Food and Recipes

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Foods that raise your metabolism
I have done some research to see what foods you can eat to raise your metabolism and some of them are hot peppers, whole grain oarmeal and Brown rice, broccoli,apples and pears,spices such as garlic,c ...
15 replies, last reply by CJT1217, a year ago.   6,135 views.
started by mcgehee1.   
Diabetic recipes that REALLY are low carb!
Being a Type II Diabetic for 5 years I have had my ups and downs and that's not just in my sugar levels! Everybody always says that you have to make it a lifestyle and not a diet....well I got so sick ...
1 reply, last reply by kschurter, a year ago.   885 views.
started by mamabird69.   
how do you enter your own ?
Hi All !- i,m new to this. Is there a way to enter my own recipes and have them analysed/broken down by nutritional value information? Please let me know if you know how to do this. Thanks so much and ...
1 reply, last reply by kschurter, a year ago.   1,448 views.
started by chanale61.   
Recipes
I like to look at the recipes before I go to the grocery, get the ingredients, then try that as my new food for the week...there are some great and simple ideas I've found on here that I never thought ...
2 replies, last reply by kschurter, a year ago.   676 views.
started by NeverQuits.   
Steel Cut Oat Enthusiasts
....I have a question for you! I don't like fruit in my oatmeal - I don't know why but I don't - however, I wanted to have the flavor of fruit in my oatmeal. I really wanted to do this with ...
6 replies, last reply by Z'sMama, a year ago.   962 views.
started by RTAdesigns.   
Homemade meal into portions!!
I used to use the WW Tracker which will portion the meal you make, so the total recipe makes say 4 portions. On Fat Secret I cannot find it. Tonight I've made a large vege shepherd's pie which ...
2 replies, last reply by fatoldlady, a year ago.   651 views.
started by Ibizamotters.   
Soup's On Broccoli Soup
Does anyone have the recipe for Soup's On Broccoli Soup? I see that one cup only has 80 calories and I'm curious to see what ingredients are in this soup and to make it. Thanks for your help!
no replies.   415 views.
started by aggie95, a year ago.   
Help for very low soduim diet (2)
My wife is on a very low Sodium diet - 1,200 mg per day. I tried searching for the phrase "low sodium" in the Recipes section but the results were disappointing. Is there a way to search for ...
2 replies, last reply by Hoser, a year ago.   1,971 views.
started by walts.   
YUMMY Minty Mistletoe Cookies
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
1 reply, last reply by babylove0418, a year ago.   1,974 views.
started by miteslur.   
Sodium in Vegetables
Does anyone know why the food database says that the sodium in vegetables goes up when cooked? (eggplant goes from 1 to 100+ when cooked). Why does this happen? Thanks in advance for any insight!
7 replies, last reply by Hoser, a year ago.   2,894 views.
started by swrocks.   
Veggies For Breakfast
Does anyone ever eat a lot of there veggies in the morning? I'm not talking about than that spinach or tomato you throw in an omelet. I'm really considering trying to eat salad for breakfast ...
35 replies, last reply by tinyac, a year ago.   24,520 views.
started by MFD1979.   
THANKSGIVING healthy tweaks to traditional favorites?
I've read a few journals where we're already talking about what we're serving for Thanksgiving. Thought creating a forum topic on it might be fun. Any ways you've altered your traditional ...
2 replies, last reply by karabeth, a year ago.   3,232 views.
started by JessWhatINeeded.   
How to cook in a very limited kitchen? Help!
I'm about to go to London for a week. I rented a small apartment for my stay, which means that I'll have a tiny little kitchen to work with. I don't know exactly how it's equipped, but ...
10 replies, last reply by mmpearce, a year ago.   6,138 views.
started by Hoser.   
Alton Brown's Four Lists
daily fruits whole grains leafy greens nuts carrots green tea 3x/week oily fish yogurt broccoli sweet potato avocado 1x/week red meat pasta dessert alcohol 0x/week fast food soda processed meals ...
11 replies, last reply by Cthulhu, a year ago.   13,160 views.
started by amomono.   
my first healthy eating day
:| well my first day of so called healthy eating !, could i bore you all with my day & what i had to eat & then you can tell me what you think of my first day!. On climbing ...
13 replies, last reply by eKatherine, a year ago.   2,661 views.
started by robotrobo.   
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Hello
I just toss with olive oil, salt and pepper. Put on a baking sheet covered with foil and cook until tender (about 10-15 minutes) It's delicious!!
by bgott on 24 Jul 14 09:29 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins