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Calorie Count too restrictive?
My beginning weight on 1/24/11 was 180lbs and I'm 5'7" tall. In 15 days I've lost 6 lbs. I have been tracking what I'm eating limiting my calories to 1000 a day. Today someone told ...
17 replies, last reply by kokusho, 4 years ago.   3,197 views.
started by LCM.   
protein powder???
is protein powder advisable if i am trying to lose some pounds (primarily fats then muscle) over here??? if yes then which kind?? unsweetened??? i don't have any low energy issues thanks god.. but ...
6 replies, last reply by Ed Endicott, 4 years ago.   1,494 views.
started by atropa_belladona.   
Please help me.....I don't know what to do!
I need to lose weight for my health but also for myself. I eat healthy and drink lots and lots of water. But, here's the problem. I have had 4 major back surgeries and have constant pain from my ...
9 replies, last reply by nops, 4 years ago.   1,325 views.
started by bowker.   
Significant Others
Does anyone have any advice on how to stay healthy while living with a less healthy significant other? My husband keeps telling me he supports me and he wants to help any way he can, but he also wants ...
24 replies, last reply by drummingpariah, 4 years ago.   2,291 views.
started by Mmmily.   
B.L. Boot Camp?
Hey everyone I have been doing Biggest Losers Boot Camp DVD for a few weeks now and LOVE it. However, I dont know how many calories i am really burning. Does anyone know what the average calories burned ...
3 replies, last reply by jessie1326, 4 years ago.   2,278 views.
started by JamieD13.   
Vitamin Suggestions
I do not currently take a vitamin daily, but I would like to start. Which vitamin(s) would you suggest?
6 replies, last reply by Loki28, 4 years ago.   921 views.
started by XPrettyXFaceX.   
Alternatives to Pullups
Hey Everyone...I'm doing a workout program off of and one of the exercises for next week is pullups...problem is I can't even do one and really don't want to embarrass myself ...
6 replies, last reply by millerwc, 4 years ago.   1,395 views.
started by smartin585.   
alcohol and bloating
i hate the 2 days after i party im crazy bloated is there anything i can do about that?
no replies.   1,434 views.
started by xangelsarah, 4 years ago.   
delete food
can someone h tell me how do you get rid of food in food dairy you no longer eat
no replies.   330 views.
started by pyknic, 4 years ago.   
Is there a way to print the exercise log the way you can print the food diary and daily details and totals?
no replies.   351 views.
started by Pam Burris, 4 years ago.   
Food at school?
Hi guys! I need some help. Here in the netherlands the school doesnt prepare lunches for us, youre supposed to bring your own stuff. So, most kids go to the grocery store next to school and they buy c ...
1 reply, last reply by minigirl, 4 years ago.   694 views.
started by Benjarulestheworld.   
Hey all, I was wondering if anyone has experience with IBS or IBS symptoms? I've never been formally diagnosed, but frankly, a diagnosis wouldn't even help cure this problem. My symptoms (a ...
9 replies, last reply by kimmyd2007, 4 years ago.   1,387 views.
started by Rae1219.   
weight watcher points
So a few years ago I used fatsecret as a way to track my WW points. At that time, when you entered your foods the points for those foods were shown. Now that I have returned I can't seem to find where ...
12 replies, last reply by Pugcrazy, 4 years ago.   2,402 views.
started by bartoe001.   
Get rid of a weigh entry that is a duplicate
How can I delete an entry this is a duplicate/and or a mistake?
no replies.   704 views.
started by CherBear52, 4 years ago.   
Need help with Challenges!
Can someone please let me know how the challenges work? I've joined a couple but don't know exactly how to post to them. Thanks! :) J
no replies.   504 views.
started by LdyJ, 4 years ago.   
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Help! I need to reset my weight loss goals but don't know how
Find the toolbox on the homepage then click on my diet, there's a link to reset your starting weight
by Jaydean7889 on 24 May 15 11:57 AM
Calories Burned
W edecided to take the kids to Jumpology today. 1 hour of jumping on a trampoline, Baby!!!! NOt sure which source to believe as far as how many calories I'll be burning, though. FS says trampolining ...
by amyskids on 22 May 15 07:51 AM
It doesn't show on my pie chart however it gives me a total at the top of the food diary if you add it as mummydee suggested.
by wholefoodnut on 21 May 15 07:59 AM
LCHF advice and tips needed...
Hello Sunflower - since it seems you are more interested in eating healthy and not dropping lots of weight to fast, I will comment. I do believe LCHF diets are healthy for everyone, so applaud your d ...
by Donnmur on 19 May 15 08:42 AM
Can anyone tell me if I can set my own Macros? Thank you:?
by Minnymoo on 18 May 15 04:46 AM

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Drink water
13 Feb 15 for diet Atkins