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How do I track a fast food meal
I ate out today...and know the calories, fat, fiber, etc. How can I enter in this information into my tracker?
2 replies, last reply by Roxy5084, 5 years ago.   744 views.
started by Roxy5084.   
What do you do to lose the last few pounds?
Hi! What do you all do to lose the last few pounds? Thanks - any help is greatly appreciated!!!
3 replies, last reply by nops, 5 years ago.   704 views.
started by LorieL.   
Wrong starting weight.
Can someone help me or walk me through fixing my starting weight and new weight are turned around. Thanks
1 reply, last reply by MissPam123, 5 years ago.   806 views.
started by anacal.   
not enough food
Not sure how I can fix this. I am having a hard time eating all I am supposed to. (only about 50% of my RDI) Does this push my body into starvation mode? I have hit a plateau after losing 10 pounds ...
3 replies, last reply by nicyndi, 5 years ago.   974 views.
started by askidmore.   
protein
Does anyone know how much protein you should have on top of losing weight?
2 replies, last reply by Nimm, 5 years ago.   909 views.
started by aneago.   
Atkins ketosis mouth feels like cotton!
My mouth feel like I have been chewing cotton!How do I get rid of this?I am drinking water nd brushing my teeth but nothing seems to help!Does this eventualy go away?
2 replies, last reply by hkaruga, 5 years ago.   3,445 views.
started by sheamagnolia.   
a *Plug* for my favorite Radio Station......
Okay, I know, this ISN'T a site for ads.....however, I'm really NOT advertising *anything* simply being informative about the absolute BEST radio station on the planet..... Streaming the A to ...
1 reply, last reply by noos2mee2, 5 years ago.   1,757 views.
started by drd3775.   
Weight loss tracking bar??
someone know how I can get that colored bar where it shows how many lbs lost and have to go? I have seen some people have it when they post..thanks
1 reply, last reply by lisakp71, 5 years ago.   570 views.
started by Kbracero.   
WHAT AM I DOING WRONG???
OK please look at my food journals....tell me were I am going wrong. I no I am not exercising but....the diet part I can not lose I have lost 13 pounds since March 28 and this is so depressing because ...
11 replies, last reply by PeeFat, 5 years ago.   2,226 views.
started by need2lose100.   
HELP!!!!!
Hey guys I have always struggled with my weight now I am at the point where i am wanting to get serious about it and not only lose fat but build muscle so i have joined this forum and been doing great ...
7 replies, last reply by PishPosh, 5 years ago.   1,439 views.
started by bmurphy102.   
Dry Hair
So since starting my healthier lifestyle about 8 months ago, I noticed my hair (and strangely enough only my right side) has gotten increasingly dry and damaged to the point of chopping my hair off to ...
13 replies, last reply by lisakp71, 5 years ago.   1,254 views.
started by ADobs.   
what to have for breakfast ????
Ok so maybe this is the wrong diet for me..I hate cheese so I have been having 1 boiled egg and 4 pieces of bacon for breakfast for 5 days...Now I am very sick of that already :cry: Is there any thing ...
7 replies, last reply by Hermiones Mom, 5 years ago.   1,810 views.
started by malibugirl1.   
Net carbs
Does anyone know how to make the food diary track net carbs?
3 replies, last reply by VtaMale805, 5 years ago.   800 views.
started by dkchiles.   
I need a buddy
I'm almost 50, need (want) to drop 8-10 and maintain it - I'll do good at recording for a week or so, then......
no replies.   588 views.
started by whiizkid, 5 years ago.   
im about to give up
Im following everything im suppost to, workout 5 times a wk. I have a thyroid issue but is under control now. I was losing but have now stoped. I seem bloated, is it cus im on my monthly buz? could that ...
11 replies, last reply by NoChubbyMom, 5 years ago.   1,508 views.
started by chap.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers