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what to have for breakfast ????
Ok so maybe this is the wrong diet for me..I hate cheese so I have been having 1 boiled egg and 4 pieces of bacon for breakfast for 5 days...Now I am very sick of that already :cry: Is there any thing ...
7 replies, last reply by Hermiones Mom, 5 years ago.   1,783 views.
started by malibugirl1.   
Net carbs
Does anyone know how to make the food diary track net carbs?
3 replies, last reply by VtaMale805, 5 years ago.   785 views.
started by dkchiles.   
I need a buddy
I'm almost 50, need (want) to drop 8-10 and maintain it - I'll do good at recording for a week or so, then......
no replies.   585 views.
started by whiizkid, 5 years ago.   
im about to give up
Im following everything im suppost to, workout 5 times a wk. I have a thyroid issue but is under control now. I was losing but have now stoped. I seem bloated, is it cus im on my monthly buz? could that ...
11 replies, last reply by NoChubbyMom, 5 years ago.   1,502 views.
started by chap.   
Weighing Meat
When you read the label on hamburger meat and other similar items, it says per 3 oz. or so. Does the nutrition value for this count for before or after it is cooked?
1 reply, last reply by an00bis, 5 years ago.   889 views.
started by candyj.   
Add something that isn't an existing recipe?
Hi, I'm wondering if it's possible to add a food that doesn't have an existing recipe on this site. I had a green iced tea with fructose (unfortunately) and that had around 250cal. I can't ...
1 reply, last reply by Hoser, 5 years ago.   576 views.
started by tloren.   
Emailing my food log...
Does anyone know how to email my food log off the computer??? I can do it off my phone app, but not through my laptop... Help!!!
1 reply, last reply by nolechick, 5 years ago.   709 views.
started by kimberlydawnrees.   
Food diaries
Could someone on Atkins look at my food diaries to make sure I am doing this right. I feel like I am but not sure I am in ketosis and want to be sure I am on track. Any thought or suggestions are gr ...
6 replies, last reply by kschaeffer, 5 years ago.   1,370 views.
started by danawiesner.   
Where the heck are the percentages of foods for the day?
Ok so everyone keeps saying they eat a percentage of fat, carbs, etc. everyday. Someone said FatSecret does the totals for you. Someone else mentioned a pie chart at the bottom of the page. WHAT PAGE ...
5 replies, last reply by Veeezeee, 5 years ago.   1,267 views.
started by Veeezeee.   
just starting Again
I have been trying to do atkins for about a 10 days now, I am not losing anything .I do have thyoid problem but I take medication. I really need a mentor who understands the normal british way of eating ...
17 replies, last reply by ikztivel, 5 years ago.   2,855 views.
started by peggy2002z.   
Anyone know how to pick a good plan and stick to it? Also, I need to lose a lot of weight before tryouts. (almost 30 pounds) I need to make the team that's the only way I can get a scholarship. Any ...
6 replies, last reply by Pugcrazy, 5 years ago.   1,820 views.
started by OlympicDreamer.   
I need some opinions here.... I am having a really tough time recovering from my strength training and I need to figure out why. I can only assume its because I'm over doing it or not eating enough. ...
21 replies, last reply by radiochick, 5 years ago.   2,521 views.
started by radiochick.   
tracking sodium and fiber
Is there any way to have sodium and fiber counts added to daily food journal stats? I need to watch sodium and carbs, so fiber consumed obviously helps to offset carb totals.
1 reply, last reply by Jannabelle, 5 years ago.   469 views.
started by Jannabelle.   
Feeling Full
I am following Atkins to a T with the exception of 8oz diet pepsi to ward off head pain (stroke related). I have lost 4.8lbs since Saturday, so I am doing well but I feel FULL most of the time. I only ...
2 replies, last reply by LuLu11, 5 years ago.   1,271 views.
started by danawiesner.   
Warrior Dash- 5K
I decided I am going to try and run the [url= Dash[/url] just because it seems like it will be fun. Problem is I'm terrible at running. I mean, truly awful! I need to not ...
7 replies, last reply by Helewis, 5 years ago.   3,646 views.
started by MandaPanda242.   
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Can't find a feature on this site
thank you Ingria! found it. it's changed since I used it last, but that's what I was looking for. thanks again
by skfhamilton on 20 Feb 17 10:51 AM
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
by Meekokitty on 20 Feb 17 08:25 AM
Chicken Soup
Fish out the chicken from the can, weight just the chicken, figure out calories in cooked chicken by weight, deduct chicken calories from total calories on the can. Won't be exact number but would ...
by Ingria on 19 Feb 17 08:38 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
by 4tt on 13 Feb 17 07:43 PM
Sign in
Never tried, but I guess each of you would have to logout before another can login to a different account. You can send an e-mail to FS with a question, contact is at a bottom of the page.
by Ingria on 12 Feb 17 01:49 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers