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I am so fat it is depressing I weigh in at 271lbs and really need to lose about half that weight. I cannot go out of the house so am dieting on my own. This week has been quite challenging as I starter ...
8 replies, last reply by Wezzer, 5 years ago.   1,393 views.
started by jakksmum.   
Where to Begin?
So frustrated! I'm not sure where to begin. I want to lose weight so badly but continue to eat way too much. I am never full and do not have the energy or motivation to work out like I should. I'm ...
21 replies, last reply by zeeeb, 5 years ago.   2,405 views.
started by ashleymarie1123.   
still frustrated!
frustrated and aggitated have been on this plan since March 1st - did well 1st 3 weeks then nothing except a 1lb gain... the only thing "bad" i have had was sugar free syrups a few tiems - that ...
10 replies, last reply by Ninjapanda, 5 years ago.   2,714 views.
started by GEMARTIST34.   
Atkins buddies needed! Working mothers preferred! :)
I am doing induction of atkins, because as of yet, I don't trust myself on the other phases. I am a working mother of a two year old and on my way to my wedding day (June 18th) I need some moral s ...
8 replies, last reply by jaime30024, 5 years ago.   1,973 views.
started by magginessless24.   
need help upping my calcium!
I'm breastfeeding and trying to keep calories in check, but need the calcium- what would you suggest? Milk is high in calories, but fat free cheeses and yogurts are low in calcium... any thoughts?
10 replies, last reply by Hermiones Mom, 5 years ago.   1,862 views.
started by jenhanson.   
Lay it on me...I can handle the truth! (SportLine S12 Wrist HRM)
Well, I know I made a mistake in purchasing a SportLine S12 HRM from the store...but, I would like to know if someone has any quantifiable data that might compare how a SportLine wrist watch reads com ...
no replies.   2,113 views.
started by BigDaddyDee, 5 years ago.   
How do you enter a food's nutritional value if you can't find it?
Hi, I'm new and want to enter my specific protein powder in here. Can anyone please tell me how to do that? Thank you!!
3 replies, last reply by ataloss, 5 years ago.   913 views.
started by ataloss.   
Emotional binge eating
A few months after I started my current eating plan, I had a particularly rough day at work, and all I could think about was chocolate cake and milk. I went straight to the Whole Foods, where I knew I ...
5 replies, last reply by WiiFitFatty, 5 years ago.   2,764 views.
started by Hermiones Mom.   
Stuck in Mother's diet!
My Mother logged onto my computer and saved her name as the primary, now when I press sign out it doesn't work help!
1 reply, last reply by tishb7846, 5 years ago.   695 views.
started by Bonniee.   
How to change RDI???
Does anyone know how to change my RDI??
1 reply, last reply by gkcfm95, 5 years ago.   1,813 views.
started by Jessica321.   
I want to record from the date I started, which was March 28th, How do I do that, it does not seem to let me go back past April 1. Thanks
1 reply, last reply by FrostyLady, 5 years ago.   751 views.
started by nobettertime.   
Heartrate monitor with calorie counter?
I am looking for an affordable strapless heart rate monitor with calorie counter. Can anyone recommend something? Thanks!!!
2 replies, last reply by mwessinger, 5 years ago.   744 views.
started by ktfitzgerald.   
Motivation is a Choice
I have been reading Linda Spangle's 100 Days of Weight Loss Book (which I highly recommend) and today I read that MOTIVATION IS A CHOICE Although we often think it's out of our control, we chose ...
2 replies, last reply by Chanticleer, 5 years ago.   824 views.
started by bowser25852.   
This is off topic, and I apologize for that. We have high deductible insurance because we are reasonably healthy and don't need daily drugs (until now!) I have asthma that comes and goes, but la ...
13 replies, last reply by deelytful1, 5 years ago.   1,417 views.
started by sooki.   
loose only 23!
IM 5'1, around 207, ive always been a heavier girl (size 9-11) but ive never felt as unattractive as i do now. I have a 2 year old son and i live with my boyfriend/his dad. Before i was pregnant i ...
12 replies, last reply by WiiFitFatty, 5 years ago.   8,585 views.
started by Drea619.   
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Body measurements?
Great, I wasted my morning looking for where I can post my measurements as well. I was very frustrated that I couldn't find it anywhere. I had to go over to My Fitness Pal just to have a tracking ...
by kristyhalseth on 25 Jul 16 07:18 AM
Shaky / Jittery
I never eat cereal or pancakes, etc. even healthy choices of those items for breakfast! It will set off my low blood sugar every time. NO yogurt, NO fruit,, NO bagels, all the things lots of people eat. ...
by Commundulli on 25 Jul 16 12:50 AM
Fell of the wagon for a week
Are you drinking enough water? How is your salt consumption? When I crave sweets I drink a glass of water and if still craving I eat a pickle. Usually does the trick. If not I eat a few pieces of fruit.
by PGM012197 on 24 Jul 16 02:52 PM
Hi, ive calorie counted a lot in my last couple of years, u do not need to eat every single calorie at all, the calories u leave out would actually contribute to more weight loss, if u find u need more ...
by sadforlife on 17 Jul 16 10:00 PM
Why am I not losing weight?
Putting food on a scale is not only easy but so helpful . It give you insight of how much is being consumed . Alcohol must be a devil in disguise. If possible cut it out completely. No bread no pasta NO ...
by lizzammit on 15 Jul 16 06:35 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins