| HELP with maintenance|
So I've checked out numerous websites to calculate my BMR, RDI, etc., but I just want to talk to other people maintaining to see how many calories I should be consuming to maintain my current weight? ...
| Cant Lose |
Falling flat on my face anything I do, I either feel like crap, or tired. I am gaining the weight back I lost a little at a time. Atkins made me so lethargic, and my exercise was harder. I don't know ...
Why do fruits have so many carbs?? Are there any that don't have a lot of them?
| qucik question|
Hi! I'm new, if anyone has any tips or usefull advice for me on my diet I would soo appreciate it :d 8)
| At a stand still|
I think I have been doing every thing right but I'm losing, I'm at a stand still. Could someone look at what I'm eating a let me know what you think! I have not cheated any, and i feel like ...
I am so fat it is depressing I weigh in at 271lbs and really need to lose about half that weight. I cannot go out of the house so am dieting on my own. This week has been quite challenging as I starter ...
| Where to Begin?|
So frustrated! I'm not sure where to begin. I want to lose weight so badly but continue to eat way too much. I am never full and do not have the energy or motivation to work out like I should. I'm ...
| still frustrated!|
frustrated and aggitated have been on this plan since March 1st - did well 1st 3 weeks then nothing except a 1lb gain... the only thing "bad" i have had was sugar free syrups a few tiems - that ...
| Atkins buddies needed! Working mothers preferred! :)|
I am doing induction of atkins, because as of yet, I don't trust myself on the other phases. I am a working mother of a two year old and on my way to my wedding day (June 18th) I need some moral s ...
| need help upping my calcium!|
I'm breastfeeding and trying to keep calories in check, but need the calcium- what would you suggest? Milk is high in calories, but fat free cheeses and yogurts are low in calcium... any thoughts?
| Lay it on me...I can handle the truth! (SportLine S12 Wrist HRM)|
Well, I know I made a mistake in purchasing a SportLine S12 HRM from the store...but, I would like to know if someone has any quantifiable data that might compare how a SportLine wrist watch reads com ...
no replies. 2,117 views.
started by BigDaddyDee
, 5 years ago.
| How do you enter a food's nutritional value if you can't find it? |
Hi, I'm new and want to enter my specific protein powder in here. Can anyone please tell me how to do that? Thank you!!
| Emotional binge eating|
A few months after I started my current eating plan, I had a particularly rough day at work, and all I could think about was chocolate cake and milk. I went straight to the Whole Foods, where I knew I ...
| Stuck in Mother's diet!|
My Mother logged onto my computer and saved her name as the primary, now when I press sign out it doesn't work help!
| How to change RDI???|
Does anyone know how to change my RDI??