Food and Recipes

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Quick and easy glazed carrots for one, even if you don't know how to cook
I often hear people say that they don't know how to cook, or that cooking takes too long. Here's a stupidly easy side dish that even a novice cook can make with no problems. Ingredients that ...
no replies.   314 views.
started by Hoser, a month ago.   
What's your favorite Greek Yogurt?
Hi everyone....I had some oral surgery a few months ago and made my forray into Greek Yog for the protein. I wasn't too concerned about calories at the time. After a couple weeks, I attempted to ...
17 replies, last reply by mrshutch, a month ago.   1,167 views.
started by Vickie 5966.   
This week's CSA challenge: Fennel
My CSA sent me not one, not two, but three bulbs of fennel this week. I guess it's my punishment for telling them never to send me radishes. They sort of kissed and made up by sending me both a ...
1 reply, last reply by DarleneW101, a month ago.   271 views.
started by Hoser.   
Homemade Protein Bars and Energy Balls
Hi, I made homemade protein bars the other day. I must say, they tasted much "cleaner" and it was nice knowing what was in them rather then eating a number of ingredients I couldn't even ...
2 replies, last reply by Jeffy15, a month ago.   346 views.
started by Jeffy15.   
What to do with all these shallots?
My CSA sent me: - A bunch of kale - Two bunches of carrots - Two bags of shallots That's a pound of shallots! A pound of shallots is only a little over 300 calories. I would typically saute them ...
12 replies, last reply by Vickie 5966, a month ago.   1,571 views.
started by Hoser.   
Pharmaceutical Grade Protein Powder
I've been doing some research and trying to close the deal on a pharmaceutical grade protein powder. I have a few in mind, but wanted to solicit your recommendations and experiences. Thoughts?
4 replies, last reply by KJLioness, 2 months ago.   569 views.
started by KJLioness.   
Anyone tried the new dry miracle noodles?
They are called Kanten Pasta and made with agar. Just saw them at the low carb grocery in Canada. I have not had them but I am curious I have yam noodles frequently http://www.miraclenoodle.com/p...
no replies.   248 views.
started by liv001, 2 months ago.   
Oatmeal: Variations on a theme
As I've written in the past, I love steel-cut oats for breakfast. Most people don't get enough fiber in their diets, but oats have 5g of fiber per serving, as well as 7g of protein. Here are ...
3 replies, last reply by shmiller, 2 months ago.   342 views.
started by Hoser.   
feeling hungry all the time !
hi guys ! i have a bit of a problem : i always feel like i eat a lot (which might not be true now that i've discovered food journals) but i never feel completely full ! i am constantly hungry. which ...
21 replies, last reply by activeash, 2 months ago.   2,559 views.
started by lovelilates.   
Zucchini-what to do with this stuff
My husband insisted on planting zucchini in our garden again this year. Well...you guessed it...I have too much of the stuff. What can I do with this other than make cake and bread? Last night I cut ...
13 replies, last reply by 1Redhead, 2 months ago.   1,747 views.
started by kmunson.   
How did you cook greens today?
My CSA sent me two bunches of spinach this week. I removed the stems and soaked the spinach in a bowl of water to get the grit out. While it was soaking, I fried pancetta bits. When it was nice and ...
2 replies, last reply by wholefoodnut, 2 months ago.   243 views.
started by Hoser.   
nutritional supplements
I am new to FatSecret and I use nutritional supplements: Resource 2.0 and Boost. It looks like I will have to manually enter the nutrient values for these items. Is there a way that i can enter these? ...
no replies.   131 views.
started by Vic2009, 2 months ago.   
Almond, garlic, chicken pizza
Okay. Some people think it sounds disgusting, but you have to try it to believe it. Serving size I have as half the pizza. :) Of course you can have less. If you find you need more sauce to cover from ...
no replies.   174 views.
started by northernmusician, 2 months ago.   
Breakfast - ideas
Hello So am trying to find some other healthy ideas for breakfast for now I have two to three, that I switch between. Hence am trying to lose weight, and ideas which are easy to execute and fast. ...
24 replies, last reply by SheDevil3, 2 months ago.   2,962 views.
started by Algerian .   
An easy make-ahead breakfast: butternut squash and chorizo hash
Right now I'm eating butternut squash and chorizo has topped with a poached egg. I make the hash ahead of time in a big batch, and then it takes me less than five minutes to have a tasty, nutritious ...
2 replies, last reply by Hoser, 2 months ago.   347 views.
started by Hoser.   
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High Protein Lower-Fat Options (Using whole, real foods)
Posted recipe in LuC2 Cookbook: CINNAMON GRANOLA CLUSTERS (as promised). Don't skip the virgin coconut oil (you simply can't beat the aromatic enhancement to the granola) or oat flour (it's ...
by LuC2 on 18 Apr 14 07:45 PM
It's expensive season at my local market
Yum, steak is a rarity for me as well. Am planting some chard, not something that is available to buy, have never even seen it in a farmers market here.
by wholefoodnut on 17 Apr 14 04:58 AM
CSA challenge: Carrots, Kale, Fennel, Spring Onion
sounds delicious and I will definitely try it, as much as I'm a veggie nut , Kale is not one of my favourites and i've tried so many recipes knowing how good it is for me, I tolerate it rather ...
by mummydee on 12 Apr 14 03:50 AM
serving size for dry ingredients
Check the food label, it should tell you. Rice tends to have higher calories. Usually it's 1/4 cup dry and about 150-200 calories
by NCNOLE on 10 Apr 14 04:49 PM
Need ideas for more PROTEIN please!
Also protein powder. I use it every day
by dylansmom0110 on 07 Apr 14 11:24 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins