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Getting into Jogging
I need help! I've wanted to be a runner for a long time, but I feel like I can't get over what's holding me back.. You see, it's not that I lack the motivation to jog regularly. I'm ...
17 replies, last reply by AmethystM, 4 years ago.   1,728 views.
started by Chanticleer.   
Cheated!
I'm on my 9th day in induction phase and I had a small piece of cake today at lunch. I'm so frustrated with myself. How much damage have I done? Do I need to start over?
5 replies, last reply by lovies10, 4 years ago.   1,258 views.
started by lilbelle.   
Help! Day One all over again...
Oh NO! I switched to "Calorie Count" since that's what I'm pretty much doing anyway - and it wiped out my original start date and start weight!! How do I get them back? Help! That was ...
2 replies, last reply by ctlss, 4 years ago.   644 views.
started by slenderella.   
Starting to work out again after months off!
Okay, I've been here for over a year, and I know that I know the answer, but at this moment it's escaping me. After taking about 8 months off of exercising (I know, I know), I am back on the ...
no replies.   605 views.
started by alllicat, 4 years ago.   
advicee please
Hey everyone, so am new here and i need to lose 20 pounds or more by april and im hoping you guys could help me with what i should eat and what types of exercises really work. Thankk youu :d
11 replies, last reply by martfoz, 4 years ago.   946 views.
started by jquice22.   
my 1st triathlon
Hi everyone, I am training for my 1st triathlon. I am pretty darn nervous. I need help on my diet. I don't want to take in a ton of extra calories, but I don't want to starve my body either. Does ...
no replies.   568 views.
started by mrsriggi, 4 years ago.   
How do you handle when you miss a few days of logging?
Hi all! I've been recording my food since late February, but last week I lost some motivation and stopped logging my food for about 8 days. I've started logging again today, but I can't ...
5 replies, last reply by Hermiones Mom, 4 years ago.   773 views.
started by tpginar.   
Numbers don't lie
I've been tracking calories for almost a month now. According to my FatSecret diet calendar, I've burned 10,000 calories this month! Wow! Only, I have gained two pounds. I know there are lots ...
15 replies, last reply by princessanne4, 4 years ago.   1,645 views.
started by maxcantor.   
Stuck!!
I have only been able to drop 11 lbs in the last 6 months, after dropping 44 lbs in my first 6 months. I have tried everything I can think of to jump start my weight loss again with no success. I've ...
10 replies, last reply by triplebgirl, 4 years ago.   1,147 views.
started by triplebgirl.   
Barbeque pork
I just ate 3 oz of bbq pork but I can't find it on fatsecret to put it into my diet log. please help?
6 replies, last reply by Ndpendent03, 4 years ago.   844 views.
started by Ndpendent03.   
carb, grass and protein per day in percent
Hallo I found this application an I'm happy with it. But I miss one for me importend function. Is there in way to show the day values of carb, grass and protein in percent in the statistics? That ...
2 replies, last reply by bremarti, 4 years ago.   537 views.
started by bremarti.   
Zumba
I am new to this...I was wondering if anybody knew how many calories you burn an hour doing Zumba?? Thanks for any help!
5 replies, last reply by missi1329, 4 years ago.   2,822 views.
started by missi1329.   
looking fatter...
I might be just super weird but now when I look in the mirror I look fatter then I used to look when I was heavier. I'm wearing smaller clothes and everything and when I wear the clothes I most of ...
9 replies, last reply by fredmugs, 4 years ago.   5,129 views.
started by Ninchen.   
Help on organizing your diet!
Hey everyone! Hope your week is going well TGIF tomorrow! But anyways I'm starting over again and I want some advice or organization help on trying to organize my diet! Does anyone write things down ...
no replies.   494 views.
started by palmtreex, 4 years ago.   
What am I doing wrong?
Today is my firt day. I was able to add 1 item at breakfast. For the second item I clicked add to my food dairy and it did not add. Then at lunch I tried another and still no luck:?:
2 replies, last reply by fredmugs, 4 years ago.   750 views.
started by yoyo mama.   
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Latest Posts

Pacemaker.. anyone else with one doing LCHF
Nothings changed in two years.. but I find that when I have water weight walking is a challenge.. Take my water pill and im good for a few days.. Im concerned about the HF.. but I do feel less bloated.. ...
by Penster12 on 12 Feb 16 09:06 AM
Quick Calories
If you don't care about the macronutrient profile of your food (in my opinion you should) then you can literally take any individual item and just scale it to the number of calories you need. When ...
by ieGod on 09 Feb 16 04:00 PM
Balancing Protein and Calories
sunshinetrugillo wrote: Mainly... on how to incorporate more vegetables that have high protein levels.. There is no vegetable on earth which is a substantial source of protein compared to other sources. ...
by ieGod on 09 Feb 16 03:50 PM
Cannot delte a food item
Sorry guys, we're aware of this issue with deleting foods and are working to fix it. Should hopefully be resolved in the next little while. Please let us know if you run into any further issues/ ...
by FatSecret on 09 Feb 16 12:19 AM
Cannot Delete Food
Sorry guys, we're aware of this issue with deleting foods and are working to fix it. Should hopefully be resolved in the next little while. Thanks for your patience ;)
by FatSecret on 09 Feb 16 12:17 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins