Promote your Diet

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Reset my body
Hi friends I want to share with you that i am really excited about a detox plan that i am starting next monday. One year ago i did it and i got lose 9 pounds in a week. It the RESET from USANA that ...
no replies.   16 views.
started by ab.flores83, 2 days ago.   
Try Isagenix you won't be sorry!!!!
These products are the best nutritional weight loss products out there!!! Not only have I lost 30 lbs and kept if off since August 2015, I have gone off of 2 medications and feel great!!! My doctor ...
no replies.   731 views.
started by Fligs, 2 weeks ago.   
Low calories and controlled carbs diet
Hi everyone! I am on diet for 4 days, so far lost 2.5 kg. I use fatsecret app to calculate kcal amount. I am home sitting mom with 1 and 2.5 yo kids. I have absolutely no time for fitness or gym, but my ...
no replies.   807 views.
started by gapka333, 3 weeks ago.   
Fasting with One Meal a Day during the Week
Anyone else fasting - I am with my one meal to consist of 70% fat 25% protein and 5% carbs ....No Fructose or Sucrose or Glucose at all.....Fat does not turn to fat - sugar does. I also eat only organic ...
8 replies, last reply by mrspackrat, 4 weeks ago.   2,507 views.
started by NOO6767.   
I found this You Tube video to be convincing
https://www.youtube.com/watch?... Low Carb vs. Plant-Based Published on Jun 28, 2012 Low-carb diets made me sick and...and I think the personal appearance of overweight diet experts speaks volumes ...
2 replies, last reply by wholefoodnut, a month ago.   1,068 views.
started by DianneGardner.   
Need your opinion on this weight loss app!
Hello everyone! We’re a small team of app makers, passionate about weight loss and healthy living. We created an app, Revive Weight Loss, that is centered around portion control and habit tracking i ...
1 reply, last reply by cashqueen, 3 months ago.   1,475 views.
started by ReviveHugo.   
Support
Hello everyone, first I'd like to congratulate you for dedicating the time to invest in your health and fitness! I'm creating a website on health and fitness that I hope to launch this weekend ...
no replies.   851 views.
started by Jeffy15, 3 months ago.   
The Plan by Lyn-Genet Recites
Just wondering if there is anyone else out there on The Plan? I've been on The Plan for 2 months and I'm doing just fine on it I think, ha, :d ha. I've lost 10 lbs so far. I would like ...
no replies.   1,013 views.
started by Sumartae, 3 months ago.   
Ideal Proten
Was wondering how many of us are on the IP program?
no replies.   733 views.
started by Brookline, 4 months ago.   
Clean Eating
Started this on Saturday. So far I love it. Anyone else out there doing the clean eating diet?
10 replies, last reply by Mojo2flow, 4 months ago.   2,480 views.
started by dialla3201.   
Nutrimost
I got this postcard in the mail in the Spring. Had a couple vacations to do back to back, but then no vacations until this Fall. Was up to 180 lb, 53 yr old, 5ft 7in and miserable in my own skin. It said ...
6 replies, last reply by wholefoodnut, 4 months ago.   2,536 views.
started by Decoratingplus.   
Join my challenge and JUMPSTART back in!
40 day JUMPSTART Challenge The challenge is simple. 1. Exercise 1 hour each day. Your choice! 2. Eat Clean - 1 cheat meal a week! starts in: a day duration: 6 weeks day 1: Monday 05 Oct 15
no replies.   500 views.
started by jmf2015, 4 months ago.   
hypnotism
i got so fed up i went on you tube and tried a hypnotism video, dont get me wrong im no fool and i did it a bit tongue in cheek , had nothing to lose but fat and im obese, and its free of course, but on ...
no replies.   582 views.
started by cashqueen, 5 months ago.   
keto dieting
By following low carb high fat diet ( almost keto ) I lost 15 kg since June 20. Although I was unable to control what I'm eating due to the circumstances I'm quite happy with the achievements. ...
no replies.   500 views.
started by borisbrcic, 6 months ago.   
Motivational boost!
I'm starting the Clean 9 weight management programme on Saturday 22nd August. First time I did it I lost 7 lbs and 16 inches and the second time I stupidly forgot to measure but I lost another 7lbs ...
no replies.   425 views.
started by Crofty74, 6 months ago.   
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Latest Posts

Reset my body
Hi friends I want to share with you that i am really excited about a detox plan that i am starting next monday. One year ago i did it and i got lose 9 pounds in a week. It the RESET from USANA that ...
by ab.flores83 on 06 Feb 16 06:54 PM
Try Isagenix you won't be sorry!!!!
These products are the best nutritional weight loss products out there!!! Not only have I lost 30 lbs and kept if off since August 2015, I have gone off of 2 medications and feel great!!! My doctor ...
by Fligs on 19 Jan 16 12:56 PM
Low calories and controlled carbs diet
Hi everyone! I am on diet for 4 days, so far lost 2.5 kg. I use fatsecret app to calculate kcal amount. I am home sitting mom with 1 and 2.5 yo kids. I have absolutely no time for fitness or gym, but my ...
by gapka333 on 16 Jan 16 05:39 PM
Fasting with One Meal a Day during the Week
I've been doing IF for years. My favorite is the 5:2 but with the holidays I did a 16:8 fast. Having to fast, it was really an eye opener as to how much food I was eating but didn't need. You can ...
by mrspackrat on 11 Jan 16 08:50 AM
I found this You Tube video to be convincing
Dianne, I also cannot follow a low carb as all that animal protein simply makes me sick as well. I have tried several times, lost, gained back more than I started and felt sick to my stomach the entire ...
by wholefoodnut on 05 Jan 16 02:23 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins