Promote your Diet

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Buy Green Coffee Beans
TOTALLY incomprehensible.
6 replies, last reply by staceybessmer, a year ago.   1,801 views.
started by josephinekkincaid.   
P.I.N.K. Method
OK, my sister did this diet/exercise combo and lost about 30 pounds and really toned up so I figured I would give it a try. I am 9 years older than my sister and we have very different body types so I ...
no replies.   509 views.
started by gallivanting1, a year ago.   
Hi all. I am the nutriblaster and down another pound so that is down 4 pounds in 9 days. I only walked on the treadmill twice so my weight hasn't gone down from exercise. I have type 2 diabetes and ...
3 replies, last reply by HeyJude602, a year ago.   2,715 views.
started by cposterarome.   
how did i do?
i was hoping someone could please look at my food list for today and let me know how i did based on an atkins still learning and just trying to get it right so any suggestions or advice is we ...
13 replies, last reply by mummydee, a year ago.   2,564 views.
started by laurenwisswell82.   
High Fibre Diet
I'm fairly new to this, but after lots of research, it seems to me that by aiming to get 30g of fibre per day, my diet naturally conforms to what is accepted as healthy. I'm averaging 50-60% c ...
1 reply, last reply by Hoser, a year ago.   728 views.
started by archeree.   
Prepping for Challenge start-up
I want to invite fellow FS members to join me in my 1200 calorie/day challenge starting next week. For my part, I'm at Day 1 of mental and metabolic preparation. Reduced calorie intake yesterday to ...
1 reply, last reply by tertuf, a year ago.   750 views.
started by tertuf.   
Eat to Live
I started this diet thinking there was no possible way I could stick to it but I got good results emmediately .I've tried many other diets but with this diet I can eat till satisfied and the weight ...
14 replies, last reply by frostdrummer, a year ago.   2,101 views.
started by frostdrummer.   
My diet
Since I started journaling I have made a point of having oatmeat with skim milk for breakfast each day. I try to have my biggest calorie meal at lunchtime, and the smallest for my evening meal. Snacks ...
3 replies, last reply by Bergie39, a year ago.   1,147 views.
started by Bergie39.   
HMR Diet
Does anyone have experience with this diet? HMR (Healthy Management Resources) is basically a prepackaged (shakes and entrees) and very low calorie (1000/day) diet. It is administered by professionals ...
2 replies, last reply by HealthyAcademic, a year ago.   1,125 views.
started by shetorg.   
Thank you
Thanks to both of you for your comments and helpful suggestions. Right now I am seeing an Internist and I am in hopes she can get me on the right track as far as exercise and my leg pain are concerned. ...
no replies.   603 views.
started by Bergie39, a year ago.   
Screw the Diet: Just Eat Real Food!
What diet are you following? Have you tried this diet? Have you tried that diet? Here’s the newest, faddiest diet there is! Here’s the diet that all of the celebrities are using! Here’s the diet that ...
41 replies, last reply by eKatherine, a year ago.   5,950 views.
started by mrgills.   
Lost 70 lbs Since September...I Can Show You How I Have Accomplished It
Hi, since September 4th I've lost 70 lbs and I have become a weight loss coach for Take Shape For Life. Anyone interested should check out and contact me for help. ...
no replies.   915 views.
started by procco1962, a year ago.   
Counting calories works for me.
No "diet" per se, don't follow a regime; I just started counting calories back in May (at 197 lbs) and I'm down to 153 now. Slow but I'm ancient :lol: and hypoglycemic, so I can ...
1 reply, last reply by kingkeld, 2 years ago.   1,822 views.
started by CatsNJammies.   
I purchased the Nutribullet seen on that famous celebrity's show. I have been following the book's recipes and plan. Its hard to have to drink everything green but when you taste the fruitiness ...
no replies.   987 views.
started by cposterarome, 2 years ago.   
Wheat Belly!!!!
I have dieted and exercised all my life, success and then back up, very frustrating. Two years ago read Wheat Belly and found Fat Secret. Lost 90lbs in 9 months by not eating bread or wheat products and ...
2 replies, last reply by bonsai808, 2 years ago.   1,606 views.
started by kit1940.   
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Need your opinion on this weight loss app!
sounds great im always asking how much do people eat in a day and what
by cashqueen on 20 Nov 15 05:29 AM
Hello everyone, first I'd like to congratulate you for dedicating the time to invest in your health and fitness! I'm creating a website on health and fitness that I hope to launch this weekend ...
by Jeffy15 on 11 Nov 15 08:45 PM
The Plan by Lyn-Genet Recites
Just wondering if there is anyone else out there on The Plan? I've been on The Plan for 2 months and I'm doing just fine on it I think, ha, :d ha. I've lost 10 lbs so far. I would like ...
by Sumartae on 08 Nov 15 08:18 AM
Ideal Proten
Was wondering how many of us are on the IP program?
by Brookline on 29 Oct 15 08:58 PM
Clean Eating
Good morning Dialla, I also just started Clean Eating and so far I love it. That is not to say the first two weeks were not hard. We were heavily addicted to only processed (restaurant) food and regularly ...
by Mojo2flow on 28 Oct 15 09:17 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins