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The exercise section
Hi. I just started using this site for help with my eating habits. I seem to be getting the hang of it with one exception. I feel like I understand how to enter food intake and tell the amount of ...
1 reply, last reply by gkcfm95, 5 years ago.   604 views.
started by steveputer.   
What do the asterisks mean on my diet calendar?
2 replies, last reply by clbradford, 5 years ago.   1,295 views.
started by clbradford.   
What should I be eating/ doing to lose 10 lbs during a week?
I joined the challenge, but I'm such a newbie lol I would love to know what are some good meal choices/ work out methods. Any thing will help! Thanks in advance!
5 replies, last reply by Lovelex13, 5 years ago.   1,370 views.
started by Lovelex13.   
How do I just put in calories?
How do I just put in the calories for my homecooked meals? I make large batches of meals - like soups or chili - and keep track calorie counts of every single item that goes into it. I then divide by the ...
3 replies, last reply by lisakp71, 5 years ago.   1,233 views.
started by Mywoobin.   
I'm going to try to lose 15 lbs. in 34 days (I'll probably be happy with 10). Graduation is on June 5th and I would be soo happy if I could lose weight before then.. If anyone could give me some ...
2 replies, last reply by Hoser, 5 years ago.   1,033 views.
started by shelbbb.   
Weather changes
So as April is coming to an end, summer weather is starting. Which has actually been causing some problems. I usually prefer to get my exercise in at the gym, just because they have all the equipment ...
1 reply, last reply by OliveJuice, 5 years ago.   774 views.
started by mfraser.   
I look like a bodybuilder and I don't like it!!!!!!
- I am just going to premise this by saying that I'm planning on getting re-clipped and my diet re-analyzed by a nutritionist in about 2 weeks (when my monthly cycle resets is over and the bloat is ...
8 replies, last reply by mcortina, 5 years ago.   2,009 views.
started by mcortina.   
love handles and hips!
I seem to be losing weight everywhere but my hips and love handles. =( Any suggestions?
2 replies, last reply by kressnm, 5 years ago.   776 views.
started by Ndpendent03.   
HELP with maintenance
So I've checked out numerous websites to calculate my BMR, RDI, etc., but I just want to talk to other people maintaining to see how many calories I should be consuming to maintain my current weight? ...
4 replies, last reply by ADobs, 5 years ago.   1,039 views.
started by ADobs.   
Cant Lose
Falling flat on my face anything I do, I either feel like crap, or tired. I am gaining the weight back I lost a little at a time. Atkins made me so lethargic, and my exercise was harder. I don't know ...
1 reply, last reply by gkcfm95, 5 years ago.   825 views.
started by lwpowell.   
Why do fruits have so many carbs?? Are there any that don't have a lot of them?
6 replies, last reply by Stellagirl, 5 years ago.   1,473 views.
started by nsinger.   
qucik question
Hi! I'm new, if anyone has any tips or usefull advice for me on my diet I would soo appreciate it :d 8)
1 reply, last reply by nicyndi, 5 years ago.   800 views.
started by Gemmar.   
At a stand still
I think I have been doing every thing right but I'm losing, I'm at a stand still. Could someone look at what I'm eating a let me know what you think! I have not cheated any, and i feel like ...
6 replies, last reply by ranchgirl, 5 years ago.   1,755 views.
started by terrihat.   
I am so fat it is depressing I weigh in at 271lbs and really need to lose about half that weight. I cannot go out of the house so am dieting on my own. This week has been quite challenging as I starter ...
8 replies, last reply by Wezzer, 5 years ago.   1,425 views.
started by jakksmum.   
Where to Begin?
So frustrated! I'm not sure where to begin. I want to lose weight so badly but continue to eat way too much. I am never full and do not have the energy or motivation to work out like I should. I'm ...
21 replies, last reply by zeeeb, 5 years ago.   2,469 views.
started by ashleymarie1123.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins