| How much protein daily?|
What is the average amount of protein everyone is eating everyday? I want to start this diet and would appreciate any input people that have been on it for awhile have to say. Thanks,
| How much protein daily?|
I eat about 90 grams a day. I do some weight lifting, bodyweight exercise, and running.
| Oopsie Roll Tips|
I made Oopsie rolls the other night. I made the basic recipe but added 1-2 T of parmesan cheese and a little oregano (per a recipe I found). There seemed to be a creamy layer in the middle of the roll. ...
| Pitta Pizza - 396 Calaries|
Made an excellent pizza tonight. Whole wheat Pita, Goat Cheese, Pepperoni, mushrooms, green peppers , red onion, tomato sauce , Very good and very filling .
I'm enjoying the recipes, but a bit puzzled about serving sizes. The page gives you calories per serving size, but it's never clear how many servings each recipe makes. For example on the leek ...
| Virgin Cocktails|
Darn it, how come what you like has to be bad for you? I love a good cocktail, more than any other food or drink. My favorites(changes as I try new ones) right now are an El Diablo, a Side Car and a Gold ...
| recipie question|
I've submitted a couple of recipes they are just sitting there as pending. What does that mean?
| Gelatin |
Hello Is Gelatin ok to use for a low carb diet? I wish to make a dessert... If so.. any good recipes? Thank you very much! :d
| Try This Vegetable: Romanesco|
I don't particularly like either broccoli or cauliflower, so I've told my CSA not to send me any in my weekly produce box. A couple of weeks ago I thought I spotted cauliflower in the box, but ...
no replies. 1,358 views.
started by Hoser
, a year ago.
| Recipes- Finding nutrional value and # of servings?|
I need help figuring out how to convert/input my recipes to get the nutritional values, and number of servings? I can fill in the blanks, but not sure what blanks to fill in and how to figure number of ...
| Try this vegetable: Jicama|
I'm firmly of the mind that a healthy diet involves lots of food that comes out of the ground, and not so much that comes out of packages and factories. I'm a big fan of trying new things, and ...
| poland pork Kabanos sausage|
sold in Aldi made by syrenka not very nice gristle and fat
| Sorry..Quick silly question...|
Sorry for asking such a silly obvious question... What is 30g in tablespoons? :? I feel so dumb :oops:
| yellow squash...|
cooked in butter sometimes tastes like popcorn lol! <3 yaaaaaay!
no replies. 801 views.
started by Kimberley76
, a year ago.
| OWL and beyond....|
so can ya'll tell me how it goes after induction and beyond? just wanting some honest opinions/experiences. many thanks and total support as I wish for the same <3
| bored. CHEAP healthy easy foods|
Being the only one dieting its hard to cook real meals And since only I eat it only I buy it Just a list of different cheap easy foods I can buy would be great Breakfast Snacks Lunch Dinner
Air Popped Popcorn (Plain) 3 cups 92 calories
on 23 Jan 15 11:01 PM
Low Carb Breakfast Ideas
I make a crustless Quiche and divide it into however many portions, wrap, put 2 in the fridge & freeze the rest. Quick, easy to reheat & there are several recipes for Quiche on Linda's Low ...
on 22 Jan 15 12:30 PM
Looking for high-fiber ideas; maybe deserts?
If you like baking, coconut flour is pretty high in fibre. You can make alot of cakes, biscuits & even bread with it instead of wheat flour & get your fibre in at the same time. And ground / ...
on 13 Jan 15 01:15 PM
I have recipes 'pending' or 'awaiting approval' for years......lol, you can still add them to the food journal, don't worry about it. It's a glitch I think might not ever be ...
on 09 Jan 15 01:26 PM
YUMMY & Nutritious Snack
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
on 07 Jan 15 02:59 PM