Food and Recipes

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Understanding the total nutritional bits
Have just joined yesterday. From uk, so having to change ways i think. Ie we say crisps, you say chips. Anyway after filling in the days eating, there is a green top line saying how much fat, fiber, sugar ...
no replies.   101 views.
started by Hollyrose42, 5 days ago.   
Suggestions for people who need to gain weight
Hi, just looking for recommendations for easy, nutritious meals or snacks for someone who needs to gain weight, who is also a CRAZY-picky eater. Just spent some time visiting a retired relative who eats ...
5 replies, last reply by starstar73, 6 days ago.   907 views.
started by starstar73.   
Recipe
Looking for a good Tomato Basil soup recipe????
1 reply, last reply by Lovemysalt, a week ago.   300 views.
started by michellecox2.   
bored. CHEAP healthy easy foods
Being the only one dieting its hard to cook real meals And since only I eat it only I buy it Just a list of different cheap easy foods I can buy would be great Breakfast Snacks Lunch Dinner
22 replies, last reply by activeash, a week ago.   7,011 views.
started by brootalbarbiegirl.   
Low-Carb Foods
Hi, guys. Realising I eat too many carbs. I'm at 111g of carbohydrates so far today, and I still have the evening meal to eat. x_x Apparently 100-150 is good for a lean, active person who wants to ...
1 reply, last reply by drullae, 2 weeks ago.   246 views.
started by Somebody Else.   
Pot Roast and Carrots
I am trying to figure out the carbs in carrots from a crock pot roast. There are so many different listings under carrots! I am wondering if I put potatoes, celery, onion, and carrots in with the roast ...
4 replies, last reply by Rckc, 2 weeks ago.   209 views.
started by Rckc.   
Low Carb Breakfast Ideas
I recently started on the Atkins diet and it's going well so far. Just wondered if anyone has any good breakfast recipes? Easy/quick ones? As sometimes when I have an early start I don't fancy ...
8 replies, last reply by Somebody Else, 2 weeks ago.   1,123 views.
started by Bubbs04.   
Vegetarian "Chicken Pot Pie"
Hello, everyone! I am not a vegetarian but in order to lower my cholesterol I have to eat meat only once a month, usually fish, but rarely chicken. I have been craving "Chicken Pot Pie" that ...
4 replies, last reply by Deb_N, 2 weeks ago.   304 views.
started by Deb_N.   
Losing Weight Helps Immune System
Excess fat around the abs can turn the body's defense system against you, leading to heart and other diseases. Australian researchers found that for obese individuals, shedding just 10 pounds could ...
no replies.   98 views.
started by Vanesa James, 2 weeks ago.   
my cook book
I HAVE ENTERED A RECEIPE HOW DO I POST PER SERVING TO MY DAILY INTAKE
1 reply, last reply by mummydee, 3 weeks ago.   329 views.
started by mhhoward1.   
Cook Book
Hello, does anyone know if your cook book can be arranged in categories, i.e. salads, main dishes? Thanks! Suzanne
no replies.   232 views.
started by suzncc, 3 weeks ago.   
Healthy Snacks
What are your favorite healthy snacks and what are the nutrition facts? I'll start with my all-time favorite... JICAMA!!!! Nutrition Facts Serving Size 1 cup Amount Per Serving Calories ...
4 replies, last reply by howzat4u, 2 months ago.   1,173 views.
started by Jannabelle.   
Looking for high-fiber ideas; maybe deserts?
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
5 replies, last reply by ebivr, 2 months ago.   700 views.
started by sarah_bikes.   
New Recipes
I've had two recipes "Awaiting Approval" for a couple weeks now. I was wondering how long it takes for someone to approve them? Not a big deal, I just wanted to share part of what I&# ...
1 reply, last reply by mummydee, 2 months ago.   406 views.
started by Scout1idf.   
YUMMY & Nutritious Snack
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
no replies.   371 views.
started by Jannabelle, 2 months ago.   
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Latest Posts

Understanding the total nutritional bits
Have just joined yesterday. From uk, so having to change ways i think. Ie we say crisps, you say chips. Anyway after filling in the days eating, there is a green top line saying how much fat, fiber, sugar ...
by Hollyrose42 on 23 Feb 15 08:29 AM
Suggestions for people who need to gain weight
Thanks for all the replies! Wish there was a way to have FS send notifications ONLY on forum posts-- missed them all until now because I was sick of getting emails on everything. She is now on an eating ...
by starstar73 on 22 Feb 15 01:12 PM
Recipe
3 pounds ripe plum tomatoes, cut in half lengthwise 1/4 cup Bertolli Light Tasting olive oil - I buy mine at No Frills 2 tablespoons No Salt substitute 1 1/2 teaspoons freshly ground black pepper 2 cups ...
by Lovemysalt on 18 Feb 15 08:14 PM
bored. CHEAP healthy easy foods
If you are looking for great healthy easy recipes I came across this list a while ago- http://www.beachbody.com/beach... I try to make these meals a few times a week and I cook extra to make lunches. ...
by activeash on 18 Feb 15 02:48 PM
Low-Carb Foods
we go through a full Sweetheart cabbage and a head of cauliflower a day in our low carb house!! i've found cheese sauces are dead simple (just melt some cream and cheese together in pan) and would ...
by drullae on 11 Feb 15 10:09 AM

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