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keto dieting
By following low carb high fat diet ( almost keto ) I lost 15 kg since June 20. Although I was unable to control what I'm eating due to the circumstances I'm quite happy with the achievements. ...
no replies.   234 views.
started by borisbrcic, a week ago.   
Nutrimost
I got this postcard in the mail in the Spring. Had a couple vacations to do back to back, but then no vacations until this Fall. Was up to 180 lb, 53 yr old, 5ft 7in and miserable in my own skin. It said ...
3 replies, last reply by wholefoodnut, 2 weeks ago.   1,392 views.
started by Decoratingplus.   
Motivational boost!
I'm starting the Clean 9 weight management programme on Saturday 22nd August. First time I did it I lost 7 lbs and 16 inches and the second time I stupidly forgot to measure but I lost another 7lbs ...
no replies.   189 views.
started by Crofty74, 3 weeks ago.   
Keto diet plan - A customized one.
Sounds like advertising to me. You should avoid this please.
no replies.   449 views.
started by bigbody300, 4 weeks ago.   
Ice Cream Recommendations
Can anyone suggest a good low carb ice cream? I tried Skinny Cow and was shocked by the carbs. I am not sure if that Low Carb ice cream is worth the money.
5 replies, last reply by Rockiesfan, 2 months ago.   454 views.
started by Dufresne.   
Clean Eating
Started this on Saturday. So far I love it. Anyone else out there doing the clean eating diet?
7 replies, last reply by Lisa Faucette, 2 months ago.   1,111 views.
started by dialla3201.   
Stop Boredom Dieticains Basic guide line given to me.
Free Choice, and Tweekable to healthy eating, you choose Varity, Simple. How framed for me for prep eating before-during and Matinating after reaching goal weight. You pick your level or levels of Mo ...
no replies.   529 views.
started by Roienell, 2 months ago.   
Greens! Greens! Greens!
since the end of April, I have been drinking greens from a company called it works global. I can't really eat salads due to my severe acid reflux, so i mostly drink my greens. these greens are easy ...
no replies.   275 views.
started by Redcandy12, 2 months ago.   
Greens! Greens! Greens!
ProFactor T-2000 Get rid of alcohol from your system and lifestyle if you are really trying to build muscles. It's not a huge deal having a bit of wine every once in a while, but no more than that. ...
no replies.   275 views.
started by Redcandy12, 2 months ago.   
Body Beautiful Slimming competition 2015
GET INCENTIVIZED FOR YOUR WEIGHT LOSS EFFORT 90 Day Weight Loss Competition starting 1 July. Stand a chance to win prizes to the value of R87 000 - 5 day holiday to Mozambique / make overs and beauty ...
no replies.   318 views.
started by lauren.erasmus, 3 months ago.   
The Magic of Oils For Skin Care
Spam
no replies.   313 views.
started by stephenmpeter, 3 months ago.   
This diet suits me.
I joined Myfatsecret less than 2 weeks ago. I've tried many diets/pills over the years and struggled on a daily basis with hunger and meal planning, particularly with family around. After seeing the ...
2 replies, last reply by howzat4u, 4 months ago.   432 views.
started by It is up to me.   
Dash Diet
Anyone else on the Dash Diet? I have been following it for a week and have lost 3.2 pounds in my first week.
2 replies, last reply by mummydee, 5 months ago.   607 views.
started by whynot2.   
CNS
Any diet that has a deficit will work for weight loss, it’s the deficit and not the diet that makes it work. The human body was simply not made to be overweight. You will always have better health ...
8 replies, last reply by ieGod, 5 months ago.   3,960 views.
started by drummergirl407.   
Goals Demolished and Still Going Strong
I started on FS at a weight of 232 lbs, but I started my journey at a personal, record breaking high of 253 lbs. Today, I am down to 160 lbs. That is 93 lbs down from my heaviest. My BMI has gone from ...
1 reply, last reply by TomLong, 5 months ago.   998 views.
started by Galahad.   
Greenlist
Sorry I'm new,what is the green list? Chrissie
1 reply, last reply by howzat4u, 7 months ago.   541 views.
started by Chrischar.   
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Latest Posts

keto dieting
By following low carb high fat diet ( almost keto ) I lost 15 kg since June 20. Although I was unable to control what I'm eating due to the circumstances I'm quite happy with the achievements. ...
by borisbrcic on 21 Aug 15 07:16 PM
Nutrimost
I second Mummydee. Insanity profits in the "diet" industry with people looking for a quick fix. Change your lifestyle, make it a forever change. You will lose, though slowly and healthily and ...
by wholefoodnut on 16 Aug 15 01:56 PM
Motivational boost!
I'm starting the Clean 9 weight management programme on Saturday 22nd August. First time I did it I lost 7 lbs and 16 inches and the second time I stupidly forgot to measure but I lost another 7lbs ...
by Crofty74 on 11 Aug 15 03:56 AM
Keto diet plan - A customized one.
Sounds like advertising to me. You should avoid this please.
by Glaun on 04 Aug 15 07:53 PM
Ice Cream Recommendations
I only have Ice cream every now and then so I don't really look at carb or calorie count of it I just have a small bowl
by Rockiesfan on 22 Jul 15 09:02 AM

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Drink water
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