On Fat Secret I cannot find it. Tonight I've made a large vege shepherd's pie which ...
| Soup's On Broccoli Soup|
Does anyone have the recipe for Soup's On Broccoli Soup? I see that one cup only has 80 calories and I'm curious to see what ingredients are in this soup and to make it. Thanks for your help!
no replies. 476 views.
started by aggie95
, a year ago.
| Help for very low soduim diet (2)|
My wife is on a very low Sodium diet - 1,200 mg per day. I tried searching for the phrase "low sodium" in the Recipes section but the results were disappointing. Is there a way to search for ...
well if had one i would probably share it, as the sharing is totally the caring all over [url=http://200caloriemeals.co... calorie meals[/url]
on 13 Nov 14 12:04 AM
thanks for your reply mummydee and NO i did not enter them in 'my cookbook' but from now on will. again thx
on 09 Nov 14 09:28 AM
Entering your own recipes
Does anyone else not like how the enter your cookbook recipe on this site works? Trying to convert is really hard.
by Jones Jennifer
on 03 Nov 14 06:36 PM
Do you have any grocery stores over there that cater to Hispanic customers? If so - you may find jicama there. Good luck! And yes...almonds are awesome!
on 06 Oct 14 11:13 AM
shake meal replacement
I am with Glaun and Wholefoodnut, I use to use Isopure Whey Protein Isolate - good if you think you need a boost in protein - but any whole, real, food will keep you fuller, longer. Fage 0% Greek Yogurt ...
on 03 Oct 14 07:42 AM