Food and Recipes

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How much protein daily?
What is the average amount of protein everyone is eating everyday? I want to start this diet and would appreciate any input people that have been on it for awhile have to say. Thanks,
3 replies, last reply by Wolf Whistle, a year ago.   1,251 views.
started by Blingaling.   
How much protein daily?
I eat about 90 grams a day. I do some weight lifting, bodyweight exercise, and running.
3 replies, last reply by Wolf Whistle, a year ago.   1,251 views.
started by Blingaling.   
Oopsie Roll Tips
I made Oopsie rolls the other night. I made the basic recipe but added 1-2 T of parmesan cheese and a little oregano (per a recipe I found). There seemed to be a creamy layer in the middle of the roll. ...
5 replies, last reply by gkcfm95, a year ago.   2,283 views.
started by mrspackrat.   
Pitta Pizza - 396 Calaries
Made an excellent pizza tonight. Whole wheat Pita, Goat Cheese, Pepperoni, mushrooms, green peppers , red onion, tomato sauce , Very good and very filling .
3 replies, last reply by yankgal46, a year ago.   1,737 views.
started by moxierules.   
Recipes
I'm enjoying the recipes, but a bit puzzled about serving sizes. The page gives you calories per serving size, but it's never clear how many servings each recipe makes. For example on the leek ...
3 replies, last reply by Lily Marie, a year ago.   1,850 views.
started by Lily Marie.   
Virgin Cocktails
Darn it, how come what you like has to be bad for you? I love a good cocktail, more than any other food or drink. My favorites(changes as I try new ones) right now are an El Diablo, a Side Car and a Gold ...
2 replies, last reply by Katred12, a year ago.   1,776 views.
started by Katred12.   
recipie question
I've submitted a couple of recipes they are just sitting there as pending. What does that mean?
8 replies, last reply by chusbands, a year ago.   2,450 views.
started by wholefoodnut.   
Gelatin
Hello Is Gelatin ok to use for a low carb diet? I wish to make a dessert... If so.. any good recipes? Thank you very much! :d
1 reply, last reply by mjl11961, a year ago.   1,244 views.
started by milky milky bunny.   
Try This Vegetable: Romanesco
I don't particularly like either broccoli or cauliflower, so I've told my CSA not to send me any in my weekly produce box. A couple of weeks ago I thought I spotted cauliflower in the box, but ...
no replies.   1,358 views.
started by Hoser, a year ago.   
Recipes- Finding nutrional value and # of servings?
I need help figuring out how to convert/input my recipes to get the nutritional values, and number of servings? I can fill in the blanks, but not sure what blanks to fill in and how to figure number of ...
1 reply, last reply by riocaz, a year ago.   1,558 views.
started by kbled.   
Try this vegetable: Jicama
I'm firmly of the mind that a healthy diet involves lots of food that comes out of the ground, and not so much that comes out of packages and factories. I'm a big fan of trying new things, and ...
6 replies, last reply by KayseaLove, a year ago.   2,041 views.
started by Hoser.   
poland pork Kabanos sausage
sold in Aldi made by syrenka not very nice gristle and fat
3 replies, last reply by Spacey47, a year ago.   2,053 views.
started by big mc.   
Sorry..Quick silly question...
Sorry for asking such a silly obvious question... What is 30g in tablespoons? :? I feel so dumb :oops:
20 replies, last reply by milkybunnychan, a year ago.   1,163 views.
started by milkybunnychan.   
yellow squash...
cooked in butter sometimes tastes like popcorn lol! <3 yaaaaaay!
no replies.   801 views.
started by Kimberley76, a year ago.   
OWL and beyond....
so can ya'll tell me how it goes after induction and beyond? just wanting some honest opinions/experiences. many thanks and total support as I wish for the same <3
2 replies, last reply by Kimberley76, a year ago.   932 views.
started by Kimberley76.   
bored. CHEAP healthy easy foods
Being the only one dieting its hard to cook real meals And since only I eat it only I buy it Just a list of different cheap easy foods I can buy would be great Breakfast Snacks Lunch Dinner
19 replies, last reply by sharmony, a year ago.   6,539 views.
started by brootalbarbiegirl.   
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Healthy Snacks
Air Popped Popcorn (Plain) 3 cups 92 calories
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by mummydee on 09 Jan 15 01:26 PM
YUMMY & Nutritious Snack
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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins