Promote your Diet

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High Fibre Diet
I'm fairly new to this, but after lots of research, it seems to me that by aiming to get 30g of fibre per day, my diet naturally conforms to what is accepted as healthy. I'm averaging 50-60% c ...
1 reply, last reply by Hoser, a year ago.   694 views.
started by archeree.   
Prepping for Challenge start-up
I want to invite fellow FS members to join me in my 1200 calorie/day challenge starting next week. For my part, I'm at Day 1 of mental and metabolic preparation. Reduced calorie intake yesterday to ...
1 reply, last reply by tertuf, a year ago.   707 views.
started by tertuf.   
Eat to Live
I started this diet thinking there was no possible way I could stick to it but I got good results emmediately .I've tried many other diets but with this diet I can eat till satisfied and the weight ...
14 replies, last reply by frostdrummer, a year ago.   2,005 views.
started by frostdrummer.   
My diet
Since I started journaling I have made a point of having oatmeat with skim milk for breakfast each day. I try to have my biggest calorie meal at lunchtime, and the smallest for my evening meal. Snacks ...
3 replies, last reply by Bergie39, a year ago.   1,113 views.
started by Bergie39.   
HMR Diet
Does anyone have experience with this diet? HMR (Healthy Management Resources) is basically a prepackaged (shakes and entrees) and very low calorie (1000/day) diet. It is administered by professionals ...
2 replies, last reply by HealthyAcademic, a year ago.   1,069 views.
started by shetorg.   
Thank you
Thanks to both of you for your comments and helpful suggestions. Right now I am seeing an Internist and I am in hopes she can get me on the right track as far as exercise and my leg pain are concerned. ...
no replies.   572 views.
started by Bergie39, a year ago.   
Screw the Diet: Just Eat Real Food!
What diet are you following? Have you tried this diet? Have you tried that diet? Here’s the newest, faddiest diet there is! Here’s the diet that all of the celebrities are using! Here’s the diet that ...
41 replies, last reply by eKatherine, a year ago.   5,746 views.
started by mrgills.   
Lost 70 lbs Since September...I Can Show You How I Have Accomplished It
Hi, since September 4th I've lost 70 lbs and I have become a weight loss coach for Take Shape For Life. Anyone interested should check out and contact me for help. ...
no replies.   866 views.
started by procco1962, a year ago.   
Counting calories works for me.
No "diet" per se, don't follow a regime; I just started counting calories back in May (at 197 lbs) and I'm down to 153 now. Slow but I'm ancient :lol: and hypoglycemic, so I can ...
1 reply, last reply by kingkeld, a year ago.   1,793 views.
started by CatsNJammies.   
I purchased the Nutribullet seen on that famous celebrity's show. I have been following the book's recipes and plan. Its hard to have to drink everything green but when you taste the fruitiness ...
no replies.   962 views.
started by cposterarome, a year ago.   
Wheat Belly!!!!
I have dieted and exercised all my life, success and then back up, very frustrating. Two years ago read Wheat Belly and found Fat Secret. Lost 90lbs in 9 months by not eating bread or wheat products and ...
2 replies, last reply by bonsai808, a year ago.   1,576 views.
started by kit1940.   
Eat, Fast, Live Longer!
Hey guys, So many people are talking Intermittent Fasting, 5:2, Calorie shifting, and what every else we call it these days. I do it myself, after I discovered this way of eating and the benefits I ...
41 replies, last reply by kingkeld, a year ago.   9,781 views.
started by kingkeld.   
Nutrie for Life
What can I say it works :d , check out my web page and see all the winners of the last weight loss $1000, $500 and products, giveaway. New contestants submitting pictures this week, more transformations ...
1 reply, last reply by kingkeld, 2 years ago.   940 views.
started by trailridenlady.   
Track calories using text messaging!
We created TextCalories to be an alternative to the traditional methods of calorie tracking - a way to log consumption, exercise, and weight via text messaging. Our ultimate goal is to seamlessly connect ...
no replies.   621 views.
started by nthnsum, 2 years ago.   
Atkins with "Cheat Night" plan
I read an article in Women's World which detailed a plan where you follow Atkins for 5 days consecutively and on the 5th night you are to eat as many carbs as possible between 6Pm and when you go to ...
4 replies, last reply by De1959, 2 years ago.   2,229 views.
started by 150@53.   
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Clean Eating
I sent you a private message let's chat and I can give you the details. I am stil using this program and I love it. I am now down 2 pant sizes and lost 22lbs. I have so much energy now. Life changing! ...
by Lisa Faucette on 04 Oct 15 09:07 PM
Read the label. Some of that stuff is dang dangerous!
by wholefoodnut on 04 Oct 15 06:58 PM
Join my challenge and JUMPSTART back in!
40 day JUMPSTART Challenge The challenge is simple. 1. Exercise 1 hour each day. Your choice! 2. Eat Clean - 1 cheat meal a week! starts in: a day duration: 6 weeks day 1: Monday 05 Oct 15
by jmf2015 on 04 Oct 15 09:28 AM
i got so fed up i went on you tube and tried a hypnotism video, dont get me wrong im no fool and i did it a bit tongue in cheek , had nothing to lose but fat and im obese, and its free of course, but on ...
by cashqueen on 25 Sep 15 04:35 AM
keto dieting
By following low carb high fat diet ( almost keto ) I lost 15 kg since June 20. Although I was unable to control what I'm eating due to the circumstances I'm quite happy with the achievements. ...
by borisbrcic on 21 Aug 15 07:16 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins