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Net Carbs
How much net carbs are you suppose to consume during induction phase? Is this diffrent than carbs?
6 replies, last reply by greerp, 6 years ago.   1,068 views.
started by KobieKleyn.   
Weight Scales (body)
Does anyone know which are the better more accurate weight scale, doctor's office or weight watchers???
4 replies, last reply by lisakp71, 6 years ago.   2,565 views.
started by Redhrgrl.   
What's a good/safe/reasonably inexpensive product for cleansing and detoxification to get rid of the bloating I am seeing? How often should you cleanse? Or should you cleanse? Help me out.
18 replies, last reply by BuffyBear, 6 years ago.   5,173 views.
started by sagegirlinpigtails.   
Gym Routine?
I started really working out January of this year. Up until recently, working out at home has worked great for me. WELL...not so much when its 90s & humid and I have NO A/C in my small, not well ...
2 replies, last reply by NoChubbyMom, 6 years ago.   761 views.
started by NoChubbyMom.   
over exercising?
So is it true? Can I "harm" myself by working out too much? I honestly think it's all lies, what does everyone else think? I've been working out 3 hours a day for the last week. My ...
11 replies, last reply by figsandolives, 6 years ago.   2,450 views.
started by pureheiress.   
My hungry switch is broken...
Weirdest thing ever... got off track a little bit (but didn't gain weight, just wasn't eating smart) and now that I’m back to being diligent, I feel like I'm hungry immediately after finishing ...
6 replies, last reply by Rozzer, 6 years ago.   1,573 views.
started by Aqua0317.   
Hey guys, just wondering if anyone could help me. I want to know am I burning enough calories in a day and if not how much should I be burning? I'm not the best at exercise and I am usually really ...
2 replies, last reply by gnat824, 6 years ago.   922 views.
started by Lauraken18.   
How do I get fat without protein?
OK, so I am new to Atkins (day 9) and am struggling with the food ratios. I am getting too much protein and not enough fat and I read somewhere that too much protein would turn into sugar and defeat the ...
25 replies, last reply by nolechick, 6 years ago.   9,632 views.
started by tmkcjk.   
Exercise Sucks!
Exercise sucks. Everyone talks about the endorphins and how great you are supposed to feel after a good workout, but I work out and I just feel sweaty and tired and cranky. Needless to say it does not ...
36 replies, last reply by Sheryl10, 6 years ago.   10,364 views.
started by ENMUQueen.   
T Mobile's Samsung Dart
Just got a new Android phone and the app isn't available in the Android market for my phone. Anyone else have this problem? The mobile app has become a part of my life and this is going to be a HUGE ...
3 replies, last reply by wwarlockk, 6 years ago.   2,078 views.
started by jennb1968.   
Embarrassing confession…
I’ve been working really hard to achieve the body I now have. I’ve finally trimmed, toned and built it into the size and shape that I think is ideal. And I’m really proud of all the effort I put into ...
5 replies, last reply by coachcj8, 6 years ago.   1,468 views.
started by ktfitzgerald.   
Droid app-Calorie counter
After regisering online,and using the droid App Calorie Counter, itwon't sync with Any suggestions?
1 reply, last reply by wwarlockk, 6 years ago.   620 views.
started by ppatricelli.   
Migraines and Exercise
I am sure there are many people on here cursed with chronic migraines. Anything can trigger a migraine, from weather change to certain food. However, exercise has been triggering my migraine attacks. ...
6 replies, last reply by greerp, 6 years ago.   4,219 views.
started by moula21.   
Shin Splints.
I am in the worst shin pain of my life. It feels like someone came up to me and kicked the crap out of them. It really hurts when walking but no so much when sitting. Should I see a doctor? Should I ice ...
10 replies, last reply by Kate GB, 6 years ago.   5,128 views.
started by healthy_allie.   
Day 1-- surprisingly not much cravings. Cheated a little eggplant omelet and fried fish. I had a hatd time with the flaxseed oil. Drank it alone. I was sleepy all day! Still looking foreard to tomorrow.
no replies.   1,701 views.
started by 1st time Detox, 6 years ago.   
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There have been lots of posts on this and closely related topics, and you may find that people have different opinions, but I would say that the RDI is FS's best guess at a GUIDELINE that will provide ...
by rhills on 13 Dec 17 11:22 AM
Need Motivation
I will be glad to help you thu LOW CARB IS THE ONLY WAY THAT EVER HELPED ME... I have lost over 200 pounds.. never hungry .. lot's of energy.. and I am 74 years young did this thu 2 chemo's and ...
by SJWNana on 11 Dec 17 06:26 AM
I bought a scale to weigh myself at home by the post office and arrive Monday. I'm already scared of her.
by marciaflp1 on 03 Dec 17 04:12 AM
Delete my account
I wrote wrong calori because of this i would like to cancel my account
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers