Promote your Diet

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21 Day fix
I started the 21 day fix over a month ago and the results I see already are AMAZING! I believe in the product/company so much I decided to become a Beachbody coach! If anyone wants more information on ...
4 replies, last reply by Joanie69, 2 days ago.   327 views.
started by adifusco.   
Maple Syrup plus Cayenne pepper in Green Tea
2 tbsps of Maple syrup, a pinch of cayenne pepper in a warm green tea---Take this after every meal.:)
3 replies, last reply by wholefoodnut, 6 days ago.   546 views.
started by Leansecret.   
Started LCHF diet
Started 1st July weight was 95kg. Current weight 88.3kg on LCHF diet. Goal 75kg...
6 replies, last reply by TheSatinPumpkin, a week ago.   1,343 views.
started by 18Mays.   
Couples Who Want to Lose 100+ Pounds Each - Amazing Opportunity with NBC!
Hi there! Happy Tuesday. :) I'm a casting producer, and am working on a new show for NBC called "Weight for Love". We're looking for couples (married, engaged, dating, etc.) who need ...
no replies.   187 views.
started by dbw1687, a week ago.   
Health Sidekick
It might look the same but it is not. If you were ever confused about how many calories you can eat and lose weight regardless of the diet you are on Health Sidekick solves the problem. Most site use ...
24 replies, last reply by robbackatya, a week ago.   2,724 views.
started by robbackatya.   
Nutrimost
I got this postcard in the mail in the Spring. Had a couple vacations to do back to back, but then no vacations until this Fall. Was up to 180 lb, 53 yr old, 5ft 7in and miserable in my own skin. It said ...
no replies.   398 views.
started by Decoratingplus, a month ago.   
5.2 challenge
I started the 5.2 diet on 01/08/14 with Monday's & Wednesday's being my days for 500 calories only. Lost 4lb in the first week & i am feeling really positive i will shift the weight. I ...
no replies.   432 views.
started by Sevsii, a month ago.   
Buy Green Coffee Beans
TOTALLY incomprehensible.
6 replies, last reply by staceybessmer, 2 months ago.   1,137 views.
started by josephinekkincaid.   
P.I.N.K. Method
OK, my sister did this diet/exercise combo and lost about 30 pounds and really toned up so I figured I would give it a try. I am 9 years older than my sister and we have very different body types so I ...
no replies.   188 views.
started by gallivanting1, 2 months ago.   
CNS
Any diet that has a deficit will work for weight loss, it’s the deficit and not the diet that makes it work. The human body was simply not made to be overweight. You will always have better health ...
5 replies, last reply by nb girl, 3 months ago.   970 views.
started by drummergirl407.   
NUTRIBLASTER ENTERS THE FAT BURNING ZONE
Hi all. I am the nutriblaster and down another pound so that is down 4 pounds in 9 days. I only walked on the treadmill twice so my weight hasn't gone down from exercise. I have type 2 diabetes and ...
3 replies, last reply by HeyJude602, 3 months ago.   2,036 views.
started by cposterarome.   
how did i do?
i was hoping someone could please look at my food list for today and let me know how i did based on an atkins diet..im still learning and just trying to get it right so any suggestions or advice is we ...
13 replies, last reply by mummydee, 6 months ago.   1,598 views.
started by laurenwisswell82.   
High Fibre Diet
I'm fairly new to this, but after lots of research, it seems to me that by aiming to get 30g of fibre per day, my diet naturally conforms to what is accepted as healthy. I'm averaging 50-60% c ...
1 reply, last reply by Hoser, 6 months ago.   427 views.
started by archeree.   
Prepping for Challenge start-up
I want to invite fellow FS members to join me in my 1200 calorie/day challenge starting next week. For my part, I'm at Day 1 of mental and metabolic preparation. Reduced calorie intake yesterday to ...
1 reply, last reply by tertuf, 6 months ago.   441 views.
started by tertuf.   
Eat to Live
I started this diet thinking there was no possible way I could stick to it but I got good results emmediately .I've tried many other diets but with this diet I can eat till satisfied and the weight ...
14 replies, last reply by frostdrummer, 6 months ago.   1,382 views.
started by frostdrummer.   
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21 Day fix
Thank you.
by Joanie69 on 23 Oct 14 02:33 PM
Maple Syrup plus Cayenne pepper in Green Tea
I personally don't get all that sugar. Understand the rest can sometimes be helpful. I love the flavor of ginger and hot peppers in foods, just happens that they are good for one as well. I do really ...
by wholefoodnut on 19 Oct 14 11:35 AM
Started LCHF diet
Rockstar! Congrats on your progress. jenny.brett wrote: Well done on your loss, i have been on LCHF since May, lost 47lbs not hungry anymore and feel soooooo much better. For me this way of eating works ...
by TheSatinPumpkin on 18 Oct 14 05:53 AM
Couples Who Want to Lose 100+ Pounds Each - Amazing Opportunity with NBC!
Hi there! Happy Tuesday. :) I'm a casting producer, and am working on a new show for NBC called "Weight for Love". We're looking for couples (married, engaged, dating, etc.) who need ...
by dbw1687 on 14 Oct 14 01:04 PM
Health Sidekick
Sounds good bill. Congrats on all your success. For Glaun and ebivr for uploading the file can only have: date and food calories-the file your are uploading should look like this: Date food c ...
by robbackatya on 13 Oct 14 08:15 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins