Promote your Diet

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Health Sidekick
It might look the same but it is not. If you were ever confused about how many calories you can eat and lose weight regardless of the diet you are on Health Sidekick solves the problem. Most site use ...
12 replies, last reply by robbackatya, a day ago.   626 views.
started by robbackatya.   
Started LCHF diet
Started 1st July weight was 95kg. Current weight 88.3kg on LCHF diet. Goal 75kg...
2 replies, last reply by blossomlyonz, 2 weeks ago.   434 views.
started by 18Mays.   
Nutrimost
I got this postcard in the mail in the Spring. Had a couple vacations to do back to back, but then no vacations until this Fall. Was up to 180 lb, 53 yr old, 5ft 7in and miserable in my own skin. It said ...
no replies.   136 views.
started by Decoratingplus, 2 weeks ago.   
5.2 challenge
I started the 5.2 diet on 01/08/14 with Monday's & Wednesday's being my days for 500 calories only. Lost 4lb in the first week & i am feeling really positive i will shift the weight. I ...
no replies.   227 views.
started by Sevsii, 2 weeks ago.   
Buy Green Coffee Beans
TOTALLY incomprehensible.
6 replies, last reply by staceybessmer, 3 weeks ago.   923 views.
started by josephinekkincaid.   
P.I.N.K. Method
OK, my sister did this diet/exercise combo and lost about 30 pounds and really toned up so I figured I would give it a try. I am 9 years older than my sister and we have very different body types so I ...
no replies.   124 views.
started by gallivanting1, 4 weeks ago.   
CNS
Any diet that has a deficit will work for weight loss, it’s the deficit and not the diet that makes it work. The human body was simply not made to be overweight. You will always have better health ...
5 replies, last reply by nb girl, 2 months ago.   897 views.
started by drummergirl407.   
NUTRIBLASTER ENTERS THE FAT BURNING ZONE
Hi all. I am the nutriblaster and down another pound so that is down 4 pounds in 9 days. I only walked on the treadmill twice so my weight hasn't gone down from exercise. I have type 2 diabetes and ...
3 replies, last reply by HeyJude602, 2 months ago.   1,905 views.
started by cposterarome.   
how did i do?
i was hoping someone could please look at my food list for today and let me know how i did based on an atkins diet..im still learning and just trying to get it right so any suggestions or advice is we ...
13 replies, last reply by mummydee, 5 months ago.   1,485 views.
started by laurenwisswell82.   
High Fibre Diet
I'm fairly new to this, but after lots of research, it seems to me that by aiming to get 30g of fibre per day, my diet naturally conforms to what is accepted as healthy. I'm averaging 50-60% c ...
1 reply, last reply by Hoser, 5 months ago.   372 views.
started by archeree.   
Prepping for Challenge start-up
I want to invite fellow FS members to join me in my 1200 calorie/day challenge starting next week. For my part, I'm at Day 1 of mental and metabolic preparation. Reduced calorie intake yesterday to ...
1 reply, last reply by tertuf, 5 months ago.   395 views.
started by tertuf.   
Eat to Live
I started this diet thinking there was no possible way I could stick to it but I got good results emmediately .I've tried many other diets but with this diet I can eat till satisfied and the weight ...
14 replies, last reply by frostdrummer, 5 months ago.   1,295 views.
started by frostdrummer.   
My diet
Since I started journaling I have made a point of having oatmeat with skim milk for breakfast each day. I try to have my biggest calorie meal at lunchtime, and the smallest for my evening meal. Snacks ...
3 replies, last reply by Bergie39, 6 months ago.   794 views.
started by Bergie39.   
HMR Diet
Does anyone have experience with this diet? HMR (Healthy Management Resources) is basically a prepackaged (shakes and entrees) and very low calorie (1000/day) diet. It is administered by professionals ...
2 replies, last reply by HealthyAcademic, 7 months ago.   727 views.
started by shetorg.   
Thank you
Thanks to both of you for your comments and helpful suggestions. Right now I am seeing an Internist and I am in hopes she can get me on the right track as far as exercise and my leg pain are concerned. ...
no replies.   405 views.
started by Bergie39, 7 months ago.   
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Health Sidekick
http://youtu.be/jDEb1H83T4I A few years back I was 210lb and did not know how to lose weight. I tried all the diets (including trackers), but I hate to diet. Today I weigh 172.5 and it was simple and ...
by robbackatya on 22 Sep 14 08:21 AM
Started LCHF diet
Enjoy your new Way of Eating. I just joined up here recently. Been on LCHF diet now for three weeks. 10 lbs lost. It's coming off really gradually, but that's okay. I'm just super impressed ...
by blossomlyonz on 04 Sep 14 09:26 PM
Nutrimost
I got this postcard in the mail in the Spring. Had a couple vacations to do back to back, but then no vacations until this Fall. Was up to 180 lb, 53 yr old, 5ft 7in and miserable in my own skin. It said ...
by Decoratingplus on 04 Sep 14 06:37 AM
5.2 challenge
I started the 5.2 diet on 01/08/14 with Monday's & Wednesday's being my days for 500 calories only. Lost 4lb in the first week & i am feeling really positive i will shift the weight. I ...
by Sevsii on 03 Sep 14 12:08 PM
Buy Green Coffee Beans
Haa, if you are going to drink coffee, enjoy it!
by staceybessmer on 28 Aug 14 10:36 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins