Food and Recipes

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Healthy Snacks
What are your favorite healthy snacks and what are the nutrition facts? I'll start with my all-time favorite... JICAMA!!!! Nutrition Facts Serving Size 1 cup Amount Per Serving Calories ...
2 replies, last reply by Jannabelle, 2 weeks ago.   374 views.
started by Jannabelle.   
shake meal replacement
Is there a shake that is the best? I recently saw an endorsement for Shake 310. I also read the NFL recommends Advecore. Are they beneficial? I have heard some say they can make you gain weight.
8 replies, last reply by br_e_co, 3 weeks ago.   1,017 views.
started by Kittysworld7.   
Grain-Free Cauliflower Crust Pizza (YES - I SAID PIZZA!)
I'm a Jersey girl, and pizza is the one thing I continue to crave! Found this Fab recipe online where the crust is made with riced cauliflower. (right up my LCHF alley!) Made this & it was ...
1 reply, last reply by Zeddie274, 3 weeks ago.   269 views.
started by Zeddie274.   
Looking for a Healthy type of cookie biscuit to make or buy
Hi There does anyone have a Healthier cookie / biscuit Recipe. Know you you don't get a healthy cookie . hahah but something with less carbs or calories.
9 replies, last reply by mummydee, 4 weeks ago.   917 views.
started by Saige18.   
Enter A Food not Listed
How to enter a food not listed? For example catfish nuggets from Kroger. Do I substitute another members entry, at that point it cant be changed or edited for my account, also the UPC code has no place ...
no replies.   427 views.
started by ValueShopper, a month ago.   
Enter A Food not Listed
At top of this page: >MyFatSecret;>Food;>Calendar at top, Click on date you want to change.
no replies.   427 views.
started by ValueShopper, a month ago.   
Create A Recipe with Foods Listed in Account
How do you create a recipe in my cookbook, Specifically using the ingredients/foods entered and not with a random search or other members accounts entries?
no replies.   220 views.
started by ValueShopper, a month ago.   
Dieta Paleolitica
Bom dia ! Por favor, alguem fazendo a dieta Paleolitica ou dieta das cavernas? Preciso de receitas e/ou tabelas do que posso comere quantidade. Obrigada.
2 replies, last reply by ebivr, a month ago.   522 views.
started by sandrinhams.   
Review by The Avanti Group: 8 Tipps bei der Suche nach einem guten Restaurant während der Reise
Unvergessliche Mahlzeiten können machen Sie einen Ausflug kann, suchen ein gutes Restaurant in einem fremden Ort jedoch schwierig--vor allem, wenn Hunger bereits gestellt. Um den besten Geschmack ...
no replies.   230 views.
started by Guillaume Bouvier, a month ago.   
New Products that Work
Hi. I found a great new product to use as a permanent replacement food: I love bacon, but must use uncured because of allergies, and I'm careful about calories and cholesterol. Just discovered App ...
11 replies, last reply by Hermiones Mom, a month ago.   1,788 views.
started by Hermiones Mom.   
Crockpot chicken chili
Has anyone ever made this? it looks good, just trying to figure out how big the portions are. It says it serves 10. I'm assuming a serving might be a cup? Does anyone know for sure?
1 reply, last reply by Deb_N, 2 months ago.   383 views.
started by Thunderball10.   
Low Calorie / Low Carp Wraps
Hi everyone! I just stumbled across a great new food product that is gluten=free, low carb, and low calorie. I am doing a low-carb / gluten-free diet and often miss the bread. I love wraps (pita, tor ...
no replies.   428 views.
started by Aeroconn, 2 months ago.   
Eggs anyone?
Hi all, I've been on an egg kick, eating 3 eggs every morning, and sometimes I have 3 eggs in my egg salad in the afternoon. How many eggs do you eat a day? Are you concerned about health risks at ...
26 replies, last reply by Glaun, 2 months ago.   2,469 views.
started by ChristyLA.   
Sofrito - A real superfood
Just discovered Sofrito, it's the tomato sauce in bolognase, chili... What I've discovered is that it's extremely healthy and adaptable. See nutrition report... http://www.sciencedaily.c ...
2 replies, last reply by solatro, 2 months ago.   396 views.
started by nb girl.   
beans and cooking them
I wanna have some nice refried beans, problem is whenever I buy dried pinto beans I cook them and they're bland and not the right consistency. I usually use the crock pot but I end up with bland beans ...
18 replies, last reply by solatro, 2 months ago.   1,715 views.
started by sarahjanebear.   
Okay. I'm fed up!
I love the community here, and FS is a pretty good site over all, but... I'm sick of trying to enter recipes so I can go the the recipe and get the actual measure for each item and being able only ...
19 replies, last reply by HeyJude602, 2 months ago.   1,303 views.
started by northernmusician.   
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Healthy Snacks
Do you have any grocery stores over there that cater to Hispanic customers? If so - you may find jicama there. Good luck! And yes...almonds are awesome!
by Jannabelle on 06 Oct 14 11:13 AM
shake meal replacement
I am with Glaun and Wholefoodnut, I use to use Isopure Whey Protein Isolate - good if you think you need a boost in protein - but any whole, real, food will keep you fuller, longer. Fage 0% Greek Yogurt ...
by br_e_co on 03 Oct 14 07:42 AM
Grain-Free Cauliflower Crust Pizza (YES - I SAID PIZZA!)
I should be clearer about portion size. I wound up with a "pie" about 10". I ate four (4) portions or 1/2 of the "pie" as 1 meal (Dinner) in a 1000 Cal or under day. I logged ...
by Zeddie274 on 29 Sep 14 02:00 PM
Looking for a Healthy type of cookie biscuit to make or buy
I make quinoa breakfast bars full of nuts and seeds and whatever dried fruits I crave at the moment. The whole cookie sheet is sweetened with just 1/4 cup of honey so no biggy on the individual piece. ...
by mummydee on 27 Sep 14 04:12 AM
Enter A Food not Listed
How to enter a food not listed? For example catfish nuggets from Kroger. Do I substitute another members entry, at that point it cant be changed or edited for my account, also the UPC code has no place ...
by ValueShopper on 21 Sep 14 09:47 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins