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Social Eating
The scenario: social event. again. they're (or he's, or she's) ordering something heavy, fried. you want a drink. you have only 500 calories "to go" in your day. What do you *say* ...
7 replies, last reply by avanders, 3 years ago.   623 views.
started by avanders.   
"The Girls" need support
Anyone out there who knows of a good supportive workout bra (sorry guys)? I am sick of doubling up, but I want to be comfortable too. My current size is 38 DD
5 replies, last reply by sherilyn70, 3 years ago.   744 views.
started by StacieRitz.   
So this post might be a bit of a longshot but I figured, what the hell. So yesterday I had lingual braces put on. Im a 20 year old college student who's never had braces but hates the look of my ...
4 replies, last reply by mfraser, 3 years ago.   807 views.
started by mfraser.   
How do you get the exercise to show in regular calories and not kcal
2 replies, last reply by chryseius, 3 years ago.   645 views.
started by Gizmosmom.   
I need a little help.. I'm new!
Hey guys I'm Alex! I need some help with the exercise portion of the site. I want to enter things but everytime I do my times get switched around and they're never what I want them to be. I'm ...
2 replies, last reply by ThickThick, 3 years ago.   488 views.
started by ThickThick.   
Ican't find the app on the android Marketplace.
I search for the app but when I click to download it, the link says the application isn't available. Did they remove it from the marketplace?
3 replies, last reply by CryCry, 3 years ago.   717 views.
started by jchaney.   
Fat feeling softer?
Okay, so Ive recently started to notice that the my fattiest areas are starting to feel.. softer? than usual. Especially on my arms and legs, and sort of the tummy region. Its just super soft and squishy ...
12 replies, last reply by Jpsfunkymojo, 3 years ago.   6,273 views.
started by KatieKnight.   
Boyfriend is making me FAT
I have gained 10 pounds since going out with my BF since July! He's a big guy himself and needs to lose weight but doesn't seem concerned. He loves dive diners, Chinese, pizza, and going out ...
29 replies, last reply by mleejr, 3 years ago.   10,633 views.
started by JosieDahling.   
not losing weight anymore
i feel like i am terrible at losing weight. i kind of mesh everything i hear together and i am at a halt. i started a low carb diet a few weeks ago and i lost 20 lbs in almost 4 weeks. i was sooooo happy ...
2 replies, last reply by an00bis, 3 years ago.   460 views.
started by paisley1015.   
Pregnant and overweight
Does anyone have any tips on losing weight or just becoming more fit while you're pregnant? Anything diet or exercise related would be wonderful. I just found out I'm pregnant! After almost a year ...
7 replies, last reply by jelmom, 3 years ago.   994 views.
started by sgarrett1984.   
Egg Confusion Problems!
Guys it says there ARE carbs in eggs on the calorie counter... but In the diet it also says you can eat eggs but it doesn't say it has carbs and to watch out for them... can anyone explain this too ...
4 replies, last reply by mrs_jones, 3 years ago.   804 views.
started by mrs_jones.   
New to fat secret
Hi I am new to this website. I decided to give it a try as my Atkins forums talk it up. However, when I tried to add food this am, it seems that the carb count it came up with were not right......... ...
3 replies, last reply by MaraBG, 3 years ago.   454 views.
started by m80d82.   
Is this too little to even make a difference
So I really need to incorporate exercise into my daily routine. the other day I started doing 5 squats, 5 pushups, 10 crunches, and walking at least 10 minutes a day. Is it too little to make a diff ...
13 replies, last reply by chryseius, 3 years ago.   1,403 views.
started by olivebar.   
Just a thought... but under 1000 calories is not enough food. That may be why you always end up failing on your diets. You should be aiming for around 1200 a day for health reasons. This will not only ...
2 replies, last reply by Juanuchis, 3 years ago.   649 views.
started by x8uyadf.   
Gain despite everything
I posted this question in the regular forum, but I think this might be a better place to ask. I ate 1379 calories yesterday and worked out for an hour doing circuit training, but gained a pound. Does ...
6 replies, last reply by brittsmom, 3 years ago.   1,005 views.
started by Slimshar.   
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Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
by Sherillynn on 22 Aug 14 08:40 AM
Viewing diet buddies food diary
Is there a way to do this?
by earwigo2014 on 19 Aug 14 09:31 PM
awww just keep trying your best one day at a time. And keep smiling and never give up. My dad has diabetes real bad and a friend at work was just diagnosed with it and she has to loose weight. It breaks ...
by Thesis79 on 19 Aug 14 10:01 AM
Any one out there like to work out at 5 am?
dont think just do. I wake up at 3:30 am every day (M-F anyway) to get my workouts in before work. After work the gyms are TOO crowded and I have no energy to workout anyways. I've been with this ...
by tryin2bthin on 18 Aug 14 04:40 PM
My custom food entry.
You are welcome and I don't know how to retrieve added foods. You can ask fat secret, it's on the bottom of the page, contact. They will send you an email in a day with the answer.
by snezica on 16 Aug 14 03:22 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins