| How do I track a fast food meal|
I ate out today...and know the calories, fat, fiber, etc. How can I enter in this information into my tracker?
| What do you do to lose the last few pounds?|
Hi! What do you all do to lose the last few pounds? Thanks - any help is greatly appreciated!!!
| Wrong starting weight.|
Can someone help me or walk me through fixing my starting weight and new weight are turned around. Thanks
| not enough food|
Not sure how I can fix this. I am having a hard time eating all I am supposed to. (only about 50% of my RDI) Does this push my body into starvation mode? I have hit a plateau after losing 10 pounds ...
Does anyone know how much protein you should have on top of losing weight?
| Atkins ketosis mouth feels like cotton!|
My mouth feel like I have been chewing cotton!How do I get rid of this?I am drinking water nd brushing my teeth but nothing seems to help!Does this eventualy go away?
| a *Plug* for my favorite Radio Station......|
Okay, I know, this ISN'T a site for ads.....however, I'm really NOT advertising *anything* simply being informative about the absolute BEST radio station on the planet..... Streaming the A to ...
| Weight loss tracking bar??|
someone know how I can get that colored bar where it shows how many lbs lost and have to go? I have seen some people have it when they post..thanks
| WHAT AM I DOING WRONG???|
OK please look at my food journals....tell me were I am going wrong. I no I am not exercising but....the diet part I can not lose I have lost 13 pounds since March 28 and this is so depressing because ...
Hey guys I have always struggled with my weight now I am at the point where i am wanting to get serious about it and not only lose fat but build muscle so i have joined this forum and been doing great ...
| Dry Hair|
So since starting my healthier lifestyle about 8 months ago, I noticed my hair (and strangely enough only my right side) has gotten increasingly dry and damaged to the point of chopping my hair off to ...
| what to have for breakfast ????|
Ok so maybe this is the wrong diet for me..I hate cheese so I have been having 1 boiled egg and 4 pieces of bacon for breakfast for 5 days...Now I am very sick of that already :cry: Is there any thing ...
| Net carbs|
Does anyone know how to make the food diary track net carbs?
| I need a buddy |
I'm almost 50, need (want) to drop 8-10 and maintain it - I'll do good at recording for a week or so, then......
no replies. 588 views.
started by whiizkid
, 5 years ago.
| im about to give up|
Im following everything im suppost to, workout 5 times a wk. I have a thyroid issue but is under control now. I was losing but have now stoped. I seem bloated, is it cus im on my monthly buz? could that ...