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500 calorie deficit?
Anyone know if it is true: 500 callorie deficit a day each day of the week is key to weight loss?
8 replies, last reply by MrsTofu, 3 years ago.   5,304 views.
started by 110ree.   
500 calorie deficit?
Yup... 500 cal deficit x 7 days = 3500 cal/wk = 1 lb fat. But you have to eat at least 1200 calories per day minimum!
8 replies, last reply by MrsTofu, 3 years ago.   5,304 views.
started by 110ree.   
gaining weight
I have now gained close to 5 lbs. :( I quit smoking the first of NOvember, which I feel great about, BUT I am getting married the end of May and really would like to lose minimum of 25 lbs. So, since ...
2 replies, last reply by carbon_dragon, 3 years ago.   776 views.
started by lewisktalaska.   
Car Accident...
Hey all, I've been charting but not posting, but still sticking it out... Sunday I was in a car accident and today found out they totaled my car. I'm in between depressed and angry. I lost c ...
1 reply, last reply by carbon_dragon, 3 years ago.   888 views.
started by Snowflake29.   
Self Pity rant for this month
Can not say I am proud of myself for feeling like this but just the same I do. Yesterday my friend who has lost almost the same amount of weight as I have in the same length of time, went to a monthly ...
10 replies, last reply by LoriDD, 4 years ago.   1,735 views.
started by Texas23.   
Best Place to Live in the U.S. - Sorry not a diet question
We are considering moving to a warmer climate but low humidity. Arizona, North Carolina, Virginia and California are what comes up. Any thoughts??? We are open to suggestions. Currently we live in NY with ...
20 replies, last reply by enu021000, 4 years ago.   6,370 views.
started by lovemyboyz.   
ticker trouble
Is anyone else having trouble with their weight loss ticker? I just commented on a post (I haven't been here in awhile) and my ticker is displaying an incorrect weight. While I wish I still weighed ...
1 reply, last reply by Pixiestyx, 4 years ago.   870 views.
started by MusicFanatic411.   
I need HELP with THIS SITE... I need to do some changes and do not know how!
Hi, I changed my diet and with that result I got two dates on my journal for Dec 26th when my start date was Dec 25th. So I need to delete one BUT HOW? Another one is I want to change my profile so that ...
3 replies, last reply by mammasix, 4 years ago.   1,995 views.
started by DeeLarsen.   
Fat Secret App
I use the fatsecret app on my phone and would like to transfer all the data to this website (or the computer) so I can bring it to my doctor. Does anyone know how I go about doing this? Thanks :)
5 replies, last reply by rbartels, 4 years ago.   1,041 views.
started by rbartels.   
recovered from eating disorder and now the scales tipped too far
So my apologies now for this might be a little long..... Here i am 21 and im battling my weight. background story of my life. my mother is overweight, my grandparents are overweight, and my aunts are ...
9 replies, last reply by senorita_786, 4 years ago.   2,562 views.
started by windippy.   
Currently at 90% RDI - What to think or do to keep RDI under 100% by the end of the day?!!!:?:
2 replies, last reply by flaca01, 4 years ago.   994 views.
started by flaca01.   
Synced info
Anyone know where my data went? I synced from my phone and nothing is on my fatsecret page. All three months of data is gone from my phone. :(
no replies.   347 views.
started by Jp95, 4 years ago.   
Measuring Body Fat
There a lots of tools online to help calculate body fat percentage. Here are a few: My own limited experience with the scales is that ...
2 replies, last reply by k8yk, 4 years ago.   1,204 views.
started by zenwolf.   
Measuring Body Fat
Thanks! I tried both sites and they were exactly the same using different measurements. I used a site last week and it was 12% higher than the two sites I just tried. I tried that same site again and ...
2 replies, last reply by k8yk, 4 years ago.   1,204 views.
started by zenwolf.   
Low tolerance for bs
Have you ever reached a point during your weight loss where you lost patience for others who aren't as serious as you are? We all know people who frequently say stuff like, "I should work out ...
19 replies, last reply by lovemyboyz, 4 years ago.   3,584 views.
started by kstubblefield.   
Motivation to Excerise!!
Help!!! I can't seem to get the motivation to Excersize! Any tips?? I used to love to run, and got great results doing so, but now I just feel like my own worst enemy! :(
7 replies, last reply by AK_weight_loss, 4 years ago.   2,371 views.
started by Moremitchell.   
Where do I start?
Hello, so I am new to this site and I saw the lose 15 in 10 weeks challenge that starts on Mon. and I am not sure where to begin.. Do any of you have any suggestions on how to get my MIND, body, schedule ...
10 replies, last reply by millerwc, 4 years ago.   2,075 views.
started by nattyzumba.   
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Creating Recipe
I was confused for a long time. Have submitted a few to share, they are pending after months. Don't think many ar approved
by wholefoodnut on 15 Dec 14 08:28 PM
What the heck. I went to download pictures from my phone to my computer at home. And low and behold there are pictures of foods that i looked up the nutritional value on my phone .. Has anyone exper ...
by Wednesday66 on 14 Dec 14 04:41 PM
weight gain back!
I have gained back 9 pounds in 3 weeks! So depressing.:(
by joannecarlin on 12 Dec 14 10:59 AM
Has anyone tried Vida or MyFitnessPal?
14 is the year. This site RDI is high for most people. Mine has said 1700 calories, my weight loss RDI from other sites was around 1200 , which worked and now main at 1400.
by wholefoodnut on 07 Dec 14 08:41 AM
Why can't I get lower than 140 lbs? :(
Try less exercises and more water with lemons
by belkislee on 04 Dec 14 06:06 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins