Food and Recipes

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Salad dressing
Is there anyone out there who can work out the caloric value for 2 teaspoons of olive oil? I can only add 1/2 a cup to my meals and it sends the calories sky high. I make a mixture of 1/2 cup balsamic ...
12 replies, last reply by wholefoodnut, 3 weeks ago.   789 views.
started by AuntyQ.   
Help!
Does any one know how to edit or delete a recipe that entered but I wasn't finished? I also want to edit or delete a recipe that doesn't have the correct servings in it and therefore comes up ...
no replies.   239 views.
started by Kallau, a month ago.   
Help!
Since there have been no replies I will toss in, not an answer, but a suggestion. I don't have or use a Fitbit, but have noticed a number of previous answers in this Forum about Fit Bit. I'll bet ...
no replies.   239 views.
started by Kallau, a month ago.   
snack
Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, ...
no replies.   282 views.
started by sandycatiller, a month ago.   
protein pancakes
Hello everyone, I need some help with a recipe. I tried to make a protein pancake but I'm doing something wrong. I mixed the protein powder with water, 2 white eggs and a pinch of cinnamon. I am ...
2 replies, last reply by skinnyzee-01, a month ago.   272 views.
started by Hada9.   
Oranges smell like metal
I bought a bag of conventional oranges yesterday at Meijer. Usually I get the organic ones from Trader Joe's, but I wasn't going to drive all the way out there for one item. Well, when I cut into ...
3 replies, last reply by snezica, a month ago.   396 views.
started by iheartproduce.   
Lunches
Tomorrow is the day of the week I'm on the road all day. I usually pack some raw veggies and nuts, but that's getting a little old. Anyone have any other suggestions for travel food?
5 replies, last reply by wholefoodnut, a month ago.   757 views.
started by Instantcrazy.   
Tasty frozen dessert bites
Want a really simple something to satisfy your sweet tooth without ruining your calorie budget? Try frozen banana Nutella bites. Low-carbers won't be interested, but for the rest of us... Ingre ...
19 replies, last reply by wholefoodnut, a month ago.   1,320 views.
started by Hoser.   
Mashed cauliflower - potato alternative
To all low-carbers, I know that you may have seen this tip or recipe a thousand times already. Most of them out there require butter. I didn't have butter so I decided to go with avocado. I ho ...
no replies.   215 views.
started by skinnyzee-01, a month ago.   
Do dehydrated vegetable flakes have calories?
I always wondered if those dehydrated vegetable flakes you buy in grocery shops in the bulk foods isle have calories in them. Do they? They never put the nutritional information on the tubs they are in. ...
3 replies, last reply by skinnyzee-01, a month ago.   410 views.
started by SOSilence.   
Dessert Bullet - This thing is amazing!
Oh. My. Stars. I have just experienced one of the BEST desserts I have ever had!! Splurged on a Dessert Bullet this weekend. Then it was too chilly last nite to want ice cream. The maiden voyage t ...
7 replies, last reply by Draglist, 2 months ago.   903 views.
started by Vickie 5966.   
Canned pineapple (measuring calories)
i buy canned pineapple slices which has no sugar added and packed in 100% pineapple juice. according to the label, 2 slices is 60 calories, im assuming that is without no juice? there is about 1 cup of ...
no replies.   254 views.
started by stevie-, 2 months ago.   
How do I ADD foods to the website?
How do I ADD foods to the website of brands that I have in my fridge etc? I am looking at the back of the packaging and want to upload the nutritious information here for the brands I eat. How can I do ...
2 replies, last reply by irlwizard, 2 months ago.   864 views.
started by irlwizard.   
How do I ADD foods to the website?
Bar (top of page) >Foods. Right column >"Add Item to the Food Data Base" Enter Info or click on "None of the above" and enter your's
2 replies, last reply by irlwizard, 2 months ago.   864 views.
started by irlwizard.   
I'm confused about the calories in Red Kidney Beans.
I've been struggling to know how many calories Red Kidney Beans really have because I've seen that in one part it says they have [b]310 calories per 1/2 a cup ([url]http://www.fatsecret.com... ...
9 replies, last reply by wholefoodnut, 2 months ago.   478 views.
started by YayaChan.   
Excellent snack: corn on the cob
Corn is in season. Did you know that you can quickly and easily microwave an ear of corn? It makes a great snack (unless you're going low carb), and it's easy, filling, and nutritious. Start ...
7 replies, last reply by wholefoodnut, 2 months ago.   591 views.
started by Hoser.   
Please give me recipes
I am starting to fall back to my old ways...I need yummy, healthy recipes to rekindle my healthy lifestyle...thanks a mil!
no replies.   165 views.
started by fatihaji02, 2 months ago.   
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Latest Posts

Okay. I'm fed up!
That's why I do as well. Sometime the ingredients are even different though similar.
by wholefoodnut on 20 Aug 14 09:40 PM
Sofrito - A real superfood
Sounds yummy
by Thesis79 on 19 Aug 14 09:52 AM
Subway Sandwiches
Thanks all.
by JimboG on 18 Aug 14 08:05 PM
Approve my recipe alread
Thanks for that but this is my fifth recipe all previous went from waiting approval to pending in less than a day. Pending status allows editing. I also have chosen not to share my recipes basically b ...
by Zeke Mission on 16 Aug 14 02:24 PM
beans and cooking them
Try adding some salt and pepper and more cumin. Beans simply taste bland with no salt, but you should never initially cook them with it. Oil or fat isn't going to add flavor. If your making refritos ...
by wholefoodnut on 14 Aug 14 05:05 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins