| The exercise section|
Hi. I just started using this site for help with my eating habits. I seem to be getting the hang of it with one exception. I feel like I understand how to enter food intake and tell the amount of ...
What do the asterisks mean on my diet calendar?
| What should I be eating/ doing to lose 10 lbs during a week?|
I joined the challenge, but I'm such a newbie lol I would love to know what are some good meal choices/ work out methods. Any thing will help! Thanks in advance!
| How do I just put in calories?|
How do I just put in the calories for my homecooked meals? I make large batches of meals - like soups or chili - and keep track calorie counts of every single item that goes into it. I then divide by the ...
I'm going to try to lose 15 lbs. in 34 days (I'll probably be happy with 10). Graduation is on June 5th and I would be soo happy if I could lose weight before then.. If anyone could give me some ...
| Weather changes|
So as April is coming to an end, summer weather is starting. Which has actually been causing some problems. I usually prefer to get my exercise in at the gym, just because they have all the equipment ...
| I look like a bodybuilder and I don't like it!!!!!!|
- I am just going to premise this by saying that I'm planning on getting re-clipped and my diet re-analyzed by a nutritionist in about 2 weeks (when my monthly cycle resets is over and the bloat is ...
| love handles and hips!|
I seem to be losing weight everywhere but my hips and love handles. =( Any suggestions?
| HELP with maintenance|
So I've checked out numerous websites to calculate my BMR, RDI, etc., but I just want to talk to other people maintaining to see how many calories I should be consuming to maintain my current weight? ...
| Cant Lose |
Falling flat on my face anything I do, I either feel like crap, or tired. I am gaining the weight back I lost a little at a time. Atkins made me so lethargic, and my exercise was harder. I don't know ...
Why do fruits have so many carbs?? Are there any that don't have a lot of them?
| qucik question|
Hi! I'm new, if anyone has any tips or usefull advice for me on my diet I would soo appreciate it :d 8)
| At a stand still|
I think I have been doing every thing right but I'm losing, I'm at a stand still. Could someone look at what I'm eating a let me know what you think! I have not cheated any, and i feel like ...
I am so fat it is depressing I weigh in at 271lbs and really need to lose about half that weight. I cannot go out of the house so am dieting on my own. This week has been quite challenging as I starter ...
| Where to Begin?|
So frustrated! I'm not sure where to begin. I want to lose weight so badly but continue to eat way too much. I am never full and do not have the energy or motivation to work out like I should. I'm ...
I didn't know this!
The point is she didn't know it was actually a disorder.
on 27 Oct 16 04:43 AM
Scanning a bar code
I thought the mobile app had a barcode scanner, but I can't find it. Was I wrong? Or is it just hard to find?
on 26 Oct 16 06:38 PM
Click on my diet calendar, click the last day you logged and it should bring up the full month. Then in the left corner you will see a printer icon where you can click that then either download or save ...
on 24 Oct 16 05:50 AM
How do you delete old topic
I'm not sure if you can close the topic, but you can stop the notifications. Click on one of the notifications on your notification page. A box with an X in it should appear on the top right of the ...
on 16 Oct 16 09:49 AM
What EXACTLY does a serving of cake mean??
Hi Halo I didn't say I was using the idea - just thinking about it. - not thinking about using it - just THINKING about it, as an idea. But the only a mouthful (or a few, depending what the item ...
on 08 Oct 16 04:40 PM