Promote your Diet

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Clean Eating
Started this on Saturday. So far I love it. Anyone else out there doing the clean eating diet?
6 replies, last reply by dialla3201, 4 days ago.   235 views.
started by dialla3201.   
This diet suits me.
I joined Myfatsecret less than 2 weeks ago. I've tried many diets/pills over the years and struggled on a daily basis with hunger and meal planning, particularly with family around. After seeing the ...
2 replies, last reply by howzat4u, a week ago.   164 views.
started by It is up to me.   
Dash Diet
Anyone else on the Dash Diet? I have been following it for a week and have lost 3.2 pounds in my first week.
2 replies, last reply by mummydee, a month ago.   343 views.
started by whynot2.   
CNS
Any diet that has a deficit will work for weight loss, it’s the deficit and not the diet that makes it work. The human body was simply not made to be overweight. You will always have better health ...
8 replies, last reply by ieGod, a month ago.   2,754 views.
started by drummergirl407.   
Goals Demolished and Still Going Strong
I started on FS at a weight of 232 lbs, but I started my journey at a personal, record breaking high of 253 lbs. Today, I am down to 160 lbs. That is 93 lbs down from my heaviest. My BMI has gone from ...
1 reply, last reply by TomLong, a month ago.   865 views.
started by Galahad.   
Greenlist
Sorry I'm new,what is the green list? Chrissie
1 reply, last reply by howzat4u, 3 months ago.   390 views.
started by Chrischar.   
Maple Syrup plus Cayenne pepper in Green Tea
2 tbsps of Maple syrup, a pinch of cayenne pepper in a warm green tea---Take this after every meal.:)
5 replies, last reply by wholefoodnut, 3 months ago.   1,797 views.
started by Leansecret.   
Plexus
I started the Plexus diet in August 2014. I have lost 16 pounds and 17" since that date! I no longer crave sweets! No longer drink soft drinks! Have lots off enegy! No more migraines! No more ...
no replies.   393 views.
started by mimi0803, 4 months ago.   
Banting
I really love this new lifestyle! I have more energy and no hunger pangs. I am strictly following the greenlist and I am so exited! Sleeping much better now! Had a craving for chocolate yesterday, but ...
2 replies, last reply by Cecilia de Oliveira, 4 months ago.   591 views.
started by Cecilia de Oliveira.   
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
1 reply, last reply by eileenguyen, 6 months ago.   598 views.
started by eileenguyen.   
Health Sidekick
It might look the same but it is not. If you were ever confused about how many calories you can eat and lose weight regardless of the diet you are on Health Sidekick solves the problem. Most site use ...
25 replies, last reply by robbackatya, 7 months ago.   4,783 views.
started by robbackatya.   
21 Day fix
Hello! I had just seen the 21 day fix on t.v. I was wondering if it really worked and that it gave you energy and motivation to continue. I have 60 lbs to lose and it's going to take a little ...
3 replies, last reply by Joanie69, 7 months ago.   1,302 views.
started by adifusco.   
21 Day fix
Hello! I had just seen the 21 day fix on t.v. I was wondering if it really worked and that it gave you energy and motivation to continue. I have 60 lbs to lose and it's going to take a little ...
3 replies, last reply by Joanie69, 7 months ago.   1,302 views.
started by adifusco.   
Started LCHF diet
Started 1st July weight was 95kg. Current weight 88.3kg on LCHF diet. Goal 75kg...
6 replies, last reply by TheSatinPumpkin, 7 months ago.   2,170 views.
started by 18Mays.   
Couples Who Want to Lose 100+ Pounds Each - Amazing Opportunity with NBC!
Hi there! Happy Tuesday. :) I'm a casting producer, and am working on a new show for NBC called "Weight for Love". We're looking for couples (married, engaged, dating, etc.) who need ...
no replies.   525 views.
started by dbw1687, 7 months ago.   
Nutrimost
I got this postcard in the mail in the Spring. Had a couple vacations to do back to back, but then no vacations until this Fall. Was up to 180 lb, 53 yr old, 5ft 7in and miserable in my own skin. It said ...
no replies.   724 views.
started by Decoratingplus, 8 months ago.   
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Latest Posts

Clean Eating
my thinking seems a lot clearer so far ... looking forward to more benefits
by dialla3201 on 26 May 15 11:46 AM
This diet suits me.
I do the 5:2 diet also, and have restricted my calorie intake on my feed days to only about 1200. Been doing this diet for quite a few months now and love it :)
by howzat4u on 22 May 15 01:19 PM
Dash Diet
DASH stands for Dietary Approaches to Stop Hypertension. Originally started as a diet to lower b/p. Very healthy, eliminates processed, encourages 'real' foods, fruits and veggies, heart healthy ...
by mummydee on 21 Apr 15 05:31 PM
CNS
Succinct, factual. Diets can help manage the deficit but without one you're not losing anything. https://www.youtube.com/watch?... Love this video.
by ieGod on 07 Apr 15 09:35 AM
Goals Demolished and Still Going Strong
Just checked out your site. Well done!
by TomLong on 01 Apr 15 08:37 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins