| Help! |
Since this is the "Help" area I'm asking for help. I'm gaining weight by the minute. I've tried everything and settled into Weight Watchers. The problem is that I can't seem ...
| How many calories do you burn in the gym|
Hi everyone. I exercise 5 days a week for an hour at a time. Twice a week I train with a personal trainer doing mostly weights and interval training combined. The other 3 days I do cardio training on my ...
no replies. 354 views.
started by Nicky111
, 3 years ago.
| Need Support|
Hi, I am madhavi. I am exercising good, my problem is food intake. I am eating more when I get excited and depressed. Hope I can get help & support on this. thanks, madhavi.
| Calories and exercise|
If I set my caloric intake for 1800cal per day, (which is 210 under my recommended,) and then exercise as well, should I be eating more? I don't meet the 1800cal every day. I am usually around 80 ...
no replies. 357 views.
started by Julesdn
, 3 years ago.
| Atkins on a tight budget. Ideas please|
Hey everyone, I want to ask if any of you have any (ATKINS INDUCTION)recipe ideas that are delicious and cost effective for those of us on a very (very) tight budget? And good tasting too? I can afford ...
| What is the net???|
Can someone please explain to be the "Net" in greater detail. I have sort of made my own assumptions as to what it means, but any insight would be greatly appreciated.
| water weight question|
I'm reposting this because I really not sure what to do... how do you know to trust the small weight losses as real weight and not just water weight... i got really excited yesterday when i lost ...
| I am pretty sure my scale is off|
I am pretty sure my scale is off. I have been working my behind off making sure I stay under my daily calories and burn at least 250 calories 6 nights a week and the number the scale shows has been the ...
| How do you change your starting weight?|
I accidentally entered the wrong one! sorry Newbie here! :oops:
| Will Power?|
What is that that causes me to eat something even when I am telling myself not to eat it? If only the mental gymnastics I perform in justifying eating "just a little something" when I know I ...
| Alcohol is stumping my weightloss|
I have been trying really hard the last few weeks to watch what I eat and get some moderate exercise, I have for the most part stopped eating bread, pasta, potatoes, sweets, rice. There have been a c ...
| Quiting smoking and dieting all at the same time HELP!|
So I have a question that I really need help with we recently quit smoking will be 3 weeks on wednesday and it seems like i have switched from putting that ciggeret (sp) in my mouth to finding anything ...
| Plateau? Need some ideas to get rolling again ...|
Hi, I was hoping some of you could look at my diet and exercise and see what may be going on here. I have lost 18 lbs so far from 228 to currently 210 I have been 210 for the 3rd week in a row now and ...
| please explain my RDI |
Hi, According to the site my RDI should be 2700 calories a day to maintain my weight. For example today I have had approx 1700 cals and it says I have 191 left? how can this add up to 2700 I have even ...
| gaining on the weekends|
hi! I would say up your veggies and take the protein down a bit? the veggies are higher in carbs than all the protein of course, but they are also much less in caloric value. I've lost 10 pounds since ...
no replies. 367 views.
started by diger56
, 3 years ago.
Second month, only 1 lb lost
durlon wrote: My friend noticing, it definitely made me feel better, that what I'm doing is making a difference. I can to more vegetables or fruit instead of the hash browns, I just never thought ...
by Vickie 5966
on 29 Jul 14 01:40 AM
Instantcrazy wrote: Interestin... As someone who SUFFERS from ADHD and axiety, I have never heard of these. When you say dietary forms, do you mean like a supplement or actual food forms? I also have a ...
on 28 Jul 14 08:03 AM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
on 24 Jul 14 05:07 PM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
on 24 Jul 14 08:51 AM
Coffee increases Blood Sugar?
If you want a caffeinated beverage to help boost memory drink green tea, or you can take Ginkgo biloba supplements.
on 21 Jul 14 04:06 PM