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Work through the pain??
Ok. I'm 308, 5'7, 28 years old and starting to do something right for once. I've had bad knees since as long as I can remember, and 5 years ago had knee surgury to replace my ACL. This weel ...
11 replies, last reply by Evelyn Rae, 4 years ago.   1,982 views.
started by VampyirsHayvyn.   
Crash diet TV
Am watching the crash diet programme on C4 in the uk and it is so helping me to think healthy eating is the way to go for me!! No maple syrup detox, no cambridge diet (615 cals a day!!), no cabbage soup ...
2 replies, last reply by minigirl, 4 years ago.   366 views.
started by minigirl.   
determined to do 70.3 Austin Longhorn
Ok...i have almost 10 full months until the 70.3 Austin longhorn. Just started a Low calorie "meal plan" (instead of diet) I think that will modivate me more than anything!...Training 2-3 times, ...
no replies.   233 views.
started by babettebrown, 4 years ago.   
Calcium Report
We just did a bone density scan and found that I have osteopenia. My doctor wants to get an idea of how much calcium I take in aside from my dietary supplements. I see it listed when I put new foods ...
no replies.   261 views.
started by kc2ped, 4 years ago.   
Difficulty Sleeping Any Time I Workout
I've tried working out in the morning, middle of the day, late afternoon, and night and no matter what I have difficulty sleeping on a day I work out. If I work out in the morning or middle of the ...
3 replies, last reply by agiesken, 4 years ago.   819 views.
started by agiesken.   
So Frustrated and Blah
So, I've found that I really haven't lost anything in about 2 months. I seem to be losing and gaining back the same weight. So for 2011 has been even more stressful than the end of 2010. I ...
3 replies, last reply by mouse4, 4 years ago.   479 views.
started by mouse4.   
Nutritional information for Applebee's
I am trying to find the exact nutritional information for a new item on Applebee's menu. I had the Teriyaki Chicken Pasta today. I see someone has entered the Teriyaki Shrimp Pasta into the Fats ...
1 reply, last reply by sherilyn70, 4 years ago.   615 views.
started by hawkeye39.   
Nutritional information for Applebee's
Did you look on Applebee's own website?
1 reply, last reply by sherilyn70, 4 years ago.   615 views.
started by hawkeye39.   
How do I add a Photo?
As appetizing as being a take-out box seems.. I would like to add a photo for my page.. How do I do this?? :?:
3 replies, last reply by elijahsmommy724, 4 years ago.   2,416 views.
started by elijahsmommy724.   
Atkins on a budget?
My boyfriend and I have been doing Atkins for nearly a year now, and we're really happy with the results and would like to keep going. However, I looked at my spending patterns in the past few years, ...
5 replies, last reply by Brenda Groth, 4 years ago.   5,108 views.
started by ndubbs87.   
Sweet tooth after meals?
So I was wondering... does anyone else NEED to have something sweet after a meal, regardless of what they've eaten and how full they are? I don't feel complete unless I finish off with something ...
12 replies, last reply by TheChunkyOne, 4 years ago.   3,942 views.
started by Rae1219.   
So Im new to all this...
I have no.clue what im doin... Im 5'7 at 160. I wanna weigh 130. Is that too much weight to lose? How many calories should I be eatin?
3 replies, last reply by Lizzee, 4 years ago.   637 views.
started by Lizzee.   
BAD day and losing will power fast!
My will power is waning very thin right now. One of my major problems is when I get stressed and upset I CRAVE sweets. Today my mom had a routine knee replacement and there were complications. Things have ...
4 replies, last reply by MagusCGM, 4 years ago.   757 views.
started by osugspaleo.   
Recording Home Cooked meals?
I am new to this forum. This is a great site but I have one question...I was wondering if there is a way to record the nutritional value for a meal I cook? I have the nutritional value from the recipes ...
2 replies, last reply by pmaynard, 4 years ago.   549 views.
started by pmaynard.   
Injured knee
While jogging last night I twisted my knee. All of my exercise tapes require bending my knees or getting down on the floor. Any suggestions on exercises that do not require putting any stress on the knee? ...
no replies.   595 views.
started by ejgraves, 4 years ago.   
ever heard of
I joined this site to create a workout routine but it cost $5 a month. does anybody use it? or do is there anything out there like it for free?
no replies.   666 views.
started by KualityE, 4 years ago.   
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Abdominal Pannus
I don't know if you sew or not, but there are a few patterns out there for shaping garments and corsets. They are not too difficult to make if you have a little sewing experience under your belt. ...
by FluffyMe on 28 Feb 15 07:54 AM
Negative comments
Yeah that kind of rudeness is rampant. I think tons of people are just that selfish. How to keep moving on? Just flip your hair over your shoulder and keep workin it. That aint nothin but a hair flip.
by PunkPaisley on 27 Feb 15 09:29 PM
Water intake
Thanks Love-lace for your post! It encourages me! I'll keep on drinking!
by Ann444 on 26 Feb 15 10:12 PM
Yeah, just assume calorie(s) whenever you see kcal. xD I never even knew it meant kilocalorie.
by Somebody Else on 26 Feb 15 06:54 PM
thanks you both helped so much. I was getting tired of logging everything over and over again lol
by Zandra Moody on 26 Feb 15 12:29 PM

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Drink water
13 Feb 15 for diet Atkins