Promote your Diet

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close to desired scale
Hi friends, I have been striving for weight management for long and it is not done with yet, but satisfied of my achievements till now because I am getting closer and closer to my desired scale, I never ...
no replies.   153 views.
started by daisytaylor2405, a week ago.   
Low calories and controlled carbs diet
Hi everyone! I am on diet for 4 days, so far lost 2.5 kg. I use fatsecret app to calculate kcal amount. I am home sitting mom with 1 and 2.5 yo kids. I have absolutely no time for fitness or gym, but my ...
2 replies, last reply by foreverhealthy2, 2 weeks ago.   1,946 views.
started by gapka333.   
Jay Piggin
ATTENTION EVERYONE! I just want to give a shout out to 'Jay Piggin'. He is an online coach in Australia. Working through him I was able to drop down to 100kg (previously weighing in at 215kg). ...
1 reply, last reply by Cindy DeMars, 3 weeks ago.   308 views.
started by rOwAn303.   
Half way into 2016!
We're halfway into 2016, are you on track to reach your health and fitness goals? Why not give your body a boost with the clean plant based hemp protein powder from Natera. Spend $40 and receive a ...
no replies.   238 views.
started by Jeffy15, 3 weeks ago.   
21 Day Fit
Hey, just wanted everyone to check out my new challenge. I am over 50 and hate my large belly. I have tried many diets and exercise but I have steadily increased my weight each year. But I started two ...
1 reply, last reply by Garand69, 3 weeks ago.   290 views.
started by Joyrut.   
It's always just about the calories
30 years it took me to finally work out that every fad, tip, supplement, diet programme, book, celeb endorsement, family advice, friends knowledge is just making it harder to lose weight and keep it off ...
1 reply, last reply by doland, 3 weeks ago.   1,332 views.
started by rabbitjb.   
Isagenix was my answer
50# eazy peazy finally found the answer!! Tried soup diet, military diet, weight watchers, atkins, u weight loss, herbal magic, steak and boiled egg diet, you name it I tried it, Isagenix is incredible ...
3 replies, last reply by jorge loco, 2 months ago.   1,297 views.
started by karenwilliams2.   
promoting Perfect Weight Forever by Marisa Peer
http://2e9f5fhk9aj-sk6jhgr0pg1...
no replies.   681 views.
started by sooney50, 3 months ago.   
Ideal Proten
Was wondering how many of us are on the IP program?
1 reply, last reply by skatelady, 3 months ago.   1,608 views.
started by Brookline.   
Beachbody really helps my motivation!
I've done great achieving my health goals by eating smarter and more balanced and making sure I get my workouts in- at least 30 mins 4-5 times a week. I've also used [url=https://www.beachbod ...
no replies.   965 views.
started by activeash, 4 months ago.   
Results are in.
Finally got my fitness results yesterday. Body fat down to 9.2% was 16.3% when I started. Now time to build from there.:)
no replies.   583 views.
started by Fpatel, 4 months ago.   
What are LCHF & WOE?
What are LCHF and WOE? Thanks.
3 replies, last reply by mummydee, 4 months ago.   878 views.
started by Back2Me4Me.   
Reset my body
Hi friends I want to share with you that i am really excited about a detox plan that i am starting next monday. One year ago i did it and i got lose 9 pounds in a week. It the RESET from USANA that ...
10 replies, last reply by Diablo360x, 5 months ago.   2,806 views.
started by ab.flores83.   
I found this You Tube video to be convincing
https://www.youtube.com/watch?... Low Carb vs. Plant-Based Published on Jun 28, 2012 Low-carb diets made me sick and...and I think the personal appearance of overweight diet experts speaks volumes ...
3 replies, last reply by fred4win, 5 months ago.   2,687 views.
started by DianneGardner.   
Hi all, I'm using Fitness tracker for Daily exercise info..
I'm maintaning fitness daily by checking with [url=http://www.latestone.com/... tracker[/url]'s, Smart watch bands. So why not if you have one it's better for you Daily I walk 3 KM, My watch ...
no replies.   850 views.
started by Latestone, 5 months ago.   
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Latest Posts

close to desired scale
Hi friends, I have been striving for weight management for long and it is not done with yet, but satisfied of my achievements till now because I am getting closer and closer to my desired scale, I never ...
by daisytaylor2405 on 14 Jul 16 02:30 PM
Low calories and controlled carbs diet
welcome and congrats on your first healthier eating plan. You will have more satisfaction; if you eat the fruit raw over juice; more fiber,maybe some less carbs. Now, I need to kick myself; and start ...
by foreverhealthy2 on 08 Jul 16 09:17 AM
Jay Piggin
Way to Go rOwAn303! I have not used a trainer but I has also lost a good amount of weight. From 180 in Sept. 2015 to 132.3 as of today 7/5/2016! That 47.7 lbs. in less than a year. All I did was 1. Cut ...
by Cindy DeMars on 05 Jul 16 11:47 AM
Half way into 2016!
We're halfway into 2016, are you on track to reach your health and fitness goals? Why not give your body a boost with the clean plant based hemp protein powder from Natera. Spend $40 and receive a ...
by Jeffy15 on 04 Jul 16 11:31 AM
21 Day Fit
Simular to what I'm doing now. Very happy with the results so far and the total lack of cravings. I'm going with a Atkins/Paleo hybrid of sorts. If it's not Atkins it is at least Paleo and ...
by Garand69 on 02 Jul 16 01:22 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins