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Figuring out Nutritional Value in your own recipes?
Can anyone help on this or know a website etc? I wanna start making some of mmy own stuff but altered with healthier options and I have limited myself to what has nutritional value provided so i can ...
5 replies, last reply by kschurter, 6 years ago.   1,532 views.
started by FunPippi.   
:( What am I doing wrong???? I swtiched to the canola version of mayonnaise and have been trying to keep fat up and protein down. I think I had two days when I went over the calories and 2 grams over ...
75 replies, last reply by Aspen2cody, 6 years ago.   12,078 views.
started by tmkcjk.   
weeks down..ugh
4 weeks in to this and I havent lost ANYTHING well my scale moves up and down the same 3 lbs....i am in ketosis and have been in heavy for 3.5 weeks...what am I doing wrong?
1 reply, last reply by liv001, 6 years ago.   995 views.
started by bekka33.   
Hello everyone, I was just wondering, I am on HCG injections and I am on day 11 and started yesterday to walk on the treadmill at a 2.5 speed for 30 mins. I have been told it is not recomended to do e ...
32 replies, last reply by mlyoung, 6 years ago.   5,393 views.
started by Sarah Noya.   
Wrong weight entered - how can I cahnge it?
Hi, I entered a wrong weight by accident Saturday :roll: I cannot find a way to change it. Can anyone help advise how historical weights can be edited? Thanks in advance :d SD
5 replies, last reply by Sugarmommy, 6 years ago.   1,505 views.
started by Souldeep.   
Iā€™m discouraged... I weighed myself this morning and I gained 2 lbs, back to 177! I was just 175 on Saturday! Buddies or anyone, please help me figure out what's going on! I have to lose 25lbs before ...
7 replies, last reply by coachcj8, 6 years ago.   1,670 views.
started by TYFDUK.   
I could really use a diet friend.
I am doing the Biggest Looser Diet and could really use a food partner...someone who I can share my food frustrations, recipes, and victories with. Today was really horrible and I have realized that I ...
no replies.   1,369 views.
started by Cookie46, 6 years ago.   
I could really use a diet friend.
input this URL: ā˜… ā˜… The website wholesale for many kinds of fashion shoes, like the nike, jordan, prada, also including the jeans, shirts, bags, hat and the decora ...
no replies.   1,369 views.
started by Cookie46, 6 years ago.   
Too much muscle on my arms!
Hi guys, Sooooo the long and short of everything is that I'm 28 years old, 5'2", 110lbs, and last clipped at 13.28% body fat; HOWEVER, I've put on a lot of muscle mass in my arms (even ...
10 replies, last reply by mcortina, 6 years ago.   15,077 views.
started by mcortina.   
Need Assistance
My problem is that I can't seem to join other diets under the 'diets' link on Fatsecret and I can't figure out how to do it. Can someone please tell me how?
1 reply, last reply by FrostyLady, 6 years ago.   726 views.
started by Aidan Bizony.   
How do I get this going?
I am trying to get started, but I don't know where to begin. I really am getting frustrated, how do I fit this all in? :doubt:
5 replies, last reply by Diablo360x, 6 years ago.   1,297 views.
started by TubbyTisha.   
getting up late
as i did this morning,(was going to be my 1st day on Atkins) doesn't, help to follow the Atkins plan, first off, wasn't hungry, after 1st drink of the day, lemon and ginger tea, with a slice of ...
no replies.   662 views.
started by jeanw40, 6 years ago.   
I put my food in my food journal and it said that hot dogs have net carbs do they I am confused . Maybe I am doing this wrong I only lost 1.6 pounds since july 11 help please I read all the material and ...
3 replies, last reply by rozbudz13, 6 years ago.   1,399 views.
started by rozbudz13.   
How to (re) start...
So, after 10 months of WW and 20 lb lost, i gained 10 back, and i find it hard, really hard, to get back on track.. i want to try something different, i just want to loose weight by eating healthier, and ...
13 replies, last reply by dbabyc2192, 6 years ago.   2,846 views.
started by Katmonk.   
Insanity- calories burned
How do I know how many calories to put down that I burn doing my Insanity workouts? I don't think there is an option that covers such an intense workout.
1 reply, last reply by Jobrandes, 6 years ago.   2,762 views.
started by jl062808.   
Hi all, I am fairly new to "fatsecret", enjoying it very much. I am also new to the Avocado world. I tried them and loved them, sparingly of course. I would like to put a slice on my sand ...
6 replies, last reply by lisakp71, 6 years ago.   1,746 views.
started by vaacc.   
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How to add a food not in database?
Thank you so much!
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Google Mein Post Crawl ho rahi hai? Reply....;)
by Addyaddu on 07 Mar 18 01:58 PM
You will not have more fat on your body than you began the day with if you're in a calorie deficit no matter what you eat. Any macro can make you fat if eaten in excess. Protein does it in a ro ...
by Diablo360x on 04 Mar 18 09:15 PM
Check with your doctor, but you may not be getting enough calories. Your body has to have enough to run on. That's you metabolic rate: (Metabolic rate is the rate of metabolism, the amount of energy ...
by itzybitby1960 on 26 Feb 18 01:19 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers