Promote your Diet

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Wheat Belly!!!!
I have dieted and exercised all my life, success and then back up, very frustrating. Two years ago read Wheat Belly and found Fat Secret. Lost 90lbs in 9 months by not eating bread or wheat products and ...
2 replies, last reply by bonsai808, a year ago.   1,489 views.
started by kit1940.   
Eat, Fast, Live Longer!
Hey guys, So many people are talking Intermittent Fasting, 5:2, Calorie shifting, and what every else we call it these days. I do it myself, after I discovered this way of eating and the benefits I ...
41 replies, last reply by kingkeld, a year ago.   9,332 views.
started by kingkeld.   
Nutrie for Life
What can I say it works :d , check out my web page and see all the winners of the last weight loss $1000, $500 and products, giveaway. New contestants submitting pictures this week, more transformations ...
1 reply, last reply by kingkeld, a year ago.   865 views.
started by trailridenlady.   
Track calories using text messaging!
We created TextCalories to be an alternative to the traditional methods of calorie tracking - a way to log consumption, exercise, and weight via text messaging. Our ultimate goal is to seamlessly connect ...
no replies.   569 views.
started by nthnsum, a year ago.   
Atkins with "Cheat Night" plan
I read an article in Women's World which detailed a plan where you follow Atkins for 5 days consecutively and on the 5th night you are to eat as many carbs as possible between 6Pm and when you go to ...
4 replies, last reply by De1959, a year ago.   2,077 views.
started by 150@53.   
My Challenge!
Hey All, I do my Body By Vi challenge and i completly change my life i lost 32.5 lbs in my first challenge and for my second i gain 17 lbs muscle mass OMG i change a lot of stories with my motivation. ...
no replies.   353 views.
started by ViEdward, a year ago.   
Roca Labs "Bypass Without the Surgery System
I started the Roca Labs System on 5/15/12. I am losing 2.0 lbs each day. By 5/17/12 I'd lost 2" from my waist and 1" from around my buttock and thighs. I feel great, energized never hungry ...
20 replies, last reply by tokyogirl, a year ago.   7,259 views.
started by jeshalll.   
The No Name Way to Eat Healthy
As promised - here is the information I am reviewing to tweek my own way of eating. I DO REALIZE this is a lot of information in one post. But I was asked to put this together for others to look over... ...
34 replies, last reply by sarahsmum, a year ago.   9,936 views.
started by jsfantome.   
STRAIGHT TALK
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
no replies.   813 views.
started by myawethinTICself, a year ago.   
POSITIVE REINFORCMENT
Hi:o I'm new here & the 22nd of this month I begin my life journey of shedding 70lbs to reveal the REAL ME (thus my name). I WILL do it MY WAY(which u can read by visiting my site):d Looking for ...
no replies.   1,318 views.
started by myawethinTICself, a year ago.   
Automatic Body by Nutrie
Weight loss challenge call tonight at 8pm EST donnasimon.automaticbody.com
no replies.   782 views.
started by trailridenlady, a year ago.   
Automatic Body by Nutrie'
Automatic Body™. Real People. Real Busy Lives. Real Results. 11 lbs 7.5 inches hppt://donnasimon.automaticbod...
no replies.   819 views.
started by trailridenlady, a year ago.   
Why This Diet?
I have been fasting during Lent and in the fall for the last three years. I love this diet. It is very healthy and easy to follow. You can eat anything that is plant based nuts, fruits, or vegetables. ...
4 replies, last reply by eKatherine, a year ago.   1,113 views.
started by nanjack.   
Calling all Relapsed OAers
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies.   1,014 views.
started by pinkcloudrising, a year ago.   
Let me know what you think
Portion Control: Small Plate w/a side of No Seconds. I am looking to get members together for support in this group. All tips on excersing, dieting and health are welcome. Please feel free to check out ...
6 replies, last reply by water12871, a year ago.   1,344 views.
started by water12871.   
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Clean Eating
my thinking seems a lot clearer so far ... looking forward to more benefits
by dialla3201 on 26 May 15 11:46 AM
This diet suits me.
I do the 5:2 diet also, and have restricted my calorie intake on my feed days to only about 1200. Been doing this diet for quite a few months now and love it :)
by howzat4u on 22 May 15 01:19 PM
Dash Diet
DASH stands for Dietary Approaches to Stop Hypertension. Originally started as a diet to lower b/p. Very healthy, eliminates processed, encourages 'real' foods, fruits and veggies, heart healthy ...
by mummydee on 21 Apr 15 05:31 PM
CNS
Succinct, factual. Diets can help manage the deficit but without one you're not losing anything. https://www.youtube.com/watch?... Love this video.
by ieGod on 07 Apr 15 09:35 AM
Goals Demolished and Still Going Strong
Just checked out your site. Well done!
by TomLong on 01 Apr 15 08:37 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins